Participants can be directed to the follow these apps to answer common questions
and concerns about WIC products and various food safety topics.
WICShopper Helps shoppers identify WIC approved items by scanning them on the app, in some states the
app can also load real time benefits.
Seafood Watch Provides ocean-friendly seafood
recommendations for when you are at the store or at a restaurant.
Dirty Dozen Identifies produce items that have been found to
have the highest and lowest amount of pestsides.
Is My Food Safe?
Helps reduce your risk of food posioning by identifying how to keep your food safe.
MASSACHUSETTS www.ma.cookingmatters.org
This material was funded by USDA’s Supplemental
Nutrition Program. This institution is an equal
opportunity provider and employer.
This material was funded by USDA’s Supplemental
Nutrition Program. This institution is an equal
opportunity provider and employer.
MASSACHUSETTS www.ma.cookingmatters.org
This material was funded by USDA’s Supplemental
Nutrition Program. This institution is an equal
opportunity provider and employer.
MASSACHUSETTS www.ma.cookingmatters.org
Class Agreements
● Be Open-MindedWe are open to trying new and possibly unfamiliar things.
● Be PresentIn order to maximize our learning during our time together, we will do our best to be physically and mentally present for all classes.
● Be SafeWe are careful to be safe with all equipment, especially knives.
● Be RespectfulWe respect each other by speaking kindly, asking for help when we need it, and caring for the space we’re using.
Safety first, at all times Respect for everyone● We walk, not run● We listen carefully and
pay close attention when we are using any equipment, especially knives
● We talk when it’s our turn to talk, and are good listeners when others are talking
● One bite rule● Don’t yuck anyone’s
yum
Class Agreements
wheatrice
Verbs
Bake – assar
Boil – ferver
Bread - panar
Brown – dourar
Chop – cortar / picar
Cover - tampar
Crumble – esmigalhar
Crush – triturar
Dip – molhar
Drain – escorrer
Grate – ralar
Grill - grelhar
Knead – amassar
Melt – derreter
Mince – picar finamente
Mix/Stir –misturar/ mexer
Poach – escalfar
Rinse – enxaguar
Roast – assar
Rot/Go bad – estragar / apodrecer
Sauté – refogar / saltear
Simmer – cozinhar em fogo brando
Slice- fatiar / partir / cortar
Spoil – apodrecer
Spray - rociar
Spread - espalhar
Sprinkle – borrifar
Steam – cozinhar no vapor
Squeeze – espremer
Thicken – engrossar
Whisk – bater
Measurements (medidas)
Batch – fornada / lote
Bunch (of bananas) – cacho
Bunch (of leaves) – bando
Cup – xícara de chá
Cup (to drink) – copa / taça
Even/level – raso
Flat surface – superfície plana
Handful – punhado
Layer – camada
Pinch/Dash – pitada
Slice (of food) - fatia
Stick (of butter) – barra (de manteiga)
Tablespoon – colher de sopa
Teaspoon – colher de chá
Appliances (ferramentas da cocina)
Baking pan – panela
Baking sheet – tabuleiro / bandeja de
assar
Blender - liquidificador
Bowl – tigela
Pot – caçarola
Pothodler - Pega-panela
Sauté pan - frigideira
Food Safety (segurança com comida)
Bleach – cloro?
