eating out choices- sample menus from popular area restaurants

8/13/2019 Eating Out Choices- sample menus from popular area restaurants

1/17

Calories

Fat(g)

TotalCarbohydrate(g)

Protein(g)

Sodium(

mg)

SOUPS (as served)Tuscan Bean with Chicken & Sausage (bowl) 180 7 14 17 790

Chicken Tortilla Soup (bowl) 160 8 14 8 1110

Chicken Noodle Soup (bowl) 150 4 16 14 1160

UNDER 550 CALORIE MENU (includes sides) portion Grilled Dijon Chicken and Portobellos 235 8 15 27.5 910

portion Sizzling Chili Lime Chicken 235 5 28 26 985

portion Weight Watchers Cabernet MushroomSirloin

230 7.5 19.5 23.5 990

portion Weight Watchers Creamy ParmesanChicken

235 6.5 17.5 27.5 755

portion Weight Watchers Grilled Jalapeno-LimeShrimp

150 3 21.5 11 1475

SEAFOOD (as served)

portion Blackened Tilapia 205 7.5 18 17 705

portion Garlic Herb Salmon 345 15 30.5 23 705

KIDS MENU(without sides)Kids Grilled Chicken Sandwich 230 5 23 24 560

Kids 4oz Sirloin Steak 140 7 0 20 410


2/17

Calories

Fat(g)


P

rotein(g)

Sodium(

mg)

SALADSSalad De-Lite (Iceberg, Romaine, Green Leaf, Cabbage, RedOnion, Tomatoes, Carrots)

60 .5 13 3 35

Fat-Free Ranch (1 Pkt.) 60 0 13 0 430

MEAT (Values based on 1 serving)Bar-B-Q Chicken, White Meat, Skinless 180 3 0 38 450

Bar-B-Q Turkey Breast 120 2.5 0 26 360

Ham 120 6 2 14 1070

Lean Brisket 230 8 1 38 480

SIDESGreen Beans 35 .5 5 2 840

Nutrition information listed is based on availability on Bill Millers website at this time. This form may be updated asmore nutrition information becomes available on their site.


3/17

Calories

Fat(g)


Protein(g)

Sodium(

mg)

CLASSICS Chargrilled Chicken Sandwich 145 2 18 14 390

WRAPS (no dressing) Chargrilled Chicken Cool Wrap 205 5 25 16 535

Spicy Chicken Cool Wrap 210 5 24.5 17 685

Chicken Caesar Cool Wrap 235 6.5 23.5 19.5 645

SALADSChargrilled and Fruit Salad(no granola or dressing)

220 6 21 22 450

Chargrilled Chicken Garden Salad(no croutons, sunflower kernels, or dressing)

180 6 11 23 450

Southwest Chargrilled Salad(no tortilla strips or dressing)

250 9 19 26 820

SIDE ITEMSChicken Tortilla Soup (medium) 260 6 29 22 960

Hearty Breast of Chicken Soup (medium) 120 4 17 7 990

Side Salad (no dressing) 70 5 5 5 110

KIDS MEAL

Kids Grilled Nuggets (6 ct) 110 2 0 25 840

DRESSINGS & CONDIMENTSLight Italian Dressing (packet) 25 1 3 0 930

Light Mayo (packet) 40 4 1 0 85

Mustard (packet) 5 0 1 0 60
http://www.chick-fil-a.com/


4/17

T

otalCalories

T

otalFat(g)

T

otalCarbohydrate(g)

P

rotein(g)

S

odium(

mg)

LIGHTER CHOICES (as served)Classic Sirloin 250 7 12 38 1520

CUSTOM COMBINATIONS (without sides)Classic Sirloin 220 9 1 34 760

Grilled Salmon w/ Garlic & Herbs 280 12 1 42 520

Margarita Grilled Chicken 160 2.5 5 29 510

Spicy Garlic & Lime Grilled Shrimp 130 5 5 14 1050

KIDS MENU (without sides)Grilled Chicken Platter 160 3.5 2 30 530

SIDESSteamed Broccoli 90 6 9 3 460


5/17

TotalCalories

T

otalFat(g)

T

otalCarbohydrate(g)

P

rotein(g)

