Download - Gluten Free Handbook

GLUTEN FREEHANDBOOKMAY 2009

Gisborne FoodWorks

GLUTEN FREE HANDBOOK MAY 2009

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There are a number of reasons why wheat and

gluten products may be avoided in the diet.

Most frequently it is people who suffer from coeliac

disease who require a strict long life gluten-free

diet. However, those with the skin condition known

as dermatitis herpetiformis also need to eat gluten-

free foods. While it is estimated that coeliac disease

affects 1 in every 250 Australians, dermatitis

herpetiformis is much rarer and is seen mostly in

people who also have coeliac disease. Other people

avoid wheat because they have an allergic reaction

to it. Wheat allergy is quite rare and typically occurs

only in children. There are also people who have

none of the above medical conditions and yet

become quite uncomfortable when they eat wheat.

This is generally classifi ed as wheat or gluten

intolerance and the avoidance of gluten products

tends to be less strict.

Living with food restrictions requires vigilance and

patience from those who suffer the consequences

of eating the wrong food as well as from their

family and friends. A person who suffers from

coeliac disease cannot eat a grain of protein known

as gluten. Gluten is found in large amounts in

wheat, triticale, rye and barley, and to a much

lesser degree in oats. Ingredients derived from

these grains, including wheat starch, malt and

some thickeners, contain suffi cient quantities of

gluten to cause symptoms in some people with

coeliac disease.

Avoiding gluten in every mouthful of food, drink

and medication requires an awareness of

ingredients used and an understanding of what to

look for when reading a food label. It can be diffi cult

to purchase gluten-free snacks, school lunches or

fast takeaway foods, or to order food in restaurants,

because not all food staff know where gluten can

be found, especially the very small amounts. Even

a simple dinner with friends, a child’s birthday

party or a visit to a friend’s home after school

requires food planning for anyone who needs to

avoid gluten.

INTRODUCTION

MAIN SOURCESOF GLUTEN:WHEATIncluding atta, bran, bulgar, durum, kamut, semolina, spelt, wheatgerm

TRITICALEA hybrid of wheat or rye

RYE & BARLEY

MINOR SOURCESOF GLUTEN:WHEAT STARCHIncluding wheaten cornfl our

MALT & OATS

TAKEAWAY FOODS

Sandwich shops – take your own 1. gluten-free bread, bread roll, taco, focaccia, rice or corn cake & ask them to fi ll it.

Salads – enquire about the 2. ingredientsin the dressings or avoid them.

Sushi bars – take your own 3. gluten-free taman to use instead of soy sauce, avoid battered or crumbed fi llings.

Baked jacket potatoes –4. choose gluten-free fi llings.

Nachos and tacos – most are 5. suitable.

Barbecue chicken – avoid skin or 6. seasoning.

Grilled or fried fi sh – avoid fl our 7. coating.

Hot chips – check they are not 8. dustedor coated with fl our.

Hamburger chains – take your own 9. gluten-free bread roll and use their burger patty, tomato sauce, cheese slice, tomato, lettuce and beetroot.

Ice creams – many are suitable, 10. but avoid cones and wafers.

Milk shakes – choose fresh fruit 11. fl avours as syrup fl avours may contain gluten.

CHILDREN’S PARTY FOODS

Cocktail frankfurts – gluten-free1.

Corn chips – original only,2. no seasoning

Frozen chocolate-coated bananas3.

Fruit – fresh, dried, frozen4.

Ham off the bone & cheese slices5.

Hot potato wedges –6. not fl our coated

Pizza squares – gluten-free7.

Popcorn – plain or coloured8.

Potato chips9.

Rainbow jelly cups10.

Rice puff chocolate crackles11.

Rice snacks & dips12.

Sausage rolls –13. use gluten-free pastry

Soft drink, fruit juice14.

TAKEAWAY FOOD & CHILDREN’S PARTY FOOD TIPS


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When trying to either reduce or avoid gluten in the

diet, it is important to understand that not all

foods contain equal amounts of gluten. Grains and

fl ours derived from wheat, triticale, rye and barley will

include the whole protein fraction of the grain which is

where the gluten is found. The table on this page lists

many of the foods that used fl ours ground from these

grains as major ingredients and therefore contain large

quantities of gluten.

Regular beer, malt and oats contain less gluten protein

than the above grains. Because it is hard to measure

their gluten content accurately, most health

professionals in Australia recommend that they are

avoided in a gluten-free diet.

When wheat fl our is washed with water, the protein

fraction is separated from the starch fraction. The starch

is further refi ned to form many ingredients that can

contain residual gluten, roughly less than 200 parts per

million. The more refi ned the ingredient the less gluten

is detected. Many people who suffer from a wheat

and/or gluten intolerance can eat these foods.

