easy vegan italy
TRANSCRIPT
1
2
3
Summary PREAMBLE 4-7
PROVINCE INITIALS 8-9 MAP 10 LEGEND 11
ABRUZZO 12-13
BASILICATA 14
CAMPANIA 15
EMILIA ROMAGNA 16-24
FRIULI VENEZIA GIULIA 25-27
LAZIO 28-30
LIGURIA 31-32
LOMBARDY 33-43
MARCHE 44-45
MOLISE 46
PIEDMONT 47-50
APULIA 51-52
SARDINIA 53
SICILY 54
TUSCANY 55-58
TRENTINO ALTO ADIGE 59-60
UMBRIA 61-63
VENETO 64-65
“Easy vegan Italy” is a guide, clear directions and a reliable reference point ... We wanted to facilitate contact between tourists "demanding" travelling around Italy and increasingly professional local vegan restaurant owners. We are committed to making known places and occasions offering excellent food, good and tasty, according to a culinary art inspired by the princples: Local, Organic, Veg and Eco. “Easy vegan Italy” is therefore a useful reference for vegans. “Easy vegan Italy” is an initiative of "Food Vibration" non profit organization, and the Tour Operator "Vola al Settimo Cielo" who wanted to combine their expertise in the field of tourism with a choice of ethical life, in service of the vegan cause. More information: +39 06.5416417-366.6592304-334.6691173 [email protected]
4
We think best cuisine strives to be LOCAL, ORGANIC, VEG & ECHO.
LOCAL
Local is a collaborative effort to build production and consumption of food mostly based on location and
internal sustainability: sustainable production, processing, distribution and consumption are integrated to
promote environmental and social economic health of a specific area.
Local is a preference to buy locally produced goods and services rather than by corporations.
The "food system" considers how the food is produced, how it reaches it consumers and how it is chosen.
The LOCAL food system is an alternative to the global corporate templates, where producers and consum-
ers are separated from the chain of intermediaries processors, transporters and retailers.
An agricultural system supported by the community is a great benefit to the community itself, because it
ensures that consumers can help local farmers; the food that can be got more fresh than bought in stores,
and they can learn more from farmers about the way how it is produced.
Furthermore eating LOCAL may lead to have a greater social life and real relations. Even during shopping,
the contacts in the local markets can be useful for having good prices and at the same time to encourage
farmers, to promote healthy culture, to give information and to create a focal point that makes the entre-
preneurship of the community easier. In fact, farmers ' markets inspire a more social behavior.
LOCAL food builds community empathy, preserves local traditions and at the same time affirms territorial
identity with a unifying sentiment of the community.
There are environmental benefits arising from the fact that the foods are treated at the minimum, sea-
sonal and local, are generally the most friends of the climate, because there is no need for unnecessary
energy use for the storage and the transport.
There is a decrease of greenhouse gas emissions because the locally grown foods does not need to be
transported through countries and nations, or to be refrigerated continuously in large industrial refrigera-
tors.
The production in small scale and with biological criteria reduces the environmental impact that all hu-
man action inevitably entails.
5
ORGANIC
Organic foods, otherwise known as BIO (regardless being certified or not), are those foods that are made
"as it once was," prior to use of the products of modern chemistry.
They are produced using organic farming methods, without synthetic additives such as synthetic pesti-
cides, fertilizers and using chemical herbicides.
These organic foods are not treated with radiation, industrial solvents or chemical additives.
For the most part of the history, we can say that agriculture has been totally bio; only during the 20th
century, there was a massive use of chemical additives into the food chain.
The "Systemic" chemical products enter and unfortunately remain in the plant system without any possi-
bility of eliminating them by washing away; In contrast organic products defend and help the plant, re-
maining on the surface, maintaining so the ability to eliminate them through the wash.
In 1993 Lord Northbourne coined the term "organic farming" (organic agriculture) by pulling it from the
broader concept of "the farm as organism", to describe a holistic approach to the agriculture, which is
ecologically balanced; In contrast to what he called "chemical agriculture" related to an "imported fertili-
ty" that couldn’t maintain itself and couldn’t be an organic whole".
The first pioneer consumers interested in organic food were seeking for fresh foods that have not been
processed or chemically treated with unapproved pesticides; they had to buy them mainly by manufactur-
ers. The slogan was "know your farmer, know your food".
Personal BIO definitions were gained from personal firsthand experiences: talking with producers, visiting
farms and observing their activities. As the demand for organic food kept growing and growing, large vol-
umes of sales in supermarkets replaced direct economic exchange. Today there are no limits to the size of
an organic farm and many large farms have a BIO Division. However, consumers in supermarkets, which
cannot easily observe the methods of production, must rely on product marked as bio certificate. The task
to verify the actual ORGANIC is entrusted to a third party.
The production of organic foods is strictly regulated and the European Union as well as the United States,
Canada, Japan and other States oblige producers to have special certification for marketing their prod-
ucts.
6
VEG
We love the animals alive, as friends, and not dead as food. We prefer not to eat neither meat nor fish
nor their derivatives.
We want a world without exploitation of the weakest. You become a veg for several reasons; we believe
the most important reason is to respect sentient life, and than ethical, environmental, health, political,
cultural and economic reasons.
We think that it’s very difficult and almost impossible to appreciate food of animal origin without causing
harm or pain to the animals; it’s an ethical commitment and burdensome to obtain these products like
exchange and result of respectful coexistence and collaboration between species.
We promote choice vegan and RAW FOOD for the same reasons.
Above all, we understand that what we use to nourish the body also feeds our soul. Next to the apprecia-
tion of a good taste, it is essential to respect the life of others and the environment.
We are neither willing nor able to do a speech on the vibratory nature of matter, but we like to simplify
the concept imagining that different food has different vibes, that these vibrations produce resonance
within us.
We prefer to receive healthy resonances so to feel more positive the more related to life. This inspired
the name of the Association: Food Vibration.
We like the clever and simple observation of the yogi Sri Yukteswar:
"In relation to the food that man according to his own perception is designed for themselves, it's easy to
see that the senses of men-in whatever race they belong-in particular smell, hearing and sight, do not ac-
cept, and indeed reject immediately the killing of animals. The civilized man cannot stand the sight of
those killings. As a proof, the slaughterhouses are always located away from population centers. Strict
ordinances are passed to prohibit the transport of meat slaughtered in the public places, both for hiding
to the eye, and both for hygienic reasons. How can then the meat be a natural food of man? At first, both
to the simple view that repugnant smell the savour meat, unless it is treated with spices, salt, aromas and
presented with vegetables! Otherwise as we find delicious fruit fragrance, whose mere sight makes us
salivating! Besides the various grains, seeds and legumes taste and a pleasant smell, though faint, even
when they are in their natural state and not yet cooked. "
7
ECHO
We consider it essential to adjust one's life according to the ecology principles in the framework of sus-
tainable development.
The renewal of the resources is the heart of the eco-friendly speech and it is seen as intrinsic ability to
transform the world cyclically, this capacity has to be defended to not change the delicate balance of
earth.
The human behavior is considered as eco-sustainable that for which the consumption of resources is such
that the next generation can count on the same amount of resources received from the previous genera-
tion.
An ecosystem, which is capable of lasting, is the one where the collection of living organisms (plants, ani-
mals and microbes) interacts with non-living components of the environment (air, water, Earth) as a sin-
gle system. These organic and inorganic components are considered linked through the energy flows and
nutrient cycles.
Because ecosystems are defined through the network of interrelations between organisms and between
organisms and their environment, these may be considered of any size although it usually refers to spe-
cific spaces limited.
However, the entire planet earth can be considered as an ecosystem.
Sustainability in ecology describes how biological systems remain diverse and productive over time. Long-
lived and healthy forests and swamps are an example of sustainable organic system.
For humans the long-term sustainability is the ability to maintain a level of prosperity that has its own
ecological, economic, social and cultural dimension and is based on three pillars: the environment, social
equity and cost effectiveness of actions, each of which must be maintained with the commitment to spe-
cific measures of protection.
We believe that the concepts of LOCAL, ORGANIC, VEG and ECHO are converging in bringing to appreciate
the same kind of lifestyle, diet, and lead to greater awareness.
The acrostic LOCAL, ORGANIC, VEG and ECHO makes the acronym L.O.V.E.
