Dr. Pankaj Naram Diet Suggestions For Milk and Dairy Products

One of the first and probably most important dietary advices that we learn from Dr. Naram is to avoid milk and dairy products, except Ghee. Due to the process of preparing Ghee, the milk solids are removed, and Ghee transforms into a medicinal formula with amazing healing properties to balances all three doshas, Vata, Pitta, and Kapha. Dr.Naram recommends 1 TBS of Ghee daily, even in the case of people with high cholesterol. There are studies done to support the claim that Ghee taken in small amounts benefits the body.

Fresh soft cheese such as Cottage Cheese, Ricotta Cheese, Fresh Feta Cheese, and Paneer are preferred for occasional consumption. Eggs are not considered dairy; they are an excellent source of protein, and you may enjoy them if it does not conflict with your personal/religious beliefs. All other dairy products create mucus and consequently cause digestive problems such as bloating, indigestion, nausea, and could contribute to respiratory complications such as Allergies, Asthma, frequent cough and cold; they could also cause skin allergies, eczema, and rashes.