east portland community center - fall activities 2014

Register on-line at www.PortlandParks.org Commissioner Amanda Fritz503-823-PLAY Director Mike Abbaté

East Portland Community Center & PoolOuter East Portland Regional Activities

Fall 2014

• Don’t miss our 17th Annual Costume Carnival!...see page 5• TEENS - Train now & apply to work as lifeguard or swim instructor...pages 34-35• Swim lessons offered Monday/Wednesday, Tuesday/Thursday, Saturdays & Sundays, too!...see pages 16-18

Find us onFacebook

www.facebook.com/EastPortlandCommunityCenterwww.facebook.com/MontavillaCC www.facebook.com/TeenForcePortlandParksandRecreationpages 39-41

pages 28-29 pages 16-18

Portland Parks & Recreation

4 East Portland Community Center 503.823.3450


East Portland Community Center740 SE 106th, 97216 Telephone: 503-823-3450 Fax : 503-823-3454

Building Director: Abbe MacFarlaneDistrict Aquatics Coordinator: Sue CoxRecreation Coordinators: Gabe Barbee, Elizabeth Corrigan, Curtis ScottAquatic Coordinators: Alaina Hammer, Lisa OsterbergTeen Services Coordinator: Madalyn BachRental Coordinator: 503-823-3460 or email [email protected]

September 2, 2014 - January 4, 2015HOURS: Mon-Fri: 6:00am - 9:30pm Sat: 7:00am - 6:00pm Sun: 8:00am - 6:00pmHours will be reviewed periodically to best meet participants’ needs. SPECIAL HOLIDAY HOURS: Labor Day Mon, Sept 1 Open 10am-6pmCarnival Sat, Oct 18 Close at 4pmVeteran’s Day Tues, Nov 11 Open regular hrsDay before Thanksgiving Wed, Nov 26 Close at 7pmThanksgiving Thurs, Nov 27 CLOSEDChristmas Eve Wed, Dec 24 CLOSEDChristmas Thur, Dec 25 CLOSEDNew Year’s Eve Wed, Dec 31 Open 6am-7pmNew Year’s Day Thurs, January 1 Open 10am-6pm

CLOSURES: Annual Maintenance STUDIO Tues, Sept 3 GYM Tues Sept 3-4

Entire Center Mon, Sept 29 - Fri, Oct 3POOL Sun, Sept 28 - Fri, Oct 10 LOCKER Rms may close for periodic work during 9 the week of October 6th

Bus Lines: #15 Belmont, #20 Burnside-Stark Parking: Lot entrance off 106th AvenueDisabled Access: Entrance: Accessible

Parking: Accessible Restrooms: Accessible Pool & Spa: Accessible

Table of Contents

Admission Fees .................................................................. 6Art Classes for Parent/Child & Youth .......................22-23CAMPS, WINTER BREAK .......................................... 20Dance for Children, Teens/Adults ............................ 22, 38Drop-in Schedule - Fall .................................................... 8Drop-in Group Exercise Classes ................................12-13Family Programs ................................................8, 9, 11, 15Fencing ............................................................................ 41Fitness Center .................................................................7-9Group Exercise Classes (Drop-in) .............................12-13Gymnastics for Parent/Child & Youth ......................26-27Home School Classes .................................................38-29Inclusion Services ............................................................ 38Indoor Park/Family Park ................................................ 11Martial Arts & Self Defense .......................................39-41Music & Movement for Parent/Child ............................ 22Music Lessons .............................................................36-37Open Gym Schedule ......................................................... 8Party Package Rentals ................................................. 5, 30Personal Training Information........................................ 19Pool - Aquatic Certification Classes ..........................34-35Pool - Additional Hours .................................................. 15Pool - Features & Daily Schedule .............................14-15Pool - Swim Lessons ..................................................16-18Preschool Program (Educational) ................................... 21Preschool Specialty Classes ........................................21-23Registration Information & Form .............................46-47Rental Information.................... .................................. 5, 30Water Exercise Classes ................................................ 8, 14Seasonal Activities & Events ............................3, 10, 20, 23Senior Classes/Trips/Services/Activities ....................42-45Sports Classes for Parent/Child & Youth ..................24-25Teen Activities ..................................8, 10, 18, 31-33, 39-41

- Outdoor Courtyard- Men’s & Women’s Locker Rooms- Family Changing Rooms- Transversing Bouldering Wall- Onsite Automated Defibrillator (AED)- Certified “Elder Friendly Facility” by Elders in Action

FACILITY FEATURES:- Indoor Aquatics Facility - Full size Gymnasium with retractable bleachers- Large Multi-purpose Rooms; can be divided into 3 rooms- Fitness Center with cardiovascular & circuit weight equipment- Exercise Studio with sprung wood floor & mirrors- Poolside Rooms suitable for parties, classes, meetings

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We offer pool rentals year round! This summer the pool is available:

Saturdays 5:15 - 9:15pm

Sundays 8 - 11:30am 6:30 - 9:15pm

Poolside room can be added for an off deck space for refreshments.

Priv

ate & Semi-Private Pool Rentals

Perfect for: Birthday Parties, Team Parties, Family Get-Togethers, Youth Groups, And more!

Email [email protected] or call 503-823-3460 & talk to

the Rental Coordinator.

Let us make it simple for you to have your next

birthday party at our place!

The pool is available too! See page 14



Admission Fees & Pass Options

PLEASE NOTE - Passes valid only at EPCCEast Portland passes are valid only at East Portland Community Center. Punch cards & passes from other centers & pools are not valid at East Portland CC.

SPECIAL CIRCUMSTANCESOccasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees. When possible, the times & dates of closures will be posted in advance.

ACTIVE PASSESThe EPCC Active Pass provides ongoing access to drop-in programs throughout the facility. The Active Pass is not intended to be a one month pass & it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person & pay your prorated first month fee by credit card & all future monthly payments are deducted directly from that same debit or credit card. Please stop by the front desk for more information.

LOCKER ROOMS & DAY USE LOCKERSBring your own lock to secure personal belongings. Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home & do not leave items in unlocked lockers. We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

REPLACEMENT PASSESIf you lose your pass, a replacement pass is $2.00. Bring your pass each time you visit. Without it, we can not guarantee immediate access to the facility.

FINANCIAL ASSISTANCEFinancial assistance & fee reduction is available to those residents of the City of Portland that apply for assistance & meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.

Leave your valuables at home.Do not leave items in unlocked lockers.

Bring your own lock; we sell key locks for $7.00; we do not have locks to lend/rent.

Drop-inone visit

20-visit Pass** 3-month Pass Active Pass Annual Pass

Resident Non-resident Resident Non-resident Resident Non-resident ResidentNon-resi-

dent

Adults18-59 years

$5.50 $94 $99 $132 $140 $35.75mo $44mo $429yr $528yr

Seniors60+ years

$4.25 $73 $76.60 $102 $108 $27.50mo $34mo $330yr $408yr

Teens14-17 years

$4.25 $73 $76.60 $102 $108 $27.50mo $34mo $330yr $408yr

Child 3–13 years

$3.75 $64 $67.60 $90 $96 $24.50mo $30mo $294yr $360yr

Tots0-2 years

Freewith paid adult

Freewith paid adult

Freewith paid adult

Freewith paid adult

Freewith paid adult

Freewith paid adult

Freewith paid adult

Freewith paid adult

Freewith paid adult

Family* n/a n/a n/a $210.00 $225 $57mo $70mo $684yr $840yr

* Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household. **20-visit & 10-visit Passes valid for 2 years from the date of purchase. 10-visit passes available during the month of December.

Active Pass – Combo Passes ResidentNon-Resident

*Adult Couple: 18-59 yrs $53.50 $66*Senior Couple: 60+ yrs $41.25 $51*Adult & Senior $49.50 $61*Parent & Teen $49.50 $61*Parent & Child $48.00 $59*Teen & Child $39.75 $49*Two children (same household) $36.75 $45



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Only$35.75*

per month!

*Based on an Adult Active Pass with a scheduled payment plan; more information below.

*Teens, 14-17 years old, must have a release form on file with parent’s permission & complete a Fitness Center Orientation. Forms available at the front desk.

Seniors! Only $27.50

per month*- No joining fee

- Access to all Group Exercise classes including:Nia, Zumba, Cardio, Pilates, Yoga, Water Ex Classes & more!

- 25-yard heated lap pool- Leisure pool with 2 slides, current channel & vortex

- Unlimited access to our Fitness Center- Whirlpool spa

- Active Pass available. Info below.

Ages14 & up*

Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete.

Use of the Fitness Center is included in the drop-in fee & membership passes.

SELECTORIZED STRENGTH EQUIPMENT: • Chest Press • Upper Back Machine • Shoulder Press • Lat Pulldown • Seated Leg Curl • Tricep Extension • Leg Press • Lower Back Machine • Leg Extension • Vertical Butterfly • Rotary Torso • Bicep Curl • Abdominal • Functional Trainer • Inner/Outer Thigh • Assisted Chin/Dip & Smith Machine

CARDIOVASCULAR EQUIPMENT: • Treadmills • Recumbent Bikes • Climber • Upright Bike • Elliptical Cross Trainers

FITNESS CENTER ORIENTATIONS*Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. *Monday 6:00-7:30pm *Tuesday 9:30-10am Orientations are available at other times, please stop by front desk to inquire if available while you are here. *Orientations are required for participants age 14-17 yrs. Schedule subject to change; call center for confirmation.


Fall 2014 Drop-In Schedule: effective September 2, 2014 - January 4, 2015Our one visit drop-in admission fee, 20-visit card, Active Pass, 3-month & annual passes each provide access (all on a first come-first served basis) to the fitness center, water exercise, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, indoor park, family night, family open gym, adult open basketball & volleyball. See page 12 for drop-in group exercise class schedule. Swim lessons, senior fitness

Messy Art Park & other classes, rentals & parties are each offered at a separate fee. Hours subject to change.Pool Closed 9/28-10/10; reopens 10/11 Entire Center closed 9/29-10/3; reopens 10/4 Monday Tuesday Wednesday Thursday Friday Saturday SundayOpen Play Swim Non Swimmers or Children under 48” in height must be accompanied by an adult in the water. ** Leisure pool only.

7pm-9pm** 7pm-9pm** 7pm-9pm** 1-5pm 1-4:30pm

Family SwimChildren 17 & under must be accompanied by an adult in the water. *Slide not available. Leisure Pool Only.

11:30am-1pm* 11:30am-1pm* 11:30am-1pm5:30pm-7pm 11:30am-1pm 11:30am-

1pm

Parent/Preschool SwimChildren 5 & under, accompanied by an adult in the water. *Slide not available. Leisure Pool Only.

9:30am-11:30am*

Slide Available Red slide available during the listed open swims; see definition of Open Play Swim & Family Swim for guidelines; children must be 48” tall or with adult.

Open Play Swim: 7pm-9pm

Open Play Swim: 7pm-9pm

Family Swim: 11:30am-1pm &

5:30pm-7pmOpen Play Swim:

7-9pm

Family Swim: 11:30am-1pm

Open Play Swim:1-5pm

Family Swim: 11:30am-1pm

Open Play Swim:

1-4:30pm

Lap Swim- in the Lap Pool Number of lanes available varies.

6-8:25am, 9:30am-5:45pm,

8pm-9pm

6-8:25am, 9:30am-6:45pm

6-8:25am, 9:30am-5:45pm,

8pm-9pm

6-8:25am, 9:30am-6:45pm

6-8:25am, 9:30am-9pm,

(lanes vary)

7-8:55am11am-1pm

11am-1pm(all lanes)1-5pm(2 lanes)

Lap Swim- in the Leisure Pool Number of lanes available varies.

1-2pm 1-2pm 1-2pm

Senior / Adaptive SwimNot held on school days out.