There are also some highly refi ned foods that are

derived from wheat but contain no detectable gluten

using the best detection methods currently available.

Any product labelled as gluten free in Australia must

not contain any detectable gluten, any oats or malt or

any ingredient derived from these two grains.

Currently the tests used by manufacturers detect as

little as 5-20 parts per million of gluten. If gluten does

exist in foods at levels less than this, research studies

have not been able to prove that these levels are

harmful for most people with coeliac disease, and the

product is therefore labelled as being gluten free.

UNDERSTANDING THE GLUTEN CONTENT OF FOODS

bagelsbiscuitsbread – white,lavash, wholegrain, wholemeal, pitabreadcrumbsbreakfast cereals

– made using wheatcakescouscous

crackerscrumpetsmueslimuesli barsmuffi nsnoodles

– wheat– egg

pastapastry

pearl barleypiespizzasemolinawheat branwheat fl our

– self raising– plain

wheatgermwheatmeal

PRODUCTS CONTAININGLARGE QUANTITIES OF GLUTEN

FOOD LABELS

In Australia and New Zealand foods can be labelled

either gluten free or low gluten. Seen less frequently

a “low gluten” food is permitted to contain ingredients

such as the total gluten detected is no more than 200

parts per million.

In December 2004 it became compulsory in Australia for

manufacturers to print, in the ingredients section of all

product labels, whether the ingredients used have been

derived from a gluten-containing grain. This is most often

written in the format, starch (wheat), malt (barley).

Ingredients such as beverage whitener or curry powder

are called compound ingredients because they are

composed of two or more ingredients. Under the new

law any part of a compound ingredient that has come

a gluten-containing grain must be declared on the label,

for example; beverage whitener (maltodextrin [wheat]).

Ingredients that are derived from gluten and are used in

the process of making a product such as fl our coatings on

confectionery moulds, are called processing aids. The use

of these must be stated on the label, but not necessarily

under the list of ingredients, for example; moulding

starch (wheat).

Sometimes ingredients, such as thickeners (numbers

1400 – 1450) or starches, can be derived from corn

(maize), tapioca, potato or wheat. In this case, the

manufacturer only has to label the ingredient if it has

been derived from wheat, the gluten-containing grain: for

example; starch (wheat), 1442 (wheat). If the ingredient

has been derived from corn, the manufacturer does not

have to state this, for example; starch 1442.

Under this new system, if an ingredient does not state

that it has been derived from gluten-containing grain,

such as wheat, then by default it generally indicates that

it has been derived from a gluten-free grain, such as corn.

Sometimes a summary statement is included instead, to

indicate that an ingredient from a gluten source was used.

Remember that if you see glucose syrup (wheat) it is considered to be gluten free as it contains no detectable gluten.

Every meal should be discussed with 1. the restaurant staff.

All sauces and gravies need to be 2. investigated (are the sauces made using fl ours or starches?)

All dressings need to be investigated 3. (ask for wine, cider or balsamic vinegar, lemon or oil for salad dressings)

All marinades need to be investigated 4. (have stocks, soy sauce or other sauces been used that may contain gluten?)

Avoid dumplings, pastries, battered 5. and crumbed foods

Tacos, nachos and pappadams are 6. usually gluten free

Some restaurants allow you to bring 7. your own gluten-free pizza base or gluten-free pasta (ask them to boil the pasta in a fresh pot of water)

If you ask for your meat or seafood to 8. be grilled, ensure that it has not been dusted in fl our

Most desserts contain gluten9.

Ice cream, gelato, mousse, crème 10. caramel, fruit salad and fruit compotes are generally acceptable

Check whether wheaten cornfl our has 11. been used in pavlovas or meringues

RESTAURANT TIPS


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GLUTEN FREE INGREDIENTS THAT ARE REFINED FROM WHEAT, YET CONTAIN NO DETECTABLE GLUTEN ARE:Caramel colour (wheat)

Dextrose (wheat)

Glucose powder (wheat)

Glucose syrup (wheat)

THE VAST MAJORITY OF PEOPLE WITH Coeliac DISEASE CAN EAT THESE INGREDIENTS:Ingredients containing small amounts of detectable gluten including:

Beverage whitener – maltodextrin (wheat)

Dextrin – (wheat)

Malt extract (barley)

Malt vinegar

Maltodextrin (wheat)

Modifi ed starch (wheat)

Thickeners – numbers 1400 – 1450 (wheat)

Soy sauce (wheat)

Starch (wheat)

Wheaten cornfl our (wheat)

NEW LINE REQUESTS

Please e-mail any requests for gluten-free products that we do not have in store and we will endeavour to get them in stock for you.

[email protected]

FoodWorks Gisborne24 Hamilton Street,Gisborne, Victoria 3437

Store Contact Jenny Richards

P: (03) 5428 2630F: (03)5428 1826

E: [email protected]: www.gisbornefoodworks.com.au

SAFE FOODSFLOURS & GRAINS

Arrowroot; buckwheat; buckwheat fl our; chickpea fl our (besan); lentil fl our; maize cornfl our; pea fl our; polenta (cornmeal); potato fl our; quinoa; rice (white & brown); rice fl our; ground rice; rice bran; glutinous rice; sago; tapioca; soy fl our; wild rice; gluten-free baking powder

CEREALS

Non-malted rice or corn breakfast cereals; baby rice cereal; gluten-free pasta; rice noodles; rice vermicelli

BREADS, BISCUITS, CAKES & PASTRIES

Gluten-free breads; taco shells; white corn tortillas; rice cakes and crackers (plain); gluten-free biscuits; cakes and pastries

DAIRY & SOY PRODUCTS

Milk; calcium-fortifi ed soy milk; baby formula; most yoghurts; cheese; plain ice cream; tofu

JAMS, SPREADS & CONDIMENTS

Jam; marmalade; honey; golden syrup; maple syrup; peanut butter; herbs; spices; curry powder; gluten-free tamari

BEVERAGES

Water; rice milk; mineral water; soda water; tonic water; fruit juice; soft drink; tea; coffee; wine; liqueurs; spirits

FOODS TO AVOIDFLOURS & GRAINS

All varieties of wheat including bulgar, couscous, durum, kumat, spelt; wheat starch; wheaten cornfl our; wheat fl our; multigrain fl our; wheatgerm; wheatmeal; wheat bran; semolina; triticale; rye; barley; oats; oatmeal; oat bran; malt; baking powder

CEREALS

Wheat-based and mixed-grain breakfast cereals; muesli; rolled oats; baby cereal (except rice); pasta; noodles; vermicelli

BREADS, BISCUITS, CAKES & PASTRIES

All breads, biscuits, cakes and pastries containing wheat, rye, barley or oats; sourdough commercial breads

DAIRY & SOY PRODUCTS

Malted milk; fl avoured milk; custard powder; soy milk with malt / maltodextrin

JAMS, SPREADS & CONDIMENTS

Vegemite; marmite; promite; commercial relishes, chutneys and mustards; soy sauce

BEVERAGES

Coffee substitutes; drinking chocolate; malted drinks; oat milk; lemon barley; beers and ales

A GUIDE TO GLUTEN-FREE FOODS

Fresh fruit, vegetables, meat, poultry, seafood and eggs are gluten free.Welcome to Gisborne Foodworks

Gluten Free Handbook

This handbook includes important information and handy hints for our customers to use as

a guide for purchasing products in our store. We have also included a store index section to help identify all of our range in store.

FOODWORKS INTRODUCTION

All Parmalat White Milk All Parmalat White Milk

Products Are Products Are

GLUTEN FREEGLUTEN FREE

The products

which are

NOT gluten

free are

products

which contain

malt or

caramel

flavours or

muesli.


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GLUTEN FREEFLOURS, GRAINS& ALTERNATIVESAmaranth

Arrowroot

Buckwheat

Carob

Corn (maize), including maize, cornfl our, (cornstarch)

Guar gum

Legume fl ours, including chickpea fl our (besan)

Lentil fl our

Lupin

Millet

Nut fl ours, including almond & hazelnut meal

Polenta (cornmeal)

Potato fl our (starch)

Psyllium

Quinoa

Rapeseed

Rice, including rice bran, rice fl our

Sago

Seeds, including linseeds (fl axseeds), pepitas (pumpkin seeds), poppy seeds, sesame seeds

Sorghum

Soy fl our

Tapioca

Xanthin gum

^Available from 1.5.09 - 31.5.09 or until sold out.

Get gluten free this May at

Gisborne FoodWorks

DURING THEMONTH OF MAY GET

10% off

all Gluten Free

products^

AREA PAGE

Bakery 12

Deli 13

Produce 13

Meat 13

Liquor 13

Health food section 16-18

Aisle 1 14

Aisle 2 14

Aisle 3 15

Aisle 4 15

Aisle 5 15

Aisle 9 18

Dairy & Freezer 18

STORE MAP INDEX

Look out for our new

YELLOW

SHELF TICKETSwhich indicate all

GLUTEN FREE

products in store


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www.sandiego.com.au

Ph: 07 5593 5233Fax: 07 5593 6977

3/4 #5 Hutchinson StreetBurleigh Heads Qld 4220

Authentic StyleMexican Foods

San Diego Tortilla FactoryProud Producers of:

Come and see how good gluten free bread can be,

all varieties available in store

Proudly supported by Brookfarm

BakeryEmmy:Lemon KissesDaisy KissesPassionfruit KissesMonte Cream KissesAlmond Choc KissesTiramisu KissesAlmond CresentsMelting Moments

Dallas Bakers Collection:Gluten Free Monte CreamsGluten Free Daisy KissesGluten Free Melting Moments

Sunicrust Bakeries:Mores Gluten Free Low G.I.Mores Gluten Free Wheat FreeCLB sliced Gluten Free FruitCLB sliced Gluten Free Multi GrainCLB Low G.I.

Food Marketing Group:Gluten Free Biscuits Belgian BlitzGluten Free Biscuits Fruit & Nut

Healthy Bake:Gluten Free Bread

Zehnder Breads:Gluten Free Multi SeedGluten Free PumpkinGluten Free OliveGluten Free SultanaGluten Free PotatoGluten Free WholemealGluten Free Farmers LoafGluten Free Soy LinseedGluten Free Rice LoafGluten Free Turkish Style

Victorian Foods:Jam TartsCherry tartsDouble choc cake barsPitta breadBaguetteWhite rolls

Raffl es:Gluten Free Vitality Herb & GarlicGluten Free Vitality OliveGluten Free Vitality Roast SeedGluten Free Traditional White

Gluten Free FruitGluten Free Roasted SeedHerb/ GarlicWheat

Downunder Cuisine:PavalovaChocolate MousseApple/ Berry CakesSticky Date PuddingTiramisu

Diego’s & Gringos:Gluten Free Corn Tortilla 6pk

Lifestyle Bakery:Gluten Free Maize & SoyaGluten Free Fruit LoafGluten Free Lupin LoafGluten Free Pizza Base 2pkGluten Free White SlicedGluten Free Real Bread CrumbsGluten Free Rice ChiaGluten Free Pizza BaseWheat Free Rye Chia

STORE MAP DeliAll Bertocchi Products:BaconShort Cut BaconVirginian HamRoast Leg HamCorn BeefChampagne HamHobHam Hocks

All Castlemaine Dips

All Palomba Products:Sundried TomatoesEggplantBrushettaAnti Pesto Marinated MushGrilled CapsicumRoma Tomatoes

Yulla Products

Karinda Dressings:All varieties

Organic Tofu

Soy Cheese:Pizzeria Preffero

Pre-Baked Pizza Bases:Tomato Pizza Base

Luv a Duck Products:Roast Peking Duck BreastHoney Roast Duck Leg

Yumi’s Aiolo Dips:Varieties

Piranha Chips:all varieties

Alice Langton:Chocolate dipping sauce

King Valley:Curries of the British Raj

Harvest:Plain riceBiryani & sun dried tomato riceCoconut curry dinner packVegie Samba dinner packPortugese dinner pack

Chris’s Dips:All varieties

Palomba:Semi-dried tomatoesGourmet roma tomatoesChar grilled artichokes

Green olives fi lled with dried tomatoesGreen olives fi lled with feta cheeseChar grilled peppersChar grilled sliced mushroomsMarinated button mushroomsMinibell peppers fi lled with feta cheesePremium quality roma tomatoesMixed antipastoBruschettaGreen olive pestoBlack olive pestoBasil pestoTomato pesto

LiquorO’Brien’s:Gluten Free Premium Lager BeerGluten Free Pale Ale Beer

ProduceAll Fresh Fruit & Vegetablesare Gluten Free

MeatBoss Foods:Sausages

MARKET DAYThurs 28th May 2009

Food ExpoFrom 3pm-6pm with tastings

with

Come and join us for our

Proudly supported by Bertocchikf

Gisborne FoodWorks


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Proudly supported by Annies

Proudly supported by Passage Foods

Tom yum curry pasteRed curry pasteMassaman curry pastePanang curry pasteSpicy garlic & basil strifry pasteCoriander garlic & sesame strifry pasteGreen curry pasteTamarind pasteSweet Thai chilli sauceThai beef stirfry sauceThai vegetable stirfry sauceFish saucePlum sauce

Maggi:Beef stroganoff recipe mixSatay chicken recipe mixLamb casserole recipe mixBeef goulash recipe mix

San Remo:Lasagne SheetsSpaghettiFettuccine pastaPenne pastaMacaroni pastaSpiral pasta

Massel: Stock PowderGravy Mix ChickenGravy Mix SupremeVegetable Bouillon Gourmet plusUltra cube stock cubes - BeefUltra cube stock cubes - VegetableUltra cube stock cubes - ChickenSalt reduced chicken stock powderConcentrate - BeefConcentrate - VegetableConcentrate - Chicken

Fountain:Soy sauce Spicy red sauceSteak sauce

Classic Asian:Superior dark soy sauceSuperior light soy sauceMushroom soy sauceKecap manis sweet soy sauceSweet chilli sauceStirfry wok sauceCantonese sweet & sour sauceCantonese dim sum sauceCantonese Hoi sin BBQ sauceCantonese char siu BBQ sauceCantonese lemon sauceLaska pasteSambal paste

Spring Gully:Worcestershire sauce

Aisle 4White Wings Custard Powder

Eskal Cones

La Zuppa:Pumpkin soupTomato & Capsicum soupSweet Corn soupMinestrone

King Valley Fine Foods:Pesto Minestrone SoupSpicy Tomato & Lentil SoupTuscan Bean SoupMediterranean chutneyRhubarb & orange chutneySpicy Mango chutneyIndian rhubarb chutneyRed tomato chutneyPeach & chilli chutney

Alice Langtons:Chocolate Irish cream sauceChocolate rich fudge sauce

Vege Chips:NaturalSweet & sour12 pk foli fresh

Sunny Bay Snack Co:Organic corn chips - cheeseOrganic corn chips - original

Freedom Foods:Chickpea chipsPotato chipsBaked corn chips

Thomas chipman:Potoat chipsCorn chips - splendid cheeseCorn chips - Low salt original

Aisle 5Jellygnite:LolliesParty MixSnakesFruit SaladDinosaursSugarless Chocolate

Organic:Apple-infused candyHoney & lemon candyCherry-infused candy

Aisle 1Sakata: Rice Crackers & Snacks varietiesSunrice Rice Cakes varietiesPure Harvest Rice & Corn Cakes varietiesReal Food Rice & Corn ThinsArnott’s Rice Cookies varietiesSnakata Rice Snacks varieties

Fantastic:Rice CrackersSoho’s Corn & Rice SnacksPeckish Thins Rice Crackers

Kez’s:Gluten Free Almond BreadGluten Free Choc-coconut BreadGluten Free Cranberry BiscottiGluten Free Melting MomentsIndulgence Almond Toffee BiscuitsIndulgence Florentine Biscuits

Healthy Magic:Raspberry SupremeLemon ButterRed Currant JellyQuince Jelly

Aisle 2Freedom Foods Cereal:Corn FlakesRice FlakesUltra RiceRice Puffs

Muesli:Meriram MuesliSunsol MuesliBasco Cereal

Lowan: Cocoa BombsRice Porridge with orchid fruitsHoney ringsApricot & Apple

Healtherie:Kids care rice wheels BBQSimple Apricot & Coconut Muesli

Brookfarm:Gluten Free MuesliMt.Bogong Walkabout MixSeven Mile Beach Walkabout MixNightcap Ranges Walkabout Mix

Food for Health:The gluten free muesli

White Wings:Corn FlourGluten Free Plain FlourGluten Free Self Raising FlourSchar Bread Mix PaneWell & Good Bread MixCassalare Premium Bread Mix

Orgran Bread Mix:WholemealEasy Bake

Laucke:Easy bakers white

McKenzie:Rice FlourGround Rice

C.S.R.Chocolate Icing MixPure IcingSoft Icing

Sunsol:L.S.A. Mix

Sunrise:Natural Rice Crackers

Basco:Bread mix

Well & Good:Classic bread mix

Buderim:Crystallised ginger

Aisle 3Gravox Gravy Cans:TraditionalRoast Meat

Trident:Rice VermicelliRice Noodles

Changs:Fried Rice NoodlesRice NoodlesRice noodle vermicelliThai style rice noodle (pad Thai)Black bean sauceHoisin sauceHot chilli sauceOyster sauce

Tamari:Light soy sauceSweet chilli sauceHoisin sauceOyster sauceBlack bean sauceSoy sauce darkSweet soy sauce

Passage Foods:Butter chicken simmer sauceKorma simmer sauceRogan Josh simmer sauceThai basil & sweet chilli stirfry saucePad Thai stirfry sauceGreen Thai curry simmer sauce

Vegeta:Chicken stockGourmet stock

Thai Gourmet:Red curry cook in sauceMassaman cook in sauceGreen curry cook in sauceTom yum cook in sauceMinced galangalRoasted red chilli pasteSatay sauce


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Proudly supported by Casalare

Health Food Section

Orgran:Spaghetti in canFarm animals rice & corn pastaLasagne sheetsReady meals - Tomato & BasilReady meals - Vegetable bologneseRice & corn risoniGarlic & Parsley rice pastaOrganic Rice & corn pasta - smooth peneOrganic Rice & corn pasta - Slim spiralsOrganic Rice & corn pasta - Fancy curlsVegetable rice pasta spiralsRice & corn noodles spaghettiCorn & spinach pastaCorn & vegetable pastaVegetable rice pastaRice & corn vegetable pastaCorn pastaItalian style - Rigati pastaItalian style - Shells pastaItalian style - Lomg spaghettiGarden vegetable soupNatural tomato soupNatural sweet corn soupAmaranth puffed breakfast cerealChocolate cake mixVanilla cake mixChocolate muffi n mixLemon poppy seed muffi n mixCornbread muffi n mixChocolate mousse dessert mixPastry mixSelf raising fl ourPlain fl ourBuckwheat pancake mixApple & cinnamon pancake mix Gluten free licoriceCustard powderPasta fl ourPizza & pastry multimixAll purpose rice crumbs

No egg replacerGravy mixClassic chocolate cookieWild raspberry biscuitsCorn crispibreadRice & garden herb crispibreadMini corn crispibitesBiscotti amarettiOutback animals multipacks - chocolateOutback animals multipacks - vanillaFruit fi lled bar

King Valley Fine Foods:Tomato, courgette & basil pasta sauceChardonnay & mushroom pasta sauce

Health Sun Foods:Premium nut barApricot barMacadamia & apricot barSesame barCashew barYoghurt, fruit & nut barYoghurt, macadamia & apricot barAlmond & honey barsesame snacks

Go Natural:Chocolate frogs 8pkFull of fruit barYoghurt almond & apricot barYoghurt, fruit & nut delight bar

Markz:Milk chocolate barPeppermint barAlmond bar

Real Energy Bar:Almond & apricot barFruit & nut barMacadamia & apricot barWalnut & date barAlmond & apricot bar

Almond delight barFruit & nut delight barNut delight bar

Wallby Bar:Yoghurt low carb barMacadamia & ginger barCashew & currant barYoghurt fruit & nut bar

Golden Days Natural Products:Original sesame snapsDark chocolate sesame snapsMini sesame snaps multipackSesame snaps multipackDark chocolate sesame snaps multipackYoghurt sesame snapsFruit poles 2 fruits

Licoriceland:Natural licoriceCarob licorice logs

Sweet William:Rice crackle barOriginal chocolate barTangerine barNot nuts barOriginal chocolate blockToasted almond dark chocolate blockRich dark chocolate blockRaspberry dark chocolate blockChocolate spread

Whole Kids:Organic corn chips

Proudly supported by Health Magic

Health Food Section L’a’rabar:Cinnamon roll barPistachio barChocolate barPecan pie barCherry pie bar

100% True Fruit:Apple bars 6pkTropical fruit salad bars 6pkApricot & apple bars 6pkPeach & pear bars 6pkApple bar Apricot & apple barPeach & pear bar

Dr. Schar:Fusilli pastaSpaghettiSolena pastaMilly friends biscuitsCracker toastMilly grissinis

Casalare:Alphabet noodlesClassic shellsClassic fettucineQuick cook noodlesLasagne sheetsMacaroni twistsCannelloniVegie pennePlain fl ourWhite rice crumbspancake base mix

Country Cup:Creamy chicken soup

Mayvers Huller:Tahini

Squisito:1 minute polenta

Eskal:Rice noodles vermicelliRice noodles - sticks mediumTomato & Basil pasta sauce

Mushroom pastra sauceRoasted garlic pasta sauceDeli crackersDeli crackers - onionTea biscuitsChocolate wafersLemon wafersWhite chocolate waferspretzels

Yackandandah:Spicy plum simmer sauceHoney soy simmer sauceSesame honey chilli & apricot simmer sauceLousiana Cajun styleLemon honey & gingerTeriyaki & sesame

Chang’s:MacaroniShell pastaSpaghetti

Buontempo:Rice pasta shellsRice pasta spirals

The Gluten Free Co:Organic soup mixOrganic rice breadcrumbs

Arkadia:Organic mocha coffeeOrganic vanilla coffee

Freedom Foods vege spread:

St. Dalfour ready to eat:Ham with potato mealChicken & vegetables mealWild Salmon with vegetables mealTuna & Pasta meal

Basco:Fettuccine carbonara pasta & sauceMacaron cheese pasta & sauceCream of chicken & vegetable soupPumkin soupBeef stroganoff recipe mix

Apricot chicken recipe mixGolden butter cake mixDouble chocolate muffi ns mixchocolate cake mixchocolate cupcakes mixVanilla cupcakes mixCarrot cake mixDate loaf mixApple & cinnamon muffi nsChocolate pudding mixMulti purpose mixButtermilk pancake shake

Silly Yaks:Choc chip cookiesAnzac cookies

Naturally Good:D’Lush chocolate biscuitsD’Lush peppermint & chocolate biscuitsCarod rice cake bitesGinger gem cookiesCoconut crunch cookiesCarob rice cakeCarob buckwheatCrispbread

Nature First:Organic puffed milletRice bran cerealPuffed riceGluten free muesliCrunchy rice fl akesMonster free & lo muesli

Naturals by Melrose:100% almond spreadAlmond, brazil & cashew spread100% cashew spreadHazelnut spread

Well & Good:Sponge pound cake mixPremium cookie mixChocolate mud cake mixAll purpose cake mixMuffi n mix


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Proudly supported by Pauls

Health Food SectionMelinda’s:Lemon delicious sliceChocolate walnut slicepassionfruit slicechocolate fudge brownieWhite chocolate custard biscuitsSundried tomato & spinach muffi nsGourmet vegetable slice

G & C:Crispy batter mix

Vitality:Sticky date puddingChocolate pudding

Freedom:Muesli breakfast barsTriple treat brownies biscuitsChocolate Blite biscuitsCrunchy coconut biscuitsVegie spread

Leda:Chocolate chip cookieschoulence biscuitsApricot barBanana barChoc-orange lite barBlueberry barTriple berry bars 5pkApple & cinnamon bars 5pkStrawberry bars 5pk

Yummy Earth Organic

Candy Drops:Freshest fruitFruit lollypopsVitamin C citrus groveVitamin C pops

Aussie Mite

Natex savoury spread

Aisle 9

Dairy & FreezerHans:Salami PepperilliStrassburgSalami SpanishSalami HungarianChorizoKransky – CheeseKransky – PlainFine Sliced Leg HamsFine Sliced ChickenFine Sliced TurkeyMild Salami SticksPepperoni Hot RocketStrass SlicesSalami SticksPizza Salami

Soylife:Yogurt1lrt Milk

Liddells Yogurt:Strawberry

Soygurt:NaturalVanillaBanana/ PassionStrawberryPeach/ MangoBerry

Zymil:Low Fat MilkFull Cream Milk

Weis:Mango Bars

Peters:Icy Poles

Nestles:Life Saver Icy Poles

Silly Yaks:Meat PieGnocchiPizza BasesSpinach / Ricotta RollVegie RollSausage RollXmas CakeXmas PuddingRum Balls

Gluten Free Bakery:DonutsJam & Cream RollsSausage Rollsc/Cheese CakeChocolate EclairsChoc Chip Muffi nsChicken PiesPizza LamingtonsCottage PiesVegie PiesBeef PiesParty PiesVegie QuicheC/Corn QuicheApricot DanishApple Berry QuicheFruit Mince Tarts

Syndian:Mexican breeze vegan burgerCountry whisper burgerAussie fusion burgerSweet potato & carrot soupRoasted pumkin soupLentil soupMorrocan chickpea soup

Frevos:Garlic cheese breadOriginal cheese bread

Zelndr Bread Range700g Fresh & Frozen $5.59

House of BiskotaDaisy Kisses 195g $4.99

D’Cuisine TiramisuCoffee Mousse 4 Pack $9.99

Dovedale Fruit & RiceChia Bread 620g $4.99

D’Cuisine PavlovaDessert Base 4 Pack $2.69

Raffl es Vitality GlutenFree Bread 610g $3.99

Life Style RealBread Crumbs 350g $4.59

Healthybake OrganicGluten Free Bread 670g $5.99

Emmaline’s Choc-ChipApricot Cake 530g $5.99

Dallas Good HealthMelting Moments 240g $4.59

Diego’s Corn Tortilla6 Pack $1.99

Life Style Pizza Bases2 Pack $4.59

GLUTEN FREE BAKERY SPECIALS

“Tastes great and is good for you”.

Big cakes for all occasions & Individual cakes for everyday!

Delicious Hot or Cold Desserts, singles and for serving.