8
Initial Province Region
AG Agrigento Sicily
AL Alessandria Piedmont
AN Ancona Marche
AO Aosta Valle d'Aosta
AP Ascoli-Piceno Marche
AQ L'Aquila Abruzzo
AR Arezzo Tuscany
AT Asti Piedmont
AV Avellino Campania
BA Bari Apulia
BG Bergamo Lombardy
BI Biella Piedmont
BL Belluno Veneto
BN Benevento Campania
BO Bologna Emilia Romagna
BR Brindisi Apulia
BS Brescia Lombardy
BT Barletta-Andria-Trani Apulia
BZ Bolzano Trentino Alto Adige
CA Cagliari Sardinia
CB Campobasso Molise
CE Caserta Campania
CH Chieti Abruzzo
CI Carbonia Iglesias Sardinia
CL Caltanissetta Sicily
CN Cuneo Piedmont
CO Como Lombardy
Initial Province Region
CR Cremona Lombardy
CS Cosenza Calabria
CT Catania Sicily
CZ Catanzaro Calabria
EN Enna Sicily
FC Forli-Cesena Emilia Romagna
FE Ferrara Emilia Romagna
FG Foggia Apulia
FI Firenze Tuscany
FM Fermo Marche
FR Frosinone Lazio
GE Genova Liguria
GO Gorizia Friuli Venezia Giulia
GR Grosseto Tuscany
IM Imperia Liguria
IS Isernia Molise
KR Crotone Calabria
LC Lecco Lombardy
LE Lecce Apulia
LI Livorno Tuscany
LO Lodi Lombardy
LT Latina Lazio
LU Lucca Toscana
MB Monza-Brianza Lombardy
MC Macerata Marche
ME Messina Sicily
MI Milano Lombardy
9
Initial Province Region
MN Mantova Lombardy
MO Modena Emilia Romagna
MS Massa-Carrara Tuscany
MT Matera Basilicata
NA Napoli Campania
NO Novara Piedmont
NU Nuoro Sardinia
OG Ogliastra Sardinia
OR Oristano Sardinia
OT OlbiaTempio Sardinia
PA Palermo Sicily
PC Piacenza Emilia Romagna
PD Padova Veneto
PE Pescara Abruzzo
PG Perugia Umbria
PI Pisa Tuscany
PN Pordenone Friuli Venezia Giulia
PO Prato Tuscany
PR Parma Emilia Romagna
PT Pistoia Tuscany
PU Pesaro-Urbino Marche
PV Pavia Lombardy
PZ Potenza Basilicata
RA Ravenna Emilia Romagna
RC Reggio-Calabria Calabria
RE ReggioEmilia Emilia Romagna
RG Ragusa Sicily
RI Rieti Lazio
Initial Province Region
RN Rimini Emilia Romagna
RO Rovigo Veneto
Roma Roma Lazio
SA Salerno Campania
SI Siena Tuscany
SO Sondrio Lombardy
SP La-Spezia Liguria
SR Siracusa Sicily
SS Sassari Sardinia
SV Savona Liguria
TA Taranto Apulia
TE Teramo Abruzzo
TN Trento Trentino Alto Adige
TO Torino Piedmont
TP Trapani Sicily
TR Terni Umbria
TS Trieste Friuli Venezia Giulia
TV Treviso Veneto
UD Udine Friuli Venezia Giulia
VA Varese Lombardy
VB Verbania Piedmont
VC Vercelli Piedmont
VE Venezia Veneto
VI Vicenza Veneto
VR Verona Veneto
VS Medio Campidano Sardinia
VT Viterbo Lazio
VV ViboValentia Calabria
10
11
Name of the activity ——>
Type of activity ——>
Type of food prepared ——>
Street, number, city, province initial ——>
Average price in Euro ——>
E-mail ——>
Web site / face book page ——>
Phone numbers ——>
Il drago
Fast food and Pizza
VEGAN & VEGETARIAN
Via Ponte Romano, 54 - Porto Torres. SS
5€
www.facebook.com/Il.Drago.Porto.Torres
+39 5639782
DARK GREEN
VEGAN
Have a 100 % vegetal food
Light GREEN
VEGAN & VEGETARIAN
Have a no animal food but use products
obtained from animals such as milk,
butter, cheese, eggs, honey ...
ORANGE
VEGAN FRIENDLY Have animal food and use products obtai-
ned from animals but
include vegan dishes in their menu
Name of the activity
Type of activity
VEGAN
Street, number, city, province initial
Average price in Euro
Web site / face book page
Phone numbers
Name of the activity
Type of activity
VEGAN & VEGETARIAN
Street, number, city, province initial
Average price in Euro
Web site / face book page
Phone numbers
Name of the activity
Type of activity
VEGAN FRIENDLY
Street, number, city, province initial
Average price in Euro
Web site / face book page
Phone numbers
12
ABRUZZO
Fili di Paglia osteria vegana
Restaurant, Agriturismo and B&b
VEGAN
via Colle Portone, 14 - Montesilvano PE
20€
http://filidipaglia-centroculturale.blogspot.it +39 3494289449
Flatlandia
Restaurant, Bar and Pub
VEGAN
v.le Marconi, 224/7 - Pescara
15€
http://www.flatlandia.org
+39 0852122369
Bevegan
Restaurant, Bar and Pub
VEGAN
Via Tempera, 3 - L'Aquila
15€
FB: ristorantevegetarianovegano
+39 349 267 2140
Zenith Hotel
Hotel
VEGAN FRIENDLY
Via Quinto, 3 - Giulianova. TE
35€
http://hotelritzgiulianova.it
+39 085 8008470
On the seafront in Giulianova, jast a short walk
from the center in a green and quiet area.
Since 1970 Tafà family hospitality togheter with
the profesionalism of an organization focused on
the needs of any age customers.
The quality of service and staff, confortable rooms,
private beach make the hotel ( ex Hotel Ritz) to
meet the most exigent cutomer demands.
Osteria del leone
Restaurant
VEGAN FRIENDLY
Piazzetta XX Settembre, nd - Penne. PE
20€
http://osteriadelleone.com
+39 085 8213224
Casale il baronetto
B&b
VEGAN & VEGETARIAN
C.da Piano S.Vincenzo,4
Castiglione Messer Raimondo TE
50€ 2pax
www.ilbaronetto.it/en
+39 392 243 9455
Eco-Holidays between Sea and Mountains of
Abruzzo. All our guests are served a unique menu,
which is eaten together with our family according
to the rules of the Social Eating. Traditional dishes
interpreted according vegetarian and vegan-
friendly needs. We only use homegrown ingre-
dients by our bio-dynamic garden.
13
ABRUZZO
14
BASILICATA
Il Querceto
15
CAMPANIA
LuNa vegana
Restaurant and Pub
VEGAN
Piazza Portanova - Vicolo Barriera, 6/7 - Salerno
20€
www.lunavegana.com
+39 3898722580 -3286543948
Sbuccia e bevi
Deli and Bar
VEGAN
via Duomo 238, Napoli
4€
FB: Sbuccia-e-Bevi-Green-Fruit-Bar
+39 3391580144
Ristobar and takeaways in the historic center of
Naples, close to the cathedral. It serves from appe-
tizers to desserts, with the peculiarity of excellent
ingredients, delicious cuisine and popular prices.
Pasta dishes, Risotto, Lasagna, Gnocchi are home-
made Piadine, Tortillas, fruit extracts, fruit salads
and delicious desserts, are self-produced. It has
outdoor tables and stools inside. Offers discounts
for Erasmus students and groups .
Un punto macrobiotico
Restaurant
VEGAN
via Irno, 217 - Salerno
10€
www.facebook.com/SalernoMacrobiotica
+39 089 271999
Semi di sole
Restaurant
VEGAN
via Martucci, 9 - Napoli
15€
www.facebook.com/Semi-di-Sole
+39 340 783 0920
‘O Grin - Etico &’ buono
Deli and Take away
VEGAN
Via Mezzocannone, 83, Napoli
10€
www.ogrin.net
+39 0810480169
'O Grin is a Take Away Bio - Vegan combining
Neapolitan culinary tradition and innovation.
