div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=dumbbell-with-both-hands-at-chest-level-place-your-feet-hip-width-apart-or-closerhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: · dumbbell with both hands at chest level Place your feet hip width apart or closer with your toes forward or pointed out slightly Now push your hips back and knees out and squat loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader035vdocumentsmxreader035viewer20220816065e9dc5f00efff1226a66284ahtml5thumbnails1jpg width=140 height=200 divdiv