How to Naturally Increase Breast Size

Are you unsatisfied by your natural breasts, but reluctant to undergo the time and expense of enlargement surgery? You're not alone.

Today, many women are turning to a variety of natural methods to get bigger breasts without surgery.

Diet and ExerciseDo this workout to Increase

Your Breast Size

Build your pectoral muscles. This a great way to improve your strength, mood, and overall health —it's also a killer way to improve your breasts! These exercise can help improve the size, firmness, and perkiness of the overlying breast. Watch two simple Exercises you may want to try out:

Chest presses:

Lie on your back with yourknees bent and your feet flaton the floor.

Hold one dumbbell in eachhand with your elbows bent ata 90 degree angle.

Use your chest muscles to liftthe weights up toward the ceilingand touch them together.

Lower the weights to theirstarting position slowly andsmoothly. Do 3 sets of 12-15 reps3-5 times per week.

Push-ups

Get on your hands and knees.Stretch your legs behind you andbalance on the tips of your feet.

Bend your arms to lower your bodytoward the ground.Use your arms and chest to returnback to the original position.

Keep your back straight and yourhips elevated so that your body staysin a straight line.You can lower your knees to theground if standard push-ups are toohard.Do 3 sets of 12-15 reps 3-5 times perweek.

Y Raise:

Stand with your feet shoulder-width apart. Hold one dumbbell with each handin front of each thigh.

In a smooth, controlled movement,raise the dumbbells out in front of youand over your head into a "Y" shape.

Keep your core firm andmaintain an erect posture as youdo this.Complete the exercise bylowering the weights back intotheir starting position slowly.Do 3 sets of 15-20 reps 3-5 timesper week.

Don't worry about becoming bulky It's a common myth that womencan become bulky, muscle-bound, andunattractive from strength-trainingexercise.In fact, it's almost impossible forwomen to get big, burly muscleswithout becoming professional bodybuilders or using steroids.