eat to live cookbook: 50 quick, delicious and eat to live compliant recipes

EattoLiveCookbook50Quick,DeliciousandEattoLiveCompliantRecipes

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TableofContentsIntroductionDeliciousEatToLiveRecipesHomemadeLentilSoupHashBrownsDoneWaffleIronStyleHealthyQuinoaandBeetSaladEarlyMorningKaleSmoothieEarlyMorningSausagePattiesSavoryRedandBlackLentilChiliDeliciousBeanBurgersMeatlessMeatballsRedPepperandBroccoliSoupTraditionalBarleyandTomatoSoupFreshColeslawWithRaisinsMexicanStyleEnchiladasClassicTortillaSoupOatmealPancakesMediterraneanStyleEggplantMexicanStyleLentilsFillingEggplantWrapsScrambledUpTofuDeliciousGuacamoleDipChiaBlueberryPuddingVeganStyleCaliforniaSushiRollsKaleSaladDillPeaSoupBrusselsSproutsSoupBeetFlavoredVeggieBurgersSweetPotatoBurgersEasyVeggieSoupWithTempehSquashQuesadillasMapleTofu

“Tuna”SaladShitakeMushroomswithLeeksandQuinoaSavoryCurriedQuinoaSaladBlueberryandCornmealPancakesBreakfastStyleRaisinandRicePuddingAppleandCarrotBreakfastMuffinsHealthyBananaandKaleSmoothieZucchiniandRedPepperStewEatToLiveStyleChocolatePuddingQuinoaSaladWithParsleyandArtichokeStrawberryandOatmealSmoothieColorfulFruitSaladWholesomeGranolaChickpeaCurryTomatoPastaReducedFatFrenchToastRedPepperandArugulaPaniniFreshParsleyandQuinoaSaladEasyGrecianSaladOatmealAlaApplePieSlowCookerStyleClassicEarlyMorningPorridgeBeetandKumquatQuinoaSaladConclusion

Introduction

Iwouldbewillingtobetyoumoneythatthereisnotonesinglepersononthisentireplanet–notevenoneperson–whocansay theyaresatisfiedwith theirbody.Theremaybeafewpeoplewhoclaimotherwise,butthetruthisthereisundoubtedlyonepartoftheirbodythattheyabsolutelycannotstand.Ifyoudoknowsomebodywhotrulyloveseverypartoftheirbody,Iwouldlovetomeetthem.Theyareprobablyoneofakind.

The question is:why are people so dissatisfiedwith the body theywere bornwith?

Many scientists believe that hating our bodies is just something that is in ourgeneticmakeup.Whileyoumayblameyourbodyontheenvironmentoronyourparents,thetruthofthematteristhatyoucan’thelpbuthateyourbody.

Sowhendidnutritionstartcoming intoplay in the livesofhumans?Actually,centuriesagoourancestorsfirstbegannoticingwhatkindsoffoodhelpedyoutolive longer andwhich onesweremost likely to send you to the grave sooner.Back in ancient times our ancestors realized that the more elk and deer theyconsumed,theshorterlifetheywouldlivewhilefruitsandvegetablesweremostlikelytohelpyouliveamuchhealthierandlongerlife.

Timeshavecertainlychanged,butnotbythatmuch.

Whilemosthumansnowknowtheimportanceofeatingcorrectly,amajorityoftheplanet’spopulationstilleatsgarbageonadailybasis.Ifyouarethetypeofpersonwhoislookingtoloseweightandhelpyourselfliveamuchhealthierandlongerlife,itistimetoconsidergoingonadiet.ButIamnotjusttalkingaboutanydiet.

TheperfectdietforyouiscalledtheEattoLiveDiet.

Thisdietworksbyhavingyoucutdownoncertain food itemssuchaspastas,sugars,oilsandevenbread.Itisdesignedinsuchawaythatitwillhelpyouloseweight andachieve thehealthybodyyoumayhavealwayswanted,butdidn’t

knowhowtoget.

Thecreatorofthisdiet,DoctorJoelFuhrman,claimsthatbyfollowinghisstrictdiet, you can lose up to 20 pounds in amatter of days. If this is true, it willdependsolelyonhowdedicatedyouaretothedietandhowbadlyyouwanttobecomehealthy.Unlikemostdiets,thisdietisn’tjustaboutlosingweight.Itisabouthelpingyoutoimproveyouroverallhealthwhilestillkeepingyoufeelingfullforalongerperiodoftime.

Therearecertainfoodsthatyoucanandcannoteatwiththisdiet:

FoodsThatYouCanEat:•Asmanyrawveggiesasyouwant.• Steamed vegetables such as peppers, onions, cauliflower, tomatoes,mushrooms,etc.•Beansandlegumes.Itisrecommendedthatyoueatatleast1cupofbeansof legumes a day as they are packed with nutritious fiber, protein andstarch.Bothofthesecomponentswillhelpyoufeelfullforlongerperiodsoftimesoyoucanenjoyyourdietratherthandreadit.•Fresh fruits.Youcanhaveasmanyfruitsasyouwantwhether theyaredried,frozenorsimplyfresh.•2Ouncesofnutsandseedsperday.

FoodsThatAreNotRecommended:•Dairyproducts•Animalproducts•Juicefromfruit•Oil•Alcohol•Cannedfruitsordriedfruitswithaddedsugar•Foodsthathavebeenprocessed•Snacksinbetweenmeals

Asyougo through thisbookyouwillsee foryourselfhowrestrictive thisdietcanbe.Mostofyourmealswillconsistofvegetablesand legumes.While thatmaynot seemappetizingat first,youwill soonsee that thereareanumberofnutritiousfoodsthatyoucanmakeandthatcanhelpyousticktothisdiet.

Beingonadietdoesn’tmeanthatyouhavetoeatfoodsthatlackthetasteand

flavor that you are craving.On the contrarywith this bookyouwill only findnutritiousanddeliciouseattoliverecipesthatwillhelpmakestickingtoiteasieronyou.

So,whatareyouwaitingfor?Let’sgetstarted.

DeliciousEatToLiveRecipes

HomemadeLentilSoup

PrepTime:20MinutesTotalTime:45Minutes

Makes:8Servings

Thebestwaytomakethisrecipeisthroughtheuseofagoodpressurecooker. However, this delicious meal is very versatile and you canalso make it on a traditional stovetop. Either way, I know you aregoingtolovethisrecipe.

2CupsofBrownorGreenLentils,Uncooked

8CupsofVegetableBroth

1½PoundsofRedPotatoes,Cubed8OuncesofMushrooms,CutIntoQuarters1Onion,LargeinSizeandFinelyChopped2Carrots,LargeinSizeandThicklySliced2RibsofCelery,FinelyChopped2BouillonCubes,VegetableFlavor1Tbsp.ofSoySauce,LowSodium2tsp.ofDriedThymeLeaves1tsp.ofDriedRosemary,Crushed

2BayLeaves

½tsp.ofRubbedSage4ClovesofGarlic,MincedDashofPepperForTaste

1.Rinseyourlentilsthoroughlyandplacethemintoyourpressurecooker.Next,add the restofyour ingredients into thepressurecookerandstir thoroughly tocombinethem.

2.Cookonthehighestsettingfor10minutesthenturnofftheheat.Allowyoursouptositfor15minutesandthenusethequickreleasemethodtoreleasethepressurewithinthecooker.

3.Makesureyourpotatoesand lentilsare tenderandremoveyourbay leaves.Stirsoupagainandserveintosmallbowls.Garnishwithsomefreshparsleyandenjoy.

HashBrownsDoneWaffleIronStyle

PrepTime:5MinutesTotalTime:20to25Minutes

Makes:4Hashbrowns

Oneofthemostcommonbreakfastitemstodayishashbrowns.Withthis recipe you can make your favorite hash browns in a muchhealthierway.This recipe only uses one ingredient, so you can restassuredthatitisincrediblyeasytomake.

5OuncesofRedPotatoes,FinelyShredded

1.Turnonyourwaffle iron.While thewaffle ironheatsup,shredupyourredpotatoeswithafoodprocessororbyhand,whicheveryouprefer.

2.Onceyourwaffleironhasheatedup,pileyourpotatoesevenlyintotwosmallcirclesontheiron.Spreadthepotatoesevenlyacrossthewholesurfaceandthenclosetheiron.

3.Leaveyourpotatoesonthewaffleirontocook.After15minutes,openyourwaffleironslowlytoseeifyourpotatoesarestickingtothetopoftheiron.Ifthehashbrownsarenotbrownedyet,allowtocookforanextra5minutes.

