Download - Tips & tricks for a healthy skin
Tips & tricks for a healthy skin
Protect yourself from sun
A lifetime of sun exposure can cause wrinkles, age
spots & other skin problems; as well as increased
risk of skin cancer.
Use
sunscreen
with atleast
SPF 15.
Avoid sun
between
10.00 am-
4.00 pm. Wear protective clothing
Hot water
and long
showers
remove
oils from
your skin.
Use warm
rather
than hot
water. Treat your skin gently
Avoid strong
soaps;
Choose mild
cleansers.
Moisturize your
skin.
Eat plenty of
fruits,
vegetables,
whole grains
and lean
proteins.
Diet rich in
Vitamin C &
low in unhealthy
fats & processed
carbohydrates
promote younger
looking skin.
Manage stress
To encourage healthy skin and a healthy state of
mind, take steps to manage your stress.
Avoid smoking
Smoking makes your
skin look older &
contributes to wrinkles.
Smoking decreases
skin blood flow. This
depletes skin of oxygen
& nutrients.
Smoking also
damages collagen &
elastin; the fibres that
give your skin its
strength & elasticity.
Have a happy
and healthy
skin