Mirror Work

�e College of

Functional KinesiologyTM Mirror WorkMirror work is an effective method for learning self-love.

Ask your client to look into a mirror. Ask them to look into their eyes and feedback what they see. Listen to the judgements they have of themselves. Mirror work is incredibly simple but can be very difficult to do. If you want to stretch your clients experience, ask them to do this technique at home naked in front of a full length mirror.

Other ideas:

· I forgive you· I'm proud of you

�e most powerful affirmations are the ones they say out loud in front of a mirror. Find positive powerful affirmations they can say to themselves. Use the Louise Hay book for ideas.

· I love you· I accept you

· I understand you