Whether you are interested in getting into shape or maintaining your level of fitness, you should consider

seeking help from a personal trainer. They are professionals with expert knowledge in fitness training.

Their job is to create a workout plan tailored specifically to you to help you meet your personal fitness goals. What

works for your friend may not necessarily work for you. A trainer knows that.

The first thing a personal trainer will do is find out about your health. What they want to know is if there are any conditions they should know about. Some even ask for a

letter from your physician. They do this to factor any injury or condition you may have into the fitness plan.

Before any training starts, they will ask you what your goals are. This too is factored into the kind of fitness

training they will prescribe. The plan they recommend for a marathon runner, is different then for someone who

wants to lose weight.

Once they have come up with your own personal workout plan, the fitness training begins. For the scheduled weekly

sessions, your trainer will be by your side providing motivation as well as assessing your progress and general well-being. One of the many roles your personal trainer

performs is teaching you how to use the exercise equipment. They may ask you to watch them use the

equipment and then let you have a try, all while giving you tips as you go along. They know exactly how to use it as

designed and how to achieve the desired results.

As you continue to work with your trainer, they may make a few changes to your training program. One reason

trainers do this, is if you have shown improvement and need to move on to the next level. He also does this to

eliminate the chances of you being bored, and to keep you challenged.

Your trainer will maintain a good balance in your fitness training. He will be sure to incorporate aerobic training, strength training, core exercises, stretching and balance training. A good trainer will not overwork you. Sufficient rest is needed to allow your muscles to rebuild so your trainer will encourage you not to overdo it in the gym.

As he guides you through your training, your trainer will also be keeping records. He will take note of the positive changes that have come out of all your work and how far

you have come in pursuing your fitness goals. You did, after all, hire him to help you achieve a goal.

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