1-2pm 1-2pm 1-2pm

Aqua Superfit 6:55-7:50pm 6:55-7:50pm

Aquaerobics (Shallow) 8:30-9:25am 5:55-6:50pm

8:30-9:25am 5:55-6:50pm 8:30-9:25am 10-10:55am

Aqua Power (Deep) 6:55-7:50pm 8:30-9:25am 6:55-7:50pm 8:30-9:25am 9-9:55am

Aqua Zumba 8-8:55pm 8-8:55pm

S.M.I.L.E. (Shallow) 9:30-10:25am10:30-11:25am 9:30-10:25am 9:30-10:25am

10:30-11:25am 9:30-10:25am 9:30-10:25am

River ChallengeSaturday class held 10/18-12/13. No class on 11/29.

8-9am 5:45-6:45pm 8-9am 5:45-6:45pm7:30-8:30am

(Sat Lesson dates)

Current Channel Walk No instructor

9-11:30am5:45-6:45pm

9-11:30am1-2pm

9-11:30am5:45-6:45pm

9-11:30am1-2pm 1-2pm

Whirlpool Open All pool hours; 16 yrs+ 6am-9pm 6am-9pm 6am-9pm 6am-9pm 6am-9pm 7am-5pm 11am-5pm

Basketball – Open Youth 8-17yrs; $10 per term; Sat. = $2/day 2:45-5pm 2:45-5pm 2:45-5pm 2:45-5pm 2:45-5pm

3:30-5:30pmCompetitive Play;

13-17 yrs

Basketball – Families: $2/person; included in open swim drop-in fee

3:30-5:30pm

Basketball – Open Adult 18 & up (Photo ID required)

6am-8am 6am-8am7:15-9:15pm 6am-8am 6am-8am 6am-8am

Basketball – 55 & up (Photo ID required) 8am-10am 8am-10am

Volleyball – Open Recreational Mon: 18 yrs & up; Su: 14 yrs & up

7:30-9:30pm 7:30-9:30pmstarts 10/9

1:15-3:15 1/2 gym

starts 10/19

Volleyball – Drop-in Instruction 7:30-9:30pmstarts 10/9

Fitness Center 14 & up 6am-9:30pm 6am-9:30pm 6am-9:30pm 6am-9:30pm 6am-9:30pm 7am-6pm 8am-6pm

Messy Art Park – 1½ - 5 yrs $5 first child, additional $1.25; see page 11*Not included in Fitness drop-in or passes

*9:30am-11am

Indoor Park – 5 yrs & underWith an adult. $1.25/child; see page 11

10am-Noon 10am-Noon 10am-Noon

Family Night Indoor Park – Youth with Adults 1st & 3rd Friday, starts 10/17. Child accompanied by adult. $1.25/child; see page 11.

6:30pm- 8:30pm

$2 Swim Night2nd Friday - $2/person; 9/12, 11/4, 12/12; see page 11

5:30pm-7pm Family Swim

7pm-9pmOpen Swim



OPEN PLAY SWIM all agesLeisure pool with slide, current channel, vortex & interactive play features. Swimmers 48” tall & 8 years & older can attend Open Play Swim on their own. Non-swimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied within arm’s reach at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for non-swimmers. For additional information, call (503) 823-3450.

Daycare/Group RatiosAll groups & organizations must pre-arrange swim

times & sign in on arrival. Call 503-823-1994.

1 Adult swimmer per 10 child swimmers age 6 years & older1 Adult swimmer per 3 child swimmers age 5 years & under1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 years old)

FAMILY SWIM all agesLeisure pool with slide, current channel, vortex & interactive play features. All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Non-swimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied within arm’s reach at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for non-swimmers. Non-swimmers & children under 48” must be within arms reach of a swimming adult or guardian 18yrs & older, at all times.

No groups or organizations.

LAP SWIMNumber of lanes will vary depending on pool activities.

DROP-IN WATER ExERCISE• Aquaerobics (Shallow)• Aquapower (Deep)• S.M.I.L.E. (Shallow)• Aqua Zumba• River Challenge• Current Channel WalkSee page 14 for details.

BASKETBALL - OPEN YOUTH age 8-17Need to register for term card & sign Code of Conduct form.

BASKETBALL - COMPETITIVE TEEN PLAY age 13-17Organized games; scoreboard & time clock.

BASKETBALL - OPEN ADULT18yrs & up. Photo ID is required.

BASKETBALL - FAMILIESFor families (youth must be accompanied by adult). Included in daily drop-in fee & passes.

BASKETBALL - SENIORSMust be 55yrs or older.

VOLLEYBALL - OPENRECREATIONALRecreational play in the style of power volleyball; great for a workout & learning the sport; teams formed by coordinators. Monday & Thursday: Must be 18yrs or older. Sunday: Must be 14yrs or older.

VOLLEYBALL - DROP-IN INSTRUCTION age 18 & upMake your spike your own! Gain basic volleyball skills to become a power player; learn how to avoid injury & work on techniques, formation & positioning. Both individuals & teams welcome. Each evening ends with a game.

FITNESS CENTER age 14 & up*See page 7 for more information. Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. *Teens, 14-17 years old, must have a release form on file with parent’s permission & complete Fitness Room Orientation (free; see bottom of page). Stop by the front desk to pick up forms.

FITNESS CENTER ORIENTATIONLearn how to properly use themachines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. See page 7 for times.

Orientation required for participants 14-17 years.GROUP ExERCISE CLASSESSee pages 12 & 13 for class descriptions.

Drop-in Activity Descriptions

SAFETY IS A TEAM EFFORT.LIFEGUARDS & PARENTS SHARE THE RESPONSIBILITYRemember, non-swimmers & children under 48” must be within

arms reach of a swimming adult or guardian 18 yr & older.

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Three separate age groups & ideal for intermediate & more advanced players. Prizes awarded to the top three performers in each age bracket.

Registration deadline is Friday, November 28; limited spaces, register early! Pick up registration

form at our front desk. Contact Gabe at EPCC

for more information - 503-823-0206.

Age 8-12 1015908 10am-12pm FreeAge 13-17 1015910 4-6pm $5Age 18 & up 413063 12:30-3:30pm $10

Call EPCC for more information: 503-823-3450



Family Activities *** See page 15 for more Family Time in the Pool! ***

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LOOkinG FOR A DiFFEREnT kinD OF wORkOuT? See PAGE 9 for FREE weight Room Orientation times & PAGE 19 for more info on Personal Training sessions!

Drop-In Group Exercise Class Schedule(Schedule reviewed periodically to best meet participants’ needs.)

ZUMBA Gold9-10 Lydia

Mon Tue Wed Thu Fri Sat Sun

6:30-7:00a

7:00-7:30a

7:30-8:00a

8:00-8:30a

8:30-9:00a

9:00-9:30a

9:30-10:00a

10:00-10:30a

10:30-11:00a

11:00-11:30a

11:30-12:00p

12:00-12:30p

12:30-1:00p

4:30-5:00p5:00-5:30p5:30-6:00p

6:00-6:30p6:30-7:00p7:00-7:30p7:30-8:00p8:00-8:30p

Vinyasa Yoga7:45-8:45

Sheryl

Basic Yoga7:40-8:50

Anna Belle

1,2,3 Step9-10

Terri Morse

Pilates7-8

Terri Morse

Exercise for Every ‘Body’ 8:15-9:15

Terri Morse

Nia9:30-10:30 Margaret

Pilates7-8

Terri Morse

Exercise for Every ‘Body’ 8:15-9:15

Terri Morse

Nia9:30-10:30 Margaret

Vinyasa Yoga7:45-9 Diane

1,2,3 Step9-10

Terri Morse

Hatha Yoga8:15-9:30

Piper

Nia9:45-10:45

Piper

Hatha Yoga8:15-9:30

Diane

ZUMBA5:30-6:25

Sean

Restorative Yoga 6:30-7:40

Piper

Hatha Yoga7:45-9Chad

Rev Up YourMetabolism

5:30-6:20Terri Manza

Strength & Sculpt 5:30-6:20

Terri Manza

Hatha Yoga7:30-8:30

Jenna

Step up your Metabolism

11-11:50 Larry

Zumba7:30-8:30

Tom

Hatha Yoga7:45-9Chad

Bootcamp6:30-7:30

Sheryl

Bootcamp6:30-7:30

Sheryl

ZUMBA10:45-11:45

Lydia

ZUMBA10:45-11:45

Lydia

ZUMBA6:30-7:30

Lydia

T-N-T4:30-5:20

Jeanne

T-N-T4:30-5:20

Jeanne

ZUMBA5:30-6:25

Sean

Bootcamp6:30-7:30

Sheryl

ZUMBA11-12 Lydia

ZUMBA6:30-7:25

Tom

ZUMBA 11-12

Autumn

ZUMBA Gold10:30-11:30

Lydia

ZUMBA Gold10:15-11:15

Lydia

ZUMBA Gold9-10Lydia

Schedule starts October

4th

ZUMBA4:30-5:25

Amaru

ZUMBA4:30-5:25

Tobias

Bootcamp12-12:50

Sheryl

Hatha Yoga12-12:50

Sheryl

NEW!

Bootcamp12-12:50

Sheryl

Hatha Yoga12-12:50

Diane

NEW!

Nia6:30-7:25

Jennie

Zumba Gold5:30-6:25

Lydia

GROUP ExERCISE CLASS DESCRIPTIONS1,2,3 Step: Enjoy a class that can be both easy for beginners & challenging for the tried & true exerciser. Step aerobics will boost your energy level, burn calories, reduce stress & get you in shape.

Basic Yoga: Perfect for beginners & those just starting a fitness routine. Relieve stress while building strength & stamina in your entire body.

Bootcamp: Develop your strength, muscular definition & stamina through intense drills, calisthenics & cardio all in one class!

Exercise for Every ‘Body’: A workout for all shapes & sizes, from beginners to our regulars who are looking for a challenge. Provides conditioning in areas of strength using various weights, bars & bands improving cardiovascular endurance & flexibility.

Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength & stamina to your entire body while relieving stress. Great for beginners & continuing students.

nia: Integrates dance, martial arts & healing art forms into a unique program that leaves you feeling exhilarated & powerful. Increase cardiovascular health, strength, balance, agility & creative expression. All ages, sizes & fitness levels welcome.

Pilates: Non-impact exercises work the deep core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength. Improve balance, posture, flexibility & body alignment.

Restorative Yoga: A gentle form of yoga that uses props, blankets, blocks & bolsters; designed to go easy on you, encouraging a deep state of relaxation & promoting a greater sense of well-being.

Pilates6:30-7:25

Jennie

NEW!

NEW! NEW!

NEW!



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Try something new!Drop-in to East Portland Community Center for only $2!*

Try one of our drop-in activities:Group Exercise Classes Water Exercise ClassesFitness CenterOpen Gym activitiesLap Swim

*This offer is limited to individuals who are new to East Portland Community Center.

Please allow a few minutes before activity to create account & register for activity.

Rev up Your Metabolism: Improve your fitness level with a challenging blend of high to low impact movement: kick boxing, weight & interval training.

Step up Your Metabolism: A mixed intensity workout that guarantees the best in cardio benefits. Effective patterns & drills are performed primarily with the step, but includes cardio work on the floor. Emphasis is on functional fitness. Great for building cardiovascular strength, maintaining bone density & relieving stress!

Strength & Sculpt: Mix it up! Use multiple equipment from stability balls, tubing, body bars, hand-held weights, medicine balls & gliders. Offers functional mobility with increased strength, cardiovascular health & flexibility.

T-n-T (Tighten & Tone): A fusion of movement that incorporates cardio, weights & Pilates. This core training will strengthen your body & develop balance, flexibility & body awareness. Tighten n’ Tone every muscle area to enhance your fitness ability. All levels welcome.

Vinyasa Yoga: A moving meditation of asana (postures) & prana (breath). Moving with the prana helps us reconnect with ourselves - body, mind & spirit - so we may deepen the awareness of our strengths & boundaries.

ZuMBA: A high energy combination of Latin, Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Join our Certified Zumba instructors; no previous dance experience necessary!

ZuMBA Gold: For the largest growing segment of the population: Baby Boomers! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.



EAST PORTLAND COMMUNITY CENTER POOL

Pool Features• Indoor year-round• 4-lane 25-yard lap swimming pool heated to 84 degrees • Leisure pool with 2 slides, current channel & vortex • 3-lane 20 yard lap swim section heated to 88 degrees • Whirlpool spa heated to 102 degrees • Water depths range from 0 feet to 9 feet

East Portland’s Big REd Slide Because this slide is longer & faster than others in the city it is potentially unsafe for anyone under 48” to ride by themselves. Those under 48” may ride with a parent or guardian 18 years of age or older.

