How to Control Your Anxiety: Before It Controls You > eBook // 12ZPEPKGRS
How to Control Your Anxiety:How to Control Your Anxiety:Before It Controls YouBefore It Controls You
By Dr Albert Ellis PH.D.
BRILLIANCE AUDIO, United States, 2016. CD-Audio. BookCondition: New. Unabridged. 170 x 135 mm. Language: English .Brand New. No individual not even Freud himself has had agreater impact on modern psychotherapy. Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OFPSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life arenumerous, and can have a powerful impact on your future. Byfollowing the rules of Rational Emotive Behavior Therapy(REBT), created by world renowned therapist Dr. Albert Ellis, youcan stop anxiety in its tracks if you will admit this important fact:Things and people do not make you anxious. You do. Yourunrealistic expectations produce your needless anxiety. Yet notall anxiety is needless. Healthy anxiety can ward off dangers andmake you aware of negative things that you can change.Unhealthy anxiety inhibits you from enjoying everyday activitiesand relationships, causes you to perform poorly, and blocksyour creativity. Using the easy-to-master, proven precepts ofREBT, this classic book not only helps you distinguish betweenhealthy and unhealthy anxiety, but teaches you how to:Understand and dispute the irrational beliefs that make youanxious Use a variety of exercises,...
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