Freezer – congelador / freezer
Room temperature – temperatura
ambiente
Thaw – descongelar
Body Words (palavras do corpo)
Blood sugar – glicemia
Cholesterol - colesterol
Diabetes - diabetes
Heart rate – ritmo cardíaco
Full – cheio
Iron – ferro
Healthy Words (palavras saudáveis)
Healthy – saudável / sadio
MyPlate – MeuPrato
Pantry – despensa
Preservative – conservante
Serving size – tamanho por porção
Whole grain – grãos integrais
Fat (gordura)
Lean – magro
Low fat – com baixo teor de gordura
Skim milk – leite desnatado
Partially hydrogenated – parcialmente
hidrogenado
Saturated Fat – gordura saturada
Trans Fat – gordura trans
Unsaturated Fat – gordura insaturada
Cooking Terms Nutrition Terms
Vegetables (vegetais / legumes)
Artichoke - alcachofra
Beet – beterraba
Broccoli - brócolis
Cabbage – repolho
Celery – aipo
Chard – acelga
Chayote - chuchu
Clove of garlic – dente de alho
Lettuce - alface
Kale – couve galega/couve-de-folhas
Mushroom - congumelo
Pea – ervilha
Radish – rábano
Spinach - espinafre
Squash - abóbora
Sweet potato – batata-doce
Zucchini - abobrinha
Fruits (fruta)
Peach – pêssego
Mandarin – mexerica
Pineapple – abacaxi
Melon –melancia
Lemon/ Lime – limão / lima
Grains (grãos / cereais)
Barley – cevada
Oats – aveia
Pasta – macarrão
Toast - torrada
Meat (carne)
Beef – carne de boi
Breast – peito
Turkey – peru
Chicken – frango
Ham – presunto
Pork – carne de porco
Fish – peixe
Tuna – atum
Meatball - almôndega
Spices (especiarias / condimentos)
Herbs - ervas
Basil – manjericão
Cumin – cominho
Oregano - orégano
Parsley – salsinha
Paprika – páprica
Rosemary – alecrim
Thyme – tomilho
Nuts/Seeds (nozes / sementes)
Almond - amêndoa
Peanut – amendoim
Lentils - lentilhas
Sunflower seeds – sementes de girassol
Beans (feijão / legumes / vagens)
Garbanzos – grão-de-bico
Etc.
Dressing/Sauce – molho
Leftovers – comida de sobra / restante
Menu – cardápio
Cooking spray – azeite em spray / azeite
em aerossol
Meals (refeições)
Snack – lanche
Breakfast – café-da-manhã
Lunch – almoço
Dinner - jantar
Dairy (laticínios)
Yougrt – iogurte
Smoothie (pure fruit) – vitamina
Mozzarella – mussarela
Sour cream – crème azedo
Baking supplies (da fornada)
All Purpose Flour – farinha branco /
refinada
Muffins – bolinho / muffin
Whole Wheat Flour – farinha de trigo
integral
Berries (bagas)
Blueberries – arando / mirtilo
Cranberries – oxicoco
Raspberries - framboesa
Strawberries – morango / (sabor) frutilha
Snacks / sweets
Cookie/cracker – bolacha /biscoito
Chips – batatas fritas / chips
Cake - bolo
Chocolate chips – flocos de chocolate /
gotas de chocolate
Food
Unit price – Preço por unidade
Deal – bom negocio, oferta
Budget – orçamento
Save money – economizar
Aisle – corredor
Sale – promocão
Perimeter – ao redor; perímetro
Nutrients – nutrientes
Section – seção
Nutritious – nutritivo
Season – temporada?
Added – adicionado; somado
Sugar – açúcar
Half – metade
Small changes – mudanças
pequenas
Container – recipiente
Pasta – massa
Tips – indicações, gírias
Brown – marrom
Flour – farinha
Wheat – trigo
Sweet – doce
Box – caixa
Go bad – estragar, desandar
Cost – custar
Gift card – cartão
Fill in – encher
Shelf – prateleira
Microwave dinners/quick meals
– prato pronto
Packaging – embalagem
Chilled/refrigerated – resfriado
Fattening – engordativo
Greasy/fatty – gorduroso
Salty snacks – salgadinhos
Goodies/treats – guloseima,
gulodice
Cart – carrinho
To bag groceries - embalar
Store
Verbs
Bake – hornear
Boil – hervir
Bread - empanizar
Brown – dorar
Chop – cortar en trozos/ picar
Cover - tapar
Crumble – desmenuzar
Crush – machacar
Dice – picar en cubos/cuadritos
Dip – mojar
