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Page 1: Canoe Strokes

CanoeStrokes

Developed from cards drawn by Bill Lodge Redrawn by Andy Oughton

Page 2: Canoe Strokes

J-STROKEStart position (Plant or Catch)

• Blade enters water with trunk rotated, knees pointing to paddle side (stroke powered by trunk unwinding)

• Lower arm extended for maximum reach, top (grip) hand high

• Body slight forward lean (use back muscles)

• Both hands outside gunwale - keep shaft vertical

During stroke (Power)

• Blade covered, right angles to keel, power face toward stern

• Blade follows keel line straight back

• Body unwinds, hands keep shaft vertical

Steering (Correction)

• As paddle reaches hips, top hand turns power face outwards, thumb of top hand points down towards water

• Lower hand pushes blade away from boat, using power face to push against water, top hand just above gunwale

• For extra turning, lever paddle off gunwale (beware trapped fi ngers)

Recovery

• Lift blade cleanly out to side, skim forward close to water

• Power face upwards, front edge raised slightly (will not dig in if it catches water)

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FORWARD STROKE

Page 3: Canoe Strokes

C-STROKEUsed when extra inside steering is required (towards the paddle side)e.g. windy conditions, correction during ferry glide, moving away from bank

Start position (Plant)

• Initial bow draw which continues into a J-stroke

• Steering is achieved before and after the power stroke

During stroke (Power)

• As for J-stroke

• If blade is kept deep and goes partly under the hull this minimises tendency to turn the bow away from the paddle side (beware of blade tripping up boat if wind is pushing boat towards paddle)

Recovery

• As for J-stroke

Stroke Development

The C-stroke leads into both the Box Stroke and Circle Stroke used for tight inside pivot turning

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FORWARD STROKE

Page 4: Canoe Strokes

NATIVE AMERICAN (INDIAN) STROKEPower stroke

• Body facing paddling side with both hands outside of the gunwale

• Successive strokes use power and back face of the blade alternately

Steering (Correction)

• At the end of the power stroke turn the paddle grip 90° to slice the blade forward, at the end of the slice turn the grip a further 90° in the same direction to start the next power stroke with the opposite face of the blade.

• The stroke is repeated with continuous rotation of the grip in the palm of the upper hand

• As the blade slices forward you can feather the blade to steer (i.e. leading edge further from boat will draw the boat towards the blade) or gain support by taking the blade further from the boat

Recovery

• There is no recovery as such, the blade is in the water providing continuous support making it a good stroke for whitewater and windy conditions.

• Used by the Native Americans as a silent hunting stroke, crouching lower into the boat as they approached their pray. Also favoured by the army for night paddling as there is no possibility of moon light refl ecting from an exposed, wet blade

Slice

Alternate strokes start with opposite faces of the blade

Feather the blade on the return slice as it passes the body to steer

FORWARD STROKE

Page 5: Canoe Strokes

KNIFING J (CANADIAN) STROKEPower stroke

• Similar to J-stroke except top (grip) hand drops at end of power stroke

Steering (Correction)

• At the end of the power stroke the blade is knifed forward underwater

• blade almost fl at, power face upwards, leading edge slightly lower than trailing edge

• Bottom hand controls forward movement top hand controls angle

• As blade moves forward top hand levers down on gunwale as bottom hand lifts blade up (harder pull up on blade gives more correction)

Recovery

• Once enough correction has been achieved, raise leading edge and slice blade out of the water and skim forward to the catch of the next stroke

Regarded as the defi nitive steering stroke for canoe trippers. It was actually the Americans who came up with the name (originally it was called the Knifi ng-J). Canadians just didn’t bother changing it back because, according to the experts, a well-executed Canadian Stroke is the pinnacle of perfection in motion, a skill that only comes after extensive canoe tripping (best done in - Canada!).

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FORWARD STROKE

Page 6: Canoe Strokes

BACKWATER STROKESAlternate both backwater strokes to move backwards in a straight line

Move forward in the boat before starting, to adjust trim, lightening stern

Backwater Stroke

• Rotate trunk to use major muscles

• Use the back of the blade square to the keel line , close to gunwale

• Bottom arm pushes blade down and forward

• Top arm outside gunwale to keep blade close to boat

Cross-deck Backwater Stroke

• Maintaining normal paddle grip, rotate trunk and place paddle in water behind body on opposite side to normal paddling side

• Use power face of blade to make stroke as above

• To repeat either backwater stroke the recovery is with power face towards paddler

• Don’t apply full power at the start of cross-deck stroke as top arm muscles are exposed to damage

The backwater strokes provide a dynamic solution to stop and reverse forward motion in an emergency. For longer distances travelling back-wards other strokes remove the need to use cross-deck.

REVERSE STROKE

Normal backwater uses back face of blade

Cross-deck backwater uses power face of blade

Page 7: Canoe Strokes

REVERSE JED or Backwater followed by Cross-deck J-stroke

Backwater Stroke

• As detailed

Cross-deck J-Stroke

• Adjust body as paddle taken across deck so that knees are facing outside gunwale (may use several strokes to complete adjustment)

• Plant as for Cross-deck Backwater, using power face for stroke

• At the end of the power stroke drop the thumb of grip hand and make steering correction as with J-stroke

• Recover as for J-stroke

• Continue the J-strokes on the cross-deck side

Provided the body adjustment is made at the initiation of the cross-deck combination stroke it removes the need to keep switch paddling (backwaters) and overcomes the awkwardness of reverse J.