S

odium(

mg)

SLAMS Fit Slam 180 5 23 12 410

OMELETS Fit FareOmelet 195 9 12.5 17 435

SKILLETS Fit FareVeggie Skillet 165 4.5 22 10 725

BREAKFAST SIDESEgg Whites 50 .5 1 11 180

Grapes 60 0 15 1 0Grilled Ham Slice 120 5 8 14 710

Seasonal Fruit 70 0 18 1 7

Turkey Bacon Strips (4 slices) 100 7 2 12 660

SANDWICHES Chicken Avocado Sandwich with Fit Farefresh veggies 245 5.5 25.5 21.5 1265

BUILD YOUR OWN BURGER (lettuce, tomato, red onions, spinach, pickles,jalapeos, and pico de gallo are all acceptable additions and provide negligible calories)Grilled Seasoned Chicken Breast 176 2 3 33 863

Veggie Patty 164 3 19 16 491

Whole Wheat Bun 97 .5 18 4 174Chipotle Sauce (1 oz) 28 2 2 0 79

Fresh Avocado (1 serv) 56 6 2 1 16

DINNER Fit FareTilapia Ranchero (without dinner bread) 225 9.5 20 26.5 465

DINNER SIDESBroccoli 35 0 4 2 20

Dippable Veggies (without dressing) 30 1 5 1 85

SOUPS, SALADS, & SIDESChicken Noodle Soup (cup) 110 2.5 11 10 750

Chili (cup) 280 12 28 16 1360Garden Salad (without dressing) 120 7 7 7 150

Vegetable Beef Soup (cup) 111 3 15 7 1032

CONDIMENTSBalsamic Vinaigrette, Low Fat (1 oz) 35 1 7 0 140

Fat-Free Italian Dressing (1 oz) 9 0 3 0 367

Fat-Free Ranch Dressing (1 oz) 25 0 5 0 230

French Dressing (1 oz) 74 5 8 0 248

Pico de Gallo (3 oz) 21 0 5 1 125
http://www.google.com/url?sa=i&rct=j&q=dennys&source=images&cd=&cad=rja&docid=_ykSxKdqgJ7LGM&tbnid=GZaOVQ-_OOOhnM:&ved=0CAUQjRw&url=http://blogs.trb.com/features/consumer/shopping/blog/2012/09/two_kids_eat_free_at_dennys_on.html&ei=4_V2UZmMCsfZ2QW5lYGQAQ&bvm=bv.45580626,d.b2I&psig=AFQjCNH092X7Lp5SlhE8Szb6LuT1JwQZWw&ust=1366837022679116


6/17

TotalCalories

TotalFat(g)


Protein(g)

Sodium(

mg)

SOUPSChicken Tortilla Soup 173 7 13 13 2108

Chicken Noodle Soup 158 6 12 14 1406

SMALL PLATESVietnamese Shrimp Spring Eggrolls 207 1 30 13 307

Grilled 4oz Atlantic Salmon 332 22 10 24 486

Seared Sea Scallops 315 20 11 20 610

DINNER ENTRES portion Atlantic Salmon Simply Prepared, 5oz1 233.5 13 12.5 16.5 286

portion Grilled Shrimp Entree1 278 13 16 24 619.5

LUNCH COMBOSTaos Turkey Wrap 236 11 19 16 948

KIDS MENUKids Grilled Chicken Sandwich 255 8 19 25 391

Kids Turkey Wrap 194 7 18 15 817

1with panzanella bread & grilled asparagus


7/17

TotalCalories

TotalFat(g)

T

otalCarbohydrate(g)

Protein(g)

Sodium(

mg)

8 SUB SANDWICHES (values are without

mayo and ordered as an UNWICH)#1 PEPE 179 10 5 18 665

#2 BIG JOHN 98 3 3.5 16 417

#4 TURKEY TOM 80.5 1 6 14 496.5

GIANT CLUB SANDWICHES (values arewithout mayo and ordered as an UNWICH)

