. a idgeshi e.go .uk

The purpose of this brochure is to present a range of lifestyle management support services available to residents of Cambridgeshire.

This brochure was correct as of Summer 2018. The contents are subject to change and will be updated as changes are known. If you

notice any errors, missing information or are running low of this brochure please advise the Public Health Team on:

Tel: 01223 507225 Email: shaun.birdsall@cambridgeshire.gov.uk

Fi d all the latest i fo atio o pu li health, health i p o e e t & lo al se i es a d a paig s at

. a idgeshi e.go .uk/ e- ell

East Cambridgeshire

2015

FOR FRONTLINE SERVICES

Drug & Alcohol Services

Exercise, Fitness & Physical Activity

Domestic Abuse & Sexual Violence

Mental Health & Wellbeing

Lifestyle Advice

Pharmacy Services

Adult Learning & Skills

Stop Smoking

www.cambridgeshire.gov.uk

Sexual Health Services

Social Care

General Help & Support

Pre / Post Natal Services

We : . a idgeshi e.go .uk/ a ea dsuppo t Pho e:

E ail: a ei fo@ a idgeshi e.go .uk O I fo atio is a aila le isiti g a Ca idgeshi e li a

Ca idgeshi e Cou t Cou il a p o ide i fo atio to help people pla fo the futu e, to ai tai ou health a d i depe de e, a d egai ou i depe de e if a isis a ises. We a also i fo ou of ou hoi es if a e

e o es a e essit . We also sig post ou to olu ta se i es a d thi gs to do i ou a ea. Carers - a a e is a o e ho p o ides u paid suppo t to a pa t e , elati e o f ie d ho ould ot a age to li e i depe de tl , o hose health ould dete io ate ithout help. This ight e due to f ailt , disa ilit , health o ditio , o su sta e isuse. We eed a e s to o ta t us so e a look at a suppo t the ight eed.

The e is i fo atio o pa e ti g, edu atio , hild a e, Child e s Ce t es, o e a d e efits, so ial a e, foste i g a d o k a d t ai i g o the Ca idgeshi e Cou t Cou il e site.

. a ridgeshire.go .uk/reside ts/ hildre -a d-fa ilies

The e is also a se tio dedi ated to hild e a d ou g people ith spe ial edu atio al eeds a d/o disa ilities, i ludi g i fo atio o edu atio , hild a e, health a d he e to get help a d suppo t.

. a ridgeshire.go .uk/lo aloffer

We ha e a di e to listi g atio al, lo al, olu ta a d lo al autho it se i es, i ludi g s hools, hild a e p o ide s a d Child e s Ce t es.

. a ridgeshire.go .uk/fa iliesdire tor

All fa ilies ith a hild aged f o to a use a Ca idgeshi e Child a d Fa il Ce t e s. Fa ilies a ha e fu , pla , lea a d g o togethe . Mu s, dads, g a dpa e ts, a e s a d pa e ts-to- e a a ess i fo atio , g oups, a ti ities a d se i es. . a ridgeshire.go .uk/ hild-a d-fa il - e tres

Supporting families

Support for adults and older people

Sutto Pha a , a High St eet, Sutto , CB RB. Tel: .

Tes o Pha a , A gel D o e, El , CB DJ. Tel: .

Sai s u s Pha a , Lisle La e, El , CB AS. Tel: .

St Ma s Pha a , St Ma s St eet, El , CB EY. Tel: .

Staploe Medi al Se i es Ltd, B e house La e, Soha , El , CB JB. Tel: .

Boots Pha a , - Ma ket St eet, El , CB PB. Tel: .

Hadde ha Pha a , Statio Road, Hadde ha , CB XD. Tel: .

Llo ds Pha a , B e house La e, Soha , CB JD. Tel: .

Llo ds Pha a , High St eet, Bu ell, CB HD. Tel: .

Llo ds Pha a , Soha Me e, High St eet, Soha , CB HA. Tel: .

Llo d, St Geo ges Medi al Ce t e, A Pa so s La e, CB JU. Tel: .

Llo ds, P i ess of Wales Hospital, L Road, El , CB DN. Tel: .

Llo ds Pha a , St Ma s St eet, El , CB HF. Tel: .

Pharmacy Services

What does our lo al Phar a offer?

You lo al pha a is the pla e to go to get a p es iptio , edi i e a d Cli i-al ad i e fo i o health o e s. But the do a lot o e tha that! As ell as

helpi g ith o o ill esses like so e th oats, oughs, olds, tu t ou les a d a hes a d pai s, pha a tea s a also help ith stoppi g s oki g, utti g do o al ohol, ad i e o safe se a d e e ge o t a eptio . Ma

pha a ies a e ope u til late a d at eeke ds. You do t eed a appoi t e t - ou a just alk i .