4. Once your hash browns are browned and crispy, remove them from yourwaffleironandserveimmediatelywithyourchoiceofcondiments.

HealthyQuinoaandBeetSalad

PrepTime:30MinutesTotalTime:1Hourand35Minutes

Makes:8Servings

Ifyouareapersonwhoenjoysstrongandspicyflavors,youwillbeabsolutelyamazedbythisrecipe.Notonlyisitpackedwithatonofflavor,butitisincrediblyhealthyforyou.

3Beets,LargeInSize1½CupsofQuinoa,UncookedandRinsed22/3CupsofVegetableBroth4ClovesofGarlic,Minced1½CupofChickpeas,RinsedandDrained

5Clementines

½CupofGreenOnions,ThinlySliced¼CupofAlmonds,Slivered2Tbsp.ofMapleSyrupDashofSaltandPepperForTaste½CupofWhiteBalsamicVinegar

1.Preheatyouroven to400degrees.Whileyourovenheatsup,washeachofyourbeetsandwrapthemtightlyinaluminumfoil.Placeintothehotovenandbakethemforthenext50to60minutesoruntiltender.Removefromovenandsetasidetocool.

2.Whileyourbeetsarecooking,cookyourquinoa.Washthequinoathoroughlyand then drain it well. In a medium sized saucepan, combine your quinoa,vegetablebrothandgarlic.Bring themixture toa rollingboil and then reducethe heat to a simmer. Allow your quinoa to cook for 15minutes or until theliquidhasbeenfullyevaporated.Removefromheatandfluffwithafork.Allowtocool.

3.Once your beets are cool, dice themup finely and add them to the quinoa.Nextadd inyourclementines,onions, sliveredalmondsandchickpeasandstirthoroughlytocombine.Setaside.

4. Prepare your dressing by combining the balsamic vinegar andmaple syruptogetherinasmallsizedsaucedpan.Heatoverhighheatandbringtoarollingboil.Stircontinuouslyforthenext5minutesandthenremovefromheat.Allowthedressingtocool.

5.Serveyoursaladontoaplateand thenpouryourmaplesyrupandbalsamicdressingoverit.Enjoy.

EarlyMorningKaleSmoothie


Makes:1Glass

Thereisnothinglikeavegetablesmoothietokickstartyourday.Withthis recipe you will feel satisfied in the morning while gaining thenecessaryenergythatyouneed.

½CupofAlmondMilk¼CupofGreatNorthernBeans,RinsedandDrained1CupofFreshPineapple,CutIntoCubes3CupsofKale,StemmedandChoppedRoughly1Banana,FrozenandCutIntoSmallPieces½Tbsp.ofFlaxseedsDashofYourFavoriteSweetener

1.Placeall ingredientsinablender,beingcarefultoplacetheminthespecificorder listed above.Blendall of the ingredientsuntil they reach avery smoothconsistencyandthenpourintoaglass.Enjoy.

EarlyMorningSausagePatties


Makes:9Patties

While this recipe makes the healthiest and most delicious sausagepattiesthatyouwillevertaste,youmaybesurprisedtofindthatthetexturewill not look or feel like sausage. These sausage patties areverytastyandwillleaveyoufeelingsatisfied.

2ClovesofGarlic,Crushed1Onion,SmallInSizeandCutIntoQuarters1Carrot,CutIntoChunks½tsp.ofFennelSeeds1,15OunceCanofPintoBeans,FullyCooked2Tbsp.ofWalnuts,Chopped1Tbsp.ofQuinoaFlour1Tbsp.ofNutritionalYeast1tsp.ofSmokedPaprika1tsp.ofOregano½tsp.ofRubbedSage½tsp.ofDriedBasil½tsp.ofThymeDashofSaltForTasteDashofRedPepperFlakes

1.Using a food processor, chop up your garlic, onion and carrot and pulse itseveraltimetoensureeverythingischoppedupfinely.

2.Nextheatupasmall sizednonstickskilletandadd inyour freshlychoppedveggiesandyourfennelseeds.Sautéyourveggiesuntilthecarrotsbecomesoft.This should take about 4 minutes. Scrape sautéed veggies into a small sizedmixingbowl.

3.Addthepintobeansintoyourfoodprocessorandpulsethemuntilthebeanshave broken down but have not been made into a paste. Pour the processedbeans into a small mixing bowl with sautéed veggies and then add in yourremainingingredients.Stirwelltothoroughlycombine.

4.Preheatyourovento400degrees.Whileyourovenheatsuptakeoutabakingsheetandlineitwithparchmentpaper.

5.Usinga¼Cupmeasuringcup,scoopoutyoursausagemixtureandpressthemixture flat until it is thoroughly packed. Place onto your baking sheet andrepeattheprocessuntilyourentiremixturehasbeenusedup.

6.Placethebakingsheetintoyourovenandallowthesausagepattiestobakeforthenext25to30minutesoruntiltheyarecrispyontheoutside.Removefromovenandallowtocoolslightlybeforeserving.

SavoryRedandBlackLentilChili


Makes:4Bowls

Ifyouwanttoenjoyadishwherealloftheingredientshelptobringout the bold flavors, this is certainly the dish for you. Allow theingredientsusedinthisrecipetoblendperfectlybeforeserving.

1Onion,LargeinSizeandChopped1BellPepper,AnyColor,ChoppedandLargeInSize6ClovesofGarlic,Minced1Tbsp.ofChiliPowder,MildInFlavor1tsp.ofGroundCumin1tsp.ofOregano,MexicanFlavor1tsp.ofPaprika,Smoked½tsp.ofChipotleChiliPowder1CupofBlackLentilsRinsedandDrained¼CupofSplitRedLentils,RinsedandDrained4CupsofVegetableBroth,LowSodium1,16OunceCanofTomatoes,FireRoasted1tsp.ofSoySauce,LowSodium1tsp.ofBalsamicVinegar1tsp.ofSaltForTaste

1.Heatupyourpressurecookerandlightlygreaseitwithsomecookingoil.Addinyourchoppedonionandallowtocookuntil theybegin to turnbrown.Nextadd insomewater toprevent themfromsticking.Thenadd inyourgarlicandpeppers.Allowtocookforanothercoupleofminutes.

2.Add in the rest of your ingredients and stir to evenly combine. Place yourcoveronand lock it inplace.Cook for10minutes and then turnoff theheat.Allow the dish to cool down naturally for tenminutes before using the quick

releasemethodtoopenthelidascarefullyaspossible.

3.Serveimmediatelyandsprinklewithsomefreshparsleyforgarnish.

DeliciousBeanBurgers


Makes:4Burgers

These burgers go great with either a side of veggies or are just asdeliciousifservedontheirown.Thebeansusedinthisrecipehelptogive thisdisha tonof flavorwhilestillgivingyou thehealthymealyouhavebeenlookingfor.

¼CupofSunflowerSeeds,FinelyChopped2CupsofCannedRedorPinkBeans,UnsaltedandMashed½CupofOnion,MincedDashofChiliPowderForTaste2Tbsp.ofKetchup1Tbsp.ofOatmeal,YourFavoriteBrand

1.Use a foodprocessor or a blender tomix the chopped sunflower seeds andmashed beans. Add in the rest of the ingredients until it is dough-like inconsistency.

2.Dividethedoughinto4equalparts,formintopattiesandbakeinanovenat350degreeovenfor20to25minutes.

3.Removepattiesandallowthemtocoolslightly.Flattenthepattiesagainandthencookonaskilletforabout15minutesoneachside.Servehotlikearegularhamburger.

MeatlessMeatballs


Makes:6Plates

Whilemeatballs are one of themost popular and tastymealsmadetoday to accompany spaghetti, notmany people are aware that youcanmakethemwithoutusingmeat.Withthisrecipeyouwillhavethechance toenjoyAmerica’s favoritedishwithoutanyof thenegativehealtheffects.

¼CupofLightSoymilk1Tbsp.ofSesameTahini1CloveofGarlic,ChoppedCoarsely1Tbsp.ofVegeBase(vegetablesoupandseasoningbase)¼CupofWholeWheatFlour½CupofOatmeal,YourFavoriteBrand1CupofYourFavoriteVegetableProteinSource¼CupofWalnuts,FinelyChopped1CupofTofu,FirmandCrumbled2Onions,LargeInSizeandFinelyChopped

1.Pourthesoymilkinapanoverlowheat,warmandfoldthesesametahiniin.Turnoff theheat.Add theseasoningsandVegebase thenstir in the flourandoatmeal.Oncetheflourhasdissolved,addintheremainingingredients.