It embraces the philosophy of Km zero, zero wa-
ste, organic , non forgetting taste The water is
free, is not marketable is a human right
La taverna dei re
Restaurant
VEGAN FRIENDY
Corso Garibaldi, 39/41 - Pratola Serra. AV
15€
FB: Ristorante-la-taverna-dei-re
+39 327 767 2335
16
EMILIA ROMAGNA
Amaranto
Restaurant
VEGAN
Via Mura di San Vitale, 10. Ravenna
20€
www.ristoranteamaranto.com
+39 0544 202293
Brugnola 1932
Agriturismo and B&B
VEGAN
Pieve di Gravago, 225. Brugnola, Bardi, PR
40€
www.brugnola1932.com
+39 800 960 527
La vegana
Deli and Pastry shop
VEGAN
Via Carlo Cattaneo, 90/A - Ferrara
10€
www.facebook.com/laveganaferrara
+39 342 540 0700
Il Borgo di Tara
Agriturismo, Restaurant and B&B
VEGAN
Loc.Tovi, Fraz. S. Pietro 13. Borgo Val di Taro. PR
20€ ristorante. 40€ agriturismo
www.agriturismovegan.it
+39 052598011 - 3807704447
Fattoria bio dentro al bosco
Restaurant, and B&b
VEGAN
via valgermana, 352, Saludecio, RN
30€
www.fattoriabio.com
+39 345 3424866
Hotel Luxor
Hotel and Restaurant
VEGAN FRIENDLY
via Silvio Italico 3. Igea Marina. RN
50€ B&b. 25€ Restaurant
www.hluxor.it
+39 0541 330406 339 1913325
Family run hotel for three generations, located
just steps from the beach and the natural park;
seven years ago started to introduce vegan cuisi-
ne, for a sincere interest and change in personal
lifestyles gradually transformed into vegan. They
carry out actions aimed at saving energy, water,
recycling, the use of ecological detergents and not
tested on animals and have a commitment to the
use organic raw materials and km 0. They offer
holidays with vegan cooking classes. Pets are ob-
viously welcome!
Stefino Gelateria
Icecream shop
VEGAN & VEGETARIAN
Via San Vitale, 37/a- Bologna
3€
www.stefino.it
+39 0515874331
17
EMILIA ROMAGNA
18
EMILIA ROMAGNA
Zazie
Deli
VEGAN & VEGETARIAN
Via Francesco Selmi, 49. Modena
5€
www.facebook/ZazieModena
+39 059 8753083
Locanda il mio rifugio
Inn and Wellness center
VEGAN & VEGETARIAN
V. Valfiorita 398
Rocca Pitigliana, Gaggio Montano, Bologna
45€ B&b
http://www.ilmiorifugio.it
+39 340.3542734 - 335.452272
Special Offer
Wellness & healthy lifestile in our vegan spa The offer includes accomodation of 6 or 12 nights in double room with halfboard vegan homemade dishes, free access to the vegan spa, swimming pool with cervical fall,sauna and steam bath, 3 or 6 regenerating and relaxing applications in the "tronco" bath, healthy walks in the nature, nutri-tion suggestions. prices 6 nights 480€, 12 nights 960€ (on saturdays spa is closed we offer guided walks and coure of the 8 natural reliefs)
Jaki cafe & cucina naturale
Deli and bar
VEGAN & VEGETARIAN
strada Aurelio Saffi 78/c Parma
10€
www.jakicafe.it
+39 339.4798020
Mangia la foglia bio
Deli
VEGAN & VEGETARIAN
strada Bixio 17/a Parma
10€
www.jakicafe.it
+39 0521 282249
Spicchiricchi
Deli
VEGAN & VEGETARIAN
strada Bixio 17/a Parma
10€
www.spicchiricchi.it
+39 051.273987 3357012123
Cambio logico
Restaurant
VEGAN
Corso A. Diaz 17. Forlì
20€
www.cambiologico.it
+39 0543.31718 3386052185 327.5464427
Taste typical dishes reinvented by our Vegan &
Raw Chefs. We use seasonal fruit and vegetables
and when possible bio and 0 km, You'll find a wide
assortment of wines and beers Bio Vegan, attend
conferences, books presentations or exhibitions.
During summer time you can have your dinner in
a cool open atmosphere 4-legged friends are wel-
comeFrom March to May we are also open for
lunch on Sunday! We can make your cakes for
your special occasions! Stay with us to avoid suffe-
ring to animals, humans and the planet Choose to
become part of the solution!
19
EMILIA ROMAGNA
20
EMILIA ROMAGNA
Hotel Sylva Risto vegan
Restaurant
VEGAN
via Cesare Battisti, 47 - Cattolica. Rimini
20€
www.facebook.com/HotelSylvaRistoVegan
+39 0541 961118 - 340 310 6833
Ravegan gastronomia
Deli
VEGAN
via Galilei, 75 - Ravenna
10€
www.facebook.com/Ravegan-Gastronomia
+39 3289244895
B&b Mulini venturi
Agriturismo and B&b
VEGAN & VEGETARIAN
via Mulini Venturi, 1434/B - Saludecio
30€
www.muliniventuri.it
+39 333.3221424
La Margherita
Bar
VEGAN
via Nazario Sauro 28/b Bologna
5€
FB: la Margherita bar vegano
+39 051227855
Ca’ Shin
Restaurant
VEGAN FRIENDLY
via Cavaioni 1. Bologna
€25
+39 051589419
www.ca-shin.com
Agriturismo casa delle erbe
Agriturismo and B&b
VEGAN & VEGETARIAN
loc. Pieve di campi 60/A Albareto. Parma
45€ B&b
www.casadelleerbe.it
+39 0525990235
100% Organic farm and vegetarian with chance of
vegan cuisine. Self-production of 80% of the raw
materials used.
Structure specialized in hosting couples looking
for relaxation and nature territory on the border
between Tuscany, Emilia and Liguria. Offers diffe-
rent holiday tour of the castles of parma - visit to
“Cinque Terre “ and Hiking. Each room has a bath-
room and Jacuzzi to enjoy the benefits of essen-
tial oils self produced in the farm .
Fram cafè
Restaurant and Bar
VEGAN & VEGETARIAN
Via Rialto, 22/C - Bologna
5€
http://framcafe.com
+39 051 587 7514
21
EMILIA ROMAGNA
22
EMILIA ROMAGNA
Paradiso dei gatti
Agriturismo and B&b
VEGAN & VEGETARIAN
Via S.Martino 26, Borgo val di Taro. Parma
Restaurant 25€. B&b 50€
www.paradisodeigatti.it
+39 392 0402013
A Peaceful retreat for animal lovers.
Located along the ancient route “via francigena”
between Liguria e Toscana, the farm is surroun-
ded of wood and walking paths.
We organize vegan cooking class, horticultural
therapy, ancient seasonal celebrations and Laby-
rinth meditation.
Visitors of four legs are more than welcomed.
Cremeria Capolinea
Ice cream shop
VEGAN & VEGETARIAN
Viale Ettore Simonazzi 14, Reggio Emilia
3€
www.cremeriacapolinea.com
+39 0522 452722 320 0598321
Homemade vegan & vegatarian ice cream.
we always choose the best products, fresh fruits,
maximum attention, sensibility and experience.
Acquolina
Deli and Takeway
VEGAN FRIENDLY
Via delle Fonti 82 D-E. Bologna
12€
www.acquolina.org
+39 051 705773
Takeaway , quick meals and snacks. You can taste
Vegetarian, vegan, traditional cuisine and new
combinations; different food for every lifestyle.
Healthy, organic food; ingredients that meet the
short chain and seasonality.
Embassy & Boston resort
Hotel and Restaurant
VEGAN FRIENDLY
Via Anello del Pino, 17. Milano Marittima. RA
Restaurant 30€.
Hotel HB 70/110 €
www.embassy-bostonmilanomarittima.com
+39 0544 994119
23
EMILIA ROMAGNA
24
EMILIA ROMAGNA
25
FRIULI VENEZIA GIULIA
Hostaria Soffione
Restaurant and Resort
VEGAN & VEGETARIAN
Via Morano 81, Chiasiellis di Mortegliano UD
35€
www.facebook.com/OsteriaSoffione
+39 3779849663
Vegan vegetarian and gluten-free homemade
meals in the heart of Friuli, not far from the bor-
der and near the sea.
The resort offers a genuine and healthy cusine.
The villa and the park with old trees are the per-
fect setting for events and other special occasions.
Guesthouse, swimming pool, tennis court, golf
course, equestrian activities.
L’arc di san marc
Restaurant, Deli, Bar and Organic Shop
VEGAN FRIENDLY
Via S.Giorgio, 60.Tricesimo. UD
30€
www.osteriatricesimo.eu
+39 043 2884140
The Arc of San Marc aims to provide the biological
to anyone looking for quality food, typical, made
with care and attention.
The kitchen can be tasted on the spot, in a cozy
room or to taken at home.
