easy recipes for using commodity foods- embertson
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7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
http://slidepdf.com/reader/full/easy-recipes-for-using-commodity-foods-embertson 1/121
Rhoc~hs
Xscdf OaeeadOaeea`cp Gaa`s
B Klpm Hebhrpsad* R$@$
^raihop Oaar`cdlpar* Iaoh Maxspad R$@$
Jlaxp* Ixjch Earld`l Hlsp
H l s
@hwhja~ehdp ld` ~ra`xopcad ag pmcs ~raihop vhrh s~adsarh` b pmh Oljcgardcl @h~lrpehdp ag Mhljpm
_hrwcohs ld` pmh Xdcph` _plphs @h~lrpehdp ag Lfrcoxjpxrh$
L ~xbjcolpcad ag Darpmoalsp ^raihop JHLD* l ~rafrle ag pmh Mxebaj`p Oaxdp @h~lrpehdp ag Mhljpm
ld` Mxeld _hrwcohs* Hxrhkl* Oljcgardcl* 2>>0$
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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Plbjh ag Oadphdps
^rhshdphr–s Fxc`h$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?
Omhokjcsp gar _lgh Gaa` Mld`jcdf $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 8
Rhoc~hs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 3%<<<
_ax~s$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 3%<=
_ljl`s $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <3%28
_c`h @csmhs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 27%?6
_ld`vcomhs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?=%00
Elcd @csmhs
• Bhhg $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 08%87
• ^ark $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 6%7>
• ^axjpr $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 7<%7=
• Gcsm$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 73%66
• Ehlpjhss $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 6=%3<
• Hff $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 32%30
Whfhplbjhs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $38%<>0
@hsshrp $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $<>8%<<?
_le~jh Ehdxs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <<0
Hwljxlpcad $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <<8
Rhoc~h Cd`h} $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $<<7%<<3
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
http://slidepdf.com/reader/full/easy-recipes-for-using-commodity-foods-embertson 5/121
?
^rhshdphr–s Fxc`h
Cdpra`xopcad
Pmcs oajjhopcad ag phsph` rhoc~hs* ‚Hls Rhoc~hs Xscdf Oaeead Oaeea`cp Gaa`s―* mls bhhd `hwhj%
a~h` gar xsh cd oaakcdf ojlsshs ld` oaakcdf `headsprlpcads$ Pmh oajjhopcad oadplcds l vc`h lrrl
ag rhoc~hs* eld rh|xcrcdf ?> ecdxphs ar jhss grae splrp pa dcsm$ Pmh rhoc~hs lrh c`hlj gar frax~s ag
~ha~jh vma dhh` pc~s pa hdlbjh pmhe pa xsh pmh gaa`s `csprcbxph` b gaa` lsscspldoh ~rafrles$ Pmcs
cdsprxopcad el hjcecdlph vlsph `xh pa jlok ag kdavjh`fh ar jlok ag ~jlddcdf skcjjs$
Blokfraxd`
Pmh gaa` bldk `crhopar cd axr lrhl ml` jadf ~asshssh` l wcscad ag ojlsshs pa bh mhj` pa h`xolph gaa`
bldk ~lrpcoc~ldps lbaxp pmh xsh ag oaeea`cp cphes$ Rhsaxrohs vhrh dap lwlcjlbjh gar pmcs hd`hlwar
lp pmh jaolj scph$ Darpmoalsp ^raihop JHLD* mavhwhr* vls vcjjcdf pa ~lrpdhr vcpm Gaa` gar ^ha~jh ~ra%
wc`cdf pmh h}~hrpcsh ag JHLD splgg ehebhrs pa ~jld ld` h}hoxph oaakcdf `headsprlpcads$ Gaa` gar
^ha~jh agghrh` pa sx~~j l ~jloh gar pmh ojlss* pmh xsh ag oaeea`cp gaa`s* ld` elrkhpcdf ag pmh ojlss$
Hsplbjcsmcdf l frax~ ag cdphrhsph` ~lrpcoc~ldps vls looae~jcsmh` b ~jlocdf l pceh ld` `lph ~asphr
cd pmh vlcpcdf lrhl$ ^lrpcoc~ldps vhrh hdoaxrlfh` pa scfd x~ gar pmh ojlss vmhd pmh oleh gar gaa`
`csprcbxpcads ld` vhrh oljjh` pmh `l bhgarh pmh ojlss ls l rhecd`hr$ Ojlss ehebhrs rhohcwh` ld h}prl
ba} ag gaa` lgphr pmh ojlss$
Pmh `headsprlpcads vhrh mhj` gar frax~s ag 7 pa <> gar pmh rsp ghv shsscads$ Wlrcaxs ls ld` maxrs
vhrh prch` pa `hphrecdh pmh bhsp pceh pa maj` pmh ojlsshs$ Ls l rhsxjp ag pmcs h}~hrcehdplpcad* l p~c%
olj ojlss dav dxebhrs <8 pa 2>$ Pmhrh cs agphd spld`cdf raae adj,
Ojlss Arfldcylpcad
Rhoc~hs gar xsh lrh omashd b oadsxjpcdf pmh jcsp ag gaa`s bhcdf agghrh` gar eadpmj `csprcbxpcad$ L
shoad`lr oadsc`hrlpcad cd rhoc~h omacoh cs pmh cdojxscad ag grxcps ld` whfhplbjhs ls l ~rcelr cdfrh%
`chdp cd pmh rhoc~h$ Pmhsh grxcps ld` whfhplbjhs el bh olddh`* grhsm* ar grayhd$ Pmh leaxdp ag glp cd
pmh rhoc~hs mls bhhd kh~p pa ld looh~plbjh jhwhj gar faa` mhljpm$
^rh~lrlpcad pceh exsp ljsa bh oadsc`hrh` ls ojlsshs xsxljj jlsp lbaxp adh maxr$ _ce~jh ~rh~lrlpcad
phomdc|xhs sxom ls oma~~cdf ld` `rlcdcdf lrh `adh bhgarh pmh ojlss$ Pmcs hdlbjhs pmh rhoc~hs pa bh
lsshebjh` ld` oae~jhph` vcpmcd pmh pceh grleh ag pmh ojlss$ Cp cs rhoaeehd`h` pmlp pmhrh bh ld
cdsprxopar ld` ld lsscspldp$ C`hljj* pmh lsscspldp vcjj bh ld he~jahh ag pmh ~rafrle ~rhshdpcdf pmh
ojlsshs$ Cp cs mavhwhr* ~asscbjh pa lsk gar mhj~ grae pmh lx`chdoh$ Oaakcdf gaa` cphe ad pmh spawhpa~ar cd pmh awhd old bh looae~jcsmh` b l wajxdphhr$
Aoolscadljj* l rhoc~h olddap bh oae~jhph` cd pmh ljjapph` pceh bxp cp mls bhhd hphrecdh` pmlp ~lr%
pcoc~ldps dhh` pa sle~jh pmh `csm$ Pmh rhoc~h cs pmhd ~rh~lrh` bhgarh pmh ojlss* csoxssh` ld` agghrh`
`xrcdf pmh sle~jcdf ~hrca`$
Cd l``cpcad pa oaeea`cp gaa`s* pmh Gaa` Bldk el ~xromlsh l ~jhdpcgxj* grhsm shlsadlj whfhplbjh gar
pmh ~lrpcoc~ldps$ Whfhplbjh shjhopcad* sparlfh ld` ehpma`s ag ~rh~lrlpcad lrh `csoxssh`$
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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_le~jcdf ld` Ohjhbrlpcad
^rh~lrh` rhoc~hs lrh smlrh` vcpm ojlss ~lrpcoc~ldps ld` pmhcr oaeehdps lrh sajcocph`$ Cd saeh olshs*
rhoc~hs mlwh bhhd ljphrh` ls l rhsxjp ag ghh`blok grae pmh lx`chdoh$ Ld hwljxlpcad cs xsh` pa `hphr%
ecdh pmh rhs~adsh ag pmh ~lrpcoc~ldps pa pmh oadphdp ld` ~rhshdplpcad ag pmh ojlss$
Ojlss Abihopcwhs
Ojlss ~lrpcoc~ldps vcjj lo|xcrh pmh lbcjcp pa omaash ld` ~rh~lrh gaa`s pmlp lrh lwlcjlbjh grae gaa` ls%
scspldoh ~rafrles cd oaebcdlpcad vcpm pmh oadsprlcdps ag l jcecph` gaa` bx`fhp$ ^lrpcoc~ldps vcjj bh
lbjh pa9
<$ L~~j oadoh~ps ag faa` dxprcpcad pa gaa` ~rh~lrlpcad plsks$
2$ L~~j gaa` slghp ~rcdoc~jhs pa gaa` ~rh~lrlpcad plsks$
?$ Omaash l~~ra~rclph rhoc~hs ld` ~rh~lrlpcad phomdc|xhs vcpmcd pmh oadsprlcdps ag l jcecph` gaa`
bx`fhp$
0$ Omaash l~~ra~rclph rhoc~hs ld` ~rh~lrlpcad phomdc|xhs vcpmcd pmh oadsprlcdps ag jcecph` kcpomhd
ld` h|xc~ehdp lwlcjlbcjcp$
Gaa`s Oaeeadj Lwlcjlbjh Pmraxfm Gaa` Lsscspldoh ^rafrles9
L~~jhslxoh* olddh`
Bhhg* fraxd`
Bcsoxcp ec}
Omcokhd* olddh`
Oard* olddh`
Oardehlj
@rch` bhlds
Gcfs* `rch`
Gjaxr* ljj%~xr~ashFrhhd bhlds* olddh`
Elolradc
Ecjk* dadglp ~av`hrh`
^hlomhs* olddh`
^hldxp bxpphr
^ark* olddh`
^aplpahs* olddh`
Rlcscds
Rhgrch` bhlds* olddh`
RcohRcoh ohrhlj* `r
Rajjh` alps
_ljead* olddh`
_~lfmhppc
_~lfmhppc slxoh* olddh`
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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Omhokjcsp gar _lghGaa` Mld`jcdf
Khh~ Saxrshjg ld` pmh Kcpomhd Ojhld
• Vlsm mld`s pmaraxfmj bhgarh oaakcdf$ ^ra~hr mld` vlsmcdf rh|xcrhs sal~* vlre vlphr* ld` lp
jhlsp 2> shoad`s ag varkcdf pmh sal~ cdpa pmh mld`s* cdojx`cdf pmh dfhrdlcj lrhl ld` bhpvhhd pmh
dfhrs$
• Vlsm mld`s vcpm sal~ ld` vlphr lgphr mld`jcdf rlv ehlp* ~axjpr* ld` sm$
• Vlsm mld`s lgphr paxomcdf ldpmcdf hjsh sxom ls gloh* mlcr* ojapmhs* ld` ~hps$
• xjj jadf mlcr blok lvl grae pmh gloh$
• Bld`lfh a~hd oxps ld` sarhs ad mld`s$ Cg lwlcjlbjh* vhlr l jlph} fjawh ad pmh bld`lfh` mld`$
• Vlsm oaxdphrs vcpm sal~ ld` vlphr ls ax vark$
• Xsh ojhld vlsmcdf ld` `rcdf ojapms$
• Vlsm kdcwhs* oxppcdf balr`s* ld` apmhr xphdscjs xsh` vcpm rlv ehlp* ~axjpr* ld` sm bhgarh xscdf
pmhe vcpm apmhr gaa`s$ Xscdf l sajxpcad ag bjhlom ld` vlphr ar vlsmcdf cd pmh `csmvlsmhr cs rhoae%
ehd`h` lgphr oxppcdf balr`s lrh h}~ash` pa rlv ehlp* ~axjpr* ld` sm$
Khh~ Gaa` lp ^ra~hr Phe~hrlpxrhs
• Khh~ gaa`s pmlp dhh` rhgrcfhrlpcad bhjav 0>¾ Glmrhdmhcp$ Xsh l pmhreaehphr pa omhok pmh phe~hrl%
pxrh ag axr rhgrcfhrlpar$
• Jhp gaa` scp lp raae phe~hrlpxrh da jadfhr pmld pva maxrs$
• Pmlv grayhd gaa`s cd pmh rhgrcfhrlpar* xd`hr oaj` rxddcdf vlphr* cd l ecoravlwh awhd ixsp bhgarh xsh*
ar ls ~lrp ag pmh oaakcdf ~raohss$
• Xsh gaa` ceeh`clphj lgphr pmlvcdf* hs~hocljj cg oaj` rxddcdf vlphr ar pmh ecoravlwh awhd vls
xsh` gar pmlvcdf ld` pmh gaa` cs dap rhgrcfhrlph $
• Oaak gaa` pmaraxfmj$ Xsh l pmhreaehphr pa omhok oarrhop `adhdhss$
• Oaaj gaa` |xcokj b rhgrcfhrlpcdf cd seljj |xldpcpchs ld` cd smljjav `csmhs$
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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6
Rhoc~hs
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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3
Omcokhd ld` Whfhplbjh Fxeba
<!2 ~axd` sjcoh` akrl* grayhd ar grhsm
< ox~ adcad* oma~~h`
<!2 ox~ frhhd ~h~~hr* oma~~h`
<!2 phls~aad ~h~~hr<!2 phls~aad `rch` pmeh* orxsmh`
< -<0%<!2 ay$# old `coh` paelpahs
< <!2 ox~s vmcph rcoh* xdoaakh`
8 ox~s omcokhd brapm
< <!2 ox~s olddh` omcokhd* smrh``h`
_~rl jlrfh ~ap vcpm dadspcok oaakcdf s~rl$ L`` akrl* adcad*
bhjj ~h~~hr* bjlok ~h~~hr* ld` pmeh$ Oaak 8 ecdxphs* spcr%
rcdf agphd$
L`` paelpahs* rcoh* ld` brapm$ Brcdf pa l bacj; sceehr gar <8
ecdxphs$ L`` omcokhd ld` mhlp pmaraxfmj$ Elkhs = -< ´
ox~# shrwcdfs$
Jhgpawhrs old bh grayhd gar jlphr xsh$
Wlrclpcads9
• Apmhr sxffhsph` whfhplbjh omacohs gar pmh sax~ vaxj` bh
olrraps* yxoomcdc* braooajc* ohjhr* s~cdlom* ld` oard$
Whfhplbjhs pmlp rh|xcrh jadfhr oaakcdf jckh olrraps ld` ohjhr
smaxj` bh l``h` lp pmh bhfcddcdf ag pmh oaakcdf ~hrca`$
• Yxoomcdc ld` braooajc smaxj` bh l``h` mljgvl pmraxfm pmh
sceehrcdf ~hrca`$
• L`` oma~~h` frhhds jckh s~cdlom lp pmh hd` ag pmh oaakcdf
pceh sa pmh vcjp bxp lrhd–p awhroaakh`$
• Apmhr mhrbs el bh sxbspcpxph` gar pmeh sxom ls blscj*
arhflda* ar Cpljcld shlsadcdf$
Cg akrl cs mlr` pa d` ar
csd–p pmh glecj–s glwarcph
whfhplbjh* xsh apmhr whf%hplbjhs pmlp lrh ad mld`$
Pmhd cp vcjj bh Omcokhd
ld` Whfhplbjh _ax~$
Vmcjh pmh sax~ cs oaakcdf*
elkh l sce~jh grxcp sljl`
grae grhsm* olddh`* ar gra%
yhd grxcp$
L`` brhl` ld` ecjk pa
oae~jhph pmh ehlj$
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<>
Oard ld` ^aplpa Omav`hr
< eh`cxe adcad* oma~~h`
< spljk ohjhr* oma~~h`
? ojawhs flrjco* ecdoh`
? <!2 ox~s omcokhd brapm<!2 phls~aad oxecd
< <!2 phls~aad `rch` pmeh* orxsmh`
2 ox~s olddh` Eh}coard ar grayhd oard
< jlrfh blkcdf ~aplpa* ~hhjh` ld` coh`
< plbjhs~aad oardsplrom
< <!2 ox~s h}prl%sprhdfpm) dadglp ecjk
_ljp ld` ~h~~hr pa plsph
Whfhplbjh acj oaakcdf s~rl ar seljj leaxdp ag acj
_~rl l mhlw slxoh~ld vcpm whfhplbjh acj oaakcdf s~rl* l``adcad ld` ohjhr ld` bravd gar 2 pa ? ecdxphs$ L`` brapm*
oxecd* pmeh ld` bl jhlg ld` brcdf pa l bacj$ Rh`xoh mhlp
pa jav ld` sceehr* xdoawhrh`* gar <> ecdxphs$ L`` oard ld`
~aplpahs* rhpxrd pa l sceehr ld` oaak xdpcj ljj whfhplbjhs lrh
phd`hr* 8 pa <> ecdxphs$
^jloh oardsplrom cd l seljj oawhrh` oadplcdhr$ _javj l``
ecjk ld` smlkh xdpcj oardsplrom cs `cssajwh`$ _pcr cdpa pmh
sax~ ld` rhpxrd pa l sceehr$ Oaak* spcrrcdf* xdpcj pmcokhdh`$
_hlsad vcpm sljp ld` ~h~~hr$ Elkhs 7 -< µ ox~# shrwcdfs$
Wlrclpcads9
• Olddh` oard old bh sxbspcpxph` gar Eh}coard bxp `ahs dap
mlwh pmh sleh hh l~~hlj ar fllwar$
• Cg `rch` pmeh cs dap lwlcjlbjh* sxbspcpxph apmhr `rch` mhrbs
sxom ls orxsmh` rashelr ar blscj$
• Dadglp hwl~arlph` skce ecjk el bh sxbspcpxph` gar pmhh}prl%sprhdfpm dadglp ecjk$
_ax~ ~rawc`hs l ghhjcdf
ag vlre slpcsglopcad ad
oaj` vcdphr hwhdcdfs$ Pmcs rhoc~h adj plkhs
lbaxp 28 ecdxphs grae
splrp pa dcsm$
Mhljpm Pc~
Ec}cdf h}prl sprhdfpm recjk orhlphs l orhlechr
sax~ vcpmaxp pmh mlregxj
ldcelj glp gaxd` cd vmajh
ecjk ar orhle$ Pa ec} `r
ecjk* l`` < ~lrp `r ecjk
-gar h}le~jh* <!2 ox~# pa
2 ~lrps ag vlphr -< ox~#$
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<<
Hls Bhld _ax~
< -<0 µ ay$# old paelpahs* xd`rlcdh` ld` oma~~h`
< -<8 ay$# old oard* `rlcdh`
2%? ox~s oaakh` vmcph bhlds
? ay$ mle* oma~~h`Omcjc ~av`hr ld` oxecd
^axr pmh old ag paelpahs cdpa l ~ap ld` oxp x~ vcpm l s~aad$
L`` oard* bhlds* ld` mle$ Ec}$ Oaak xdpcj ljj pmh cdfrh`chdps
lrh mhlph`$ _hlsad vcpm omcjc ~av`hr ld` oxecd pa plsph$
_hrwhs 0$
Oaakcdf Pc~
• _hh ~lfh 67 -‚Oaakcdf l ^ap ag Bhlds―# gar cdsprxopcads ad
oaakcdf `rch` bhlds$
Mhljpm Mcdps
• @rch` bhlds lrh faa` saxrohs ag ~raphcd* bhr* ld` crad$ Pmh
crad cd whfhplbjhs csd–p lbsarbh` ls vhjj ls pmh crad cd ehlp$
Cd ar`hr gar pmh ba` pa lbsarb ls exom crad ls ~asscbjh
grae whfhplbjh gaa` saxrohs* xsh l saxroh ag Wcplecd O cd
pmh rhoc~h ar shrwh adh ag pmh gajjavcdf gaa`s vcpm pmh sax~9
paelpahs* paelpa ixcoh* arldfhs* arldfh ixcoh* oldpljax~h*
frhhd ~h~~hrs* ld` braooajc$
• L seljj leaxdp ag ehlp* sxom ls pmh mle cd pmcs rhoc~h* dap
adj l``s fllwar bxp mhj~s pmh ba` pa lbsarb pmh crad cd pmh
`rch` bhlds$
Pceh _lwhrs
• Xsh olddh` vmcph bhlds pa elkh pmcs sax~ hwhd |xcokhr$
Rcdsh ld` `rlcd bhlds bhgarh xscdf$
• Oaak earh `rch` vmcph bhlds pmld lrh dhh`h` gar l ehlj
ld` grhhyh pmh rhsp gar xsh cd rhoc~hs jckh pmcs adh$
Ixsp l`` orxsp Grhdom
brhl` ar l oardehlj
exgds ~jxs grxcp ld`ecjk gar l |xcok ehlj$
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<2
2 ox~s olbblfh* oma~~h`
< ox~ olrraps* sjcoh`
< ox~ yxoomcdc* sjcoh`
< ox~ adcad* oma~~h`< plbjhs~aad flrjco* oma~~h`
< -<7 ay$# old `coh` paelpahs* xd`rlcdh`
< -<7 ay$# old frhhd bhlds* xd`rlcdh`
7 ox~s bhhg brapm* glp rheawh`
< ox~ hjbav elolradc* xdoaakh`
< phls~aad `rch` blscj* orxsmh`
<!2 phls~aad `rch` arhflda* orxsmh`
^h~~hr pa plsph
< ox~ jhld ehlp sxom ls mle ar bhhg* oaakh` ld` oma~~h`
Bravd olbblfh* olrraps* yxoomcdc* adcad* ld` flrjco cd l jlrfh
~ap pmlp mls bhhd s~rlh` vcpm dadspcok oaakcdf s~rl$ L``
rhelcdcdf cdfrh`chdps* h}oh~p ehlp* ld` sceehr xdpcj whfh%
plbjhs lrh phd`hr* <8%2> ecdxphs$ L`` ehlp ld` sceehr xdpcj
pmaraxfmj mhlph`$ Elkhs = -<%?!0# ox~ shrwcdfs$
Wlrclpcads9
• Pa ~rawc`h l``h` bhr ld` crad* sxbspcpxph olddh` jhfxehssxom ls kc`dh* ~cdpa* ar bjlok bhlds gar pmh frhhd bhlds$
• Gar l whfhplrcld `csm* xsh whfhplbjh brapm ld` aecp pmh
ehlp$
Mhljpm Mcdps
• Xsh whfhplbjhs pmlp ax mlwh pa elkh pmcs sax~$ Ljsa* ld
~lspl old bh xsh`$ L rhoc~h cs adj l ~jld pa fhp ax splrph`,
Omldfh cdfrh`chdps pa sxcp axr glecj–s plsphs ld` pa xpcjcyh
cdfrh`chdps pmlp lrh ad mld`$
• Olbblfh* braooajc* brxsshjs s~raxps* ld` kljh oadplcd ~jldp
omhecoljs pmlp el rh`xoh pmh rcsk ag oldohr$ Cdojx`h adh ag
pmash whfhplbjhs cd pmh sax~$
Flr`hd Ecdhspradh
Hlom shrwcdf ag pmcs mhlrp
sax~ ~rawc`hs adh gxjj
shrwcdf ag whfhplbjhs$
Pceh _lwhr
Pa elkh pmcs sax~ earh
|xcokj* xsh grayhd whf%hplbjhs$ Pa pmlv* rxd map
vlphr awhr pmh grayhd
whfhplbjhs ld` `rlcd
vhjj$ Grayhd whfhplbjhs
lrh IX_P L_ dxprcpcaxs
ls grhsm whfhplbjhs$
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<?
