Senior Centre
Without Walls
January - March 2013
For more information or to register, please call A&O at:
204-956-6440 in Winnipeg or toll-free at 1-888-333-3121
You may also visit our website at www.ageopportunity.mb.ca or e-mail us at [email protected]
Audio cassettes, CD recordings and large print versions of this guide are available.
Free Telephone Group Activities
for Manitobans 55+
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Table of Contents Page
Presentation Series
Book Journeys
Folklorma & Travelogues
Celebrity Bingo
Weekly Features
Health & Wellness
Special Monthly Features
Observances & Celebrations
Calendars
Registration Worksheet
Did you know you can tour
different countries, join a book
club or learn about architecture
all over the phone?
Manitoba Museum: Dinosaurs Unearthed
History of Winnie the Pooh Bear
Biographies: Edgar Allan Poe
Don’t forget to register at the
beginning of each session! Tour of Turkey
Presentation Series The presentations in this series will be recorded for anyone that is not able to join us.
If you can’t make it on the line with us, let us know and we will arrange for you to listen to the lecture at your convenience.
Manitoba Museum: Dinosaurs Unearthed
Come on a virtual tour of the
newest exhibit at The
Manitoba Museum -
Dinosaurs Unearthed. This exhibit weaves the
story of recent dinosaur discoveries, including their
link to modern day birds. It features a range of
scientifically significant fossil replicas combined
with life-size animatronic dinosaurs, skeletons and
displays that recreate scenes taken directly
from the fossil records. Join us and discover the
ancient world of dinosaurs!
Presenter: Anya Moodie-Foster, Museum
Program Developer
Tuesday, February 12th From 1:30 - 2:30 pm
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Diefenbunker: Canada’s Cold War Museum Tour
Join us for a tour of a 100,000 square foot nuclear bunker. Built at the height of the Cold War, the Diefenbunker was designed to house key members of the federal government in the event of a nuclear attack on Ottawa. A Guide from the Diefenbunker: Canada’s Cold War Museum, will take you through Canada’s most unique national historic site, and bring you the history of the Cold War from up to 75 feet underground.
Presenter: Heather Montgomery, Education and Volunteer Manager
Thursday, February 28th From 10:00 - 11:00 am
Valentine’s Day History
An exploration of the history of
Valentine’s day traditions and
mythologies. We will discuss the
symbols around this holiday and
how they came to be . We will also
talk about some local love stories.
The history of Valentine's Day--and the story of its
patron saint--is shrouded in mystery. We do know
that February has long been celebrated as a month
of romance. But who was Saint Valentine, and how
did he become associated with this ancient rite?
Presenter: Kristen Verin-Treusch, Muddy Water Tours Thursday, February 14th From 10:30 - 11:30 am
Church Architecture
Local churches from Winnipeg will be explored. We will look at the architecture, how church's were made, and why they have stained glass windows. The history of the church’s and the buildings, and how it came to be in Winnipeg will also be discussed. Did you know that in some Church’s you will find a little wire under the pews that were once used to place top-hats during Mass. Join us as we explore symbols, terminology and the layout of the various Church’s in Winnipeg.
Presenter: Kristen Verin-Treusch,
Muddy Water Tours
Wednesday, March 27th From 10:30 - 11:30 am
The ‘Drive for 55’ Campaign: 55th Anniversary Volunteer Drive
Help us achieve our goal of recruiting 55 new volunteers this year! For more info, please call (204) 956-6440 in Winnipeg or toll-free 1-888-333-3121
or e-mail [email protected]
Book Journeys Books and short stories are read aloud
Afternoon Book Club
Shopaholic Ties the Knot By Sophie Kinsella
Rebecca Bloomwood has the dream job. She’s a personal shopper, so is able to spend other people’s money all day instead of her own. The perfect job, the perfect man - gorgeous Luke Brandon – and now … the perfect wedding. Yes, Luke has proposed and wedding bells are in sight. No excuses are needed to start the shopping trip of all time. Becky’s parents are just assuming that the wedding will be at home – a marquee in the garden and Becky in her mum’s wedding dress. But Luke’s mother has very different ideas – a huge affair in New York in a forest glade setting – or perhaps a Venetian Ball,? She doesn’t want to say ‘no’ to anyone. Soon it will be too late to turn back – from either wedding…
Monday’s From 1:00 - 1:45 pm
Evening Book Club
The Great Gatsby By F. Scott Fitzgerald
No one ever knew who Gatsby was… Some said he had been a German spy, others that he was related to one of Europe’s royal families. Nearly everyone took advantage of his fabulous hospitality. And it was fabulous. In his superb Long Island home he gave the most amazing parties, and not the least remarkable thing about them was that few people could recognize their host. He seemed to be a man without a background, without history; whose eyes were always searching the glitter and razzamatazz for something … someone? The Great Gatsby is one of the great love stories of our time and has tantalized generations of readers.