At the bar you can taste excellent wines, teas and
herbal teas and cappuccinos (also almond milk or
rice!): All of course 100% organic.
Al bon vento
B&b
VEGAN
Via Cittanova 17 - Fossalon di Grado. GO
25€
+39 0432050634
Zoe Food
Restaurant
VEGAN & VEGETARIAN
via Felice Venezian 24/a. Trieste
20€
www.zoefood.com
+39 040 2460420
Al Tiglio cucina naturale
Restaurant
VEGAN
Via Centa, 8/A - Moruzzo UD
25€
www.altiglioveg.it
+39 0432 642024
Our natural vegan and organic cuisine offers appe-
tizers, large salads, first and second courses, piz-
zas and desserts, with fresh, seasonal ingredients.
Centrifuged to drink, craft beers and local wines
carefully selected. We have a large roof terrace
for summer days, and even in the colder months
you can admire the great view of Friuli plain
thanks to the large windows.
26
FRIULI VENEZIA GIULIA
La libellula
Restaurant
VEGAN & VEGETARIAN
Via Gemona 8/a, Udine
15€
www.lalibellula.org
+39 329.345.4593
Here quality counts: many
Km. 0 products, possibly
organic & Fair -trade, 100 %
vegan with no animal deri-
ved. The restaurant produ-
ces very little waste seekeng for almost 0 impact
for People and Planet ealthy eating: natural vegan
cooking and raw food. Fusion style with recipes
ranging between continents. All beverages,Wine ,
Beer , Tea are Bio certified. The environment is
simple, cozy and relaxing.
I benandanti
Restaurant
VEGAN Friendly
Case Sparse Borgobello 1. Treppo Grande. UD
25€
www.ibenandanti.it
+39 0432 960410
Il gelatiere di gemona
Ice cream shop
VEGAN Friendly
piazza Garibaldi, 33013 Gemona del Friuli UD
5€
FB/Gelateria-Il-Gelatiere-Gemona
+39 0432 970463
Yardie
Bar
VEGAN FRIENDLY
via Pier Paolo Pasolini 8 Pradamano UD
5€
FB/Gelateria-Il-Gelatiere-Gemona
+39 0432 970463
Locanda Mandi
Restaurant and B&b
VEGAN FRIENDLY
via dei laghi, Fusine in Valromana UD
20€
FB/Locanda-Mandi
+39 340 6039612
Vanillà
Ice cream shop
VEGAN
P.za Terenzio 27/C - Terenzano Pozzuolo UD
5€
http://vanillagelateriavegana.com
+39 3495892695 - 3481463438
AdeVè Orto & Bar
Fruit bar & Dely
VEGAN
Via Felice Cavallotti 16. Pordenone
5€
FB/adeve.ortobar
+39 0434 082820
27
FRIULI VENEZIA GIULIA
28
LAZIO
Breaking Bread Bistrot
Restaurant, Bakery and Pastry shop
VEGAN
Via degli Olivi, 49 - Roma
15€
FB Breaking-Bread-bistrot
+39 3270608555
OPS!
Restaurant and bar
VEGAN
Via Bergamo, 56 - Roma
20€
www.opsveg.com
+39 06 8411769
VeGusta
Deli and Fast food
VEGAN
Via delle Palme, 31 - Roma
10€
www.vegusta.it
+39 320 2657259
So What ?!?
Restaurant
VEGAN
via Ettore Giovenale, 56-58 - Roma
20€
www.sowhatvegan.com
+39 06 64801511
IPhame
Deli and Bar
VEGAN
Via Agostino Depretis, 64 - Roma
10€
www.facebook.com/iphameroma
+39 334 122 4008
Romeow cat bistrot
Restaurant, Cafeteria and Thea room
VEGAN
Via Giacomo Bove 75 00154 Roma
30€
www.romeowcatbistrot.com
+39 0657289203
Romeow Cat Bistrot ele-
vates the concept of Cat
Cafe: not a simple bar
with cats, as in the Japa-
nese tradition, but a refi-
ned bistrot; from morning with a rich and healthy
breakfast to lunch for a quick meal or a trip of
taste around the world; in the afternoon for a re-
laxing snack dinner with a rich selection of original
dishes and tastings ranging in kitchens from all
over the world. A place where the love for ani-
mals becomes tangible, a local to get away from
the hectic everyday life. Discover a world of natu-
ral feeding and devotion to animals, loving a cat,
especially for those who can not have a cat !
Stefino Gelateria
Ice cream shop
VEGAN & VEGETARIAN
Viale Aventino n. 30 - Roma
3€
www.stefino.it
+39 389.8416769
29
LAZIO
30
LAZIO
gEcoBIOndo
Restaurant
VEGAN
Via Gerolamo Cardano, 105 - Roma
20€
www.gecobiondo.it
+39 06 5571048
Olive dolci
Icecream and pastry shop
VEGAN
Via Emanuele Filiberto, 140 - Roma
Via Vittoria Colonna, 20 - Roma
5€
www.facebook.com/olivedolci
+39 067005894 06.68309400
Passione vegana
Restaurant
VEGAN
via R. B. Bandinelli, 130 - Ciampino. Roma
15€
www.facebook.com/passionevegana
+39 333 723 8743
Solo crudo
Restaurant, Deli and Bar
VEGAN
Viale Parioli, 192 - Roma
15€
www.solocrudo.com
+39 06 9023 6251
Casale hortensiae
B&b
VEGAN & VEGETARIAN
Vocabolo Resano, 6 - Orte - Viterbo
20€
www.hortensiae.com
+39 0761402920 3382627233
Hotel benigni
Restaurant and Hotel
VEGAN FRIENDLY
via della Vittoria, 13. Campagnano di Roma
25€ Restaurant. 35€ Hotel
www.hotelbenigni.it
+39 06 9042671
The restaurant was born as
“Benigni hosteria & inn” in
the first of '900 than it was
restored and extended.
In the latest years a rich ve-
gan menu has been introdu-
ced and created with a particular attention to high
quality raw and biological food, home made
bread with flour from a stone mills and the sour-
dough yeast, pizza bio and much more ...
31
LIGURIA
32
LIGURIA
Antica locanda Luigina
Hotel and Restaurant
VEGAN FRIENDLY
Via Aurelia 182, Loc. Carrodano SP
30€
www.anticalocandaluigina.com
+ 39 0187.893683 / 348.7628240
Infusion cucina yoga store
Restaurant and Shop
VEGAN
Salita della Tosse, 7R - Genova
10€
www.in-fusion.it
+39 0109970835
Onda Azzurra
Restaurant and Hotel
VEGAN FRIENDLY
Via Cesare Battisti, 8 - Albisola Superiore. Savona
20€
www.hotelondaazzurra.it
+39 019 400 4463
Located a few meters from sea a warm and family
atmosphere. Here vegan & vegetarians friends can
feel at home. Thanks to the Vegan chef, always
there are unique dishes, mouth-watering and
healthy. Seitan, tofu, fresh pasta filled and not,
desserts, sauces and creams are "homemade",
focusing on organic raw materials, without the use
of milk, eggs or other animal-derived ingredients.
A kitchen "cruelty free" simple and tasty, even for
those who presents intolerances. Our menu chan-
ges regularly to ensure freshness of products.
La cucina di Giuditta
Restaurant and Deli
VEGAN FRIENDLY
Restaurant: Piazza Valoria 11R. Genova
Deli 1: V.Trebisonda 75R. Genova
Deli 2 : Piazza Sarzano 18D. Genova
20€/10€
www.lacucinadigiuditta.it
+39 010 2770094 / 010 581172 / 010 246 3119
In our Deli you can buy
takeaway or have a lunch
break at the friendship
table, perhaps chating
with neighbors or rea-
ding one of the many books on nutrition and
health available on our shelves. Veg recipes, orga-
nic ingredients, cakes without butter or other dai-
ry products and sweetened with natural products
with a low glycemic index, and pizza bread knea-
ded by hand with yeast and flour from ancient
grains, vegan russian salad and more.
