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Eating Smart and Moving More are the keys to good health and a healthy weight. Here are seven behaviors you can adopt today. Tame the Tube— Get Moving Trade TV for activity—walk, run, bike or play. Move More Walk, dance, play, work in your yard. 30 minutes a day can help you stay in shape and feel good. Right-Size Your Portions Larger portions = extra calories = extra pounds. Prepare More Meals at Home Eating at Home = Eating Healthy. Re-Think Your Drink Try water with lemon or flavored, unsweetened drinks instead of sugary drinks. Breastfeed Your Baby This year’s #1 baby gift: breast milk. Enjoy More Fruits and Veggies Make fruits and vegetables half your plate. The Eat Smart, Move More North Carolina logo reminds you that you can make the decision to eat smart and move more right now. For recipes, tips, resources and ideas about how to Eat Smart and Move More, visit www.MyEatSmartMoveMore.com

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Page 1: Eating Smart and - harnett.org · Eating Smart and Moving More are the keys to good health and a healthy weight. Here are seven behaviors you can adopt today. Tame the Tube— Get

Eating Smart and Moving More are the keys to good health and a healthy weight.Here are seven behaviors you can adopt today.

Tame the Tube— Get MovingTrade TV for activity—walk, run, bike or play.

Move MoreWalk, dance, play, work in your yard. 30 minutes a day can help you stay in shape and feel good.

Right-Size Your PortionsLarger portions = extra calories = extra pounds.

Prepare More Meals at HomeEating at Home = Eating Healthy.

Re-Think Your DrinkTry water with lemon or flavored, unsweetened drinks instead of sugary drinks.

Breastfeed Your BabyThis year’s #1 baby gift: breast milk.

Enjoy More Fruits and VeggiesMake fruits and vegetables half your plate.

The Eat Smart, Move More North Carolina logo reminds you that you can make the decision to eat smart and move more right now.

For recipes, tips, resources and ideas about how to Eat Smart and Move More, visit www.MyEatSmartMoveMore.com

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Eating Smart • Being Activeextension.missouri.edu/hes/wisewoman/ESBAflyer_2012.pdf · Eating Smart • Being Active is a research-based nutrition, food safety and food resource

Obesity and Related Chronic Diseases - Eat Smart, …...before, but we are eating more meals away from home in general. Eating away from home often means meals that are high in calories

Eat Smart, Meet Smart planning guide - Alberta · Eat smart, eat local. Remember that food choices can — and should — be customized to suit local or cultural eating preferences

Eating Smart at Home Plan: Know What’s for DinnerPlan: Know What’s for Dinner Eating Smart at Home PAD05-E 02/16 Plan: Know What’s for Dinner MEALS TO REMEMBER Sometimes the

MBB Choose It and Lose It Guide to Eating outtargetedfatlosstraining.com/wp-content/uploads/2016/05/...lose weight while eating out by making smart choices based on the things you

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Healthy Eating App Development Documentation · 2017. 8. 30. · PersOnalized Smart Environments to increase Inclusion of people with DOwn’s syndrome Report 42 Healthy Eating App

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Reply to: Raising Kids, Eating Right, Spending Smart ...kenton.ca.uky.edu/files/august_2016_living_well_for_counties.pdfKentuckians can take the following measures to minimize their