Monday’s From 6:30 - 7:15 pm
Short Stories
Every second week we will read aloud a different short story from a variety of genres including comedy, drama, mystery, and suspense.
Every other Thursday morning, January 10th to March 21st
From 10:00 - 10:30 am
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Presentation Series
Managing Your Finances: Behaviors and Attitudes
Do you have your finger on the pulse of your financial health? Have you ever felt that managing your finances
is not JUST about the money and doing your math right? Find out more about how habits and attitudes around money might influence your spending, saving and credit use. Gain some insight into how to rethink your financial choices to help you make sound decisions, manage better on a fixed income and tackle stubborn debt issues.
Presenter: Sally Massey Wiebe, Financial Counsellor, Community Financial Counselling Services (CFCS), a non-profit, United Way Member Agency
Wednesday, March 13th From 10:00 - 11:00 am
Grans n More: Grandmothers And Grandfathers Making A Difference
Hear the stories of the women Stephen Lewis refers to as "the unsung hero's of Africa", and the children in their care. Learn about the Grandmother to Grandmother campaign of the Stephen Lewis Foundation, and how Canadian grandmothers are helping to turn the tide of AIDS in Africa. Join us for this inspiring presentation.
Presenter: Enid Butler
Wednesday, January 30th From 1:30 - 2:30 pm
Consumer Protection:
Frauds and Scams
Tips for how to recognize the scams
and frauds, and how to protect your-
self against identity theft Join us to learn more about
how to spot telephone fraud and what you can do to
protect yourself. It if it sounds too good to be true,
then it usually is.
Thursday, March 28th
From 10:30 - 11:30 am
Canada Exploration
From Banff to Toronto, Canada is a remarkable country.
Stretching 5,500km from the Atlantic to the Yukon, the world’s second largest country boasts an aston-ishing diversity of landscapes: coastlines, immense forests and emerald lakes containing a startling ar-ray of wildlife; vast, seemingly endless prairies be-come beautiful mountain ranges. Join us as we ex-plore our nation from East to West!
Wednesday, January 23rd From 2:30 - 3:30 pm
Senior Centre Without Borders
Travelogues
Folklorama
Scotland
Imposing peaks sweep down to breathtaking lochs and remote glens, while white sandy beaches, sheltered bays and rocky cliffs line the coast-line. Prehistoric forts, stone circles and burial mounds are there for exploring, particularly at the Neolithic Heart of Orkney, Scotland's latest UNESCO World Heritage Site. As an old Scots saying has it, ‘guid gear comes in sma’ bouk’ (good things come in small packages).
Tuesday, March 5th From 1:30 - 2:00 pm
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WOW (Without Walls)
Program Planning Meeting
We are already working on the April - June 2013 Program Guide. We welcome you to share your ideas with us about what programs and activities you would like to take part in. Your feedback is greatly welcomed and appreciated!
Tuesday, February 5th
From 2:00 - 2:30 pm
Greek Mythology
Say "ancient history" to a stranger and they are likely to think "endless wars, timelines to memorize, and ruins," but remind them that the topic includes Greek mythology and their eyes will light up. That's because Greek mythology is interesting to almost everyone. We will explore the background features of Greek mythology and the Myths vs. the legends. Friday, March 8th From 10:30 - 11:30 am
Turkey
Turkey is a land of vast open spaces, massive mountain ranges, fertile valleys and rugged
coastline, fast-growing cities and sleepy villages, and unfrequented beaches. Turkey is now a thrusting and dynamic society that embraces cultural, economic and political change while seeking to retain the best of its multicultural heritage and time-honored traditions of hospitality.
