GROUP FITNESS TIMETABLE WINTER STARTS 25 JUNE 2012

MAIN STUDIO (Classes run for 50-55 minutes)

TIME MON TUES WED THUR FRI SAT SUN

6:15am BOXINGNatalie

GROUP POWER

Anne-Marie

GROUP KICKNikky

8:30amIYENGAR

YOGALynn

PULSESJono

PULSESJono

GENTLE EXERCISE

Nat

9:30am HOT ABSKerry

GROUP POWER

Nikky

FIT BALLSophie

FAT BURNERRaylene

GROUP CENTERGYAnne-Marie

IYENGAR YOGALynn

YOGAVINYASA FLOW

Simone

10:30am Simone

GROUP STEPNikky

GROUP ACTIVELarissa

PILATESRaylene

ABS, BUNS & THIGHSSimone

PILATESAnna

5.30pmBODY

SCULPTRaylene

GROUP ACTIVELarissa

Raylene

PILATESAnna

6.30pmGROUP

STEPNikky

PILATESAnna

GROUP CENTERGYAnne-Marie

CROSS-TRAINTom

7.30pm FIT BALLTina

BOXINGJoel

CYCLE STUDIO (Classes run for 50-55 minutes)

TIME MON TUES WED THUR FRI SAT

6:15amGROUP

RIDE Nikky

GROUP RIDE

Larissa

8:30am CYCLE Nikky

9:30am CYCLE Simone

10:30am

5.30pm CYCLE Nikky

6.30pmGROUP

RIDE Larissa

7.30pm

Revolution Health & Fitness at seagullsGollan Drive, Tweed Heads West NSW 2485 I T: 07 5587 9011

revolutionatseagulls www.revolutionatseagulls.com.au

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Class times are NSW EST

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CLASS DESCRIPTIONSPlease bring a towel and water bottle to all classes. Please keep bags in lockers provided.

ACTIVE CLASSES: these classes are designed to take your fitness to the next level through a variety of different methods. 

GROUP ACTIVE

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility.

GROUP STEP

Discover new heights with Group Step. This cardio program strengthens and shapes the lower body one step at a time. Step this way!

GROUP KICK This fusion of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence.

BOXING Combines impact and cardiovascular training. Feel the adrenaline as you push your body to the limits. Cotten inners required.

CROSS-TRAINA strength and conditioning program that uses a combination of equipment and body weight to increase fitness. All levels are welcome to this high intensity workout.

FAT BURNER

is a low-impact aerobic class combining simple, repetitive movements that are as easy to follow to get the heart rate into the “fat burning zone”. It will also help increase cardiovascular fitness.

Zumba® Fitness classes feature exotic rhythms set to high-energy Latin and international dance music. It’s easy to do, effective and totally exhilarating. Get fit and see your energy levels soar!

STRENGTH CLASSES: whether you’re a regular weight trainer or a newby, these classes will help you to increase your strength in a safe way and tone up!

GROUP POWER

This barbell program strengthens all your major muscles in an inspiring, motivating group environment with great music and awesome instructors.

BODY SCULPT

The entire body will be sculpted and toned using a combination of resistance excercises including bar, hand held weights and the body’s own weight to shape and define every muscle group.

ABS, BUNS & THIGHS

This class starts with a fat-burning warm up before progressing to conditioning exercises for the Abs, Buns, Thighs and Hips. (Do this class for shape and tone)

HOT ABS Crunch, curl and twist your way to awesome abs! (Do this class for a six pack)

SPECIALTY CLASSES: low-impact specialty classes designed for beginners and those with rehabilitative and health conditions. Also try Mind & Body classes. 

PULSES is a class designed for people with heart conditions. It uses gentle and light paced activity that can increase your fitness & mobility.

GENTLE EXERCISE

is a class combining simple movements that are as easy as walking. There is no running, fast movements or jumping up and down. These movements improve muscle strength and flexibility. Wear loose, comfortable clothing and walking shoes.

FIT BALL uses the instability created by the ball to train your body to remain balanced, engaging many more muscles. The core muscles are the focus of the class with added resistance for arms and legs.

MIND & BODY CLASSES: these classes will decrease stress, increase your flexibility, increase joint mobility, improve posture and help you centre yourself in this busy world. 

GROUP CENTERGY

Grow longer and stronger as your explore this journey of Yoga and Pilates movements. Reduce stress with positive, uplifting music and supportive instructors.

PILATESis an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. Pilates focuses on core muscle strength and spinal alignment using resistance exercise performed on the floor.

YOGA Iyengar Yoga

Iyengar Yoga will improve overall felxibility, muscle tone and general vitality. Attention is given to timing, sequencing and alignment of poses. It is one of the most widely practiced styles of yoga.

YOGA Vinyasa Flow

A Vinyasa Flow Yoga practice that builds strength of mind and body. The synchronization of breath to flowing movements increases stamina, strength & flexibility whilst minimising injury and stress.

CYCLE CLASSES: these classes performed on stationary bikes will increase cardiovascular fitness, burn calories and improve leg strength whilst being low-impact on your joints.

GROUP RIDE

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories & strengthening your lower body. Ride On!

CYCLE is the freestyle alternative class that contains five core movements: Seated Flat, Standing Flat, Jumps, Seated Climb and Standing Climb with some more advanced moves.

GYM OPEN HOURS

Mon - Thurs 6:00am - 9:00pm Fri 6:00am - 8:00pm Sat - Sun 8:00am - 7:00pm

KIDSSPOT CRECHE HOURS

Mon - Fri 9:00am - 12:00pm Wed Evening 4:30pm - 7:45pm Sat Morning 8:00am - 11:00am