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www.citypoint5k.org www.citypoint5k.org www.citypoint5k.org www.citypoint5k.org

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CCITYITY PPOINTOINT

55KK RRIVERIVER

RRUNUN & W& WALKALK

OOCTOBERCTOBER 29, 201129, 2011

Fully Fit

Halloween Costume Contest

Kids Fun Run

Pace

Entertainment

Please visit our website to see all of our wonderful

sponsors! City Point 5k Run & Walk produced

by Mettle Running.

Published July 22, 2011

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& Y

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$2

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(ages

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F

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(ages

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Certified by U.S.A. Track & Field

From the Chairman . . .Cliff Morris, MD

For the second year in a row, I have the pleasure and

honor to serve the city of Hopewell as the Chairman of

the City Point 5k River Run and Walk. The quest for

excellent health in Hopewell came to fruition last year as

participation in our 5k exploded from 440 in 2009 to a

record of over 1000 participants in 2010! What does this

astonishing fact mean? The 5k is not about just another

race. It is about relationships that you have made with

your body and mind. Great health and well-being are

generally a result of great decisions and a positive mental

attitude.

The pre-5k seven week training team, the Fit for Life

Kids Challenge or the Kids Fun Run/Walk are inspired

opportunities to illuminate new patterns of thought which

are aligned with your greatest health potential.

The ball is now in your court. The quality of your life

NOW depends on your choices that you make

today. So what are you waiting for? Join us for this

signature event!

CCITYITY PPOINTOINT 55KK RRIVERIVER RRUNUN & W& WALKALK

Fit for Life Kids Challenge/School Based

To get ready for the big event, kids may also

participate in the Fit for Life Kids Challenge running

program, which begins on September 20th.

Kids Fun Run/Walk

The City Point 5K River Run & Walk includes the

Kids Fun Run/Walk. Starting at 8:00 a.m., the Kids

Fun Run/Walk is created especially for children ages

12 and under. The Kids Fun Run/Walk is free,

however, children are encouraged to bring

non-perishable food on October 29th to the Boy

Scouts of America’s donation table located inside the

John Randolph Foundation.

The Route to Take

The City Point 5k River Run & Walk begins on

Poythress Street in downtown Hopewell at the

SunTrust parking lot. The 5k course is flat, out and

back, and includes a scenic run along the

Appomattox River and passes several historic areas

of City Point. It splits every mile and water is

appropriately placed at 1 1/2 miles. The course ends

in front of SunTrust Bank at the corner of Main and

Poythress Streets with a visual display of the finish

line. You can find the race route on the City Point

5k website.

Join the Run that’s Twice the Fun!

Are you looking for a way to get in shape and

celebrate fall? Dress in your favorite Halloween

costume or just slip on your walking or running

shoes and take to the streets. Prizes will be given to

the best costume!

Putting Your Best Foot Forward

Register online at www.hpgchamber.org or with this

form for a seven-week training course provided by

the YMCA, serving the Hopewell/Prince George

Area. Choose between Wednesday evening or

Saturday morning. Training begins September 10th

(Saturday morning) or September 14th (Wednesday

evening). Participants must be 12-years or older. The

cost is $30.00 which includes training and race

registration. The cost is $10.00 for training only.

All participants will receive a free t-shirt with early

registration!

Don’t Go It Alone

Grab some friends from your neighborhood, work,

club, military company or church and form a 5k

team. Name your team and compete for the top three

prizes. Winning scores will be determined by

averaging the top three finishing times of

team members.

We’ve Got Your Number

Pick up your participant packet, which includes your

bib number with B-tag timing device and t-shirt at

the John Randolph Foundation on Friday, October

28, from 7:30 a.m. to 7:30 p.m. A photo ID is

required to pick up your participant packet.

Packets may be picked up for another pre-registered

participant if a copy of the other participant’s photo

ID is provided. Parents may pick up a child’s packet

without an ID.

Crossing the Finish Line

At the finish line, your race time will be recorded via

your timing chip and Mettle Running will email the

race times within 24 hours. Also, an awards

ceremony will be held to celebrate everyone’s

accomplishments. Medals will be presented to the top

finishers.

Make the Move to Assist Students

Go a step further and make a contribution to be

divided among the Hopewell Public Schools

Foundation and the Hopewell Recreation and Parks

Foundation. These nonprofit organizations work to

improve the quality of life for students in Hopewell.

Your gift will underwrite field trips and enable

students to participate in organized sports programs.

www.citypoint5k.org www.citypoint5k.org www.citypoint5k.org www.citypoint5k.org

RREGISTRATIONEGISTRATION DDEADLINEEADLINE: T: THURSDAYHURSDAY OOCTOBERCTOBER 21, 201121, 2011

Can’t wait to see you at the Kids Fun Run/Walk

starting at 8:00 am and the 15th Annual City Point

5k River Run & Walk on Saturday, October 29,

at 9:00 a.m. in downtown Hopewell!

The record time to beat…

14:56 achieved in 2009!