Presenter: Pamela Roth, A & O Tuesday, March 26th From 1:30 - 2:30 pm
Each month we play Bingo with different personalities. We will mail you three lucky bingo cards and you play along at home. You never know…you may even win a prize!
Guess who? Tuesday, January 29th
from 11:00 - 11:30 am
Special A & O Celebrity Tuesday, February 26th
from 1:30 - 2:00 pm
Surprise! Guest Host! Tuesday, March 26th from 11:00 - 11:30 am
Celebrity
Bingo cards with raised print and
Braille dots or large print are available.
Weekly Features
Evening Coffee Talk
Join other Senior Centre Without Walls participants from around
Manitoba to discuss different topics every other week.
Every other Tuesday evening From 7:00-7:30pm
January 8th - March 26th
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Did you know that there is no sound in space? Did
you know that Leonardo Da Vinci invented scissors?
Did you know that bullet proof vests, fire escapes,
wind shield wipers, and laser printers were all
Invented by women? Did you know that 85% of plant
life is found in the ocean?
Discover all these fun facts and more! Feel free to
add your own ‘Did You Know’ facts!
Join us Fridays, January 4th - March 22nd
From 1:30 - 2:00 pm
Across the Miles
Join participants from Without Walls programs in Texas, New York, and
California for an interactive discussion about a variety of topics.
Tuesday, January 15th from 1:00 - 2:00 pm
Tuesday, March 19th from 1:00 - 2:00 pm
Brain Teasers
Let’s start our week off with some brain twisting trivia! Every Monday morning we will get our
synapses firing with some neuron calisthenics!
Mondays, January 7th - March 25th
from 10:00 - 10:30 am
Pen Pal Project
Would you like to connect with other Without Walls participants from across North America? You can write or e-mail other participants in California, New York and Texas.
Please indicate your interest in participating when you register.
Better Breathers On Air
Education and Support Group
This group is for people with chronic lung disease and their caregivers and is offered in partnership with A&O and the Manitoba Lung Association. We will learn how to cope with lung disease and improve your quality of life.
Facilitator: Judy Riedel, RN CRE Asthma and Chronic Lung Disease Program Educator, Manitoba Lung Association
Tuesday’s From 11:00am - 12:00pm January 15th, February 19th, and March 19th
Meditation Series (5 weeks)
What better way to start your day than with a relaxing meditation
exercise. Meditation has many benefits, some of these can include: Relaxes our nervous system Decreases the aging process Cure headaches & migraines More energy
Nathanial will also teach you how you can meditate on your own!
These meditations are not intended to be, or replace individual therapy sessions. Please contact
A & O for more information.
Presenter: Nathanial Kaplan
Friday’s, January 18th - February 15th
From 10:30 - 11:30 am
Health & Wellness
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Nutrition and Falls Prevention
A discussion on how good nutrition can prevent falls and maintain balance and
strength for older adults in the community. We will review the role of a balanced diet in older adults in community falls prevention, and in particular the role of Calcium, Vitamin D, Fluid, as well as Protein and Vitamin B12. Dehydration can cause hypotension, confusion, and disorientation and these in turn can increase the risk for falls.
Learn more about tips and guidelines you can use
to prevent falls by maintaining a healthy
well-balanced diet.
Presenter: Elizabeth St. Godard RD, Community Dietitian/Facilitator WRHA Healthy Aging Resource Team
Thursday, March 14th From 10:30 - 11:30 am Osteoporosis Information and
Awareness Session
Q: What’s holding you up? A: Your bones! Managing osteoporosis to live a full and active life -- you are not alone. Learn how to protect your bones from ‘the silent thief’!
Presenter: Don Ferguson Wednesday, February 27th From 1:30 - 2:30 pm
National Agriculture Day
National Agriculture Day is where you can officially recognize farmers and all they do to make our lives better. Farmers not only work hard to produce our food, fiber, fuel; they contribute to a strong economy. The average Canadian farmer feeds 155 people. In 1960, a farmer fed just 26. The role of farmers will become even more critical with an ever increasing world population.
Friday, March 15th From 10:30 - 11:00 am
What if I can’t call into a program?
If you are unable to call into a program, we can call you and have you join us!
Whodunnit?
Was it the butler? Or maybe the maid? Try to guess Whodunnit as we read out some challenging mysteries!