Fi d a phar a ear ou:

Lifestyle Advice

A f ie dl a d i pa tial se i e that offe s e e o e f ee help a d suppo t fo a health ha ge ou a t to ake i ou life. This ould e fo thi gs like getti g

ou fa il fitte , doi g so e egula e e ise, deali g ith st ess, ki ki g a ha it, o si pl i p o i g ou ge e al ell ei g.

Deli e ed E e o e Health, fu ded Ca idgeshi e Cou t Cou il, a d suppo ted othe pa t e s, E e o e Health is helpi g to i p o e the health a d ell ei g of lo al o u ities.

Choose hat t pe of ha ges ou ould like to ake, a d fi d e e ts, a ti ities a d se i es ea ou. The ou a talk to ou f ie dl Health Coa hes o e the pho e o i pe so .

At E er o e Health e: E po e people to adopt healthie eha iou s

De elop o u it apa it add essi g the ide dete i a ts of health

Offe ost effe ti e app oa hes

P o ide lo al leade ship a d te h i al e pe tise

Offe eati e solutio s to e gage o u ities, fa ilies a d i di iduals i a agi g thei health a d ell ei g

Our Ser i es i Ca ridgeshire: Falls P e e tio Health T ai e s

Weight Ma age e t Fo M Child Well ei g At Wo k

Adult Weight Ma age e t NHS Health Che ks

Co ta t us: Pho e: Mo -F i 8a – p Voi e ail is i ope atio outside of these ti es.

E ail: ha gepoi t a s@e e o ehealth. o.uk We : .e er o ehealth. o.uk/ a ridgeshire- ou t - ou il

Adult Lea i g a d Skills helps i di iduals, o u ities a d usi esses fulfill thei pote tial a d g o , gi i g the a ess to lea i g a d skills de elop e t. The se i e o ks to offe a o siste t a d high ualit e pe ie e fo people

he e e the e gage ith us, a d to o k ith pa t e s to e su e e ea h those fu thest f o lea i g. The tea s ithi the se i e a offe a ee s ad i e a d guida e a d a a ge of suppo t fo skills de elop e t a d outes i to e plo e t.

We ope ate out of fi e lea i g e t es a oss Ca idgeshi e ased ithi the Li a : - Ca idge Ce t al - El

- Hu ti gdo

- Ma h

- Wis e h

You a fi d out o e a out ou e t es he e: . a sals. o.uk/a out-us/ou -adult-lea i g-a d-skills- e t es/

Whethe ou a t to i p o e ou E glish, Maths o IT; i p o e ou jo p ospe ts; lea so ethi g e ; a t to help ou hild e ; o fi d out a out suppo ted lea i g o ta t;

Ca ridgeshire Adult Lear i g a d Skills Ce tre

Tel:

We site: . a sals. o.uk E ail: Ca sALS@ a idgeshi e.go .uk

Cambridgeshire Adult Learning & Skills

Adult Learning & Skills

Stop Smoking Services

What does CAMQUIT pro ide?

FREE i fo atio a d suppo t to people ho ould like to stop s oki g

Spe ialist t ai ed ad iso s a e ased th oughout Ca idgeshi e

O e-to-o e appoi t e ts ith a spe ialist ad iso a e a aila le du i g the da ti e a d e e i g. Appoi t e ts ill last app o i atel

i utes

Where are the ser i es pro ided?

Withi all GP p a ti es

I a pha a ies

I o u it - ased li i s

Telepho e suppo t ia ou dedi ated CAMQUIT pho e li e:

What do stop s oki g ad isors do?

Offe spe ialist ad i e, suppo t a d e ou age e t to help people stop s oki g fo good.

The liste a d a e o -judge e tal. Suppo t s oke s to a ess edi atio hi h ill i p o e thei su ess

ate, su h as Ni oti e Repla e e t The ap NRT , Z a a d Va e i li e ia NHS p es iptio s

Pho e: E ail: eh. a uit@ hs. et

We : . a uit. hs.uk

Exercise, Fitness & Physical Activity

East Ca idgeshi e is o e of the est pla es i the ou t to alk a d le. It is elati el flat a d has a e te si e alki g a d li g et o k fo all ages a d a ilities to e jo .

Tel:

We : . a idgeshi e.go .uk/ eside ts/t a el- oads-a d-pa ki g/ li g/le- outes-a d- aps

Hea t Beat Health Walks last - i s i ludi g;

Mo : Soha , a , eets at St A d e s Chu h. Tues: Littlepo t, : a , eets at Ha le -Da idso S ulptu e. El , p , eets at e t a e to El Cathed al Weds: Wi ke Fe , a , eets at Wi ke Fe Ca Pa k

Sutto , B ookla ds Ce t e, a eet

Littlepo t E e i g Walk, : p at St Geo ge s Medi al Ce t e

Thurs: Bu ell, a , eets at Wa Me o ial Post Offi e

Lode a d Bottisha , : p , eets at A glese A e Ca Pa k

Fo o e alks i Bottisha o ta t Ste e o 8 o s.j.gilso @ ti te et. o . Last Fri of Mo th: Sutto , a , eets at B ookla ds Ce t e. Tel: o Hea t.BeatHealth Walks@ a idgeshi e.go .uk

We : . alki gfo health.o g.uk

East Cambridgeshire Walks

Exercise, Fitness & Physical Activity

Mature & A ti e Progra e

East Ca idgeshi e s Matu e a d A ti e P og a e p o ides a e iti g a ge of a ti ities fo the o e s. All a ti ities p o ided a e a essi le, safe, fu a d affo da le ith the ha e to ake a fe e f ie ds, ate i g f o egi e to ad a ed e e s.