33
LOMBARDY
34
LOMBARDY
35
LOMBARDY
Mantra raw vegan
Restaurant and shop
VEGAN
via Panfilo Castaldi, 21 - Milano
20€
www.mantrarawvegan.com
+39 02 89058575
Il papiro
Restaurant and Pizza
VEGAN FRIENDLY
via fratelli Bressan 11. Milano
12€
www.pizzeriaristoranteilpapiro.com
+39 02.2579589 / 347. 9755485
Samsara
Restaurant
VEGAN & VEGETARIAN
Via Increa 70 20861 Brugherio MB
30€
www.samsaratsc.com
+39 039.878406
Located in the beautiful setting of Increa Park in a
manor house of the end ' 600 , Villa Tizzoni , Sam-
sara was created in 1980 from an idea counter:
first vegetarian restaurant in Brianza A choice of
taste , creativity , quality , in order to eat well and
healthily. The food formula allows you to taste
typical dishes of Mediterranean cuisine, and to
experiment with foods typical of Vegetarian and
vegan one like tofu , seitan , mopur , tempeh and
lupine. The vegetables and legumes are used ac-
cording to the seasonal availability.
Caffetteria clover
Bar & Icecream shop
VEGAN & VEGETARIAN
Via Vincenzo Giordano Orsini 1
2.50€
www.gelateriaclover.it
+39 02.49539584
Villa dei Campi
Hotel
VEGAN FRIENDLY
via Limone, 25085 Gavardo. BS
80€
www.hotelvilladeicampi.com
+39 0365 374548
Wrapped in the allure of the past, this farmhouse
still holds its ancient enchantment; an elegant and
refined environment, an atmosphere of
charm. Time seems to have stopped and nature
offers landscapes of incomparable charm; visible
stone, colors of the plaster, valuable wood of the
furnishings, marble and terracotta of the floors
enhance the unique environment. Everything fol-
lows the slow and bio philosophies: natural mate-
rials, and organic ingredients are favored in the
kitchen, at zero kilometers.
36
LOMBARDY
37
LOMBARDY
Cucina Rock
Restaurant
VEGAN
Viale Giuseppe Mazzini, 53 - Abbiategrasso . MI
15€
www.facebook.com/CucinaRock
+39 328 451 9824
Dolce vita
Pastry shop
VEGAN
Via Borgo Palazzo 106 - Bergamo
5€
FB: DolceVitaCaffetteriaanddeliciousfood
+39 348 2204096
Shaolin state of harmony
Restaurant, Deli, Bar and Pastry shop
VEGAN
via Teglio, 11 - Milano
35€
FB: Shaolin-State-of-Harmony-vegan-raw-food
+39 3927709323
EAT. Pleasure and beauty of natural bio-food
LEARN. Nutrition and Energy Education, TCM
GROWING HEALTH. Culture of Well-being and Vi-
tality. Located inside Shaolin Cultural Center of
Milan, it’s a raw veg restaurant (also with outdoor
area), Bio-Lounge Bar, Cold-pressed Jucery, Tea
Room, Bio-Shop, Cooking School and Cultural Li-
ving, from aperitif to dessert and with a wide se-
lection of daily fresh juices and smoothies, tea
and herbal teas. The ingredients used are all certi-
fied organic raw vegan and zero impact. All raw-
veg recipes proposed are ethical, health-conscious
and hygienists (PH+ and TCM )
Antica Trattoria Local
Restaurant
VEGAN FRIENDLY
Via Santuario del Frassino, 13, Oneta. BG
15€
www.trattorialocal.it
+39 366.7045583
We offer vegan, vegetarian and traditional local
bio-energetic food. We use organic and own
grown products. We organize a special themed
events, cooking classes and nutrition courses to
promote awareness and Love for Earth. We are
situated in a marvellous and peaceful place sur-
rounded by luxuriant Nature, next to Frassino
Santuary, very spiritual site.
This is the reason why here you can find food for
the Body, for the Soul and for the Spirit.
SOLIMAGO
Restaurant and B&b
VEGAN & VEGETARIAN
Via Napoleone III, 37. Solferino, MN
30€
www.solimago.it
+39 339.3504042 / 348.5235110
SOLIMAGO offers a fine vegan and vegetarian cui-
sine based only on local produce grown on SOLI-
MAGO's own gardens and orchards. The tasting,
surprise menu, consists of 5 well balan-
ced courses, that allow guests to live an extraordi-
nary experience in a quite, amazing place just a
few kilometers from the Lake Garda's south coast.
38
LOMBARDY
39
La Rocca
Agriturismo and B&b
VEGAN
Via Rocca, 8 - Sarnico . Bergamo
25€
www.bbveganlarocca.com
+39 335 1830346
LOMBARDY
Radicequadra
Restaurant and Deli
VEGAN
Via Roma, 41 - Pieranica. Cremona
25€
www.radicequadra.it/
+39 0373 633200
Veg eat
Deli and take away
VEGAN
Contrada Tre Passi 1c. Bergamo
10€
www.veg-eat.com
+39 035219837
A wide offer of
dishes of vegan
cusine prepared
with high quality
organic raw food.
Each day a diffe-
rent menu with
fresh preparations
made from ce-
reals, legumes,
vegetables, veg
proteins, sweets, fruit and veggie extracts. Higly
natural cusine, healty and full of flawors.
La Colubrina
Restaurant, Pizzeria and Bar
VEGAN FRIENDLY
Via Felice Casati, 5 Milano
25€
www.lacolubrina.it
+39 0229518427
Since 1983 we offer healthy cooking, creative and
respectful of our family traditions in a friendly and
peaceful environment. we ask always the greatest
attention in the purchase of raw materials, in ac-
cordance with the seasonal products and daily
market supply: this is the starting point of a long
journey undertaken for many years and we conti-
nue to pursue with dedication and enthusiasm.
We have a rich menu of vegan cuisine: simple reci-
pes, creatively reinterpreted and with whom we
like to give a new sensory experience at anybody.
Trattoria glisenti
Restaurant
VEGAN FRIENDLY
Via Provinciale, 34. Vello di Marone BS
30€
http://www.trattoriaglisenti.it
+39 030 987222
In a setting of incomparable charm proposes a cui-
sine rooted in regional authenticity, with fusion
influences. An exclusive location where tradition
and innovation create a unique environment.
40
LOMBARDY
41
LOMBARDY
Antica Osteria del Ponte
Restaurant
VEGAN FRIENDLY
Piazza Negri 9, Cassinetta di Lugagnano. MI
40€
www.anticaosteriadelponte.it
+39 02 9420034 342 9618747
Sweet irene
Pastry shop, Deli and Bar
VEGAN
via Sant'Orsola, 22/A Bergamo
15€
www.sweetirene.it
+39 035217372
Oasi di Galbusera bianca
agriturismo bio di charme
Agriturismo, Restaurant and B&b
VEGAN FRIENDLY
Parco di Montevecchia e Valle del Curone
Via Galbusera Bianca 2, Rovagnate. Lecco
30€
www.oasigalbuserabianca.it
+39 039 570351 335 284174
Rajas cafè
Restaurant and Pizza
VEGAN FRIENDLY
via milano 22, Erba. MI
15€
www.rajascafe.it
+39 340 4131996 031 643566
Gelateria Porta romana
Icecream shop
VEGAN FRIENDLY
Corso di Porta Romana,126. Milano
5€
www.gelateriaportaromana.it
+39 02 94390580
Authentic vegan ice creams made from high quali-
ty raw materials, such as pistachio, hazelnut IGP ,
Sicilian almond. We also find the tastes of straccia-
tella, kiss, chocolate, and also sorbets with fresh
seasonal fruit. We also propose, vegan after din-
ner, vegan ice cream cakes, biscuits stuffed vegan
ice cream. We deliver in the city by bicycle with
zero environmental impact.
Capre e Cavoli
Bar and Bistrot
VEGAN
Via Moretto, 61/d - Brescia
10€
www.caprecavolibar.it
+39 030 6181095
42
LOMBARDY
Radicetonda
Deli in Via Lazzaro Spallanzani, 16 - Milano
Restaurant in via Parenzo, 7 - Milano
VEGAN
10€ / 15€
[email protected] / [email protected]
www.radicetonda.it
+39 02 36737924 02 36736669
Veg’n’roll
Restaurant and Fast food
VEGAN
Piazza XX Settembre, 3 int. 5 - Varese
10€
www.vegnroll.it
+39 3938038248
Gustosamente vegan
Restaurant and Bar
VEGAN
Via San Zeno, 376 - Brescia
25€
www.facebook.com/GustosaMenteVegan
+39 393 068 1684
GustosaMente Vegan is actually a newborn; a re-
staurant in which we serve only dishes made with
organic raw food, high-quality and exclusively of
vegetable origin.
Menu has also glutenfree proposals mainly in the
summer; we also offer raw food.
We are located near Brescia, we are equipped
with a large parking at the rear and a ramp for the
disabled , animals are obviously welcome.
