Download - Skin Deep: Care of Skin
Skin Deep: Care of SkinSkin Deep: Care of Skin
Russ Kennedy Russ Kennedy
PhD, MBA, MPH, CHES, CSCSPhD, MBA, MPH, CHES, CSCS
Health and Aging SpecialistHealth and Aging Specialist
Skin Functions
• Epidermis barrier• Waterproofs• Protect from UV
• Dermis• Sweat glands• Blood vessels• Nerve endings
• Fat under dermis • insulation
Aging Skin
• Billions spent on skin care products• Wrinkles
• UV rays• Age spots• Smoking
• elastin• gravity
Dry Skin and Itching
• As we age – lower legs, elbows, and forearms• Causes – low humidity
• Loss of sweat and oil glands• Overuse of soaps, perfumes, hot bathes, deodorants
• Use moisturizer to reduce water loss/soothe skin• Ointments-mixtures of water in oil• Creams-mixtures of oil in water-apply more often• Lotions-contain powder crystals-mainly water
Skin Cancer• Most common cancer US• 40/50% living to 65• Greatest risk-fair skin that
easily freckles• UV rays main cause• Basal cell carcinoma-90%• Squamous cell carcinoma• Melanoma – most deadly• Checkups and sunscreen
Age Spots
• “Liver spots”• Caused by years of sun
exposure• Appear on sun exposed
areas-hands, feet, face etc• Skin lightening creams,
cryotherapy, laser• Sunscreen prevents
further damage
Shingles (herpes zoster)
• Varicella-zoster virus • Most common in people
• Over 50• Had chickenpox• Weakened immune system
• Early treatment• Antiviral drugs
Acne• Hormonal reaction on sebaceous glands leads to
plugged pores causing lesions (zits or pimples)• Flare Triggers- changing hormone levels, friction
or pressure from rubbing, backpacks, tight collars, environmental irritants (pollution/high humidity), hard scrubbing or squeezing blemishes.
• Myths about causes- chocolate, greasy foods, soft drinks, or stress.
Atopic Dermatitis (eczema)
• Common – early in life• "Atopic" group of
diseases where there is often an inherited tendency to develop other allergic conditions, such as asthma and hay fever
• Treatment – healing skin and preventing flares
Rosacea
• Chronic, inflammatory• Redness, pimples, late
stages, thickened skin • Usually on face – fair skin• 50% have eye problems• Triggers different• No cure but can be
controlled
Psoriasis (5 types)
• Plaque – 80%• Elbows• Knees• Scalp, lower back
• Raised, inflamed, red lesions covered by a silvery white scale
• Psoriatic arthritis-10-30%• Chronic, inflammatory• NSAIDS
Scleroderma• “Hard skin”• Rheumatic/Connective• Abnormal immune • Genetic makeup
• Childbearing
• Environmental triggers• Hormones
• Women 7-12 times men
• No cure- treat symptoms
Seborrheic Dermatitis
• Dandruff• Cradle cap• Usually scalp, flaking skin• More common in men• Cause unknown• Treatment depends on
location
Hives and Angiodema
• Red, itchy, swollen areas in upper layer of skin
• Angiodema – swelling of deeper layers of skin
• Triggers – NSAIDS/meds• Eliminate triggers• Antihistamines
OTC – Wrinkle Creams
• Modestly effective ingredients• Vitamin A (retinol)• Hydroxy acids
• Tretinoin (tret' i noyn)- prescription topical
OTC – Wrinkle Creams
• Possibly effective ingredients• Alpha-lipoic acid (ALA)• Coenzyme Q-10• Copper peptides• Growth factors• Soy isoflavones• Tea extracts• Vitamin C & E
OTC – Wrinkle Creams
• Possible ineffective ingredients• Collagen
Handout 1
Cleaning Your Face
• Be Gentle• Washing your face
• Use soft sponge to remove makeup• Use lukewarm water• Avoid strong soaps• Use hands to wash face• Rinse and pat dry• Don’t wash too often
Handout 2
Bathing: Avoid Drying Out
• Bathe once a day• Use warm water and limit bath time• Use appropriate soaps• Pat dry
Handout 3
Moisturizing: Hydrate Your Skin
• Work by providing a seal – keeps moisture from escaping
• Apply moisturizers immediately after showering• Select best moisturizer for you
• Depends on skin type• Age• Skin conditions
• Daytime use moisturizer with at least SPF 15
Handout 4
Maintain a Healthy Lifestyle
• Eat a healthy diet• Exercise• Sleep well• Protect yourself from the sun• Avoid antibacterial or antimicrobial soaps• Wash skin fold areas more often• Avoid using talc powders• Calluses and nails
Questions?