East Ca idgeshi e Dist i t Cou il o ks i pa t e ship ith lo al leisu e e -t es a d spo t fa ilities to p o ide a ti ities i ou lo al a ea.

Keepi g A ti e

Re ai i g a ti e as ou get olde is esse tial to ai tai i g a d i p o i g ou health a d ell ei g. Fo o e i fo atio a out keepi g a ti e isit the NHS

e site: . hs.uk/Li e ell/fit ess/Pages/Wh ea ti e.asp li k is e te al

More i for atio

If ou ould like o e i fo atio a out the Matu e a d A ti e P og a e please o ta t ou lo al leisu e e t e.

Call: E ail: usto e se i es@east a s.go .uk

We : .east a s.go .uk/spo ts/ atu e-a ti e-p og a e

Sports Clu Dire tor

A list of spo ts lu s a e fou d o the Spo ts Di e to page;

We : .east a s.go .uk/spo ts/spo ts-di e to

S i i g: Bottisha S i i g Pool Tel: We : . ottisha .o g/spo ts e t e/ lasses

Pa adise S i i g Pool Tel:

E ail: el i fo@e e o ea ti e. o

We : .e e o ea ti e. o / e t e/pa adise-pools

Drug & Alcohol Services

Ca idgeshi e I lusio offe f ee a d o fide tial suppo t to eside ts of Ca idgeshi e aged a d o e . I lusio is fo a o e ho is:

Wo ied a out thei d ug o al ohol use? Wa t suppo ts to ut do o stop

Al ead t ied to gi e up o thei o a d is fi di g it ha d

I lusio offe diffe e t a s to get i ol ed a d suppo t thei o k; olu tee i g a d e o e ha pio de elop e t oppo tu ities.

Patie ts a ook to see a e e of staff f o I lusio alli g the elo u -e o e ei i g a efe al f o a health p ofessio al.

Self Refe al A epted: Yes

Cost of Se i e: F ee

Othe Costs: No e

Co ta t details

Pho e:

E ail: a idgeal ohol@ hs. et We : .i lusio - a idgeshi e.o g.uk

Our offi e lo atio s

Mill Road, Ca idge, CB DF

A Fo tes ue Road, Ca idge, CB JS, - Ma ket Hill, Hu ti gdo , PE NR, Ma ket St eet, El , CB LS, C oss Ke s Me s, St Neots, PE AR

Chu h Te a e Wis e h, PE BW

Sexual Health Services

Integrated Contraception and

Sexual Health services

iCaSH Ca idgeshi e p o ides all aspe ts of se ual health, i ludi g se uall t a s itted i fe tio STI testi g & t eat e t, o t a eptio , a d HIV a e a d t eat e t, a aila le f o easil a essi le si gle lo atio s a oss Ca idgeshi e. A o e a self efe to ou se i e.

The li i s a e totall o fide tial.

Ser i es

We ill p o ide suppo t, i fo atio , t eat e t a d a e fo all se uall t a s-itted i fe tio s a d o a d efe al to spe ialist se i es he e app op iate.

We p o ide o t a epti e ad i e a d supplies i ludi g lo g a ti g ethods i pla ts a d i t aute i e de i es IUDs a d e e ge o t a eptio . We u

spe ialist li i s fo o ple o t a eptio p o le s i ludi g i pla t e o als o diffi ult i se tio s o e o als of IUDs.

Cli i s

Li e T ee Cli i , Mill Road, Ca idge, CB DF

Pa kside Se ual Health a d Co t a eptio Cli i , No th Ca s Hospital, Wis e h, St Augusti es Road, Wis e h, PE AB

P i ess of Wales Hospital outpatie ts dept , L Road, El , CB DN

Cli i , Oak T ee Ce t e, Oak D i e, Hu ti gdo , PE HN

Du elto edi al Ce t e, Chap a Wa , E es u , St. Neots, PE HD

Tel: fo appoi t e ts

Ope i g ti es: Please isit .i ash. hs.uk/ a s

Exercise, Fitness & Physical Activity

Pho e:

E ail: spo ts e t e@ it hfo d . o.uk

We : . spo ts e t e. o.uk

Where: Wit hfo d Village College, Ma o Road, El , CB JA

Fa ilities:

Fit ess Suite Outdoo C i ket Nets

Spo ts Hall Full size Floodlit G Foot all Pit h

Bad i to Cou ts G ass Pit hes

Ta le Te is Te is Cou ts

I doo C i ket Nets

Pho e:

E ail: offi e@elles e e e t e.o g.uk

We : .elles e e e t e.o g.uk

Where: Le Road, Stet h o th, Ne a ket, CB TS

Fa ilities: I doo Halls Kit he Fa ilities

Foot all Pit hes Meeti g Roo s

Ast o Tu f Pit h ith floodlights Post Offi e

Bad i to a d S uash Cou ts Te is

The Ellesmere Centre

Witchford Village College

Exercise, Fitness & Physical Activity

Pho e: E ail: hello@littlepo tleisu e. o

We : .littlepo tleisu e.uk

Where: Littlepo t Leisu e Ce t e, Ca el Road, Littlepo t, El , CB EW

Fa ilities: Bad i to Cou t Spo ts Hall Fit ess suite

Foot all pit hes Child e s pla a ea

Glass Ba k S uash Cou ts Fu tio a d Meeti g Roo s

Te is Cou ts Ba a d So ial A eas Net all Cou ts

Ross Peers Sports Centre

Pho e: E ail: sdsa@ osspee s-spo ts e t e. o.uk

We : . osspee s-spo ts e t e. o.uk

Where: Ross Pee s Spo ts Ce t e, College Close, Soha , El , CB HP

Fa ilities: Bad i to Cou t Spo ts Hall S uash Cou ts

Te is Cou ts Ri k I doo Bo ls Hall Fit ess Suite Pool a d S ooke Roo

-a-side all eathe pit h Fu tio a d Meeti g Roo s

Littleport Leisure Centre

Domestic Abuse & Sexual Violence

Ou e site o tai s i fo atio fo i ti s a d su i o s of do esti a use a d se ual iole e, i ludi g ho to suppo t a f ie d o fa il e e a d ad i e o safet . The e is also a p ofessio als se tio o the site hi h o tai s f ee e-lea i g odules o do esti a use a d se ual iole e, as ell as detailed sig posti g, t ai i g a d esea h i fo atio .

Do esti A use

If ou a e e pe ie i g do esti iole e o a e o ied a out a f ie d o fa il e e , the follo i g o ga isatio s p o ide suppo t to people i the lo al

o u it a d a ept self- efe als:

Ca idge Wo e s Aid Ca idge Cit , East & South Ca idgeshi e

Tel: We : . a idge a.o g.uk

Refuge Fe la d, Hu ti gdo shi e & Pete o ough Tel:

Pete o ough Wo e s Aid Tel:

You a also all the Natio al Do esti Viole e Helpli e o . This is a F eepho e Hou helpli e, u i pa t e ship et ee Wo e 's Aid a d Refuge.

Se ual Viole e

If ou ha e e pe ie ed se ual iole e, eithe u e t o histo i al, ou a o -ta t the follo i g o ga isatio s fo suppo t:

Ca ridge Rape Crisis Ce tre | Tel:

Peter orough Rape Crisis Ce tre | Tel:

The El s Se ual Assault Referral Ce tre | Tel:

Domestic Abuse & Sexual Violence

General Help & Support

Age UK Ca idgeshi e a d Pete o ough p o ide a ide a ge of se i es a d suppo t fo olde people, thei fa ilies a d a e s oth i thei ho es a d the o u it . This i ludes:

I for atio a d Ad i e: to people aged o o e a d thei a e s. Topi s su h as: elfa e e efit e title e ts, o su e , fa il a d pe so al health & disa ilit , housi g, t a spo t, leisu e a ti ities. Sig posti g a d a igatio to othe se i es.

Pra ti al Support: help ith house o k a d ga de ai te a e.

Ha d perso Ser i e: ai s to p e e t falls a d a ide ts offe i g a FREE Pe so al Assess e t, Ho e Safet Che k a d a a gi g s all jo s to

e a ied out su h as: i stalli g ke safes, fitti g g a ails, putti g up shel es, fitti g li ds/ u tai s, ta ki g do f a i g a pets, ha gi g light ul s, s all epai s gates; lo ks; ha gi g fuses et .

Co u it Warde s i ertai lo atio s : help to li e i o ho e ith suppo t e ei i g dail o ta t Mo -F i , eithe pho e o pe so al isit. T pes of suppo t: help ith shoppi g, olle t p es iptio s, ake pho e alls, help to o plete fo s, liaise ith othe se i es

he eeded, a a ge fo a do to o u se to isit.

Da Clu s: p o idi g oppo tu ities fo olde people & thei a e s to so ialise, e -jo a ti ities, e te tai e t a d a eal. Shari g Ti e: ho e isits a olu tee p o idi g o pa a d

o e satio o e a eek fo a out a hou , to help p e e t feeli gs

of lo eli ess. Volu teeri g: p o idi g oppo tu ities & suppo t to olu tee ithi the ha it .

