dr gail van kanegan, dnp, challenges fnp, eem-ap of …
TRANSCRIPT
CHALLENGES OF CHANGE
INTRODUCTION TO THE RHYTHM OF WOOD & FIRE
CLASS 2 OF 3
DR GAIL VAN KANEGAN, DNP, FNP, EEM-APREIKI MASTER
EDEN METHOD INSTRUCTOR
SHAMANIC PRACTITIONER
QUANTUM TRAVELER
HEALING WITH JOY !!Welcome ! Class 2 of 3- Challenges of Change- Wood & FireMidWest Energy Movement- [email protected] Energy Healing SessionsIn Person sessions will return soon!
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vQuestions & Clarifications
vPlease Use the Chat Box
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HEALING WITH JOY
Listen to Your Heart
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FIVE RHYTHMS IN REVIEW
• One of Nine Energy systems
• Meridians connect to each Rhythm
• Rhythms influence Emotions & Behaviors
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BALANCED RHYTHM EMOTIONS
¡Water- Hope, Courage, Belief, Thrill of Possibility
¡Wood- Assertiveness, Kindness towards Self, Generosity of Spirit
¡ Fire- Passion & Joy, Peace, Thrill of Loving
¡ Earth- Compassion, caring, Sympathy
¡Metal- Inspiration, Faith, Awe, Satisfaction ©MEM2020
ENERGETIC UN-BALANCING
¡Occurs with stress of ANY TYPE!!!¡ ANY TYPE!¡ Birthdays, Holidays, Weddings, Retirement, Births, Vacations¡ Accidents, Work, Weather, Environmental, Relationships¡ Emotions: fear, anger, anxiousness, worry, grief
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UNBALANCED RHYTHM EMOTIONS
¡Water- fear, negativity, suspicion, despair, paranoia¡Wood- Anger, Frustration, Impatience, Irritation¡ Fire- panic, hysteria, anxiety¡ Earth- over-compassionate for others, worry¡Metal- emptiness, self-righteous, judgmental
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RHYTHM OF WOOD -SPRING
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The Mighty Red Wood !
Feel Her Energy!
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BALANCED WOOD
¡ Assertiveness
¡ Confidence
¡ Short & Sweet & to the Point
¡ Efficient
¡ Competitive
¡ Excitement with new goals
¡ Kindness towards self
¡ Kindness towards others
¡ Generosity of Spirit
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UNBALANCED WOOD
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licensed under CC BY-NC-ND
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licensed under CC BY-NC-ND
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BY-NC-ND
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OVER-COMPETITIVE IRRITATED ANNOYED
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RHYTHM OF FIRE-SUMMER
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TIME for FUN!
UNBALANCED RHYTHM EMOTIONS
¡Water- fear, negativity, suspicion, despair, paranoia¡Wood- anger, frustration, impatience, irritation¡ Fire- Panic, Hysteria, Anxiety¡ Earth- over-compassionate for others, worry¡Metal- emptiness, self-righteous, judgmental
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UNBALANCED FIRE
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STUCK IN UNDESIRABLE EMOTIONS?
¡ Stress event- Triple Warmer initiates Flight/Fight/Freeze response
¡ Repeated Stress event & threats create alternate energetic pathways directly into stress response
¡ Energy flows can be reduced, blocked, or redirected with response of
STRESS©MEM2020
CHANGING CHALLENGING TIMES
¡ You have the Power to Change!
¡Own YourPower!¡ Remember that we All HaveCHOICE
¡ Using your choice may be difficult at first but Never Give Up!