Drain – escurrir
Grate – rallar
Knead – amasar
Melt – derretir
Mince – picar finamente
Mix/Stir – revolver/mezclar
Poach – escalfar
Rinse – enjuagar
Roast – asar
Rot/Go bad – dañarse / pudrirse/echar a
perder
Sauté – saltear (o sofreír)
Simmer – cocer a fuego lento
Slice- rebanar
Spoil – estropearse / echar a perder
Spray - rociar
Spread (something on a tray) – esparcir
Spread (butter on something) - untar
Sprinkle – espolvorear
Steam – cocer al vapor
Squeeze – exprimir
Thicken – espesar
Whisk – batir
Measurements
Batch – tanda/ hornada/ lote
Bunch (of bananas) – racimo
Bunch (of leaves) – ramillete/ramo
Even/level – al ras
Flat surface – superficie plana
Handful – puñado
Layer – capa
Pinch/Dash – pizca
Slice (piece of bread) - rebanada
Slice (round of carrot) – rodaja
Stick (of butter) - barra
Tablespoon - cucharada
Teaspoon – cucharadita
Appliances
Baking pan – molde para hornear
Baking sheet – bandeja para hornear
Blender - licuadora
Bowl – tazón
Muffin pan – molde para muffins
Pot – olla
Tongs – tenazas / pinzas
Food Safety
Bleach - cloro
Freezer – congelador/freezer
Immune system – sistema inmunológico
Room temperature – temperatura
ambiente
Thaw – descongelar
Body Words
Blood sugar – azúcar en la sangre
Cholesterol - colesterol
Diabetes - diabetes
Heart rate – ritmo cardiaco
Healthy Words
Dairy (group) – lácteos
Healthy – saludable
Lean – magro / bajo en grasa
MyPlate – MiPlato
Pantry – almacén / despensa
Preservative – conservador
Serving size – tamaño por porción
Whole grain – grano integral / grano
entero
Fats
Partially hydrogenated – parcialmente
hidrogenada
Saturated Fat – grasa saturada
Trans Fat – grasa trans
Unsaturated Fat – grasa no saturada
Cooking Terms Nutrition Terms
Vegetables
Artichoke - alcachofa
Beet – remolacha / betabel
Butternut squash – calabaza (or calabaza
moscada, auyama, o zapallo ancho)
Brussels sprouts – repollitos de Bruselas
Cabbage – col / repollo
Celery – apio
Chard – acelga
Clove of garlic – diente de ajo
Collards – col silvestre / hojas de berza /
acelgas
Kale – col rizada
Leafy greens – verduras de hoja verde
Pea – chícharo/guisante
Radish – rábano
Sweet potato – camote / boniato
Turnip – nabo
Fruits
Apricot – albaricoque
Peach – melocotón / durazno
Grains
Barley – cebada
Spices
Basil – albahaca
Cayenne – pimienta cayena
Chives – cebollino
Cumin – comino
Dill – eneldo
Ginger – jengibre
Nutmeg – nuez moscada
Parsley – perejil
Paprika – paprika / pimentón dulce
Rosemary – romero
Tarragon – estragón
Thyme – tomillo
Nuts/Seeds
Almonds - almendras
Peanuts – maní (or cacahuate)
Sunflower seeds – semillas de girasol
Walnuts – nueces (de Castilla)
Etc.
Dressing – aderezo
Leftovers – sobras
Sour cream – crema (agria)
Baking supplies
All Purpose Flour – harina común /
normal
Baking powder – polvo para hornear
Baking soda – bicarbonato de sodio
Bread crumbs – migas de pan / pan
rallado / migajas de pan/ pan molido
Buttermilk – Suero de leche
Cocoa powder – cocoa en polvo
Corn flakes – hojuelas de maíz
Cornstarch – maicena / fécula de maiz
Molasses - melaza
Muffins – muffins (or panquecito)
Vanilla extract – esencia de vainilla /
extracto de vainilla
Whole Wheat Flour – harina integral
Berries
Berries – berries or bayas (English is
more common)
Blackberries – blackberries or moras
(English is more common)
Blueberries – arándanos azules
Cranberries – cranberries or arándanos
rojos (English is more common)
Raspberries - frambuesas
Strawberries - fresas
Food
MASSACHUSETTS www.cookingmatters.org/mass
This material was funded by USDA’s Supplemental
Nutrition Program. This institution is an equal opportunity
provider and employer.