Pho e: | E ail: i foa dad i e@ageuk ap.o g.uk

We site: .ageuk ap.o g.uk Fi d us o Fa e ook a d T itter

Exercise, Fitness & Physical Activity

Pho e: | E ail: el i fo@e e o ea ti e. o

We : .e e o ea ti e. o

Where: Pa adise Pool, Ne ha St eet, El , CB PQ

Fa ilities: , la e S i i g Pool Bea hed T ai i g Pool seat Multi Pu pose Fu tio Roo S i i g lesso s he e

Fu a d Fit ess S i i g S i a d T iathlete Clu s

A ua Zu a a d A ua Classes Rookie Lifegua di g Sessio s

F ee a pa ki g Kids pa ties

Paradise Swimming Pool

Paradise Sports Centre

Pho e:

We : .pa adise e t e. o.uk

Where: Pa adise Spo ts Ce t e, Ne ha St eet, El , Ca idgeshi e CB PQ

Fa ilities: Bad i to Cou t Spo ts Hall Meeti g Roo s

S uash Cou ts Ba a d Cate i g Fa ilities

Fit ess Studio a d f ee eights g Foot all pit hes Da e Studio C e he Ma tial A ts

Ta le Te is Fit ess lasses

Exercise, Fitness & Physical Activity

Bottisham Sports Centre

Co ta t details

Pho e: E ail: e ui ies@ u ellspo ts. o.uk

Where: Bu ell Co u it Spo ts Ce t e, Bu ti gs Path, Bu ell, CB DD

We : . u ellspo ts. o.uk

I door Fa ilities: Outdoor Fa ilities: Spo t Hall All eathe Ast o Pit h

Da e / E e ise Studio F ee Pa ki g

Ba a d So ial A ea Cha gi g Fa ilities

Co ta t details

Pho e: E ail: spo ts e t e@ ottisha .o g

Where: Bottisha Spo ts Ce t e, Lode Road, Bottisha , CB DJ

We : . ottisha .o g/spo ts e t e

I door Fa ilities: Outdoor Fa ilities: la e s i i g pool -a-side foot all pit hes

Fit ess Suite Ast o pit h

Spo ts Hall Te is Cou ts

G asiu Da e Studio

Burwell Community Sports Centre

General Help & Support

We p o ide a ad i e se i e fo all i the it . Ma a e ul e a le i di iduals, i ludi g people fa i g la guage a ie s, e tal a d ph si al disa ilities, health p o le s o si pl those ho a e st uggli g o fa i g a isis.

We ope ate a ide a ge of se i es f o ou offi es, offe i g f ee a d i pa tial ad i e o topi s su h as housi g, e efits, i ig atio a d de t. You ill fi d

o e i fo atio a out these a ious se i es o the CAB e site.

The ork e do;

Welfare e efits a d ta redits e.g. helpi g to halle ge de isio s that stop e -efits pa e ts o i fo atio a out eligi ilit

Housi g: p o le s ith la dlo ds, o ds, poo o ditio s, ho eless ess

I igratio : suppo t o a pe so s ight to sta i o e te the UK

De t e.g. ulti de t p o le s, ailiffs, epossessio

E plo e t e.g. u fai dis issal, i i u age, ull i g, edu da

Ho e help people

P o le s do t happe i isolatio , a d a ha e a se e e effe t o people s li es. Sol i g the stops these situatio s es alati g. The ide i pa t of ad i e,

hat e a hie e as a esult of sol i g p o le s a d p o idi g suppo t, is just as i po ta t. i people said ad i e i p o ed thei life, i ludi g i p o i g thei health a d fi a es.

Pho e:

We site : . a idge a .o g.uk

General Help & Support

The Health a d Well ei g Net o k offe s a i depe de t, o-o di ated app oa h a oss Ca idgeshi e a d Pete o ough

to p o ide i fo atio a d ad i e fo oth health p ofessio als a d e e s of the pu li o lo al se i es offe ed statuto

odies a d olu ta se to o ga isatio s. We a p o ide i fo atio a d sig post ou to a a ge of lo al se i es;

Bef ie di g a d so ial suppo t i ludi g lo al so ial g oups & a ti ities

Co u it T a spo t Ca e s suppo t

Fi a ial ad i e i ludi g e efits he k

Suppo t ith ho e safet , lea i g a d Ga de i g

A ess to lo al g oups fo spe ifi o ditio s su h as Alzhei e 's, ai i ju ies, ph si al disa ilities, poo hea i g a d e esight, e tal health issues. Fo o e i fo atio o the ide a gi g se i es a d suppo t a aila le please o ta t; E ail: ad i @h a s.o g.uk

We : .h a s.o g.uk

East Cambridgeshire Volunteer Centre

If ou ould like to olu tee o a e a o ga isatio ishi g to e uit olu tee s e a help. We a also a a ge fo olu tee i g oppo tu ities to e ad e tised atio all a d lo all .

