CONTROL YOUR BLOOD PRESSURE
WITH THESE POWER FOODS
Hypertension/High Blood Pressure
Hypertension or high blood pressure is
a very common medical condition
that endanger the life of many seniors
Hypertension/High Blood Pressure
If left untreated, this health
problem can lead to a whole
array of other problems with a
senior’s body system including
heart disease, kidney disease,
stroke, vision loss, etc.
Normalising your blood pressure
is the number one priority in
preventing this tricky medical
condition and increase your life
span
Hypertension/High Blood Pressure
Hypertension/High Blood Pressure
Fortunately, you don’t have
to always popping pills to do
it as there are many foods
that can help to lower your
blood pressure naturally
1. Blueberries (or Any Type of Berries)
Berries, especially blueberries, are
packed with flavonoids - a natural
compound that helps to prevent
hypertension by lowering your blood
pressure
Control Your Blood Pressure With These Foods
Control Your Blood Pressure With These Foods
2. Bananas
Bananas contain a high amount
of natural magnesium, potassium,
and fibre, all of which will help to
control your blood pressure
Control Your Blood Pressure With These Foods
3. Beetroots
A daily glass of beet juice can
help to lower your blood pressure
significantly.
A study has shown results that
beetroot can brought a person’s
blood pressure down within just
24 hours!
Control Your Blood Pressure With These Foods
4. Kale
Kale is low in calories, contains a
huge dose of cell-protecting
antioxidants, and can give you
a boost in calcium, magnesium,
and potassium
Control Your Blood Pressure With These Foods
5. Sweet Potatoes
Sweet potatoes are especially
high in potassium, which naturally
lowers blood pressure
For more healthy eating tips
for seniors
Click Here!
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