#7 GOURMET SMOKED HAM CLUB 245 11.5 6 27 1118

#8 BILLY CLUB 266 13 5.5 33 1199

#10 HUNTERS CLUB 277 14 4 37.5 1022

#11 COUNTRY CLUB 235 10.5 6 30 1149

#14 BOOTLEGGER CLUB 154 3.5 4.5 28 900.5

EXTRASAvocado Spread 14 1 2 0 62

Dijon mustard 8 .5 .5 .5 129
http://www.google.com/imgres?um=1&sa=N&rls=com.microsoft:en-us:IE-Address&rlz=1I7ADFA_enUS448&hl=en&biw=1280&bih=634&tbm=isch&tbnid=i6x6nPe2_JD7FM:&imgrefurl=http://knightnews.com/2012/03/jimmy-johns-1-subs-advertised-to-ucf-orlando-area/&docid=xNK97N17DlqrHM&imgurl=http://knightnews.com/wp-content/uploads/2012/03/Jimmy-Johns-Logo.png&w=347&h=319&ei=pa92UbnDOqrI2gWRuoHwDQ&zoom=1&ved=1t:3588,r:6,s:0,i:170&iact=rc&dur=495&page=1&tbnh=204&tbnw=222&start=0&ndsp=17&tx=96&ty=85


8/17

TotalCalories

TotalFat(g)


Protein(g)

Sodium(

mg)

DINNER MENUSTARTERSChilled Shrimp Cocktail (with cocktail sauce) 190 1.5 14 31 1010

LEGENDARY STEAKS (values do not include side,salad, or bread) portion Renegade Sirloin, 6oz 190 11.5 0 21.5 260

portion Sirloin and Redrock Grilled Shrimp 235 12 1 30.5 825

SEAFOOD (values do not include side, salad, orbread) portion LongHorn Salmon, 7oz 145 6.5 1.5 20 150

portion Grilled Fresh Rainbow Trout 140 7.5 0 18.5 230

Redrock Grilled Shrimp 130 1.5 2 27 1690

CHICKEN (values do not include side, salad, or bread) portion Sierra Chicken 205 6 1 36 620

portion Napa Grilled Chicken 185 7.5 3.5 26 615

GREAT STEAK ADDITIONSGrilled Onions 90 4 11 1 750

Sauted Sliced Mushrooms & Onions 90 4.5 8 3 640

Grilled Shrimp 45 .5 1 9 560

SIDE DISHESFresh Seasonal Vegetables 90 4 9 3 350Fresh Green Beans 35 0 6 2 230

Mixed Green Side Salad (without dressing) 110 4.5 12 4 200

DRESSSINGS & DIPPING SAUCESRaspberry Vinaigrette (1 oz) 60 0 14 0 220

Light Ranch 60 4.5 3 0 380
http://www.google.com/url?sa=i&rct=j&q=longhorn+steakhouse&source=images&cd=&cad=rja&docid=XeLJwIIqS_Rc_M&tbnid=PpNmS83hmp0OpM:&ved=0CAUQjRw&url=http://www.kcrestaurantguide.com/old%20customer/longhorn.htm&ei=HAedUfTxKYWW8gTig4HwBg&bvm=bv.46751780,d.eWU&psig=AFQjCNFR6dyWNL6JSx8bT11rFa5pDWf63Q&ust=1369331851262927


9/17

TotalCalories

TotalFat(g)


Protein(g)

Sodium(

mg)

ENTRES

NutritionInformationNot

Provided

NutritionInformationNot

Provided

Grilled Chicken Breast 335 16 1

Baked Ham 300 11 6

Blackened Tilapia 270 11 5

Lemmon Pepper Salmon 343 16 4

Lemon Basil Tilapia 330 12 0

Lemon Dill Salmon (without sauce) 332 12 3

Pan-grilled Filet 330 12 19

SIDESSeasoned Green Beans 60 3 5

Fresh Broccoli 50 2 8

Fresh Green Beans 75 3 10

Roasted Mixed Vegetables 100 5 14

Spinach 60 2 7

Fresh Asparagus 70 4 7

Squash Saut 110 5 15

Brussels Sprouts & Carrots 135 3 24

Roasted Cauliflower 60 5 4

Sauteed Mushrooms 90 4 10

Normandy Vegetables 90 5 15

Broccoli, Cauliflower, & Carrots 90 3 14

Lemon Roasted Asparagus 50 1 2


10/17

Calories

Fat(g)