Helpi g Ha ds Garde i g S he e - p o idi g ga de i g se i es to those i ost eed.

So ial Car S he e - p o idi g p i ate a s d i e olu tee s to take i di iduals ho a e u a le to use o e tio al t a spo t to hospital a d do to s. We also

help if ou eed to get ou shoppi g o to isit f ie ds a d fa il . Volu tee i g ue ies: olu tee s@ ae .o g.uk o

So ial Ca s he e ue ies: i fo@ ae .o g.uk o

Helpi g Ha ds Ga de i g S he e: ste e@ ae .o g.uk o

Mai offi e: E ail: i fo@ ae .o g.uk We : . ae .o g.uk

Free Resour es, Best Pra ti e Guida e, Progra e Sta dards, Patie t I ites...

.health he k. hs.uk

NHS Health Checks

A o e aged - rs, ho does ’t ha e a lo g-ter o ditio a d ha e ot alread had o e i the last ears, are eligi le for a free NHS Health Che k.

The he k ill take a out - i utes

The patie t ill e asked so e si ple uestio s, fo e a ple a out fa il histo a d hoi es hi h a put ou health at isk

Height, eight, age, se a d eth i it ill e e o ded

Blood p essu e a d holeste ol ill e assessed

De e tia a a e ess

Afte the he k ou ill e take th ough the esults a d gi e pe so alised ad i e o ho to i p o e ou health & ell ei g ith loads of follo -o suppo t a aila le.

Si pl look up a patie t o ou li i al s ste to he k thei eligi ilit !

Co issio ed

Mental Health & Wellbeing / Physical Activity

Ca idgeshi e has a oppo tu ities to take pa t i spo t o ph si al a ti it . So eti es it a e diffi ult to fi d out hat is a aila le lo all though. Let's Get Mo i g Ca idgeshi e ill ide tif a d sha e oppo tu ities, de elop

e oppo tu ities a d suppo t people to e o e ph si all a ti e.

Whethe ou e o ou o , i a pai , o as a g oup, isit .letsget o i g a idgeshi e. o.uk/joi -i , fill i the sho t fo a d e ll get

a k to ou ith lo al a ti ities a d lasses a d ideas to get a ti e that suit ou!

E ail: i fo@letsget o i g a idgeshi e. o.uk

Reading Well - Books on Prescription

Pho e: E ail: El .Refe al@ a idgeshi e.go .uk

Whe e: El Li a , The Cloiste s, El , CB ZH

Readi g Well – Books o P es iptio e a les GPs a d health p ofessio als to e -o e d self-help ooks fo people to o o f o thei lo al li a . The s he e o tai s se e al lists of ooks e do sed health p ofessio als, i ludi g Readi g

Well fo o o e tal health o ditio s, De e tia, Shelf Help - Readi g Well fo ou g people, a d Readi g Well fo people ith lo g te o ditio s.

You a fi d the e ti e ooklists at http:// eadi g- ell.o g.uk/ ooks . Health p ofessio als a o de leaflets a d poste s ia: http://hpa . a idgeshi e.go .uk/HPAC/ . You a also fi d the Ca idgeshi e Autis Book Colle tio i the li a ies at https:// it.l / H Y Jz.

Physical Activity / Mental Health & Wellbeing

General Help & Support

Ca e Net o k helps people to sta health , i depe de t a d i tou h ith thei o u it .

Ou Help at Ho e olu tee s offe f ee sho t te p a ti al a d e otio al suppo t i ou ho e to help afte a hospital sta o pe iod of ill ess.

Co u it Na igato s offe i fo atio to olde people a d adults ith disa ilities o useful se i es a d e jo a le a ti ities, helpi g ou to sta o e ted to ou o u it . Whe e app op iate, e a also efe to ou ell ei g se i e to suppo t i di iduals ho a e e pe ie i g ild to ode ate

a iet a d dep essio .

Ou Co u it De elop e t tea o k ith lo al people to set up o de elop s all o u it g oups o s he es. This ight i lude o ki g out a a tio pla to get sta ted, fi di g olu tee s a d suppo t to appl fo e te al fu di g.

Fo o e i fo atio a out ou se i es o to a ess suppo t, please o ta t ou lo al tea s:

Help at Ho e Ca idge, South a d East Ca idgeshi e

Tel: E ail: hah.south@ a e- et o k.o g.uk

Co u it Na igators East Ca idgeshi e

Tel: E ail: east a s. a igato s@ a e- et o k.o g.uk

Co u it De elop e t East Ca idgeshi e

Tel: E ail: east a s d@ a e- et o k.o g.uk

Volu teeri g

Tel: E ail: olu tee i g@ a e- et o k.o g.uk.

General Help & Support

Healthwatch Cambridgeshire

We suppl health i fo leaflets a d othe esou es to health p ofessio als, o u it o ke s, HR p ofessio als, a d s hool a d ollege u ses i

Ca idgeshi e. Please isit ou o li e atalogue HPAC Ca idgeshi e a d fi d out hat e ha e i sto k.