$2.59 HD FF MILK 64OZ
$1.59 HOOD FF MILK QT
99¢ HD FF MILK 16OZ
UUnniitt PPrriicciinngg
$4.49 HOOD FF MLK GAL
UNIT PRICE
$7.92 PER GALLON
RETAIL PRICE UNIT PRICE
$6.36 PER GALLON
RETAIL PRICE RETAIL PRICE UNIT PRICE
$5.18 PER GALLON
RETAIL PRICE UNIT PRICE
$4.49 PER GALLON
Portion Size Kit
Using your hand to determine portion size
Baseball/Tennis Ball =
1 cup cereal, granola
1 dinner roll
1 cup cooked rice or pasta
Deck of Playing Cards =
3 oz. of beef, chicken or fish
Compact Disc Case =
1 slice of bread
1 slice of deli meat
1 die=
1 tsp. butter/margarine
4 dice =
1 oz. of cheese
Matchbook =
1 tbsp. of olive oil, dressing, or mayonnaise
Golf ball=
2 Tbs. of peanut butter or hummus
¼ cup (or 23) almonds
What counts as a 1 serving?
Vegetables:
1 cup of leafy raw vegetables
½ cup of chopped raw or cooked vegetables
¾ cup of vegetable juice
Fruits:
1 medium apple, banana, orange, pear
½ cup of chopped, cooked, or canned fruit
¾ cup of fruit juice
Grains:
1 slice of bread
½ cup of cooked rice or pasta
½ cup of oatmeal
Protein:
1 ounce of meat, poultry or fish
¼ cup cooked beans
1 egg
1 tablespoon of peanut butter
½ ounce of nuts or seeds
Dairy:
1 cup of milk, soy milk, or yogurt
1 ½ ounces of cheese
BREAD / WHOLE GRAINSAny of the items listed below can be purchased when the shopping list or balance receipt shows: “16 ounce Bread/Whole Grain”
BREAD16 ounce loafArnold: Stone Ground 100% Whole Wheat Bread, Select Wheat Sandwich RollsBimbo: 100% Whole Wheat Bread Central Market Classics: 100% Whole Wheat Bread Country Kitchen: 100% Whole Wheat, Wheat ItalianGold Medal: 100% Whole Wheat, Wheat with Flax BreadGrissom’s Mill: 100% Whole WheatHolsum: 100% Whole Wheat BreadIdeal: 100% Whole Wheat BreadPenn Street: 100% Whole Wheat BreadSara Lee: 100% Whole Wheat BreadSunbeam: 100% Whole Wheat BreadWonder: 100% Whole Wheat BreadStore Brands: Best Yet, Big Y, Geissler’s, Great Value, Hannaford, Market Basket, My Essentials, Nature’s Promise, Roche Bros, Signature Kitchens, Star Market, Stop & Shop, Shaws
TORTILLAS16 ounce packageSoft Corn Tortillas or Whole Wheat TortillasStore Brands: Big Y, Market Basket, Hannaford’s, My EssentialsNature’s Promise, Shoppers Value, Shurfine, Stop & ShopNational Brands: Chi-Chi’s, Don Pancho, La Banderita,Mayan Farms, Mission, Ortega, Tio Santi (Wraps not allowed)
BROWN RICE 14 – 16 ounce packageAny brand, Regular, Quick, or Instant
OATMEAL 16 ounce packageMcCann’s Irish OatmealSilver Palate Thick and Rough Oatmeal
WHOLE GRAIN PASTA16 ounce packageBarilla, Delallo, Essential Everyday, Full Circle, Gia Russa, Hodgson Mill, Luigi Vitelli, Nature’s Promise, Racconto, Ronzoni Healthy Harvest, Shurfine
FRuItS & VEGEtABLES
FRESH FRuITS & VEGETABLES• Any variety of fresh vegetables and fruits • Bagged salad mixtures, bagged vegetables• Whole or cut
NO: Items from the salad bar, party trays, fruit baskets, dried fruit, decorative vegetables and fruits (chilies, garlic on a string, etc), painted pumpkins, nuts, including peanuts, fruit/nut mixtures, herbs, spices, salad dressing, croutons
FROzEN VEGETABLES• Any brand and size• Any plain vegetable, plain vegetable mixtures (without white potatoes*)• Beans of any kind• Any package type (bag, box)• With or without salt
NO: Frozen white potatoes*, french fries, hash browns, tater tots, other shaped potatoes, vegetables with sauces (cheese sauce, teriyaki sauce, buttered, seasoned, breaded, etc), vegetables mixed with pasta, rice, or any other ingredient, added fat, oil, sugar