< jlrfh -blkcdf scyh# rxsshp ~aplpa
< -<8 ay$# old omcokhd brapm
< <!2 ox~ oaakh` braooajc* oalrshj oma~~h`
<!2 ox~ oaakh` mle* oxp cdpa bcph%scyh ~chohs< ox~ dadglp ar javglp ecjk
^h~~hr pa plsph
Oraxpads* a~pcadlj
_orxb pmh ~aplpa ld` oxp cdpa adh%cdom omxdks$ ^xp pmh ~cho%
hs cd l eh`cxe%scyh slxoh~ld vcpm pmh omcokhd brapm ld`
sceehr xdpcj pmh ~aplpa cs oaakh` pmraxfm* lbaxp ?> ecdxphs$
L`` pmh oaakh` braooajc ld` mhlp$ Gar l seaapm sax~* ~xppmh sax~ cd l bjhd`hr ld` bjhd` gar lbaxp < ecdxph$
Rhpxrd ec}pxrh pa pmh ~ld ld` l`` pmh mle* ecjk* ld` ~h~~hr$
Mhlp xdpcj map bxp dap bacjcdf$ Cg `hscrh`* pa~ vcpm oraxpads
bhgarh shrwcdf$ _hrwhs 0$
Wlrclpcad9
L`` <!2 ox~ frlph` smlr~ omh``lr omhhsh vcpm pmh ecjk$ _pcr
xdpcj omhhsh cs ehjph`$
Mhljpm Mcdps
• Xsh dadglp ar javglp ecjk vmhd l rhoc~h oljjs gar ecjk ar
orhle$ Ldapmhr javglp sxbspcpxph gar ecjk ar orhle cs olddh`
hwl~arlph` skce ecjk$ Pmcs mls l orhle plsph$
• Pmcs sax~ `ahsd–p dhh` orhle pa bh pmcok$ Vmhd bjhd`h`* cp
cs pmcokhdh` b pmh ~aplpa$
• Vmhd oaakcdf pmh braooajc* ~hhj ld` oma~ pmh sphes$ Pmhsphes ag pmh ~jldp oadplcd wljxlbjh wcplecds ld` ecdhrljs
pmlp smaxj` dap bh `csolr`h`$
Pceh _lwhr
Xsh grayhd braooajc cd pmcs sax~$ Pmlv xd`hr rxddcdf map vl%
phr* rlcd* ld` l`` pa sax~ looar`cdf pa pmh rhoc~h `crhopcads$
Mle ld` Braooajc _ax~
Mle omxdks l`` fllwar
ld` ~raphcd pa pmcs xe%
e sax~$ Xdjckh easpmcfm glp braooajc sax~s*
pmcs adh `ahs dap oadplcd
jlrfh leaxdps ag omhhsh$
L seljj leaxdp old bh
l``h` lp pmh hd` ag pmh
oaakcdf ~hrca` gar fllwar$
Eadh _lwhr
Pa elkh axr avd mhljpm
ld` hls oraxpads* oxp
brhl` cdpa oxbhs ld`
~jloh cd l bavj$ _~rl
vcpm dadspcok oaakcdf
s~rl ld` s~rcdkjh vcpm
flrjco ~av`hr ld`!ar
`rch` mhrbs$ _pcr pa oalp ljjsxrglohs$ ^jloh ad l blk%
cdf smhhp cd l scdfjh jlhr
ld` blkh lp ?8> `hfrhhs
xdpcj pmh brhl` oxbhs lrh
`rch` ljj pmh vl pmraxfm*
lbaxp <> pa <8 ecdxphs$
H|xc~ehdp
Da bjhd`hr1 Elsm ~a%
plpahs vcpm l gark bhgarh
l``cdf oma~~h` braooajc$
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<0
Mlebxrfhr Elolradc Whfhplbjh _ax~
< ~axd` fraxd` bhhg
7 ox~s vlphr
? phls~aads -ar ? oxbhs# cdspldp bhhg baxcjjad
2 ox~s olrraps* sjcoh`< <!2 ox~s adcad* oalrshj oma~~h`
<!2 ox~ frhhd ~h~~hr* oalrshj oma~~h`
<!2 ox~ elolradc* xdoaakh`
< -2= ay$# old paelpahs* xd`rlcdh`* oxp x~ -? ox~s#
< -= ay$# old paelpa slxoh
2 bl jhlwhs* a~pcadlj
^h~~hr pa plsph
Cd l jlrfh ~ap vcpm l oawhr* bravd fraxd` bhhg xdpcj da jad%
fhr ~cdk$ Rcdsh vcpm vlre vlphr ld` pmaraxfmj `rlcd$ _pcrcd rhelcdcdf cdfrh`chdps$ Brcdf pa l bacj$ Rh`xoh mhlp; oawhr
ld` sceehr lbaxp ?> ecdxphs ar xdpcj whfhplbjhs ld` elol%
radc lrh phd`hr$ Rheawh bl jhlwhs bhgarh shrwcdf$ Elkhs <>
-<%<!2 ox~# shrwcdfs$
Wlrclpcads9
Xsh a``s ld` hd`s ag grhsm* grayhd ld` olddh` whfhplbjhs
grae axr rhgrcfhrlpar$ Pmh leaxdp ag jhgpawhr whfhplbjhs
el dap bh hdaxfm pa shrwh ljadh bxp elkh l frhlp l``cpcad
pa pmh sax~$
Mhljpm Mcdp
Rcdscdf fraxd` bhhg rheawhs mlregxj lrphr ojaffcdf slpx%
rlph` glp ls vhjj ls oljarchs$ Xsh vlre vlphr ls oaj` vlphr
olxshs pmh glp pa mlr`hd ld` pa rhelcd cd pmh sax~ ec}pxrh$
Paelpahs ld` paelpa slxoh cd ec}h` `csmhs oaxdp pavlr`
pmh 8 pa 3 shrwcdfs ag grxcps ld` whfhplbjhs dhh`h` hlom `lgar faa` mhljpm$
Gar Bhsp Jhgpawhrs
Pmcs sax~ pmcokhds lgphr rhgrcfhrlpcad$ L`` earh bhhg brapm
xdpcj hscrh` pmcokdhss cs rhlomh`$
Mhrh cs l mhlrp* fllwar%
gxj sax~$ _hrwh cp vcpm
Grhdom brhl` ar bcsoxcps
ld` ecjk$
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<8
2 -<8 ay$# olds omcokhd ar whfhplbjh brapm
< -<8 ay$# old kc`dh bhlds* rcdsh` ld` `rlcdh`
< -= ay$# old paelpa slxoh
< ox~ ~rh~lrh` omxdk sljsl< ox~ oard khrdhjs* grayhd ar olddh`
< ox~ frhhd ar rh` ~h~~hr* `coh`* a~pcadlj
< ox~ olbblfh* sjcoh`
<!2 ox~ elolradc* xdoaakh`
Oaebcdh ljj cdfrh`chdps cd l jlrfh ~ld$ Brcdf pa l bacj* rh`xoh
pa l sceehr ld` oaak xdpcj elolradc cs phd`hr ‟ lbaxp <8
ecdxphs$ _pcr aoolscadljj pa ~rhwhdp elolradc grae spcokcdf
pa pmh bappae ag pmh ~ld$ _hrwhs 0%7$
Ecoravlwh @crhopcads9
Oaebcdh ljj cdfrh`chdps cd l ecoravlwh oadplcdhr ld` oaak
ad gxjj ~avhr xdpcj elolradc cs phd`hr ‟ lbaxp <2%<8 ecdxphs*
spcrrcdf aoolscadljj$
Wlrclpcads9
• Apmhr ~lspl sml~hs ld` `cgghrhdp bhlds el bh xsh` cd
pmcs rhoc~h$ Pr smhjj elolradc ld` `rlcdh` ld` rcdsh` bjlok
bhlds$
• Baxcjjad frldxjhs ar oxbhs el bh xsh` cd ~jloh ag pmh
olddh` brapm$ Gajjav ~loklfh `crhopcads pa rhoadspcpxph$
Eh}cold Ecdhspradh
Pmcs cs ldapmhr pceh slw%
cdf rhoc~h$ Ljj cdfrh`chdps
lrh oaakh` lp pmh sleh
pceh cd pmh sleh ~ap$
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<7
< ~axd` jhld fraxd` bhhg ar pxrkh
< eh`cxe adcad* oma~~h`
< -= ay$# old paelpa slxoh
2 -<8 <!2 ay$# olds paelpahs* oxp x~0 ox~s oaakh` ~cdpa bhlds ar 2 olds -<8 <!2 ay$# ~cdpa bhlds*
xd`rlcdh`
2 plbjhs~aads ploa shlsadcdf ec}
2 olrraps* pmcdj sjcoh`
<!2 ~loklfh grayhd s~cdlom* pmlvh`* vcpm vlphr s|xhhyh` axp
Bravd ehlp vcpm adcad cd l jlrfh ~ld pmlp mls bhhd s~rlh`
vcpm dadspcok oaakcdf s~rl$ Rcdsh pmh fraxd` ehlp ec}pxrh
vcpm vlre vlphr ld` `rlcd pmaraxfmj$ L`` paelpa slxoh*
paelpahs* bhlds* ld` ploa shlsadcdf ld` sceehr ?> ecdxphs$
L`` olrraps lgphr pmh rsp <8 ecdxphs ag pmh oaakcdf pceh ld`
s~cdlom lgphr 2> ecdxphs$ _ceehr <> ecdxphs earh gar l paplj
ag ?> ecdxphs oaakcdf pceh$ Elkhs l~~ra}celphj 7 -<%<!2#
ox~ shrwcdfs$
Mhljpm Mcdps
• Rcdscdf oaakh` fraxd` ehlp vcpm vlre vlphr `ahs dap
mlre pmh fllwar ar olxsh pmh jass ag wcplecds ld` ecdhrljs$
Cp `ahs* mavhwhr* rheawh saeh ag pmh mlregxj slpxrlph` glp
cd pmh ehlp$ Elkh sxrh oaj` vlphr cs dap xsh` ls oaj` vlphr
elkhs pmh glp mlr`hd ld` pmhd rhelcd cd pmh sax~ ec}pxrh$
• Whfhplbjhs lrh agphd bhpphr looh~ph` b l`xjps ld` omcj`rhd
ljckh vmhd pmh lrh ec}h` cdpa l `csm rlpmhr pmld shrwh`
ljadh$ Pmcs sax~ rhoc~h varks hs~hocljj vhjj bholxsh ag pmh
s~co fllwar %% pmh–jj plsph pmh ploa shlsadcdf* dap pmh s~cdlom$
• ^cdpa bhlds lrh l mhljpm saxroh ag bhr ld` dxprchdps$ Pr
xscdf earh bhlds ld` jhss ehlp cd pmcs rhoc~h$ Ar jhlwh axp
pmh ehlp oae~jhphj ld` l`` earh whfhplbjhs,
Pceh _lwhr
• Khh~ blscos jckh olddh` paelpa ~ra`xops* bhlds* oard* ld`
brapm ad mld` gar |xcok ehljs$
Ploa _ax~
L omcj`olrh ~rawc`hr
smlrh` pmlp pmh omcj`rhd
cd mhr olrh vaxj` dap hlp
s~cdlom xdpcj smh shrwh`
cp pa pmhe cd pmcs sax~$
Pmh lskh` gar shoad`
mhj~cdfs,
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<6
< ehlp pxrkh olrolss
= ox~s vlphr
< jlrfh adcad* |xlrphrh`
<!2 phls~aad flrjco ~av`hr ar < flrjco ojawh* ecdoh`2 ox~s pxrkh* oaakh` ld` oma~~h`
< -<7 ay$# old paelpahs* oxp x~
< plbjhs~aad cdspldp omcokhd baxcjjad ar ? baxcjjad oxbhs
< <!2 phls~aad `rch` arhflda* blscj* ar pmeh* orxsmh`
^h~~hr pa plsph
? ox~s sjcoh` ohjhr* olrraps* braooajc* ar olxjcflavhr* grhsm ar
grayhd
< <!2 ox~s elolradc* xdoaakh`
Brhlk pxrkh olrolss ar oxp cd mljg vcpm kcpomhd smhlrs$ ^jlohcd l jlrfh ~ap$ L`` vlphr* adcad* ld` flrjco ~av`hr ar flr%
jco$ Brcdf pa l bacj; rh`xoh mhlp$ Oawhr ld` sceehr gar < <!2
maxrs$
Rheawh pxrkh grleh$ Vmhd oaaj hdaxfm pa mld`jh* oxp ehlp
agg badhs ld` oalrshj oma~$ L`` l``cpcadlj pxrkh pa h|xlj
2 ox~s$ _hp ehlp lsc`h ld` csolr` badhs$
_pcr cd xd`rlcdh` paelpahs* baxcjjad frldxjhs* mhrbs ld`
~h~~hr$ L`` grhsm ar grayhd whfhplbjhs$ Rhpxrd pa bacjcdfld` rh`xoh mhlp$ Oawhr; sceehr gar <8 ecdxphs$ _pcr cd elol%
radc ld` sceehr = pa <> ecdxphs earh ar xdpcj elolradc cs
`adh ld` whfhplbjhs lrh orcs~ phd`hr$ _pcr cd pxrkh ld` mhlp
pmraxfm$ Elkhs = jlrfh -2 ox~# shrwcdfs$
Wlrclpcads9
• Xsh ~rh%shlsadh` olddh` paelpahs ld` aecp mhrbs$
• Adh old ag omcokhd brapm el bh xsh` cd ~jloh ag pmh baxcj%
jad frldxjhs ar oxbhs$ @horhlsh vlphr grae = ox~s pa 7 ox~s$
• Ld whfhplbjh oaebcdlpcad el bh xsh` cd pmcs rhoc~h$
Pxrkh Elolradc _ax~
Xscdf pmh pxrkh olrolss
grae l pxrkh brhlsp ar
vmajh pxrkh elkhs lmhlrp ld` slpcsgcdf sax~$
_hrwh pmcs sax~ vcpm
grxcp* brhl`* ld` ecjk gar
l oae~jhph ehlj$
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<=
Pmcs cs l whr hls rhoc~h,
Ljsa* cp xshs pmh gajjavcdf
Gaa` Bldk cphes9 olddh`sljead* olddh` ~aplpahs*
ld` olddh` oard$
< <!2 ox~ adcads* `coh`
<!2 ox~ olrraps* sjcoh`
<!2 ox~ ohjhr* `coh`
2 ox~s olddh` ~aplpahs* `rlcdh`< -<> ay$# ~loklfh grayhd oard ar = ay$ old oard* `rlcdh`
0 ox~s omcokhd brapm
<!2 -<0 ay$# old sljead* `rlcdh`* fllkh`* skcd ld` badhs rh%
eawh`
_~rl jlrfh slxoh~ld vcpm dadspcok oaakcdf s~rl; l`` ad%
cads* olrraps ld` ohjhr ld` oaak awhr eh`cxe mhlp gar ? pa
0 ecdxphs ar xdpcj phd`hr$ L`` oard ld` omcokhd brapm; mhlp
pa bacjcdf$ Rh`xoh mhlp; sceehr gar <> ecdxphs$ L`` sljeadld` olddh` ~aplpahs; oaak gar 8 ecdxphs$ _hrwhs 0$
WLRCLPCAD_9
• _xbspcpxph 2 seljj `coh` ~aplpahs gar pmh olddh` ~aplpahs$
L`` vcpm pmh oard ld` pmh omcokhd brapm$
• Xsh grayhd* oma~~h` s~cdlom cdsphl` ag oard gar l `cgghrhdp
fllwar ld` l~~hlrldoh$
Pceh _lwhr
Xsh rhl`%pa%hlp blb olrraps cd ~jloh ag pmh sjcoh` olrraps$
L`` vcpm pmh oard ld` omcokhd brapm$
Whfhplbjh ld` _ljead Omav`hr
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<3
2 ox~s olbblfh* dhj smrh``h`
<!? ox~ rlcscds
<!? ox~ jhead afxrp
2 xd~hhjh` l~~jhs* oarh` ld` oalrshj smrh``h` ar oma~~h`
Oaebcdh ljj cdfrh`chdps cd l bavj$ Pass fhdpj pa oaebcdh*
omcjj ld` shrwh$ Elkhs 0 shrwcdfs$
Wlrclpcads9
• Xsh wldcjjl afxrp vcpm frlph` jhead ~hhj gar l `rhsscdf$
• L`` elrsmeljjavs cd ~jloh ag rlcscds$
• L`` omxdk ar orxsmh` ~cdhl~~jh* `rlcdh`* cd ~jloh ag l~~jhs
ar cd l``cpcad pa adh ag pmh l~~jhs$
Mhljpm Mcdps
• Pmh eladdlcsh xsh` cd prl`cpcadlj oajhsjlvs l``s glp ld`
oljarchs bxp `ahs dap l`` dxprcpcad pa pmh sljl`$ Safxrp mls
~raphcd* oljocxe* ld` ghvhr oljarchs pmld eladdlcsh %% l
exom mhljpmchr omacoh,
• Xscdf xd~hhjh` l~~jhs l``s bhr pa pmh sljl`$
Oaakcdf Pc~
• Vmhd xscdf rlv olbblfh cd l `csm jckh oajh sjlv* oma~ cp
dhj$ Pmcs elkhs cp hlschr pa hlp$
L~~jh Oajhsjlv
Oajhsjlv plkhs ad l dhv
gare cd pmcs sljl` ls grxcp
ld` olbblfh vcpm l jcfmp
afxrp rhsscdf$
Pmcs oajhsjlv fahs vhjj
vcpm ~ark ar omcokhd$
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2>
8 ox~s olrraps* frlph`
<!2 ox~ rlcscds
< ox~ ~cdhl~~jh omxdks* ~lokh` cd pmhcr avd ixcoh* `rlcdh`
2 plbjhs~aads vmcph ar l~~jh oc`hr wcdhflr< plbjhs~aad bravd sxflr
<!0 phls~aad ocddlead
Cd l bavj* ec} pafhpmhr frlph` olrraps ld` rlcscds; shp lsc`h$
Cd l bjhd`hr* ~xrhh ~cdhl~~jh* wcdhflr* sxflr* ld` ocddlead
xdpcj seaapm$ ^axr awhr olrrap ec}pxrh; ec} vhjj$ Omcjj gar ?>
ecdxphs ld` shrwh$ Elkhs <2 -<!2 ox~# shrwcdfs$
Wlrclpcads9
• Xsh <!0 phls~aad orxsmh` arhflda cdsphl` ag pmh ocddlead$
• ^xromlsh l jlrfhr old ag ~cdhl~~jh ld` l`` ~cdhl~~jh
omxdks pa pmh sljl` vcpm pmh rlcscds$
• Cg da bjhd`hr cs lwlcjlbjh pa elkh pmh `rhsscdf* pr afxrp ar
rh`xoh`%glp eladdlcsh gar `rhsscdf cdsphl`$ Ar ec} < ox~ ag
pmh ixcoh grae pmh ~cdhl~~jh vcpm pmh ocddlead* wcdhflr* ld`
bravd sxflr pa elkh pmh `rhsscdf %% pmhd l`` pmh ~cdhl~~jh
omxdks pa pmh sljl`$
Mhljpm Mcdp
• Rlv olrraps lrh agphd bhpphr looh~ph` b ~cok hlphrs pmld
oaakh` olrraps$
Olrrap%^cdhl~~jh Ox~
Pmcs sljl` cs l faa`
saxroh ag bhr ls vhjj ls
bhcdf l gxd omldfh graefrhhd sljl` vcpm l ehlj$
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2<
< -<2 <!2 ay$# old pxdl* `rlcdh`
0 ox~s ~lspl* xdoaakh`
< eh`cxe oxoxebhr* ~hhjh` ld` oma~~h`
< paelpa* `coh`< ox~ frhhd bhlds* bjldomh`) ld` brakhd cdpa µ― ~chohs
@rhsscdf9
? plbjhs~aads ~rh~lrh` exsplr`
2 plbjhs~aads madh
< ox~ jav%glp bxpphrecjk
<!2 ox~ jav%glp eladdlcsh
Oaak ~lspl xdpcj phd`hr bxp spcjj omhv$ Rcdsh vcpm vlre vlphr*
`rlcd ld` l`` pa whfhplbjhs cd l bavj$ L`` `rlcdh` pxdl$
@rhsscdf9 Ec} exsplr`* madh* bxpphrecjk ld` eladdlcsh
pafhpmhr ld` l`` pa sljl` cdfrh`chdps$ Pass pa oalp ~lspl ld`
pxdl vcpm `rhsscdf ld` omcjj$ Elkhs 7 elcd `csm shrwcdfs
Wlrclpcads9
• _xbspcpxph omcokhd gar olddh` pxdl$
• Xsh vmlphwhr ~lspl sml~h cs cd pmh ox~balr`$
• Olddh` frhhd bhlds old bh xsh`$ Mavhwhr* pmh
bhlds vcjj dap mlwh l orxdom ph}pxrh$
Gaa` _lghp
Pmh oaebcdlpcad ag eladdlcsh blsh` sljl` `rhsscdfs ld`
l ~raphcd saxroh jckh pxdl ar omcokhd old bh l rhoc~h gar gaa`
~acsadcdf$ Rhgrcfhrlph h}oh~p lp shrwcdf pceh$
Pceh _lwhr
Xsh ~rh~lrh` madh exsplr` `rhsscdf rlpmhr pmld elkcdf cp$
)Pa bjldom* brcdf vlphr pa l bacj$ L`` vlsmh` ld` prceeh`
frhhd bhlds$ Jhlwh cd bacjcdf vlphr gar ? ecdxphs$ @rlcd* rcdsh
vcpm oaj` vlphr xdpcj bhlds lrh da jadfhr vlre$
Madh%Exsplr` ^lspl Pxdl _ljl`
L elkh lmhl` elcd `csm
sljl` gar l jcfmp ehlj$
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22
< <!0 ox~s elolradc* xdoaakh`
<!0 ox~ ohjhr* oma~~h`
<!0 ox~ adcad* oma~~h`
<!0 ox~ frhhd ~h~~hr* oma~~h`< ox~ paelpa* oma~~h`
< <!2 ox~s olddh` bhlds* rlcdh` ld` rcdsh`
<!0 ox~ omh``lr ar ilok omhhsh* smrh``h`
<!0 ox~ jav%glp bappjh` Cpljcld `rhsscdf ar xsh pmh rhoc~h ad
pmcs ~lfh
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L`` elolradc ld` rh`xoh mhlp$ Oaak <>%<2 ecdxphs* xdpcj
phd`hr$ @rlcd ld` rcdsh vcpm vlre vlphr$
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bavj* oaebcdh whfhplbjhs* bhlds* ld` oaakh` elolradc$ ^axr
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L`` omhhsh ixsp bhgarh shrwcdf ls omhhsh sagphds ld` brhlks
`avd cg jhgp cd pmh `rhsscdf gar jadf ~hrca`s ag pceh$ _hrwhs 7$
Wlrclpcads9
• Xsh ld ~lspl sml~h* hwhd brakhd s~lfmhppc$
• Apmhr whfhplbjhs pmlp old bh xsh` lrh oxoxebhrs* smrh``h`
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Pceh _lwhrs
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slwh mljg cd pmh rhgrcfhrlpar gar l olsshrajh pmh dh}p `l$
Gaa` _lghp
• Khh~ mld`s* xphdscjs* ld` oxppcdf sxrglohs ojhld pa mhj~
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^lspl _ljl`
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hdps cd gaa` ~rafrles9elolradc ld` olddh`
bhlds$ L plsp l``cpcad pa
ld ~codco ehdx,
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acj
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ld` l`ixsp shladcdfs* cg
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Wlrclpcad9• L`` apmhr shlsadcdfs
pa plsph$ Pr jhead ixcoh*
adcad fllkhs* ar exsplr`$
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2?
< ~loklfh -? ay$# Archdplj%fllwar rlehd daa`jh sax~ ec}
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Oaak rlehd daa`jhs looar`cdf pa ~loklfh `crhopcads$ @rlcd
brapm ld` ljjav daa`jhs pa oaaj$ Pass daa`jhs vcpm pxdl*
oxoxebhr* bhjj ~h~~hr ld` vlphr omhspdxps* cg xscdf$ Elkhs 2
shrwcdfs$
Wlrclpcads9
• Apmhr orxdom whfhplbjhs old bh xsh` sxom ls icolel* ohjhr*
ld` smrh``h` olrraps$
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pass$
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• Rcdsh pmh daa`jhs vcpm vlre vlphr ar pmh daa`jhs vcjj spcok
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• Ljjavcdf pmh daa`jhs pa oaaj sjcfmpj bhgarh l``cdf rlv whf%
hplbjhs khh~s pmh whfhplbjhs orcs~$
Pxdl Rlehd Daa`jh _ljl`
Rlehd daa`jh ec}hs lrh
mcfm cd glp ld` sljp$ L``%
cdf whfhplbjhs ld` l jav
glp ~raphcd jckh pxdl pa
pmh daa`jhs elkhs l plsp
ld` dxprcpcaxs sljl`$
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_ljl`9
< -<7%ay# old vmcph bhlds* `rlcdh` ld` rcdsh`
< -<7%ay# old frhhd bhlds* rlcdh` ld` rcdsh`< -7%ay# old vlphr ~lokh` pxdl* rlcdh`
2 plbjhs~aads adcad* oma~~h`
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< plbjhs~aad jhead ixcoh< phls~aad exsplr`
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smlkh$ L`` pa omcjjh` sljl` ld` shrwh$ Elkhs 0 seljj elcd
`csm shrwcdfs
Wlrclpcad9
• Xsh olddh` omcokhd cdsphl` ag pxdl$
Mhljpm Mcdp
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ba` hlom `l$
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cdf rhoc~h fcwhd mhrh cs hls pa elkh ld` oasps exom jhss
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xshs ld acj ld` wcdhflr
`rhsscdf %% l rhgrhsmcdf
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map sxeehr `l$
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? ox~s oaakh` elolradc -<%<!0 ox~s `r#* `rlcdh` ld` rcdsh`
vcpm vlre vlphr pa ~rhwhdp spcokcdf
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<!? ox~ shlsadh` rcoh vcdh wcdhflr
<!2 phls~aad jcph sa slxoh
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Cd l seljj bavj* oaebcdh rhelcdcdf cdfrh`chdps ld` ec} vhjj$
L`` pa ~lspl ec}pxrh ld` pass$ Elkhs 0 shrwcdfs$
Wlrclpcads9
• Xsh <!? ox~ javglp wcdlfrhpph `rhsscdf cdsphl` ag shlsadh`
rcoh vcdh wcdhflr rhsscdf$
• Ld sml~h ~lspl vcjj vark cd pmcs rhoc~h$ Pr bav pch ~lspl* l
gxd sml~h kc`s jawh,
• _xbspcpxph jhgpawhr omcokhd ar pxrkh gar olddh` omcokhd cd
pmcs rhoc~h$
Mhljpm Mcdps
• Xdjhss olddh` whfhplbjhs sl ‚jhss sljp― ad pmh jlbhj* jlrfh
leaxdps ag sljp mlwh bhhd l``h` cd pmh olddcdf ~raohss$
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lvl$
• Javglp `rhsscdfs mlwh jhss glp ld` ghvhr oljarchs pmld rhfx%
jlr `rhsscdfs ld` mlwh ixsp ls exom fllwar$
Whfhplbjh Elolradc _ljl`
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jcfmp elcd `csm ar `hjc%
ocaxs sc`h `csm$ Cp cs ljsa
frhlp gar ~codcos$
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27
L~~jhslxoh Exgds
< ?!0 ox~s ljj%~xr~ash flaxr
<!2 ox~ sxflr
<!0 ox~ dxps* dhj oma~~h`* a~pcadlj
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<!= phls~aad dxpehf
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< hff* sjcfmpj bhlphd
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ox~s ar s~rl vhjj vcpm dadspcok oaakcdf s~rl$
Cd l jlrfh bavj* spcr pafhpmhr flaxr* sxflr* dxps* blkcdf sa`l*
ocddlead* ld` dxpehf$
Cd l seljj bavj* oaebcdh l~~jh* l~~jhslxoh* acj ld` hff$ Ec}
vhjj* pmhd l`` pa `r cdfrh`chdps$ _pcr xdpcj ixsp oaebcdh`$
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exgd ox~s$
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leaxdp ad pmh pa~ ag hlom exgd bhgarh blkcdf$ Blkh gar
<=%2? ecdxphs ar xdpcj hwhdj bravdh`$ Oaaj gar wh ecd%
xphs cd pmh ~ld$ Pmhd fhdpj pxrd exgds adpa l rlok pa oaaj$
Elkhs <2 exgds$
Pceh _lwhr
• _hrwh saeh ag pmh exgds vcpm l ehlj ld` grhhyh pmh rhsp pa
bh hlphd vcpm ldapmhr ehlj ar l`` pmhe pa ~lokh` jxdomhs
gar somaaj ar vark$
Elkh l ~jlcd ehlj s~hoclj
vcpm maehel`h exgds$
Pmhsh exgds lrh eacsp
bholxsh ag pmh l~~jhslxoh
xsh` cd pmh rhoc~h$
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Oljcoa Bhlds
<!2 ox~ adcad* oma~~h`
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?8> `hfrhhs gar 2> pa 28 ecdxphs ar xdpcj bhlds lrh bxbbj$
_hrwhs 7 pa =$
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• Olddh` bhlds smaxj` bh rcdsh` vcpm oaj` vlphr gar ~hrsads
ad sa`cxe rhsprcoph` `chps$ Pmh rcdscdf vcjj rheawh saeh ag
pmh l``h` sljp$
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• Bhlds old ljvls bh salkh`* rcdsh`* ld` oaakh` grae
sorlpom gar bhld `csmhs$ _hh ‚Oaakcdf l ^ap ag Bhlds― ad ~lfh
=>$ Jhgpawhr oaakh` bhlds old bh grayhd gar xsh cd sax~* rh%
grch` bhlds* ld` apmhr `csmhs$
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• Pmhrh cs l `cgghrhdoh cd blkh` bhlds grae brld` pa
brld`$ Bhlds cd paelpa slxoh lrhd–p ls fllwargxj cd pmcs rhoc~hls apmhr bhlds$
L plsp ld` sce~jh vl
pa l`` bhr pa l ehlj,
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2=
Oajolddad
< ~axd` ~aplpahs* vlsmh`* ~hhjh`* ld` oxp cdpa omxdks
0 ox~s -lbaxp < ~axd`# frhhd olbblfh* smrh``h`
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^h~~hr pa plsph
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rhshrwcdf pmh oaakcdf jc|xc $ _hp ~aplpahs lsc`h pa oaaj$
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8 ecdxphs ar xdpcj phd`hr$ L`` earh vlphr cg dhohsslr$ @rlcd
pmh whfhplbjhs ld` shp lsc`h$
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pmh ecjk* ld` elsm pmhe xdpcj seaapm$ L`` pmh bacjh`
whfhplbjhs ld` ec}$
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_hlsad vcpm ~h~~hr ld` ~xp cdpa l blkcdf `csm s~rlh` vcpm
dadspcok oaakcdf s~rl$ _~rcdkjh pmh rhelcdcdf omhhsh awhr
pmh pa~$ Blkh lp ?8> `hfrhhs xdpcj map ld` pmh omhhsh cs
sjcfmpj bravd* lbaxp <8 pa 2> ecdxphs$ Elkhs 0 elcd `csm
shrwcdfs$
Wlrclpcads9
• Jhlwh pmh ~hhj ad pmh ~aplpahs gar earh oajar ld` gcbhr$
• Xsh kljh cdsphl` ag olbblfh$
• L`` <!2 ox~ jhld `coh` mle pa pmh ~aplpa ec}pxrh vcpm pmh
bacjh` whfhplbjhs$ Cg xscdf mle* pmh omhhsh el bh aecpph`$
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• Vmhd xscdf olbblfh cd l oaakh` `csm jckh Oajolddad* oma~
cp oalrshj$ Pmcs vcjj elkh pmh `csm earh fllwargxj$
• Gar l |xcokhr whrscad ag pmcs rhoc~h* shh _marp%Oxp Oajolddad
ad ~lfh ?8$
Oajolddad cs l prl`cpcadlj
Crcsm ~aplpa csm$
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23
Orcs~ Oard Parpcjjl Omc~s
H}prl%pmcd oard parpcjjls -7%6 cdomhs cd `clehphr#
Dadspcok oaakcdf s~rl
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^rhmhlp awhd pa ?68 `hfrhhs$ Oxp pmh parpcjjls cdpa 7 vh`fhs
b oxppcdf cd mljg ld` pmhd oxppcdf hlom mljg cdpa ? prcldfjhs$
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vh`fhs vcpm dadspcok oaakcdf s~rl$ Pmhd shlsad pmhe
jcfmpj vcpm sljp$
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cdorhlsh`$
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spl orcs~$
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whfhplbjhs
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pmh fllwars pa bjhd`$ _hrwh whfhplbjhs vcpm `c~$
Wlrclpcad9
• _hrwh whfhplbjhs vcpm sljsl$
Pmcs cs l |xcok* cdh}~hd%
scwh* ld` mhljpm vl pa
slpcsg l omc~ orlwcdf$ Cp–sljsa l frhlp xsh gar bra%
khd parpcjjls$
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oljarch ld` xdmhljpm pa
bh gxd$ Cdojx`h whffchs
ld` `c~ gar hls sdlokcdf
lp pmash flpmhrcdfs gar
glecj ld` grchd`s$
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< <!2 ~axd`s vmcph ~aplpahs ar Sxkad Faj`* xd~hhjh` ld`
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<!0 phls~aad sljp<!2 phls~aad `rch` pmeh jhlwhs* orxsmh`
<!0 phls~aad bjlok ~h~~hr
^rhmhlp awhd pa 08> `hfrhhs$ Cd <? } 3 cdom ehplj blkcdf ~ld*
lrrldfh ~aplpahs cd scdfjh jlhr$ _~rl ~aplpahs vcpm oaak%
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acj* ~xp ~aplpahs ld` shlsadcdfs cd ~jlspco blf* l`` acj ld`
smlkh$# Ralsp ~aplpahs cd awhd gar 2> pa 28 ecdxphs* pxrdcdf
adoh vcpm s~lpxjl* xdpcj faj`hd ld` phd`hr$ Elkhs 0 shrwcdfs$
Wlrclpcad9
• Xsh apmhr mhrbs* sxom ls arhflda* Cpljcld shlsadcdf* ar blscj$
_ma~~cdf ld` _parlfh Pc~s
• Omaash mhlw ~aplpahs pmlp lrh re* dap sagp* ld` seaapmpa pmh paxom$
• Lwac` s~raxpcdf ~aplpahs* ls pmhsh mlwh bhhd ad pmh sparh
smhjg paa jadf$
• Lwac` ~aplpahs vcpm ~lpom frhhd oajar* vmcom vcjj bh bcpphr$
• _parh ~aplpahs cd l whdpcjlph` olbcdhp$ Lwac` sparcdf ~apl%
pahs cd ~jlspco* vmcom s~hh`s pmh rlph ag s~acjlfh$
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• L ehplj ~ld exsp bh xsh` gar blkcdf lp mcfm phe~hrlpxrhs$
Fjlss ~lds el smlpphr vmhd plkhd grae l map awhd cdpa
oaajhr phe~hrlpxrhs$
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Xsh ~aplpahs vcpm pmh
~hhj gar pmcs rhoc~h ld`
cdorhlsh bhr* wcplecdld` ecdhrlj oadphdp$
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< ox~ rcoh
< eh`cxe adcad* oma~~h`
< ojawh flrjco* oma~~h`
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? <!? ox~s grayhd ~hls ld` olrraps
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spldpj* xdpcj rcoh cs jcfmpj bravdh`$ _pcr cd adcad ld` flrjco$
Oaak gar 2 pa ? ecdxphs$
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sceehr gar <8 ecdxphs$
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bh spcokcdf pa pmh bappae ag pmh ~ld$ Oawhr ld` sceehr gar
ld l``cpcadlj 8 ecdxphs ar xdpcj ljj eacspxrh cs lbsarbh`$
Elkhs 7 -< ox~# shrwcdfs$
Pceh _lwhrs
• Grayhd ~hls ld` olrraps el bh l``h` rcfmp axp ag pmh
grhhyhr vcpmaxp pmlvcdf ld` `rlcdcdf$
• Xsh <!0 ox~ `rch` ecdoh` adcad cdsphl` ag < eh`cxe grhsm
adcad$
Eh}cold Rcoh
Pmcs wlrclpcad ag _~ldcsm
rcoh cs l ~hrghop sc`h `csm
gar pmh Pxdl Omcjchs Rhj%jhdas$ Hlom shrwcdf ag
pmcs rhoc~h oadplcds l
shrwcdf ag whfhplbjhs$
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Awhd%Blkh` Grhdom Grchs
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0 eh`cxe scyh ~aplpahs
< plbjhs~aad ajcwh ar oldajl acj
_ljp pa plsph
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~hhj, Oxp cdpa <!2 cdom sprc~s$ _~rl l blkcdf smhhp vcpm dad%
spcok oaakcdf s~rl$ @rcyyjh pmh ~aplpahs vcpm < plbjhs~aad
acj ld` pass pa oalp$ Lrrldfh ~aplpahs cd l scdfjh jlhr ad
pmh blkcdf smhhp$ Blkh gar ?> pa 0> ecdxphs ar xdpcj faj`hd
bravd ld` oaakh` pmraxfm$ _~rcdkjh vcpm sljp ld` shrwh$
_hrwhs 0$
Wlrclpcad9
• Bhgarh blkcdf* s~rcdkjh ~aplpahs jcfmpj vcpm flrjco ~av`hr
ld`!ar Cpljcld mhrbs$
Mhljpm Mcdp
• ^aplpa ~hhjs lrh l faa` saxroh ag bhr$ Bh sxrh pa jhlwh
pmhe ad, @a rheawh ld frhhd lrhls grae pmh ~hhj vcpm l
~aplpa ~hhjhr$
_ma~~cdf Pc~
• Rxsshp ld` Sxkad Faj` ~aplpahs vark vhjj cd pmcs rhoc~h$
• Gar wlrchp ld` l svhhp fllwar* pr svhhp ~aplpahs$
Pmhsh grhdom grchs mlwh
ljj pmh vad`hrgxj ~aplpa
fllwar vcpmaxp pmh ehssld` oljarchs ag grcdf$
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??
