DR. PANKAJ NARAMDR. PANKAJ NARAM AND RECENT STUDY ON THE EFFECTS OF DIET AND STRESS ON

INFLAMMATION

Dr. Pankaj Naram reviews a recent study on how stress may counter positive diet changes

This study was conducted with 58 healthy women. The women who participated in the study were given one of two kinds of meals, which were either high in oleic sunflower oil, or high in saturated fats. Also took into account the number of daily stressors that these women dealt with day to day

What the researchers discovered through their study was that between the women who experienced no stress, subjects who were given the meal that was made with oleic sunflower oil showered lower levels of the four markers than the women who ate the diet rich in high saturated fats

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