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RESTORING BALANCED EMOTIONS
¡ Step One- Most Important- BREATHE!¡ Inhale through nose¡ Exhale through mouth¡ Consciously breathe in & out through Heart¡ This makes energetic connections¡ Produces relaxation¡ Reduces stress response¡ Oxygenates tissues¡ Add visualization with breathing if desired ©MEM2020
RESTORING BALANCED EMOTIONS
¡Connecting Navel & Third Eye Chakra¡ Place middle finger in navel and push in and pull up firmly
¡ Place other middle finger between beginning of eyebrows, push up firmly
¡ Take in 2-3 deep breaths and allow your energies to relax
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RESTORING BALANCED EMOTIONS
¡ Do Donna Eden’s 4 Thumps- tap areas for about 10-15 seconds¡ Firmly tap under eyes on the cheek bones¡ Thump about 1.5 inches below each collarbone, just to the
side of sternum (K-27)¡ Thump on the sternum between the breasts¡ Tap front of body one rib beneath breasts and along side of
chest beneath the armpits at the bottom of the rib cage©MEM2020
GROUNDING
¡ Walk in grass with bare feet
¡ Connect to Earth Star Chakra- 18-24 inches beneath feet
¡ Bring Earth energy up through all Chakras beyond the Crown
¡ Open energy pathways between bones of feet & hands
¡ Rub bottom of feet with a stainless-steel spoon ©MEM2020
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Mello-Mudra Hold
-Helps to Remove fear, Anger, Anxiety, Panic Attacks-Place one hand on each side of forehead -Thumb & Index finger are placed on temple-Hold lightly for 5 minutes or more until emotion has passed-Do as often as desired except with driving ©MEM2020
RESTORING BALANCED EMOTIONS
¡ Trace Triple Warmer Meridian backwards to calm energies and stress response¡ Start at temples, trace over and behind ears, to shoulder,
down the outside of arm to the tip of the ring finger¡ Trace same on opposite side of body¡ Do as often as you like unless driving
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vQuestions & Clarifications
vUse the Chat Box
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RESTORING BALANCE TO WOOD
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WOOD NEUROVASCULAR POINTS
¡ Using both hands, hold palm side of fingers over both areas of neurovascular points at same time for 2-10 minutes or until emotions has lessened
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u u
u uWood-AngerFrustration
MainNeurovascular Points
EXPELLING THE VENOM¡ Be in private safe space
¡ Unzip Central Meridian (from lower lip, over throat, down center of abdomen to top of pubic bone)
¡ With palms upright- extend hands in front of you
¡ Hold emotion in palms
¡ Inhale: bring hands around to the side, coming up from the back & reach above head
¡ Grasp emotion
¡ As you exhale FORCEFULLY- with the Sound of “ SSSHHHHHH”…
¡ Push your hands down to the ground & open your hands as you go, placing emotion in Earth
¡ Movement brings UP the Emotion & Sound Expels it from you
¡ Do 5-10 movements
¡ Re-ground when completed
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WOOD AFFIRMATIONS
¡ I forgive myself
¡ I like myself
¡ I am kind to myself
¡ I let go of judgment and forgive
¡ I feel kind towards…situation…
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RESTORING BALANCE TO FIRE
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FIRE NEUROVASCULAR POINTS
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u uuu
Fire-Anxiety, Panic, Hysteria
Main Neurovascular Points
ACUPRESSURE TO REDUCE ANXIETYSEDATE TRIPLE WARMER
² 2-step process: Meridian Action Points & Control Points² Process is done with Meridans on both sides of body² ACTION: Gently hold the first set of Action acupoints
on one side of the body for 3 minutes ² Then hold the same set of Action acupoints on the other
side of the body for 3 minutes.
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MERIDIAN CONTROL POINTS
–Hold the set of Control Acupoints for 90 seconds on one side of the body, then same on the opposite side.
– Holding the first set of acupoints asks the meridian to calm down/relax
– Holding the second set of acupoints asks the meridian to stay relaxed for a longer period of time.
– This process can be repeated as often as needed until the emotion is in balance
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Triple Warmer Seda-on/Relaxa-on Points
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Acupressure points: First Ac/on set: Hold each side body 3 minutes
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Triple Warmer Sedation/Relaxation Points
2nd Set: Control Acupoints
Hold 90 seconds each side body
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FIRE AFFIRMATIONS
¡ Every breath I take is infusing Love into every cell of my being!
¡ All I do is filled with Love!
¡ I listen & support my Heart!
¡ I know what I want!
¡ I am Safe!
¡ I have overcome the problem!©MEM2020
vQuestions & Clarifications
vUse the Chat Box
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Stay in Your Power!
• Silence your ego• Step into Your Heart!
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HEALING WITH JOYCHALLENGES OF CHANGE
¡Class 3- June 9th – 7-9 pm Central time¡ Introducing Rhythm of Solstice- Earth
¡ Introducing Rhythm of Fall- Metal
¡ Chakra Clearing
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HEALING WITH JOYwww.MidWestEnergyMovement.com
Dr. Gail Van Kanegan, DNP, FNP, EEM-AP, Reiki Master, Shamanic Practitioner, Quantum Traveler
507-244-1994
Rochester, MN
Distance Healing Sessions
Eden Energy Medicine Instructor ©MEM2020
Resources
• Dossey, B., Keegan, L. (2016). Holistic nursing. A handbook for practice. Jones & Bartlett Learning. Burlington, MA.
• Eden, D., Feinstein, D. (2008). Energy medicine. Balancing your body’s energies for optimal health, joy, and vitality. Tarcher/Penguin Putnam Inc. Hudleston, NY.
• Evans, B., Van Kanegan, G., Mulnax, J. (2016). The art of raising frequency. Setting the vibrations for healing. Crystal Wings Healing Art Publishers.
• Hover-Kramer, D. (2012). Healing touch: Essential energy medicine for yourself and others. Sounds True, Inc. Boulder, CO
• Oschman, J.L. (2016). Energy medicine. The scientific basis.(2nd ED.). Elsevier. St Louis, MO
• Thie, J., Thie, M. (2012). Touch for health. The complete guide. A practical guide to natural health with acupressure. Devorss & Company. Camarillo, CA.
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