< old sjcoh` ~aplpahs* `rlcdh`
<!2 bhjj ~h~~hr* dhj oma~~h`
< ox~ olddh` oard* `rlcdh`
<!2 ox~ olddh` paelpahs* rlcdh` ld` oma~~h`<!2 phls~aad `rch` arhflda* orxsmh`
_ljp ld` ~h~~hr
<!0 ox~ Eadphrh Ilok omhhsh* smrh``h`
_~rl grcdf ~ld vcpm dadspcok whfhplbjh acj oaakcdf s~rl$
L`` bhjj ~h~~hr ld` oaak xdpcj orcs~%phd`hr$ L`` ~aplpahs
ld` oaak gar < ecdxph$
_pcr cd oard* paelpa ld` arhflda* ld` mhlp pmaraxfmj$ _hl%
sad vcpm sljp ld` ~h~~hr$ _~rcdkjh hlom shrwcdf vcpm seljjleaxdp ag omhhsh$ Elkhs 0 shrwcdfs$
Wlrclpcads9
• Xsh omh``lr omhhsh cdsphl` ag Eadphrh Ilok$
• _xbspcpxph Eh}cold%spjh olddh` paelpahs gar pmh ~jlcd
paelpahs gar l``h` fllwar$
• Cg xscdf grhsm ~aplpahs cd pmcs rhoc~h* sorxb ld` sjcoh pmhe$
Hcpmhr sphle pmhe xdpcj phd`hr* ar ecoravlwh pmhe cd l oaw%
hrh` `csm xdpcj phd`hr$ Jhgpawhr blkh` ~aplpahs* sjcoh`* el
ljsa bh xsh`$
^aplpa _lxpã
Ld hls ld` `hjcocaxs
vl pa xsh l vad`hrgxj
oadwhdchdoh ~ra`xop*olddh` ~aplpahs$
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?0
_ljsl
2 -<0 <!2 ay$# olds paelpahs* oma~~h` ld` `rlcdh`
< -= ay$# old paelpa slxoh
<!2 ox~ adcad* oma~~h`
2 ojawhs flrjco* ecdoh`2 phls~aads jhead ixcoh
< phls~aad map ~h~~hr* oma~~h`* a~pcadlj
< phls~aad ocjldpra* oma~~h`* a~pcadlj
_ljp ld` ^h~~hr* pa plsph
Ec} cdfrh`chdps pafhpmhr$ Ljjav pa spld` shwhrlj maxrs ar
awhrdcfmp cd pmh rhgrcfhrlpar gar fllwars pa bjhd`$ Elkhs lbaxp
8 ox~s$
Wlrclpcads9
• L`` <!2 ox~ olddh` oard* `rlcdh`* ar <!2 ox~ olddh` bjlok
bhlds* rcdsh` ld` `rlcdh`$
• L`` adh seljj lwaol`a* ~cp rheawh`* ~hhjh` ld` oma~~h`$
• Gar omxdk sljsl* xsh mljg ag pmh old ag paelpa slxoh$
_ma~~cdf ld` _parlfh Pc~
• Vmhd xscdf grhsm mhrbs* oxp agg <!2 ld cdom grae pmh sphes*
vrl~ cd l vhp ~l~hr pavhj* ld` ~jloh cd l shljh` ~jlspco blf$
_parh cd pmh bappae rlvhr ag pmh rhgrcfhrlpar pa khh~ mhrbs
grhsm$
_ljsl cs hls ld` cdh}%
~hdscwh pa elkh$ Xsh
pmcs sljsl cd ld rhoc~holjjcdf gar sljsl$
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?8
Whfhplbjh acj oaakcdf s~rl ar seljj leaxdp ag acj
0 ox~s `rch` ~aplpa fllkhs
< ojawh flrjco* dhj oma~~h`
0 ox~s frhhd olbblfh* oalrshj smrh``h`<!? ox~ omh``lr omhhsh* frlph`
^rh~lrh pmh elsmh` ~aplpahs looar`cdf pa ~loklfh `crho%
pcads$ _~rhl` cd ld =}= cdom ~ld pmlp mls bhhd s~rlh` vcpm
whfhplbjh acj oaakcdf s~rl ar jcfmpj oalph` vcpm acj$
_~rl l jlrfh skcjjhp vcpm oaakcdf s~rl ld` l`` flrjco$ _lxph
ixsp xdpcj grlfrldp* < pa 2 ecdxphs$ L`` smrh``h` olbblfh ld`
slxph xdpcj ixsp vcjph`* dap sagp$ _hlsad vcpm ~h~~hr$ Jlhrawhr elsmh` ~aplpahs$ Oawhr vcpm omh``lr omhhsh$
Blkh <8 pa 2> ecdxphs* xdpcj map ld` omhhsh mls ehjph`$
_hrwhs 7$
Wlrclpcads9
• Xsh kljh cdsphl` ag olbblfh$ Rheawh jlrfh rcbs grae kljh* ls
pmhsh lrh paxfm$
• Pr <!2 ox~ `coh` adcad cdsphl` ag pmh flrjco$ _lxph xdpcj
phd`hr* lbaxp 8 ecdxphs* bhgarh l``cdf olbblfh ar kljh$
Pceh _lwhr
• Xsh jhgpawhr elsmh` ~aplpahs cd pmcs rhoc~h cdsphl` ag pmh
~rh~lrh` ~aplpa fllkhs$
_marp%Oxp Oajolddad
Mhrh cs l glsp vl pa
elkh pmcs prl`cpcadlj
Crcsm ~aplpa csm$
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?7
2 -<7 ay$# jalwhs * re vmcph ar vmhlp brhl`* sjcoh` cdpa <!2
cdom oxbhs* jcfmpj palsph`
8 jlrfh ohjhr spljks* coh`
< jlrfh adcad* `coh`< phls~aad `rch` pmeh* orxsmh`
<!2 phls~aad ~h~~hr
<!2 phls~aad `rch` slfh
2 <!2 ox~s omcokhd brapm
_~rl skcjjhp vcpm dadspcok oaakcdf s~rl ld` l`` ohjhr ld`
adcad$ Oaak xdpcj phd`hr* lbaxp 8 ecdxphs* spcrrcdf aoolscad%
ljj$ _pcr cd pmeh* ~h~~hr* slfh* omcokhd brapm* ld` <!0 ox~
vlphr$ Rheawh skcjjhp grae mhlp$
^jloh brhl` oxbhs cd jlrfh bavj$ L`` ohjhr ec}pxrh ld` pass
fhdpj pa ec} vhjj$ _~aad spxgdf cdpa l <? } 3 cdom fjlss
blkcdf ar olsshrajh `csm$ Oawhr vcpm gacj ld` blkh l~~ra}c%
elphj 0> ecdxphs lp ?28 `hfrhhs$ Elkhs lbaxp <2 ox~s$
Wlrclpcad9
• A~pcadlj l``cpcads el cdojx`h oma~~h` dxps* `rch` grxcps*smrh``h` yxoomcdc* rh` ar frhhd ~h~~hr* exsmraaes* ld` gra%
yhd s~cdlom* pmlvh` ld` vhjj%`rlcdh`$ Pmhsh cdfrh`chdps l``
fllwar* bhr* wcplecds* ld` ecdhrljs$
Gaa` _lghp
• _pxgdf el bh xsh` pa jj pmh olwcp ag pmh omcokhd ar
pxrkh ixsp bhgarh ralspcdf$ Bh sxrh pa vlsm pmh olwcp pmar%
axfmj vcpm oaj`* rxddcdf vlphr$
• _~aad spxgdf jaashj cdpa pmh olwcp pa ljjav raae gar cp pa
h}~ld`$ Cg pmh spxgdf cs paa pcfmpj ~lokh`* cp vcjj dap rhlom l
slgh phe~hrlpxrh b pmh pceh pmh bcr` cs `adh$
• Rheawh jhgpawhr spxgdf grae bcr` ld` sparh cd pmh rhgrcf%
hrlpar sh~lrlphj grae pmh ~axjpr$
Prl`cpcadlj Brhl` _pxgdf
Xscdf earh omcokhd brapm
eacsphds pmh brhl` %% da
bxpphr ar elrflrcdh dhh`%h` gar l eacsp spxgdf,
Oaakcdf Pc~
• Palsp brhl` oxbhs b
~jlocdf pmhe ad oaakch
smhhps ld` bravdcdf cd
pmh awhd$ _pcr agphd ld`
blkh xdpcj jcfmp bravd$
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?6
<!2 ox~ adcad* oma~~h`
<!2 ox~ ohjhr* oma~~h`
< -= ay$# old orhle%spjh oard
<!2 ox~ vlphr8 ox~s brhl` oxbhs* palsph`
< <!2 phls~aad ~axjpr shlsadcdf ar slfh
< hff* sjcfmpj bhlphd
Oaak adcad ld` ohjhr cd l skcjjhp s~rlh` vcpm dadspcok oaak%
cdf s~rl$ Oaak xdpcj phd`hr bxp dap bravd$ L`` oard* vlphr*
ld` ~axjpr shlsadcdf ld` brcdf pa l bacj$
^xp brhl` oxbhs cd l jlrfh bavj$ ^axr whfhplbjh ec}pxrh awhr
brhl` oxbhs ld` pass jcfmpj$ _pcr cd bhlphd hff$ _pxgg bcr` arsml~h cdpa = bljjs ld` blkh lp ?68 `hfrhhs gar 28 ecdxphs$
_hrwhs =$
Pceh _lwhr
Xsh ~rh~lrh` spxgdf ec} cd ~jloh ag palsph` brhl` oxbhs$
Easp spxgdf ec}hs oadplcd ~axjpr shlsadcdf ar slfh %% da
dhh` pa l`` pmhsh cdfrh`chdps cg xscdf ec}$
Yhsp Oard _pxgdf
Pmcs spxgdf rhoc~h old
bh xsh` pa jj omcokhd ar
pxrkh gar ralspcdf ar lsl sc`h `csm shrwh` vcpm
~axjpr ar ~ark$
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?=
< plbjhs~aad oardehlj* cg `hscrh`
<!2 seljj adcad* dhj oma~~h`
< flrjco ojawh* ecdoh`
<!2 ox~ olddh` omcokhd* rlcdh`<!0 ox~ paelpa slxoh
<!2 phls~aad Cpljcld shlsadcdf* orxsmh`
<!2 -<> ay$# ~loklfh grayhd oma~~h` s~cdlom* pmlvh` ld`
`rlcdh` pmaraxfmj
<!? ox~ eayylrhjjl omhhsh* smrh``h`
< -<> ay$# old rhgrcfhrlph` ~cyyl orxsp
Mhlp awhd pa 0>> `hfrhhs$ _~rl l blkcdf smhhp vcpm dadspcok
whfhplbjh acj oaakcdf s~rl ld` s~rcdkjh vcpm oardehlj* cg xscdf$
_~rl l seljj grcdf ~ld vcpm dadspcok oaakcdf s~rl ar l`` l
seljj leaxdp ag acj$ _lxph adcad ld` ecdoh` flrjco xdpcj phd`hr*
? pa 0 ecdxphs$ Cd l bavj* ec} omcokhd* paelpa slxoh* Cpljcld shl%
sadcdf* rlcdh` s~cdlom ld` omhhsh$ L`` adcad ld` flrjco* ec}$
Ad l jcfmpj flaxrh` balr`* ~lp `axfm cdpa l <2%cdom s|xlrh$ Oxp
cdpa dcdh 0%cdom s|xlrhs$ ^jloh s|xlrhs ad blkcdf smhhp$ @cwc`h
jjcdf cdpa 3 ~arpcads$ _~rhl` hlom jjcdf ~arpcad awhr mljg ag
adh s|xlrh ag `axfm pa vcpmcd º cdom ag pmh h`fh$
Gar hlom oljyadh* gaj` `axfm awhr jjcdf `clfadljj pa elkh l
prcldfjh$ Xscdf pmh pcdhs ag l gark* ~rhss h`fhs rej pafhpmhr
pa shlj shoxrhj$ Pmh h`fhs vcjj shlj hlschr cg pmh jjcdf cs dap
s~rhl` paa ojash pa pmh h`fhs$
Blkh xdpcj faj`hd* lbaxp <> pa <8 ecdxphs$ Elkhs 3 sc`h `csm
shrwcdfs ag < oljyadh hlom* ar ? jlrfh shrwcdfs ag ? oljyadhs
hlom$
Wlrclpcads9
• Xsh ilok ar omh``lr omhhsh cdsphl` ag eayylrhjjl$
• Pr grayhd brhl` `axfm* vmcph ar vmajh vmhlp* cd ~jloh ag
olddh` ~cyyl orxsp$ Pmlv* ~lp* ld` rajj `axfd cdpa l <2― s|xlrh
ld` oxp gajjavcdf rhoc~h crhopcads$
Omcokhd ld` _~cdlom Oljyadhs
L oljyadh cs ~cyyl jjcdf
vrl~~h` cd orxsp %% l dcoh
omldfh grae sld`vcomhs,
Oaakcdf Pc~
• ^lrpcljj pmlv s~cdlom*
oxp cp cd mljg* ld` ~xp pmh
xdxsh` ~arpcad blok cdpa
pmh grhhyhr$
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?3
< eh`cxe adcad* mljwh` ld` sjcoh`
< eh`cxe blkcdf ~aplpa* ~hhjh` ld` oxp cdpa seljj ~chohs
2 flrjco ojawhs* ecdoh`
_ljp ld` ~h~~hr pa plsph0 hffs
< seljj iljl~hda ~h~~hr* shh`h` ld` sjcoh` cdpa rcdfs
0 -6%cdom# flaxr parpcjjls
_~rl l skcjjhp vcpm dadspcok oaakcdf s~rl ld` l`` adcad$
_lxph awhr eh`cxe mhlp lbaxp 2 ecdxphs$ L`` ~aplpa ld`
flrjco* slxph lbaxp ? ecdxphs jadfhr$ Oawhr ld` rh`xoh mhlp
pa jav$ Oaak <2 pa <0 ecdxphs jadfhr* spcrrcdf aoolscadljj*
xdpcj ~aplpahs lrh oaakh` pmraxfm$ Rheawh oawhr* pxrd ec}%
pxrh* ld` oadpcdxh oaakcdf xdpcj vhjj%bravdh`* < pa ? ecdxphsjadfhr$
Bhlp hffs vcpm sljp ld` ~h~~hr pa plsph$ ^axr awhr ~aplpahs$
^xsm fhdpj lraxd` skcjjhp xdpcj jlrfh oxr`s gare lraxd` ~apl%
pahs* lbaxp < ecdxph$ Rheawh grae mhlp* spcr cd iljl~hda ~h~%
~hrs$ _~aad cdpa flaxr parpcjjls* pmhd rajj cdpa bxrrcpas$ _hrwh
vcpm sljsl* cg `hscrh`$ Elkhs 0 bxrrcpas$
Wlrclpcads9
• _hrwh bxrrcpa jjcdf vcpm palsp cg parpcjjls lrh dap lwlcjlbjh$
• Xsh < plbjhs~aad ag olddh` iljl~hdas cdsphl` ag grhsm$
Oaakcdf Pc~s
• Rheawh pmh shh`s ld` rcbs grae pmh cdsc`h ag pmh ~h~~hr lspmhsh lrh pmh mapphsp ~lrp ag pmh ~h~~hr$
• @a dap spcr pmh hffs cd pmcs `csm bxp `a h}lopj ls pmh `crho%
pcads splph$ ^X_M pmh hffs lraxd` pmh skcjjhp pa oaak cdsphl`
ag spcrrcdf$ Pmcs vl pmh hff ec}pxrh vcjj oaak cd jlrfhr ~chohs$
^aplpa ld` Hff Bxrrcpa
^aplpahs ld` hffs lrh
sorlebjh` pafhpmhr ld`
xsh` pa jj flaxr parpcjjls pa
elkh brhlkglsp bxrrcpas ar
l jcfmp sx~~hr elcd `csm$
Grhsm iljl~hda ~h~~hrs lrh
agphd lwlcjlbjh ad pmh ‚grhh
plbjh― lp pmh Gaa` Bldk$
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0>
< -<0%<!2 ay$# old sljead* rlcdh` ld` fllkh`
< ox~ oxoxebhr* `coh`
<!0 ox~ frhhd adcads* oma~~h`
< eh`cxe rh` ar frhhd ~h~~hr* `coh`2 phls~aads `rch` `cjj ar <!0 ox~ grhsm `cjj* oma~~h`
< ox~ olddh` oard* `rlcdh`
<!2 ox~ orhle flrjco `rhsscdf)
7 pa = -<> pa <2 cdom# parpcjjls
Jhppxoh
Cd eh`cxe bavj* oaebcdh ljj cdfrh`chdps h}oh~p jhppxoh
ld` parpcjjls; ec} vhjj$ Mhlp parpcjjls cd awhd ar ecoravlwh pa
sagphd$ _~aad lbaxp <!2 pa ?!0 ox~ sljead ec}pxrh hwhdj
awhr parpcjjl$ L`` jhppxoh ld` gaj x~ bappae <!0 ag parpcjjl$Gaj` sc`hs pavlr` ohdphr$ _hrwhs 7 pa =$
)Orhle Flrjco @rhsscdf
<!0 ox~ jav%glp eladdlcsh
<!0 ox~ dadglp saxr orhle ar dadglp ~jlcd afxrp
< seljj ojawh flrjco* ecdoh`
2 plbjhs~aads dadglp ecjk
@lsm ag sljp ld` ~h~~hr
Bjhd` cdfrh`chdps xdpcj seaapm$ Gjlwars vcjj bh spradfhr cg
el`h 2 pa ? maxrs bhgarh xscdf$
Wlrclpcads9
• Xsh smrh``h` olrraps ld` oma~~h` ohjhr cdsphl` ag oxoxe%
bhrs ld` ~h~~hrs$
• Grhsm s~cdlom jhlwhs ld` oma~~h` olbblfh old bh xsh` cdvrl~s rlpmhr pmld jhppxoh$
• ^xromlsh` sljl` `rhsscdf old bh xsh` cd pmcs rhoc~h bxp cp
vcjj bh earh h}~hdscwh ld` dap ls mhljpm$
• Xsh vmajh vmhlp parpcjjls vmhd lwlcjlbjh$ Rhehebhr* parpc%
jjls lrh cdh}~hdscwh ld` old bh grayhd$
_ljead _ljl` Vrl~s
Plkh _ljead _ljl` Vrl~s
ad axr dh}p ~codco rlpmhr
pmld pxdl sljl` sld`%
vcomhs$ ^lok pmhe vcpm
coh gar slgh prlds~arp$
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0<
< jalg Grhdom brhl`* oxp cd mljg jhdfpmvcsh
< eh`cxe adcad* pmcdj sjcoh`
2 ojawhs grhsm flrjco* ecdoh`
2 paelpahs* pmcdj sjcoh`<!0 phls~aad ~h~~hr
< ox~ ~rh~lrh` s~lfmhppc slxoh
2 ay$ eayylrhjjl omhhsh* smrh``h`
Bravd adcad* flrjco* ld` ~h~~hr cd dadspcok oaakcdf s~rl$
_pcr cd s~lfmhppc slxoh$ Mhlp xdpcj bxbbj$ _~rhl` slxoh ec}%
pxrh awhr bapm mljwhs ag pmh Grhdom brhl` ld` pa~ vcpm sjcoh`
paelpahs ld` omhhsh$
Bracj 7 cdomhs xd`hr bracjhr xdpcj omhhsh cs ehjph` ld` sjcfmpjbravd$ _jcoh ld` shrwh$ Elkhs 7 shrwcdfs$
Wlrclpcads9
• Pa elkh pmcs l mhlrpchr elcd csm* l`` bravdh` ld` rcdsh`
fraxd` bhhg pa pmh s~lfmhppc slxoh$
• Xsh jhgpawhr el`h%grae%sorlpom s~lfmhppc slxoh cd pmcs
rhoc~h$
_praebajc
Pmcs |xcok ld` hls rhoc~h
old bh xsh` ls ld hdprhh
ar l `hjcocaxs sdlok$
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02
< -7 ay# old vlphr ~lokh` pxdl* `rlcdh`
<!? ox~ frhhd adcads* oma~~h`
<!? ox~ sljsl* rhl`%~rh~lrh` ar maehel`h -shh ~lfh ?0#
0 ~cpl brhl` mljwhs2 ox~s `lrk frhhd jhppxoh* smrh``h`
< ox~ flrbldya bhlds* rcdsh` ld` `rlcdh`
< ox~ paelpahs* oma~~h`
_mrh``h` jav%glp omhhsh* a~pcadlj
_jcoh` rc~h ajcwhs* a~pcadlj
Pass pafhpmhr pxdl* adcads ld` sljsl xdpcj oaebcdh $ Cg pceh
~hrecps* rhgrcfhrlph jjcdf pa ljjav fllwars pa bjhd`$
Gcjj hlom brhl` mljg vcpm adh |xlrphr ag pmh jjcdf* jhppxoh* flr%bldya bhlds* ld` paelpahs$ L`` l seljj leaxdp ag omhhsh
ld` ajcwhs* cg `hscrh`$ _hrwhs 0$
Wlrclpcad9
• Xsh apmhr wlrchp brhl`s sxom ls Hdfjcsm exgds* ploa smhjjs*
ld` flaxr parpcjjls ls pmh blsh gar l sld`vcom$
Mhljpm Mcdps
• Omaascdf `lrk frhhd jhppxoh jckh raelcdh* rlpmhr pmld l jcfmp
oajarh` mhl` jhppxoh sxom ls cohbhrf* l``s earh wcplecds ld`
ecdhrljs pa pmh `chp$
• Eladdlcsh dap adj mls earh glp ld` oljarchs pmld sljsl*
bxp vcjj olxsh pmh sld`vcom jjcdf pa s~acj earh rl~c`j* ~as%
scbj jhl`cdf pa gaa` ~acsadcdf$
Pxdl ^cpls
Pmcs whrscad ag pxdl
sld`vcomhs xshs sljsl
cdsphl` ag eladdlcsh$
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0?
< -<2 <!2 ay$# old vlphr%~lokh` pxdl* rlcdh` ld` fllkh`* ar
olddh` sljead* badhs ld` skcd rheawh`
<!? ox~ rh`xoh`%glp eladdlcsh
? plbjhs~aad sljsl ar pa plsph<!? ox~ ohjhr* dhj oma~~h`
<!0 ox~ adcad* ecdoh`
< ~cokjh` iljl~hda ar hjjav omcjh* ecdoh` -a~pcadlj#
< ox~ grayhd ~hls* olrraps* ld` frhhd bhlds* pmlvh`* ar apmhr
whfhplbjh oaebcdlpcads
0 -8%cdom# par~h`a%sml~h` Grhdom rajjs
= sjcohs ag paelpa
0 jlrfh jhppxoh jhlwhs
Cd l bavj* oaebcdh pxdl* eladdlcsh* sljsl* ohjhr* adcad ld` iljl~hda* cg xscdf$ Ec} vhjj$ _pcr cd pmlvh` ld` vhjj%`rlcdh`
whfhplbjhs$ _hp lsc`h$ Elkhs ? ox~s$
_jcoh rajjs jhdfpmvcsh ld` ~xjj axp hdaxfm ag pmh sagp vmcph
ohdphr pa orhlph l s~loh gar pmh jjcdf$ _pxgg vcpm pxdl ec}%
pxrh$ Pa~ vcpm paelpa ld` jhppxoh$ Oawhr vcpm pmh pa~ mljg ag
rajj$ Rh~hlp xdpcj ljj sld`vcomhs lrh el`h$ Elkhs 0 shrwcdfs$
Mhljpm Mcdps
• _ld`vcomhs vcpm ‚sljl`― cd pmh dleh lrh agphd jal`h` vcpm
oljarchs grae eladdlcsh$ _vcpomcdf pa javglp eladdlcsh
vcjj dap elkh l dapcohlbjh fllwar cgghrhdoh$
• Omcj`rhd vcjj hdia pmh sagp ohdphr ag pmh rajjs pmlp lrh rh%
eawh` gar jjcdf pmh sld`vcomhs* sa slwh pmcs ~lrp ag pmh
rajj$ Pmcs brhl` old ljsa bh `rch` cd pmh awhd ld` xsh` ls dh
brhl` orxebs$
• Rhehebhr pmlp pmh maehel`h sljsl rhoc~h ad pmh ~rhwcaxs
~lfh el bh xsh` cd pmcs rhoc~h$
• Pa l`` hwhd earh dxprcpcad pa pmcs sld`vcom* omaash `lrk
frhhd jhppxoh sxom ls raelcdh ar s~cdlom jhlwhs$ ^ljh frhhd
cohbhrf jhppxoh cs jhss dxprcpcaxs$
Pxdl _ljl` _ld`vcom
Gaa` _lghp
• _ld`vcomhs lrh agphd
olrrch` pa ~codcos ar pa
pmh bhlom cd map vhlpmhr$
Omcjj gaa` lmhl` ld` khh~
oaj` gaa`s oaj` cd oaajhrs
vcpm coh ar coh ~loks$ ^lok
oaajhrs vcpm pmh gaa` pa
bh xsh` rsp ad pmh pa~
sa bappae gaa`s rhelcd
oaj` ld` lrh dap `cs%
pxrbh`$ Khh~ oaajhr axp
ag map lxpaeabcjh prxdks
ld` `crhop sxd$
• Cg gaa` scps gar pva maxrslp raae phe~hrlpxrh ar
adh maxr cd map vhlpmhr*
pmrav cp axp$ Blophrcl
frav |xcokj cd map* mx%
ec` vhlpmhr$
Pmcs rhoc~h fcwhs l dhv
pvcsp pa pmh ojlssco pxdl
sld`vcom b l``cdf whf%hplbjhs ld` sljsl$ Pmhsh
l``cpcads dap adj ehld
earh fllwar bxp ljsa l``
earh whfhplbjhs pa pmh
`lcj `chp$
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00
0 -7%cdom# Grhdom rajjs
= ay$ oaakh` pxrkh sjcohs
0 ay$ ~lrp%skce eayylrhjjl omhhsh
< ~loklfh lx ixs frlw ec}
^rhmhlp awhd pa 0>> `hfrhhs$ Oxp Grhdom rajjs cd mljg jhdfpm%
vcsh$ ^jloh 2 pmcd sjcohs ag pxrkh ld` < sjcoh ag eayylrhjjl
omhhsh ad hlom Grhdom rajj$ Vrl~ hlom rajj cd ljxecdxe gacj
ld` mhlp cd pmh awhd gar <> ecdxphs$
Ec} lx ixs looar`cdf pa ~loklfh `crhopcads$ _jcoh hlom sld`%
vcom cd mljg* clfadljj$ _hrwh hlom vcpm <!? ox~ lx ixs$
Elkhs 0 sld`vcomhs$
Wlrclpcads9
• Xsh oaakh` bhhg ar ~ark cd ~jloh ag pxrkh$
• Elkh pmcs ad l jalg ag Grhdom brhl` ld` oxp cdpa shrwcdf
~chohs$
• Apmhr kcd`s ag omhhsh old bh xsh`$ Pr ~h~~hr ilok gar l
s~co fllwar* bxp sjcoh cp pmcdj$ Omhhsh cs l mcfm glp gaa`$
Pxrkh Grhdom @c~
Glecjchs agphd pcrh ag
pmh ~jlcd pxrkh sld`%
vcomhs vmhd elcdfxsh ag jhgpawhr pxrkh$
Pr pmcs ld` vlpom
pmhe secjh,
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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08
Bhhg ^ap ^ch
2 olds bhhg sphv
< bxdom frhhds* sxom ls kljh ar omlr`* oma~~h` ld` sphleh`
< -= ay$# old oard* `rlcdh`
A~hd sphv olds ld` ~xp sphv cdpa l slxoh~ld$ L`` ~rh~lrh`
whfhplbjhs$ Mhlp ad spawh xdpcj map hdaxfm pa shrwh$
Bcsoxcps
< ox~ vmcph flaxr
< <!2 phls~aads sxflr
< <!2 phls~aads blkcdf ~av`hr<!0 phls~aad sljp
<!2 ox~ dadglp ecjk
< plbjhs~aad acj
^rhmhlp awhd pa 0>> `hfrhhs$ Ec} `r cdfrh`chdps$ Frl`xljj
spcr cd ecjk ld` acj$ Ec} vcpm l gark ixsp xdpcj `axfm cs gareh`$
@ra~ `axfm b s~aadgxjs adpa l blkcdf smhhp pmlp mls bhhd
s~rlh` vcpm dadspcok oaakcdf s~rl$ Blkh gar <> pa <8 ecd%
xphs* xdpcj faj`hd bravd$
Pa shrwh* ~jloh bcsoxcps ad pa~ ag mhlph` sphv$ _hrwhs 0$
Wlrclpcads9
• L`` ld wlrchp ag jhgpawhr whfhplbjhs pa pmh sphv$
• Xsh vmajh vmhlp flaxr cd pmh bcsoxcps cdsphl` ag vmcph flaxr$
Cdorhlsh blkcdf ~av`hr pa 2 phls~aads$ Vmajh vmhlp ~lsprflaxr elkhs l jcfmphr bcsoxcp pmld rhfxjlr vmajh vmhlp flaxr$
Xscdf oadwhdchdp olddh`
sphv elkhs pmcs elcd `csm
|xcok pa ~rh~lrh$
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07
2 <!2 jb$ bhhg omxok ralsp* l~~ra}celph vhcfmp
<!? ox~ vlphr ar paelpa ixcoh
<!2 phls~aad cdspldp bhhg baxcjjad frldxjhs
<!2 phls~aad rch` blscj* orxsmh`2 jlrfh olrraps* ~hhjh` ld` oxp cdpa omxdks
< seljj adcad* oxp cdpa vh`fhs
2 spljks ohjhr* oxp ad l sjldp cdpa < cdom ~chohs
< -<2 ay$# old ~aplpahs* `rlcdh`
2 plbjhs~aads flaxr
_ljp ld` ~h~~hr* pa plsph
Prce ljj wcscbjh glp grae ralsp$ Cd l jlrfh ~ap s~rlh` vcpm dad%
spcok oaakcdf s~rl* bravd pmh ralsp ad ljj sc`hs$ Oaebcdh vl%
phr ar paelpa ixcoh* baxcjjad frldxjhs* ld` orxsmh` blscj$ ^axrawhr pmh ralsp$ Brcdf pa bacjcdf ld` rh`xoh mhlp$ Oawhr ld`
sceehr ad pa~ ag pmh spawh gar < maxr$
L`` olrraps* adcads* ld` ohjhr pa ehlp$ Oawhr ld` sceehr 08
pa 7> ecdxphs earh ar xdpcj phd`hr$ L`` earh jc|xc` cg dhohs%
slr$ L`` ~aplpahs cd pmh jlsp <8 ecdxphs ag oaakcdf pceh$ Rh%
eawh ehlp ld` whfhplbjhs grae pmh ~ld$
Gar frlw* skce glp grae ~ld ixcohs$ Ehlsxrh ixcohs$ Cg dhohsslr*
l`` vlphr pa h|xlj ?!0 ox~$ Oaebcdh flaxr ld` <!0 ox~ oaj`vlphr* spcrrcdf pa elkh l ~lsph$ _javj l`` flaxr ec}pxrh pa pmh
ixcohs* spcrrcdf pa oaebcdh$ Rhpxrd pa ~ld ld` oaak awhr eh%
`cxe mhlp xdpcj pmcokhdh` ld` bxbbj$ Oaak ld` spcr < ecdxph
earh$ _hlsad vcpm sljp ld` ~h~~hr pa plsph$ _hrwhs 7$
Wlrclpcads9
• Xsh grhsm* ~hhjh`* ld` |xlrphrh` ~aplpahs cd ~jloh ag olddh`
~aplpahs$ Vmhd xscdf seljj* rh` ~aplpahs* sorxb ld` oaak
vmajh$ L`` grhsm ~aplpahs vcpm pmh apmhr whfhplbjhs$
• Sles ar svhhp ~aplpahs old bh ~hhjh`* |xlrphrh`* ld` l``h`
vcpm pmh apmhr whfhplbjhs$
• Apmhr jhss phd`hr oxps ag bhhg jckh pa~ raxd` ralsp* bappae
raxd` ralsp* rxe~* ld` badhjhss lre ~ap ralsp el bh xsh`
cd rhoc~hs xscdf jc|xc` gar oaakcdf ls pmcs phd`hrcyhs pmh ehlp$
Bhhg ^ap Ralsp
Mhljpm Mcdp
• _hrwh earh ~ha~jh vcpm
pmh sleh scyh ralsp b
cdorhlscdf pmh leaxdp
ag whfhplbjhs$ _hrwcdf
earh whfhplbjhs ld` jhss
ehlp cs mhljpmchr* paa$
^ap ralsp cs l ojlssco vl
pa oaak jhss phd`hr oxps ag
bhhg$ _ceehrcdf pmh bhhg elkhs cp earh phd`hr ld`
fllwargxj$
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06
< <!2 jb$ rxe~ ralsp* oxp cdpa < cdom oxbhs
<!2 ox~ adcad* oma~~h`
< ojawh flrjco* ecdoh`
< -<7 ay$# old paelpahs* oxp%x~< -<> <!2 ay$# old bhhg brapm
2 ox~s ~jxs ? plbjhs~aads vlphr* sh~lrlph`
< plbjhs~aad omcjc ~av`hr
<!2 phls~aad rch` blscj* orxsmh`
0 jlrfh olrraps* ~hhjh`
< -<> ay$# ~loklfh grayhd oxp braooajc* pmlvh` ld` rlcdh`
2 plbjhs~aads oardsplrom
_~rl l jlrfh slxoh~ld vcpm dadspcok oaakcdf s~rl$ Mhlp$
L`` ehlp* adcad* ld` flrjco ld` oaak awhr eh`cxe mcfm mhlpxdpcj ehlp cs bravd ld` adcad cs phd`hr$ @rlcd ld glp pmlp
looxexjlphs$ _pcr cd xd`rlcdh` paelpahs* brapm* omcjc ~av`hr*
blscj* ld` pmh 2 ox~s vlphr$ Brcdf pa l bacj* pmhd rh`xoh mhlp$
Oawhr ld` sceehr ad pa~ ag spawh gar 08 ecdxphs ar xdpcj
ehlp cs phd`hr$
Oxp olrraps cdpa pmcd* elpomjckh sprc~s$ _pcr olrraps ld` brao%
oajc cdpa ehlp ec}pxrh$ Oawhr ld` sceehr = pa <> ecdxphs ar
xdpcj orcs~!phd`hr$
_pcr pafhpmhr oardsplrom ld` pmh ? plbjhs~aads oaj` vlphr
ld` l`` pa sphv$ Oaak ld` spcr xdpcj bxbbj$ Oadpcdxh oaak%
cdf gar 2 ecdxphs earh$ _hrwhs 7$
Wlrclpcad9
• Ld grayhd whfhplbjh ec}pxrh vcpm jlrfh ~chohs ag whfhpl%
bjhs el bh xsh` cd pmcs rhoc~h$
Mhljpm Mcdp
• Dadspcok oaakcdf s~rl cs xsh` cd ~jloh ag acj cd easp ag
pmhsh rhoc~hs$ L |xcok s~rl oadplcds exom jhss glp pmld
~axrcdf acj cdpa l ~ld$ Vc~cdf l ~ld vcpm acj xscdf l ~l~hr
pavhj cs ld ljphrdlpcwh pa dadspcok oaakcdf s~rl$
Bhhg _phv
_hrwh vcpm ~lspl* rcoh*
ar brhl` gar l vlre ld`
mhlrp vcdphr ehlj$
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0=
?!0 jb$ - <2 ay$# jhld fraxd` bhhg
<!0 ox~ adcad* oma~~h`
<!0 ox~ ohjhr* oma~~h`
2 ox~s dlw bhlds* oaakh`* ar < -<7 ay$# old dlw bhlds*rcdsh` ld` `rlcdh`
< ox~ hjbav elolradc* xdoaakh`
< <!2 ox~s vlphr
2%? phls~aad omcjc ~av`hr
<!0 phls~aad flrjco ~av`hr* a~pcadlj
Oaak bhhg vcpm ohjhr ld` adcad awhr eh`cxe mhlp xdpcj
bravdh`$ Rcdsh vcpm vlre vlphr$ @rlcd$ L`` apmhr cdfrh`c%
hdps pa ehlp ec}pxrh$ Mhlp pa bacjcdf awhr eh`cxe mcfm mhlp$
Pxrd phe~hrlpxrh pa jav ld` oaak gar lbaxp <8 ecdxphs cd l~lrpcljj oawhrh` ~ld$ Pmh ec}pxrh smaxj` bh pmcok ld` pmh
elolradc ld` whfhplbjhs phd`hr$ _hrwhs 0%7$
Wlrclpcads9
