SIMPLIFY LIFESTRATEGIES TO QUIET THE NOISE

LESS IS THE NEW MORE

REMOVE

• PHYSICALCLUTTER• DISTRACTIONS• MENTAL CLUTTER• MISCONCEPTIONS AND LIES• PEOPLE PLEASING• MATERIALISM

WHY SIMPLIFY?

• REDUCE STRESS• GET RID OF FOCUS ON STUFF• INCREASE MENTAL AND PHYSICAL HEALTH• SAVE MONEY• POSITIVE IMPACT ON THE ENVIRONMENT• STRENGTHEN RELATIONSHIPS• INCREASE HAPPINESS AND CONTENTMENT

IT’S UP TO YOUWHAT WILL YOU CHOOSE?

CONTENTMENT…SATISFIED WITH ONES POSSESIONS,

STATUS AND SITUATION

PRACTICE

• STOP COMPARING• ACCEPT IMPERFECTIONS• DONE IS BETTER THAN PERFECT

• BE WHERE YOUR FEET ARE• LIVE IN THE NOW• BE STILL

AUTHENTICTYGENUINE, PURE, REAL, CREDIBLE

TIPS

• WRITE A SIMPLICITY STATEMENT• PRIORITIZE LIFE• SAY NO• WRITE A DAILY GRATITUDE LIST• PRACTICE 24 HOUR RULE• LIVE THE 1 YEAR RULE

TIPS

• KEEP A TIME LOG• BUDGET• DOWNSIZE• REGULAR TECHNOLOGY DIETS• EAT SLOWLY• DRIVE THE SPEED LIMIT

TIPS

• TOUCH PAPER ONLY ONCE• DAILY CLEARING OF CLUTTER• UNSUBSCRIBE• THINK BEFORE YOU BUY OR DO• PRAY, MEDITATE, PRACTICE SILENCE

“A HAPPY LIFE MUST BE TO A GREAT EXTENT A QUIET LIFE, FOR IT IS ONLY IN AN ATMOSPHERE OF QUIET THAT TRUE JOY DARE LIVE.”

BERTRAND RUSSELL

TIPS

• REMOVE MENTAL LINT• NEGATIVE SELF TALK• OBSESSIONS• COMPARISONS

• SILENCE• OUTDOORS• MEDIA FREE TIME

TIPS

• TAKE DOWN TIME• VACATIONS• SELF CARE• MORNING & EVENING ROUTINES

SIMPLICTY GOALS• WHICH AREA DO YOU

NEED TO SIMPLIFY FIRST?

• WRITE IT DOWN• GET A SIMPLCITY

PARTNER• DO LIFE WITHOUT

JUDGEMENT

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