Adult Lap SwimM T W Th F Sa Su

6:00am-8:25am(all lanes)





7:00am-8:55am

9:30am-5:45pm(lanes vary)







8:00-9:00pm(all lanes)

8:00-9:00pm(all lanes)

1:00-5:00pm(2 lanes)

LAP SWIM ETIQUETTE: “Circle Swimming” is necessity when more than two people are in a lane. Lane lines divide lap lanes, Think of the lane as a highway, always stay on the right hand side. Like a highway lap lanes may become crowded, at these times “circle swimming’ is a necessity. Lap lanes are designated according to a swimmers’ speed; slow, medium & fast. Look at the yellow markers and the end of the pool to find your appropriate lane.LAP SWIM (Lap Pool): We will make every attempt to have 1-2 lap lanes available, at all times, for adult lap swimmers. Up to 4 lanes will be available at designated times, call 503-823-3450 for complete schedule of lap lanes available during operating hours.

Aquaerobics (Shallow) Aquapower (Deep) S.M.i.L.E. (Shallow)Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome!Monday/Wednesday 8:30-9:25am 5:55-6:50pmFriday 8:30-9:25amSaturday 10-10:55am

Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.Monday/Wednesday 6:55-7:50pm Tuesday/Thursday 8:30-9:25amSaturday 9-9:55am

(Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.Monday/Wednesday 9:30-10:25am 10:30-11:25amTuesday/Thursday/Friday 9:30-10:25am

Aqua Zumba River Challenge Aqua SuperFitDance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, awe-inspiring movements meant to engage & captivate for life!Tuesday/Thursday 8-8:55pm

Try this drop-in class & build endurance while toning muscle & gaining strength. Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body. Monday/Wednesday 8-9amTuesday/Thursday 5:45-6:45pmSaturday (10/18-12/13; not 11/29) 7:30-8:30am

YOU SET THE BAR! Take the next level with our newest “boot Camp style” water fitness class. This vigorous circuit training class allows you to challenge yourself to a higher fitness intensity. Non-choreographed format targets cardiovascular training, strength training & muscle endurance using deep & shallow water to maximize your workout.Tuesday/Thursday 6:55-7:50pm

Water FitnessWater Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning. Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits!

EPCC will be hosting a variety of training classes throughout the year. Pool space may be limited during these times.



gROUP and dAYCARE gUidELiNESFor the safety of your group, counselors & supervisors

must be in the water supervising the children at all times. Please follow the group ratios below:

• 1 adult per 3 children ages 5 years old and under.• 1 adult per 4 children of mixed ages, over 6 years old

and under 6 years old.• 1 adult per 10 children ages 6 and older.

All counselors must sign in at the front desk & be within sight & sound of every child for your entire visit. Life jackets are

available for all non- swimmers. School Group & Agency Rentals Available during the day.

Call to prearrange times 503-823-1992.Thank You!

Non-swimmers & children under 48”: Must not be left unattended on the pool deck, & must be accompanied at all times in the water, within arm’s reach, by a person 18 years of age or older (or parent or guardian) who

shall remain responsible for them & their safety.

Please note: Swimmers 48” tall &

8 yrs & older can attend Open Play Swim on

their own.

Extra Swim Times & Special Days!

Current Channel WalkWalk against the current in the Current Channel

for an excellent cardiovascular workout. Drop-in activity. (Adult only - No instructor)

Monday - Thursday 9-11:30amMonday / Wednesday 5:45-6:45pm

Tuesdays / Thursdays / Fridays 1-2pmOpen Play Swim

For all ages. Non – swimmers & children under 48” in height must have a parent or guardian in the water within arms

reach at all times.

Monday, Wednesday, Friday: 7-9pmSaturday: 1-5pm * Sunday: 1-4:30pm

Big Red Slide & Shark Tot Slide available at all sessions.

Leisure pool with slide, current channel, vortex & interactive play features.

Family Play SwimChildren 17 & under must be accompanied by an adult in

the water; non-swimmers & children under 48” in height must have adult within arm’s reach at all times.

Tuesday & Thursday: 11:30-1pm(slide not available)

Friday: 11:30-1pm & 5:30-7pm(slide available)

Saturday & Sunday: 11:30-1pm(slide available)

Parent/Preschool SwimAge 5 & under accompanied by a parent; non-swimmers

& children under 48” in height must have adult within arm’s reach at all times. This is a special pool time for the

preschool crowd.

Friday: 9:30-11:30am(slide not available)

Come join us for Senior /Adaptive Swim!

SENiOR / AdAPTivE Swim Tuesday, Thursday, Friday

1-2pm

Not held on School Days Out.

You can use our warm water pool to swim laps, do your own exercises, walk with or against the current channel & use the whirl pool spa. It’s a great time to meet other seniors & have a quiet time to exercise. All adults & seniors are welcome with paid admission. Fully accessible: full dressing room with wheelchair accessible showers; electric pool lift; water wheelchair; pool entry stair with handrails in lap pool; pool entry ramp with handrails in leisure pool

drop-in Swim ScheduleSeptember 2 - January 4

Pool closed 9/28-10/10 for annual maintenance; Sat, 10/18 - close at 3:30; Fri, 10/31 - close at 5pm;

wed, 11/26 - close at 7pm

Sept 28-Oct 10 Annual Maintenance Closednov 10 Open Play Swim 1-4pm School Closed 7-9pm nov 11 Family Swim 11:30am-1pm Veteran’s Day Open Play Swim 1-4pm 7-9pm nov 27 Thanksgiving Day Closed nov 28 Family Swim 11:30am-1pm, 5:30-7pm 1-4pm 7-9pm Dec 23-Jan 3 Family Swim 11:30am-1pm (M-F) Open Play Swim 1-4pm (M/F evenings only) 7-9pm Dec 24-25 Christmas Closed

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16 East Portland Community Center 503.823.345016 East Portland Community Center 503.823.3450

EPCC Lesson Fees

YOuTH LESSOnS/AnGELFiSH & STARFiSH9 lessons Resident $47.25 Non-resident $66.15 8 lessons Resident $42.00 Non-resident $58.80

ADuLT LESSOnS9 lessons Resident $56.25 Non-resident $78.758 lessons Resident $50.00 Non-resident $70.00

EPCC Lesson Session DatesSEPTEMBER CLASSES on TuES/THuRS

Sept 2-Sept 25 (8 lessons)MOnDAY & wEDnESDAY

Oct 13-Nov 5 (8 lessons) Nov 17-Dec 17 (9 lessons, no class 11/26)

TuESDAY & THuRSDAYOct 14-Nov 6 (8 lessons)

Nov 18-Dec 18 (9 lessons, no class 11/27)

SATuRDAYOct 18-Dec 13 (8 lessons, no class Thanksgiving weekend, 11/29)

SunDAYOct 19-Dec 14 (8 lessons, no class Thanksgiving weekend, 11/30)

Tuesday / Thursday Swim Lessons September Session: Sept 2 - Sept 25 (8 lessons)

3:45-4:15pm Goldfish Pre-Penguin Pre-Otter Otter Seal Polar Bear Sea Lion 1017170 1017251 1017287 1017356 1017380 1017408 1017429

4:20-4:50pm Goldfish Pre-Penguin Penguin Pre-Seal Seal Sea Lion Dolphin 1017171 1017253 1017337 1017315 1017381 1017430 1017439

4:55-5:25pm Goldfish Pre-Penguin Pre-Otter Otter Seal Park Shark 1&2 1017172 1017254 1017288 1017357 1017382 1017450

5:30-6:00pm Goldfish Pre-Penguin Penguin Otter Pre-Seal Polar Bear Dolphin 1017173 1017255 1017338 1017358 1017316 1017409 1017440

6:05-6:35pm Angelfish Goldfish Pre-Penguin Pre-Otter Pre-Seal Seal Park Shark 1&2 1017127 1017174 1017256 1017289 1017317 1017383 1017451

6:40-7:10pm Starfish Goldfish Pre-Penguin Penguin Pre-Otter Otter Seal 1017139 1017176 1017257 1017339 1017498 1017359 1017384

7:15-7:45pm Pre-Otter Pre-Seal Polar Bear Adult Lessons Teen Beginner 1017499 1017318 1017410 1017470 1017475

Monday / Wednesday Swim Lessons Session 1: Oct 13 - Nov 5 (8 lessons)

9:00-9:30am Angelfish Goldfish 1017119 1017199

9:35-10:05am Pre-Penguin Pre-Seal 1017272 1017319

10:10-10:40am Starfish Goldfish 1017217 1017200

10:45-11:15am Pre-Penguin Pre-Otter 1017271 1017296

4:00-4:30pm Pre-Penguin Pre-Otter Otter Seal Polar Bear Dolphin 1017491 1017297 1017676 1017385 1017411 1017441

4:35-5:05pm Goldfish Pre-Penguin Penguin Pre-Seal Polar Bear Sea Lion Park Shark 1&2 1017201 1017273 1017340 1017320 1017412 1017431 1017452

5:10-5:40pm Goldfish Pre-Penguin Penguin Pre-Otter Otter Polar Bear Dolphin 1017202 1017274 1017341 1017298 1017360 1017413 1017442

5:45-6:15pm Angelfish Goldfish Pre-Penguin Penguin Otter Pre-Seal Seal 1017129 1017203 1017275 1017342 1017361 1017321 1017386

6:20-6:50pm Starfish Pre-Penguin Pre-Otter Otter Seal Polar Bear 1017218 1017276 1017299 1017362 1017387 1017414

Monday / Wednesday Swim Lessons Session 2: Nov 17 - Dec 17 (9 lessons, no class 11/26)


9:35-10:05am Pre-Penguin Pre-Seal 1017519 1017322

10:10-10:40am Starfish Goldfish 1017221 1017205

10:45-11:15am Pre-Penguin Pre-Otter 1017520 1017500

4:00-4:30pm Pre-Penguin Pre-Otter Otter Seal Polar Bear Dolphin 1017521 1017502 1017363 1017388 1017415 1017443

4:35-5:05pm Goldfish Pre-Penguin Penguin Pre-Seal Polar Bear Sea Lion Park Shark 1&2 1017206 1017522 1017343 1017323 1017416 1017432 1017453

5:10-5:40pm Goldfish Pre-Penguin Penguin Pre-Otter Otter Polar Bear Dolphin 1017207 1017523 1017344 1017503 1017364 1017417 1017444

5:45-6:15pm Angelfish Goldfish Pre-Penguin Penguin Otter Pre-Seal Seal 1017130 1017208 1017524 1017345 1017365 1017324 1017389

6:20-6:50pm Starfish Pre-Penguin Pre-Otter Otter Seal Polar Bear 1017222 1017526 1017504 1017366 1017390 1017418

“She will be able to swim in the future and is having fun along the way.”

“Great program for development of kids’ minds.”