FROzEN FRuITS• Any brand with no added sugar• Any plain fruit, plain fruit mixtures
NO: Fruits with added sugar, ingredients other than fruit, artificial sweeteners
CANNED VEGETABLES• Any brand and size• Any plain vegetable, plain vegetable mixtures (without white potatoes*)• Any container type (metal, plastic, glass) • Regular, low sodium
NO: Canned white potatoes*, pickled (sauerkraut), creamed vegetables (including corn), or sauced vegetables, baked beans, pork & beans, and canned or dried beans/peas, soups, ketchup, relishes, olives, vegetables with added sugar, fats, oils
MILKPurchase size and type shown on WIC Shopping ListFluid milk: Least expensive brand, Fat Free, 1% Lowfat, 2% Reduced Fat, Whole milkNO flavored milk or buttermilkEvaporated or dry milk: Any brand, Whole, Lowfat or Fat FreeLong-Life milk: Any brand, Whole, Lowfat, or Fat Free Lactose free milk: Any brand (Example: Lactaid)
CHEESE – Any brand16 ounce package onlyAny brand, American, Colby, Cheddar, Monterey Jack,Mozzarella (string cheese allowed) or MuensterShredded cheese allowedNO deli cheeseNO sliced cheese (except American)NO imported cheese, cheese food/product/spread,individually wrapped slices, snack packs, or flavored cheese
EGGSLeast expensive brand: Grade A Large brown or white
SOY MILKQuart, shelf stablePacific Natural Foods Ultra Soy(plain and vanilla only)
Half gallon, refrigerated8th Continent Soymilk (original plain and vanilla only)Silk Soymilk (original – red carton only)
YOGuRt32 ounce container only, NO Greek YogurtNo Light Yogurt or Artificial SweetenersWhole Milk Yogurt, Any Flavor – 365 Organic, Brown Cow, Dannon, Market Basket, Stonyfield FarmsLowfat/Nonfat Yogurt, Any Flavor – 365 Organic, Best Yet, Big Y, Brown Cow, Coburn Farms, Dannon, Food Club, Great Value, Hannaford (NO Strawberry), Lucerne Dairy, Market Basket, Market Pantry, Price Chopper, Stonyfield Farms, Stop & Shop (NO Strawberry), Yoplait
tOFu14 – 16 ounce packageNasoya: Cubed Super Firm Tofu, Firm Tofu, Lite Firm Tofu, Lite Silken Tofu, Soft Tofu (organic tofu allowed)Nature’s Promise: Firm, Extra FirmHouse Foods: Premium – Extra Firm, Firm, Medium Firm
DRIED BEANS / PEAS1 pound bag
Any brand or type
CANNED BEANS 15.5 or 16 ounce cans
Goya or Store Brand: Plain, mature beans, peas or lentilsNO green beans, wax beans, green peas or green pigeon peas
PEANut ButtER16 to 18 ounce jarsAny brand, Creamy or ChunkyNO flavored, reduced fat, peanut butter spreadsNO Omega-3
NO Organic Beans or Peanut butter allowed.
Wegmans
https://www.wegmans.com/webapp/wcs/stores/servlet/Produ...QJrbAudPd0vzXUGByeatog%3D%3D&ddkey=http:ProductDisplay 4/7/2009 12:07:48 PM
INFANt FORMuLAPurchase size and type shown on WIC Shopping List
INFANt CEREAL8 ounce boxes
BEECH-NuT Multigrain, Oatmeal, Rice, plain cereal without fruit or formula
INFANt FOOD – FRuItS AND VEGEtABLES4 ounce jar only
BEECH-NuT Classics Stage 2 fruits, vegetables, or fruit & vegetable combinations.
NO: • ‘Natural’ line, 4 ounce jars• Mixtures with cereal, desserts, dinners, or food combinations (e.g., meat and vegetables, rice, pasta, yogurt, or noodles)• Meat sticks, organic, added sugar, starch, salt, DHA or ARA
INFANt FOOD – MEAtSBEECH-NuT Stage 1, 2.5 ounce jar only
Beef & Beef BrothChicken & Chicken BrothTurkey & Turkey Broth
*Only fresh white potatoes are allowed.