Wednesday’s From 2:00 - 2:30 pm January 2nd, February 6th, March 6th
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Recipe Exchange
Every second Wednesday of the month is your chance to share some of your favorite recipes with your friends from across the province. Hear a recipe you would like to try? Let us know and we will mail it out to you!
Wednesday’s From 2:00 - 2:30 pm January 9th, February 13th, March 13th
Special Monthly Features
Old Time Radio Plays
Years ago, listening to the radio was the main source of entertainment until television came along. Join us for a blast into the past with mystery, suspense, drama and comedy radio plays.
Friday’s From 3:00 - 3:30 pm
January 4th, February 1st, and March 1st
What TED Said
Join us on the last Friday of the month as we explore a fascinating website that offers talks on a wide variety of topics ranging from jaw dropping, inspiring, uplifting and more! Every month we will listen to a different conference presentation and discuss our thoughts about what TED said. Friday’s From 3:00 - 4:00 pm January 25th, February 22nd, March 22nd
What’s the Verdict?
We will look at interesting court cases and see if we can figure out how the court ruled. Join us every third Wednesday of the month.
Wednesday’s From 2:30 - 3:00 pm January 16th, February 20th, March 20th
Biographies
Join us on the third Thursday of each month as we delve into the lives of three famous individuals.
Join us on January 17th to learn more about renowned poet and author Edgar Allan Poe. His works have been in print since 1827 and include such literary classics as “The Tell-Tale Heart,” and “The Raven.”
January 17th From 3:00 - 4:00 pm
Join us on February 21st to learn more about North America’s first female astronaut Sally Ride. With a pitch perfect name out of a pop song refrain, she joined the select club of American space heroes. February 21st From 3:00 - 4:00 pm
Join us on March 21st to learn more about the talented Lucille Ball. The woman who will always be remembered as the crazy, accident-prone, lovable Lucy Ricardo .
March 21st From 3:00 - 4:00 pm
Medical Mysteries
Join us as we delve into the world of medicine and try to solve the medical mystery. Witness the process of solving diagnostic dilemmas and hear firsthand accounts that lead doctors to the right diagnosis.
Tuesday’s From 10:30 - 11:00 am January 8th, February 5th, March 5th
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Observances & Celebrations Black History Month
Every year, Canadians are invited to participate in Black History Month festivities and events that honour the
legacy of black Canadians, past and present. We take this time to celebrate the many achievements and contributions of black Canadians who, through-out history, have done so much to make Canada the culturally diverse, compassionate and prosperous nation we are today.
Tuesday, February 12th From 10:30 - 11:30 am
Louis Riel Day
Louis Riel Day is an annual general holiday in the province of Manitoba in February. It commemorates the life of Louis Riel, a politician who represented the Métis people's interests. Louis Riel Day gives us a chance and opportunity to learn about the Métis people's culture, language, heritage and ancestral homeland.
Tuesday, February 19th From 2:00 - 2:30 pm
Spring Awakening Celebration
It's simple to know when spring is arriving. The sun rises earlier in the morning and sets later on in the afternoon. The days get slightly warmer. Spring flowers start to appear, birds start building their nests and the farmers deliver new-born lambs. Weather in spring is very varied. Vernal Equinox indicates the arrival of spring season, Join us and celebrate the anticipated return of Spring!
Tuesday, March 12th
From 10:30 - 11:00 am
Winnie the Bear
Join author Mary Anne Appleby as she presents her research into the origins of A. A. Milne's Winnie-the-Pooh. In the mid-1920s, Christopher Robin befriended a black bear cub, who was named Winnie after our city and he named her Winnie-the-Pooh. She was the original. Many interesting details will be revealed by this author of the best-seller "Winnie the Bear."
Tuesday, January 22nd
From 1:30 - 2:30 pm
Get Better Together! has been available throughout Winnipeg and Manitoba for several years as a free six week in-person self-management program for individuals living with a chronic health condition. Starting this fall, Get Better Together! will also be available online enabling anyone with computer access and Internet connection (even dial-up) to participate.
For registration and information on in-person and online programming please call 204-632-3927 or visit www.getbettertogether.ca.
January 2013 Mon Tue Wed Thu Fri
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HAPPY NEW YEAR
OFFICE CLOSED
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Whodunnit?
