dunnville christian church january 2019 apple or pear? it ... · you are an apple shape if the...
TRANSCRIPT
D U N N V I L L E
C H R I S T I A N
C H U R C H
V O L U M E 1 , I S S U E 8 Apple or
Pear?
Page 2
Eat
Healthier
Page 3
Up-
coming
Events
Page 4
January 2019
Eat Healthier!
Move More!
Manage Weight!
Manage Stress!
Get Enough Sleep!
Don’t use tobacco!
Prevent Diabetes
Starting Today!
It’s time!! It’s time!! It’s time!!
2019 is the year to get healthy!!
“I beseech you therefore, brethren, by
the mercies of God, that ye present your
bodies a living sacrifice, holy, acceptable
unto God, which is your reasonable
service.” Romans 12:1
P A G E 2
Are you an Apple or a Pear?
You are a Pear shape if the majority of your excess weight is
at your hips and lower body.
You are an Apple shape if the majority of your excess
weight is at your belly and upper body.
This Apple weight pattern is linked to:
Colon Cancer
Type 2 diabetes
High blood pressure
Heart Disease
Keep an eye on that waistline!
Goal for Optimal Health:
Women—waist to be 35 inches or less.
Men—waist to be 40 inches or less.
Weight Loss Tips...
Drink more water—8 glasses daily
Be more active—30 minutes daily
Eat more fruits & vegetables—
5 servings daily
Limit processed foods
Get plenty of sleep
Reduce stress
Remember a healthy weight loss is 1-2 pounds a week!
P A G E 3 V O L U M E 1 , I S S U E 8
Cont. page 4
Ways to eat healthier in 2019Ways to eat healthier in 2019Ways to eat healthier in 2019
Eat smaller portions.
Use smaller plates.
Avoid second helpings.
Order salad dressings on the side.
Cutting fat in diet can cut calories.
Eat slower at meals.
Eat raw veggies for snacks.
Avoid other snack foods.
Eat more fruits and vegetables—especially the
ones you enjoy raw.
Eat more fish and chicken.
Get healthy fat in your diet—avocados, tuna, salm-
on, mackerel, trout, walnuts & almonds, etc.
Use canola, peanut, or olive oil.
Avoid solid shortening.
Avoid fried foods.
Avoid processed foods.
Limit sweets.
Get more fiber in your diet—
whole grain breads, cereals, & crackers
P A G E 4
Health Committee MeetingHealth Committee MeetingHealth Committee Meeting——— January 3, 2019 at January 3, 2019 at January 3, 2019 at
5:30 pm EST.5:30 pm EST.5:30 pm EST.
Daniel PlanDaniel PlanDaniel Plan———January 2019 January 2019 January 2019
***See Matt Loper or Ashley See Matt Loper or Ashley See Matt Loper or Ashley
Neat for details Neat for details Neat for details
Check.Change.Control.Check.Change.Control.Check.Change.Control.———
February 2019February 2019February 2019
5K and Biometric Screenings5K and Biometric Screenings5K and Biometric Screenings———
April 13, 2019 at DCC. April 13, 2019 at DCC. April 13, 2019 at DCC.
Upcoming Events