2.Mashalltheingredientstogetherandkneadintoasoliddoughball.Divideitequallyinto4equalpartsandformintosmallballs.

3.Placeballsintoalightlygreasedbakingtrayandbakeat350degreeovenfor30minutes.

4. Remove from oven and serve. You can your ‘unmeat’ balls with non-fat

tomatosauceoverspaghettisquashasanalternativetoregularpasta.

RedPepperandBroccoliSoup


Makes:4Bowls

Soup is always a personal favorite ofmine for theEat toLiveDietsimplybecauseyoucannevergowrongwithit.Withthissouprecipeyou will feel incredibly good and full of energy immediately aftereating.Youaregoingtolovethisdish.

7½CupofWarmWater4CupofFreshBroccoli,CoarselyChopped1Onion,LargeInSizeandDicedFinely3ClovesofGarlic,FinelyChopped4Tbsp.ofDriedVegetableSoupMix1/3CupofUncookedBrownRice3RedBellPeppers,FinelyChoppedJuiceof1Lemon1Tbsp.ofWhiteVinegarDashofTarragonForTasteDashofThymeForTasteDashofSaltandPepperForTaste

1. Place the 7½ cups ofwater in a large pot overmedium heat.Drop in thegarlic,onion,rice,broccoli,andvegetablesoupbase.Bringtoaboil,thenlowerheatandsimmerfor30minutesoruntilbroccolihassoftened.

2.Grillorbroiltheredpeppersuntilthesideshavestartedtoblacken.Peelandcutthepeppersintoquarters.

3.Placepeppersinsideablendertogetherwiththesoftenedbroccoliandaboutanounceortwoofthesoupliquid.Pulseuntilpureed.Pourthepureebackintothe simmering soup pot and add in the lemon juice, white vinegar, tarragon,

thyme,saltandpepper.Seasonaccordingtotaste.Servewarm.

TraditionalBarleyandTomatoSoup


Makes:2Bowls

This soup is the perfect dish to warm you up on those cold winternights. It is incredibly easy tomake andwill leave you craving formore.

1CupofWarmWater

1CupofCeleryJuice

1Onion,LargeinSizeandCoarselyChopped2MediumSizedCarrots,PeeledandDicedFinely1MediumSizedZucchini,DicedFinely1Potato,Brown,PeeledandBoiled¼CupofUnrefinedBarley6MediumSizedFreshTomatoes,CoarselyChopped1/3CupofSun-DriedTomatoes,FinelyChopped1CupofWhiteMushrooms,FinelyChopped

1. In amediumpot, combine thewater and celery juice. Place over lowheat.Addintheonion,potato,carrots,andzucchini.Leaveonlowheattosimmerforatleastanhour.

2.Pourcontentsofthepotintoaheavy-dutyblenderandpulseuntilvegetablesarepureed.Transferthepureebackintothepot.Addinthetomatoes,barley,anddriedtomatoes.Letitsimmerfor45minutesmore.Servewhilepipinghot.

FreshColeslawWithRaisins


Makes:4Servings

Coleslawisonethingpeoplelovetoeatduringthespringandsummermonths.Withthisrecipeyourcanwowallofyourfamilyandfriendswithagreattastingadditiontoanybarbequeorpicnic.

¼CupofRaisins¼CupofAppleJuice1/2ofaPotato,BakedandPeeled1tsp.ofDijonMustard1Tbsp.FreshLemonJuice3¾CupofShreddedCabbage2CupsofShreddedCarrots

1CupofShreddedBeets

2CupsofApples,PeeledandShredded¼CupofScallions,finelychopped

1.Useahigh-poweredblender tomix thepotato,mustard, raisins,apple juice,andlemonjuice.

2. In a medium bowl pour the blended mix together with the rest of theingredients.Tosswelltogetherandserveasasidedish.

MexicanStyleEnchiladas


Makes:8Enchiladas

IfyouarehostingaMexicanthemeddinnerparty,thisrecipeisamusthave. Not only is it incredibly healthy, but it tastes absolutelydelicious.

1MediumGreenPepper,SlicedIntoStrips½CupofOnions,ChoppedIntoStrips1CupofYourFavoriteTacoSauce2CupsofCannedBlackBeans

1CupofFrozenCornKernels

1tsp.ofCuminPowder1tsp.ofCilantro,FinelyChopped8Non-FatandCornTortillas

1.Inalargeskillet,sautétheonionsandgreenpepper,add1Tbsp.ofthetacosauceandcookuntiltheonionsbecometransparent.

2.Addinthecorn,beans,andtheseasoningsandcookuntilallingredientsarewellheatedthrough.

3.Laythetortillasflatanduseabrushtopainttacosauceonthesurface.Dropabout 2 ounces of the cooked vegetables into the center of the tortillas beforerollingthemup.Itcanbeeatenasisorforacrunchiertortilla,popintheovenandbakeat350degreesfor15minutes.Removefromovenandservehot.

ClassicTortillaSoup


Makes:4Bowls

TomatoSoupisoneofclassiestandmosttraditionalsoupdishesthatyou can make. With this recipe you will have the most delicioustomatosouprecipethatwillsurelyimpressyourfriendsandfamily.

2Carrots,FinelyChopped2RibsofCelery,Finelychopped1RedBellPepper,FinelyChopped1Tbsp.ofOliveOil1MediumSizedOnion,FinelyChopped1/4tsp.ofSalt

2CupsofColdWater

115-OunceCanofNo-Salt-AddedBlackBeans,RinsedandDrained1/2CupofCilantroLeaves,FreshandChopped2Tbsp.ofChipotleChilePepperSauceFreshlySqueezedJuiceof1SmallLime

1.Placecelery,carrotandredbellpepperinsmallmicrowaveablebowl.Add1/4cupwater,covertopofbowllooselywithplasticwrap,andmicrowaveonhigh5minutesoruntilvegetablesarejusttender.

2.Heat some oil in Crockpot over medium heat. Add onion and sauté untiltranslucent,about5minutes.Addsteamedvegetablesandseasonwithsalt.Sautéanadditional5minutesoruntilvegetablesareslightlycaramelized.

3.Nextaddinyourtomatoes(withthejuice)andwater.

4.Thenaddinyourbeans,cilantro,andchipotlesauce.Stirtoblend,bringtoasimmer,reduceheattolow,andcook25to30minutes.Addyourlimejuiceandtopeachservingwithtortillastripsrightbeforeserving.Enjoy.

OatmealPancakes


Makes:4Pancakes

Whatgood is breakfastwithout pancakes?Nowyou can enjoyyouralltimebreakfastfavoritewithamuchhealthiertwist.

1Egg,LargeInSize1/3CupofEggWhites,SlightlyBeaten1/4CupofCottageCheese1/2CupofOatmeal,YourFavoriteBrandSplashofVanillaDashofCinnamonForTasteDashofSplendaFortaste

1.Combineyouregg,eggwhites,cottagecheeseandoatmeal.Stirthoroughly.

2.Thenaddinyourvanilla,cinnamon,andSplenda.

3.Makeinalargenonstickskilletinthesamewaythatyouwouldmakeregularpancakes.Enjoyandservewhilestillpipinghot.Servewithahealthyhelpingoffruit.

MediterraneanStyleEggplant


Makes:6Plates

It is no secret thatMediterranean food is healthy for you.With thisdishyouwillgetallthehealthbenefitsofMediterraneancuisinewithacreativetwistthrownin.

1Eggplant,LargeInSizeandDicedThinly1Onion,MediumInSizeandThinlySliced1GreenPepper,FinelyChopped½CupofRaisins1Tbsp.ofFreshLemonJuice3Tbsp.ofKetchup,BrandofYourChoice2CupsofGarbanzoBeans,FullyCooked

1.Placethedicedeggplantinasteamerandcookfor12minutestosoften.

2.Inaskilletoverlowheat,placetheonionandpepperwithanounceofwater.Coverandcookfor8minutes.Add in thesteamedeggplants, raisins,ketchup,andlemonjuice.Mixandallowtosimmerfor5minutesmore.

3.Add in the cooked beans and stir, cook until everything is heated through.Servehot.

MexicanStyleLentils


Makes:4Bowls

Alentil is an ingredient thatcanbeadealbreaker for somepeople.With this recipeyouwill have the tastiest lentils that youcanmakewithahintofspicethrownin.

1CupofLentils,Raw

2CupsofWater

1CupofCornKernels,Frozen1CupofTomatoSauce,LowFatorNon-Fat1MediumSizedOnion,FinelyChopped1PackageofMexicanSeasoning,AnyBrand

1.Inamediumsizedsaucepan,boilyourlentilsfor30minutes .Drainoutthewaterandplaceoverlowheat.