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Tuesday / Thursday Swim Lessons Session 1: Oct 14 - Nov 6 (8 lessons)


9:35-10:05am Pre-Otter Pre-Seal 1017290 1017325

10:10-10:40am Starfish Pre-Otter 1017141 1017294

10:45-11:15am Goldfish Pre-Penguin 1017192 1017259

Tuesday / Thursday Swim Lessons Session 1: Oct 14 - Nov 6 (8 lessons)








Tuesday /Thursday Swim Lessons Session 2: Nov 18 - Dec 18 (9 lessons, no class 11/27)9:00-9:30am Angelfish Goldfish

1017095 1017209

9:35-10:05am Pre-Otter Pre-Seal 1017505 1017330

10:10-10:40am Starfish Pre-Otter 1017223 1017506

10:45-11:15am Goldfish Pre-Penguin 1017210 1017529








Saturday Lessons: Oct 18 - Dec 13 (8 classes, no class 11/29)

7:50-8:20amAdult

BeginnerAdult Stroke Improvement

1017473 1017474

8:25-8:55am Goldfish Pre-Penguin Penguin Pre-Otter Seal Dolphin Park Shark 1&2 1017161 1017277 1017352 1017515 1017401 1017449 1017458

9:00-9:30am Goldfish Pre-Penguin Penguin Otter Seal Polar Bear 1017162 1017278 1017353 1017375 1017402 1017425

9:35-10:05am Angelfish Goldfish Pre-Penguin Pre-Otter Otter Pre-Seal Seal Polar Bear1017125 1017163 1017279 1017516 1017376 1017335 1017403 1017426

10:10-10:40am Starfish Goldfish Pre-Penguin Penguin Otter Sea Lion 1017219 1017164 1017280 1017354 1017377 1017437

10:45-11:15amGoldfish Pre-Penguin Pre-Otter Pre-Seal Seal Polar Bear 1017165 1017281 1017517 1017336 1017404 1017427

11:20-11:50am Sea Lion Park Shark 1017438 1017459

Sunday Lessons: Oct 19 - Dec 14 (8 classes, no class 11/30)3:30-4:00pm Sea Lion Dolphin

1017574 1017576

4:05-4:35pm Polar Bear Park Shark 1017428 1017460

4:40-5:10pm Angelfish Pre-Penguin Otter Seal Polar Bear Sea Lion 1017126 1017282 1017378 1017405 1017577 1017575

5:15-5:45pm Starfish Goldfish Pre-Penguin Pre Seal Penguin Seal Blue Makos 1017220 1017166 1017283 1017578 1017355 1017406 5:15-6:15pm

5:50-6:20pm Goldfish Pre-Penguin Pre-Otter Otter Seal (Lap Pool) 1017167 1017284 1017518 1017379 1017407 1017469

“Instructors have super positive attitude and overall enthusiastic for the little kids.”

“The instructor is AMAZING!”

“Facility and staff are great!”



Prerequisites for Swim Lesson ClassesIf your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course. Classes designed to have one instructor: • per 4 to 5 students – Goldfish through Pre-Penguin • per 4 to 6 students – Pre-Otter through Polar Bear • per 4 to 8 students – Sea Lion & Above • per 3 students – all semi-private lessons

PARENT/CHILD LESSONS age: 6 mo - 3 yr

Angelfish Age 6-18 months: Work with parent and child on water adjustment & appropriate water safety skills.

StarfishAge 18 months - 3 years: Work with parent & child on water adjustment and appropriate water safety skills.

PRESCHOOL LESSONS age: 3 to 5 yr

GoldfishFor the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

PenguinFor the non-swimmer who can put their face (including eyes) in the water & blow bubbles for 5 seconds.

OtterMust be comfortable in water, able to front glide with kick (steamboat) 5 feet. Backfloat unassisted.

SealMust be able to crawl stroke without breathing for 15 feet & kick on back for 10 feet unassisted.

YOUTH/ADULT LESSONS age: 6 & older

PenguinFor the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet. Backfloat unassisted.

Seal Must be able to crawl stroke without breathing for 20 feet & kick on back for 15 feet unassisted.

Polar BearMust be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet.

Sea LionMust be able to crawl stroke with breathing for 50 feet & back crawl for 50 feet.

PiranhaOptional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

DolphinMust be able to swim 25 yards crawl stroke, backcrawl & elementary backstroke. Knowledge of breaststroke.

Park SharkMust be able to dive in & swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke.

Park Shark ii

Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke & front crawl with good technique. Must execute a pike or tuck surface dive to 8 feet, swim underwater 20 feet, surface & tread water for 5 minutes.

intro to Springboard

Diving

Must be able to front dive unassisted & be at least a Sea Lion level swimmer.Offered at Dishman only.

ADULT LESSONSFor Beginning & Intermediate swimmers.

The Blue Makos....A pre-competitive swim league participants ages 6-15 will enjoy:* 1 hour weekly practice

* Expert tips from an experienced swim coach

* A fun, supportive, learning environment

* Instruction on each of the four competitive stokes

* For youth at Sea Lion level & up

* A mock swim meet on Sunday, December 14 from 8-10:30am at Dishman Pool

Sunday evening Practices; 5:15-6:15pm10/19-12/14 (8 practices) No practice 11/30, last practice 12/7$43.75 resident/$61.25 non-resident #1017469

Tuesday/Thursday evenings7:15-7:45pmSept 2-Sept 25 (1017475)Oct 14-nov 6 (1017476)nov 18-Dec 18 (1017477)

Adult Stroke ImprovementLooking to enhance your strokes? Refine the front crawl,

backstroke, breaststroke & even butterfly. Increase endurance while sharpening swimming technique. Great for improving skills for triathletes, fine-tuning breathing or

just becoming a better lap swimmer.Saturdays 10/18-12/13 (no class 11/30)

7:50-8:20am

Course # 1017474Cost: $50 Resident, $70 Non-Resident

Additional Adult Lessons on Saturdays & Tues/Thurs!

Just $20 per session

for ages 11-17

new Class!

Specialized LessonsSEMI-PRIVATE LESSONS

(one instructor per three students)Resident $115/Non-Res $161(10 lessons, 30-minutes each)

PRIVATE LESSONS(one on one instruction)

A great option for students who need a smaller Instructor/Student ratio. Space & availability is limited so call now!

Resident $75 hr; Non-Res $105/hr (minimum 2.5 hrs)

PRIVATE PRE-SCHOOL & DAY CARE CENTERSGroup lessons for those in Pre-School or

Day Care Centers are available.For more information, call EPCC & ask for EPCC Aquatics



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How to sign up for a Personal Trainer:

Contact our front desk for a PAR-Q (Physical Activity Readiness) form;

complete & return, pick a trainer, register & pay. Trainer will contact you to set up an appointment.

Package Deals:$111 – 3 hrs ($37/hr)$205 – 6 hrs ($34/hr)$340 – 10 hrs ($34/hr)

Single Session:$40 – 1 hour session

Group Training:Workout with a friend!

Group of 2: $25/each per sessionGroup of 3: $20/each per session

Personal Trainer will oversee your program, monitor your progress & hold you accountable.

Annual Premium Pass Non-Resident Premium PassChild $324 $390Teen/Senior $429 $516Adult $567 $681Family $906 $1086



discover! Explore! Create! Spark the imagination! Build self-esteem surrounded by an ‘I can do it!’ atmosphere. Improve socialization

skills & cognitive development using games, arts, crafts, music & active play. Children must be toilet trained or be able to pull on/off their own pull-up.

See Cancellation Policy below.

Now – more flexibility – sign up for half day or full day camp & have a blast in the pool each afternoon.

Full Day: 9am-5pm

Half Day: 9am-1pm

M 12/22 Full Day 1016927 Half Day 1016937Tu 12/23 Full Day 1016929 Half Day 1016938F 12/26 Full Day 1016931 Half Day 1016940M 12/29 Full Day 1016933 Half Day 1016941Tu 12/30 Full Day 1016934 Half Day 1016942W 12/31 Full Day 1016935 Half Day 1016943F 1/2 Full Day 1016936 Half Day 1016944

*For children who were 3 years old by 9/1/2014, but are not attending

kindergarten.

We request children wear sports shoes so they can fully participate. Campers will swim in the afternoon. Half day campers bring lunch & a water bottle. Full day campers bring a swimsuit, towel, lunch, two snacks & a water bottle in a backpack to camp. Please label backpack, towel & suit with child’s full name.

M 12/22 1017238Tu 12/23 1017239F 12/26 1017243M 12/29 1017244Tu 12/30 1017247W 12/31 1017248F 1/2 1017250

Camp includes action-packed,

non-stop activities such as

sports & games, arts & crafts,

swimming in the afternoon

& more! Find new friends,

discover new skills & tame

that excess energy.

M 12/22 1017228Tu 12/23 1017230F 12/26 1017233M 12/29 1017234Tu 12/30 1017235W 12/31 1017236F 1/2 1017237



Kidspace: Preschool Adventures

we offer this exciting opportunity for supervised play time for your preschool aged kiddos, giving YOU a little time off.

Sign up early! Space is limited!*Child must have turned 3 by 9/1/14.

Prepare your child for kindergarten at the East Portland Community Center Preschool.The EPCC Preschool Program follows the traditional school schedule

with children enrolled September to June.

Call 503-823-3450 for more information about the upcoming 2014-15 school year.

Spaces are limited; call East Portland Community Center (503-823-3450) or stop by the center for waitlist information.

2014-2015 Preschool 3 years old by Sept 1st

The focus in this program is on learning social & listening skills,

beginning language & math concepts, following directions & cooperating with others. Children learn & grow

through play & exploration.

Tu, Th classes8:30-10:30am & 11am-1pm

$90/month

2014-2015 Pre-kindergarten 4 years old by Sept 1st

in Pre-k, the focus is on preparing children for kindergarten. More pre-academics in reading & math are introduced & social & listening skills are re-enforced. Play &

exploration continue to be tools for growth & learning.

M, W, F classes8:30-11:30am & 12-3pm

$160/month

Tu, Th Class1:30-4:30pm$110/month

If the class(es) you are interested in are already full, we will add your child to the waiting list and will gladly give you a call when a space in class becomes open for your child.

Thursdays, 10:30am-12:30pm #1016192 5 classes 10/9-11/6 $42.50 #1016193 5 classes 11/13-12/18 $42.50 No class 11/27.

Thursdays, 1-3pm #1016194 5 classes 10/9-11/6 $42.50 #1016195 5 classes 11/13-12/18 $42.50

No class 11/27.

Fridays, 10am-12pm #1016200 3 classes 9/12-9/26 $25.50 #1016196 5 classes 10/10-11/7 $42.50 #1016197 5 classes 11/14-12/19 $42.50

No class 11/28.

Mondays, 11:30am-1:30pm #1016198 3 classes 9/8-9/22 $25.50 #1016074 5 classes 10/6-11/3 $42.50 #1016075 5 classes 11/17-12/15 $42.50

Tuesdays, 11:30am-1:30pm #1016199 3 classes 9/9-9/23 $25.50 #1016190 5 classes 10/7-11/4 $42.50 #1016191 5 classes 11/18-12/16 $42.50



Music & Movement for Parent/ChildAlthough we register only the child, parent or caregiver

involvement is required in these classes.

Zumba Fitness - Zumba kids Jr. ages: 3-6Kids love Zumba! Experience the popular dance-based fitness craze in the country! People of all ages, even the kids are falling in love with its infectious music & easy-to-follow dance moves. Your child will enjoy the dancing and will be exercising while doing it. Join in on the fun now! no class 11/26.1016015 W 10-10:45am Eryn Wise 5 classes 10/8-11/5 $291016231 W 10-10:45am Eryn Wise 5 classes 11/12-12/17 $29

Creative Dance - Movement & Me ages: 2-3Previously titled “Terrific Twirling 2’s & 3’s. Turn & swirl together creating a foundation for self-expression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills. no class 11/29.1016201 Sa 10:00am-10:30am Audrey O. 5 classes 10/4-11/1 $251016202 Sa 10:00am-10:30am Audrey O. 5 classes 11/8-12/13 $25

Creative Dance - Be Creative! ages: 3-5Previously titled “Terrific Twirling 3’s & 4’s. Experience the joys of movement & music as they combine into exciting activities especially for young imaginations. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm & balance to sustain & inspire them as they grow. no class 11/29.1016212 Sa 10:45am-11:15am Audrey O. 5 classes 10/4-11/1 $27.501016213 Sa 10:45am-11:15am Audrey O. 5 classes 11/8-12/13 $27.50

Art Classes for Parent/ChildA parent or caregiver assists the child with activities

while the instructor facilitates. Paint smocks are provided, but dress for a mess (adults, too).

Additional $6 drop-in fee for guests of the student. No more than 2 children per adult. Children 12-17 months

old may register for the 18mo-5yr classes if they are able to participate while sitting in a chair or in their parent’s lap.

Pair Wednesday class with Indoor Park

Messy Art - Explorers:Unleash your child’s talents while sharing quality time & craft activities. Develop concepts of shape, color & texture as together you create a variety of projects sure to please you both.

