«Healthy fast food»

Shtyrkina Anastasia 10 «B»

Why have I chosen this project?

Nowadays fast food is one of the delicious food. It is not only nutritious, but also harmful to our health. Also people can gain weight and be obese. Besides, there are many diseases that are caused by such a lifestyle, so I decide to choose this project.

The aim of the project:

• To show the composition of fast food and to understand it’s «richness»

Let's look at the composition of popular fast food!

McDonald's Hamburger

Composition

SodiumCaloriesFatsSaturated fats

Burger King Tendercrisp Chicken Sandwich

Composition

SodiumCaloriesFatsSaturated fats

Subway Footlong Chicken and Bacon Ranch Melt

Composition

SodiumCaloriesFatsSatures fats

California Pizza Kitchen Greek Pizza with Honey Wheat Crust

Composition

SodiumCaloriesFatsSatured fats

Manchu Wok Honey Garlic Chicken

Composition

SodiumCaloriesFatsSatured fats

Burger King Hash Browns(large)

Composition

SodiumCaloriesFatsSatured fats

In the previous slides we could see the richness of fast food and all this food we can buy here ->

Healthy fast food

Fast food menus are tricky when you’re watching your weight or your health. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge.

Do you want to be strong and healthy? Eat more fruits and vegetables!

This table will definitely help you in healthy eating

I know you are

frightened now!

Conclusion

All in all, each of us understands that excessive consumption of fast food leads to serious illnesses, so try to eat more fruits and vegetables. Also it never hurts to do sports to lose weight. I think, we all can cook a similar meal at home and it is much more useful, and develops our skills in cooking! If we eat right, we can live a little longer! What's impossible for us?

Healthy fast food