FRuItS & VEGEtABLES
CANNED TOMATO PRODuCTS• Any brand and size• Metal cans only • Pastes, purees, whole, crushed tomatoes
NO: Soups, salsa, sauces (pizza, spaghetti, or tomato), ketchup, added sugars, seasonings, fats, oils
CANNED FRuITS• Any brand and size packed in water or juice• Any plain fruit, plain fruit mixtures (except fruit cocktails)• Any container type (metal, plastic, glass)• Applesauce – ‘No sugar added’ or ‘unsweetened’ varieties only• 100% canned pumpkin
NO: Fruit cocktails, cranberry sauce, pie fillings, any syrup (heavy, light, ‘naturally light’, extra light, etc.), added sugar (‘lightly sweetened in fruit juice’, etc.), nectar, added salt, fat, oils, products with artificial sweeteners
CANNED FISH
tuNA FISH 5 ounce can Any brand: Chunk Light packed in water
PINK SALMON5 ounce can Any brand: Pink Salmon packed in water or oil, skin and bones allowed
SARDINES 3.75 ounce can Any brand: Packed in water or oil, skin and bones allowed, flavorings allowed
NO Organic Milk, Cheese, or Eggs allowed.
JuICES BOTTLED juICE – 100% fruit juice only64 ounce plastic bottles
NAtIONAL BRANDS
juicy juice – Any flavorLangers – Apple, Apple Berry Cherry, Apple Cranberry, Apple Grape, Apple Kiwi Strawberry, Apple Orange Pineapple,Apple Peach Mango, Cranberry Plus, Cranberry Berry Plus, Cranberry Grape Plus, Cranberry Raspberry Plus, Disney (Apple Cranberry Grape, Berry, Grape, Punch, Apple Kiwi Strawberry) Grape, Grapefruit Ruby Red, Orange, Pineapple, Pineapple Orange, Red Grape, Tomato, White Grape
StORE BRANDS – Approved flavors must state “100% juice” AND “120% Vitamin C” on the label.
Best Yet, Big Y, Food Club, Great Value, Hannaford, HY-TOP, IGA, Krasdale, Market Basket, Market Pantry, Price Chopper, Signature Kitchens, Stop & Shop, Shurfine, Tipton Grove, White Rose, ValuTime
FROzEN juICE 11.5 or 12 ounce cans
Apple – Best Yet, Big Y, Clear Value, Flavorite, Food Club, Great Value, HY-TOP, Hannaford, IGA, Market Basket, Parade, Red & White, Richfood, Shaws, Shurfine, Seneca (red cans, Granny Smith, Country Style), Signature Kitchens, Stop & Shop, Tipton Grove, White RoseGrapefruit – Any brandGrape – Best Yet, Big Y, Food Club, Great Value, Hannaford, Seneca, Stop & Shop, Welch’s (yellow pull-strip can)Mixed blend – Dole 100% juice – Pineapple Orange Banana,Pineapple Orange Strawberry, Orange Peach, Mango, OrangeStrawberry BananaOrange – Any brandPineapple – Dole, Market Basket, Stop & ShopPineapple/Orange – Any brandWhite Grape/White Grape Blends – Welch’s (yellow pull-strip can)
CEREALS12 ounce boxes or larger. NO single serving packets.
CEREALS12 ounce boxes or larger. NO single serving packets.
STORE BRANDSNATIONAL BRANDS
All cereal listed in purple are whole grain.
Simplify your shopping.Download the ‘WIC Shopper’ App!
• Check your WIC balance• Locate a WIC Authorized store• Scan a product to determine if it’s WIC approved• Access WIC recipes
1-800-WIC-1007mass.gov/wic
11/15 Form #
183
CEREALS12 ounce boxes or larger. NO single serving packets.
NATIONAL BRANDS
MASSACHuSEttS WIC APPROVED
FOOD GuIDE
GOOD FOOD and A WHOLE LOT MORE! TDD/TTY: (617) 624-5992
USDA is an equal opportunity provider and employer.