Amazing Autumn Adventures ages: 18 mo-5 yr1016071 W 10:30am-11:00am Caitlin M. 5 classes 10/8-11/5 $23.75

This Caterpillar is Hungry! ages: 18 mo-5 yr1016070 W 10:30am-11:00am Caitlin M. 5 classes 11/12-12/17 $23.75

Messy Art wizards ages: 18 mo-5 yr1016072 Sa 9:00am-9:30am Audrey O. 5 classes 10/4-11/1 $23.751016073 Sa 9:00am-9:30am Audrey O. 5 classes 11/8-12/13 $23.75.

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Spanish Classes

Join Educational Preschool teacher Jazmin Rodriguez for an introduction to Spanish. Jazmin is a fluent Spanish speaker & is experienced teaching children of all ages. Opportunities available to introduce your preschooler to a new language.

Spanish - Beginning: Hola Amigos! ages: 4-6yrWhat a great time to start understanding the concept of language! Through games, songs, & activities, your child discovers the joy of communication with new words & phrases & the excitement of experiencing other cultures.1016209 F 12:00pm-12:45pm Jazmin R. 5 classes 10/10-11/7 $37.501016210 F 12:00pm-12:45pm Jazmin R. 5 classes 1/14-12/19 $37.50

A stroke of the brush, a swipe of pastels or a collage of media aids in your exploration. Discovering color & composition aides you in creating a ‘masterpiece’. Children will explore a variety of techniques and mediums with local artist, Caitlin Moline. A graduate of the University of Utah, Caitlin has a Bachelor of Fine Arts in Art Teaching degree & is excited to bring her teaching experience & love of art to EPCC. No class 11/29.

Art Gallery for Young Artists give students the opportunity to experiment with painting, drawing, sculpture & collage. Whether or not children have taken art classes before, it is great for them to create in a supportive environment. Perfect for the beginning or continuing artist.

Join us for a series of different fantastic projects!1016211 Sat 11:00am-12:30pm Caitlin M. 5 classes 11/8-12/13 $45

Holiday Teas & Crafts for the Young ChildParent participation is essential for the child’s successful

experience. Please notify us of allergies or special accommodations one week prior to the first class.

Boo-tiful Tea Party age: 3-5yrWelcome all little pumpkins, scarecrows, princesses & cowboys! Gather ‘round the kettle where orange, black, yellow & purple crafts & treats await. Make friends & create memories while celebrating Fall & the season of harvest.1017711 W 1:30-2:30pm Nancy J.

1 class 10/21 $10

Holiday Crafts: Holiday Dazzle age: 3-5yrCreate & celebrate! Stimulate creativity & dexterity making terrific imaginative ornaments, gift-wrap or other special celebration treasures. Invent new traditions with glittering handmade work. Viola! 1017712 T 2-3pm Nancy J.

1 class 12/9 $10



Sports Classes for Parent/Child Although we register only the child, parent or caregiver participation is essential in these classes. The Parent/Child sequence of classes have been developed with your child’s best interest in mind.

Balls, Balls, Bonanza helps introduce your child to the world of physical development in a low-structure, colorful, varied program, utilizing all types of balls, games & sports. This class gathers together to stretch& take roll call. Participants are then

encouraged to participate in stations designed to strengthen, develop & encourage positive attitude & outlook on exercise, movement & play. Some children repeat this class several times.

Sports Mix - Sports Mania is an excellent “next class” for those young children who have taken the Ball! Balls! Bonanza class & are ready to apply those ball handling skills to specific sports. Listening & communication skills contribute to a successful

experience.

The “Jump Start” Series (Soccer, Baseball & Basketball) offers a more structured focus for the young athlete, with emphasis placed on proper sports fundamentals, conditioning, teamwork & sportsmanship.

For further assistance in deciding the best class for your child, please call Gabe at 503-823-0206.

No class 10/18, 11/27, 11/29

Sports Mix - Sports Mania ages: 3-5Let’s play all sorts of games. Start with the basics of team play with activities such as t-ball, soccer & basketball. Athletics help increase coordination, listening skills, muscle development & strength. What a blast!1015672 Tu 10:30am-11:00am Sports Staff 5 classes 11/18-12/16 $25

Soccer - Jump Start ages: 3-5Gain confidence & make new friends & teammates. Refine motor skills through expanded interactive drills & play. Emphasize the basics of kicking & dribbling in a high-energy, safe environment. Your dream starts here!1015663 Tu 10:30am-11:00am Sports Staff 5 classes 10/7-11/4 $251015664 Tu 11:15am-11:45am Sports Staff 5 classes 11/18-12/16 $251015665 Th 12:15pm-12:45pm Sports Staff 5 classes 10/9-11/6 $251015666 Sa 9:00am-9:30am Alex R. 4 classes 10/4-11/1 $201015905 Sa 10:45am-11:15am Alex R. 4 classes 10/4-11/1 $20

Sports Classes for Youth

Basketball - Hoop it up ages: 6-8Want to play like a pro? This is where they all started! Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Learn special strategies, basic plays & develop a teamwork mentality.1015679 Sa 9:45am-10:30am Alex R. 5 classes 11/8-12/13 $331015680 Th 3:15pm-4:00pm Tae M. 5 classes 10/9-11/6 $331015681 Th 4:15pm-5:00pm Tae M. 5 classes 11/13-12/18 $33

Sports Start - Balls! Balls! Bonanza ages: 18mo-3Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the ‘sphere’ of fun!1015656 Tu 9:45am-10:15am Tae M. 5 classes 10/7-11/4 $251015659 Tu 9:45am-10:15am Tae M. 5 classes 11/18-12/16 $251015660 Th 10:30am-11:00am Tae M. 5 classes 10/9-11/6 $251015661 Th 10:30am-11:00am Tae M. 5 classes 11/13-12/18 $25

Baseball - Jump Start ages: 3-5Play the game as American as apple pie! Enjoy a recreational introduction to the basics of the sport - throwing, catching & hitting. No big-league pressure here. Self-esteem soars as ‘little big-leaguers’ develop skills necessary to master game fundamentals. Batter Up!1015673 Tu 5:30pm-6:00pm Sports Staff 5 classes 10/7-11/4 $251015674 Th 11:15am-11:45am Sports Staff 5 classes 10/9-11/6 $25

Basketball - Jump Start ages: 3-5Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques & footwork.1015667 Tu 11:15am-11:45am Sports Staff 5 classes 10/7-11/4 $251015668 Tu 5:30pm-6:00pm Sports Staff 5 classes 11/18-12/16 $251015669 Th 11:15am-11:45am Sports Staff 5 classes 11/13-12/18 $251015670 Sa 9:00am-9:30am Alex R. 5 classes 11/8-12/13 $25



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Bouldering wall - Take The First Step! ages: 4-6Step, stretch & climb! Follow the colorful foot and handholds across the traversing wall while building muscular strength, flexibility & coordination, as well as problem solving skills & self-confidence. You decide which path to follow! no class 11/27.1017598 Th 12:15-12:45pm Sports Staff

5 classes 11/13-12/18 $25


Soccer - Basics ages: 6-9Real football, real fun! Dribble, pass, shoot & score. Develop basic techniques that help build your skills while playing the world’s most popular, fast moving game. It’s a real kick!1015675 Sa 9:45am-10:30am Alex R. 4 classes 10/4-11/1 $261015676 Th 4:15pm-5:00pm Allison M. 5 classes 10/9-11/6 $331015677 Th 3:15pm-4:00pm Allison M. 5 classes 11/13-12/18 $33

Soccer - Fundamentals ages: 8-11Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement!1015907 Sa 10:45am-11:30am Alex R. 5 classes 11/8-12/13 $33

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Gymnastics for Parent/Child & Youth

Parent Child Classes: These classes for the young child require participation by the adult or care taker accompanying the child. All Gymnastics Classes: Come prepared to be active! Child should wear comfortable clothing that is easy to move in, for

example sweats/shorts & T-shirt or leotard. Please register for the class that is age-appropriate for your child. No class 10/18, 11/10, 11/27, 11/28 or 11/29.

Gymnastics for Parent/Child

Gymnastics - Tumbling: Rumble, Tumble & Roll ages: 2-4Here’s a chance for your child to exercise their large motor skills! Movement explored & developed through songs, free play on the mats, obstacle courses & creative movement that build strength, flexibility & endurance. Let’s roll!1016229 Th 10:00am-10:30am Saidah W. 5 classes 10/9-11/6 $251016230 Th 10:00am-10:30am Saidah W. 5 classes 11/13-12/18 $25

Gymnastics - Tumbling: Jump Start ages: 3-5Bounce! Jump! Fly! Develop skills together that promote coordination, balance & agility. Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport.1016045 Tu 6:15pm-6:45pm Belinda W. 5 classes 10/7-11/4 $251016046 Tu 6:15pm-6:45pm Belinda W. 5 classes 11/18-12/16 $251016043 Th 11:30am-12:00pm Saidah W. 5 classes 10/9-11/6 $251016044 Th 11:30am-12:00pm Saidah W. 5 classes 11/13-12/18 $25

Gymnastics for Youth

Gymnastics - Preschool ages: 4-6Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes and have fun with movement. We will use a variety of equipment and introduce 4 Olympic events!1016218 Sa 9:00am-9:45am Saidah W. 5 classes 11/8-12/13 $37.501016219 Sa 9:00am-9:45am Saidah W. 4 classes 10/4-11/1 $301016224 Tu 2:00pm-2:45pm Belinda W. 5 classes 10/7-11/4 $37.501016225 Tu 2:00pm-2:45pm Belinda W. 5 classes 11/18-12/16 $37.501016220 Th 10:30am-11:15am Belinda W. 5 classes 10/9-11/6 $37.501016221 Th 10:30am-11:15am Belinda W. 5 classes 11/13-12/18 $37.501016222 Th 12:00pm-12:45pm Belinda W. 5 classes 10/9-11/6 $37.501016223 Th 12:00pm-12:45pm Belinda W. 5 classes 11/13-12/18 $37.50

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Gymnastics - Level i Beginners ages: 6-12It’s never too late to start gymnastics! Start learning handstands, cartwheels and rolls. Practice Olympic events while emphasizing safe progressions and team-building skills. Develop a passion for fitness in a non-competitive environment.1016214 Sa 9:45am-10:30am Saidah W. 4 classes 10/4-11/1 $301016215 Sa 9:45am-10:30am Saidah W. 6 classes 11/8-12/13 $301016216 Sa 9:45am-10:30am Saidah W. 5 classes 11/8-12/13 $37.501016227 Tu 3:00pm-3:45pm Belinda W. 5 classes 10/7-11/4 $37.501016228 Tu 3:00pm-3:45pm Belinda W. 5 classes 11/18-12/16 $37.501016226 Tu 3:45pm-4:30pm Belinda W. 5 classes 10/7-11/4 $37.501016016 Tu 3:45pm-4:30pm Belinda W. 5 classes 11/18-12/16 $37.50

Gymnastics - Level i intermediate ages: 6-12Previously titled “Gymnastics - II Beginning Continued.” Get ready to move up! Continue basic skill development with an emphasis on form and strength building activities. Your child will work on perfecting their cartwheels, handstands and backbends. They will receive an introduction to new skills on bars, beam and vault. Learn to love fitness!1016018 Tu 5:30pm-6:15pm 5 classes 10/7-11/4 $37.501016019 Tu 5:30pm-6:15pm 5 classes 11/18-12/16 $37.501016021 Sa 10:45am-11:30am Saidah W. 4 classes 10/4-11/1 $301016217 Sa 10:45am-11:30am Saidah W. 5 classes 11/8-12/13 $37.50

Gymnastics - Level 2 ages: 6-12Previously titled “Gymnastics - III Intermediate.” You passed level 1! Practice handstand forward rolls, bridge kick over, round-offs and an introduction to back handsprings. Learn more advanced skills on high beam, bars and vault. This class will teach techniques required to move beyond the basics and achieve your goals in gymnastics. You can do it!1016022 Sa 11:30am-12:15pm Saidah W. 4 classes 10/4-11/1 $301016023 Sa 11:45am-12:30pm Saidah W. 5 classes 11/8-12/13 $37.501016027 Tu 4:30pm-5:15pm Belinda W. 5 classes 10/7-11/4 $37.501016028 Tu 4:30pm-5:15pm Belinda W. 5 classes 11/18-12/16 $37.50

Gymnastics - Homeschool ages: 6-12Get up and get moving! Gymnastics is a great way to instill a love of fitness that can last a lifetime. This fun-filled class will challenge your child with obstacle courses, skill circuits and games that build strength and endurance1016232 Tu 1:15pm-2:00pm Belinda W. 5 classes 10/7-11/4 $37.501016233 Tu 1:15pm-2:00pm Belinda W. 5 classes 11/18-12/16 $37.50



Classes for the Homeschooled StudentSome classes are scheduled back-to-back; the staff will escort children between classes.

