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Page 1: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma

Lee-Anne SimpsonCertified Holistic NutritionistCertified Personal Trainer Certified Group Instructor

Spin CertifiedRecreation Leadership Diploma

Page 2: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma

No matter where I have worked or who I have worked with everyone asks the same thing:

What to Eat How to Eat When to Eat The amount to Eat Requirements of to Build Muscle Exactly how to Lose Fat

Page 3: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma

Nutrition is EVERYTHING!!!!!!!!!Must Look at our Week. Decide to commit.

24 hrs in a DAY TRAIN 1 HR/DAY SLEEP 10 HRS/DAYX 7 DAYS in a WEEK X7 DAYS/WEEK X7 HRS/WEEK168 in a WEEK 7 HRS/WEEK 70 HRS/WEEK

LEAVES 91 HOURS TO SCREW UP!

50% of our time should go towards ENERGY/FUEL/HYDRATION/LIFESTYLE.

THE ANSWERNot something you don’t already know but may

learn to put into practice or now know a bit more.Sometimes COMMON SENSE isn’t always

COMMON PRACTICE

Page 4: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma

As a group we have gone down 78.24 LBS of FAT

Increased 84.33 LBS of MUSCLE

Believe this works or not. The #’s are outstanding. CONGRATULATIONS!!!!

Imagine the BUTTER!!!!!!!!!

Page 5: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma
Page 6: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma
Page 7: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma
Page 8: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma
Page 9: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma

TRUE weight

not SCALEweight

Page 10: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma

Write down 3 STRESES in your LIFE:1-______________________________2-______________________________3-______________________________Causing TRIGGERS.STRESSED SPELLED BACKWARDS……

Page 11: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma

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