2:00 - 2:30 pm
3 4
Did You Know?
1:30 - 2:00 pm
Radio Plays
3:00 - 3:30 pm
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Brain Teasers
10:00 - 10:30 am
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Medical Mysteries
10:30 - 11:00 am
Coffee Talk
7:00 - 7:30 pm
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Recipe Exchange
2:00 - 2:30 pm
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Short Stories
10:00 - 10:30 am
11
Did You Know?
1:30 - 2:00 pm
14
Brain Teasers
10:00 - 10:30 am
Afternoon Book Club
1:00 - 1: 45 pm
15
Better Breathers
11:00 am - 12:00 pm
Across the Miles
1:00 - 2:00 pm
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What’s the Verdict
2:30 - 3:00 pm
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Biographies
3:00 - 4:00 pm
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Meditation
10:30 - 11:30 am
Did You Know?
1:30 - 2:00 pm
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Brain Teasers
10:00 - 10:30 am
Afternoon Book Club
1:00 - 1:45 pm
Evening Book 6:30 - 7:15 pm
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Winnie the Pooh
1:30 - 2:30 pm
Coffee Talk
7:00 - 7:30 pm
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Canada Exploration
2:30 - 3:30 pm
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Short Stories
10:00 - 10:30 am
25
Meditation
10:30 - 11:30 am
Did You Know?
1:30 - 2:00 pm
What TED Said
3:00 - 4:00 pm
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Brain Teasers
10:00 - 10:30 am
Afternoon Book
1:00 - 1:45 pm
Evening Book
6:30 - 7:15 pm
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Celebrity Bingo
11:00 - 11:30 am
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Grans’n’More
1:30 - 2:30 pm
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YOU MAY REGISTER FOR
PROGRAMS ANYTIME DURING THE TERM
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February 2013 Mon Tue Wed Thu Fri
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Meditation
10:30 - 11:30 am
Did You Know?
1:30 - 2:00 pm
Radio Plays 3:00 - 3:30 pm
4
Brain Teasers
10:00 - 10:30 am
Afternoon Book
1:00 - 1:45 pm
Evening Book
6:30 - 7:15 pm
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Medical Mysteries
10:30 - 11:00 am
Program Planning
2:00 - 2:30 pm
Coffee: 7:00 - 7:30 pm
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Whodunnit?
2:00 - 2:30 pm
7
Short Stories
10:00 - 10:30 am
8
Meditation
10:30 - 11:30 am
Did You Know?
1:30 - 2:00 pm
11
Brain Teasers
10:00 - 10:30 am
Afternoon Book
1:00 - 1:45 pm
Evening Book
6:30 - 7:15 pm
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Black History Month
10:30 - 11:30 am
Dinosaurs Unearthed
1:30 - 2:30 pm
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Recipe Exchange
2:00 - 2:30 pm
14
Valentine’s Day
10:30 - 11:30 am
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Meditation
10:30 - 11:30 am
Did You Know?
1:30 - 2:00 pm
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LOUIS RIEL DAY
OFFICE CLOSED
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Better Breathers
11:00 am -12:00 pm
Louis Riel
2:00 - 2:30 pm
Coffee: 7:00 - 7:30 pm
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What’s the Verdict
2:30 - 3:00 pm
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Short Stories
10:00 - 10:30 am
Biographies
3:00 - 4:00 pm
22
Did You Know?
1:30 - 2:00 pm
TED: 3:00 - 4:00 pm
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Brain Teasers
10:00 - 10:30 am
Afternoon Book
1:00 - 1:45 pm
Evening Book
6:30 - 7:15 pm
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Celebrity Bingo
1:30 - 2:00 pm
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Osteoporosis
1:30 - 2:30 pm
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Diefenbunker Tour
10:00 - 11:00 am
THANK YOU!
Senior Centre Without Walls is funded by The Manitoba Seniors and Healthy Aging
Secretariat as part of the Age Friendly Manitoba Initiative and by community donations.
March 2013 Mon Tue Wed Thu Fri
1
Did You Know?