No class Monday, 11/10 & Friday, 11/28

Wednesday Classes

Combine Sports Mixer with Fine Art Classes for a 2-hour block. Staff will supervise the transition.

Sports Mixer Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities like basketball to floor hockey & much more!age: 6-8 W 12:30-1:30pm Allison M.1016255 5 classes 10/8-11/5 $291016256 5 classes 11/12-12/17 $29

age: 9-13 W 1:30-2:30pm Allison M.1016918 5 classes 10/8-11/5 $291016919 5 classes 11/12-12/17 $29

Caitlin Moline has a Fine Arts degree from The University of Utah. She is excited to bring her teaching experience and

love of art to the EPCC Homeschool Program.

Art - Exploring the Masters age: 9-13Step in the shoes of famous painters while creating a personal masterpiece. Build art appreciation & expand art history knowledge. Develop your awareness of different painting styles & discover your own individual flair. W 12:30-1:30pm Caitlin M.1016205 5 classes 10/8-11/5 $351016206 5 classes 11/12-12/17 $35

Art - Exploring the Masters age:6-8Splotch like Monet, dot like Seurat, snip like Matisse & drip like Pollack! Expand your artistic horizons while dabbling with techniques from different artists. Enhance creative thinking & self-expression by discovering the bizarre lifestyles & works of great artists. W 1:30-2:30pm Caitlin M.1016207 5 classes 10/8-11/5 $351016208 5 classes 11/12-12/17 $35

Monday Classes

Sports Mixer age: 8-12Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities from basketball to floor hockey & much more! M 12:30-1:30pm Allison M.1016246 5 classes 10/6-11/3 $291016251 5 classes 11/17-12/15 $29

Bouldering wall Basics - indoors age: 8-12Learn the fundamentals of climbing without using a rope. Experience simple hold patterns, gradually moving toward more difficult ones. Build self-confidence, develop teamwork skills, & strengthen friendships through this challenging, self-paced sport. M 1:35-2:20pm Allison M.1017600 5 classes 10/6-11/3 $331017602 5 classes 11/17-12/15 $33

Tuesday Classes

Gymnastics - Homeschool age: 6-12Get up and get moving! Gymnastics is a great way to instill a love of fitness that can last a lifetime. This fun-filled class will challenge your child with obstacle courses, skill circuits and games that build strength and endurance Tu 1:15-2pm Belinda W.1016232 5 classes 10/7-11/4 $37.501016233 5 classes 11/18-12/16 $37.50



Friday Classes for Teens

Sports Mix - Home School: TeenFitness age: 13-17Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities like basketball to floor hockey & much more! F 1:00-2:00pm Allison M.1016920 5 classes 10/10-11/7 $291016921 5 classes 11/14-12/19 $29

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EPCC welcomes youth participants to our Open Gym (Basketball). The program requires a registration form that is signed by parent or guardian & student.

Fall Term Pass is $10*, or $1/day. #1016923

whole School Year is $25 #1016924

*Fall Special: Register by 9/19- $5.00 for term

Youth are welcome to check it out once at no charge & without a registration form, but should bring form by second visit. Fees may be waived, if needed; parent or guardian should request scholarship form.

Specific rules are posted in the facility. Non-compliance may result in loss of participant privilege.

Most days, foosball & ping-pong are available in the Solarium.

EPCC Youth Open gym (Basketball) Program

Age 8-17yrsMonday through Friday, 2:45-5pm


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Interested in Becoming a Lifeguard or Swim Instructor

with Portland Parks & Recreation?Upon certification, candidates can apply for a

job with Portland Parks & Recreation.Successful completion of certification classes

does not guarantee employment.

SWIM INSTRUCTORThe swim lesson program offered through Portland Parks & Recreation was developed by Portland Parks & Recreation. Swim instructor certification classes are offered throughout the fall, winter, and spring, and is required of all Portland Parks & Recreation swim instructors. PREREQUISITES:1. Age 15 or older by the first day of class2. Must be a strong and skilled swimmer3. Must be able to demonstrate good form and technique for 25 yards of each of the following: • Front crawl with side breathing • Back Crawl • Elementary backstroke • Breaststroke4. Must demonstrate a mature attitude5. This course is only for swim instructor candidates who will be applying to work at Portland Parks & Recreation.

LIFEGUARD Portland Parks & Recreation Aquatics requires that all lifeguards be StarGuard certified. Certification classes are offered throughout the fall, winter, and spring through Portland Parks & Recreation. In order to take the lifeguard certification class, all lifeguard candidates must take and pass the lifeguard certifi-cation prerequisite testing BEFORE THEIR LIFE-GUARD CERTIFICATION CLASS IS TO BEGIN. PREREQUISITES:1. Age 15 or older by the first day of class2. Must be able to swim: • 300 yards non-stop of breaststroke or freestyle • 50 yard swim head out of water breaststroke or freestyle • 50 yard swim with a rescue tube of breaststroke or freestyle3. Must be able to: • Feet first surface dive to bottom of pool and retrieve 10 pound brick • Tread water 1 minute while holding brick • Tread water 1 minute with hands out of water4. Must demonstrate a mature attitude5. This course is only for lifeguard candidates who will be applying to work at Portland Parks & Recreation

LIFEGUARD PREREQUISITE TESTINGRequired course for candidates who would like to take a lifeguard certification class. This course will test candidates out on the lifeguard certification prerequisites and will give them an orientation on what is involved in the lifeguard certification class, the hiring process and what it means to be a lifeguard with Portland Parks & Recreation. It is highly recommended that parents or guardians of the lifeguard candidate attend the orientation especially if the lifeguard candidate is 17 or younger.Prerequisites: Must be registered for a Lifeguard Certification class that is past the prerequisite testing dateCost: FREE1005685 Held at Columbia Pool Fri 7:00-8:30pm 9/51005686 Held at Mt. Scott Pool Fri 7:00-8:30pm 10/31009931 Held at Columbia Pool Mon 7:00-8:30pm 12/151013907 Held at EPCC Pool Mon 7:00-8:30pm 1/51013908 Held at EPCC Pool Mon 7:00-8:30pm 2/21013909 Held at Columbia Pool Fri 7:00-8:30pm 3/131013910 Held at EPCC Pool Fri 7:00-8:30pm 3/131013911 Held at Columbia Pool Fri 7:00-8:30pm 3/271013912 Held at Columbia Pool Fri 7:00-8:30pm 4/10

All training classes are challenging, and require that certification candidates be strong, skilled swimmers.

All training courses require that candidates participate in vigorous physical training. You must be in good physical condition to participate. If you have any

health related problems that might present a health or safety hazard while participating in training, please notify PP&R aquatics department prior to enrolling.

You may be required to seek the opinion of your medical doctor before being permitted to enroll.



AQUATIC CERTIFICATION CLASSESLifeguard Certification

For lifeguard candidates without a current StarGuard lifeguard certification. Students successfully complet-ing the course receive first aid, CPR, and StarGuard certifications. This course is only for lifeguard candidates who will be applying to work at aPortland Parks & Recreation facility.Prerequisites: Age 15 or older by first day of class, 300 yard swim non-stop, 50 yard swim head out of water, 50 yard swim with a rescue tube, feet first surface dive to the bottom of the pool to retrieve a 10 pound brick, 1 minute treading water while holding brick & 1 minute treading water with hands out of water. Must complete and pass the lifeguard prerequisite testing before the certification class is to begin.Bring to Class: Swim suit, towel, paper, pen, notebook, food, water, warm clothes, verification of age, StarGuard textbook and proof of completion of online programCost:$175 (classes limited to 32 students)$125 for lifeguards with current ARC, NASCO, E&A or

YMCA lifeguard certification, and/or current PP&R employees with Swim Instructor/ Water Fitness Instructor certifications

$225 (Total price if register for Lifeguard Certification and Swim Instructor Training)

1005688 Held at Columbia Pool Sat & Sun 8:00am-4:00pm 9/20-9/21 Sat & Sun 8:00am-4:00pm 9/27-9/281005689 Held at EPCC Pool Sat & Sun 8:00am-4:00pm 10/18-10/19 Sat & Sun 8:00am-4:00pm 10/25-10/261005690 Held at EPCC Pool Sat & Sun 8:00am-4:00pm 12/27-12/28 Mon &Tue 10:00am-6:00pm 12/29-12/301013913 Held at Dishman Pool Sat & Sun 8:00am-4:00pm 1/24-1/25 Sat & Sun 8:00am-4:00pm 1/31-2/1

Lifeguard ReviewFor lifeguards with current StarGuard lifeguard certification. First Aid, CPR, and lifeguard skills will be reviewed and audited with an update given on any policy revisions.PrerequiSiteS: StarGuard certification valid through first day of class.Bring to Class: Swim suit, towel, paper, pencil, notebook and StarGuard textbook.Cost: $80 for Portland Parks & Recreation Lifeguards ONLY if you have worked for PP&R in the past year.All classes held at EPCC Pool unless otherwise noted1005679 Sun 9/14 8:00am-6:00pm1005680 Sun 10/12 8:00am-6:00pm at Mt. Scott1005681 Sat 12/20 8:00am-6:00pm1005682 Sun 12/21 8:00am-6:00pm1005683 Sun 12/21 8:00am-6:00pm at Mt. Scott1005684 Fri 12/26 8:00am-6:00pm1013919 Sun 1/11 8:00am-6:00pm1013920 Sun 2/8 8:00am-6:00pm at Columbia1013921 Sun 2/8 8:00am-6:00pm

Swim Instructor TrainingRequired for PP&R Swim Instructors. Students successfully completing the training program receive Swim Instructor Certification. Classes held at Dishman, EPCC, Mt. Scott or SWCC Pools. Prerequisites: Must be age 15 or older by the first day of class and able to swim 25 yards of each of the following: • Front crawl with side breathing • Back crawl • Elementary backstroke • Breaststroke Cost: $100 (classes limited to 24 students)

$50 for non-PP&R swim instructors with current ARC or YMCA instructor certification, and/or current PP&R employees with Lifeguard or Water Fitness Instructor certifications.