2.Addintherestoftheingredientsandallowtosimmerfor20moreminutes.Servewhilestillpipinghot.

FillingEggplantWraps


Makes:4Plates

Wrapsareaneasydishtomakeastheyonlytakeacoupleofminutes.This eggplant roll recipe is an easy recipe to make and makes aperfectlunchormiddaysnack.

1Eggplant,MediumInSize,PeeledandSlicedLengthwise1RedPepper,DicedFinely1MediumSizedOnion,ChoppedCoarsely2ClovesofGarlic,FinelyChopped2CupsofTomatoSauce,Non-Fat

1.Inalightlygreasedbakingpan, laytheeggplantsstripsflatandbakeat350degreesfor20minutestomakeitflexible.

2.Inaskillet,sautétheonion,garlic,andpepperuntilcookedthrough.

3.Placeaspoonfulof thesautéedvegetablesontopofeacheggplantstripandroll themup.Place thembackin thebakingpanandpour the tomatosauceontop,bakeagainat350degreesfor30minutesmore.Servehot.

ScrambledUpTofu


Makes:4Plates

Tofu is a great meat substitute, especially if you are vegetarian orvegan. This recipe makes scrambled up tofu with the sameconsistencyaseggs,butbettertastinganddefinitelyhealthier.

1Shallot,MediuminSizeandFinelyChopped½CupofGreenPeppers,FinelyChopped2ClovesofGarlic,Chopped½CupofWarmWater2CupsofFirmTofu,CrumbledIntoSmallPiecesDashofPepperForTasteDashofVegeBaseSeasoning,ForImprovedTaste

1. Place a large skillet over medium heat, sauté the garlic, onion, and greenpepperfor5minutes.

2.Addthecrumbledtofuandseasonwithpepper.Cookfor5minutesmore.YoucanseasonwithVegeBaseformoreflavoring.Servehot.

DeliciousGuacamoleDip


Makes:1BowlofDip

Who doesn’t love guacamole? With this dish you can makeguacamole whenever youwant, whether you are serving them overtacosorusingitasadipforsometortillachips.

6RipeAvocados,PeeledandSeeded½CupofChoppedOnion1Tomato,LargeInSizeandFinelyChopped1SmallBunchofFreshCilantro,FinelyChoppedJuiceof1LimeDashofSaltandBlackPepperForTaste1tsp.ofTabascoSauceForTaste

1.Inalargemixingbowl,mashupyouravocados.

2.Thengentlyfoldintherestofyourremainingingredientsuntileverythingisblended together evenly. Serve with your favorite brand of tortillas chips oralongsidetacosasatopping.Enjoy.

ChiaBlueberryPudding


Makes:3Cups

If you thinkbeingon ahealthydiet is all about avoiding foods thattaste good, you are going to fall in love with this recipe. With itsuniquecolor,itisjustasappetizingasitlooks.

2/3CupofChiaSeeds10Dates,LargeinSize1CupofBlueberries,Frozen2½CupsofMilk,UnsweetenedandNon-Dairy½ofaBanana,FrozenDashofVanillaForSweetness

1.Usingalargesizedbowl,placeyourchiaseedsintothem.

2.Inafoodprocessor,combineyourmilk,blueberries,vanilla,datesandbananatogetherandblenduntilcompletelysmoothinconsistency.

3.Thenpouryourmilkmixtureoveryourchiaseeds.Placeintoyourrefrigeratorfor30to45minutesoruntilcompletelyset.Serveoncechilled.

VeganStyleCaliforniaSushiRolls


Makes:12Rolls

Forthoseofuswholovesushi,sometimeitcanfeelincrediblyhardtogiveitallup.However,thisisonedishthatallsushiloverswillloveasitnotonlytastesliketherealthing,butwillleaveyouwantingtomakemore.

4NoriSheets,Toasted½CupofHummus,YourFavoriteBrand1CupofCabbageandCarrots,ShreddedFinely1RedBellPepper,ThinlySliced2Tbsp.ofRedOnion,Minced1Avocado,MediumInSize

1. Place your toasted nori sheets onto a flat surface. On each sheet spread agenerous amount of hummus and top with some shredded cabbage, shreddedcarrot,mincedonion,slicedpepperandavocado.

2.Rolleachnorisheetjustlikeaburrito.Thenusingasharpknifeslicetherolltoformsushirolls.Servechilled.

KaleSalad

PrepTime:10MinutesTotalTime:2Hours

Makes:4PlatesWhenitcomestotheLivetoEatDiet,youcannevergowrongwithasalad.This kale salad uses a variety of healthy ingredients thatwillhelpyousticktothedietwithoutfeelinghungryallofthetime.

¼CupofOnion,Chopped

4to6MedjoolDates

2BunchesofKale,DestemmedandWashedThoroughly½CupofYeast,Nutritional1Tbsp.ofSeasoning,NoSalt¾CupofHempSeeds2ClovesofGarlic,Minced1tsp.ofGroundTurmeric,Ground

1CupofCoconutVinegar

1PieceofGingerRoot,About1InchInLength3Tbsp.ofWarmWater10Scallions,MediumInSizeandMinced

1.Usingalargemixingbowlplaceyourkaleintoit.

2.Makeyourdressingbycombiningthenutritionalyeast,ginger,garlic,hempseeds, coconut vinegar, seasoning, dates, onion and turmeric together untilcompletelycombined.Addyouwaternexttoevenlyblendtheingredients.

3.Pouryourdressingontothekaleandtossuntilthekaleisthoroughlycoated.Leaveinyourfridgetomarinateforatleast2hours.

4.Rightbeforeyouservethesaladaddinyourmincedscallionsandtoss.

DillPeaSoup


Makes:2BowlsThisrecipeincludesingredientsthataregluten,dairyandsugarfree.This is incrediblyeasy recipe tomakeandwillonly takeyoua fewminutestoprepare.

1BunchofDill,Fresh4MedjoolDates,FreshandPitted1,16OunceBagofPeas,Frozen¼CupofHempSeeds1Tbsp.ofDriedOnionFlakes2½CupsofVegetableBroth,LowSodium¼CupofNutritionalYeast1Tbsp.ofTahini¼tsp.ofSmokedPaprikaTouchofLemonJuice,FreshlySqueezed¼tsp.ofDriedGarlic¼tsp.ofChiliPowder

1.Usingablendercombineyourhempseeds,dates,onionflakes,dill,vegetablebroth, chili powder, peas, yeast, garlic and paprika together. Blend theingredientsonthehighestsettinguntiltheyreachtheconsistencythatyouwant.

2.Transfer your smoothmixture into amedium sized saucepan and heat overlowheat.Allowtosimmerforabout5to7minutesoruntilitgetshot.Servehotandwithatouchoflemonjuiceforthatextraflavor.

BrusselsSproutsSoup


Makes:10to12BowlsWhilemanypeopleouttheremaynotbefansofBrusselsSprouts,thisrecipe will help change your opinion of the vegetable. Extremelycreamyandpackedwithatonofflavor,thisrecipewillsurelydeliverthathealthytastethatyouhavebeenlookingfor.

1PoundofButtonMushrooms,FinelyChopped2PoundsofButternutSquash,FinelyChopped1LargeTomato,FinelyChopped1LargeOnion,ThinlySliced1Tbsp.ofDriedOregano1Tbsp.ofNoSaltSeasoning1tsp.ofTurmeric2PoundsofBrusselsSprouts,FinelySlicedTouchofLemonJuice,FreshlySqueezed6CupsofVegetableBroth,LowSodium

1PoundofFreshSpinach

1.Usingalargepot,heatitovermediumheatforacoupleofminutes.Oncethepot is hot add in your onions. Sauté them in the bottom of the pot until theybegin to soften. This should take about 2 to 3 minutes. Then add in yourmushroomsandcontinuecooking,makingsuretostirfrequently.

2.Nextaddinyourtomatoandallowtocookforabout2moreminutes.After2minutesaddinyourspices,squashandvegetablebroth.Increasetheheattohighandallowsouptocometoaboil.Onceitreachesboilingpointreducetheheattoasimmerandallowtosimmerfor5minutes.

3.AddinyourBrusselssproutsandanyadditionalwaterthatyoufeelthatyouneedandcover.Continuetoallowthesouptosimmerfor10minutesoruntilthesproutsandsquashistenderandfullycookedthrough.

4. Remove from heat and use a blender to puree the soup until it is at theconsistency that youwant. Pour back into your pot and servewith a touch offreshlemonjuice.Enjoy.