Address: Roge As ha Li a Site, As ha Road, Ca idge, CB BD

Tel: E ail: HPResources@cambridgeshire.gov.uk We : . a idgeshi e.go .uk/HPAC

Community Health Information Service

We a e the i depe de t ha pio fo people ho use health a d so ial a e se i es i Ca idgeshi e. Ou jo is to ake su e that those ho u lo al health a d a e se i es u de sta d a d a t o hat eall atte s to people.

We liste to hat people like a out se i es a d hat ould e i p o ed. We sha e hat people tell us ith those ith the po e to ake ha ge happe . We e ou age se i es to i ol e people i de isio s that affe t the . We also help people fi d the i fo atio the eed a out se i es i thei a ea.

Tell us he e a e is good a d hat ould e i p o ed ith the health a d a e se i es that ou use.

Co ta t ou f ee I fo atio Se i e if ou ha e a uestio s a out lo al health o a e se i es, i ludi g ho to aise a o e . We a put ou i tou h ith lo al se i es

o let ou k o hat ou ights a e. OR get i ol ed as a olu tee . Tel: E ail: e ui ies@health at h a sp o o. o.uk We : .health at h a idgeshi e. o.uk T itte @HW_Ca s Fa e ook @Health at hCa sP o o

Mental Health & Wellbeing

Cambridgeshire, Peterborough & South Lincolnshire

Mind

Ca idgeshi e, Pete o ough a d South Li ol shi e CPSL Mi d ai to offe effe ti e, a essi le a d o-p odu ed se i es that suppo t those e o e i g f o

e tal health halle ges, p o ote positi e e tal health a d ta kle e tal health- elated stig a a d dis i i atio .

CPSL Mi d offe s a a ge of se i es lo all , i ludi g e tal health t ai i g, The Sa tua suppo t fo those i e tal health isis a d Well ei g Se i es. Pee Suppo t g oups a d Well ei g o kshops a e also a aila le as ell as ou ses desig ed fo u s du i g the pe i atal pe iod.

Fo o e i fo atio isit: . psl i d.o g.uk

A out

A se ies of f ie dl , eekl a t o kshops fo people e pe ie i g ild to ode ate dep essio a d a iet . Led a p ofessio al a tist , suppo ted a

ou sello , the offe the ha e to o k ith a a iet of a t fo s. Sessio s last fo t o hou s a d a e ope to all a ilities – o e pe ie e e essa – a d offe the oppo tu it to o k o so ethi g eati e, sti ulati g a d a so i g ith the ai of i easi g ell- ei g.

Pho e: | Mo ile:

E ail: i dsa ts@g ail. o We : .a tsa d i ds.o g.uk

Address: - No folk St eet, Ca idge, CB LD

To refer: Visit the e site & o plete the o li e efe al fo

Mental Health & Wellbeing

CHUMS offe s suppo t to hild e a d ou g people ith ild to ode ate e tal health diffi ulties, su h as a iet a d lo ood as ell as those ith sig ifi a t e otio al ell ei g diffi ulties a isi g f o life e e ts su h as e ea e e t a d

ull i g. Suppo t a i lude ad i e, g oup o o e to o e suppo t o the apeuti i te e tio s th ough foot all o usi .

The se i e o ks ith hild e a d ou g people f o ea s old to i Pete o ough a d up to i Ca idgeshi e. Refe als a e ade the ou g pe so the sel es o a p ofessio al o pa e t/ a e .

Co ta t:

Pete o ough:

Ca idgeshi e:

We site: http:// hu s.uk. o / a s- efe al-fo s

Sa a ita s offe a safe pla e fo ou to talk a ti e ou like, i ou o a - a out hate e is getti g to ou. You do t ha e to e sui idal to a ess the se i e. It is f ee to all the Sa a ita s a d the a e a aila le hou s a da , da s a ea .

Pho e: UK E ail: jo@sa a ita s.o g We : .sa a ita s.o g

CHUMS Mental Health and Emotional

Wellbeing Service

Pre / Post Natal Services

For a afés, a te atal lasses, Yoga ellies, dais irthi g, preg a pilates, i fa t feedi g orkshops a d ore at NHS Choi es at . hs.uk.

Helpli es a d further support

BRAS B eastfeedi g Reassu a e a d Suppo t Tel: - p

Natio al B eastfeedi g Helpli e Tel: . - . p

La Le he League Tel: hou s

NCT Helpli e Tel: E e da a – Mid ight

Asso iatio of eastfeedi g othe s ABM Helpli e Tel:

Fa e ook a d T itte : .fa e ook. o / a idgeshi ei fa tfeedi g

Mental Health & Wellbeing

The Keep You Head e site: .keep- ou -head. o , is a o e stop shop fo i fo atio o ell ei g a d e tal health fo people of all ages a oss Pete o ough a d Ca idgeshi e. The Keep ou Head e site also has dedi ated a eas, p o idi g i fo atio ta geted at hild e a d ou g people as

ell as adults i ludi g olde people.