1006265 Held at MSCC Pool Fri 5:00pm-9:30pm 10/10 & 10/17 Sat 8:00am-3:30pm 10/11 & 10/181006266 Held at EPCC Pool Fri 5:00pm-9:30pm 11/7 & 11/14 Sat 8:00am-3:30pm 11/8 & 11/151015295 Held at MSCC Pool Fri 5:00pm-9:30pm 1/23 & 1/30 Sat 8:00am-3:30pm 1/24 & 1/311015296 Held at EPCC Pool Fri 5:00pm-9:30pm 2/20 & 2/27 Sat 8:00am-3:30pm 2/21 & 2/281015297 Held at EPCC Pool M-Th 8:00am-2:00pm 3/23-3/261015300 Held at Mt. Scott Pool M-Th 1:30pm-7:30pm 3/23-3/261015304 Held at Dishman Pool Fri 5:00pm-9:30pm 4/10 & 4/17 Sat 8:00am-3:30pm 4/11 & 4/18

Swim Instructor RecertificationRequired course for all currently certified Portland Parks and Recreation Swim Instructors. Program changes and updates will be discussed. All strokes will be evaluated. Course is required every 2 years. Prerequisites: Must hold a current Portland Parks and Recreation Swim Instructor Card.Cost: $201008846 Held at EPCC Pool Sat 9:00am-1:00pm 12/271015312 Held at EPCC Pool Sat 9:00am-1:00pm 3/28



PIANO - age: 6 & upStudy proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away! Instructors: Jessica Bartlett, Adam Brock, Beverly Conway, William MehanMon 9/8-12/8 No Class 9/29 13 lessons ½ hr times available between 3:15-8:45pmTue 9/9-12/9 No Class 9/30 & 11/11 12 lessons ½ hr times available between 3:15-8:45 pmWed 9/10-12/10 No Class 10/1 13 lessons ½ hr times available between 3:15-8:45pmThur 9/11-12/11 No class 10/2 & 11/27 12 lessons ½ hr times available between 3:15-8:45pmFri 9/12-12/12 No class 10/3, 10/31 & 11/28 11 lessons ½ hr times available between 3:15-8:45pmSat 9/13-12/13 No Class 11/29 13 lessons ½ hr times available between 10:30am-4:00pm

FLUTE - age: 6 & upCreate melodies, learn theory & explore the freedom of improvisation. Instructors: Jessica Bartlett, Peter DeleyMon 9/8-12/8 No Class 9/29 13 lessons ½ hr times available between 3:15-8:45pmTue 9/9-12/9 No Class 9/30 & 11/11 12 lessons ½ hr times available between 3:15-8:45 pmWed 9/10-12/10 No Class 10/1 13 lessons ½ hr times available between 3:15-8:45pmFri 9/12-12/12 No class 10/3, 10/31 & 11/28 11 lessons ½ hr times available between 3:15-8:45pm

VOICE - age: 7 & upDevelop proper vocal technique, breath management & musical interpretation. Your speaking & acting abilities will benefit in tone & presentation. The emotional content of your songs will have more tools to draw upon. Instructor: Jessica BartlettMon 9/8-12/8 No Class 9/29 13 lessons ½ hr times available between 3:15-8:45pmFri 9/12-12/12 No class 10/3, 10/31 & 11/28 11 lessons ½ hr times available between 3:15-8:45pm

CLARINET / RECORDER - age: 6 & upInstructor: Peter DeleyTue 9/9-12/9 No Class 9/30 & 11/11 12 lessons ½ hr times available between 3:15-8:45 pmWed 9/10-12/10 No Class 10/1 13 lessons ½ hr times available between 3:15-8:45pm

DRUMS - age: 7 & upDreams of playing in a band can come true! Basic skills - equipment, tempo, timing, syncopation & patterns, increase your musical knowledge, coordination, dexterity & concentration. Feel the beat, discover rhythm & develop a lifelong pursuit. Instructor: Adam WilburnTue 9/9-12/9 No Class 9/30 & 11/11 12 lessons ½ hr times available between 3:15-8:45 pm

GUITAR - age: 6 & upOne-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest! Instructors: Don Beadling, Adam Brock, William MehanMon 9/8-12/8 No Class 9/29 13 lessons ½ hr times available between 3:15-8:45pmTue 9/9-12/9 No Class 9/30 & 11/11 12 lessons ½ hr times available between 3:15-8:45 pmWed 9/10-12/10 No Class 10/1 13 lessons ½ hr times available between 3:15-8:45pm Thur 9/11-12/11 No class 10/2 & 11/27 12 lessons ½ hr times available between 3:15-8:45pmFri 9/12-12/12 No class 10/3, 10/31 & 11/28 11 lessons ½ hr times available between 3:15-8:45pmSat 9/13-12/13 No Class 11/29 13 lessons ½ hr times available between 10:30am-4:00pm

SAxOPHONE - age: 6 &upImprovisation, rhythm & note reading are on the musical menu as you gain confidence & skill through playing. Look forward to experiencing years of enjoyment & pleasure! Instructor: Peter DeleyTue 9/9-12/9 No Class 9/30 & 11/11 12 lessons ½ hr times available between 3:15-8:45 pmWed 9/10-12/10 No Class 10/1 13 lessons ½ hr times available between 3:15-8:45pm

All private music lessons are ½ hour in length. Registration taken only through EPCC. Students may register at any time during the term, if space is available. The fee will be pro-rated.

Please call (503)823-3450 for available times. Open registration for NEW Fall Term students begins Monday, August 25th. Payment arrangements can be made with $150 due at registration. The number of lessons in the term will vary for different

days of the week. Except for piano & drum lessons, students will need to bring their own instrument.

Call Community Music Center (503-823-3171) for information about string instrument rentals. EPCC does not have an instrument rental program.

Classes not held on 9/29-10/3, 10/31, 11/11, 11/27-11/29Prices for private, ½ hour music lessons: 11 lessons: $220 12 lessons: $240 13 lessons $260

Music Lessons



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MUSIC INSTRUCTORSJessica Bartlett - Jessica teaches all levels of flute, & beginning voice & piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors.

Don Beadling - He studied Music Theory & Composition at Portland Community College & has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Adam Brock - Adam Brock is a guitarist, singer, and songwriter. He graduated Magna Cum Laude from Portland State University with a BM in JazzPerformance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Beverly Conway - Beverly loves teaching music, especially to children. She has had experience both as a classroom music teacher & as a private music instructor.

Peter Deley - He has been active as a teacher & performer for over thirty years in the cities of Montreal, Toronto, Edmonton & in Portland. He has a BFA in Music & Diploma in Education.william Mehan - William is a recording & performing artist: a multi-instrumentalist including, strings, woodwinds, percussion & keys. He is a seasoned musician with interests & experience in all genres of music.

Adam wilburn - Adam is a drummer, guitarist & songwriter. He has spent 10 years playing both guitar and drums in high school & college music programs. He enjoys writing his own music & performing in local bands. A graduate of Multnomah University, he continued his studies of music theory, jazz, & orchestral performance at MHCC.

VIOLIN / VIOLA / CELLO - age: 5 & up

Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family. Instructor: William MehanMon 9/8-12/8 No Class 9/29 13 lessons ½ hr times available between 3:15-8:45pmTue 9/9-12/9 No Class 9/30 & 11/11 12 lessons ½ hr times available between 3:15-8:45 pmThur 9/11-12/11 No class 10/2 & 11/27 12 lessons ½ hr times available between 3:15-8:45pmFri 9/12-12/12 No class 10/3, 10/31 & 11/28 11 lessons ½ hr times available between 3:15-8:45pmSat 9/13-12/13 No Class 11/29 13 lessons ½ hr times available between 10:30am-4:00pm



Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it worksFirst choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs. A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible. If you have questions about Inclusion Services, please call 503-823-4333 or 711 (TRS). A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS

Age 16 & up: Have fun & be confident on the dance floor for everyday occasions from night clubbing to weddings. Learning to do the Swing, slow dancing, the Night Club 2-Step & a bit of hot Latin dancing will make you a star on the dance floor. Spin your spouse, twirl your girlfriend, 2-Step with your friends. Children 15 & under may join if accompanied by an adult.

Beginning level M 6:30pm-7:30pm J. Ormsby1014262 8 classes 10/6-11/24 $40

Intermediate level M 7:30pm-9:00pm J. Ormsby1014263 8 classes 10/6-11/24 $60

Joan Ormsby has taught dance in Canada & the U.S. She started her career working for Arthur Murray Dance

Studios & eventually ended up owning her own dance studios in Newfoundland & Portland. Joan has taught at various Portland Parks Community Centers over the last

decade. Her relaxed manner puts new students at ease and encourages advanced students to stretch their abilities.

age: 14 & up

More than 600 years ago Tai Chi evolved in China as healers searched for a source of physical immortality. Incorporates breathing techniques, slow gentle movements that increase flexibility & balance; promotes suppleness in your joints, spine, increased stamina plus stress relief & self-awareness. Beginners are welcome! W 6:30pm-7:30pm Piper P.1014266 5 classes 10/15-11/12 $411014267 5 classes 11/19-12/17 $41




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Tae Kwon Do – Shelby & Ron Williams Two Programs: 5-7 yrs and 8 yrs & up

PROgRAm: Get your ‘kicks’ with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control & indomitable spirit. Achieve your black belt goals!

LEAd iNSTRUCTORS: Master Shelby Williams, 5th degree black belt & Ron Williams, 4th degree black belt. Assisted by advanced black belt students. The additional teachers allow for small group instruction.

CLASS STRUCTURE: Warm-ups, hand techniques, forms, kicking drills, combinations & sparring. Advanced students demonstrate strength through the breaking of wood boards.

CLOThiNg: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor.

YOUTh CLASS: Taught by Anne Holm, 3rd degree black belt & Lea Flego, 3rd degree black belt. Students develop better coordination, strength & flexibility with drills & sparring. Children in this program may graduate to the class taught by Shelby & Ron Williams, at age 8 yrs.

OPPORTUNiTiES, TESTiNg & PROmOTiONS: 4 months of classes is typical prior to first test. Opportunities to participate in Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. (Some additional fees may apply).

FAmiLY RATE: Families (parents, children & siblings) are welcome; first family member is full price; additional family members are discounted $5.

NEw STUdENTS: accepted throughout the term. Fees are prorated. Family rate not prorated.

5-7 yrs and 8 yrs & up

Tae kwon Do kids age: 5–71014280 Th 5:30-6:15pm A. Holm & L. Flego 10 classes 9/11-11/20 $31.50

Tae kwon Do - Traditional age: 8 & up M, Th 6:15-7:15pm Williams1011302 14 classes 8/21-10/9 $351014292 14 classes 10/13-12/1 $35

No class Monday, 9/1 or Thursday, 11/27



Tae Kwon Do – Cullen Loeffler

PROgRAm: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.TESTiNg: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though

new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required.

iNSTRUCTOR: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 15 yrs.CLOThiNg: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.PARENTS: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.mATERiAL FEE: $1 material fee to be paid to instructor at first class (all except TKD For Tots).hOLidAYS: No class Wed, 11/26 or Fri, 11/28.

Beginning ClassesTae kwon Do for Tots age: 4-6 Beginning class in Tae Kwon Do for those with no prior experience. Basic moves are taught in a supportive but disciplined environment at level younger students can comprehend.1014294 F 3:00-3:45pm C. Loeffler

9 classes 10/10-12/12 $251014295 F 6:30-7:15pm C. Loeffler

9 classes 10/10-12/12 $25

Tae kwon Do - For Everybody age: 6 & upBeginner’s class for all ages. Parents, children & families are welcome. $1 materials fee to be paid to instructor at first class. See additional information at the beginning of this section.1014281 W 4:00-5:00pm C. Loeffler 10 classes 10/8-12/17 $351014282 W 7:15-8:15pm C. Loeffler 10 classes 10/8-12/17 $351014283 F 4:30-5:30pm C. Loeffler 9 classes 10/10-12/12 $321014284 F 7:15-8:15pm C. Loeffler

9 classes 10/10-12/12 $32

Intermediate ClassesTae kwon Do - The next Level age: 4-6 For students who have finished the Tae Kwon Do for Tots class. More advanced moves will be covered & students will have the option to test for a higher rank. $1 materials fee to be paid to instructor at first class. 1014291 F 3:45-4:30pm C. Loeffler

9 classes 10/10-12/12 $25

Tae kwon Do - intermediate age: 6 & up Intermediate class for all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement. $1 materials fee to be paid to instructor at first class.no class 11/26 or 11/28.1014285 M 6:15-7:15pm C. Loeffler

10 classes 10/6-12/8 $351015833 W 5:00-6:00pm C. Loeffler 10 classes 10/8-12/17 $35 1014286 W 6:15-7:15pm C. Loeffler

10 classes 10/8-12/17 $351014287 F 5:30-6:30pm C. Loeffler

9 classes 10/10-12/12 $32

Wonderful teacher! Such a great experience! Carson has never done so well in a class

without being reminded to listen. “ ”

Tae kwon Do - inter. - Sept. Drop-in age: 6 & up September drop-in classes for Intermediate students of all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement.No registration required. Pay drop in fee at front counter & take receipt to instructor. For the Intermediate student to continue training between Summer & Fall Term. Fee is per class date. F 5:30-6:30pm C. Loeffler 9/5, 9/12, 9/19 & 9/26 $3.50/class



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AiKidO - YOShOKAiAges 7-13 & 14 yrs & up

(12 & 13 yr olds may register in older class with instructor’s consent.)