BeetFlavoredVeggieBurgers


Makes:6BurgersWhen you are on a healthy diet, sometimes it can be hard to finduniquerecipesthatputaflavorfultwistonnormalboringdishes.Thisis one of those recipes. Having traditional veggie burgers can beboringafterawhile,butwiththisrecipesyoucanputacreativetwistonit.

1½CupofChickpeas,FullyCooked10Mushrooms,MediumInSizeandFinelyChopped5Beets,MediumInSizeandShreddedFinely(BestToUseAFoodProcessor)5ClovesofGarlic,Minced¼CupofSesameSeeds½OfAnOnion,MediumInSize1tsp.ofCumin,Ground1tsp.ofOregano,Ground1tsp.ofChiliPowder2Tbsp.ofFlaxMeal1Tbsp.ofSoySauce,LowSodium¼CupofWarmWater

1. Preheat your oven to 375 degrees. While your oven heats up use a foodprocessor to puree all of your ingredients until they reach a consistency goodenoughforburgerpatties.

2. Place your “meat”mixture into a bowl anduse your hands to formpatties.Thenplaceyourpattiesontoabakingsheetandbakeinyourovenforatotalof40minutes,20minutesoneachside.Serveandenjoy.

SweetPotatoBurgers


Makes:4Burgers

Itisnosecretthatsweetpotatoestastedelicious.Nowyoucanenjoythetasteofsweetpotatoesinaburgerformusingthisrecipe,makingitanutritiousandhealthieralternativetotraditionalhamburgers.

1SweetPotato,MediumInSizeandFullyCooked¼OfAnOnion,FinelyChopped1½CupofCannelliniBeans,RinsedandDrained1Tbsp.ofNutritionalYeast,1Tomato,MediumInSizeandFinelyChopped1tsp.ofCumin,Ground1tsp.ofGarlicPowder1/3CupofGarbanzoBeanFlour

1.Preheatyourovento375degrees.Whileyourovenheatsupremovetheskinfrom your fully cooked sweet potato and place into a medium sized mixingbowl.

2.Addintherestofyouringredientsintoyourbowlandusingaformmashyoursweet potato and beans to a pulp. Then use your hands to mix all of theingredientsthoroughlytogether.

3.Form the“dough” intogeneroussizedpattiesandplace themontoabakingsheet.Placeintoyouroventobakeforatotalof45minutes,makingsuretoflipthemhalfwaythroughcooking.Serveimmediately.

EasyVeggieSoupWithTempeh


Makes:4BowlsThis is yet another nutritious and filling soup recipe that you willsurelylove.

2BellPeppers,LargeInSizeandFinelyChopped4ClovesofGarlic,Minced1Onion,LargeInSizeandThinlySliced1CupofShiitakeMushrooms,FinelyChopped1Tbsp.ofDriedOregano1PackofTempeh,Crumbled2CanofBeans,CannelliniorChickpeasPreferably1CanofDicedTomatoes,NoSaltAdded

2CupsofWarmWater

1. Using a large sized soup pot, heat up your water. Add in your garlic,mushrooms,peppersandonionandcookuntilthevegetablesaresoftened.

2.Next add in your tomatoes, oregano, beans, and tempeh. Stir to thoroughlycombines.Addadditionalwatertoensureeverythingiscoveredevenly.

3. Increase theheat tohighandallow the soup to cookuntil it reachesaboil.Once it reaches a boil reduce the heat to a simmer and allow your soup tosimmerforabout5minutes.

4.Serveafter5minutesandaddinsomelemonjuiceforextraflavor.

SquashQuesadillas


Makes:2QuesadillasIfyouarelookingfor theperfecteasydishtomake, this iscertainlythedishforyou.Itonlytakesacoupleofminutesandwillleaveyoufeelingsatisfied.

1SummerSquash,SmallInSizeandCutIntoSmallPieces¼CupofOnion,Diced

2WholeWheatTortillas

½tsp.ofGroundCumin1CloveofGarlic,Minced½CupofHummusDashofSaltandPepperForTaste1Tbsp.ofExtraVirginOliveOil

ToMakeTheGuacamole:2Avocados,RipeJuiceFromASmallLimeDashofSaltandPepper2Tbsp.ofSalsa

1. To make your quesadillas sauté all of your vegetables in a small sizedsaucepanwithsomeoliveoil.

2.Inaseparatesaucepanheatupyourtortillasandtopwithsautéedvegetablesandhummus.Coveronetortillawiththeotherandcookforatleast4minutesoneachside.

3.Tomakeyourguacamolecombineallofyour ingredients intoasmallbowland mash together until smooth in consistency. Cut up your quesadillas andservewithfreshsalsa.Enjoy.

MapleTofu

PrepTime:10MinutesTotalTime:1Hour

Makes:4ServingsThisistheperfectadditiontogoalongwithanyfreshsaladthatyoumake.Themapleusedinthisrecipehelpstosweetenupthetofuandmakesitsomethingthatyouwillthoroughlyenjoy.

½CupofMapleSyrup2Tbsp.ofTamari,LowSodiumCookingSpray120-OuncePackofTofu,SuperFirm

1.Dryyour tofu thoroughlywithapaper towelbeforecutting itup into smallcubes.Onceyouhavecutupyourtofu,placeintoaglassbowl.

2.AddinyourTamariandMapleSyrupandtossgentlywithyourtofutoensureit isevenlycoated.Allowtomarinate forat least30minutesor foras longasovernight.

3.Preheatyourovento350degrees.Whileitheatsup,lineabakingsheetwithsomeparchmentpaperandsprayitwithagenerousamountofcookingspray.

4.Pouryourtofuandmarinadeontoyourbakingsheetandplaceinyouroven.Bakeyourtofufor45to55minutes,makingsuretoflipatleastoncehalfway.Cook until your tofu is golden brown in color. Remove from oven and serveimmediately.

“Tuna”Salad


Makes:4ServingsFeel free towrap this saladup ina tortillaor serve itover abedoflettuce.Howeveryouserveit,youaregoingtolovethisrecipe.

2CupsofGarbanzoBeans,RinsedandDrained4StalksofCelery,FinelyChopped1Tbsp.ofPickleRelish2Tbsp.ofTahini,Unsalted¼CupofRedOnion,FinelyChopped1tsp.ofWholeGrainMustard½tsp.ofWhiteMiso

1.Placeyourdrainedgarbanzobeansintoamediumsizedbowl.Thenaddintherestofyouringredients.

2. Using a fork smash all of the ingredients together until your form a verysmoothconsistency.

3.Mix togetheryourmashed ingredientsandserveoverabedofsalador inatortillawrap.Enjoy.

ShitakeMushroomswithLeeksandQuinoa


Makes:4Plates

Sincequinoaisknownasapopularsuperfoodintoday’sworld,therearenowanendlessamountof recipes including this ingredient.Onesuch delicious recipe is this dish, with an excellent aroma that willleaveyourmouthwatering.

1CupofWater,Warm2CupsofVegetableBroth,FatFreeandLowSodium1½CupsofQuinoa,UncookedandThoroughlyRinsedDashofSaltandPepperForTaste1Tbsp.ofOliveOil,DividedEvenly3Tbsp.ofParsley,FreshandFinelyChopped3CupsofLeeks,ThinlySliced4CupsofShitakeMushrooms(CapsOnly),ThinlySliced¼CupofDryWhiteWine½CupofWalnuts,ChoppedCoarsely1½CupsofRedBellPepper,FinelyChopped

1. Combine your salt, water and broth together in a large sized saucepan andbringtoanicerollingboil.Thenstirinyourquinoa,reducetheheatandcover.Allow your quinoa to cook for 15 minutes or until the liquid has been fullyabsorbed.Fluffwithaforkandremovefromheat.

2.Nextaddinyourparsley,oilandblackpeppertoyourcookedquinoaandstiruntileverythingismixedwell.Setaside.

3.Using amedium size nonstick skillet, heat upyour remainingoil and sautéyourleeksforabout6minutesoruntiltheyhavebeencompletelywilted.Then

add in your mushroom caps, wine and bell pepper and cook until they havebecometender.Seasonwithsomesaltandpepperandremovefromheat.

4. Serve 1 Cup of quinoa into serving bowls and top with 1 ¼ Cup of yourvegetablemixture.Topwithyourwalnutsandservewhenready.

SavoryCurriedQuinoaSalad


Makes:6InspiredbyclassicIndiandishes,thisrichquinoarecipeisoneoftheeasiest quinoa recipes that you can find.The curry powder helps tospicethingsup,makingthisadishthatyouwilllovetoeat,especiallywhenyouarecravingsomethingspicy.