1:30 - 2:00 pm
Radio Plays
3:00 - 3:30 pm
4
Brain Teasers
10:00 - 10:30 am
Afternoon Book
1:00 - 1:45 pm
Evening Book
6:30 - 7:15 pm
5
Medical Mysteries
10:30 - 11:00 am
Scotland
1:30 - 2:00 pm
Coffee: 7:00 - 7:30pm
6
Whodunnit?
2:00 - 2:30 pm
7
Short Stories
10:00 - 10:30 am
8
Greek Mythology
10:30 - 11:30 am
Did You Know?
1:30 - 2:00 pm
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Brain Teasers
10:00 - 10:30 am
Afternoon Book
1:00 - 1:45 pm
Evening Book
6:30 - 7:15 pm
12
Spring Awakening
10:30 - 11:00 am
13
Managing Finance
10:00 - 11:00 am
Recipe Exchange
2:00 - 2:30 pm
14
Nutrition
10:30 - 11:30 am
15
Agriculture Day
10:30 - 11:00 am
Did You Know?
1:30 - 2:00 pm
18
Brain Teasers
10:00 - 10:30 am
Afternoon Book
1:00 - 1:45 pm
Evening Book
6:30 - 7:15 pm
19
Better Breathers
11:00 am -12:00 pm
Across the Miles
1:00 - 2:00 pm
Coffee: 7:00 - 7:30pm
20
What’s the Verdict
2:30 - 3:00 pm
21
Short Stories
10:00 - 10:30 am
Biographies
3:00 - 4:00 pm
22
Did You Know?
1:30 - 2:00 pm
TED: 3:00 - 4:00 pm
25
Brain Teasers
10:00 - 10:30 am
Afternoon Book
1:00 - 1:45 pm
Evening Book
6:30 - 7:15 pm
26
Celebrity Bingo
11:00 - 11:30 am
Tour of Turkey
1:30 - 2:30 pm
27
Church
Architecture
10:30 - 11:30 am
28
MB Consumer
10:30 - 11:30 am
29
GOOD FRIDAY
OFFICE CLOSED
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Date: ____________________ How did you hear about SCWW?: ______________________________
Name: _______________________________________ Phone Number: _________________________
Address/PO Box:_________________________________ City/Town: ____________________________
Postal Code: ________________ E-mail: __________________________________________________
Birthdate: _______________________________________________________ Gender: ____________
Do you need to be called in? ___________ Do you have any allergies or scent sensitivities?
____________________________________________________________________________________
Senior Centre Without Walls
Winter Session January - March 2013
Presentation Series
□ History of Valentine’s Day □ Diefenbunker Museum Tour □ Church Architecture □ Manitoba Museum: Dinosaurs □ Grans ’n’ More □ Managing Finances □ MB Consumer Protection Book Clubs
□ Afternoon: Ties the Knot □ Evening: The Great Gatsby □ Short Stories
Travelogues & Folklorama
□ Scotland Folklorama □ Program Planning Meeting □ Tour of Turkey □ Tour of Canada □ Greek Mythology □ Across the Miles
Celebrity Bingo
□ January: Guess Who? □ February: A & O □ March: Surprise!
Weekly Features
□ Did You Know? □ Brain Teasers □ Evening Coffee Talk
Health & Wellness
□ Nutrition: Falls Prevention □ Meditation □ Better Breathers On Air □ Osteoporosis □ Agricultural Day
Special Monthly Features
□ Radio Plays □ Medical Mysteries □ What’s the Verdict □ What TED Said □ Recipe Exchange □ Whodunnit? □ Biographies
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Observances / Celebrations
□ Black History Month □ Spring Awakening □ Louis Riel Day □ Winnie the Bear
Previous Recordings Available
□ Symbols, Secrets, and Sacrifices Under the Golden Boy □ Haunted Halloween □ Archives: Thanadelthur □ John Muir Series □ Chile Folklorama □ Portugal Exploration □ India Tour □ Margaret Laurence House □ Wild Women of MB □ Nutrition: Managing Type 2 Diabetes □ Canadian Railway
Ask about other recordings!
You may register at any time during the session. Pick the best method for you:
Call us:
Toll-free at 1-888-333-3121 or 204-956-6440 in Winnipeg and register over the phone
Mail your Registration
Worksheet to:
A&O: Support Services for Older Adults
200 - 280 Smith St. Winnipeg, MB R3C 1K2
Fax your Registration
Worksheet to:
(204) 946-5667