Cheerios (plain, Multi Grain)Chex Cereal (Corn, Rice, Wheat)Dora the ExplorerFiber One Honey ClustersKix (Original, Berry Berry, Honey) TotalWheaties (plain only)
Complete All-Bran Wheat FlakesCorn Flakes (plain only)CrispixFrosted Mini Wheats (original, big and little bites,Touch of Fruit in the Middle- Raisin, Raspberry)Mini Wheats (bite size)Rice KrispiesSpecial K- original
Alpha Bits Banana Nut CrunchBran FlakesGrape Nuts, Grape Nut FlakesHoney Bunches of Oats (Almond, Almond Crunch, Cinnamon Bunches, Honey Crunch, Honey Roasted, Vanilla Bunches)Honey Nut Shredded WheatLightly Frosted Shredded Wheat
Life (plain)Oatmeal Squares (Hint of Brown Sugar, Hint of Cinnamon)
Frosted Mini Spooners Strawberry Cream Mini Spooners
Sunbelt Simple Granola
Cream of RiceCream of Wheat (1 minute, 2 ½ minute, 10 minute)Cream of Wheat Whole Grain – 2 ½ minuteFarinaMaltex Maypo (Maple, Instant, Vermont Style)Quaker Instant Grits (original flavor)
Hot Cereal – No single serving packages.
365 – Morning O’s Multi Grain, Wheat Squares Bite Size FrostedBest Yet – Bran Flakes, Bite-Size Frosted Shredded Wheat, Corn Flakes, Crisp Rice, Multi Grain Toasted Oats, Rice Biscuits, Toasted OatsBig Y – Bran Flakes, Corn Flakes, Crispy Corn Squares, Crisp Rice, Toasted OatsClear Value – Corn Flakes, Crisp Rice, Toasted OatsFood Club – Bran Flakes, Bite-Size Frosted Shredded Wheat, Corn Flakes, Crisp Rice, Essential Choice Oats, Honey and Oats with Almonds, Honey and Oats, Honey and Oats Clusters, Toasted Oats, Wheat SquaresGreat Value – Bran Flakes, Corn Flakes, Nutty Nuggets, Oats & More with Honey, Square-Shaped Corn Cereal/Rice Cereal, Square-Shaped Wheat Biscuits, Toasted OatsHannaford – Bran Flakes, Corn Flakes, Bite-Size Frosted Shredded Wheat, Nutty Nuggets, Oats & More with Almonds, Oats & More with Honey, Square-Shaped Corn Cereal/Rice Cereal, Square-Shaped Wheat Biscuits, Tasteeo’sIGA – Bran Flakes, Crispy Hexagons, Honey Oats & FlakesKiggins – Bran Flakes, Corn Flakes, Crispy Corn, Crispy Rice, Corn Squares, Shredded Wheat, Tasteeo’sMarket Basket – Bran Flakes, Corn Flakes, Bite-Size Frosted Shredded Wheat, Nutty Nuggets, Oats & More with Almonds, Oats & More with Honey, Square-Shaped Corn Cereal/Rice Cereal, Tasteeo’s/Toasted Oats, Whole Grain 100Price Chopper – Bran Flakes, Corn Flakes, Corn Squares, Crispy Rice, Frosted Shredded Wheat, Frosted Shredded Wheat (Strawberry) Good Choice Oat Crunch, Good Choice Oat Squares, Nutty Nuggets, Rice Squares, Toasted Oats, Toasted Rice, Toasted Rice FlakesShurfine – Bran Flakes, Bite-Size Frosted Shredded Wheat, Corn Flakes,Crisp Rice, Corn/Rice Wheat Squares, Oats & More with Almonds, Oats & More, Toasted OatsSignature Kitchens – Bite Sized Frosted Shredded Wheat, Bran Flakes, Corn Flakes, Crispy Rice, Rice Pockets, Toasted OatsStop & Shop – Be Well Toasted Rice Flakes, Bran Flakes, Corn Flakes, Corn/Rice Squares, Crispers, Crispy Rice, Bite Size Frosted Shredded Wheat, Honey Crunchin Oats, Honey Crunchin Oats with Almonds, Nutty Nuggets, Multi Grain Oats & O’s, Oats SquaresValutime – Corn Flakes, Frosted Shredded WheatWhite Rose – Corn Flakes, Toasted Multi Grain Cereal, Toasted Oats