• Pmhsh whfhplbjhs el bh l``h` pa baasp pmh dxprcpcadlj
wljxh ag pmh `csm* pa elkh l jlrfhr wajxeh* ld` pa l`` fllwar9
% grayhd oma~~h` s~cdlom* ~lrpcljj pmlvh` ld`
brakhd cdpa seljj omxdks
% grayhd ar olddh` ~hls
% grhsm ar grayhd oma~~h` braooajc
% pmcokj sjcoh` olrraps ar yxoomcdc
• Cdsphl` ag pmh fraxd` bhhg* xsh oaakh`* jhgpawhr ehlps jckh
bhhg ar pxrkh cd pmcs rhoc~h$
Pceh _lwhr
• Xsh olddh` bhlds* rcdsh` ld` `rlcdh`* ar oaak earh `rch`
bhlds pmld lrh dhh`h` cd pmcs rhoc~h$ Grhhyh pmh h}prl bhlds
pa xsh jlphr$
Omcjc Elolradc
Mhrh–s l adh%`csm ehlj
vcpm l Eh}cold pvcsp,
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03
? eh`cxe ~aplpahs -lbaxp < jb$# ~hhjh` ld` oxp cdpa omxdks
Dadglp ecjk ls dhh`h`* lbaxp <!? ox~
_ljp ld` ~h~~hr pa plsph
2 ox~s olbblfh* dhj oma~~h`< <!2 ox~s oardh` bhhg* dhj oma~~h`
<!2 ox~ olrraps* smrh``h`
<!0 ox~ adcad* dhj oma~~h`
<!2 ox~ rh`xoh` glp omhhsh* smrh``h`
^jloh ~aplpahs cd l eh`cxe slxoh~ld ld` oawhr vcpm vl%
phr$ Brcdf pa l bacj$ Rh`xoh mhlp ld` sceehr xdpcj ~aplpahs
lrh phd`hr* lbaxp <8 ecdxphs$ @rlcd$ Elsm ~aplpahs* l``cdf
hdaxfm ecjk pa abplcd `hscrh` oadscsphdo$ L`` sljp ld` ~h~%~hr pa plsph$
_~aad elsmh` ~aplpahs cdpa l olsshrajh `csm s~rlh` vcpm
whfhplbjh oaakcdf s~rl$ Ec} olbblfh* oardh` bhhg* olrraps*
ld` adcad$ _~aad ec}pxrh awhr ~aplpahs$ _~rcdkjh omhhsh
awhr pmh pa~$ Blkh* oawhrh`* lp ?8> `hfrhhs gar ?8 pa 0> ecd%
xphs ar xdpcj pmaraxfmj mhlph`$ _hrwhs 7
Wlrclpcad9
• _xbspcpxph svcss omlr` ar kljh gar pmh olbblfh ld` hdia l
dhv fllwar$ Rheawh pmh ohdphr rcbs ag pmh frhhds bhgarh xs%
cdf$ Pmh lrh paa paxfm pa bh xsh` cd pmcs rhoc~h$
Pceh _lwhrs
• Xsh jhgpawhr elsmh` ~aplpahs ar ~aplpa fllkhs cd pmcs rhoc~h$
• Olddh` oardh` bhhg varks vhjj cd pmcs `csm$ Rheawh ljj wcs%
cbjh glp bhgarh l``cdf pa rhoc~h$
Oardh` Bhhg ld` Olbblfh Olsshrajh
Xscdf jhgpawhr cdfrh`chdps
elkhs pmcs rhoc~h |xcok*
hls* ld` whr plsp$
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8>
< -<> <!2 ay$# old oad`hdsh` bhhg brapm ~jxs adh old ag vlphr
<!0 ox~ flaxr
<!0 ox~ `r brhl`orxebs
< <!2 jb$ bhhg sphv ehlp* oxp cdpa < cdom oxbhs< <!2 ox~s olrraps* ~hhjh` ld` sjcoh`
<!2 ox~ adcad* oalrshj oma~~h`
< <!2 phls~aad Cpljcld shlsadcdf* orxsmh`
<!2 phls~aad sljp
<!0 phls~aad ~h~~hr
< <!2 ox~s olddh` ~aplpahs* rlcdh`
Ec} <!2 ox~ brapm vcpm pmh flaxr* spcr vhjj$ Cd l jlrfh olsshrajh
`csm* oaebcdh pmh rhsp ag pmh brapm* vlphr* ld` brhl`orxebs$
L`` pmh brapm ld` flaxr ec}pxrh$ Ec} xdpcj seaapm$ L``rhelcdcdf cdfrh`chdps h}oh~p ~aplpahs ld` spcr pa oaebcdh$
Oawhr ld` blkh lp ?8> `hfrhhs gar < <!2 maxrs ar xdpcj bhhg
cs whr phd`hr$ _pcr ec}pxrh mljg vl pmraxfm oaakcdf pceh$
L`` olddh` ~aplpahs `xrcdf pmh jlsp ?> ecdxphs ag oaakcdf$
Elkhs 7 shrwcdfs$
Wlrclpcads9
• Xsh grhsm ~aplpahs* ~hhjh` ld` |xlrphrh`* cdsphl` ag olddh`
~aplpahs$ L`` lp pmh bhfcddcdf ag pmh oaakcdf pceh$
• @r brhl` cd pmh awhd ld` orxsm vcpm l rajjcdf ~cd ar fjlss pa
elkh brhl`orxebs$
• Baxcjjad oxbhs el bh xsh` cd ~jloh ag olddh` brapm$
• Apmhr whfhplbjhs el bh xsh` sxom ls les* olbblfh* ar
vcdphr s|xlsm$ L`` whfhplbjhs pmlp `ad–p plkh jadf pa oaak*
jckh olbblfh* `xrcdf pmh jlsp ?> ecdxphs ag oaakcdf$
Pceh _lwhrs
• Xsh l blf ag ec}h` grayhd whfhplbjhs cdsphl` ag grhsm$
• Rhl`%pa%hlp blb olrraps el bh xsh` cd ~jloh ag pmh
vmajh olrraps$ Pmhsh agphd pxrd vmcpcsm cd pmh rhgrcfhrl%
par* vmcom cs dap mlregxj$ Xsh pmhe cd pmcs sphv rlpmhr pmld
pmravcdf pmhe lvl$
Hls Bhhg _phv
Mhrh cs l ‚ehlj cd l `csm―
gar bxs ~ha~jh$ L``
l shrwcdf ag olddh` argrhsm grxcp ld` ecjk ld`
pmh glecj mls l mhljpm
ld` `hjcocaxs ehlj$
Mhljpm Mcdps
• Ehlp old bh xsh` ls
l fllwarcdf cd pmcs `csm
%% `horhlsh pmh leaxdp
ag ehlp ld` cdorhlsh pmh
leaxdp ag whfhplbjhs$
• Ehlp oadplcds mlregxj
slpxrlph` glp pmlp old
jhl` pa mhlrp `cshlsh$
Whfhplbjhs mlwh bhrpmlp cs dap adj faa` gar
pmh ba`* bxp ljsa elkhs
xs ghhj gxjj$ Hlpcdf earh
whfhplbjhs cs ce~ar%
pldp gar elcdplcdcdf l
mhljpm vhcfmp$
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8<
< jb$ jhld fraxd` bhhg* bravdh` ld` rcdsh` vcpm vlre vlphr
< -<8 ay$# old oard* `rlcdh`
< <!2 ox~s olrraps* pmcdj sjcoh`
< <!2 ox~s paelpa slxoh< plbjhs~aad Cpljcld shlsadcdf* orxsmh`
<!2 phls~aad omcjc ~av`hr
Pa~~cdf9
< <!2 ox~s bcsoxcp ec}
<!2 ox~ vlphr
^rhmhlp awhd pa ?8> `hfrhhs$ _pcr rsp 7 cdfrh`chdps pafhpmhr
cd l jlrfh grcdf ~ld$ Oaak* oawhrh`* gar l~~ra}celphj <8
ecdxphs$ ^axr cdpa l 3 } <?%cdom ~ld$ Ec} bcsoxcps ld` s~aadad pa~ ag olsshrajh$ Blkh* xdoawhrh`* l~~ra}celphj <> ecd%
xphs ar xdpcj bcsoxcps lrh jcfmpj bravdh`$ _hrwhs 7$
Wlrclpcads9
• Elkh ld Cpljcld shlsadcdf bjhd` b ec}cdf blscj* arhflda*
ld` pmeh$
• Xsh fraxd` pxrkh ar omcokhd cd ~jloh ag fraxd` bhhg$
Elcd @csm Olsshrajh
Pmcs rhoc~h cs cdojx`h` ls
l ehpma` ag xscdf ~lok%
lfh` bcsoxcp ec}$
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82
Ralsp Bhhg ^a%Bas
< <!2 ~axd`s bhhg rxe~ ralsp
<!2 hdwhja~h adcad sax~ ec}
2 ox~s vlphr
<!2 -<> <!2 ay$# old orhle ag exsmraae sax~< adcad* oma~~h`
7 Grhdom rajjs
^jloh ralsp cd seljj awhd ~raag ~ld$ Oawhr vcpm sax~ ec}$
L`` vlphr ld` blkh lp ?8> `hfrhhs gar < maxr$ Rheawh ehlp
grae pmh jc|xc` ld` ljjav pa oaaj sjcfmpj$ L`` exsmraae
sax~ ld` adcads pa < ox~ ag jc|xc` grae pmh ralsp pa elkh l
frlw$ _jcoh ralsp bhhg ld` jlhr vcpm frlw cd pmh ralspcdf
~ld$ Rhpxrd pa pmh awhd gar 2> ecdxphs$ _hrwh ad Grhdom rajjs
vcpm smrh``h` jhppxoh ld` sjcoh` paelpahs$ Elkhs 7 sld`%vcomhs$
Mhljpm Mcdp
• Vmhd bxcdf orhle sax~s* rhl` pmh jlbhj$ Omaash pmash
vcpm rh`xoh` sa`cxe ld` glp$
Brcdf l jcppjh bcp ag pmh
_axpm pa axr `cddhr
plbjh vcpm Ralsp Bhhg ^a%Ba sld`vcomhs$
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8?
_lss Yxoomcdc
< jb$ jhld fraxd` bhhg
< eh`cxe adcad* oma~~h`
< -<7 ay$# old paelpahs* oxp x~
?!0 ox~ vlphr< hdwhja~h `r s~lfmhppc slxoh ec}
? ox~s rcoh* oaakh`
0 ox~s -< <!2 jbs$# yxoomcdc* oxp cd <%cdom sprc~s
Cd l jlrfh skcjjhp* oaak fraxd` bhhg ld` adcad xdpcj ehlp cs
bravdh` ld` adcad cs phd`hr$ ^xp cd sprlcdhr ld` rcdsh vcpm
vlre vlphr pa rheawh glp$ Rhpxrd pa grcdf ~ld* l`` pmh xd%
`rlcdh` paelpahs* vlphr ld` s~lfmhppc slxoh ec}; brcdf pa
l bacj$ _pcr cd oaakh` rcoh ld` yxoomcdc ~chohs$ Oawhr pcfmpj
ld` sceehr gar <2 pa <8 ecdxphs ar xdpcj yxoomcdc cs phd`hr*spcrrcdf aoolscadljj$ Bh olrhgxj dap pa awhroaak yxoomcdc$
Elkhs 7 -< <!2 ox~# shrwcdfs$
Wlrclpcads9
• Xsh apmhr whfhplbjhs* grhsm* olddh`* ar grayhd$
• Hjcecdlph pmh fraxd` bhhg ld` xsh pagx cdsphl`$
Mhljpm Mcdps
• Cp–s dap dhohsslr pa l`` glp vmhd bravdcdf fraxd` bhhg$
Cp mls hdaxfm ag cps avd glp pa bravd pmh bhhg ld` adcads$
• Bravd rcoh mls l jcppjh earh bhr pmld vmcph rcoh ld` l
dxpp fllwar$ Xsh cp gar l sjcfmpj `cgghrhdp fllwar$
Pceh _lwhrs
• Xsh 2 <!2 ox~s bappjh` s~lfmhppc slxoh cdsphl` ag pmh
olddh` paelpahs* vlphr* ld` s~lfmhppc slxoh ec}$ Pmh fll%
war vcjj bh scecjlr$
• Oaak pvcoh ls exom rcoh ls dhh`h` ld` rhgrcfhrlph ar
grhhyh pmh xdxsh` ~arpcad$ Rcoh old bh sparh` cd pmh rhgrcf%
hrlpar gar lbaxp adh vhhk ld` xsh` cd apmhr rhoc~hs$
Hls Rcoh OaakcdfCdsprxopcads
Gar easp p~hs ag rcoh*
ec} < ~lrp rcoh ld` 2
~lrps vlphr -gar h}le~jh*
< ox~ ag rcoh ld` 2 ox~s
ag vlphr ar 2 ox~s ag rcoh
ld` 0 ox~s ag vlphr# cd l
slxoh~ld$ Mhlp pa bacj%
cdf; spcr adoh ar pvcoh$Rh`xoh mhlp$ Oawhr ld`
sceehr$ Oaak xdpcj ljj
jc|xc` cs lbsarbh`* <8 pa
?> ecdxphs$ @a dap spcr
vmcjh oaakcdf$
Rcoh p~hs `a wlr$
Bravd rcoh plkhs jad%
fhr pa oaak* xsxljj 08
ecdxphs$ Gajjav oaakcdf`crhopcads ad ~loklfh* cg
fcwhd$
Pmcs cs ld c`hlj elcd `csm
vcpm ~raphcd* splrom* ld`
whfhplbjhs ljj cd adh$
L`` l frhhd sljl`* Grhdom
brhl`* ld` ecjk gar l |xcok
ld` mhljpm ehlj$
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_lxo Fraxd` Bhhg%Pa~~h` ^aplpahs
? eh`cxe blkcdf ~aplpahs
<!2 jb$ -= ay$# fraxd` bhhg
< -<0 <!2 ay$# ilr s~lfmhppc slxoh
< ox~ olddh` vmajh khrdhj oard* `rlcdh`<!0 ox~ eayylrhjjl omhhsh* smrh``h`
Grayhd oma~~h` braooajc* pmlvh`* a~pcadlj
_orxb ~aplpahs vcpm l whfhplbjh brxsm ld` ~chroh cd shwhrlj
~jlohs vcpm l gark$ Blkh lp 0>> `hfrhhs gar lbaxp 08 ecdxphs$
Bravd fraxd` bhhg xdpcj pmaraxfmj oaakh`$ Rcdsh vcpm
vlre vlphr pa rheawh h}ohss glp$ _pcr cd s~lfmhppc slxoh
ld` oard$ Oawhr ld` sceehr 0 pa 8 ecdxphs ar xdpcj mhlph`pmraxfm* spcrrcdf aoolscadljj$
Pa shrwh* oxp ~aplpahs cd mljg jhdfpmvcsh; elsm ~aplpahs
sjcfmpj vcpm l gark ld` pa~ vcpm lbaxp <!2 ox~ ag pmh bhhg
ec}pxrh$ L`` braooajc* cg xscdf$ _~rcdkjh vcpm omhhsh$ Elkhs ?
jlrfh ar 7 seljj shrwcdfs$
Pceh _lwhr
Ecoravlwh sorxbbh` ld` ~chroh` ~aplpahs ad MCFM gar <> pa
<? ecdxphs ar xdpcj phd`hr* pxrdcdf ~aplpahs awhr ld` rhlr%
rldfcdf mljgvl pmraxfm oaakcdf pceh$ Jhp spld` gar ? ecd%
xphs bhgarh elsmcdf sjcfmpj ld` l``cdf pa~~cdf$
Pxrd blkh` ~aplpahs
cdpa l mhlrp ehlj xscdf
pmcs rhoc~h$
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2 jbs$ rxe~ ralsp* vhjj prceeh`
< adcad* sjcoh`
< <!0 ox~ olddh` paelpahs* oxp x~
< phls~aad ~h~~hr<!0 phls~aad fraxd` ojawhs* ocddlead* ar ljjs~coh
2 plbjhs~aads rh` vcdh wcdhflr
< plbjhs~aad bravd sxflr
Omaash l jlrfh ~ld vcpm l jc`$ _~rl ~ld vcpm dadspcok oaak%
cdf s~rl$ Awhr eh`cxe%mcfm mhlp* bravd ralsp ad ljj sc`hs$
L`` adcads pa paelpahs* s~cohs* wcdhflr* ld` bravd sxflr$
Ec} ld` ~axr awhr ehlp$ ^xp jc` ad ~ld$ ^xp ralsp cd l ?28 `h%
frhh awhd gar < <!2 pa 2 maxrs$ Blsph aoolscadljj$ -Pmcs old
ljsa bh sceehrh` ad pmh spawh$# _hrwhs 7$
Wlrclpcad9
• L`` ~hhjh` ld` |xlrphrh` ~aplpahs ld` ~hhjh` olrraps pa
pmh paelpa ec}pxrh lgphr < maxr ag pmh oaakcdf pceh ld`
oaak ls l ~ap ralsp$
Oaakcdf Pc~s
• Pmh rh` vcdh wcdhflr ld` paelpahs lrh loc`co ld` mhj~ pa
phd`hrcyh pmcs oxp ag ehlp$
• _jcoh jhss phd`hr oxps ag ehlp sxom ls rxe~ ralsp pmcdj ld`
lorass pmh frlcd$ Pmh ehlp vcjj bh earh phd`hr cg shrwh` cd
pmcd sjcohs$
_~co Rxe~ Ralsp
Ehlp cs l rcom saxroh ag
crad$ Crad cs dhohsslr gar
elkcdf rh` bjaa` ohjjs$_eljj shrwcdfs* lbaxp pmh
scyh ag l `hok ag olr`s*
l`` pa l mhljpm `chp$
Jlrfh leaxdps ag ehlp
oadprcbxph pa `cshlshs
sxom ls abhscp* mhlrp `cs%
hlsh* ld` oldohr$
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87
< ox~ adcad* oma~~h`
?!0 jb$ -<2 ay$# fraxd` bhhg ar pxrkh
? ox~s olbblfh* smrh``h`
< -<8 ay$# old sphvh` paelpahs vcpm ixcoh< <!2 ox~s rcoh* oaakh` -shh rhoc~h ad ~lfh 8?#
<!? ox~ omcokhd brapm
< ps~$ pmeh* orxsmh`
< ps~$ flrjco ~av`hr
^h~~hr pa plsph
_~rl l jlrfh skcjjhp vcpm dadspcok oaakcdf s~rl ld` mhlp pa
eh`cxe mcfm$ Bh olrhgxj dap pa bxrd oaakcdf s~rl$ Bravd
adcad ld` l`` pmh fraxd` ehlp* orxebjcdf cp cdpa pmh ~ld$_lxph pmh ehlp xdpcj pmaraxfmj oaakh`$ Rcdsh vcpm vlre
vlphr ld` rlcd$
L`` pmh rhelcdcdf cdfrh`chdps$ Brcdf pa l bacj* pmhd rh`xoh
pmh mhlp ld` sceehr* oawhrh`$ _ceehr xdpcj h}ohss jc|xc` mls
hwl~arlph`* lbaxp 8%<> ecdxphs$ _hrwhs 0$
Wlrclpcad9
• Xsh apmhr frlcds sxom ls bravd rcoh* blrjh* ar vmhlp bhrrchs
gar l``cpcadlj wcplecds* ecdhrljs* ld` bhr ls vhjj ls earh
ph}pxrh ld` fllwar$ Gajjav rcoh oaakcdf `crhopcads bxp oaak gar
?>%08 ecdxphs$
Oaakcdf Pc~
• Vmhd oaakcdf rcoh* xsh pva pcehs ls exom vlphr ls rcoh$ Garh}le~jh* l`` adh ox~ ag rcoh pa pva ox~s bacjcdf vlphr$ Pxrd
bxrdhr pa jav* oawhr ~ld* ld` sceehr gar lbaxp 2> ecdxphs$
Ljj vlphr smaxj` bh lbsarbh`$
Xdspxggh` Olbblfh
Pmcs rhoc~h plsphs jckh
_pxggh` Olbblfh Rajjs
vcpmaxp pmh bapmhr ag elkcdf pmh rajjs$
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86
Fxl`ljlilrl Omcjc vcpm ^ark
2 phls~aads oldajl acj
< ox~ adcad* oma~~h`
2 phls~aads flrjco* oma~~h`
<!2 old ag ~ark* prceeh` ld` smrh``h`2 phls~aads omcjc ~av`hr
2 phls~aads oxecd
2 -<7 ay$# olds omcjc bhlds cd s~co slxoh* xd`rlcdh`
< -<0 <!2 ay$# old Eh}cold%spjh sphvh` paelpahs* rlcdh`
<!2 ox~ sljsl
<!2 ox~ ocjldpra* oalrshj oma~~h`* a~pcadlj
_mrh``h` omhhsh* a~pcadlj
Glp grhh saxr orhle* a~pcadlj
Xsh l ~l~hr pavhj pa vc~h skcjjhp vcpm adh phls~aad ag pmh
acj$ L`` adcad ld` flrjco* oaak awhr eh`cxe%mcfm mhlp gar 2
ecdxphs* spcrrcdf oadspldpj$
Rheawh glp grae olddh` ~ark xscdf pmh ecoravlwh ar prce%
ecdf ehpma`* ls h}~jlcdh` bhjav$ Oxbh ~ark* s~rcdkjh vcpm
omcjc ~av`hr ld` oxecd ld` l`` pa skcjjhp ljadf vcpm l phl%
s~aad ag acj$ Bravd ehlp$ _pcr cd bhlds* paelpahs* ld` sljsl$
Oawhr ld` brcdf pa l bacj$ Rh`xoh mhlp ld` sceehr* oawhrh`*
gar <> ecdxphs$ Cg `hscrh`* spcr ocjldpra cdpa omcjc ld` pa~ vcpmseljj leaxdp ag smrh``h` omhhsh ar glp grhh saxr orhle$
Elkhs 0 shrwcdfs$
Lbaxp Xscdf Olddh` ^ark $ $ $
Olddh` ~ark cs ~lokh` cd fhjlpcd$ Rheawh ~ark grae old ld`
rxd map vlphr awhr pmh ~ark pa sh~lrlph fhjlpcd grae sajc`ehlp$ Rheawh ld wcscbjh glp ld` oma~ ar smrh` ~ark `h%
~hd`cdf ad pmh rhoc~h bhcdf xsh`$
Pa ~rh~lrh olddh` ~ark cd pmh ecoravlwh* ~jloh ~ark cd l
ecoravlwh%slgh `csm ld` ecoravlwh gar ?> shoad`s$ Omhok
pa shh cg glp mls pxrdh` pa jc|xc`$ Cg dap* ecoravlwh ldapmhr ?>
shoad`s$ @csolr` glp$ _mrh` ar oma~ ~ark$
Pmcs cs l plsp omcjc rhoc~h
pmlp xshs olddh` ~ark$
Mhljpm Mcdp
• Xscdf adh%mljg ag pmhold ag ~ark ~rawc`hs
pmh rhoc~h vcpm ~jhdp
ag ehlp$ Pmh l``cpcad ag
bhlds l``s earh ~raphcd
ld` bhr gar l ghhjcdf ag
gxjjdhss$
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8=
< seljj adcad* oma~~h`
<!2 old ~ark* oma~~h` ar smrh``h`
< old ~aplpahs* `rlcdh`
0 olrraps* ~hhjh` ld` sjcoh`< -<8 <!2 ay$# old paelpahs* `coh`* xd`rlcdh`
<!0 ox~ omcokhd brapm
< phls~aad flrjco ~av`hr
< phls~aad rch` rashelr jhlwhs* orxsmh`
Jcfmpj s~rl l jlrfh* smljjav slxoh~ld vcpm dadspcok oaakcdf
s~rl ld` ~jloh awhr eh`cxe mcfm mhlp$ Bravd adcad ld`
~ark xdpcj faj`hd bravd* lbaxp 2 ecdxphs$
L`` pmh rhelcd`hr ag pmh cdfrh`chdps ld` brcdf pa l bacj$
Rh`xoh pa l sceehr$ Oaak lbaxp 2> ecdxphs pa bjhd` fllwars
ld` mhlp pmraxfm$ _pcr aoolscadljj$ Elkhs 0 shrwcdfs$
Wlrclpcads9
• Xsh grhsm ~aplpahs cdsphl` ag olddh` ~aplpahs$ Ixsp ~hhj
ld` sjcoh bhgarh l``cdf pa sphv$ Cdorhlsh oaakcdf pceh pa
elkh sxrh ~aplpahs lrh `adh$
• Grhsm rashelr jhlwhs old bh xsh` cd ~jloh ag `rch`$ Rh~jloh
< phls~aad ag `rch` mhrbs vcpm < plbjhs~aad grhsm$ Pmh rash%
elr pmlp fravs cd flavhr bh`s old bh xsh` cd rhoc~hs$
Oaakcdf Pc~
• _hh ‚Lbaxp Xscdf Olddh` ^ark― ad ~lfh 86$
Rashelr ^ark ld` ^aplpa _phv
Mhrh cs l fllwargxj vl
pa xsh olddh` ~ark ld`
olddh` ~aplpahs cd lmhlrp sphv$
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< <!2 ox~s olddh` ~ark* oxbh`
< phls~aad flrjco* oma~~h`
< ox~ omcokhd brapm
< plbjhs~aad jcph sa slxoh< plbjhs~aad wcdhflr -vmcph* oc`hr* ar rcoh#
< phls~aad sxflr
< frhhd bhjj ~h~~hr* oxp cd sprc~s
2 ox~s ohjhr* sjcoh`
2 plbjhs~aads oardsplrom
< old ~cdhl~~jh pc`bcps* ~lokh` cd ixcoh* `rlcdh` ld` ixcoh
rhshrwh`
_lwh` ~cdhl~~jh ixcoh
_~rl l eh`cxe scyh` skcjjhp vcpm dadspcok oaakcdf s~rl$Bravd ~ark vcpm flrjco$ L`` omcokhd brapm* sa slxoh* wcdhflr*
sxflr* frhhd ~h~~hr* ld` ohjhr$ Oawhr ld` sceehr 8 ecdxphs$
Bjhd` oardsplrom vcpm rhshrwh` ~cdhl~~jh ixcoh ld` l`` pa
pmh skcjjhp$ Oaak* spcrrcdf oadspldpj* xdpcj ec}pxrh pmcokhds$
L`` ~cdhl~~jh pc`bcps ld` mhlp pmaraxfmj$ _hrwhs 0$
Wlrclpcads9
• Jhgpawhr oaakh` ~ark ar omcokhd old bh xsh` cd pmcs `csm$
• Pr xscdf pagx gar ljj ar saeh ag pmh ehlp cd pmcs spcr%gr$
• Xsh ld oajar ar oaebcdlpcad ag oajarh` ~h~~hrs ar l``
sjcoh` olrraps$
Mhljpm Mcdps
• Jaak gar olddh` grxcps pmlp lrh ~lokh` cd pmhcr avd ixcoh
ar cd vlphr$ Grxcps cd srx~s mlwh sxflr l``h`* vmcom elkhs
pmhe mcfmhr cd oljarchs$• Bx jcph sa slxoh$ Rhfxjlr sa slxoh cs whr mcfm cd sa`cxe$
Oaakcdf Pc~
Ljvls cssajwh oardsplrom cd raae phe~hrlpxrh jc|xc` bh%
garh l``cdf pa l map ec}pxrh$ Pmcs ljjavs pmh oardsplrom pa bh
hwhdj csprcbxph` ld` ~rhwhdps jxe~s$
_vhhp ld` _axr ^ark
Pmhrh lrh da oalph`* grch`
omxdks ag ~ark cd pmcs
svhhp ld` saxr `csm$
_hrwcdf Pc~
_hrwh pmh spcr%gr ec}pxrh
vcpm rcoh* ~lspl* ar vmajh
frlcds$
Pr l ec}pxrh ag bravd
ld` vmcph rcoh$ L`` 2
ox~s ag vlphr pa l ~ld$
Brcdf pa l bacj ld` l``
<!2 ox~ bravd rcoh$
Javhr mhlp pa l sceehr
ld` oaak lbaxp 28 ecd%
xphs$ L`` <!2 ox~ vmcph
rcoh ld` oaak 2> ecdxphs
earh$ Cg vlphr mls dapbhhd gxjj lbsarbh` lgphr
08 ecdxphs* pxrd mhlp
agg ld` ljjav ec}pxrh pa
rhelcd cd ~ld gar lbaxp
8 earh ecdxphs$ Elkhs ?
ox~s ag rcoh$
_hh ‚Lbaxp Xscdf Olddh`
^ark― ad ~lfh 86$
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7>
< <!2 ox~ vlphr
2!? ox~ hjjav oard ehlj
2!? ox~ sljsl
< -<8 ay$# old kc`dh bhlds* rcdsh` ld` `rlcdh`<!2 old ~ark* oxbh` ar smrh``h`
<!2 ox~ omhhsh* smrh``h`
Brcdf vlphr pa l bacj$ _javj vmcsk cd oardehlj$ _pcr cd sljsl
ld` sceehr <>%<8 ecdxphs* spcrrcdf aoolscadljj xdpcj pmcok$
^axr mljg pmh oard ec}pxrh cdpa l 3%cdom ~ld pmlp mls bhhd
s~rlh` vcpm dadspcok oaakcdf s~rl$ _~rhl` bhlds awhr
pmh pa~$ L`` ~ark$ Oawhr vcpm rhelcdcdf oardehlj ec}pxrh$_~rcdkjh omhhsh ad pa~$ Blkh cd ?8> `hfrhh awhd gar lbaxp <8
ecdxphs ar xdpcj mhlph` pmraxfm$ _hrwhs 0%7$
Wlrclpcads9
• Gar l frhlp whfhplrcld ehlj ar l sc`h `csm* hjcecdlph pmh
ehlp ld` xsh ?!0 ox~ omhhsh$
• Xsh rcdsh` ld` `rlcdh` ~cdpa ar bjlok bhlds cdsphl` ag kc`%
dh bhlds$
• Eadphrh Ilok ar omh``lr omhhsh vark vhjj$ Ec} pmh pva* cg
`hscrh`$
• Jhgpawhr omcokhd ar bhhg old bh xsh` cdsphl` ag pmh ~ark$
Pceh _lwhrs
• Bxcdf smrh``h` omhhsh slwhs pceh ld` ehss bxp cs earh
h}~hdscwh$ Oae~lrh pmh sparh brld` smrh``h` omhhsh ~rcohpa bjaok omhhsh ~rcohs$
• Xscdf ~rh~lrh` sljsl ljsa slwhs pceh bxp maehel`h sljsl
el`h grae gaa` bldk cphes cs hls$ Elkh l jlrfh leaxdp* sa
pmlp cp cs ad mld` gar xsh cd shwhrlj rhoc~hs$
Pleljh ^ch vcpm ^ark
Cd pmcs rhoc~h* sljsl l``s
pmh fllwar ag eld cd%
frh`chdps vcpm pmh oad%
whdchdoh ag adh$
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7<
Omcokhd Oaxdpr Ol~plcd
2 pa 2 <!2 ~axd`s rlv ehlp omcokhd ~chohs -brhlsps* jhfs* ar
pmcfms#
< -<0 <!2 ay$# old omxdk spjh sphvh` paelpahs
<!0 ox~ rlcscds< <!2 phls~aads oxrr ~av`hr ar pa plsph
<!2 phls~aad cdspldp omcokhd brapm
<!2 phls~aad dxpehf* a~pcadlj
<!0 phls~aad sxflr
< plbjhs~aad oardsplrom
< plbjhs~aad oaj` vlphr
Rcdsh omcokhd ld` ~lp `r$ Rheawh skcd ld` ld wcscbjh glp$ Cd
l jlrfh grcdf ~ld* oaebcdh paelpahs* rlcscds* oxrr ~av`hr*
cdspldp brapm* sxflr ld` dxpehf* cg xsh`$ ^jloh omcokhd ~chohscd ~ld$ _~aad paelpa ec}pxrh awhr omcokhd$ Brcdf pa l bacj;
rh`xoh mhlp$ Oawhr ld` sceehr ?8 pa 08 ecdxphs ar xdpcj
omcokhd cs phd`hr ld` da jadfhr ~cdk$ Rheawh omcokhd grae
pmh ~ld* ~jloh ad l ~jlph* ld` oawhr vcpm gacj$
Gar slxoh* skce glp grae paelpa ec}pxrh cd ~ld vcpm l s~aad$
_mlkh oardsplrom ld` oaj` vlphr pafhpmhr cd l oadplcdhr vcpm
l pcfmp ppcdf jc`$ L`` pa ~ld vmcjh spcrrcdf pmh slxoh$ Oaak
ld` spcr xdpcj ec}pxrh cs pmcokhdh` ld` bxbbj$ Oaak ld` spcr
gar 2 ecdxphs earh$ _hrwh omcokhd ld` slxoh vcpm daa`jhs arrcoh$ Elkhs 7 shrwcdfs$
Mhljpm Mcdps
• Omcokhd skcd oadplcds mlregxj slpxrlph` glp$ Cp smaxj` bh
rheawh` bhgarh oaakcdf vmhdhwhr ~asscbjh$ Cd pmcs rhoc~h*
pmh skcd cs hls pa rheawh grae pmh brhlsp bxp dap sa hls pa
rheawh grae pmh jhfs ld` pmcfms$ Rheawh ld` `csolr` skcd
grae oaakh` jhfs ld` pmcfms bhgarh hlpcdf$
• Pmh sphvh` paelpahs cd pmcs rhoc~h ~rawc`h adh mljg ag
l shrwcdf ag whfhplbjhs cd hlom ~arpcad$
Oaakcdf Pc~
Oardsplrom elkhs l ojhlr slxoh ar frlw ld` shj`ae jxe~s$
Bh sxrh pa `cssajwh oardsplrom cd oaj` vlphr bhgarh l``cdf$
Pmh rlcscds ld` oxrr
~av`hr fcwh pmcs csm ld
Hlsp Cd`cld fllwar$
_ma~~cdf Pc~
_~cohs jckh oxrr ~av`hr
old bh h}~hdscwh vmhd
~xromlsh` cd seljj ilrs$
Pmh leaxdp cd l ilr el
jash saeh ag cps fllwar
bhgarh cp cs xsh`$ Bxjk
s~cohs saj` lp eldsx~hrelrkhps lrh pmh
ldsvhr pa pmcs ~rabjhe,
Bx seljj leaxdps ag
pmhsh s~cohs %% cp oasps
jhss ld` pmh s~cohs vcjj
bh grhsmhr$
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<!0 ox~ adcad* ecdoh` -oma~~h` whr dhj#
<!? ox~ frhhd ar rh` ~h~~hr* ecdoh`
<!0 phls~aad omcjc ~av`hr
<!0 phls~aad oxecd< <!2 ox~s olddh` omcokhd* rlcdh` ld` smrh``h`
2 -<> cdom# flaxr parpcjjls
<!2 ox~ omh``lr ar ilok omhhsh* smrh``h`
_ljsl -rhl`%~rh~lrh` ar shh rhoc~h ad ~lfh ?0#
_~rl l grcdf ~ld vcpm dadspcok oaakcdf s~rl ld` l``
adcad ld` frhhd ~h~~hr$ Bravd* spcrrcdf* xdpcj whfhplbjhs lrh
phd`hr$ Pass vcpm omcjc ~av`hr ld` oxecd$ Rheawh grae mhlp$
_~rhl` whfhplbjhs awhr adh ag pmh flaxr parpcjjls$
_~rhl` omcokhd awhr pmh whfhplbjhs ld` s~rcdkjh vcpm omhhsh$
Oawhr vcpm pmh shoad` flaxr parpcjjl$ Mhlp l jlrfh skcjjhp ld`
olrhgxjj l`` pmh |xhsl`cjjl$ rhss avd vcpm l s~lpxjl ld`
pxrd adoh* oaakcdf ad hlom sc`h xdpcj bravd$ Oxp parpcjjl cdpa
0 vh`fhs$ _hrwh vcpm sljsl$ Elkhs 2 shrwcdfs ag 2 vh`fhs
hlom$
Wlrclpcads9
• Cg ax `ad–p mlwh bapm omcjc ~av`hr ld` oxecd* xsh earh ag
pmh adh ax `a mlwh$
• Wlr pmh fllwar b xscdf apmhr oaakh` ehlps ld` rhgrch`
bhlds ar ixsp rhgrch` bhlds ld` omhhsh$
Eadh _lwhr
• Elkh axr avd sljsl %% cp cs jhss h}~hdscwh pmld rhl` ~rh%
~lrh`, L rhoc~h gar sljsl cs ad ~lfh ?0$
Mhljpm Mcdp
• \xhsl`cjjls cd rhsplxrldps lrh grch` cd acj ld` agphd xsh
bhlds el`h vcpm jlr` ld` japs ag mcfm%glp omhhsh$ Elkh axr
avd lp maeh %% l mhljpm ld` `hjcocaxs jxdom ar `cddhr,
Omcokhd \xhsl`cjjls
Pmcs cs l fllwargxj ld`
mhljpm |xhsl`cjjl,
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7?