2tsp.ofCurryPowder(MadrasBrandPreferable)1tsp.ofOliveOil

2CupofWarmWater

1CloveofGarlic,Crushed1CupofQuinoa,Uncooked¾tsp.ofKosherSalt½CupofCelery,DicedFinely1RipeMango,PeeledandDicedIntoSmallPieces¼CupofGreenOnions,ThinlySliced3Tbsp.ofCurrants3Tbsp.ofFreshCilantro,FinelyChopped2tsp.ofFreshMint,FinelyChopped¼CupofCucumber,PeeledandDicedFinely16-OunceCartonofPlainYogurt,Low-Fat15-OuncePackageofFreshBabySpinach

1.Inamediumsizedsaucepanovermediumtohighheatupyouroliveoil.Nextadd inyourgarlic andcurryandcook for at least2minute.Thenadd inyourquinoaand2cupsofwatertoyourpanandbringtoaboil.Coverwithalidandreducetheheat.Allowyourquinoatosimmerfor16minutesoruntiltheliquidhasbeencompletelyabsorbed.Removefromheat,addinyoursaltandfluffyourquinoawithafork.Allowtocoolcompletely.

2.Nextadd inyourgreenonions,cilantro,mango,celeryandcurrants toyourcooledquinoa.Tossgentlyuntileverythingismixedthoroughly.

3. In a small bowl combine your yogurt, cucumber andmint together and stirwell.

4.Divideupyourspinachamong6differentplatesandtopwithatleast¾to1cupofyourquinoamixtureand2Tbsp.ofyourmangomix.Serveandenjoy.

BlueberryandCornmealPancakesPrepTime:10MinutesTotalTime:25Minutes

Makes:4PancakesWhenyoumakethesepancakes,youwillneverhavetoworryaboutbreakingyourvegandietatall.Thesepancakestastegreatwithsomewarmblueberryjamoryourfavoritebrandofsyrup.

1CupofSoymilk

¼tsp.ofSaltForTaste

1CupofWholeWheatFlour

½CupofWater1tsp.ofBakingPowder½tsp.ofBakingSoda1CupofBlueberries,Fresh2Tbsp.ofVegetableOil½CupofCornmealCornmeal

1.Preheatyourovento200degrees.Whileitheatsuptakeoutasmallmixingbowlandcombineyourwaterandsoymilkintoit.

2. In a separate mixing bowl combine your dry ingredients together: bakingpowder, flour, baking soda, flour and salt until all ingredients are thoroughlymixed.Thenstirinyoursoymilkandwatermixturetoyourdryingredients.Asyou continue to stir fold in your fresh blueberries gently and stir until wellmixed.Allowyourbattertositforatleast5minutes.

3.Grabaskilletandlightlygreaseitwithagenerousamountofcookingspray.Heatitovermediumheatandthenpourabout¼cupofbatterintoyourskillet.Cookgentlyuntilbubblesbegintoformonthetopofyourpancakeandflipit.Allowtocookontheothersideforabout3to5minutes.Removefromskilletand place on a baking sheet. Place the baking sheet into your oven and allowyourpancakestoremainwarmwhileyoucooktherestofyourbatter.

BreakfastStyleRaisinandRicePudding


Makes:4BowlsWiththisrecipeyoucanfinallyfindawaytoputyourleftoverricetogooduse.Feel free to serve thisdishhotor cold.Eitherway itwilltastegreat.

1CupofSoymilk

1CupofWater

½CupofRaisins¼CupofSyrupOfYourChoice1tsp.ofGroundCinnamon½CupofAlmonds,ToastedandFinelyChopped3CupsofBrownRice,FullyCooked½tsp.ofGroundCardamom

1. In a smallmixing bowl combine your raisins, soymilk, cardamom, cookedrice, chopped almonds, syrup and cinnamon. Place into a pot overmedium tohighheatandallowtocometoaboil.

2.Once it comes to a boil, reduce the heat to low and allowyour pudding tosimmerforthenext5to8minutes.Removefromheatandserveinsmallbowls.

AppleandCarrotBreakfastMuffins


Makes:12MuffinsThisistheperfectrecipetomakeifyouwanttoimpressyourfamilyor friendsat theoffice.This recipemakesplentyofmuffins thatareincrediblydeliciousandthatarehealthyforyou.

1CupofBrownSugar

4tsp.ofGroundCinnamon½CupofWhiteSugar1tsp.ofBakingPowder2½CupsofWholeWheatFlour4tsp.ofBakingSoda6tsp.ofDryEggSubstitute2tsp.ofSalt¼CupofVegetableOil2CupsofCarrots,FinelyGrated2Apples,LargeInSize,Peeled,CoredandShreddedFinely1¼CupsofApplesauce

1.Preheatyourovento375degrees.Asitheatsupgreaseyourmuffintinorlineitsomemuffinliners.

2. In a large sized mixing bowl combine your baking soda, white sugar,cinnamon,brownsugar,flour,saltandbakingpowdertogetherandstiruntilalloftheingredientsarethoroughlycombined.

3.Inasmallsizedmixingbowlwhisktogetheryourapplesauce,oilanddryeggsubstitute until all of the ingredients aremixed completely.Then stir this intoyourdryingredientsuntilthoroughlymixed.

4.Spoonsomebattergenerouslyintoyourgreasedmuffinpan,atleast¾ofthewayfullforeachmuffincup.

5.Place intoyourovenandbake for thenext20minutes.Remove fromovenandallowyourmuffinstocoolforabout5minutesbeforetryingtoremovethemuffinsfromthepan.

HealthyBananaandKaleSmoothie


Makes:1GlassThissmoothieisrichinimportantnutrientsthatyourbodycravesonadailybasis.Whileitdoescontainkale,theflavorofthebananahidesitcompletely.

1Banana,PeeledandCutIntoSmallChunks2CupsofKale,Chopped1Tbsp.ofFlaxseeds1tsp.ofMapleSyrup½CupofUnsweetenedLightSoymilk

1. Place all over your ingredients into a blender and blend until the smoothiereaches the consistency that you like. Pour into a drinking glass and serveimmediately.

ZucchiniandRedPepperStew


Makes:4BowlsThisdishwillsatisfyyouunlikeanyothervegandishthatyoucomeacross.Itisheartyandsavory,makingthisadishthatyouwillwanttomakeallofthetime.

1tsp.ofOliveOil½CupofBasmatiRice1Eggplant,SlicedInto1InchCubes5ClovesofGarlic,FinelyChopped3FreshTomatoes,DicedIntoSmallPieces1CupofOnions,FinelyChopped1RedBellPepper,ChoppedIntoSmallPieces1½CupsofWarmWater¼tsp.ofRedPepperFlakes¼CupofFreshBasil½tsp.ofSalt½tsp.ofPepper¼CupofFreshParsleyandFinelyChopped1SprigofFreshRosemaryChopped

1CupofMarsalaWine

1.Sliceyoureggplantandsprinklewithyourdashofsaltandpepper.Sautéinapanwithsomeoiluntilitisslightlybrownincolor.Thenstirinyouronionandsauté until the onions are translucent. Next add in your garlic and sauté withyoureggplantandonionforabout2to3minutes.

2. Stir in your rice, tomatoes, water, red pepper flakes, some additional salt,pepper, zucchini and redbell pepper.Make sure your cookyourmixture overmediumheatuntilitreachesanicerollingboilandthenreducetheheat.Allowtosimmerforabout45minutesoruntilallofyourvegetablesaretender.

3. Remove from heat and stir in your rosemary, basil and parsley untilthoroughlycombined.Servewhilestillpipinghot.

EatToLiveStyleChocolatePudding


Makes:2BowlsThis is one of the simplest recipes for dairy free chocolate puddingthat you will ever find. You can use either ground cocoa or somegroundchocolatetoreallybringouttheflavorofthisdessertdish.

3Tbsp.ofCornstarch1½CupsofSoyMilk¼CupofWhiteSugar¼CupofCocoaPowder,Unsweetened2Tbsp.ofWater¼tsp.ofVanillaExtract

1. Ina smallmixingbowlcombineyourwaterandcornstarch togetheruntil itbeginstoformapaste.

2. In a large sized saucepan over medium heat, combine your soymilk,cornstarchmix,sugar,groundcocoaandvanilla.Cookandstirconstantlyuntilyourpuddingmixturebeginstoboil.

3.Removefromheatandallowthepuddingtocoolcompletelybeforeplacingitinyourfridgetochillbeforeserving.

