EASY NATURAL SKIN CARE TIPS

If you’re searching for some simple and affordable natural organic skin care tips we can help.Our most important and number one tip to improve your skin naturally is that when purchasingskin care products make sure that these contain highly nutritive ingredients. By highly nutritivewe mean that the skin care products must contain loads of freshly extracted and highest qualityplants, flowers and herbs. Yes, we do mean loads of these, not just the tiny amounts that thesupposedly natural organic skin care brands contain. That first tip will be the most difficult foryou to achieve – unless you’ve heard of Simplicitè Skin Care. The other tips we can share aremuch easier to action.

Be sun smart The base of all skin care is to protect your face and body from the sun. Extremesun exposure can cause age spots, wrinkles and other skin issues.

For the most complete protection against sun:

• Make use of sunscreen – use a sunscreen

lotion with an SPF of minimum 15. When you

are outdoors, reapply sunscreen lotion every 2

hours – or more often if you are swimming.

• Wear protective outfits – cover your skin

with compactly woven long pants, full-sleeved

shirts & wide-brimmed hats.

• Quit smoking

Smoking makes your skin seem older and

also contribute to wrinkles. In fact, smoking

narrows the small blood vessels in the

outmost layers of skin, which reduces blood

flow. This exhausts the skin of oxygen &

supplements that are vital to skin health. Also,

smoking damages elastin and collagen – the

fibre that offers your skin its strength and

elasticity. If you smoke You can forget any idea

of having beautiful skin, especially as you get

older.

Eat a healthy diet:

A healthy diet helps you look & feel your best. Eat plenty of vegetables, fruits, lean proteins

and whole grains. The relationship between diet and acne is not very clear – but some

clinical research recommends that a diet high in fruits and vegetable and low in refined

carbohydrate may encourage younger-looking, clear skin.

Manage stress

The best natural skin care involves managing your lifestyle and keeping stress under

control. Out of control stress can certainly affect your skin negatively and trigger acne

breakouts as well as other skin issues. To promote healthy skin and a healthy frame of

mind practice daily relaxation methods to control your stress. The most important step to

relaxation can be something as simple as practicing deep breathing for a few minutes and

clearing your mind.

Believe it or not, having beautiful glowing skin is a symbol of radiant health. While certain

creams and natural skin care products can be employed to clean & moisturize the skin on

the ‘outside,’ what goes ‘inside’ is what makes truly healthy skin. The fact is that it just

requires a little planning & some minor changes in regular habits to have glowing, healthy

skin that defies aging. Let’s have a look at some of the tried and tested tricks to get a

natural and healthy skin: