Download - Gold Coast Triathlon
April 2005April 2005 Slide Slide 11 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com
Gold Coast TriathlonGold Coast Triathlon
Building Speed for TriathletesBuilding Speed for Triathletes
April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 22
Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes
• Before You Start
• Swimming• Cycling• Running
April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 33
Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes
• Before You Start– Exercise Physiology– Periodization
• Macro / Phases• Micro / Cycles
April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 44
Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes
• Swimming– Technique
• Front Quadrant• Streamline• Horizontal• Torso Rotation• Pull Phase & Recovery
– Drills– Workouts
April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 55
Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes
• Cycling– Technique
• Riding Position• Cadence• Circles
– Aero Bars & Cycling Position– Drills– Workouts
April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 66
Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes
• Running– Technique
• Foot Fall• Torso• Arms
– Drills– Workouts
April 2005April 2005 Slide Slide 77 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com
Gold Coast TriathlonGold Coast Triathlon Building Speed for Building Speed for
TriathletesTriathletes““Train Smart, Race Train Smart, Race
Well”Well”Neil L. CookNeil L. Cook
[email protected]@SLB-Coaching.com