Gluten Free Thailand Sauces

Gluten Free Indian Sauces

• Certified Gluten Free

• Made by traditional homemade methods

• Full of flavour with no artificial colours, flavours or additives

PASSAGE FOODS

BertocchiMiddle Bacon $9.99 kg

Castlemaine Dips 200g $2.29

Silly Yaks FrozenSausage Roll 130g $2.79

Syndian Soup Range 400g $4.59

Bertocchi DoubleSmoked Ham $11.99 kg

Piranha Vege Crackers100g $1.99

Silly Yaks FrozenMeat Pie 190g $4.49

Chang’s Fried RiceNoodles 100g 89¢

Chris’s Dips $2.69

PalombaAntipasti 200g $3.89

Boss FoodsSausages $4.59 kg

O’Brien Beer6 Pack $16.99

GLUTEN FREE DELI SPECIALS

Eskal Crackers 200g $2.99

Melinda’s LemonDelicious Slice 400g $3.49

Freedom FoodsRice Puffs 225g $4.69

Leda Choc Chip Cookies $2.99

Naturally Good D’Lush Double Choc Biscuits 150g $3.29

Melinda’s ChocolateFudge Brownie 415g $3.59

Casalare Pasta Range 125g/250g $2.59

Orgran Outback Animals Cookies 175g $1.99

Food for Health the Gluten Free Muesli 475g $5.49

Freedom FoodsCorn Flakes 375g $4.49

Melinda’s Sundried Tomato& Spinach Muffi ns 380g $3.99

GLUTEN FREE GROCERY SPECIALS

Foodworks Gisborne Welcomes

Chris’ Greek DIP Gluten Free

Range into it’s Deli case.

Foodworks Gisborne is delighted to

announce that the fantastic GLUTEN FREE

range is now available:

-Spicy Capsicum 200gm

- Corn Relish 200gm

- Spinach & Pinenut 200gm

- 3 Olive 200gm

- Hommus 250gm

- Avocado 200gm

- Hommus with Sweet Chilli 200gm

- Spring Onion 200gm

- Cheese & Chives 200gm

- Avocado with Sweet Chilli 200gm

- Chunky Basil, Parmesan & Cashew 180gm

- Chunky Tomato, Parmesan & Cash 180gm

- Chunky Peri Peri 180gm

- Chunky Rocket, Parmesan & Cashew 180gm

For further information, please call

Chris’ Greek DIPs VIC Office:

Contact : Adam Cuschieri

Phone : 0408102199 or 9465 7777

Email : [email protected]

Chris’ Greek DIP delivers the

freshest, Australian Made DIPs

with over 35 different variants.

Warm Roasted Potato Salad (BASIL CHUNKY 180G)

Stuffed Braised Capsicum (Spicy Capsicum 200g DIP)

Demo Table

Bookings via Chris’

Merchandiser for new

store openings &

promos

KIPA Products (t/a Always Gourmet)Victorian Distributor of predominantly Gluten Free Gourmet Food Products.

Our range includes

And much more

www.alwaysgourmet.com.au

Gluten Free Condiments and Dry Roasted Seeds

Condiments

Certified Gluten Free

Made by traditional homemade methods

Full of flavour with no artificial colours, flavours or additives

Dry Roasted Seeds

A tasty gluten free snack

Suitable to sprinkle on salads, stirfrys, or in sandwiches

Low sodium, high in vitamins and minerals

Cholesterol free

Product Range Includes:

Gluten Free Jams

Gluten Free Chutneys

Gluten Free Dry roasted seeds in tamari sauce

Gluten Free

Premium quality ingredients

Australian made

GLUTEN FREE PASTA RANGE INCLUDES:

Gluten Free PenneGluten Free CanneloniGluten Free Lasagne Sheets

Gluten Free Macaroni TwistsGluten Free Veggie Penne

Gluten Free Muesli

Gluten Free Walkabout Mixes

Brookfarm Gluten Free Macadamia Muesli & Walkabout Mixes

Also available

100% fruit bars with no artificial flavours, colours or additives

Great for school lunch box

Good source of fibre Free of fat, yeast,

gluten and dairy No added sugar

Annies Fruit Bars Hangsell Mixed Stonefruit 6x20g

Annies Fruit Bars Hangsell Mixed Berryfruit 6x20g

all fruit bars

Find us in the fresh fruit and vege section

of your supermarket

BertocchiSmallgoods

Gluten Free Range

Bertocchi Smallgoods...simply the best

Classic Virginian Ham

Roast Leg ham

Sliced Middle Bacon

Easy Cut Leg Ham Premium Ham off the Bone

Double Smoked Leg Ham

Whole Middle Bacon

Bertocchi Smallgoods is an Australian owned and operated company with over 35 years experience in manufacturing quality Smallgoods and continental products.

Download - Gluten Free Handbook

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