Madh Omcokhd
< ox~ `rch` brhl` orxebs
< plbjhs~aad arldfh rcd`* frlph`
< phls~aad sljp
<!0 phls~aad ~h~~hr2 pa 2 <!2 ~axd`s rlv ehlp omcokhd ~chohs -brhlsps* pmcfms*
ar jhfs#
< ox~ arldfh ixcoh
<!? ox~ madh
Oaebcdh brhl` orxebs* arldfh rcd`* sljp ld` ~h~~hr$ Rcdsh
omcokhd* rheawh skcd grae omcokhd cg ~asscbjh -shh daph bh%
jav# ld` ld wcscbjh hjjav glp* ld` ~lp `r$ @c~ omcokhd cd <!?
ox~ arldfh ixcoh ld` rajj cd brhl` orxebs$
_~rl l smljjav ~ld vcpm dadspcok oaakcdf acj s~rl* ~xp
omcokhd cd ~ld$ Blkh lp ?8> `hfrhhs gar ?> ecdxphs$
Oaebcdh rhelcdcdf 2!? ox~ arldfh ixcoh ld` madh cd l
slxoh~ld$ Mhlp pa oaebcdh$ ^axr awhr omcokhd ld` oadpcdxh
blkcdf ?> ecdxphs jadfhr* ~axrcdf arldfh ixcoh ec}pxrh awhr
omcokhd aoolscadljj pa khh~ pmh omcokhd eacsp$ L fjlyh vcjj
gare ad pmh omcokhd$ Elkhs 0 pa 7 shrwcdfs$
Oaakcdf Pc~
• ^xromlsh` brhl` orxebs lrh oadwhdchdp bxp elkcdf pmhe cs
hls ld` cdh}~hdscwh$ Blkh aj` brhl` sjcohs ad oaakch smhhps
cd l ?8> `hfrhh awhd xdpcj `r ld` orcs~ ljj pmh vl pmraxfm$
Orxsm pmh `rch` brhl` vcpm l rajjcdf ~cd ar cd l bjhd`hr xdpcj
orxebs lrh dh$ _parh cd l shljh` ~jlspco blf$
_ma~~cdf Pc~
• Madh old saehpcehs bh ~xromlsh` cd pmh bxjk gaa` sho%
pcad ag fraohr sparhs$ Pmcs ljjavs ax pa ~xromlsh adj pmh
leaxdp ax dhh`$
Pmcs rhoc~h cs sa faa`* cp
shhes jckh pmh oaak exsp
mlwh s~hdp maxrs elkcdf
cp$ _hrwh cp vcpm rcoh ~cjlg
ld` whfhplbjhs$
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Omcjc ~av`hr pa plsph
< -= ay$# old paelpa slxoh
< -<8 ay$# old bhlds* rcdsh` ld` `rlcdh`* ar whfhplrcld rhgrch`
bhlds= -7%cdom# oard parpcjjls* pard cdpa bcph%scyh ~chohs
< <!2 ox~s oaakh`* smrh``h` pxrkh
?!0 ox~ smlr~ Omh``lr omhhsh* smrh``h`
Ec} omcjc ~av`hr ld` paelpa slxoh$ Gar hls s~rhl`cdf*
vlre bhlds cd l slxoh~ld$
_~rl l seljj ar eh`cxe blkcdf `csm vcpm dadspcok oaak%
cdf s~rl$ _~rhl` mljg ag pmh parpcjjl ~chohs cd pmh `csm$ Jlhr
vcpm mljg pmh slxoh* bhlds* pxrkh* ld` omhhsh$ Rh~hlp gar pmhshoad` jlhr$ Oawhr pmh ~ld vcpm gacj$ Blkh lp ?8> `hfrhhs gar
<8%2> ecdxphs ar xdpcj omhhsh cs ehjph`$ _hrwhs 0$
Ecoravlwh9 Oawhr vcpm l ~l~hr pavhj ld` ecoravlwh xdpcj
omhhsh ehjps$
Wlrclpcads9
• Xsh Eadphrh Ilok ar eayylrhjjl omhhsh$
• Xsh oaakh` omcokhd ar ~ark cd ~jloh ag pmh pxrkh$
• Iljl~hda ~h~~hrs el bh xsh` cd ~jloh ag omcjc ~av`hr$
Pceh _lwhrs
• ^rh%smrh``h` omhhsh el bh xsh` pa slwh pceh$ Pmcs xsxljjoasps earh* mavhwhr$
• ^rh%oaakh` omcokhd el bh ~xromlsh` cd pmh grhsm ehlp
shopcad ag pmh sx~hrelrkhp$ Xsh pmh ‚glicpl%spjh― wlrchp ld`
da apmhr shlsadcdf vaxj` bh dhohsslr$
_~hh` Pxrkh Hdomcjl`ls
Cp vaxj` plkh jhss pceh pa
~rh~lrh pmcs rhoc~h pmld
pa fa axp gar glsp gaa`$
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78
? plbjhs~aads jcph sa slxoh
2 plbjhs~aads oardsplrom
< <!2 ox~s omcokhd brapm
2 plbjhs~aads bravd sxflr< phls~aad flrjco ~av`hr ar < ojawh flrjco* ecdoh`
?!0 phls~aad fraxd` fcdfhr* a~pcadlj
< <!2 ox~s olddh` omcokhd* rlcdh` ld` smrh``h`
7 ox~s grayhd ec}h` whfhplbjhs* sxcplbjh gar spcr grcdf*
pmlvh`
Ec} sa slxoh ld` oardsplrom pa gare l pmcd ~lsph* pmhd l``
pa l jlrfh grcdf ~ld ljadf vcpm brapm* bravd sxflr* flrjco*
ld` fcdfhr ld` ec} vhjj$ _pcrrcdf oadspldpj* brcdf pa l bacj
ld` oaak gar < ecdxph pa pmcokhd$
L`` omcokhd ld` whfhplbjhs$ Oaak xdpcj pmaraxfmj mhlph`$
_hrwh awhr rcoh* ~lspl* ar l ec}pxrh ag vmajh frlcds$ Elkhs 7
shrwcdfs$
Wlrclpcads9
• Xsh jhgpawhr oaakh` omcokhd ar pxrkh$
• _xbspcpxph grhsm whfhplbjhs gar grayhd whfhplbjhs$
• _xbspcpxph oaakh` bhhg* ~ark* ar pagx gar omcokhd$
• L`` ~cdhl~~jh pa pmh spcr gr gar l dhv fllwar$
Oaakcdf Pc~9
• ^jloh grayhd whfhplbjhs cd l sprlcdhr$ Rxd map pl~ vlphr awhr
pmhe xdpcj pmlvh`$ _|xhhyh h}ohss vlphr grae whfhplbjhs* cg
dhohsslr* ld` l`` pa pmh spcr gr ec}pxrh$
Mhljpm Mcdp
• Vmhd ~xromlscdf sa slxoh* omaash jcph sa slxoh ls cp oad%
plcds jhss sljp$ Cp cs hls pa hlp paa exom sljp$ Pmh ~raohssh`
gaa`s pmlp sa eld ~ha~jh bx lrh el`h vcpm jlrfh leaxdps
ag sljp$ _aeh ~ha~jh lrh ‚sljp shdscpcwh*― ehldcdf pmlp sljp
olxshs pmhcr bjaa` ~rhssxrh pa rcsh$
_pcr%Gr Omcokhd ld` Whfhplbjhs
Elkh pmcs spcr%gr cd
mljg pmh pceh b xscdf
oma~~h` grayhd whfhpl%bjhs rlpmhr pmld grhsm$
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<!2 ox~ adcad* oma~~h`
<!2 ox~ omcokhd brapm
<!0 ox~ ohjhr* oma~~h`
? ox~s oaakh` pxrkh ar omcokhd* oma~~h` ar smrh``h`<>%<2 seljj oard parpcjjls* pard cdpa bcph%scyh` ~chohs
< -<> ?!0 ay$# old javglp oad`hdsh` orhle ag omcokhd sax~
< phls~aad ~h~~hr
<!2 ox~ smlr~ omh``lr omhhsh* smrh``h`
?!0 ox~ Eadphrh Ilok omhhsh* smrh``h`
< ox~ sljsl
Cd l eh`cxe slxoh~ld* oaebcdh adcad* brapm* ld` ohjhr$
Brcdf pa bacjcdf; rh`xoh mhlp$ _ceehr* oawhrh` gar 8%7 ecd%xphs ar xdpcj whfhplbjhs lrh ixsp phd`hr$
Cd l jlrfh bavj* spcr pafhpmhr xd`rlcdh` adcad ec}pxrh*
oma~~h` pxrkh* oard parpcjjls* sax~ ld` ~h~~hr$
Oaebcdh omhhshs$ _hp lsc`h ?!0 ox~ ag omhhsh$ _pcr rhelcd%
cdf omhhsh cdpa parpcjjl ec}pxrh$ Prldsghr ec}pxrh pa l jcfmpj
s~rlh` <? } 3 cdom blkcdf `csm$ Pa~ vcpm sljsl ld` rhshrwh`
omhhsh$ Blkh cd l ?28 `hfrhh awhd lbaxp 28 ecdxphs ar xdpcj
mhlph` pmraxfm$ Jhp spld` 8 ecdxphs bhgarh shrwcdf$ _hrwhs=%<>$
Wlrclpcads9
• Xsh rh`xoh`%glp omhhshs cg lwlcjlbjh$
• L`` `rlcdh` olddh` oard gar l``cpcadlj bhr ld` pa cdorhlsh
pmh dxebhr ag shrwcdfs pmh rhoc~h elkhs$
• Jhss omhhsh old bh xsh` vcpm ixsp ls exom fllwar b sxbspc%
pxpcdf _MLR^ omh``lr gar rhfxjlr omh``lr omhhsh$
Pxrkh Parpcjjl Olsshrajh
Gaa` Bldks agphd mlwh
brakhd parpcjjls$
Mav pa xsh pmhe1
Pr pmcs `hjcocaxs `csm$ Cp
xshs parpcjjl ~chohs,
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76
< <!2 ox~s ohjhr* oma~~h`
< eh`cxe adcad* oalrshj oma~~h`
? flrjco ojawhs* ecdoh` -oma~~h` dhj#
2 -<8 ay$# olds omcokhd* `rlcdh` ld` fllkh`2 phls~aads oxecd
2 phls~aads `rch` arhflda jhlwhs* orxsmh`
? -<0 <!2 ay$# olds rhl`%pa%shrwh omcokhd brapm
2 -<8 <!2 ay$# olds frhlp darpmhrd bhlds* rcdsh` ld` `rlcdh`
2 -<8 ay$# olds bjlok%hh` ~hls* rcdsh` ld` `rlcdh`
< -<< ay$# old vmajh khrdhj oard* `rlcdh`
< -0 <!2 ay$# old frhhd omcjchs* oma~~h`
2 plbjhs~aads jceh ixcoh* a~pcadlj
_~rl pmh bappae ag l jlrfh slxoh~ld vcpm dadspcok oaakcdfs~rl$ Bravd ohjhr* adcad ld` flrjco$ L`` omcokhd* oxecd
ld` arhflda$ Ec} vhjj$ Oaak 8 pa 7 ecdxphs* spcrrcdf grh%
|xhdpj$
L`` brapm* bhlds* ~hls* oard ld` omcjchs; ec} vhjj$ Brcdf pa l
bacj$ Rh`xoh mhlp$ _ceehr 28 pa ?> ecdxphs pa bjhd` fllwars*
spcrrcdf aoolscadljj$ _pcr cd jceh ixcoh cg hscrh`$ Elkhs <>
-< <!2 ox~# shrwcdfs$
Wlrclpcad9
• Xsh 7 ox~s ag vlphr ld` 7 omcokhd baxcjjad oxbhs ar 7 phl%
s~aads brapm frldxjhs cd ~jloh ag olddh` omcokhd brapm$
• _plrp vcpm `rch` bjlok%hh` ~hls$ _hh ‚Oaakcdf l ^ap ag
Bhlds― ad ~lfh 67$
Pva%Bhld Omcokhd Omcjc
Pmcs omcjc cs gxjj ag mhljpm
bhr ld` xshs bjlok%hh`
~hls* l oaeead gaa`bldk cphe$
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7=
7 omcokhd ~chohs -brhlsps* pmcfms* ld`!ar jhfs#
2 hff vmcphs* bhlphd vcpm 2 plbjhs~aads vlphr AR <!2 ox~
bxpphrecjk ar dad%glp ecjk
@rch` brhl` orxebs* orxsmh` ohrhlj* ar orlokhr orxebs
Vlsm omcokhd ~chohs cd oaj` vlphr ld` rheawh skcd ld` ld
wcscbjh glp$ ^lp `r vcpm l ~l~hr pavhj$ @c~ omcokhd cd hff
ar ecjk$ _mlkh omcokhd ~chohs cd orxebs ar ohrhlj pmlp mlwh
bhhd shlsadh` vcpm sljp ld` ~h~~hr pa plsph$
^jloh omcokhd ~chohs cd ~ld pmlp mls bhhd s~rlh` vcpm dad%
spcok oaakcdf s~rl$ Blkh lp ?8> `hfrhhs gar < maxr ar xdpcj
bravdh` ld` phd`hr$ _hrwhs 7$
Wlrclpcads9
• Pr pmcs ehpma` vcpm ~ark oma~s ar pxrkh oxpjhps$
• L`` orxsmh`* `rch` mhrbs sxom ls arhflda ar Cpljcld shlsad%
cdf pa pmh orxebs$
Gaa` _lghp
• Vlsm axr mld`s* vark sxrglohs* ld` xphdscjs cd map sal~
vlphr lgphr mld`jcdf rlv ~axjpr pa ~rhwhdp pmh s~rhl` ag
blophrcl$
• Vmhd oxppcdf ~axjpr* xsh l ~jlspco oxppcdf balr` ls cp cs
hlschr pa ojhld ld` `cscdghop pmld l vaa`hd adh$ ^jlspco oxp%
pcdf balr`s old bh vlsmh` cd pmh `csmvlsmhr ar vcpm l seljj
leaxdp ag bjhlom ec}h` vcpm sal~ vlphr$
_ma~~cdf ld` _parlfh Pc~
• ^axjpr s~acjs hlscj$ Bx cp ld` sparh cp olrhgxjj$ Omhok pmh
‚shjj b― lph ad pmh ~loklfh$ Pmlp cs pmh jlsp `l pmh ~axjpr
smaxj` bh saj`$ _parh grhsm ~axjpr cd pmh oaj`hsp ~lrp ag pmh
rhgrcfhrlpar ls saad ls ax fhp cp maeh$ ^jld pa xsh pmh grhsm
~axjpr vcpmcd < pa 2 `ls$
Xd%Grch` Grch` Omcokhd
Oaakcdf Pc~
Ag pmh omacohs fcwhd cd
pmh rhoc~h* bxpphrecjk
elkhs pmh orcs~chsp oalp%
cdf$
Gaa` Bldk ojchdps lskh`
gar l mhljpm vl pa
elkh grch` omcokhd$
Pmcs rhoc~h xshs blkcdf*
dap grcdf* pa ~rh~lrh
orcs~* `hjcocaxs omcokhd$
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< ~axd` sm jjhps
?!0 ox~ sljsl
^rhmhlp awhd pa 08> `hfrhhs$ _~rl l blkcdf ~ld vcpm dad%spcok whfhplbjh acj oaakcdf s~rl$ Lrrldfh sm cd ~ld$ Pa~
vcpm sljsl$ Blkh gar 0 pa 7 ecdxphs ~hr mljg%cdom pmcokdhss ag
sm$ _hrwhs 0$
Oaakcdf Pc~s
• Easp sm jjhps* cdojx`cdf sljead* old bh oaakh` skcd sc`h
`avd$ Vmhd sm cs `adh* pmh skcd vcjj hlscj sh~lrlph grae
pmh flhsm$
• _|xhhyh l jcppjh grhsm jhead ixcoh ad ~jlcd blkh` sm$
Mhrh cs ldapmhr hls vl pa blkh sm9
Gcsm cd _ljsl ' _hlsadcdf gar Gcsm
_hlsadcdf Rxb gar Gcsm
2 plbjhs~aads flrjco ~av`hr<!2 phls~aad oxecd
<!2 phls~aad cjjvhh`
Oaebcdh cdfrh`chdps cd l ilr$
Pa xsh9
^rhmhlp awhd pa 08> `hfrhhs$ _~rl l blkcdf `csm vcpm dad%
spcok oaakcdf s~rl$ Lrrldfh sm jjhps cd ~ld$ Rxb l ~cdom ag
shlsadcdf ad pmh pa~ sc`h ag hlom jjhp$ Blkh 0 pa 7 ecdxphs~hr mljg cdom pmcokdhss ag sm$
Pva |xcok ld` `hjcocaxs
vls pa ~rh~lrh sm$
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6>
Fcdfhr Fjlyh` _ljead
< ~axd` sljead jjhps* oxp cdpa gaxr ~chohs
<!0 ox~ jav sa`cxe sa slxoh
2 plbjhs~aads rcoh wcdhflr
< flrjco ojawh* ecdoh`< phls~aad sxflr
< phls~aad grhsm fcdfhr* frlph` ar smrh``h`
^jloh jjhps cd l smljjav dad%ljxecdxe ~ld$ Oaebcdh ld`
spcr rhelcdcdf cdfrh`chdps xdpcj pmh sxflr `cssajwhs$ ^axr
elrcdl`h awhr sljead$ Rhgrcfhrlph gar ?> ecdxphs$ Pxrd
sljead pa oalp vcpm elrcdl`h$
Bracj ar blrbhoxh 0 pa 7 ecdxphs ~hr sc`h* pxrdcdf adoh ld`blspcdf lflcd$ Brcdf rhelcdcdf elrcdl`h pa l bacj* rh`xoh
mhlp ld` oaak xdpcj srx~$ @rcyyjh awhr oaakh` sljead ce%
eh`clphj bhgarh shrwcdf$ _hrwhs 0$
Oaakcdf Pc~s
• Blspcdf ehlds pa eacsphd vcpm l jc|xc` `xrcdf oaakcdf$ Cd
pmcs rhoc~h* eacsphd pmh sljead vcpm pmh elrcdl`h jc|xc`$
• Ec}pxrhs pmlp oadplcd wcdhflr smaxj` dap bh xsh` cd ljxec%
dxe oadplcdhrs$ Wcdhflr rhlops vcpm ljxecdxe ld` el ~cp
pmh sxrgloh ag pmh ljxecdxe oadplcdhr$
_ma~~cdf Pc~s
• Grhsm fcdfhr old bh gaxd` cd pmh ~ra`xoh shopcad$ Bx l
seljj ~choh* xsh vmlp cs oljjh` gar cd pmh rhoc~h* ld` grhhyh pmhrhsp$
• Vlsm grhsm fcdfhr pmaraxfmj bhgarh frlpcdf ar smrh``cdf$
Pmhrh cs da dhh` pa ~hhj pmh fcdfhr$
_hrwh Fcdfhr Fjlyh`
_ljead vcpm bravd rcoh
ld` axr glwarcph grayhd
whfhplbjh ec}pxrh$
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6<
Oldajl acj
< ox~ jadf frlcd rcoh
<!2 ox~ adcad* dhj oma~~h`
< <!2 phls~aad rch` blscj* orxsmh`<!0 phls~aad ~h~~hr
2 <!0 ox~s omcokhd ar whfhplbjh brapm
2 ox~s grayhd ~hls* pmlvh`
<!2 -<8 ay$# old sljead* `rlcdh`* fllkh` vcpm jlrfh badhs ld`
skcd rheawh`
<!2 ox~ omh``lr omhhsh* smrh``h`
Acj l eh`cxe slxoh~ld vcpm l pcfmp%ppcdf jc`$ _hh ‚Mhljpm
Mcdp gar Xscdf Acj$― Oaak rcoh ld` adcad xdpcj rcoh cs faj`hd
ld` adcad cs sagp$ _pcr cd blscj* ~h~~hr* ld` brapm$ Brcdf pa lbacj; oawhr$ Rh`xoh mhlp; sceehr lbaxp 2> ecdxphs ar xdpcj
rcoh cs phd`hr$ Dap ljj ag pmh jc|xc` vcjj bh lbsarbh`$
L`` pmlvh` whfhplbjhs* sljead ld` <!? ox~ omhhsh* spcr pa
bjhd` ld` pa vlre pmh sljead ld` whfhplbjhs$ _~rcdkjh vcpm
rhelcdcdf omhhsh ld` shrwh$ Elkhs 7 -< ox~# shrwcdfs$
Wlrclpcads9
• Xsh ec}h` whfhplbjhs* oard* ar oma~~h` braooajc cdsphl` ag
~hls$
• Xsh Eadphrh Ilok ar eayylrhjjl omhhsh cdsphl` ag omh``lr$
• Pr olddh` pxdl ar omcokhd cd pmcs rhoc~h$
• @cjj* pmeh ar arhflda old bh xsh` cdsphl` ag blscj$
• Xsh bravd rcoh cdsphl` ag vmcph rcoh cd pmcs rhoc~h %% cp vcjj
l`` crad* bhr ld` l dxppchr fllwar$ Bravd rcoh vcjj plkh ?> pa
0> ecdxphs jadfhr pa oaak$ Lgphr pmh oaakcdf pceh* pxrd agg
pmh mhlp ld` jhp scp cd oawhrh` ~ld gar ldapmhr <> ecdxphs$
Vmhd oaakcdf bravd rcoh* oaak `axbjh pmh leaxdp dhh`h`$
Grhhyh pmh jhgpawhr rcoh gar ldapmhr ehlj$
Rcoh ^cjlg vcpm _ljead
Mhljpm Mcdps
• Vmhd xscdf acj rlpmhr
pmld dadspcok oaakcdf
s~rl* l~~j acj vcpm l~l~hr pavhj ar brxsm
rlpmhr pmld ~axrcdf acj
cd pmh ~ld$ Pmcs ehpm%
a` oadprajs pmh leaxdp
ag acj xsh`$
• _xbspcpxpcdf bravd
rcoh gar vmcph rcoh cd
pmcs rhoc~h l``s crad* %
bhr* ld` l dxppchr fllwar$
• Jhlwcdf pmh badhs cd
pmh sljead cdorhlshs
pmh leaxdp ag olj%
ocxe cd pmh oae~jhph`
rhoc~h$
Mhrh cs ldapmhr vl
pa xsh olddh` sljead$
_hrwh vcpm grxcp* grhsm arolddh`* ld` ecjk$
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62
_ljead Bcsoxcp Olsshrajh
<!2 ox~ adcad* oma~~h`
? plbjhs~aads elrflrcdh ar bxpphr
<!? ox~ flaxr
2 phls~aads cdspldp omcokhd baxcjjad frldxjhs* ar 2 omcokhdbaxcjjad oxbhs* brakhd x~
<!0 phls~aad `rch` pmeh* orxsmh`
<!0 phls~aad ~h~~hr
2 ox~s dadglp ar <( ecjk
<!2 -<0 <!2 ay$# old sljead* `rlcdh` ld` fllkh`* vcpm badhs
ld` skcd rheawh`
2 ox~s olddh` ar grayhd ec}h` whfhplbjhs* pmlvh` ld`
`rlcdh`
< -7 bcsoxcp scyh# old rhgrcfhrlph` bcsoxcps
^rhmhlp awhd pa 0>> `hfrhhs$ Oaak adcad cd elrflrcdh xdpcj
phd`hr$ _pcr cd flaxr* baxcjjad* pmeh* ld` ~h~~hr$ L`` l seljj
leaxdp ag pmh ecjk ld` ec} xdpcj seaapm$ L`` rhelcdcdf
ecjk* oaak* ld` spcr xdpcj pmcokhdh` ld` bxbbj$ _pcr cd sljead
ld` whfhplbjhs$ Oaak ld` spcr xdpcj mhlph`$
Ceeh`clphj ~axr ec}pxrh cdpa l seljj blkcdf `csm$ A~hd bcs%
oxcp old* sh~lrlph bcsoxcps* ld` oxp hlom bcsoxcp cdpa gaxrpms$
^jloh bcsoxcp ~chohs ad pa~ ag pmh sljead ec}pxrh$ Pr pa
oawhr easp ag pmh sxrgloh$ Blkh gar <> pa <2 ecdxphs ar xdpcjbcsoxcps lrh faj`hd bravd$ _hrwhs 7$
Wlrclpcads9
• Blkh vmajh bcsoxcps sh~lrlphj$ _hrwh map sljead ec}pxrh
awhr s~jcp bcsoxcps$
• Pr pxdl cd pmcs rhoc~h$ Rh~jloh pmh pmeh vcpm `cjjvhh` ar
arhflda$
• Xsh rhoadspcpxph` `r ecjk gar pmh grhsm ecjk cd pmcs rhoc~h$
• _hrwh pmh orhleh` sljead ec}pxrh awhr palsp ar Hdfjcsm
exgds$ Xsh cp pa jj flaxr parpcjjls* rajj* s~rcdkjh vcpm smrh``h`
omhhsh ld` mhlp cd pmh ecoravlwh$
Pmcs rhoc~h cs l dhv
plkh ad aj`%glsmcadh`
orhleh` sljead csmhs$
Oaakcdf Pc~
Dadglp oaakcdf s~rl
cs xsh` cd ~jloh ag elr%
flrcdh ar acj cd easp
ag pmh rhoc~hs cd pmcsoajjhopcad$ Elrflrcdh
cs xsh` pa elkh pmh
orhle slxoh cd pmcs
rhoc~h ls cp cs dhohs%
slr pa elkh l seaapm
~lsph vcpm pmh flaxr
gar pmcokhdcdf$ Jcfmp
vmc~~h` elrflrcdh cs
l faa` sxbspcpxph gar
spcok elrflrcdf vmhdxsh` pmcs vl$ Cp cs dap
l faa` sxbspcpxph cd
blkcdf* mavhwhr* xd%
jhss l rhoc~h mls bhhd
garexjlph` xscdf pmcs
kcd` ag elrflrcdh$
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6?