Strive for harmony, self-control & personal well-being with Aikido-Yoshokai, a form of Japanese Budo. Suitable for all ages, through seniors, for both men & women. This discipline is based on the sword & empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment,

learning to avoid & control an attacker’s energy. Learning to roll, pivot, pin & throw enhances coordination, balance &

self-confidence while fostering a spirit of goodwill.

CLOThiNg: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test.TESTiNg & PROmOTiONS: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/year). No tournaments or competitions in Aikido-Yoshokai.NEw STUdENTS: Accepted throughout the term. Fees prorated.iNSTRUCTORS: George Ellis has over 14 years of training in Aikido. He holds a black belt & has been a volunteer assistant instructor with Parks & Recreation since 1995. Sean Toyooka is a 2nd Degree Black Belt.

For Youth ages 7-13 1014278 M 6:15-7:15pm G. Ellis 10 classes 10/6-12/8 $30

For ages 14 & up 1014279 M 8:00-9:15pm S. Toyooka 10 classes 10/6-12/8 $36

Fencing for Youth & Adult (age 8 & up in the same class)

iNSTRUCTOR: Casey Thoroughman has 10 years of fencing experience.CLASS iNFORmATiON: Equipment provided. Students must begin by the third class.NO CLASS 11/11

Fencing - An introduction To Foil age: 8 & upExperience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.

Tu 5-6pm C. Thoroughman1017677 5 classes 10/7-11/4 $221017679 5 classes 11/18-12/16 $22

Fencing - intermediate Foil age: 8 & upTouche! Enables quick thinking, personal control, poise, heightened reflexes, coordination & stamina. This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness & leg strength as you continue your training. Must have completed a beginning level course.

Tu 6:15-7:45pm C. Thoroughman1017678 5 classes 10/7-11/4 $331017680 5 classes 11/18-12/16 $33



Fitness for Seniors (60 & up) To receive a refund or credit, call (503) 823-3450 three

(3) working days in advance of class start date. No class Thur, 11/27, Fri, 11/28

walking & Hiking Orientation age: 60 & upJoin this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Following the orientation, register for city or wilderness hikes.1014732 M 1:30-3pm Trip Staff 1 class 9/15 Free

Arthritis Foundation Exercise Program age: 60 & upBuild strength & stamina & help increase flexibility. Move at a moderate pace, seated & standing. no class 11/27. Th 10-10:50am M. Anderson 1015850 4 classes 9/4-9/25 $11.751015851 5 classes 10/9-11/16 $14.751015852 5 classes 11/13-12/18 $14.75

Tai Chi - Beginning & intermediate age: 60 & upIncorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Tu 9-9:50am H. Affley 1015869 2 classes 9/16-9/23 $61015871 5 classes 10/7-11/4 $14.751015872 5 classes 11/18-12/16 $14.75

Yoga in Chairs age: 60 & upDesigned so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Relaxed & re-energized. no class 11/28. F 11-11:50am T. Dudek1015838 4 classes 9/5-9/26 $11.751015842 5 classes 10/10-11/7 $14.751015843 5 classes 11/14-12/19 $14.75

Low impact Cardio age: 60 & upThis comprehensive fitness program uses a chair & standing exercises designed to improve physical & mental health. An additional option may include resistance workout with hand weights & dynabands. You will soon be on the way to improving coordination, cardiovascular endurance, strength, flexibility & balance! no class 11/27. Th 9-9:50am M. Anderson1015853 4 classes 9/4-9/25 $11.751015854 5 classes 10/9-11/6 $14.751015855 5 classes 11/13-12/18 $14.75

Art & Floral Classes for Seniors (60 & up)To receive a refund or credit, call (503) 823-3450 three

(3) working days in advance of class start date. Classes meet in Classroom #2.

No class Mon, 11/10

Drawing - All Levels age: 60 & upBeginner or advanced students! A supply list will be sent following registration. M 9:30-11:30am M. Gannon 1015748 5 classes 10/6-11/3 $27.501015749 5 classes 11/17-12/15 $27.50

Floral Design with Fresh Flowers age: 60 & upCreate stunning arrangements to take home each week. $20 supply fee payable at first class. Bring a pair of pruning shears. Held once a month.1015818 W 12:30-2:30pm M. Vossbrink

3 classes 10/15, 11/12, 12/10 $18

Growing Bonsai age: 60 & upEvery branch & twig is shaped or eliminated until the chosen image is achieved. $25 supply fee payable to instructor. Bring pruning shears & pliers to class. 1015815 W 2:30-4:30pm M. Vossbrink 3 classes 10/15, 11/12, 12/10 $18

watercolor For All age: 60 & upDiscover methods of sketching, mixing brilliant colors & laying washes! Supply list sent with the confirmation. M 12-2:30pm M. Gannon1015740 5 classes 10/6-11/3 $34.501015743 5 classes 11/17-12/15 $34.50

Search & Register onlinewww.PortlandParks.org



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If using a wheelchair, motorized scooter or need special assistance, please contact

Senior Recreation at 503-823-4328 as soon as possible

For a list of accessible trips, contact Senior Recreation

at 503-823-4328.

Van Trips for Seniors (60 & up)Reservations are not transferable if there is a waiting list for trips.

To receive a refund or credit upon withdrawal, call three working days in advance of trip date.

You may register for a maximum of 3 trips from 8/18-8/24. On 8/25 you may register,

or waitlist for as many additional trips as you wish. Call us at (503) 823-4328: if using a wheelchair, motorized scooter or need special assistance or for a list of accessible trips.

*++ Van Trip - Lan Su Chinese GardensLan Su Chinese Garden is one of Portland’s greatest treasures. Much more than just a beautiful garden, Lan Su is a creative wonder – a powerfully inspiring experience based on a 2,000-year-old Chinese tradition that melds art, architecture, design & nature in perfect harmony. Enjoy tea & snacks in the Chinese Teahouse, followed by a tour of the gardens. After the tour there will be time for quiet reflection & shopping in the gift shop. *++Accessible trip with continuous standing and walking. Location: East Portland Community Center 740 SE 106th Day/Time: Tuesday 9:30am-1:30pm Dates: October 14 Cost/#: $38 1015923

*+ Van Trip - Christmas Survival GuideDo you find the holidays more than a little stressful? This Broadway Rose theatre production is for you! Spiked with comedy, tempered with tender reflections, and infused with some of your favorite seasonal tunes, this light-hearted revue will de-stress and refresh one and all with holiday cheer! Fee includes ticket; non-refundable after November 20th. Bring money for early dinner before the show. *+Accessible trip with door-to-door destinations. Location: East Portland Community Center 740 SE 106th Day/Time: Thursday 4:30pm-10:30pm Dates: December 4 Cost/#: $60 1015925



The Cherry Blossom Senior Program

is a group of community agencies, collaborating to enrich the lives of older adults through programs, resources & services in a

welcoming environment.

Portland Parks & RecreationEast Portland Community Center503-823-3450Monday-Friday 6am-9:30pmSaturday 7am-6pmSunday 8am-6pm

• Scheduled classes, activities & van trips• Fitness room & exercise classes• Scholarships available

Trips scheduled by PP&R Senior Recreation – 503-823-4328.

Irco Mid-County Senior Services Provider503-988-6073Monday-Thursday 8am-5pmFriday 1-5pmServices provided for vulnerable older adults who are at risk of losing their independence.

• Caseworkers available• Organized Activities• Services: Case Management, Health/

Wellness Activities, Home Health, Information/Assistance & more.

Bilingual staff

Cherry Blossom Meals on Wheels People 503-256-2381Monday-Friday 11:30am-1:00pmNon-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years & older.

• On site senior dining.• Meals-on-Wheels home delivered.• Volunteer opportunities.

Cherry Blossom SeniorsMonday-FridayDuring activities; see grid on next pageNon-profit organization that brings together older adults, 55 & older, for social activities.

• Organized drop-in activities.

The Cherry Blossom Seniors sponsor Bingo

every Friday, at 1pm; open to all, ages

18 & up. Purchase card packets in the

Solarium from 12:15-12:45pm.

EAST PORTLANd COmmUNiTY CENTERS E v E R E wEAThER P O L i C Y

In the event of inclement weather, East Portland Community Center follows these guidelines:• Our classes are cancelled before noon – when

David Douglas Schools declare a late opening.• Our classes are cancelled all day-when David

Douglas Schools cancel for the entire day.We will open at noon on severe weather days as defined above and will still hold drop-in activities. While we are experiencing inclement weather, please call for the most updated information. Phone message is updated with every change in schedule.



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EAST PORTLAND COMMUNITY CENTER LOUNGE IS OPEN FOR SENIORS WEEKDAYS 9AM – 3PMCOME PLAY GAMES, WORK PUZZLES, VISIT OR READ.

Check with IRCO Office for Blood Pressure Screening Dates or call 503-988-6073.

DAY ACTIVITY AGENCYMONDAY

9:00am-3:00pm LOUNGE OPEN FOR DROP-IN ACTIVITIES CBS/IRCO/PP&R

9:00am-11:30am BUNCO CBS/IRCO

9:00am-3:15pm (2nd Monday ONLY) HEARING HEALTH (By appointment ONLY; 503-988-6073) IRCO

11:30am-1:00pm LUNCH MOW People

NOON-3:00pm PINOCHLE CBS

1:00pm-2:30pm (1ST & 3RD ONLY) DIABETES SUPPORT GROUP IRCO

TUESDAY


8:00am-10:00am SENIOR BASKETBALL (FEE) PP&R

10:00am-11:30am (except 1st Tuesday) WRITING YOUR LIFE STORY IRCO



12:30pm-3:30pm BRIDGE CBS

1:00pm-4:00pm (2nd & 4th ONLY) SHIBA (By appointment ONLY; 503-988-6073) IRCO

WEDNESDAY


10:00am-11:15am ESL IRCO

10:00am-11:00am BINGO MOW People



BY APPOINTMENT 9:00am-11:00am SHIBA (By appointment ONLY; 503-988-6073) IRCO

THURSDAY


8:00am-10:00am SENIOR BASKETBALL (FEE) PP&R

9:00am-3:00pm (1st, 2nd & 4th Thursday) FOOT CARE (By appointment ONLY; 503-988-6073) IRCO

10:00am-11:30am (3rd Thursday only) LOW VISION SUPPORT GROUP IRCO



1:00pm-3:45pm SENIOR LAW PROJECT (By appointment ONLY; 503-988-6073) IRCO

FRIDAY


8:00am-11:30am & NOON-3:00pm PINOCHLE CBS


12:15pm-12:45pm BINGO PRESALE CBS

1:15pm-3:15pm BINGO (FEE) CBS

MOW People = Meals on Wheels PeopleORCO = IRCO Mid-County Senior Services ProviderCBS = Cherry Blossom SeniorsPP&R = Portland Parks & Recreation

Volunteer drivers are needed for Meals on Wheels. “Be the One” to help your

community - call 503-953-8104.


46 Fall 2014

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Registration Inform

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Register Now – One of Five Ways

CHECK ONE: New Customer Taken class with PP&R before My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____

CIRCLE ONE: African Immigrant American Indian/Alaska Native Black/African American Hispanic/Latino Native Hawaiian/Pacific Islander White Slavic/Eastern European Immigrant Asian Multi-Racial Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________

Home Phone (_________)________________________________________________ Work Phone (_________)_________________________________________________ Cell Phone (_________)_____________________________________________ Email Address _______________________________________________________________

Emergency Contact Name & Phone Number ___________________________________________________________________________________________________

Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________

CHECK Check number_____________________ (make check payable to the City of Portland)

CREDIT CARD Information

Account # ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ Expires ____________________________________

Cardholder’s Name_____________________________________________________ Signature______________________________________________________________

PAYMENT INFORMATION

Please print

VISA

MasterCard

Name (last, first) Birthdate M/F Class Title Course # Class Location Start Date Cost

east portland community center - fall activities 2014

Documents

exercise classes dropin

accessible parking

entire center

fitness center

art classes

parentchild youth

group exercise classes

accessible restrooms