Villa delle ortensie
Hotel, Restaurant, naturopathic center and spa
VEGAN FRIENDLY
Viale alle fonti 117 . Sant’Omobono Terme. BG
20€ Restaurant 65€ Hotel
www.villaortensie.com
+39 035.852242 – 035.851114
The care for the preparation of food is very high.
The catering service is particularly stylish and refi-
ned, it has also been selected by the famous Mi-
chelin Guide; with an particular eye for the vege-
tarian and vegan cuisine.
We created three different types of menus: weight
decrease, vegetarian and chef's choice.
Particular attention is paid to the combination of
food and the creation of balanced diets.
Retrogusto
Restaurant and Bar
VEGAN FRIENDLY
Via carvasaglio 19 Palazzolo sull'Oglio BS
15 €
www.oltreilbere.com
+39 0306188001
43
LOMBARDY
44
MARCHE
45
MARCHE
Agriturimo Coroncina
Agriturismo, Restaurant and B&B
VEGAN & VEGETARIAN COOKING
Strada Provinciale 7, 1. Belforte del Chienti MC
Restaurant 20€. B&B 60€.
www.agriturismocoroncina.it
+39 366.9238075
The Coroncina farm grew out of a love of nature,
food and visual pleasures.
Our idea is to offer the quiet and wholesomeness
of our home as well as our high-quality organic
products. An unspoilt wood shelters the house on
one side; below runs a stream, which provides any
water required for irrigation. An attractive panora-
ma includes the hills, rich in flora and fauna
(including deer), while neighbouring villages act as
boundaries.
Lord Bio
Organic Restaurant
VEGAN & VEGETARIAN
Piazza della libertà 16 - Macerata
30 €
www.lordbio.it
+39 366.9867660
Il Casale degli Incanti
Agriturismo, Restaurant and B&B
VEGAN FRIENDLY
Contrada Sant’Angelo, 8 - Tolentino. MC
50€
www.ilcasaledegliincanti.com
+39 328.6661318
Pino Bar
Bar, icecream and patry shop
VEGAN FRIENDLY
Via Mura Augustee, 11. Fano. PU
5 €
FB: pinobarfano
+39 0721.803339
Vegan ok certified ice cream shop; all year offering
6 flavors ice cream, cakes and first courses.
Located in the historic center near the Roman
walls, with a gazebo of 140 seats and an outdor
open garden all year round. Winner of the Interna-
tional Prize “Rimini Europe 2015”
I Miei Dolci Pensieri
Pastry shop
VEGAN & VEGETARIAN
Piazza Don Minzoni 11/A. Ancona
10€
FB: I-Miei-Dolci-Pensieri
+39 333.2869991
46
MOLISE
Pecorallegra
VEGAN Restaurant via Aubry, 5 - Termoli - MOLISE
[email protected] www.facebook.com/pecorallegra +39 0875630620
47
PIEDMONT
Pasticceria I Dolci di Gabri
Deli and shop
VEGAN
via Savona 20/22 Alessandria
10€
www.facebook.com/DulceCaAcasa
+39 348 758 4890
Il Melograno
Restaurant
VEGAN FRIENDLY
Piazza Vittorio Emanuele 9. Terruggia AL
30€
www.osteriailmelograno.com
+39 0142 401531
Quality of raw materials is the watchword of chef
Carlo , which always selects the freshest local pro-
ducts and as local as possible. The cuisine is seaso-
nal and serves Monferrato tradition, with personal
creative interpretations. All pasta and bread are
strictly home made.
There are always the classic made ravioli, the star-
ters of tradition.
Specialized in menus for vegetarians, vegans and
people with food intolerances.
Veg & Veg
Restaurant and shop
VEGAN
Largo Montebello, 31/B - Torino
25€
www.vegeveg.it
+39 011 8124863
Casa Scaparone
Agriturismo, Restaurant and B&b
VEGAN FRIENDLY
Strada Scaparoni 45, Alba. TO
25€
www.casascaparone.it
+39 0173 33946
The only agriturismo in the city of Alba that serves
lunch and dinner as well as rooms.
Soul kitchen
Restaurant
VEGAN
Via Santa Giulia, 2, 10124 Torino
15€ lunch, 35€ dinner
http://thesoulkitchen.it
+39 011 884700
Born from a child dream to
offer dishes created by mi-
xing techniques, tastes, in-
gredients and flavors from
around the world, taking
care of environment, food,
aesthetics and details: the
soul food. 100% vegan and raw proposals, high
standard of cuisine, healthy, cruelty-free, beautiful
and nice for us and for customers who taste our
dishes sitting at an old wooden table in a cozy,
warm, simple materials, with a deliberately infor-
mal service but yet professional.
48
PIEDMONT
49
PIEDMONT
Il gusto di carmilla
Deli and shop
VEGAN
via San Donato, 29 - Torino
10€
www.ilgustodicarmilla.it
+39 0114274001
Oh! Mio Bio
Restaurant, Deli and take away
VEGAN & VEGETARIAN
via Cesare Balbo 22. Torino
15€
+39 011 8391864
Oh Mio Bio is a vegetarian restaurant and a take
away, located in Vanchiglia, in the center of the
city and near the most important touristics points
of interest.
Our cuisine comes from the Italian traditions, in-
spired by the culture of macrobiotics.
We use fresh, seasonal and local ingredients as
possibly more, trying to be environmentally
friendly!
Mezzaluna
Restaurant, Take away and Shop
VEGAN
Piazza Emanuele Filiberto 8/d. Torino
20€
www.mezzalunabio.it
+39 011 4367622
Through our long experience we have learned to
make tasty and appealing vegan dishes and pa-
stries. Our flavorful foods are inspired by traditio-
nal recipes are prepared according to macrobiotic
principles. Don't forget to try our top quality orga-
nic coffee, tea, and infusions. Our large shop area
provides a selection of the best from the organic
food market, bread, pasta, sweets, grains, pulses,
vegetable proteins, fair trade, natural personal
care products.
L’isola che non c’è
Agriturismo and Restaurant
VEGAN & VEGETARIAN
località Ghe’ 1. Ciriè. TO
25€
www.agriturismolisolachenonce.it
+39 011 8124863
Pizzeria Vesuvio
Restaurant and pizza
VEGAN Friendly
Via Cavour 94 Moncalieri. TO
15€
FB: pizzeria vesuvio moncalieri
+39 0116404364
L’orto già salsamentario
Restaurant
VEGAN
Via Monferrato 14/A. Torino
30€
www.lortogiasalsamentario.it
+39 011 1994 1740
50
PIEDMONT
Sfood
Deli and Bar
VEGAN
Via Artisti, 20 - Torino
10€
www.sfood.it
+39 3395446337 3458849165
An unconventional restaurant Vegan and Raw
Deli - Takeaway - Catering - Street Food
Event organization - Holistic Treatments
Le Mulattiere
Agriturismo and B&b
VEGAN & VEGETARIAN
borgata Sant'Ilario Oncino. Cuneo
25€
FB: Agriturismo Le Mulattiere di Oncino
+39 334-9851464 334-9970196
At the foot of Monviso mountain. Ideal sto-
pover for real travelers who appreciate the
interaction with the guests of the farm
ethics . Guided hikes and goat-walking: nature
hikes along with the animals , because histo-
Giardino Ristorante veg
Restaurant
VEGAN & VEGETARIAN
via Giuseppe Barbaroux, 25, Torino
15€
www.ilregio.com
+39 011 6970071
Delicious vegan restaurant in the historic centre
of Turin, close to Piazza Castello. Our vision is ba-
sed on the idea of an intelligent, innovative and
contemporary cuisine, expressed in catering, the
restaurant, the cooking school and a chef on-
demand service. We devise unique events charac-
terised by a finely-balanced combination of expe-
rience, style, creativity and organization.
