Eat fruits & vegetables at least 5 or more times on most days

Limit 100 % fruit juice

Trate de consumer al menos 5 porciones de frutas y vegetables al dia.

Limitese a los jugos 100 % naturales.

Coma frutas e vegetais pelo menos 5 ou mais vezes, na

maioria dos dias Limite-se aos sucos

100 % naturais

Cut screen time to 2 hours or less daily.

Programse el horario de television y juegos de videos, a 2 horas o menos diario.

Programe – se horarios de televisao a 2 horas ou menos por dia.

Participate in at least 1 hour or more of moderate physical

activity every day and 20 minutes of vigorous activity at

least 3 times a week.

Participe por lo minimo 1 hora or mas actividades fisicas moderada cada dia y 20 minutos de actividades vigorosas por lo minimo 3 veces al dia.

Participe de pelo menos 1 hora ou

mais de atividades fisicas moderadas

cada dia,e 20 minutos de

atividades vigarosas no minimo 3 vezes

ao dia.

Resrict soda and sugar sweetened beverages.Instead, drink water and 3-4 servings of fat free/skim or 1 % milk.

Limitese las sodas y otras bebidas dulces. Tome agua y 3-4 porciones de leche baja en grasa o totalmente descremada.

Restrite – se do usa de refrigerantes e bebidas doces. Ao invez tome agua, e 3-4 copos de leite magro ou leite 1 %.

Age 5 years/anos

Age 10 years/anos

Age 15years/anos

Boys/Nino 50 gms/12.5 Sugar

packets

60 gms/15 sugar

packets

80 gms/20 sugar

packets

Girls/Menino 45 gms/11.25

sugar packets

50 gms/12.5 packets

65 gms/14.25

sugar packets

Sugar Limits per day/Maximo azucar por

dia

Sugar packets/Saquinhos de acucar/Sobrecitos de azucar

Nutrition Facts of Pepsi

Serving Size: 20 fl oz /600 mLServings Per Container 1Amount per bottleCalories 250 Calories from fat 0

% Daily Value Total fat 0 gm 0 % Saturated Fat 0 g 0% Monounsaturated Fat 0 g Polyunsaturated Fat 0 gCholesterol 0 mg 0 %Sodium 50 mg 2 %Total Carbohydrate 69 g 23%Dietary Fiber 0 g 0 %Sugars 69 g Protein 0g 0 %

SERVING SIZE

CALORIES

A 10 year old Boy needs only 60 gms of sugar per day.

Sugar could be white table sugar or even sugar from a fruit.