Eat Your Way to Gorgeous Skin: 101 Powerful Skin Foods

Honey, Shea Butter, Seafood

Honey is a natural humectant – it attracts and preserves moisture.

Shea Butter soothes and moisturizes skin naturally.

Seafood is rich in omega-3’s that help prevent dry skin and maintain healthy skin and hair.

Yellow, Red, Orange, and Orange Fruits and Vegetables

Vegetables are full of vitamins, minerals, and antioxidants that protect and help repair damaged skin.

Fruits contain potent carotenoids, antioxidants, anthocyanins, flavonoids, quercetin, and vitamin C that protect skin health.

Nuts and Seeds

Nuts are rich in vitamin E which combat skin-aging free radicals and hold moisture in the skin.

Seeds are superfoods for Skin, High in Zinc and Vitamin E.

Chocolate, Legumes, Whole Grains, Dairy & Non-dairy Products

Chocolate hydrates the skin and is an antioxidant.

Legumes are good sources of protein, fiber, and minerals, and these are super for skin.

Whole Grain produces sugar spikes and help keep blood sugar steady longer which helps keep skin healthier and less acne-prone.

Goat milk is natural exfoliant, and contains fats that hydrate skin,and caprylic acid helps lower pH in skin to protect from infection.

Yogurt when applied topically calms irritated or dry skin, when eaten increases good bacteria.

Beverages: water, coconut water, green tea, red wine and coffee

Herbs, Spices, Meat, Poultry, Oils, & Beverages

Herbs and spices contain powerful antioxidants which protect the skin from free radicals and often have anti-inflammatory properties.

Meat and Poultry are high in zinc and protein helps to repair and regenerate skin cells and collagen.

Oils have a different fatty acid composition; in moderate amounts these oils provide different nutritional benefits for the skin.

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