What Soda Does to
Your Body
iSHARE Spotlight: Elaine Enis
Joyful Living & Emotional
Health Using Yoga
A Fish Named Fred, Casual Wear from The
Netherlands
Your True Colours
August 2015
The Secret to Happiness by
Wen Chi
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Your True Colours Vol. 2 Issue 2
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Some of our guest writers for this issue: Brian Avery and his wife, Marina, have three children with stunning academic credentials, each tracking toward rewarding careers. After entertaining questions about how their children performed so well, and listening to dismissals that not everyone can be a genius, the author is sharing the approach he and his wife took. He is an environmental manager for a steel company in Alabama. Both he and his wife have a formal education in engineering. http://www.amazon.com/Raising-Genius-Brian-Avery/dp/1631358871
. Wen Chi Chien, founder of Zen Institute, came to America from Taiwan in 1990 to pursue a master's degree in counseling. Within one year, her father died and her husband abandoned her. Three years earlier, her mother had died of a stroke. With no children, and no support from family and friends, she was at a point where there was nothing for her to look forward to. Suicidal and ready to end her life, a part of her was desperate for the tools so she could learn how to live with herself. After meeting with several therapists it took one night in the backyard gazing at the stars to realize that she loved this life and this world. She eventually opened the Zen Institute. Zen Institute offers a ground-breaking treatment model that consists of four treatment modalities: CBT, DBT, EMDR and Inner Twin therapy. It is different than the
traditional kind of psychotherapy, yet it is very powerful. As one goes through the process, one will know that you are the one in charge of your life, and will no longer live in fear nor loneliness. You will be able to feel unshakable inner peace and total self-confidence! http://www.myzeninstitute.com/
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Bobbi Hamilton, CYT (Certified Yoga Teacher), left her position as a published cancer researcher at UCSF/Mt.Zion Medical to focus on creating solutions for the childhood obesity epidemic. Applying her laboratory skills to field research she conceptualized a cnew kind of engaging play-along fitness video for kids and created/produced Animal Yoga which aired on PBS Kids as promo spots getting kids off the couch in between programming for three years reaching an estimated 20 million households. Bobbi created the Phresh Yoga Mats from over ten years of research, teaching, play-testing, and producing fitness content for kids and families. The Phresh mats and programs are intended to be teaching tools to help kids learn independently, and to help teachers, therapist, and parents easily implement yoga and exercise into classroom,
PE, afterschool, and homes. It’s Bobbi’s passion to make fitness fun, and to serve by contributing solutions for a healthier generation of kids and families. http://chiuniverse.com/
Trinh Le, MPH, RDis a dietitian consultant for MyFitnessPal. She holds her master’s in public health, nutrition from the University of North Carolina, Chapel Hill, and is a registered dietitian. Trinh is a proponent of balancing food and exercise for a healthy lifestyle. She enjoys hiking, strength training, yoga, running and fidgeting. http://www.myfitnesspal.com/Hello Healthy Blog:http://blog.myfitnesspal.com/
Your True Colours Vol. 2 Issue 2
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All contents of this magazine are the opinions of the individual authors.
August 2015 Your True Colours Media, LLC©
No part of this magazine may be reprinted without written permission from the editor.
table of contents
Monthly Columns:
Spotlight Artist: Neal Barbosa 7
Contest of the Month: Exuviance 10
Great Finds: Oz Naturals 11
YTC Life Image – Shopping on a Budget 15
Wellness by Kally Efros - Shopping on a Budget 25
Cool Skin Tones/Warm Skin Tones - Abury 79
Articles:
The Secret of Happiness by Wen Chi Chien 17
Books in the Classroom by The Knowledge Tree 27
Your Body on Soda by Trinh Le 31
Increasing Emotional Health in Your Family Through Yoga Therapy Techniques by Bobbi Hamilton 37
“There is a Time for Sitting and Crying, Then You Have to Get Up and Go!” Meet Jennifer Williams-Fields 43
Raising Genius by Brain Avery 45
CATA Announces: Spokesperson Wins Pageant by Pat Davis 57
Fiefe 63
In this Issue:
Fiefe, an emerging luxury brand that specializes in handmade
scarves. Paris & New York
Yoga at home, it’s easy now with Chi Universe Phresh Mats.
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Your True Colours Vol. 2 Issue 2
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Table of Contents (Continued)
Collecting Costume Jewelry on a Budget by Melinda Lewis 71
A Fish Named Fred: Fashion from The Netherlands 83
iSHARE Spotlight: Elaine Enis by Sherri Henley 93
Credits for Cover Photos: A Fish Named Fred
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On Demand Radio Shows Featuring
Carolyn Bendall – YTC Image Radio
Kally Efros – Get Real with Mark & Kally
Maia Aziz – Mornings with Maia
Debra Norwood – Look Good, Feel Good