Opes sapore con sapere
Deli, Fast food and bar
VEGAN
via Santa Barbara, Alba. Cuneo
15€
www.facebook.com/OPES-sapore-con-sapere
+39 0173470685
Lo stregalbero
Restaurant
VEGAN
via Gnifetti, 15 - Novara
20€
http://lostregalbero.wix.com/vegan
+39 346 478 9646
51
APULIA
Da Nik Vegano
Deli and Bakery
VEGAN
Corso Perrini, 191 - Fasano. Brindisi
5€
www.facebook.com/da.nick.52
+39 388 8578413
Fiordicappero organic B&b
Agriturismo and B&b
VEGAN
Via Tammaro, 140 - Casarano. Lecce
40€
www.fiordicappero.it
+39 329 2246922
Biosteria piccapane
Restaurant, Agriturismo and B&b
VEGAN & VEGETARIAN
Contrada Spadafore- Cutrofiano. LE
15€
www.piccapane.it
+39 0836 549196
Agricola samadhi
Restaurant, Agriturismo and B&b
VEGAN & VEGETARIAN
Contrada Spadafore- Cutrofiano. LE
25€
www.agricolasamadhi.it
+39 0836 600284
Agriturismo al refolo
Restaurant, Agriturismo and B&b
VEGAN & VEGETARIAN
Località Pavone, S.P. 52 to Dolcecanto km 10,2
Gravina in Puglia. Bari
25€
www.agriturismoalrefolo.it
+39 320 26 75 872
Pasticceria salutistica Portoghese
Pastry shop, Bar and Icecream shop
VEGAN & VEGETARIAN
Via Giovanni Modugno, 29 - Bari
5€
www.pasticceriaportoghese.it/
+39 080 5046706
Valentina Passalacqua camere con vigna
Agriturismo, B&b and Cellar
VEGAN & VEGETARIAN
Località Posta Nova, 71011 Apricena. FG
125€
www.valentinapassalacqua.com
+39 0882.642290 334.1477196
Organic oasis at the foot of the Gargano where
you can live in close contact with the vineyards
and the cellar life. Rest in one of the 7 suites dedi-
cated to our labels and furnished according to
feng shui standards. Take part in cooking classes
in the vineyard, tasting our vegan wine and the
produce. Wake you with the scent of a sweet past
full of ripe fruit lulled by the sun.
52
APULIA
53
SARDINIA
B 12 vegan bar
Bar
VEGAN
Viale Aldo Moro, 167 - Olbia
5€
www.facebook.com/veganbarb12
+39 3291981733
Gintilla
Restaurant
VEGAN & VEGETARIAN
Corso Vittorio Emanuele II, 210 - Cagliari
20€
www.gintilla.com
+39 070680665
La terra di mezzo
Restaurant
VEGAN & VEGETARIAN
Via Porto Scalas, 1 - Cagliari
20€
www.laterradimezzo.eu
+39 070 662889
Alice pasticceria
Pastry shop
VEGAN & VEGETARIAN
Piazza Repubblica, 23 - Cagliari
5€
www.alicepasticceria.it
+39 070 753 4847
New Point
Fast food and Pizza
VEGAN & VEGETARIAN
Via San Giovanni, 290 - Cagliari
10€
FB: Pizzeria-Vegana-New-Point
+39 070 668525
Il drago
Fast food and Pizza
VEGAN & VEGETARIAN
Via Ponte Romano, 54 - Porto Torres . SS
5€
www.facebook.com/Il.Drago.Porto.Torres
+39 5639782
Ko’ de kàp
Restaurant
VEGAN & VEGETARIAN
Via Asfodelo, 33 - Alghero . SS
20€
www.facebook.com/KO-De-KÁP
+39 079 6011367
Logud’oru
Restaurant
VEGAN & VEGETARIAN
Via Sardegna, 21 - Sassari
15€
www.facebook.com/LogudOro
+39 0794922605
54
SICILY
Il Modicano
Pastry shop
VEGAN
via Mercè, 69 - Modica. Ragusa
5€
www.ilmodicano.it
+39 333 2691664
Vegania
Restaurant and Fast food
VEGAN
Via Risorgimento, 12 - Ragusa
15€
www.facebook.com/vegania.ragusa
+39 0932245433
Abracadabar
Deli and Bar
VEGAN
Via Etnea, 736 - Catania
5€
www.facebook.com/abracadabar.catania
+39 324.8030806
MOON move ortigia out of normality
Restaurant and association
VEGAN
via Roma, 114 - Siracusa
10€
www.moonortigia.com
+39 3342571002
Novecento B&b
Agriturismo and B&b
VEGAN
Via Conte A. Pepoli, 80 - Trapani
35€
www.900bb.com
+39 340 6264834
Zenzero e Salvia
Organic Restaurant
VEGAN & VEGETARIAN
Via Monsignor Ventimiglia 93. Catania
20€
www.zenzeroesalvia.it
+39 095 2962917 - 380 7929017 - 347 6071739
In the historical center of Catania close to the ele-
phant square. A confortable launchroom with raw
wood on the walls. Careful choice of food with
ingredients from farms in Sicily, ethical and exclu-
sively biological. Dough, fresh pastries and breads
made from flour of ancient grains, desserts, teas
and organic wines and absolutely Sicilian!
Singola
Ristorante
VEGAN & VEGETARIAN
via risorgimento 88, Modica . RG
25€
FB: SINGOLA-ristorante-naturale
+39 0932 904807
55
TUSCANY
56
TUSCANY
Chicco di Riso
Restaurant and association
VEGAN
via Carlo del Prete, 347 F - Lucca
20€
www.chiccodiriso.com
+39 3351016636
Giuly
Agriturismo, Restaurant and B&B
VEGAN
viale Marconi, 400 - Viareggio, Lucca
30€
www.hotelristorantegiuly.com
+39 0584 341346
Il Vegusto
Restaurant
VEGAN
Piazza dei Facchini, 13 - Pisa
25€
www.ilvegustoristorante.it
+39 050 5200667
La Casina di Alice
Restaurant
VEGAN
Via Cambini, 14 - Livorno
15€
www.lacasinadialice.it
+39 329 7320679
Nanda’s vegan burgers and cakes
Restaurant, and Pastry shop
VEGAN
via Fililungo, 247 - Lucca
10€
http://www.nandas.it/
+39 05831973760
Crepapelle
Deli and Fast food
VEGAN
via Giampaolo Orsini, 55 A - Firenze
10€
www.crepapelle.org
+39 338 540 1580
Mix veg bistro
Restaurant
VEGAN & VEGETARIAN
Via degli Olmi 65, 50019 Sesto Fiorentino. FI
20€
www.facebook.com/MixBistro
+39 0554212376
57
TUSCANY
Bioagriturismo ortolano vegan
Agriturismo and B&b
VEGAN
Località Ortolano, 35 - Fivizzano. Massa e Carrara
40€
www.agriturismobiologicovegano.it
+39 333 9081053
Il Melograno nano bio
Agriturismo and B&b
VEGAN
via Posta, 25 - Barga . Lucca
25€
www.ilmelogranonano.com
+39 335 1016636
La fonte
Restaurant
VEGAN
via Lucignano, 15 - Montespertoli. Firenze
25 €
www.ristorantelafonte.it
+39 0571609514 335.6954467
Established in 1992, set in a rural house on Chianti
hills, just 20’ from Florence. A variety of internatio-
nal and traditional Tuscan cuisine, revisited with a
vegan soul. On the menu, risottos, tortellini, self-
made tofu and seitan, and egg-free home-made
cakes, fair-trade coffee, teas, herbal teas and a fine
selection of the best organic Tuscan wines. Always
healthy and organic ingredients, local, seasonable
and sustainable food. The menu is updated daily.
All well-behaving pets are very welcome!
Gorilla bianco
Restaurant, Pizza and Bar
VEGAN
Via delle Contrade 72. Querceta. LU
10€
www.gorillabianco.it
+39 334 203 7051
Hotel italia
Hotel and B&b
VEGAN
Viale Camillo Benso di Cavour, 67 - Siena
30€
www.hotelitalia-siena.it
+39 057744248
La fanciullaccia bio
B&b
VEGAN & VEGETARIAN
Loc. Fonte a Valle,64/1, Capannoli Val D'Era. PI
30€
www.lafanciullaccia.it
+39 0587 606105
We offer our guests the values and lifestyles that
we have as a reference , looking for a friendly and
informal relationship , and a confrontation that
can also go beyond the simple provision of a servi-
ce …
In addition to hospitality we offer courses and ac-
tivities associated with the recognition and use of
wild plants, medicinal, aromatic, fruit.
58
TUSCANY
Sweethings
Deli, Bakery and Pastry shop
VEGAN
Borgo San Frediano, 143/R - Firenze
10€
www.facebook.com/Sweethings-Vegan-Firenze
+39 055 229798
La Polveriera
Restaurant
VEGAN FRIENDLY
Via F.lli Marconcini 54, 56025 Pontedera Pisa
20€
www.ristorantelapolveriera.it
+39 0587 54765 328 9625643
Pasticceria Gualtieri
Pastry shop
VEGAN & VEGETARIAN
via Senese 18 Rosso Firenze
10€
www.pasticceriagualtieri.com
+39 055 2 21 771
Production of fresh traditio-
nal pastries since 1933. They
organize a school of vegan
pastry. The course is a three-
hour lesson. The course will
teach the basics of traditional
pastry Fiorentina, and you
will learn many recipes such as cakes and biscuits
frozen desserts pudding. The course is vegan ba-
kery, and is practical not theoretical, you'll be wor-
king, kneading having fun.