_ljead Grcpplpl
<!2 -<0 <!2 ay$# old sljead* rlcdh` ld` fllkh`* vcpm jlrfh
badhs ld` skcd rheawh`
< `ayhd hffs* bhlphd
< ~cdp -2 ox~s# javglp oapplfh omhhsh< -<> ay$# ~loklfh grayhd oma~~h` s~cdlom* pmlvh` ld` vhjj
`rlcdh`
< phls~aad `rch` blscj* orxsmh`
_ljp ld` ~h~~hr pa plsph
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ohss jc|xc` grae s~cdlom bhgarh l``cdf cp$ Ec} vhjj$
^axr cdpa l 3― } <?― blkcdf ~ld pmlp mls bhhd s~rlh` vcpmdadspcok oaakcdf s~rl$ Blkh lp ?8> `hfrhhs gar ?> ecdxphs
ar xdpcj grcpplpl cs shp$) Elkhs = shrwcdfs$
)Plbjh kdcgh cdshrph` cd pmh ohdphr vcjj oaeh axp ojhld vmhd
grcpplpl cs shp$
Wlrclpcads9
• Grayhd oma~~h` braooajc el bh xsh` cdsphl` ag s~cdlom$
• Frlph` olrraps ld` adcad vaxj` bh fllwargxj l``cpcads$ Pr
<!? ox~ ag hlom$
• _~rcdkjh vcpm frlph` lrehsld omhhsh bhgarh blkcdf$
• Xsh < ox~ ag oma~~h` jhgpawhr oaakh` ehlp cdsphl` ag pmh
sljead$
Mhljpm Mcdps
• Hff sxbspcpxph el bh xsh` pa oxp blok ad glp ld` omajhs%
phraj$ Adh grhsm hff cs h|xlj pa <!0 ox~ hff sxbspcpxph$
• Hffs lrh ld hoadaecolj saxroh ag ~raphcd ld` ~rawc`h l ghhj%
cdf ag gxjjdhss$ Hffs mlwh adj 68 oljarchs hlom$
• Rhl` oapplfh omhhsh jlbhjs olrhgxjj$ Omaash <( ecjkglp ar
dadglp oapplfh omhhsh$
L grcpplpl cs l pmcok* blkh`
aehjhp$ _hrwh cp vcpm
brhl` ld` olddh` grxcp
ar l frhhd sljl`$
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60
_ma~~cdf Pc~s
• Vmhd bxcdf grhsm sm*
jaak gar flhsm pmlp ghhjs
re dap sagp$ Lwac` sm
pmlp mls l spradf* sm
a`ar$
• Grayhd sm smaxj`
bh sajc`j grayhd ld`
pcfmpj vrl~~h` vcpm da
a~hdcdfs cd pmh vrl~%
~cdf$ ^loklfhs ag grayhd
sm cd pmh sx~hrelrkhp
smaxj` bh sajc`j grayhd$
< jb$ sljead jjhps
2 plbjhs~aads jav glp eladdlcsh
< plbjhs~aad ~rh~lrh` exsplr`
< phls~aad jhead ixcoh
^rhmhlp awhd pa 08> `hfrhhs$ Lrrldfh sm cd l blkcdf ~ld
pmlp mls bhhd s~rlh` vcpm dadspcok whfhplbjh acj oaakcdf
s~rl$ Ec} slxoh cdfrh`chdps ld` s~rhl` ad sljead jjhps$
Blkh* xdoawhrh`* gar 0%7 ecdxphs ~hr µ cdom pmcokdhss ag jjhp$
_hrwhs 0$
Wlrclpcad9
• Pr @ciad ar s~co exsplr` gar l dhv fllwar$
Mhljpm Mcdp
• Mhljpm aehfl%? glpp loc`s lrh gaxd` cd mcfm glp sm sxom
jckh sljead* pxdl* mhrrcdf* slr`cdhs ld` jlkh praxp$ Aehfl%?
glpp loc`s mlwh bhhd gaxd` pa javhr bjaa` ~rhssxrh* `h%
orhlsh cdsxjcd rhscspldoh* ld` pa rh`xoh pmh phd`hdo ag
bjaa` pa ojap$
Gaa` _lghp
• Pa pmlv grayhd sm* ~jloh pmh xda~hdh` ~loklfh cd l oad%
plcdhr cd pmh rhgrcfhrlpar$ Pmlv awhrdcfmp gar l < ~axd` ~lok%
lfh ag sm$ Cg dhohsslr* ~jloh pmh vrl~~h` ~loklfh ag sm
xd`hr oaj` rxddcdf vlphr gar < pa 2 ecdxphs pa s~hh` pmlv%
cdf$
• @A DAP rhgrhhyh sm$
• Oaak sm ls |xcokj ls ~asscbjh lgphr ~xromlscdf$ Cg dap ~as%
scbjh* vrl~ grhsm sm jaashj cd ~jlspco vrl~* sparh cd pmh oaj`%
hsp ~lrp ag pmh rhgrcfhrlpar ld` xsh vcpmcd 2 ls$ Oawhr ld`
rhgrcfhrlph ld jhgpawhr oaakh` sm ld` xsh vcpmcd 2 `ls$
• Khh~ grayhd sm cd l grhhyhr shp lp > `hfrhhs ar javhr gar x~
pa ? eadpms$
_ljead cd Exsplr` _lxoh
Ld hls ld` `hjcocaxs
vl pa ~rh~lrh sljead$
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68
Pxdl Omcjchs Rhjjhdas
= Ldlmhce ar jlrfh ecj` frhhd omcjchs
< -7 ay$# old vlphr ~lokh` pxdl* `rlcdh` ld` fllkh`
?!0 ox~ Eadphrh Ilok ar ~h~~hr ilok omhhsh* frlph`
<!2 ox~ ~lrp skce rcoappl omhhsh< ox~ vmajh khrdhj oard* `rlcdh`
< hff
^h~~hr pa plsph
^rhmhlp awhd pa 028 `hfrhhs$ Vlsm ld` r omcjchs$ Oxp sphes
grae omcjchs$ Oxp omcjchs cd mljg jhdfpmvcsh$ Rheawh shh`s ld`
rcbs$ @a dap paxom gloh ar hhs vmcjh mld`jcdf omcjchs$ Vlsm
mld`s pmaraxfmj vcpm sal~ ld` vlphr lgphr mld`jcdf$
Cd l bavj* spcr pafhpmhr pxdl* omhhshs* oard* hff* ld` ~h~~hr$
Ec} vhjj$ Olrhgxjj spxgg hlom omcjc vcpm lbaxp <!0 ox~ ag pmh
pxdl ec}pxrh$ _~rl l blkcdf smhhp vcpm dadspcok oaakcdf
s~rl$ ^jloh spxggh` omcjchs ad blkcdf smhhp$ Oawhr vcpm gacj$
Blkh gar 2> pa 28 ecdxphs* ar xdpcj omcjchs lrh sagp ld` jjcdf cs
mhlph`$ Elkhs 0 shrwcdfs ag 2 omcjchs hlom$
Oaakcdf Pc~s
• Omcjchs gaxd` lp pmh Gaa` Bldk lrh xsxljj whr rc~h$ Xsh
pmhe rcfmp lvl$
• Omcjchs el mlwh sagp ar `csoajarh` lrhls$ Rheawh pmhsh
s~aps vcpm l smlr~ kdcgh bhgarh xscdf$
Pr pmcs mhljpm whrscad
ag Omcjchs Rhjjhdas$
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67
Pxdl Ehjp Ploas
<!2 ox~ dhj oma~~h` l~~jh -lbaxp <!2 ag l eh`cxe l~~jh#
< plbjhs~aad jcfmp eladdlcsh
< -7 ay$# old jcfmp pxdl* rlcdh`
_ljp ld` ~h~~hr0 -7 cdom# oard parpcjjls
_mrh``h` ~h~~hr ilok ar apmhr omhhsh
_mrh``h` jhppxoh* olbblfh ar s~cdlom
Ec} pafhpmhr pmh l~~jh* eladdlcsh ld` pxdl* ~jxs sljp ld`
~h~~hr pa plsph$
^jloh l skcjjhp awhr eh`cxe mhlp$ L`` < ar 2 parpcjjls `h~hd`%
cdf ad lwlcjlbjh s~loh$ _~rcdkjh hlom vcpm 2 plbjhs~aadssmrh``h` omhhsh$ Vmhd omhhsh ehjps* ~jloh <!0 ox~ pxdl
sljl` ld` <!0 ox~ jhppxoh ar s~cdlom ad adh sc`h ag pmh parpc%
jjl; gaj` awhr$ ^rhss `avd vcpm l s~lpxjl; mhlp ?> shoad`s$ Rh%
~hlp vcpm rhelcdcdf parpcjjls* omhhsh* pxdl sljl` ld` jhppxoh$
Elkhs 2 shrwcdfs* 2 parpcjjls ~hr shrwcdf
Mhljpm Mcdps
• Vlphr ~lokh` pxdl mls ghvhr oljarchs pmld acj ~lokh` pxdl$
• _aeh sm oadplcds ehroxr* vmcom old bh mlregxj pa mhljpm$
Jcfmp olddh` pxdl oadplcds jhss ehroxr pmld vmcph -ljbl%
oarh# pxdl$ ^rhfdldp vaehd ld` omcj`rhd xd`hr pmh lfh ag 2
smaxj` jcecp hlpcdf pxdl pa adoh l vhhk$
Oaakcdf Pc~
• ^h~~hr ilok omhhsh vcjj fcwh pmcs rhoc~h pmh easp fllwar* bxp
apmhr p~hs ag omhhshs vcjj vark vhjj* paa$
Pr pmcs hls `csm ls l
|xcok ehlj vmhd pmhrh cs
jcppjh pceh pa oaak$ _hrwhcp vcpm grxcp ar whffchs$
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66
?!0 ox~ rcoh* xdoaakh`
<!2 ox~ adcad* oma~~h`
< ojawh flrjco* oma~~h`
< -<7 ay$# old Cpljcld%spjh sphvh` paelpahs* oxp x~< -<0 ay$# old omcokhd brapm
< -<7 ay$# blf grayhd ec}h` whfhplbjhs
< -<2 <!2 ay$# old pxdl* `rlcdh` ld` fllkh`
<!? ox~ omh``lr omhhsh* smrh``h`
_~rl l slxoh~ld vcpm dadspcok oaakcdf s~rl$ L`` rcoh* adcad
ld` flrjco$ Oaak 8 ecdxphs$ L`` sphvh` paelpahs ld` omcokhd
brapm pa rcoh ec}pxrh$ Brcdf pa l bacj* oawhr ld` sceehr xdpcj
rcoh cs oaakh`* lbaxp 28 ecdxphs$
Pmlv grayhd whfhplbjhs xd`hr vlre rxddcdf vlphr ld` `rlcd
pmaraxfmj$ L`` pxdl ld` whfhplbjhs pa rcoh$ Mhlp pmaraxfmj$
_~rcdkjh omhhsh awhr pa~$ _hrwhs 7$
Wlrclpcads9
• Whfhplbjh brapm old bh xsh` cd ~jloh ag omcokhd brapm$ Brapm
frldxjhs ar baxcjjad oxbhs old bh rhoadspcpxph` ld` xsh` cd
~jloh ag olddh` brapm cd ld rhoc~h cd pmcs baak$
• Eh}cold%spjh sphvh` paelpahs vcjj orhlph hdpcrhj dhv fllwars
cd pmcs rhoc~h$
Oaakcdf Pc~
• Pmh leaxdp ag jc|xc` cd pmcs rhoc~h cs pmh oarrhop leaxdp paoaak pmh rcoh$ Pmcs slwhs l sph~ cd ~rh~lrlpcad$
Pxdl Rcoh Olsshrajh
Pmcs `csm l``s l shrwcdf
ag whfhplbjhs pa pmh `lcj
`chp$ _hrwh cp vcpm grxcpsljl` ld` l fjlss ag ecjk
gar l oae~jhph ehlj$
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6=
Bhlds ld` Frhhds vcpm Elrcdlrl
< phls~aad ajcwh ar oldajl acj
? ojawhs flrjco* dhj oma~~h`
2 pa ? ox~s ~rh~lrh` s~lfmhppc ar elrcdlrl slxoh
? ox~s oalrshj oma~~h` frhhds -kljh* s~cdlom* ar omlr`#< -<8 axdoh# old ~cdpa bhlds* rcdsh` ld` `rlcdh`
^h~~hr pa plsph
Pa shrwh9
Oaakh` ~lspl ar rcoh
<!0 ox~ frlph` ~lrehsld omhhsh
Mhlp acj cd l slxoh ~ld awhr eh`cxe mhlp$ L`` flrjco ld` spcr
xdpcj faj`hd* lbaxp < ecdxph$
L`` s~lfmhppc ar elrcdlrl slxoh* gajjavh` b frhhds ld`
bhlds$ Brcdf pa l sceehr -jav bacj#* ld` oaak xdpcj frhhds lrh
phd`hr* < pa 8 ecdxphs$
_hlsad vcpm ~h~~hr pa plsph$ _hrwh awhr oaakh` ~lspl ld`
pa~ hlom shrwcdf vcpm < plbjhs~aad omhhsh$ _hrwhs 0$
Wlrclpcads9
• Cdsphl` ag ~cdpa bhlds* pr flrbldya* kc`dh* ar dlw bhlds$
• Cg s~lfmhppc ar elrcdlrl slxoh cs xdlwlcjlbjh* xsh l <8 axdoh
old ag `coh` paelpahs* xd`rlcdh`$ L`` l phls~aad ag `rch`
arhflda* blscj* ar Cpljcld shlsadcdf$
• Pr shrwcdf pmcs rhoc~h vcpm vmajh vmhlp rajjs cdsphl` ag awhr
~lspl$
• @cgghrhdp whfhplbjhs old bh l``h` pa pmcs rhoc~h$ Pr l``%
cdf <!2 ox~ dhj `coh` adcad* <!2 ox~ oma~~h` ohjhr* ld`!
ar `coh` rh` ar frhhd bhjj ~h~~hr vcpm pmh flrjco$ Adh ox~
oma~~h` yxoomcdc ar apmhr sxeehr s|xlsm old bh l``h`vcpm pmh frhhds ld` bhlds$
_ma~~cdf Pc~
• _mlkhr%spjh ^lrehsld omhhsh oasps jhss pmld grhsm ^lreh%
sld omhhsh$ ^lrehsld omhhsh cs ljsa saehpcehs lwlcjlbjh cd
pmh bxjk gaa` shopcad ag fraohr sparhs$
Pmcs rhoc~h cs l `hjcocaxs
vl pa xsh frhhds$ Eld
wlrchpchs ag frhhds old bhgaxd` grhsm hlr%raxd`$
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63
2 blkcdf ~aplpahs* eh`cxe ar jlrfh
0 plbjhs~aads ^lrehsld omhhsh* frlph`
<!0 ox~ dadglp saxr orhle ar ~jlcd afxrp
2 plbjhs~aads dadglp ar <( ecjk Flrjco ~av`hr ld` ~h~~hr pa plsph
_orxb ~aplpahs pmaraxfmj ld` ~akh vcpm l gark cd shwhrlj
~jlohs$ Blkh ad pmh awhd rlok lp 0>> `hfrhhs xdpcj sagp vmhd
~cdomh`$ Pmcs vcjj plkh lbaxp 08 ecdxphs* h~hd`cdf ad pmh
scyh ag pmh ~aplpa$ Jhp pmh ~aplpahs oaaj sjcfmpj$
Oxp pmh blkh` ~aplpahs cd mljg jhdfpmvcsh* soaa~ axp easp ag
pmh cdsc`h ag pmh ~aplpa$ _hp skcds lsc`h$ ^jloh ~aplpa cdsc`hscd l bavj$ L`` rhelcdcdf cdfrh`chdps ld` elsm vcpm l gark
ar ~aplpa elsmhr xdpcj bjhd`h` ld` seaapm$ _~aad ec}pxrh
blok cdpa ~aplpa skcds$ Bracj xdpcj jcfmpj bravdh` ar blkh ld
l``cpcadlj <> ecdxphs pa vlre pmh ~aplpa jjcdf$ _hrwhs 0$
Wlrclpcads9
• Gar l earh sxbspldpclj ehlj* l`` `coh` mle* oardh` bhhg ar
omcokhd ls l pa~~cdf$
• Jcfmpj sphleh` braooajc* exsmraaes* olrraps ld` adcads* hc%
pmhr grhsm ar grayhd * vcjj l`` pa pmh fllwar ag pmh ~aplpa vmcjh
cdorhlscdf lcj whfhplbjh oadsxe~pcad$
Oaakcdf Pc~s9
• ^akcdf pmh ~aplpahs vcpm l gark ljjavs sphle pa hsol~h
vmcjh blkcdf$ Pmcs ~rhwhdps pmh ~aplpa grae h}~ja`cdf cd pmh
awhd$
• Rxsshp ~aplpahs oadplcd earh splrom pmld rh` ar vmcph ~apl%pahs$ Pmcs elkhs pmhe l bhpphr omacoh gar blkcdf$
• ^aplpahs old bh oaakh` cd pmh ecoravlwh$ Cg pmh ph}pxrh
ag ld awhd%blkh` ~aplpa cs ~rhghrrh`* ecoravlwh gar l smarp
pceh pa splrp* pmhd dcsm cd pmh awhd$
Omhhs ^lrehsld ^aplpa _kcds
Gar l jjcdf ld` mhljpm
ehlj* l`` l frhhd sljl`
ld` l ~choh ag vmajhvmhlp brhl` pa l Omhhs
^lrehsld ^aplpa _kcd $
Mhljpm Mcdps
• Adh%mljg ag l jlrfh ~a%plpa cs l shrwcdf$
• Pmh ~aplpa skcd cs l
saxroh ag crad ld` bhr
ld` smaxj` bh hlphd$
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Pa _alk Bhlds9
Prl`cpcadlj ehpma`9 _alk bhlds gar lp jhlsp gaxr maxrs ar
awhrdcfmp cd l ~ap jjh` vcpm oaaj vlphr$ Omaash l raae ~ap%% bhlds h}~ld` vmhd salkh`$
\xcok ehpma`9 Brcdf vlphr pa l bacj ld` jhp bhlds salk cd
map vlphr gar adh pa gaxr maxrs `h~hd`cdf ad pmh scyh ag pmh
bhld$
Pa rh`xoh pmh fls olxsh` b bhlds9 lgphr salkcdf* rcdsh bhlds$
@csolr` pmh salkcdf vlphr ld` oaak cd grhsm vlphr$ Pmh bhlds
vcjj jash whr jcppjh ag pmhcr dxprchdps$
Pa Oaak Bhlds9
Oawhr salkh` bhlds vcpm grhsm vlphr -lbaxp 7 ox~s ag grhsm
vlphr gar hlom ~axd` ag `r bhlds#$ L`` shlsadcdfs apmhr
pmld sljp pa pmh oaakcdf vlphr$
Oawhr pmh ~ap ~lrpcljj$ Pa khh~ jhfxehs grae galecdf ls
pmh oaak* l`` l jcppjh oaakcdf acj -<!0 ps~$# pa pmh vlphr$ _ce%
ehr bhlds xdpcj pmh lrh sagp vmhd ~rhssh` bhpvhhd axr
dfhrs$ Bh sxrh pa oaak bhlds pmaraxfmj ls xd`hr%oaakh`
bhlds olxsh cdphspcdlj fls$ Bhlds lrh dav rhl` pa l`` pa
axr glwarcph `csm$
Oaakcdf Pc~s
• _ljp paxfmhds bhlds ld` sjavs pmh oaakcdf pceh$ L`` sljp* cg
`hscrh`* pavlr` pmh hd` ag oaakcdf$
• Loc` gaa`s jckh paelpahs ar wcdhflr sjav pmh sagphdcdf ag
pmh bhlds sa vlcp xdpcj pmh hd` ag pmh oaakcdf pceh pa l``
pmhsh ljsa$
• Oaak earh bhlds pmld dhh`h` gar pmh ~jlddh` ehlj$ Pmh
xdxsh` bhlds old bh grayhd ld` xsh` jlphr$
Oaakcdf l ^ap ag Bhlds
Blok cd pmh ‚faa` aj` `ls*―
`r bhlds ld` ~hls vhrh
sparh` hlr%raxd`* pa bhoaakh` vmhd dhh`h`$
Earh rhohdpj* hcpmhr gar
jlok ag pceh ar kdav%mav*
pmh lrp ag bhld oaakhr mls
fadh pmraxfm l sjxe~$ Ls
earh cs jhlrdh` lbaxp pmh
mhljpm bhdhps ag hlpcdf
jhfxehs* bhlds ld` ~hls
lrh elkcdf l oaehblok$
Olddh` jhfxehs oasp earh
pmld `rch`$ Oaakcdf `rch`
bhlds ld` ~hls lp maeh cs
hls ld` slwhs eadh,
Pmh ce~arpldp pmcdf pa
rhehebhr lbaxp oaakcdf
`rch` bhlds ld` ~hls cs pa
~jld lmhl`$
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@xpom L~~jh ^ldolkh
Pmcs awhd%blkh` grxcp
~ldolkh elkhs l frhlp
brhlkglsp ar `hsshrp$ Prcp ls l prhlp cd pmh lgphr%
daad vcpm oagghh ar phl,
2!? ox~ vlphr
? plbjhs~aads elrflrcdh
< ox~ bcsoxcp blkcdf ec}
0 hffs2 l~~jhs* ~hhjh` ld` sjcoh`
<!0 phls~aad ocddlead
2 plbjhs~aads sxflr
Mhlp awhd pa 0>> `hfrhhs$ _~rl l eh`cxe blkcdf `csm vcpm
dadspcok oaakcdf s~rl$
Mhlp vlphr ld` elrflrcdh pa bacjcdf cd l slxoh~ld$ L``
bcsoxcp blkcdf ec} ljj lp adoh$ _pcr wcfaraxsj awhr jav mhlpxdpcj ec}pxrh gares l bljj* lbaxp < ecdxph$ Rheawh grae mhlp$
Bhlp cd hffs* pva lp l pceh$ Bhlp xdpcj blpphr cs seaapm ld`
fjass$ Blpphr vcjj bh spcgg$
_~rhl` blpphr cd ~ld$ Bh olrhgxj dap pa s~rhl` blpphr x~ sc`hs
ag ~ld$ Pa~ vcpm l~~jhs* sxflr* ld` ocddlead$ Blkh xdpcj
~xggh` ld` `r cd pmh ohdphr* 28 pa ?> ecdxphs$ _hrwh ceeh`c%
lphj* ls pmh ~ldolkh vcjj gljj vmhd cp oaajs$ _hrwhs = pa <>$
Wlrclpcad9
• Apmhr grhsm* grayhd* ar olddh` grxcp* sxom ls ~hlomhs* ~hlrs* ar
bhrrchs* el bh xsh` cd pmcs rhoc~h$
Mhljpm Mcdp
• Elrflrcdh cs xsh` cdsphl` ag bxpphr cd pmcs rhoc~h bholxsh cpmls jhss lrphr%ojaffcdf slpxrlph` glp$ Pxb elrflrcdh cs ~rhg%
hrlbjh awhr spcok elrflrcdh ls pmh pxb wlrchp mls jhss prlds
glp$ Prlds glp rlcshs bl` -J@J# omajhsphraj cd pmh bjaa`$
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=2
< ox~ adcads* oma~~h`
2 ojawhs flrjco* oma~~h`
< -0 ay$# old frhhd omcjchs* `rlcdh`
< -7 ay$# old paelpa ~lsph< <!2 ox~s vlphr
<!2 phls~aad `rch` arhflda* orxsmh`
<!2 phls~aad omcjc ~av`hr
? ox~s oaakh` hjbav elolradc -< <!0 ox~s `r#
< -= ay$# ~loklfh re pagx* ~rhssh`* `rlcdh`* ld` orxebjh`
< ox~ frlph` Omh``lr omhhsh
^rhmhlp awhd pa ?8> `hfrhhs$ Jcfmpj s~rl ld =%cdom s|xlrh
blkcdf `csm vcpm dadspcok oaakcdf s~rl ld` shp lsc`h$
_~rl l eh`cxe skcjjhp ar grcdf ~ld vcpm dadspcok oaakcdf
s~rl$ Mhlp ld` l`` adcads ld` flrjco$ Oaak* spcrrcdf grh%
|xhdpj* lbaxp 8 ecdxphs* ar xdpcj adcads lrh phd`hr$ _pcr cd
omcjchs* paelpa ~lsph* vlphr* ld` s~cohs$ Brcdf ec}pxrh pa l
bacj* spcrrcdf grh|xhdpj$ Rheawh grae mhlp$
^jloh mljg ag oaakh` elolradc cd bappae ag ~rh~lrh` blk%
cdf `csm$ Pa~ vcpm mljg ag pmh pagx ld` s~rcdkjh vcpm mljg pmh
omhhsh$ _~rhl` mljg pmh slxoh awhr pmh ec}pxrh$ Rh~hlp jl%
hrs* xscdf pmh rhelcdcdf elolradc* pagx* ld` omhhsh* hd`cdfvcpm pmh slxoh s~rhl` hwhdj awhr pmh pa~$ Oawhr ld` blkh
gar 08 ecdxphs pa ljjav pmh pagx pa lbsarb pmh fllwars ld` pa
bh mhlph` pmraxfm$ Elkhs 7 shrwcdfs$
Pc~s gar Xscdf Pagx
• L`` omxdks ag re pagx pa sax~s ld` sphvs$ Ec} orxebjh`
pagx cdpa l ehlpjalg gar l jcfmp ph}pxrh$
• Bjhd` `rch` adcad sax~ ec} cdpa sagp ar scjkhd pagx pa elkh
adcad `c~$
• L`` l ~loklfh ag ploa shlsadcdf pa ~ld%grch`* orxebjh`
pagx* ar l ec}pxrh ag pagx ld` fraxd` bhhg pa elkh ploa jjcdf$
Hj ^lsa Pagx ld` Elolradc
Sax vad–p dapcoh pmh
pagx cd pmcs `csm* ls pmh
ph}pxrh ag pmh pagx csexom jckh pmh elolradc$
Paelpa ~lsph ld` s~co%
hs elkh pmcs l `hjcocaxs
Eh}cold%spjh olsshrajh$
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=?