QuinoaSaladWithParsleyandArtichoke


Makes:4PlatesThisdish,whileitcleverlyfoolstheeye,istheperfectadditiontoanyPassoverdinnertable.Whilemanythinkquinoaisagrain,itisinfactaseed,allowingyoutoenjoythisdishonthisimportantholiday.

1Tbsp.ofOliveOil½tsp.ofFreshThyme,FinelyChopped1CupofSweetOnions,FinelyChopped1CupofChickenBroth,LowSodiumandFatFree1PackageofArtichokeHearts,FrozenandThawed½CupofQuinoa,FullyCooked5tsp.ofGratedLemonRind1CupofFreshParsley,FinelyChopped1½Tbsp.ofLemonJuice¼tsp.ofKosherSalt

1.Usingamediumsizedsaucepan,sautéyouronionandthymeovermediumtohighheatuntilyouronionsaretenderandtranslucent.

2.Nextadd inyourartichokesandsauté for just2moreminutes.Thenadd inyourquinoaandbrother.Reducetheheatandbringyourmixturetoasimmer.

3.Cover yourmixture and allow to cook for 18minutes or until the liquid iscompletelyabsorbed.Removefromheat.

4. Next add in your salt, parsley, rind and juice and stir until all of theingredientsarethoroughlycombined.Servewhilethemixtureisstillwarm.

StrawberryandOatmealSmoothie


Makes:2GlassesThis richvegan smoothie is extremely filling andwill surely satisfyanyfoodcravingsthatyoumayhave.Itisalovelypinkcolorandhasacreamytexturethatwillleaveyouwantingmore.

1CupofSoyMilk

14Strawberries,FreshorFrozen½tsp.ofVanillaExtract½CupofRolledOats1½tsp.ofWhiteSugar1Banana,PeeledandCutIntoSmallChunks

1.Inablender,combineallofyouringredientstogetherandblendonthelowestsettinguntilifreachesthedesiredconsistency.Pourintosmallglassesandserveimmediately.

ColorfulFruitSalad


Makes:10SmallBowlsThe best, healthiest kind of breakfast that you could ever eat is thefruitsalad.Withthisrecipeyouwillbeabletomakeabeautifulfruitsaladthatwillgeteventhepickiestofeaterstogiveitatry.

1WholeCantaloupe,SeededandPeeled½ofaWatermelon4Plums,PittedandChoppedIntoBalls1CupofGreenGrapes,Seedless1CupofRedGrapes,Seedless1,15OunceCanofPineappleChunks,Drained1PintofFreshBlueberries,RinsedandDrained

1.Usingamelonballer,takeyourcantaloupeandyourwatermelonandhollowthemoutsotheybothcreatealargebowl.

2.Addyour remaining ingredients to themelonballsandgentlymix together.Dishthefruitsaladintothetwomelonbowls.Servewhilestillcold.

WholesomeGranola


Makes:22PiecesofGranolaGranolaisoneofthebestsnacksthatyoucanhavethroughoutthedaywhile on a diabetic diet. This recipe contains a perfect balance ofproteinandcarbsandwillleaveyoufeelingincrediblyfull,especiallyafteragoodworkout.1CupofUnsaltedPecans,Chopped1CupofUnsaltedCashews,Chopped

1CupofOldFashionedOats

1CupofPumpkinSeeds,RawandUnsalted¼CupofBrownSugarandSplendaBlendedMix¼CupofPeanutButter1CupofSunflowerSeeds,Unsalted

1.Preheatyourovento300degrees.

2.Usingabakingsheet, line itwithaluminumfoil.Coat thefoilwithcookingsprayandsettotheside.

3.Inabowlcombineyourpumpkinseeds,oats,cashews,pecansandsunflowerseeds.Nextpouryourpeanutbutteroverthemixtureandstirthoroughlyuntilitisevenlycoated.

4.Spreadyourgranolamixtureontoyourbakingsheetinasinglelayer.Placeinthe oven and bake for 40-45 minutes, stirring constantly to ensure evenbrowningthroughouttheprocess.

5. Remove from your oven and allow the granola to cool completely. Oncecooledyoucanbreakitupintosizesaccordingtoyourpreferenceandstoreinacontainer.Enjoywheneveryouwish.

ChickpeaCurryPrepTime:40MinutesTotalTime:40Minutes

Makes:8ServingsWhilethisisaneasyrecipetomake,itallowsyoutobeascreativeasyou want with it. Do not hesitate to spice up the ingredients a bitespeciallyifyouusuallymakethisdishasfrequentlyaspossible.

2Onions,Minced2Tbsp.ofVegetableOil1tsp.ofGroundCumin6Cloves,Whole2ClovesofGarlic,Minced1tsp.ofGroundCoriander1CupofFreshCilantro,chopped1tsp.ofCayennePepper1tsp.ofGroundTurmeric

215-OunceCansofGarbanzoBeans

2SticksofCinnamon,Crushed2tsp.ofFreshGingerRoot,FinelyChoppedDashofSaltandPepper

1.Usingalargefryingpan,heatupsomeoilandfryyouronionsuntiltheyaretender.

2.Stirintheremainderofyouringredientsandallowtocookforabout30to35minutes.Removefromheatandstirinyourcilantrojustbeforeserving.Enjoy.

TomatoPasta


Makes:2PlatesThisisanextremelysimplerecipetomakeandyouwillwanttomakeit as frequently as possible. Feel free to usewhatever kind of pastathatyoulike.1Tomato,MediumInSizeandCoarselyChopped1CloveofGarlic,CoarselyChoppedDashofSaltandPepperForTaste1tsp.ofDriedBasil1Tbsp.ofOliveOil1PackageofPastaofYourChoice

1.Cookyourpastathoroughlyinalargepotofboilingwater.Cookuntilpastaisaldente,drainandsetasidetouselater.

2.Inasmallmixingbowlcombineyourtomatoes,basil,oliveoilandsalt.Tossuntil allof the ingredients are thoroughlymixed.Pouroveryourcookedpastaandserve.Enjoy.

ReducedFatFrenchToast

PrepTime:5MinutesTotalTime:10MinutesMakes:6SlicesofFrenchToastWiththisrecipeyoucangetthechancetoenjoyyourfavoriteSundaybreakfastwithoutworryingabouttheharmfulaftereffects.1tsp.ofVanillaExtract6SlicesofWhiteBread,ReducedCalories½CupofEggSubstitute½tsp.ofGroundCinnamon2/3CupofSkimMilk

1. In a smallbowlwhisk togetheryour egg substitute, groundcinnamon,milkandvanilla.Dipinyourwhitebreadslicesuntilbothsidesaresoakedwiththeeggsubstitutemixture.

2.Sprayasaucepanwithagenerousamountofcookingsprayandheatupoverlowtomediumlowheat.Placeyouregg-soakedbreadslicesintoyourpanandcookonbothsidesuntilgoldenbrown.Sprinklewithsomepowderedsugarandservewhilewarm.Topwithsyrupandenjoy.

RedPepperandArugulaPanini


Makes:2PaninisSwitch up your normal lunchmenuwith this delicious recipe. Thisrecipe iswarmandvery filling, leavingyou feeling satisfied for therestoftheday.12FreshBasilLeaves,LargeinSize3Tbsp.ofOrganicCottageCheese,Low-Fat2tsp.ofFreshLemonJuice16ArugulaLeaves,Large11/3OuncesofSoftGoatCheese1CloveofGarlic,Minced

8SlicesofFreshRyeBread

1SmallJarofRedBellPeppers,DrainedandslicedDashofBlackPepper

1. In a small bowl combine your goat cheese, cottage cheese, lemon juice,mincedgarlicandblackpeppertogetheruntilthoroughlycombined.

2.Spreadsomeofthecheesemixtureevenlyontoeachsliceofryebread.Next,laysomeofyourfreshlychoppedbellpepperon4oftheslices.Putsandwichestogether.

3.PlaceeachsandwichontoyourPaninipressandgrillfor5minutesoruntilthesandwich is toasted.Once you remove the sandwiches, immediately add yourbasilandarugulaleavestothesandwichandservewhilestillwarm.

FreshParsleyandQuinoaSalad


Makes:2PlatesIf you enjoy delicious, vibrantly colored salads, this is certainly thedishforyou.Featuringfreshparsleyanddriedapricots,thisdishnotonlylooksgood,buttastesgreataswell.½CupofQuinoa,Uncooked

1CupofWater

½CupofCelery,ThinlySliced¾CupofParsleyLeaves,Fresh½CupofGreenOnion,ThinlySliced½CupofDriedApricots,FinelyChopped1Tbsp.ofOliveOil1Tbsp.ofHoneyDashofSaltandPepperForTaste¼CupofPumpkinSeedKernels,UnsaltedandToasted

1. In amediumsized saucepan, bringyourquinoa andwater to a rollingboil.Coverwithalidandreduceheat.Allowyourquinoatosimmerfor20minutesoruntil all of thewater has been completely absorbed. Fluff your quinoawith afork.

