Easy Exercise Tips for Colder Weather Months

By Dr. Kayode Sotonwa

It might be time to come up with a new

exercise routine!

• Simple exercising can be fit in almost anywhere nowadays, and it’s important to spare even a few minutes of your day during the ever-busy holiday season to keep the body moving and flowing. Here are a few tips that anyone should consider.

Fit in In

• People out there might already be aware that taking small efforts pays off when it comes to fitness. Taking the stairs instead of the elevator or parking in a spot further away than normal obviously helps to burn off more calories. But during the holiday season, try this with a twist: wear a pedometer (step counter for those who don’t know) as you’re running around, and see how many steps it adds up to.

Try Something New

• One of the worst things about the winter season is feeling like you are stuck in a rut. Although the weather is a bit cooler and you might feel like options are limited, this is not the case. Instead, consider switching up a routine and try something new. Trying out popular sports of the season like skiing, snowboarding and ice skating are all fun but great workouts also.

Stay Home• Why not try a workout at home? There are many great online tutorials, or

workout DVDs that someone can just pop in the VCR and start moving. This is great for days when the weather is just too cold to want to venture outside.

Dr. Kayode Sotonwa

• Dr. Kayode Sotonwa is a respected member of the medical community, and throughout his career has been known for providing excellent health advice and practices for all of his patients.

• Find him on: •  Twitter.com/KayodeSotonwa• Pinterest.com/drkayodesotonwa

• YouTube