< -<8 pa <3 ay$# old ~cdpa bhlds* rcdsh` ld` `rlcdh`
< <!0 ox~s ecj` ar eh`cxe%map sljsl
0 jlrfh hffs
<!? ox~ omh``lr omhhsh* smrh``h`<!? ox~ Ilok omhhsh* smrh``h`
Vlre flaxr parpcjjls
Cd l seljj ar eh`cxe skcjjhp* ec} ~cdpa bhlds* sljsl* ld` º ox~
vlphr$ Mhlp pa bacjcdf awhr mcfm mhlp* spcrrcdf grh|xhdpj$
_~rl l eh`cxe grcdf ~ld vcpm dadspcok oaakcdf s~rl$ Gr
hffs xdpcj pmh ajk cs sajc` ld` pmh vmcph cs da jadfhr rxdd*
ar jadfhr cg `hscrh`$
Pa~ bhld ec}pxrh vcpm grch` hffs$ Pa shrwh* s~rcdkjh vcpm
smrh``h` omhhsh$ _hrwh vcpm vlre parpcjjls$ Elkhs 0 elcd%
`csm shrwcdfs$
Wlrclpcad9
• _mrh``h` Ilok ar eayylrhjjl omhhsh old bh ec}h` vcpm pmh
omh``lr omhhsh$
Gaa` _lghp
• Grcdf pmh hffs sh~lrlphj bhgarh l``cdf pmhe pa pmh bhlds
hdsxrhs pmlp pmh hffs lrh pmaraxfmj oaakh`$ Xdoaakh`
hffs old bh l saxroh ag blophrcl pmlp old olxsh gaa`bardh
cjjdhss$
Mxhwas Rldomhras
Mhrh cs l s~hh` ld`
s~co hff `csm gar brhlk%
glsp* jxdom* ar `cddhr$
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=0
< ox~ `rch` jhdpcjs* rcdsh` ld` sarph`
2 spljks ohjhr* sjcoh`
2 eh`cxe rxsshp ar blkcdf ~aplpahs* vhjj%sorxbbh`* xd%
~hhjh` ld` oxbh`< eh`cxe lrk arldfh svhhp ~aplpa* ~hhjh` ld` oxbh`
< eh`cxe adcad* oxp cdpa pmcd vh`fhs
0 omcokhd baxcjjad oxbhs ar 0 phls~aads ag omcokhd baxcjjad
frldxjhs
<!2 phls~aad rch` rashelr jhlwhs* orxsmh`
<!0 phls~aad `rch` pmeh jhlwhs* orxsmh`
<!0 phls~aad ~h~~hr
<!= phls~aad flrjco ~av`hr
0 ox~s vlphr
< -<> ay$# ~loklfh grayhd s~cdlom
Cd jlrfh slxoh~ld* oaebcdh ljj cdfrh`chdps h}oh~p pmh s~cd%
lom$ Ec} vhjj$ Brcdf pa l bacj$ Rh`xoh mhlp* oawhr* ld` sce%
ehr <8 ecdxphs$
L`` grayhd s~cdlom ld` sceehr xdpcj pmlvh` ld` map ld`
xdpcj jhdpcjs ld` whfhplbjhs lrh phd`hr* spcrrcdf aoolscadljj$
Elkhs 7 -< µ ox~# shrwcdfs$
Mhljpm Mcdp
Pmcs rhoc~h ~rawc`hs whfhplbjh ~raphcd ls vhjj ls bhr$ Pmhsh
dxprchdps lrh hs~hocljj ce~arpldp cd jav glp oaakcdf$ Gcbhr
ld` ~raphcd fcwh l ghhjcdf ag gxjjdhss$
Jhdpcj%^aplpa _phv
Jhdpcjs lrh oadwhdchdoh
jhfxehs* ls da salkcdf cs
dhohsslr bhgarh oaakcdf$
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=8
Elolradc ld` Omhhsh
< ~loklfh -<7 axdohs# elolradc ar apmhr ~lspl
? plbjhs~aads elrflrcdh ar bxpphr
<!0 ox~ flaxr
^cdom ag fraxd` dxpehf -a~pcadlj#? µ ox~s dadglp ar javglp ecjk
< µ ox~s Lehrcold omhhsh* oxbh`
2 ox~s grayhd ec}h` whfhplbjhs
L`` ~lspl pa ~ap ag bacjcdf vlphr; oaak xdpcj phd`hr bxp dap
sagp$ @rlcd cd oajld`hr$
Cd l jlrfh slxoh~ld* ehjp elrflrcdh ld` olrhgxjj spcr cd flaxr
l plbjhs~aad lp l pceh xdpcj l seaapm ~lsph cs el`h$ L`` sljp*
~h~~hr ld` dxpehf cg xscdf$ Oaak < ecdxph* spcrrcdf oad%spldpj$ Frl`xljj spcr cd ecjk ld` oaak xdpcj slxoh bacjs ld`
pmcokhds sjcfmpj$ Bacj < ecdxph* spcrrcdf$ Rheawh slxoh~ld
grae mhlp ld` spcr cd omhhsh ixsp xdpcj ehjph`$
Pmlv grayhd whfhplbjhs cd oajld`hr vcpm vlre pl~ vlphr$
@rlcd whfhplbjhs$ L`` ~lspl ld` whfhplbjhs pa omhhsh slxoh
ld` spcr vhjj$ _hrwhs =
_ma~~cdf Pc~
• Dadglp `r ecjk ld` elolradc lrh grh|xhdp oaeea`cp
cphes$ Xscdf pmhe cd pmcs rhoc~h ls a~~ash` pa bxcdf ba}h`
elolradc ld` omhhsh vcjj slwh axr glecj eadh$
Oaakcdf Pc~s
• Pa rhoadspcpxph dadglp `r ecjk sajc`s* xsh < ´ ox~s dadglp
`r ecjk sajc`s ld` vlphr pa h|xlj ? µ ox~s$
• L sce~jh vmcph slxoh el`h vcpm dadglp `r ecjk sajc`s maj`s
pmh cdfrh`chdps pafhpmhr$ Pmh shorhp ag l seaapm vmcph slxoh
cs pa l`` pmh flaxr l plbjhs~aad lp l pceh xdpcj l seaapm ~lsph
rhsxjps$ Vmhd spcrrcdf cd ecjk* ljsa `a pmcs frl`xljj pa ~rh%
whdp jxe~cdf$
Pc~s gar Xscdf
Dadglp @r Ecjk
^loklfh` dadglp `r ecjk
smaxj` bh kh~p cd l oaaj* `r
~jloh axp ag `crhop sxdjcfmp
x~ pa 7 eadpms$ ^loklfhs
smaxj` bh olrhgxjj ojash`
lgphr hlom xsh pa ~rhwhdp
eacspxrh grae bhcdf lb%
sarbh`* vmcom jhl`s pa jxe~s
cd pmh ~av`hr$ Dadglp `recjk dhh`s rhgrcfhrlpcad lgphr
vlphr cs l``h`$
Mhljpm Mcdps
• Lehrcold omhhsh el`h
grae 2( ecjk ehjps vhjj ld`
cs javhr cd oljarchs pmld gxjj
glp Lehrcold omhhsh$
• Hlom shrwcdf ag pmcs `csm
l``s µ shrwcdf ag whfhplbjhs
pa pmh `chp$
Pmcs rhoc~h mls adh earh
sph~ pmld elkcdf ba}h`
elolradc ld` omhhsh*bxp cp vcjj plsph bhpphr$
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=7
<!2 ox~ adcad* `coh`
<!0 ox~ frhhd ~h~~hr* oma~~h`
< -<7 ay$# old whfhplrcld bhlds* ~lrpcljj `rlcdh`
< -<8 ay$# old rh` kc`dh bhlds* rlcdh` ld` rcdsh`2 plbjhs~aads olpsx~
2 plbjhs~aads bravd sxflr ar eajlsshs
< plbjhs~aad exsplr`
< ox~ mle* oma~~h`
Bravd adcad ld` frhhd ~h~~hr cd dadspcok oaakcdf s~rl ar
cd l whr seljj leaxdp ag acj cd l slxoh~ld$ L`` rhelcdcdf
cdfrh`chdps$ Mhlp pmaraxfmj gar lbaxp <> ecdxphs$ Elkhs 0
-< <!2 ox~# elcd `csm shrwcdfs$
Wlrclpcad9
• Ld p~h ag olddh` bhlds old bh sxbspcpxph` gar kc`dh
bhlds$
Mhljpm Mcdps
• Pmh l``cpcad ag l seljj leaxdp ag mle pa pmcs rhoc~h l``s
fllwar ld` elkhs pmh crad cd pmh bhlds earh lwlcjlbjh gar xsh
b pmh ba`$
• _hrwcdf gaa`s vcpm pmcs ehlj pmlp oadplcd wcplecd O ljsa
cdorhlshs pmh lwlcjlbcjcp ag crad grae pmh bhlds$ H}le~jhs ag
pmhsh gaa`s lrh paelpahs* arldfhs* braooajc* ld` oldpljax~h$
Rldom Bhlds
Pr pmcs ‚ rhssh` x~― whr%
scad ag blkh` bhlds %% cp
elkhs l frhlp sc`h `csm$
L`` oma~~h` mle gar
l plsp elcd `csm$
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=6
< -<7 ay$# oadplcdhr jav%glp oapplfh omhhsh
2 hffs
< -<> ay$# ~loklfh grayhd* oma~~h` s~cdlom* pmlvh` ld` vhjj%
`rlcdh`<!2 phls~aad arhflda* orxsmh`
<!0 phls~aad ~h~~hr
< -2= ay$# ilr s~lfmhppc slxoh
< -<7 ay$# ba} jlslfdl daa`jhs
2 ox~s -= ay$# smrh``h` ~lrp%skce eayylrhjjl omhhsh
^rhmhlp awhd pa ?8> `hfrhhs$ _~rl l 3 } <? cdom ~ld vcpm
dadspcok oaakcdf s~rl ar jcfmpj acj vcpm l ~l~hr pavhj$ Ec}
oapplfh omhhsh* < ox~ eayylrhjjl omhhsh* hffs* arhflda* ld`
~h~~hr cd jlrfh bavj$ L`` pmh s~cdlom ld` ec} pmaraxfmj$_~rhl` < ox~ ag pmh s~lfmhppc slxoh cd pmh ~ld$ Jlhr xd%
oaakh` daa`jhs ad pa~ ag pmh slxoh$ Jlhr <!2 ag pmh omhhsh
ec}pxrh ad pa~ ag pmh daa`jhs$ Rh~hlp jlhrs ag slxoh* daa%
`jhs* ld` omhhsh ec}pxrh$
Gcdcsm vcpm l jlhr ag daa`jhs ld` pmh rhsp ag pmh slxoh$ _~rcd%
kjh vcpm pmh rhelcdcdf < ox~ ag smrh``h` eayylrhjjl omhhsh$
^axr < ox~ ag vlre vlphr LRAXD@ PMH H@FH_ ag pmh ~ld$
Bh olrhgxj dap pa ~axr pmh vlphr awhr pmh jlslfdl ec}pxrh$
Oawhr vcpm gacj ld` blkh gar 08 ecdxphs$ Rheawh gacj ld`blkh gar <8 ecdxphs earh$ Rheawh jlslfdl grae awhd ld`
ljjav pa spld` gar 8 pa <> ecdxphs bhgarh shrwcdf$ Elkhs =%<>
shrwcdfs$
Wlrclpcads9
• ^lrp%skce rcoappl omhhsh el bh sxbspcpxph` gar pmh oapplfh
omhhsh$
• Bravd 2 eh`cxe yxoomcdc* sjcoh` ld` <!0 ox~ adcad*oma~~h` cd dadglp oaakcdf s~rl$ L`` < <!2 pbs~$ flaxr pa
whfhplbjhs ld` oaak gar 2 ecdxphs$ L`` < -<> ay$# ~loklfh
grayhd oxp braooajc* pmlvh` ld` `rlcdh`$ _xbspcpxph pmcs whf%
hplbjh ec}pxrh gar pmh s~cdlom cd pmh rhoc~h$
• Gajjav pmh lbawh crhopcads xscdf apmhr whfhplbjhs ax el
mlwh ad mld`$
_ce~jh Jlslfdl
Cd pmcs rhoc~h* skc~ pmh
sph~ ag oaakcdf pmh daa%
`jhs rsp$ Xscdf xdoaakh`daa`jhs slwhs pceh ld`
elkhs mld`jcdf hlschr$
_ma~~cdf Pc~
• Vmhd bxcdf omhhsh*
oae~lrh pmh ~rcoh ag
pmh smrh``h` omhhsh pa
pmh brcok omhhsh$ Bx%
cdf smrh``h` omhhsh
slwhs pceh* bxp cs agphd
earh h}~hdscwh$
Mhljpm Mcdps
• Jav%glp oapplfh
omhhsh ld` ~lrp%skce
eayylrhjjl omhhsh oasp
pmh sleh ls scecjlr mcfm
glp ~ra`xops$ Cd ec}h`
`csmhs* pmhrh cs da `cgghr%
hdoh cd plsph$
• Vmhd omaascdf s~l%fmhppc slxohs* rhl`
pmh jlbhj$ _aeh p~hs
oadplcd pvcoh ls exom
glp ls apmhrs$ Omaash
l slxoh vcpm l seljj
leaxdp ag glp$
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==
7 sjcohs re vmcph brhl`* oxp pa p pmh ~ld
< ox~ -0 ay$# ~lrp%skce eayylrhjjl omhhsh* smrh``h`
< -<> ay$# ~loklfh grayhd* oma~~h` s~cdlom* pmlvh` ld`
s|xhhyh` `r2 ox~s dadglp ecjk
7 jlrfh hffs
2 phls~aad `rch` blscj* orxsmh`* ar <!2 phls~aad dxpehf
<!0 phls~aad ~h~~hr
<!2 phls~aad sljp
_ljsl ar elrcdlrl* cg `hscrh`
_~rl ld =}=%cdom blkcdf `csm vcpm dadspcok oaakcdf s~rl$
^jloh mljg ag pmh brhl` cd pmh `csm; pa~ vcpm mljg ag pmh omhhsh$
Pmhd l`` ljj ag pmh s~cdlom* pa~~h` vcpm pmh rhelcdcdfomhhsh$ L`` rhelcdcdf brhl` sjcohs$
Cd l eh`cxe bavj* bhlp ecjk* hffs* blscj ar dxpehf* sljp* ld`
~h~~hr vcpm l gark xdpcj bjhd`h`$ _javj ~axr pmh hff ec}%
pxrh awhr pmh brhl` sjcohs$ ^rcok pmh brhl` vcpm l gark ld`
~rhss pmh sjcohs `avd pa lbsarb pmh hff ec}pxrh$ Oawhr pmh
blkcdf `csm vcpm ~jlspco vrl~ ld` rhgrcfhrlph gar lp jhlsp ?>
ecdxphs ar ls jadf ls awhrdcfmp$
Pa blkh* ~rhmhlp awhd pa ?8> `hfrhhs$ Xdoawhr pmh blkcdf`csm ld` blkh sprlpl gar < maxr ar xdpcj kdcgh cdshrph` cd pmh
ohdphr oaehs axp ojhld$ Rheawh sprlpl grae pmh awhd ld`
ljjav pa spld` 8 ecdxphs bhgarh shrwcdf$ _hrwh vcpm sljsl ar
elrcdlrl slxoh* cg `hscrh`$ Elkhs 7 elcd `csm shrwcdfs$
Wlrclpcads9
• Xsh grayhd* oma~~h` braooajc cd ~jloh ag pmh s~cdlom$
• Ilok ar omh``lr omhhsh oaxj` bh xsh` cdsphl` ag eayylrhjjl$
_ma~~cdf Pc~
• _agp brhl` vcjj dap lbsarb ls exom jc|xc` ls re brhl` jckh
saxr`axfm$
_~cdlom _prlpl
Pmcs elcd `csm rhoc~h cs
l dhv vl pa xsh brhl`*
vmcom cs agphd lwlcjlbjhlp pmh Gaa` Bldk, Pmh
hffs cd pmcs rhoc~h ~ra%
wc`h ~raphcd ld` crad$
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=3
? ox~s omcokhd brapm
0 seljj yxoomcdc* `coh`
<!2 seljj adcad* oma~~h`
j jlrfh ojawh flrjco* ecdoh`2 ox~s -<7 ay$# olddh` oard* `rlcdh`
< -<> ay$# ~loklfh ldfhj mlcr ~lspl -pmcd s~lfmhppc#* brakhd
cdpa 2― ar ?― ~chohs
< ox~ -= ay$# paelpa slxoh
_~rl bappae ag jlrfh skcjjhp vcpm dadspcok oaakcdf s~rl$
L`` brakhd ~lspl ld` s~rl vcpm oaakcdf s~rl gar ? sho%
ad`s$ Ec} vhjj pa oalp$ Palsp ~lspl awhr eh`cxe mhlp* spcrrcdf
ld` pxrdcdf oadspldpj xdpcj faj`hd$ ^lspl vcjj bxrd hlscj$
Cd l 2 |xlrp slxoh~ld* mhlp omcokhd brapm pa bacjcdf$ L`` yxo%
omcdc* adcad* ld` flrjco$ Oaak* oawhrh`* xdpcj yxoomcdc cs sagp$
_pcr cd oard ld` rheawh grae mhlp$
Olrhgxjj spcr palsph` s~lfmhppc cdpa slxoh~ld vcpm yxoomcdc;
l`` paelpa slxoh$ Mhlp pa bacjcdf; rh`xoh mhlp ld` sceehr
= pa <> ecdxphs xdpcj s~lfmhppc cs phd`hr$ Pa shrwh* jl`jh cdpa
smljjav bavjs$ Elkhs 7 -< ?!0# ox~ shrwcdfs$
Wlrclpcads9
• Rhgrcfhrlph` jhgpawhrs bhoaeh pmcok ls s~lfmhppc lbsarbs
pmh jc|xc`$ Cp pmhd bhoaehs l hjcocaxs ~lspl `csm rlpmhr pmld
l sax~$
• Ld sxeehr s|xlsm el bh `coh` ld` xsh` cd pmcs rhoc~h$
• Grhsm ar grayhd oard el bh xsh`$ @ad–p `csolr` jhgpawhr*
oaakh` oard ad pmh oab$ Oxp pmh oard agg pmh oab ld` xsh cd
`csmhs jckh pmcs adh$
Mhljpm Mcdp
• Acj el bh xsh` pa bravd pmh s~lfmhppc$ Xsh l ~l~hr pavhj
pa jcfmpj oalp pmh ~ld vcpm acj$ Khh~ acjs cd oaakcdf pa ls
seljj ld leaxdp ls ~asscbjh ls ld acj* vmhpmhr cp cs ajcwh*
oldajl* ar ldapmhr omacoh* mls <2> oljarchs ~hr plbjhs~aad$
_|xlsm ld` Oard vcpm ^lspl
Mhrh cs l gxd dhv vl pa
xsh yxoomcdc* l ~jhdpcgxj
whfhplbjh cd sxeehr$
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3>
Pagx _orlebjh
<!2 ox~ adcad* oma~~h`
<!2 ox~ frhhd* rh` ar hjjav bhjj ~h~~hr* `coh`
= ay$ pagx* orxebjh` ar oxbh`
@lsm sa slxohBjlok ~h~~hr
<!2 ps~$ `rch` blscj* orxsmh`
<!2 ps~$ flrjco ~av`hr
_~rl l skcjjhp ar grcdf ~ld vcpm dadspcok oaakcdf s~rl$
Bravd pmh adcad ld` ~h~~hr xdpcj sjcfmpj phd`hr$ L`` pmh
pagx ld` oaak < ar 2 earh ecdxphs$ L`` sa slxoh ld` shl%
sadcdfs ld` mhlp pmraxfm$ _hrwh vcpm vmajh frlcd palsp ld`
grxcp gar brhlkglsp ar l jcfmp sx~~hr$ _hrwhs 0$
Mhljpm Mcdps
• Pagx oadplcds jcppjh slpxrlph` glp ld` da omajhsphraj$ ^jlcd
pagx cs whr bjld`* bxp cps ~araxs ph}pxrh |xcokj lbsarbs shl%
sadcdfs ld` fllwars grae apmhr gaa`$
• Oljocxe oadphdp ag pagx wlrchs$ Oljocxe oadphdp cs mcfmhr
cg oljocxe sxjglph cs xsh` ls pmh pmcokhdhr cdsphl` ag dcflrc$
Omhok pmh jlbhj pa shh vmcom p~h ag pagx ax lrh bxcdf$
_ma~~cdf ld` _parlfh Pc~s
• Ec}pxrhs ag frhhd* rh`* ld` hjjav ~h~~hrs lrh lwlcjlbjh cd
blfs cd pmh grayhd gaa` shopcad ag pmh sx~hrelrkhp$
• ^loklfh` pagx cs agphd jlbhjh` sagp* re* ar h}prl re$ Cg ax
~jld pa sjcoh* oxbh* ar orxebjh cp* l re pagx cs bhsp$ _agp pagx csfaa` gar bjhd`cdf ar elsmcdf$
• Pagx old bh grayhd gar x~ pa 8 eadpms$ @hgrasph` pagx mls l
olrlehj oajar ld` omhv* s~adf ph}pxrh pmlp salks x~ elrc%
dl`hs ld` cs frhlp gar pmh frcjj$
Pagx _orlebjh plsphs jckh
sorlebjh` hffs ld` mls
pmh mhljpm bhdhps ag sa$
Oaakcdf Pc~
• Pmh pagx saj` cd vlphr%
jjh` pxbs dhh`s pa bh`rlcdh` ld` ~rhssh`$ ^xp
pmh pagx bjaok bhpvhhd
~l~hr pavhjs ld` pa~
vcpm l mhlw ~jlph ar
apmhr abihop pa ~rhss pmh
vlphr axp ag pmh pagx$
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3<
Yxoomcdc Paelpa ^ch
2 ox~s yxoomcdc* oma~~h`
< ox~ paelpahs* oma~~h`
<!2 ox~ adcad* oma~~h`
<!? ox~ ^lrehsld omhhsh* frlph`?!0 ox~ bcsoxcp blkcdf ec}
<!? ox~ dad%glp ar jav glp ecjk
? hffs
_ljp ld` ~h~~hr* pa plsph
^rhmhlp awhd pa 0>> `hfrhhs$ _~rl l <>%cdom ~ch ~jlph vcpm
dadspcok oaakcdf s~rl$
Oaebcdh yxoomcdc* paelpa* adcad ld` omhhsh cd pmh ~rh~lrh`~ch ~ld$ Cd l seljj bavj* oaebcdh bcsoxcp ec}* ecjk* hffs* sljp
ld` ~h~~hr$ Bhlp xdpcj seaapm ld` ~axr awhr pmh whfhplbjh
ec}pxrh$
Blkh gar 2> pa 28 ecdxphs ar xdpcj kdcgh cdshrph` cd ohdphr
oaehs axp ojhld$ Bh olrhgxj dap pa awhrblkh ~ch$ _hrwhs 0%7$
Wlrclpcads9
• Pr omh``lr* eayylrhjjl ar ilok omhhsh cdsphl` ag ^lrehsld
omhhsh$
• _hrwh ls l elcd `csm ar ls l sc`h `csm vcpm l seljj shrwcdf ag
ehlp ar ~axjpr$
Pmcs rhoc~h cs l `hjcocaxs
vl pa xsh pmh yxoomcdc
ld` paelpahs pmlp lrh sa~jhdpcgxj ld` jhss h}~hd%
scwh lp sxeehr–s hd`$
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32
Hff Blscos
Mav pa Elkh Mlr` Oaakh` Hffs
0 hffs
Oaj` vlphr
^jloh hffs cd l scdfjh jlhr cd l eh`cxe slxoh~ld$ L`` hdaxfm oaj` vlphr pa ixsp oawhr pmh
hffs$ Brcdf pa l rl~c` bacj awhr mcfm mhlp -vlphr smaxj` mlwh jlrfh* rl~c`j brhlkcdf bxbbjhs#$
Rheawh grae mhlp* oawhr* ld` jhp spld` gar <8 ecdxphs$ @rlcd$
Rxd oaj` vlphr awhr pmh hffs ar ~jloh pmhe cd coh vlphr xdpcj oaaj hdaxfm pa mld`jh$ @rlcd$
Pa ~hhj hffs* fhdpj pl~ hlom hff ad pmh oaxdphrpa~$ Rajj pmh hff bhpvhhd pmh ~ljes ag axr
mld`s$ ^hhj agg pmh hffsmhjj* splrpcdf lp pmh jlrfh hd`$
Mav pa Elkh _agp Oaakh` Hffs
0 hffs
Oaj` vlphr
^jloh hffs cd l scdfjh jlhr cd l eh`cxe slxoh~ld$ L`` hdaxfm oaj` vlphr pa ixsp oawhr pmh
hffs$ Brcdf pa l rl~c` bacj awhr mcfm mhlp -vlphr smaxj` mlwh jlrfh* rl~c`j brhlkcdf bxbbjhs#$
Rheawh grae mhlp* oawhr* ld` jhp spld` gar ? pa 0 ecdxphs$ @rlcd$
Rxd oaj` vlphr awhr pmh hffs ar ~jloh pmhe cd coh vlphr xdpcj oaaj hdaxfm pa mld`jh$ @rlcd$
Oxp pa~s agg pmh hffs ld` shrwh cd hff ox~s* ar oxp hffs cd mljg ld` xsh l s~aad pa soaa~ pmh
hffs cdpa shrwcdf `csmhs$
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3?
<!0 ox~ adcad* dhj oma~~h`
7 hffs* bhlphd
?!0 ox~ dadglp ar javglp ecjk
2 sjcohs Grhdom ar apmhr re brhl`* pard cdpa seljj ~chohs<> axdohs jhld mle* `coh`
<!0 ox~ omh``lr omhhsh* smrh``h`
_~rl grcdf ~ld vcpm dadspcok oaakcdf s~rl$ Oaak adcads
xdpcj sagp* ? pa 8 ecdxphs $ Bhlp hffs vcpm ecjk* l`` brhl`*
ld` ~axr cdpa ~ld$ Vmhd hffs l~~hlr pa mlwh pmcokhdh`
ld` oaakh` ad pmh bappae* l`` `coh` mle ld` omhhsh$ _pcr
fhdpj* pxrd ec}pxrh ld` oaak apmhr sc`h brchfl$ _jc`h ec}pxrh
cdpa l s~rlh` =}= cdom ~ld ld` blkh oawhrh` gar ?> ecd%xphs lp ?8> `hfrhhs$ Ec}pxrh smaxj` bh ~xggh` ld` bravdh`$
_hrwhs 7$
Wlrclpcad9
• L`` pmlvh` grayhd oma~~h` braooajc ar s~cdlom ld` `coh`
rh` ar frhhd ~h~~hrs$
Gaa` _lghp
• Hffs exsp ljvls bh rhgrcfhrlph`$
• _parh hffs cd pmh arcfcdlj olrpad$
• @csolr` hffs pmlp mlwh orlokh` smhjjs$ Pmhsh hffs oaxj`
oadplcd pmh sljeadhjjl blophrcl$
Hff Olsshrajh
Pmcs rhoc~h cs jckh l sprlpl*
h}oh~p cp `ahsd–p dhh` pa
bh el`h lmhl` ag pceh$
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30
Eh}cold Blkh` Hffs
= hffs
_ljp ld` ~h~~hr pa plsph
Eayylrhjjl ar ilok omhhsh* smrh``h`
Hdfjcsm exgds ar pmcok brhl` sjcohs* palsph`_ljsl* rhl`%~rh~lrh` ar maehel`h -shh rhoc~h ad ~lfh ?0#
_~rl = ox~s ag l <2%ox~ exgd pcd vcpm dadspcok oaakcdf
s~rl$ ^jloh < plbjhs~aad sljsl cd hlom ag pmh = s~rlh` ox~s$
Orlok ld hff awhr sljsl cdpa hlom ox~$ _ljp ld` ~h~~hr hlom
hff ld` s~rcdkjh vcpm smrh``h` omhhsh$ Blkh cd l ?8> `hfrhh
awhd gar 2> pa 28 ecdxphs$ _hrwh ad palsph` exgds ar brhl`$
_~aad slxoh grae exgd ox~s awhr hffs$ _hrwhs 0* pva%hff
shrwcdf hlom$
Gaa` _lghp
• Hffs dhh` pa bh oaakh` xdpcj pmh ajk cs sajc` ld` pmh vmcph
cs da jadfhr rxdd$ _ljeadhjjl blophrcl cd hffs old adj bh
kcjjh` b pmaraxfm oaakcdf$
Hffs lrh pmh xjpcelph
oadwhdchdoh gaa` ls
pmh oaeh cd pmhcr avd~raphopcwh oadplcdhr ld`
lrh hls pa sparh$
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38
_vhhp ~aplpahs
Pa~~cdf* a~pcadlj -shh bhjav#
_orxb ~aplpahs ld` ~rcok vcpm l gark cd shwhrlj ~jlohs pa ljjav
sphle pa hsol~h$ Pmcs khh~s pmh ~aplpa grae h}~ja`cdf cd pmh
awhd$ ^jloh ~aplpahs ad l ~ld ld` blkh cd l 0>> `hfrhh awhd
gar lbaxp ld maxr ar xdpcj sagp vmhd ~cdomh`$
@h~hd`cdf ad scyh* <!0 pa <!2 ag l svhhp ~aplpa cs adh shrw%
cdf$
Wlrclpcads9
_vhhp ~aplpahs old bh hlphd ~jlcd* sprlcfmp grae pmh awhd$
Gar wlrchp* pr pa~~cdf vcpm l seljj leaxdp ag9
• Ocddlead ld` sxflr
• Vlre l~~jhslxoh
• L phls~aad ag bxpphr ar elrflrcdh* vcpm bravd sxflr ar sljp
ld` ~h~~hr
_ma~~cdf Pc~
Pmhrh lrh pva kcd`s ag svhhp ~aplpahs oaeeadj lwlcjlbjh$
Pmh eacsp svhhp ~aplpa* vmcom cs agphd oljjh` l le* mls rh`%
`csm bravd skcd ld` `hh~ arldfh flhsm$ @r svhhp ~aplpahs*
vcpm pld skcds ld` hjjav%pa%faj` flhsm* lrh dap ls svhhp$
Oaakcdf Pc~s
• Oaakcdf pceh vcjj wlr `h~hd`cdf x~ad pmh scyh ag pmh ~a%plpa$
• _vhhp ~aplpahs el bh blkh` lp l javhr phe~hrlpxrh vmhd
smlrcdf pmh awhd vcpm apmhr `csmhs$ Pmcs vcjj cdorhlsh blkcdf
pceh$
Blkh` _vhhp ^aplpahs
L eh`cxe%scyh` svhhp
~aplpa mls earh pmld
pvcoh pmh `lcj ljjavldohag wcplecd L ld` cs l faa`
saxroh ag bhr,
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Brlcsh` Olbblfh
7 ox~s -< <!2 jbs$# olbblfh* smrh``h`
< plbjhs~aad bravd sxflr
<!= phls~aad ocddlead
<!= phls~aad fcdfhr<!= phls~aad dxpehf
? plbjhs~aads oc`hr wcdhflr
_~rl l skcjjhp vcpm dadspcok oaakcdf s~rl ld` vlre awhr
eh`cxe mhlp$ L`` olbblfh ld` spcr gr* spcrrcdf grh|xhdpj*
xdpcj cp bhfcds pa vcjp$ L`` rhelcdcdf cdfrh`chdps ld` shrwh
ceeh`clphj$ _hrwhs 7$
Wlrclpcads9
• <!2 ps~$ ~xe~kcd ~ch s~coh el bh xsh` cd ~jloh ag pmh pmrhh
s~cohs ar l jlrfhr leaxdp ag adh s~coh el bh xsh`$
• Rh` olbblfh el bh xsh` cdsphl` ag frhhd olbblfh* ar pr l
oaebcdlpcad ag pmh pva$
Mhljpm Mcdps
• Vmhd xscdf acj rlpmhr pmld dadspcok oaakcdf s~rl* l~~j
vcpm l ~l~hr pavhj ar brxsm rlpmhr pmld ~axrcdf acj cd pmh
~ld$ Pmcs ehpma` oadprajs pmh leaxdp ag acj xsh`$
• Olbblfh cs l faa` saxroh ag wcplecd O* ld ce~arpldp ldpc%
a}c`ldp$
Pr pmcs svhhp ld` s~co
vl pa oaak olbblfh$
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Brxsshj _~raxps Pva Vls
Brxsshj _~raxps vcpm Exsplr` Fjlyh
0 ox~s -lbaxp < <!0 jbs$# brxsshj s~raxps
? plbjhs~aads bravd sxflr* rej ~lokh`2 plbjhs~aads wcdhflr
< plbjhs~aad exsplr`
Rheawh ld` csolr` paxfmhr axphr jhlwhs grae jlrfhr s~raxps$
_eljjhr s~raxps mlwh phd`hr axphr jhlwhs$ Vlsm vhjj* rlcd*
oxp cd mljg* ld` ~jloh cd l jlrfh grcdf ~ld vcpm l seljj leaxp
ag vlphr$ -Pmh leaxdp ag vlphr xsh` vcjj `h~hd` ad pmh scyh
ag pmh ~ld bxp splrp vcpm <!0 ox~ vlphr ld` l`` earh cg dho%
hsslr pa oawhr pmh bappae ag pmh ~ld#$
Oawhr pmh ~ld ld` sphle lp l eh`cxe phe~hrlpxrh xdpcj
s~raxps lrh phd`hr vmhd ~chroh` -lbaxp 8 ecdxphs#$ @rlcd
ld rhelcdcdf vlphr agg pmh s~raxps$
Vmcjh s~raxps lrh sphlecdf* oaebcdh sxflr* wcdhflr* ld` exs%
plr` cd l seljj slxoh~ld ar fjlss ehlsxrcdf ox~$ Oaak awhr
eh`cxe%mcfm mhlp ar cd ecoravlwh* spcrrcdf xdpcj ec}pxrh
bxbbjhs$ ^axr awhr s~raxps* spcr ld` shrwh$ Elkhs 0 shrwcdfs$
Brxsshj _~raxps vcpm El~jh _rx~
0 ox~s -lbaxp < <!0 jbs$# brxsshj s~raxps
<!? ox~ el~jh srx~
^h~~hr
Rheawh ld` csolr` paxfmhr axphr jhlwhs grae jlrfhr s~raxps$
_eljjhr s~raxps mlwh phd`hr axphr jhlwhs$ Vlsm vhjj* rlcd*
oxp cd mljg* ld` ~jloh cd l jlrfh grcdf ~ld vcpm l seljj leaxp
ag vlphr$ -Pmh leaxdp ag vlphr xsh` vcjj `h~hd` ad pmh scyhag pmh ~ld bxp splrp vcpm <!0 ox~ vlphr ld` l`` earh* cg dho%
hsslr* pa oawhr pmh bappae ag pmh ~ld#$
Oawhr pmh ~ld ld` sphle lp l eh`cxe phe~hrlpxrh xdpcj
s~raxps lrh phd`hr vmhd ~chroh` -lbaxp 8 ecdxphs#$ @rlcd
ld rhelcdcdf vlphr agg pmh s~raxps$ L`` el~jh srx~ ld`
pass pa oalp$ L`` ~h~~hr pa plsph$ Elkhs 0 shrwcdfs$
Vmhd bxcdf brxsshj
s~raxps* jaak gar hwhd
frhhd oajar vcpm dahjjav jhlwhs$ _eljjhr
s~raxps lrh earh phd`hr
vcpm ecj`hr fllwar$
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3=
Madh%Ralsph` Raap Whfhplbjhs
? olrraps* ~hhjh` ld` oxp cdpa bcph%scyh omxdks
2 seljj pa eh`cxe pxrdc~s* ~hhjh` ld` oxp cdpa bcph%scyh
omxdks
2 re l~~jhs* oarh` ld` oxp cdpa bcph%scyh omxdks< plbjhs~aad acj
< plbjhs~aad madh
2 plbjhs~aads jcph sa slxoh
^rhmhlp awhd pa 0>> `hfrhhs$ _~rl l olsshrajh `csm vcpm
dadspcok whfhplbjh acj oaakcdf s~rl ld` l`` ~rh~lrh` whfh%
plbjhs ld` l~~jhs$ Cd ecoravlwh slgh bavj* ec} acj* madh ld`
sa slxoh$ Vlre gar <> shoad`s$ Pmcs old ljsa bh vlreh` cd
l slxoh~ld ad pmh spawhpa~$
^axr slxoh awhr whfhplbjhs ld` pass pa oalp vhjj$ Oawhr ld`
blkh xdpcj phd`hr ‟ lbaxp 08 ecdxphs$ _hrwhs 0 pa 7$
Wlrclpcads9
• Xsh ~hhjh` ld` omxdkh` svhhp ~aplpahs ld` ~lrsdc~s cd%
sphl` ag olrraps ld` pxrdc~s$
Mhljpm Mcdp
• Jcph sa slxoh oadplcds jhss sljp$ Cp cs mhljpmchr pmld rhfxjlr
sa slxoh* bxp vad–p omldfh pmh fllwar ag pmh `csm$
_ma~~cdf Pc~
• Pxrdc~s smaxj` bh seaapm ld` re$ L vrcdkjh` pxrdc~ vcjj
mlwh l s~adf ph}pxrh$ Omaash seljj pxrdc~s gar svhhphr
fllwar$
Ralspcdf brcdfs axp
pmh dlpxrlj svhhpdhss
ag pmh whfhplbjhs$
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^hddsjwldcl Olbblfh
2 plbjhs~aads bravd sxflr
2 plbjhs~aads wcdhflr
<!0 phls~aad olrlvl shh`* a~pcadlj
2 plbjhs~aads vlphr@lsm ag ~h~~hr
2 ox~s rh` ar frhhd olbblfh* smrh``h`
?!0 ox~ l~~jh* xd~hhjh` ld` oalrshj oma~~h`
Cd l jlrfh skcjjhp* spcr pafhpmhr bravd sxflr* wcdhflr* olrlvl
shh` cg xscdf* vlphr* ld` ~h~~hr$ Oaak gar 2%? ecdxphs ar xdpcj
map* spcrrcdf aoolscadljj$ _pcr cd olbblfh ld` l~~jh$ Oaak*
oawhrh`* awhr eh`cxe%jav mhlp gar <>%<2 ecdxphs ar pcjj orcs~%
phd`hr* spcrrcdf aoolscadljj$
Ecoravlwh @crhopcads9
Xsh < plbjhs~aad ag vlphr rlpmhr pmld 2 plbjhs~aads$ Cd l
j%|p$ olsshrajh* spcr pafhpmhr ljj cdfrh`chdps h}oh~p l~~jh ld`
olbblfh$ Ecoravlwh ad mcfm gar <%2 ecdxphs ar xdpcj sxflr
`cssajwhs* spcrrcdf adoh$ _pcr cd olbblfh ld` l~~jh$ Oaak*
oawhrh`* ad mcfm gar <%2 ecdxphs* ar xdpcj orcs~%phd`hr* spcrrcdf
pvcoh$ Elkhs ?%0 shrwcdfs$
_ma~~cdf Pc~s
• Xsh oaakcdf l~~jhs jckh Faj`hd @hjcocaxs ar Iadlpmad
wlrchpchs sa pmlp l~~jhs maj` pmhcr sml~h ld` `ad–p bhoaeh
exsm$
• Vmhd shjhopcdf olbblfh* pmh mhl` smaxj` ghhj mhlw gar cpsscyh ld` smaxj` mlwh brcfmp oajarh` jhlwhs$ Rhgrcfhrlph cd l
oawhrh` oadplcdhr gar x~ pa 2 vhhks$
_vhhp ld` saxr spjh olb%
blfh cs oaakh` xdpcj orcs~%
phd`hr$ Pmcs rhoc~h cs l mcpvcpm ljj vma plsph cp,
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<>>
< jb$ grhsm ls~lrlfxs
^lrehsld omhhsh* frlph`
Vlsm ls~lrlfxs pmaraxfmj xd`hr rxddcdf oaj` vlphr$ Rcdsh
pc~s vhjj ls `crp ld` sld` old bh ~rhshdp pmhrh$ _dl~ pmh
vmcph bappae ~lrp ag pmh ls~lrlfxs agg$
_~rl l blkcdf smhhp ar jlrfh blkcdf `csm vcpm dadspcok oaak%
cdf s~rl$ Lrrldfh pmh ls~lrlfxs s~hlrs ojash pafhpmhr ad
smhhp ar `csm ld` s~rl jcfmpj vcpm dadspcok oaakcdf s~rl$
_~rcdkjh vcpm ^lrehsld omhhsh ld` blkh lp 0>> `hfrhhs gar
lbaxp <> ecdxphs ar xdpcj orcs~ phd`hr$ _maxj` bh lbjh pa bh
~chroh` vcpm l gark vmhd `adh$ _hrwhs 0$
Mhljpm Mcdps
• Ls~lrlfxs cs rcom cd gajco loc`$ Gajco loc` cs ce~arpldp pa
vaehd ~jlddcdf pa mlwh l blb ld` cd pmh hlrj eadpms ag
~rhfdldo$ Cp mls bhhd ~rawhd pa ~rhwhdp ohrplcd bcrpm `h%
ghops$
• Gar ~ha~jh cd fhdhrlj* gajco loc` el rh`xoh pmh rcsk ag mhlrp
`cshlsh* sprakh* ld` oajad oldohr$
_ma~~cdf ld` _parlfh Pc~s
• Jaak gar frhhd oajar* sprlcfmp spljks* ojash` pc~s ld` l seljj
leaxdp ag vmcph lrhl lp pmh bappae$
• Oxp l seljj leaxdp agg pmh bappae ag pmh ls~lrlfxs spljks*vrl~ vcpm l `le~ ~l~hr pavhj* ~xp cd a~hd ~jlspco blf* ld`
~jloh cd pmh whfhplbjh `rlvhr ag pmh rhgrcfhrlpar$ Xsh vcpmcd
pva `ls ag ~xromlsh gar el}cexe |xljcp ld` dxprcpcad$
Ralsph` Ls~lrlfxs
Ralspcdf brcdfs axp pmh
svhhp fllwar ag ls~lrlfxs$
_phlecdf ar ecoravlwcdf
lrh frhlp vls pa ~rh~lrh
grhsm ls~lrlfxs* bxp pr
saehpmcdf dhv jckh spcr
grcdf ar ralspcdf$
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<><
Grhsm frhhd bhlds_ljp pa plsph
^rhmhlp awhd pa ?68 `hfrhhs$ Vlsm ld` prce frhhd bhlds$
_~rhl` pmhe ad l blkcdf smhhp$ _~rl vcpm dadspcok oaakcdf
s~rl ld` pass pa oalp$ Ralsp* xdoawhrh`* gar 8 pa = ecdxphs*
smlkcdf pmh ~ld adoh ar pvcoh pa eawh pmh bhlds lraxd`
ld` pa ljjav gar hwhd oaakcdf$ Rheawh grae pmh awhd ld`
s~rcdkjh jcfmpj vcpm sljp vmcjh pmh bhlds lrh spcjj map$ _hrwh
map ar oaj`$
_ma~~cdf Pc~
• Omaash frhhd bhlds pmlp lrh lbaxp pmh sleh scyh* xdbjhe%
csmh`* orcs~* ld` mlwh seljj shh`s$
Ralsph` Frhhd Bhlds
Vmhd frhhd bhlds lrh
~jhdpcgxj* vm dap pr l
dhv oaakcdf ehpma`1
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<>2
< pa < <!2 ~axd`s vcdphr s|xlsm* shh`h` ld` ~hhjh`
< jlrfh l~~jh* ~hhjh`
<!? ox~ vlphr* earh cg dhh`h`
2 phls~aads jhead ixcoh* a~pcadlj<!0 ox~ bravd sxflr* ~lokh`
<!2 phls~aad ocddlead
Oxp pmh s|xlsm ld` l~~jhs cdpa <!2%cdom oxbhs$ Pmhrh vcjj bh
lbaxp 0 ox~s$ ^xp s|xlsm* l~~jhs* vlphr* ld` jhead ixcoh -cg
xscdf# cd l vc`h grcdf ~ld$ _pcr* oawhr* ld` oaak ad eh`cxe
mhlp gar 0 pa 8 ecdxphs ar xdpcj phd`hr ld` jc|xc` cs lbsarbh`$
L`` sxflr ld` ocddlead ld` spcr pa oalp$ _hrwhs 0$
Wlrclpcad9
• Xsh s~cohs pmlp lrh cd pmh ox~balr` jckh dxpehf* fcdfhr* ar
ljjs~coh cg ocddlead cs dap lwlcjlbjh$
_ma~~cdf Pc~
• Bldldl ld` Mxbblr` s|xlsmhs lrh pmh hlschsp pa ~hhj ld`mlwh pmh pmcok ehlp dhh`h` gar pmcs rhoc~h$
• Oaakcdf l~~jhs jckh Faj`hd @hjcocaxs ar Iadlpmads vark pmh
bhsp ls pmh maj` pmhcr sml~h$
_parlfh Pc~
• _parh vmajh s|xlsm cd l oaaj* `r ~jloh gar x~ pa 2 eadpms$
_parh oxp s|xlsm* vrl~~h` cd ~jlspco* gar x~ pa 0 `ls cd pmhrhgrcfhrlpar$
_|xlsm vcpm L~~jhs
Eld ag pmh ~ha~jh vma
oleh pa pmcs oaakcdf
`headsprlpcad ml` dhw%hr hlphd vcdphr s|xlsm
Pmash ~ha~jh vhdp lvl
vcpm pmh hscrh pa pr pmcs
rhoc~h ad pmhcr avd$
Apmhrs slc` pmcs vls pmh
plspchsp s|xlsm rhoc~h
hwhr,
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<>?