2. Add in your dried apricots, parsley, onions and celery and stir until youringredientsaremixedwell.

3.Inasmallbowl,whisktogetheryoursalt,pepper, lemonjuice,oliveoilandhoney until themixture is completely smooth. Then add thismixture to yourquinoamixtureandtossuntileverythingismixedwell.Topwithyourpumpkinseedkernelsandserveimmediately.

EasyGrecianSalad


Makes:5PlatesOnceyoudiscoverquinoaandrealizethatithasthepotentialtomakea lot of recipes that are absolutely delicious, it is an ingredient thatyouwillwanttouseinallofyourrecipes.Thisrecipetastesgreatandallowsyoutomakeadishthatisextremelycolorful

2cupsofQuinoa,Uncooked2Tbsp.ofExtraVirginOliveOil1tsp.ofFreshMint,Minced1tsp.ofLemonRind,Grated1tsp.ofSherryVinegar½tsp.ofSeaSalt1CupofRadicchio,ThinlySliced1CupofCherryTomatoes,SlicedIntoThinQuarters½CupofCucumber,ChoppedIntoSmallPieces½CupofYellowPepper,ChoppedIntoSmallPieces3Tbsp.ofKalamataOlives,PittedandFinelyChopped1Tbsp.ofShallots,Minced

1. Cover your uncooked quinoa with water and allow to soak for about 5minutes.After5minutes,rinseyourquinoaanddrain.

2.Whilethequinoasits,fillupamediumsizedsouppotwithwaterandbringtoa boil. Pour your quinoa into the pot and cover. Reduce heat and allow thequinoatosimmerforatleast15to20minutesoruntilalloftheliquidhadbeenabsorbed.Uncoverandfluffyourcookedquinoawithafork.Removefromheatandallowtocool.

3. In amedium sizedmixing bowl, combine your sherry vinegar, lemon rind,

mint,seasalt,andoliveoil togetheruntilalloftheingredientsaremixedwell.Addinyourcookedquinoaandtheremainingingredientsandtosstocombine.Serveatroomtemperatureandenjoy.

OatmealAlaApplePieSlowCookerStyle

PrepTime:5MinutesTotalTime:4to6Hours

Makes:12SlicesofApplePieThere isnothingbetter thanApplePieandnowwith this recipeyoucan enjoy it every morning as part of your early morning dietingregimen.Since it ismadeusingaslowcooker,allyouhave todo isliterallysetitandforgetit.3Apples,CoredandCutIntoSmallPieces3CupsofWater1CupofAppleJuice

1CupofSteelCutOats

½tsp.ofGroundCinnamon

1. Stir together the ground cinnamon, water, apple juice, chopped apples andoatsintheslowcooker.

2.Coverandcookonthelowestsettingforthenext4to6hoursoruntiltheoatsbecometender.Servewhilepipinghotandenjoy.

ClassicEarlyMorningPorridgePrepTime:5MinutesTotalTime:10Minutes

Makes:4BowlsIfyouareafanoftraditionalBritishdishes,youaregoingtolovethisrecipe. Incredibly nutritious and incredibly filling, this is one recipethatyouaregoingtowanttomakenearlyeverysinglemorning.

1CupofRolledOats

2Bananas,PeeledandSliced2½CupsofWater1Tbsp.ofSugar½CupofSoyMilkorAlmondMilk1tsp.ofSalt(Optional)ADashOfCinnamonForTaste

1. In amedium sized saucepanmix your sugar, oats,water, bananas, salt andcinnamon.Bringthistoarollingboil,thenreducetoasimmeruntilmostoftheliquidhasbeenabsorbed.Stirasfrequentlyaspossibleandservehotwhendone.Enjoy.

BeetandKumquatQuinoaSalad


Makes:2PlatesThisfillingandheartysaladfeaturesbeets,kumquats,bloodorangesandavocado,givingthisdishsomevibrantcolor.It ispackedfullofnutrients and vitamins thatwill help you feelmuch healthier in thelongrun.

IngredientsForTheSalad:1CupofQuinoa,Uncooked1¾CupofWater1CupofAvocado,PeeledandDicedFinely½tsp.ofSalt,DividedEvenly1CupofBloodOrangeSections,ChoppedIntoSmallPieces6Kumquats,Whole,SeededandSlicedIntoSmallPieces2Beets,MediumInSize,CookedandCutIntoSmallWedges

IngredientsForTheDressing¼tsp.ofSalt¼CupofGreenOnions,FinelyChopped2Tbsp.ofBloodOrangeJuice1Tsp.ofLemonRind,FinelyGrated1Tbsp.ofLemonJuice,Fresh2tsp.ofCilantro,FinelyChopped¼tsp.ofPaprika¼tsp.ofGroundCoriander¼tsp.ofGroundCumin3Tbsp.ofExtraVirginOliveOil

1.Prepareyourdressing firstbyaddingallofyourdressing ingredients into amediumsizedmixingbowlandstirwithawhisktothoroughlycombine.Setthe

bowlaside.

2.Nexttakeyourquinoaandwaterandcombinetheminasmallsizedpot.Bringto a boil and then reduce the heat to simmer.Allow quinoa to simmer for 20minutesoruntilallofthewaterhasbeenabsorbed.Removefromheatandfluffwithafork.

3.Usingamediumsizedmixingbowl,combinetherestofyouringredientswithyourquinoaandtossgentlyuntilalloftheingredientsaremixedwell.Serveintosmallsaladbowlsandtopwithdressing.

Conclusion

Hopefully after going through all 50 recipes of this eBook, you have seen foryourselfthedifferentchoicesyouhavetomakewhilestillbeingabletosticktoyourstrictEattoLiveDiet.WiththiseBook,youwillquicklylearnthatwhileyoumaybeonadiet,itdoesnotmeanthatyouhavetosufferallofthetime,eatboringfood,andfeelhungry.

AlloftherecipesfoundinthiseBookfollowtheEattoLiveDietprotocoltoaTandwillhelpyoubegin losingweightatarapidpace.Aseachdaypassesyouwill begin to notice youhave an increased level of energy, andyouwill soonbegintoseethepoundsjustmeltingoffofyou.

Icannotputenoughemphasisonhowwellthisprogramworks.Ifyouhavetriedotherdietsbuthavestruggledtoloseevenasinglepound,thisisdefinitelygoingtobetheprogramforyou.

TableofContents

IntroductionDeliciousEatToLiveRecipesHomemadeLentilSoupHashBrownsDoneWaffleIronStyleHealthyQuinoaandBeetSaladEarlyMorningKaleSmoothieEarlyMorningSausagePattiesSavoryRedandBlackLentilChiliDeliciousBeanBurgersMeatlessMeatballsRedPepperandBroccoliSoupTraditionalBarleyandTomatoSoupFreshColeslawWithRaisinsMexicanStyleEnchiladasClassicTortillaSoupOatmealPancakesMediterraneanStyleEggplantMexicanStyleLentilsFillingEggplantWrapsScrambledUpTofuDeliciousGuacamoleDipChiaBlueberryPuddingVeganStyleCaliforniaSushiRollsKaleSaladDillPeaSoupBrusselsSproutsSoupBeetFlavoredVeggieBurgersSweetPotatoBurgersEasyVeggieSoupWithTempehSquashQuesadillasMapleTofu“Tuna”SaladShitakeMushroomswithLeeksandQuinoaSavoryCurriedQuinoaSaladBlueberryandCornmealPancakes

BreakfastStyleRaisinandRicePuddingAppleandCarrotBreakfastMuffinsHealthyBananaandKaleSmoothieZucchiniandRedPepperStewEatToLiveStyleChocolatePuddingQuinoaSaladWithParsleyandArtichokeStrawberryandOatmealSmoothieColorfulFruitSaladWholesomeGranolaChickpeaCurryTomatoPastaReducedFatFrenchToastRedPepperandArugulaPaniniFreshParsleyandQuinoaSaladEasyGrecianSaladOatmealAlaApplePieSlowCookerStyleClassicEarlyMorningPorridgeBeetandKumquatQuinoaSaladConclusion

eat to live cookbook: 50 quick, delicious and eat to live compliant recipes

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