Protein(g)

Sodium(

mg)

HOT SANDWICHESMemphian (Choose 2 Portion) 300 9 32 20 950

Roast Beef Melt (Choose 2 Portion) 330 12 31 23 850

The New Yorker (Choose 2 Portion) 280 10 24 21 1140

Turkey Melt (Choose 2 Portion) 310 11 32 20 1090

GRILLED SANDWICHESHam and Cheese Toastie (Choose 2 Portion) 280 11 24 16 1240

DELI CLASSICSDeli Corned Beef (Choose 2 Portion) 260 6 31 17 980

Deli Ham (Choose 2 Portion) 240 4 31 16 750

Deli Pastrami (Choose 2 Portion) 250 6 31 17 1000

Deli Roast Beef (Choose 2 Portion) 230 3.5 30 18 610

Deli Turkey (Choose 2 Portion) 210 2 31 15 850

SALADS (Values do not include dressing. See dressing values below)Garden Salad (Choose 2 Portion) 150 10 9 9 240

Grilled Chicken Salad (Choose 2 Portion) 230 12 9 20 540

Savannah Chopped Salad (Choose 2 Portion) 210 8 20 16 410

Low Calorie Italian Dressing (3 fl oz) 25 1.5 3 0 410

SOUPSVeggie Chili (cup) 180 2 31 10 1020

White Chicken Chili (cup) 190 8 18 16 600

SALAD DRESSINGLow Calorie Italian 80 4.5 9 0 1230


11/17

Calorie

s

Fat(g)

TotalC

arbohydrate(g)

Protein

(g)

Sodium

(mg)

SOUPPasta e Fagioli (one serving) 130 2.5 17 9 680

PANINI portion Grilled Chicken Caprese 280 11.5 26.5 17.5 720

DINNER ENTRES portion Venetian Apricot Chicken 200 3.5 17 25.5 645

portion Grilled Lemon-Herb Chicken 415 13 31.5 44 1115

portion Herb-Grilled Salmon 255 13 2.5 32 380

portion Steak Toscano 295 10 31 19.5 730


12/17

Calories

F

at(g)

T

otalCarbohydrate(g)

P

rotein(g)

S

odium(

mg)

SMALL PLATESHot & Sour Soup (cup 6 fluid oz.) 190 8 12 16 1640

portion Edamame 160 7 9 15 490

SALADS portion Asian Chopped Chicken Salad (withoutdressing)

190 6 13 22 210

SIGNATURE DISHES(Rice not included. Values based

on ordering stock velveted) portion Sesame Chicken 280 8 26 25 1410

portion Sesame Shrimp 200 6 25 11 1420

portion Mongolian Chicken 260 8 23 26 1820

portion Mongolian Vegetables and Tofu 280 11 30 15 1930

portion Mongolian Shrimp 200 6 22 14 1880

portion Ginger Broccoli with Chicken 260 8 21 27 1950

portion Ginger Broccoli with Vegetables and Tofu 280 11 29 17 2060

portion Ginger Broccoli with Shrimp 190 6 20 15 2000

portion Orange Peel with Shrimp 230 5 31 14 1640

portion Spicy Korean with Shrimp 230 8 20 18 2660

portion Sweet & Sour Chicken 250 3 35 23 480

portion Thai Dynamite with Chicken 200 5 14 24 790 portion Thai Dynamite with Vegetables and Tofu 220 9 20 14 890

portion Thai Dynamite with Shrimp 130 3.5 13 13 840


13/17

Calories

Fat(g)


Protein(g)

Sodium(

mg)

STARTERS

Lemongrass Chicken Steamed Dumplings 300 11 31 16 390

Shrimp Steamed Dumplings 220 1.5 31 17 500

Tuna Tataki Crisp 280 11 16 28 650

Seared Ahi Tuna 200 9 9 21 1150

SOUP & SALADHot and Sour Soup (cup) 70 2 9 4 1440

Thai Basil Green Salad w/ Chicken and Ginger Lime

Vinaigrette

310 9 28 28 1210

CHICKEN (rice not included)

portion Mandarin Chicken entre 245 7 23 24 1465

portion Ginger Chicken w/ broccoli entre 235 5.5 19 29.5 1165

portion Moo Goo Gai Pan entre 155 4.5 9 19.5 1190

portion Chicken with Black Bean Sauce entre 250 8 11.5 32.5 1565

Kids Sweet and Sour Chicken 300 11 32 17 400

SEAFOOD (rice not included)

Shanghai Shrimp with Garlic Sauce 240 10 14 25 1690

VEGETARIAN PLATES (rice not included)

Buddhas Feast Steamed 260 4 32 26 300


14/17

TotalCalories

TotalFat(g)


Protein(g)

Sodium(

mg)

SEASIDE STARTERSChilled Jumbo Shrimp Cocktail 120 .5 9 19 580

SOUPS AND SALADS (salads do not include dressing)Spicy Chicken Tortilla (cup) 150 6 17 9 1210

Garden Salad with Petite Shrimp added 115 5 10 8 285

Bar Harbor Salad with Chicken 300 9 29 28 530

Bar Harbor Salad with Shrimp 260 9 29 21 350

Bar Harbor Salad with Salmon 350 10 31 38 135

SIGNATURE COMBINATIONSGrilled Lobster, Shrimp, and Scallops 340 6 32 41 2190

CREATE YOUR OWN COMBINATION(choose 2 plus 1 accompaniment)

Garlic Grilled Shrimp 60 1


15/17

Calories

Fat(g)


Protein(g)

Sodium(

mg)

BISTRO BOXESChicken and Hummus 260 7 25 20 590

Chipotle Chicken Wraps 290 12 26 19 840

Goat Cheese & Garden Veggies 220 10 24 10 470

SANDWICHES, PANINI, & WRAPS Chicken Santa Fe Panini 200 5.5 23.5 13 475

Ham & Swiss Panini 170 5 21 11.5 565

Tarragon Chicken Salad Sandwich 210 6.5 23 16 500

Turkey & Swiss Sandwich 195 6.5 18 17 590


16/17

Calories

Fat(g)


Protein(g)

Sodium(

mg)

SANDWICHES Values include of 9-grain wheat bread (i.e. open-face), lettuce, tomatoes,onions, green peppers, and cucumbers.

6 Black Forest Ham 185 3.5 26 14 675

6 Oven Roasted Chicken 215 4 27 19 485

6 Subway Club 205 3.5 26 19 725

6 Turkey Breast 175 2.5 26 14 655

6 Turkey Breast & Black Forest Ham 175 3 26 14 665

SALADS Values include lettuce, tomatoes, onions, green peppers, cucumbers, andolives. Values do not include croutons or dressing. See dressing values below.

Oven Roasted Chicken Breast 130 2.5 10 19 270

Roast Beef 140 3.5 11 19 461

Subway Club 140 3.5 12 18 640

Turkey Breast 110 2 12 12 570

Turkey Breast & Ham 110 2.6 12 12 580

Grilled Chicken & Baby Spinach 130 2.5 10 19 330

Fat-Free Italian Dressing 35 0 7 1 720

BREAKFAST Values include light wheat English muffin, egg white, and cheese.

Steak, Egg (White) & Cheese 180 4 25 15 620

Sunrise Subway Melt 210 6 26 18 830


17/17

Tota

lCalories

Tota

lFat(g)

Tota

lCarbohydrate(g)

Prot

ein(g)

Sodium(

mg)

APPETIZERS portion Spinach Florentine Flatbread 190 11 14.5 8 400

portion BBQ Chicken Flatbread 230 11.5 22 11.5 490

SEAFOOD(without sides) portion Grilled Salmon with LangostinoLobster

260 16 3 25.5 740

SOUPSTortilla 250 13 23 12 1510

PREMIUM BLACK ANGUS STEAKS(without sides) portion 6oz Sirloin 185 12 1 19 725

SIGNATURE SIDESBroccoli 50 .5 10 3 370

Tomato Mozzarella Salad 90 6 5 5 135

KIDS MENUChicken Skewer with Grilled Pita 320 10 33 23 1000

Chicken Sandwich 280 13 24 14 550

eating out choices- sample menus from popular area restaurants

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