Genuine Tentazioni
Deli and Pastry shop
VEGAN FRIENDLY
via Soffici, 54 - Prato
20€
www.genuinetentazioni.it
+39 3497015274
Workshop that offers a wide choice of products
sweet and savory. Biscuits and cakes without ani-
mal products, we replace the sugar with rice
syrup , or we use different flours from wheat flour
( rice , buckwheat, corn , barley .. ) .
We always try to tailor what we do not strictly
following recipes and traditional processes using
organic ingredients and no preservatives and dyes.
All leavened products ( biscuits, bread sticks , Fri-
selle .. ) are obtained with sourdough.
Loveg bistrot
Restaurant and Deli
VEGAN
Via Filippo Pacini, 47 - Firenze
10€
www.lovegbistro.it
+39 393 8221084
Giuly
Agriturismo, Restaurant and B&B
VEGAN
viale Marconi, 400 - Viareggio, Lucca
30€
www.hotelristorantegiuly.com
+39 0584 341346
59
TRENTINO ALTO ADIGE
La Malaleche
Restaurant
VEGAN
Largo Carducci, 24 - Trento
10€
FB: lamalalechetn
+39 0461092455
B&b Agave
B&b
VEGAN
Via Michelotti 8/B, 38074 Drò. Trento
25€
http://agavedro.it
+39 3805087226
La corte dei toldi
Hotel and Restaurant
VEGAN FRIENDLY
via dei Falidoni, 32 - Terzolas. Trento
60€
www.cortedeitoldi.it
+39 0463 901038
Veganima
Restaurant
VEGAN
Via Linfano, 52 - Arco. Trento
20€
www.facebook.com/veganima.arco
+39 0464 519764
Veg point
Restaurant
VEGAN & VEGETARIAN
Via Alberè, 22 - Tenna. Trento
20€
+39 0461 700149
Il Punto vegetariano
Restaurant
VEGAN & VEGETARIAN
Via Roma, 74 - Bolzano
15€
www.ilpuntovegetariano.it
+39 328 4218111
Un Punto macrobiotico
Restaurant
VEGAN FRIENDLY
Via Verona, 6 - Bolzano
Via Piave, 69 - Merano
15€
+39 0471266648 / 0473270781
Malga San Pietro
Restaurant
VEGAN & VEGETARIAN
Località Pietralba 5, Nova Ponente. BZ
15€
http://www.naturheilt.it
+39 3386870747
60
TRENTINO ALTO ADIGE
61
UMBRIA
62
UMBRIA
PER parco energie rinnovabili
Ecohotel and B&b
VEGAN & VEGETARIAN
Frazione Frattuccia,Vocabolo Inano, Guardea TR
40€
http://www.per.umbria.it
+39 0744 988050
A new experience, different while staying at the
Natural Hotel. High standard of comfort in which
renewable energy and energy saving solutions
make it possible to improve comfort, reduce ener-
gy consumption and make Sustainable economic
management. In a green area surrounded by
6,000 hectares of natural forest the contact with
nature, the silence, are appreciated for the given
benefits. It 'an organic farm and carries receptive
farm all year.
The well apreciated kitchen uses own natural pro-
ducts and is essentially vegetarian & vegan.
L’Erbavoglio
Restaurant
VEGAN
Via della Stella, 6 - Perugia
25€
www.facebook.com/erba.voglio.184
+39 075 573 6358
The country house Montali
Agritourism
VEGAN & VEGETARIAN
Via Montali 23 . Tavernelle di Panicale PG
120€ hb
www.montalionline.com
+39 075 83 50 680
Torre morgana
Agriturismo and B&b
VEGAN & VEGETARIAN
via Sette Martiri, 22 - Orvieto. TR
30€
www.torremorgana.com
+39 339 3925875
Relais Borgo Campello
Widespread Hotel Relaise B&b VEGAN FRIENDLY Borgo Rovero di Champeaux 18 Campello sul Clitunno PG)
90€ 2pax
[email protected] www.borgocampello.com +39 3355416347 - +39 3204549321
Widespread property located in a medieval Castle
above the famous Clitunno springs, a few km from
Spoleto and the major cities of Umbria. For a holi-
day of relaxation and nature. Rooms and luxury
apartments with all amenities (WiFi, TV, natural
and eco-friendly COCO-MAT beds). There are a
wellness area and a secular terrace, ideal place
for dinners and charming events.
63
UMBRIA
64
VENETO
Casa la buona stella
Restaurant in Agriturismo
VEGAN FRIENDLY
Via Brigata Campania 47 (Presa XIX)
Montebelluna TV
35€
www.casalabuonastella.it
+39 0423 600270
On weekends, on holidays and on request we
offer cuisine based on organic ingredients certified
or otherwise cultivated without the use of synthe-
tic chemicals, mainly from our farm.
Among our proposals (but not only) a vegetarian
line. We also organize courses and events of va-
rious kinds.
In addition to offering traditional served cuisine,
we offer snacks for those who want to stop on our
lawn for sunbathing !
Ristorante Pinzimonio
Restaurant
VEGAN
Viale Garibaldi, 91 - Mestre VE
20€
www.ristorantepinzimonio.com
+39 041616759
Albaspina
Agriturismo and B&B
VEGAN
via Bettanie, 11 - Monticello Conte Otto. Vicenza
50€
www.bioagriturismoalbaspina.it
+39 0444 595179
Articiocco
Restaurant and Hotel
VEGAN
Via Cavanella Po, 695 - Loreo. Rovigo
15€
www.articiocco.it
+39 3201464359
Buldog Pub
Pub and Bar
VEGAN FRIENDLY
via Casonetto,177 Feltre. Belluno
5€
FB: bulldog pub Feltre
+39 0439 391117
La lanterna
Restaurant, Bar and Pizza
VEGAN
Piazzetta Portichetti, 6 - Verona
20€
www.lalanternaverona.it
+39 045594929
The restaurant offers 100%
Vegan dishes done with
the maximum attention to
the quality of the ingre-
dients. The kitchen is tra-
ditional and creative and is
based on a seasonal me-
nu. The chef Fabio Lanfredini creates a new menu
for each season. The restaurant is located in the
historical centre of Verona in the San Zeno area.
65
VENETO
Chieto vivere vegan club
Cultural association Restaurant
VEGAN
Via General V. Fiorone, 66 - Montebelluna. TV
40€
www.chietovivere.it
+39 0423 1995596
Chieto Vivere is a cultural association offering a
gourmet vegan cuisine, as a result of the use of
organic seasonal local fresh ingredients. In addi-
tion to the restaurant service, Chieto Vivere hosts
many different events and courses, concerning
sensitive issues such as wellness, animal rights,
nature respect and ecology.
Daniza
Pastry shop and Bar
VEGAN
Via Roma, 27 - Cittadella . PD
5€
www.facebook.com/danizaBioVeg
+39 049 5971412
Doody’z
Restaurant, Deli, Pastry shop and Bar
VEGAN
Via Roma, 27 - Cittadella . PD
5€
www.doodyzbar.com
+39 049 654711
Bionatfood
Restaurant and Deli
VEGAN
Via della Pace, 115 - Villafranca di Verona VR
10€
www.facebook.com/Bionatfood
+39 045 2221039
Campo di cielo
Organic Agriturismo and Restauramt
VEGAN
via Centenere 5 32030 Cesiomaggiore. BL
40€ B&b. 25€ Restaurant
www.campodicielo.it
+39 0439390206 3484935967
Sustainable wellness, green building in massif
wood and renewable energy. Wonderful panora-
mic view. Organic farmhouse, 5 sustainable
rooms, sauna and library. Little restaurant born 20
years ago with the biological management of
fields, gardens and orchards. The menu, combines
the healthy and innovative hygienism, with the
rich mediterranean tradition. Care for colors,
sound and perfumes, large windows overlooking
the garden with hammocks. Friendly, warm, sim-
ple & familiar atmosphere with a spirit of sharing,
creating positive exchanges along the evolution’s
way, respecting Nature and all its Creatures.
66
67
68