You do t eed to e a se i e use to a ess the site as the i fo atio is a aila le to a o e ho feels that the eed so e suppo t ith thei e tal health.

The site p o ides a ealth of i fo atio o looki g afte ou e tal Health as ell as self-help esou es a d se i es, oth lo al a d atio al that a help he ou eed fu the suppo t. The e a e also dedi ated pages fo p ofessio als hi h hold i fo atio o efe al optio s a d ke o ta ts fo spe ifi se i es.

First Response Service

The Fi st Respo se Se i e is a – hou se i e fo people e pe ie i g a e tal health isis. The se i e is fo a o e, of a age ho is egiste ed ith a GP p a ti e ithi the Pete o ough a d Ca idgeshi e CCG a ea. The pho e ill

e a s e ed a t ai ed Me tal Health p ofessio al ho ill e a le to liste to ou o e s a d help ou get the suppo t ou eed.

Pho e: a d Sele t optio

The Keep You Head e site: .keep- ou -head. o , is a o e stop shop fo i fo atio o ell ei g a d e tal health fo people of all ages a oss Pete o ough a d Ca idgeshi e. The Keep ou Head e site also has dedi ated a eas, p o idi g i fo atio ta geted at hild e a d ou g people as

ell as adults i ludi g olde people.

You do t eed to e a se i e use to a ess the site as the i fo atio is a aila le to a o e ho feels that the eed so e suppo t ith thei e tal health.

The site p o ides a ealth of i fo atio o looki g afte ou e tal Health as ell as self-help esou es a d se i es, oth lo al a d atio al that a help he ou eed fu the suppo t. The e a e also dedi ated pages fo p ofessio als hi h hold i fo atio o efe al optio s a d ke o ta ts fo spe ifi se i es.

First Response Service

The Fi st Respo se Se i e is a – hou se i e fo people e pe ie i g a e tal health isis. The se i e is fo a o e, of a age ho is egiste ed ith a GP p a ti e ithi the Pete o ough a d Ca idgeshi e CCG a ea. The pho e ill

e a s e ed a t ai ed Me tal Health p ofessio al ho ill e a le to liste to ou o e s a d help ou get the suppo t ou eed.

Pho e: a d Sele t optio

Mental Health & Wellbeing

This se i e is set up to help those aged a d o e ho a e suffe i g f o ild to ode ate dep essio a d a iet diso de s i ludi g ge e alised a iet , so ial a iet , post t au ati st ess, health a iet , pa i , pho ia o o sessi e o pulsi e diso de .

All of the talki g the apies offe ed as pa t of ou Ps hologi al Well ei g Se i e o k helpi g ou u de sta d hat is happe i g to ou, help ou to o k

th ough ou diffi ult feeli gs a d lea e a s of opi g i o de to i p o e ou ell ei g.

We ha e tea s th oughout the ou t , ade up of people ith diffe e t skills ho offe a a ge of a s to help. We offe appoi t e ts th oughout the da ,

f o Mo da to F ida . As ell as fa e to fa e appoi t e ts the e a e o li e a d telepho e optio s. Pho e: Self referral e ail: selfreferIAPT@ pft. hs.uk

Li es a e ope f o a to p , Mo da to F ida , e ludi g Ba k Holida s.

Psychological Wellbeing Service (IAPTS)

STOP Suicide website

The STOP Sui ide e site p o ides o li e i fo atio a out hat to do if ou a e feeli g sui idal o ou a e o ied

This se i e is set up to help those aged a d o e ho a e suffe i g f o ild to ode ate dep essio a d a iet diso de s i ludi g ge e alised a iet , so ial a iet , post t au ati st ess, health a iet , pa i , pho ia o o sessi e o pulsi e diso de .

All of the talki g the apies offe ed as pa t of ou Ps hologi al Well ei g Se i e o k helpi g ou u de sta d hat is happe i g to ou, help ou to o k

th ough ou diffi ult feeli gs a d lea e a s of opi g i o de to i p o e ou ell ei g.

We ha e tea s th oughout the ou t , ade up of people ith diffe e t skills ho offe a a ge of a s to help. We offe appoi t e ts th oughout the da ,

f o Mo da to F ida . As ell as fa e to fa e appoi t e ts the e a e o li e a d telepho e optio s. Pho e: Self referral e ail: selfreferIAPT@ pft. hs.uk

Li es a e ope f o a to p , Mo da to F ida , e ludi g Ba k Holida s.

Psychological Wellbeing Service (IAPTS)

The STOP Sui ide e site p o ides o li e i fo atio a out hat to do if ou a e feeli g sui idal o ou a e o ied a out so eo e.

We site: .stopsui idepledge.o g