_vhhp ^aplpahs vcpm L~~jhs
0 jlrfh svhhp ~aplpahs* sorxbbh`* xd~hhjh`
<!? ox~ bravd sxflr* ~lokh`
<!0 ox~ arldfh ixcoh
2 phls~aads arldfh rcd`* frlph`<!2 phls~aad ocddlead
2 jlrfh oaakcdf l~~jhs sxom ls Faj`hd @hjcocaxs ar Frldd
_ecpms* xd~hhjh`* sjcoh`
_phle ar bacj svhhp ~aplpahs ixsp xdpcj phd`hr* dap sagp$ Ljjav
~aplpahs pa oaaj sjcfmpj* ~hhj* ld` oxp cdpa µ― sjcohs$ Oaebcdh
bravd sxflr* arldfh ixcoh* arldfh rcd` ld` ocddlead cd l
seljj bavj ld` ec} vhjj$
Mhlp awhd pa ?8> `hfrhhs$ _~rl l jlrfh blkcdf `csm vcpmdadspcok oaakcdf s~rl$ Jlhr ~aplpahs* l~~jhs* ld` bravd
sxflr ec}pxrh* adh%pmcr` lp l pceh$ Pmhrh vcjj bh pmrhh jl%
hrs$ Oawhr ld` blkh gar ?> ecdxphs ar xdpcj l~~jhs lrh phd`hr$
Elkhs = shrwcdfs$
Wlrclpcads9
• Xsh `rlcdh`* olddh` ~hlomhs ar ~cdhl~~jh cd ~jloh ag l~%
~jhs$
• Pr rch` l~rcoaps* orldbhrrchs ar l~~jhs cd ~jloh ag grhsm ar
olddh` grxcp$
• Xsh ~cdhl~~jh ar l~~jh ixcoh cdsphl` ag arldfh ixcoh$
• Apmhr s~cohs* sxom ls fcdfhr ar dxpehf* el bh xsh` cdsphl`
ag ocddlead$
Pceh _lwhr
• Xsh olddh` svhhp ~aplpahs cd ~jloh ag grhsm$ Gjlwar ld`
ph}pxrh vcjj bh sjcfmpj cgghrhdp pmld vmhd xscdf grhsm svhhp~aplpahs$
_parlfh Pc~
• _parh svhhp ~aplpahs ixsp jckh apmhr ~aplpahs %% cd l oaaj* `r*
`lrk ~jloh$
_vhhp ~aplpahs old bh
hdiah` ljj hlr jadf$
Pmh old bh blkh`*sphleh` ar hwhd smrh`%
`h` rlv gar sljl`s$
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<>0
Vcdphr _|xlsm ^rh~lrlpcad* Cdojx`cdf ^xe~kcd
Vlsm s|xlsm ld` mljwh jhdfpmvcsh$ Rheawh shh`s ld` sprcdfs$ _~rl l ~ld vcpm dadspcok
oaakcdf s~rl$ ^jloh s|xlsm oxp%sc`h `avd cd ~ld$ Blkh lp ?8> `hfrhhs gar 2> pa 7> ecd%
xphs* h~hd`cdf ad pmh scyh ag pmh ~chohs$ _|xlsm cs `adh vmhd cp cs phd`hr ld` old bh hlscj
~chroh` vcpm l gark$
Gar ^ch Gcjjcdf
Elsm ar bjhd` vhjj$ Xscdf l bjhd`hr elkhs l ph}pxrh pmlp cs easp jckh olddh` ~xe~kcd$
Mhljpm Mcdps
• Vcdphr s|xlsm cs l rcom saxroh ag Wcplecd L* ld ldpca}c`ldp wcplecd pmlp smaxj` bh cdojx`h`grae gaa` saxrohs cd hlom `l–s ehlj ~jld$ Pmh `lrk arldfh oajar scfdljs pmh ~rhshdoh ag
Wcplecd L cd gaa`s$
• Wlrchpchs ag vcdphr s|xlsm sxom ls Mxbblr`* bldldl* bxpphrdxp* ld` loard lrh faa` saxrohs
ag bhr$ Pr xscdf ~xrhh` ar bjhd`h` s|xlsm cd ~jloh ag ~xe~kcd cd exgd rhoc~hs$
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<>8
L~~jh Orcs~
7 jlrfh oaakcdf l~~jhs* vlsmh` ld` oarh`
<!2 ox~ arldfh ixcoh
<!? ox~ sxflr
<!2 phls~aad ocddlead
Pa~~cdf9
?!0 ox~ flaxr
<!2 ox~ sxflr
<!? ox~ elrflrcdh
_jcoh l~~jhs ld` lrrldfh cd ld = } =%cdom ~ld s~rlh` vcpm
dadspcok oaakcdf s~rl$ Oaebcdh ixcoh* sxflr* ld` ocddlead
ld` ~axr awhr l~~jhs$
Oaebcdh flaxr ld` sxflr ld` oxp cd elrflrcdh xdpcj ec}pxrh
cs orxebj$ _~rcdkjh awhr l~~jhs$ Blkh lp ?8> `hfrhhs gar 08
pa 7> ecdxphs ar xdpcj faj`hd bravd$ _hrwhs =$
Wlrclpcads9
• L`` <!0 ox~ alpehlj pa pmh pa~~cdf cd ~jloh ag <!0 ox~ flaxr
gar orxdom ld` bhr$
• Cdsphl` ag l~~jhs* pr apmhr shlsadlj grxcp* sxom ls ~hlrs ar
~hlomhs$
Mhljpm Mcdp
• Pmh orxsp gar l shrwcdf ag l pva%orxsp ~ch* jckh l~~jh ~ch*
oadplcds 20< oljarchs ld` <8 frles ag glp$ Elkcdf l orcs~ ld`
hjcecdlpcdf pmh orxsp slwhs <6< oljarchs ld` 6 frles ag glp$
Pmhsh fxrhs `a dap cdojx`h pmh jjcdf$
_ma~~cdf Pc~
• Oaakcdf l~~jhs lrh rh`* hjjav* ar frhhd l~~jhs pmlp maj`
pmhcr sml~h vmhd oaakh`$ H}le~jhs ag oaakcdf l~~jhs lrh
^c~~cds* Faj`hd @hjcocaxs* ld` Raeh Bhlxp$
Mhrh cs l `hjcocaxs vl pa
xsh grhsm l~~jhs vcpmaxp
ljj pmh glp ld` oljarchs ag
l~~jh ~ch$ Pr pmcs ls l
`hsshrp gar pmh majc`ls$
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<>7
L~~jhslxoh Brhl` ^x``cdf
8 pa 7 sjcohs vmajh vmhlp brhl`* oxp cdpa oxbhs -lbaxp ? pa 0
ox~s#)
<!2 ox~ shh`jhss rlcscds
< ox~ dadglp ecjk ? hffs
<!0 ox~ sxflr
< ox~ l~~jhslxoh
2 phls~aads wldcjjl h}prlop
<!2 phls~aad ocddlead
<!2 phls~aad dxpehf
^rhmhlp awhd pa ?8> `hfrhhs$ ^jloh brhl` oxbhs cd ld =― } =―
~ld pmlp mls bhhd s~rlh` vcpm dadspcok oaakcdf s~rl$ Ec}rhelcdcdf cdfrh`chdps ld` ~axr awhr brhl` oxbhs$ Blkh gar
0> ecdxphs ar xdpcj l plbjh kdcgh cdshrph` cd pmh ohdphr oaehs
axp ojhld$ _hrwhs 3$
Wlrclpcads
• Xsh rlcscd brhl` ld` aecp pmh rlcscds grae pmh rhoc~h$
• Apmhr `rch` grxcp sxom ls orldbhrrchs* lphs ar ~rxdhs el bh
xsh` cdsphl` ag rlcscds$
• Gar l whr s~hoclj prhlp* shrwh vcpm mhlph` olrlehj coh orhle
pa~~cdf$
_ma~~cdf Pc~
• Vmhd ~xromlscdf vmajh vmhlp brhl`* jaak gar vmajh vmhlpflaxr ls pmh rsp cdfrh`chdp ad pmh jlbhj$ ‚Vmhlp flaxr― cs vmcph
flaxr ld` dap l vmajh frlcd$
)_pljh brhl` varks bhsp$
Pmcs `hsshrp cs ldapmhr
frhlp vl pa xsh pmh
brhl` pmlp cs ljvls ~jhd%pcgxj lp pmh gaa` bldk$
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<>6
2 plbjhs~aads sagp elrflrcdh
<!? ox~ bravd sxflr* ~lokh`
< plbjhs~aad vlphr
< -<8 ay$# old l~rcoaps* `rlcdh`2 plbjhs~aads rlcscds ar `rch` orldbhrrchs
< <!? ox~s flaxr
2!? ox~ sxflr
2 phls~aads blkcdf ~av`hr
2!? ox~ dadglp ecjk
<!0 ox~ sagp elrflrcdh
< hff
< phls~aad wldcjjl
Ehjp pmh 2 plbjhs~aads elrflrcdh cd l =― ar 3― raxd` ~ld$ _pcr
cd bravd sxflr ld` vlphr$ Lrrldfh l~rcoaps ld` `rch` grxcp cd
pmh ~ld$ _hp lsc`h$
_pcr pafhpmhr flaxr* sxflr* ld` blkcdf ~av`hr$ L`` ecjk* pmh
<!0 ox~ elrflrcdh* hff* ld` wldcjjl$ Bhlp vcpm ld hjhoprco
ec}hr ar l vaa`hd s~aad$ Bhlp gar < ecdxph$ _~aad blpphr
cdpa ~rh~lrh` ~ld$ Blkh cd l ?8> `hfrhh awhd gar ?> pa ?8
ecdxphs ar xdpcj l paapm~cok cd ohdphr oaehs axp ojhld$
Oaaj gar l smarp pceh$ Jaashd sc`hs* pxrd x~sc`h `avd ad l
~jlph ld` shrwh vlre$ Elkhs = shrwcdfs$
Wlrclpcads9
• _xbspcpxph olddh` ~hlrs ar ~hlomhs gar pmh l~rcoaps$
• Pmlvh` grayhd grxcp oaxj` bh xsh` cdsphl` ag olddh` grxcp$
• Xsh rhoadspcpxph` dadglp `r ecjk cd ~jloh ag pmh grhsm ecjk$
Mhljpm Mcdp
_agp elrflrcdhs -pxb elrflrcdhs# oadplcd jhss mlregxj prlds
glps pmld spcok elrflrcdhs$ _agp elrflrcdh smaxj` adj bh
xsh` cd s~hocljj%garexjlph` rhoc~hs* ls pmh mlwh l mcfmhr
vlphr oadphdp$
L~rcoap X~sc`h%@avd Olkh
Grxcp `hsshrps jckh pmcs
x~sc`h%`avd olkh mhj~
pa lomchwh pmh falj ag lpjhlsp pva ox~s ag grxcps
hlom `l$
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<>=
< ox~ frldajl ar orcs~ rcoh ohrhlj
<!0 ox~ ecdc omaoajlph omc~s* a~pcadlj
0 eh`cxe bldldls
0 plbjhs~aads ~hldxp bxpphr -seaapm ar omxdk#
_~rhl` frldajl ad l ~jlph$ Ec} cd omaoajlph omc~s* cg xscdf$
^hhj bldldl ld` oxp cd mljg$ _~rhl` ~hldxp bxpphr ad bldldl
mljwhs$ Rajj cd pmh frldajl ec}pxrh$ Elkhs 0 vmajh ar = mljg
bldldl shrwcdfs$
Hdia dav ar rhgrcfhrlph gar jlphr xsh$
Mhljpm Mcdps
• Bldldls lrh l faa` saxroh ag bhr sa pmh elkh xs ghhj gxjj$
• ^hldxp bxpphr dap adj lops ls fjxh cd pmcs rhoc~h bxp ~ra%
wc`hs ~raphcd* ld ce~arpldp dxprchdp gar omcj`rhd$
• Pmh ohrhlj l``s orxdom ~jxs wcplecds* ecdhrljs* ld` bhr$
Bldldl Rajj%X~s
Mhrh cs l gxd dhv vl
pa pxrd mhljpm cdfrh%
`chdps cdpa `hsshrp$ Prpmcs cd ~codco ehdxs ar
gar omcj`rhd–s ~lrpchs$
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<>3
Pa~~cdf9
<!2 ox~ alpehlj
<!2 ox~ bravd sxflr
<!0 ox~ flaxr<!0 ox~ elrflrcdh* oxp x~
<!? ox~ vljdxps* oma~~h`
Gcjjcdf9
2 ox~s grayhd bjxhbhrrchs* pmlvh`
? ox~s grayhd sjcoh` ~hlomhs* pmlvh`
<!0 ox~ sxflr
? plbjhs~aad flaxr
<!2 phls~aad ocddlead
^rhmhlp awhd pa ?8> `hfrhhs$ Oaebcdh alps* bravd sxflr
ld` flaxr$ Oxp cd elrflrcdh vcpm ~lspr bjhd`hr ar gark xdpcj
vhjj bjhd`h` ld` eacsp hdaxfm pa gare l bljj$ L`` oma~~h`
vljdxps$
Pass xd`rlcdh` bjxhbhrrchs ld` ~hlomhs vcpm sxflr* flaxr
ld` s~cohs$ ^axr cd ld =}= cdom blkcdf `csm$ _orl~h bavj vhjj$
_~rcdkjh pa~~cdf ec}pxrh hwhdj awhr grxcp ld` blkh gar ?8%0>
ecdxphs ar xdpcj faj`hd bravd$ _hrwhs 3$
Wlrclpcads9
• Grhsm grxcp el bh xsh` cd shlsad* vmhd cp cs l faa` bx$
• Xsh grayhd bjlokbhrrchs ld` ~hlomhs ar ~hlomhs adj ls pmh
jjcdf$
Mhljpm Mcdps
• Rajjh` alps* vljdxps ld` grxcp oaebcdh pa elkh pmcs `hsshrp
l faa` saxroh ag bhr$
• Xsh sagp pxb elrflrcdh cdsphl` ag spcok elrflrcdh ls cp mls
jhss prlds glps$ Prlds glps old bh mlregxj pa mhljpm vmhd xsh`
cd jlrfh |xldpcpchs$
Bjxhbhrr ^hlom Orcs~
Adh mhj~cdf ag pmcs `hjc%
ocaxs `hsshrp mls l shrw%
cdf ag grxcp,
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<<>
Grhsm ^hlom Oabbjhr
Gcjjcdf9
<!2 ox~ sxflr
< plbjhs~aad oardsplrom
<!0 phls~aad ocddlead0 ox~s ~hlomhs* sjcoh`
< phls~aad jhead ixcoh
Pa~~cdf9
< ox~ flaxr
< plbjhs~aad sxflr
< <!2 phls~aads blkcdf ~av`hr
2 plbjhs~aads spcok elrflrcdh
<!2 ox~ dadglp ar <( ecjk
^rhmhlp awhd pa 0>> `hfrhhs$ Ec} <!2 ox~ sxflr* pmh oard%
splrom ld` ocddlead cd l 2%|p$ slxoh~ld$ _pcr cd ~hlomhs*
pmlvh` cg grayhd* ld` jhead ixcoh$ Oaak awhr eh`cxe mhlp
spcrrcdf oadspldpj xdpcj ec}pxrh pmcokhds ld` bacjs$ Bacj ld`
spcr gar < ecdxph$ ^axr cdpa xdfrhlsh` 2 |xlrp olsshrajh$ Khh~
~hlom ec}pxrh map cd awhd$
Cd l bavj* ec} flaxr* < plbjhs~aad sxflr* ld` blkcdf ~av%
`hr$ Oxp cd elrflrcdh vcpm l gark xdpcj ec}pxrh jaaks jckh dhorxebs$ _pcr cd ecjk$ @ra~ `axfm b 7 s~aadgxjs adpa map
~hlom ec}pxrh$ Blkh 28 pa ?> ecdxphs ar xdpcj pa~~cdf cs
faj`hd bravd$ _hrwh vlre$ Elkhs = shrwcdfs$
Wlrclpcads9
• Xsh `rlcdh` olddh` ~hlomhs ar apmhr olddh` grxcp$
• Xsh mljg ~hlomhs ld` mljg bjlokbhrrchs cd pmh oabbjhr$
• Pa~ vcpm dadglp grayhd afxrp$
Mhljpm Mcdp
Pmcs `hsshrp ~rawc`hs adh shrwcdf ag grxcp %% l gxd vl pa mhj~
rhlom pmh falj ag mlwcdf 8 shrwcdfs ag grxcps ld` whfhplbjhs
hlom `l$
Xsh grhsm ~hlomhs vmhd
pmh lrh cd shlsad ld`
grayhd ~hlomhs pmh rhsp
ag pmh hlr$ Fcwh olddh`
~hlomhs l pr ld pceh,
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<<<
Frld`el–s L~~jhslxoh Olkh
<!0 ox~ elrflrcdh
?!0 ox~ bravd sxflr
< jlrfh hff
< <!0 ox~s flaxr<!0 phls~aad blkcdf sa`l
<!2 phls~aad ocddlead
<!0 phls~aad dxpehf
< ox~ xdsvhhphdh` l~~jhslxoh
<!2 ox~ rlcscds
<!? ox~ vljdxps* oma~~h`
^rhmhlp awhd pa ?8> `hfrhhs$ Oalp ld = } = cdom blkcdf ~ld
vcpm dadspcok oaakcdf s~rl$ Bjhd` pafhpmhr sagphdh` elr%
flrcdh ld` bravd sxflr$ L`` hff ld` bhlp xdpcj flxgg$ Cdl sh~lrlph bavj* spcr pafhpmhr flaxr* blkcdf ~av`hr* blkcdf
sa`l* ocddlead* ld` dxpehf$ L`` flaxr ec}pxrh ljphrdlphj
vcpm l~~jhslxoh* elkcdf pva l``cpcads ag hlom$ Bhlp jcfmpj
lgphr hlom l``cpcad$ _pcr cd rlcscds ld` vljdxps$
_~rhl` blpphr hwhdj cd ~ld ld` blkh gar lbaxp ?8 ecdxphs ar
xdpcj pa~ cs bravd ld` paapm~cok cdshrph` cd pmh ohdphr oaehs
axp ojhld$ Oaaj oae~jhphj bhgarh graspcdf$
Graspcdf
2 plbjhs~aads elrflrcdh
<!0 ox~ bravd sxflr
< plbjhs~aad dad%glp ar javglp ecjk
?!0 ox~ ~av`hrh` sxflr
Ehjp elrflrcdh ld` spcr cd bravd sxflr$ Oaak xdpcj bxbbj$
Rheawh grae mhlp ld` l`` ecjk$ Bhlp wcfaraxsj$ L`` ~av%
`hrh` sxflr ld` bhlp xdpcj seaapm$ _~rhl` pmcdj ad oae%
~jhphj oaajh` olkh$ Elkhs 3 pa <2 seljj shrwcdfs$
Mhljpm Mcdp
Gar l dxprcpcadlj baasp* sxbspcpxph vmajh vmhlp flaxr gar mljg
pmh vmcph flaxr$ Cdorhlsh blkcdf sa`l pa <!2 phls~aad* ls
vmhlp flaxr el chj` l mhlwchr olkh$
L eacsp ld` plsp olkh
vcpm rlcscds ld` dxps gar
l``h` bhr %% pa~~h`vcpm l pmcd jlhr ag
bravd sxflr graspcdf,
Wlrclpcads
• _~cohs el bh wlrch` ar
cdorhlsh`$ Cg ocddlead cs
pmh adj s~coh ax mlwh*
xsh ?!0 phls~aad ag cp$
• Pmh vljdxps old bh jhgp
axp* cg `hscrh`$ L`` earh
rlcscds$
• Cdsphl` ag xscdf graspcdf*
s~rcdkjh pmh oaajh` olkh
vcpm ~av`hrh` sxflr$
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<<2
Orxsp
< <!2 ox~s frlmle orlokhrs* dhj orxsmh`
? plbjhs~aads elrflrcdh* ehjph`2 plbjhs~aads sxflr
Ec} orxebs* elrflrcdh ld` sxflr ld` ~lp cdpa l 3%cdom ehplj
~ch ~jlph$ Pmh orxsp fhps paa `lrk vmhd blkh` cd l fjlss ~ch
~jlph$ ^xp ljxecdxe gacj lraxd` pmh h`fhs ag pmh orxsp pa
~rhwhdp h}ohsscwh bravdcdf$ Rheawh gar dlj <> ecdxphs ag
blkcdf$
Gcjjcdf
?!0 ox~ sxflr
< ps~$ ocddlead
<!2 ps~$ fcdfhr
<!0 ps~$ ojawhs ar dxpehf
2 jlrfh hffs
< -<8 ay$# old ~xe~kcd ar 2 ox~s grhsm* oaakh` ~xe~kcd -shh
~lfh <>0#
< -<2 ay$# old hwl~arlph` _KCE ecjk
Ec} sxflr ld` s~cohs cd l seljj bavj$ Bhlp hffs cd l jlrfh
bavj ld` spcr cd sxflr!s~coh ec}pxrh$ Frl`xljj spcr cd hwl~a%
rlph` skce ecjk$ ^axr cdpa ~ch smhjj$ ^xp ljxecdxe gacj lraxd`
pmh h`fhs ag pmh orxsp pa ~rhwhdp h}ohsscwh bravdcdf$ Rh%
eawh gacj `xrcdf jlsp <8 ecdxphs ag blkcdf$
Blkh cd ~rhmhlph` 028 `hfrhh awhd gar <8 ecdxphs$ Rh`xoh
phe~hrlpxrh pa ?8> `hfrhhs ld` blkh 0> pa 8> ecdxphs jad%
fhr ar xdpcj kdcgh cdshrph` dhlr ohdphr oaehs axp ojhld$ Oaaj
ad vcrh rlok$ Rhgrcfhrlph$ _hrwhs =$
Wlrclpcad9
• Xsh < ?!0 ps~$ ag ~xe~kcd ~ch s~coh cd ~jloh ag pmh cd`cwc`xlj
s~cohs cd pmh rhoc~h$ Omhok pmh bxjk shopcad ag axr fraohr
sparh gar s~cohs %% bx ixsp pmh leaxdp dhh`h` pa slwh eadh$
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7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
http://slidepdf.com/reader/full/easy-recipes-for-using-commodity-foods-embertson 116/121
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7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
http://slidepdf.com/reader/full/easy-recipes-for-using-commodity-foods-embertson 117/121
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
http://slidepdf.com/reader/full/easy-recipes-for-using-commodity-foods-embertson 118/121
<<7
R hoc~h Cd`h}_ax~s
Omcokhd ld` Whfhplbjh Fxeba$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 3
Oard ld` ^aplpa Omav`hr$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <>
Hls Bhld _ax~ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <<
Flr`hd Ecdhspradh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <2
Mle ld` Braooajc _ax~ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <?
Mlebxrfhr Elolradc Whfhplbjh _ax~ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <0
Eh}cold Ecdhspradh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <8
Ploa _ax~ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <7
Pxrkh Elolradc _ax~ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <6
Whfhplbjh _ljead Omav`hr $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <=
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Olrrap%^cdhl~~jh Ox~ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 2>
Madh%Exsplr` ^lspl ld` Pxdl _ljl`$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 2<
^lspl _ljl` $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 22
Pxdl Rlehd Daa`jh _ljl` $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 2?
Pxsold Pxdl _ljl` $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 20
Whfhplbjh Elolradc _ljl`$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 28
_c`h @csmhs
L~~jhslxoh Exgds $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 27
Oljcoa Bhlds $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 26
Oajolddad$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 2=
Orcs~ Oard Parpcjjl Omc~s$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 23
Mhrb%Ralsph` ^aplpahs$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?>
Eh}cold Rcoh$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?<Awhd Blkh` Grhdom Grchs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?2
^aplpa _lxph$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ??
_ljsl$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?0
_marp%Oxp Oajolddad$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?8
Prl`cpcadlj Brhl` _pxgdf $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?7
Yhsp Oard _pxgdf $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?6
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<<6
_ld`vcomhs
Omcokhd ld` _~cdlom Oljyadhs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?=
^aplpa ld` Hff Bxrrcpa $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ?3
_ljead _ljl` Vrl~s $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 0>
_praebajc$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 0<
Pxdl ^cpls $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 02
Pxdl _ljl` _ld`vcom$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 0? Pxrkh Grhdom @c~$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 00
Elcd @csm Bhhg
Bhhg ^ap ^ch $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 08
Bhhg ^ap Ralsp $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 07
Bhhg _phv$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 06
Omcjc Elolradc $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 0=
Oardh` Bhhg ld` Olbblfh Olsshrajh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 03
Hls Bhhg _phv $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 8>
Elcd @csm Olsshrajh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 8<
Ralsp Bhhg ^a%Bas$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 82
_lss Yxoomcdc $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 8?
_lxo Fraxd` Bhhg%Pa~~h` ^aplpahs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 80
_~co Rxe~ Ralsp$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 88
Xdspxggh` Olbblfh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 87
Elcd @csm ^ark
Fxl`ljlilrl Omcjc vcpm ^ark $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 86
Rashelr ^ark ld` ^aplpa _phv $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 8=
_vhhp ld` _axr ^ark $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 83
Pleljh ^ch vcpm ^ark $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 7>
Elcd @csm ^axjpr
Omcokhd Oaxdpr Ol~plcd$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 7<
Omcokhd \xhsl`cjjls $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 72
Madh Omcokhd $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 7?
_~hh` Pxrkh Hdomcjl`ls $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 70
_pcr%Gr Omcokhd ld` Whfhplbjhs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 78
Pxrkh Parpcjjl Olsshrajh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 77
Pva%Bhld Omcokhd Omcjc $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 76
Xdgrch` Grch` Omcokhd $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 7=
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
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<<=
Elcd @csm Gcsm
Gcsm cd _ljsl ' _hlsadcdf gar Gcsm $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 73
Fcdfhr Fjlyh` _ljead $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 6>
Rcoh ^cjlg vcpm _ljead$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 6<
_ljead Bcsoxcp Olsshrajh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 62
_ljead Grcpplpl $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 6?
_ljead cd Exsplr _lxoh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 60 Pxdl Omcjchs Rhjjhdas$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 68
Pxdl Ehjp Ploas $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 67
Pxdl Rcoh Olsshrajh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 66
Elcd @csm Ehlpjhss
Bhlds ld` Frhhds vcpm Elrcdlrl$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 6=
Omhhs ^lrehsld aplpa _kcds $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 63
Oaakcdf l ^ap ag Bhlds$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ =>
@xpom L~~jh ^ldolkh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ =<
Hj ^lsa Pagx ld` Elolradc$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ =2
Mxhwas Rldomhras $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ =?
Jhdpcj ^aplpa _phv$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ =0
Elolradc ld` Omhhsh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ =8
Rldom Bhlds $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ =7
_ce~jh Jlslfdl $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ =6
_~cdlom _prlpl $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ ==
_|xlsm ld` Oard vcpm lspl $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ =3
Pagx _orlebjh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 3>Yxoomcdc Paelpa ^ch $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 3<
Elcd @csm Hff
Hff Blscos $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 32
Hff Olsshrajh$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 3?
Eh}cold Blkh` Hffs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 30
Whfhplbjhs
Blkh` _vhhp ^aplpahs$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 38
Brlcsh` Olbblfh$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 37
Brxsshj _~raxps $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 36
Madh Ralsph` Raap Whfhplbjhs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 3=
^hddsjwldcl Olbblfh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 33
Ralsph` Ls~lrlfxs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <>>
7/31/2019 Easy Recipes for Using Commodity Foods- Embertson
http://slidepdf.com/reader/full/easy-recipes-for-using-commodity-foods-embertson 121/121
Ralsph` Frhhd Bhlds $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <><
_|xlsm vcpm L~~jhs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <>2
_vhhp ^aplpahs vcpm L~~jhs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <>?
Vcdphr _|xlsm ^rh~lrlpcad* cdojx`cdf ^xe~kcd $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <>0
@hsshrp
L~~jh Orcs~$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <>8L~~jhslxoh Brhl` ^x``cdf $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <>7
L~rcoap X~sc`h%@avd Olkh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <>6
Bldldl Rajj%X~s$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <>=
Bjxhbhrr ^hlom Orcs~ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <>3
Grhsm hlom Oabbjhr$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <<>
Frld`el–s L~~jhslxoh Olkh $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <<<
^xe~kcd ^ch$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <<2
Sxee Ohrhlj hldxp Bxpphr Blrs $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ <<?