Running FitRunning Fit

YOG is coming, read ---YOG is coming, read ---

Running FitRunning Fit

By Jamie By Jamie BairdBaird

---Jamie Baird---Jamie Baird (the author of (the author of Running FitRunning Fit))

Jamie Baird is one of UK’s leading fitness Jamie Baird is one of UK’s leading fitness professionals.professionals.

Running to him is an escape and bringing Running to him is an escape and bringing back good memories. back good memories.

““I have been running even since I can I have been running even since I can remember. Even as a kid, I was obsessed.”remember. Even as a kid, I was obsessed.”

What is running to you ?What is running to you ?

Running – the most common sports today, Running – the most common sports today, you may do it when you are being late for a you may do it when you are being late for a meeting, hurrying to tell your parents good meeting, hurrying to tell your parents good news about you. We run every day. news about you. We run every day. However, what is the particular meaning of However, what is the particular meaning of running to you? Do you enjoy running?running to you? Do you enjoy running?

Do you want to run ?Do you want to run ?

To enjoy running as well as to get fit, lose To enjoy running as well as to get fit, lose weight and actively compete.weight and actively compete.

Carry on this journey with Jamie Baird.Carry on this journey with Jamie Baird.

There are information of all aspects to build There are information of all aspects to build up a running programme!up a running programme!

As soon as you slip into those As soon as you slip into those workout clothes, that’s it.workout clothes, that’s it.

Do you wear suits to run?:-DDo you wear suits to run?:-D While running is one of the most cost-While running is one of the most cost-

efficient exercise you can choose, you will efficient exercise you can choose, you will need to buy some essential pieces of kit. need to buy some essential pieces of kit. Don’t worry, the book will tell you about Don’t worry, the book will tell you about how to choose running shoes as well as how to choose running shoes as well as hats, gloves, and sweat-resistant fabric.hats, gloves, and sweat-resistant fabric.

Running equipmentsRunning equipments

Running requires good reserve of Running requires good reserve of energyenergy

The book tells you about how to arrange The book tells you about how to arrange your diet to produce energy.your diet to produce energy.

And after running, fluid is very important And after running, fluid is very important and your body will thank you.and your body will thank you.

Running fit!Running fit!

DO you want to push a car without DO you want to push a car without panting?panting?

START RUNNING!START RUNNING! As a runner, building strong core muscles As a runner, building strong core muscles

should be one of your priorities.should be one of your priorities. If you are new to running or returning to If you are new to running or returning to

exercise after a long break, you should ease exercise after a long break, you should ease yourself into it.yourself into it.

The hardest thing about running is getting The hardest thing about running is getting out of the door!out of the door!

Running, act as vital pleasure to a lot of Running, act as vital pleasure to a lot of people needs motivation and strong will to people needs motivation and strong will to help keep you in good health.help keep you in good health.

Thus ,you need to love running and just Thus ,you need to love running and just push the door open , throw yourself outside push the door open , throw yourself outside when you are lazy to run .when you are lazy to run .

Want to find more about Want to find more about running?running?

Read the book Read the book Running FunRunning Fun in the in the Tampines Regional Library.Tampines Regional Library.

Don’t forget to be happy and careful when Don’t forget to be happy and careful when running.running.

Thank you Thank you

Done by Wang Yang, 16, from Done by Wang Yang, 16, from Anglican High SchoolAnglican High School