The added advantage is that paddlers unfamiliar with the combination will struggle to unpick what you have done to change direction. Named after Jed Yarnold who had me fooled with it for too long!

REVERSE STROKE

Normal backwater uses back face of blade

Cross-deck J-stroke uses power face of blade

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Page 8: Canoe Strokes

REVERSE J-STROKE Only included for completeness. Worth trying to see how awkward the stroke is and ineffectual it would be at moving you backward quickly when needed

Power Stroke

• As for normal Backwater

Steering (Correction)

• As the blade passes the knees it is turned away from boat by turning top hand thumb towards the water and forcing water away from the boat with the back side of the blade

• Lever off the gunwale for extra steering

• Extra steering can be achieved by starting stroke with a stern draw (Reverse C-stroke)

Recovery

• Lift blade cleanly out to side and recover with power face down

REVERSE STROKE

Page 9: Canoe Strokes

SWEEP STROKE (OUTSIDE TURN) General

• Trunk rotation is important throughout stroke

• Forward sweep uses power face of the blade

• Optimum blade path is semi-circle around paddler, watch the path of the blade to achieve rotation

• Shaft low to extend sweep (top hand at waist level throughout)

• Choke lower hand (bring up the shaft towards top hand) to extend reach

Two phases of stroke

One

• Reach forward, blade near bow, thumb of top hand pointing upwards

• Sweep away from bow - turns boat away from paddle

Two

• Blade in to stern, pulls stern towards paddle

• Paddle reaches as far back as is comfortable

Recovery

• Lift blade cleanly out and recover with power face up

Reverse sweep stroke

Performed with back face of the blade, stoke is weak after initial push away from stern. Inside pivot turn is more effective.

TURNING STROKE

1

2

Page 10: Canoe Strokes

OUTSIDE PIVOT TURN

• Turns bow away from paddle side (paddle on outside of circle created)

• Power face of blade used throughout

• Start with a cross-deck reverse sweep from the hips to the bow.

• Lift paddle across bow and continue with full forward sweep

• This will require the trunk to be ‘wound up’ (rotated) to the start position then unwound through the stroke

• Recovery as for forward sweep

Three outside turns:

1. Forward stokes without steering correctionThe boat will turn away from the paddling side

2. Forward sweep strokeMore turn than above but still some forward motion

3. Outside pivot turnStoke should turn boat without moving forward (pivot on axis)

TURNING STROKE

Page 11: Canoe Strokes

INSIDE PIVOT TURN • Turns bow towards paddle side

(paddle on inside of circle created)

• Start with a reverse sweep using the back face of blade

• At mid point (hips) turn blade (power face forward) without changing grip. Thumb of top hand changes from pointing up to down

• Finish with bow draw

• Recover with stern slice or lifting the blade

• An alternative to turning the blade at the mid point of the stroke (which can cause a stall) is to change top hand grip only from thumb up to thumb down

• As with outside pivot turn the boat should rotate on axis without moving laterally

TURNING STROKE

slic

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Page 12: Canoe Strokes

BOX STROKE PIVOT

• Turns bow towards or away paddle side depending on direction of ‘box’

• Turn body sidewards with knees close to the gunwale of the paddling side

• Outside (bow away) start with a stern draw then knife the paddle to the bow of the canoe

• Continue with a bow pry (pushing the paddle away from the canoe)

• Knife paddle back to stern and repeat

• Inside (bow towards) start with a bow draw, knife to stern, stern pry and knife back to start

• Reach out of the boat as far as comfortable and edge the boat down to the gunwale to achieve a pivot turn without lateral movement

TURNING STROKE

Page 13: Canoe Strokes

CIRCLE STROKE

• Development of the box stroke very graceful when mastered

• Edging the boat down to the gunwale to allow half the stroke to be completed under the boat

• Paddle is swept in 360 degree circle

• Grip and shaft hands rotate the paddle throughout the stroke

• Top hand is extended out over the gunwale to complete the section of the stroke under the boat

• The boat will ‘spin’ (it is that dynamic) in the opposite direction to the circle described by the paddle

TURNING STROKE

Page 14: Canoe Strokes

DRAW STROKE

The Draw stroke is one of a range of strokes used to move the boat sidewards from both a static position and ‘on the move’. Used to avoid obstacles and position the boat.

• Trunk rotated looking in the direction of travel

• Reach as far away from the boat as is comfortable

• Plant the blade parallel with keel, power face towards boat

• Top hand acts as pivot point

• Lower hand pulls blade, with fi rm grip, directly towards hips

• Stroke ends 15cm (6”) from boat

• Rotate blade and knife (slice) back to start position

• Experiment with edging, different boat designs respond better edged towards or away from stroke

• If the boat starts turning, adjust the point the blade is pulled towards

RUNNING DRAW STROKE

• A draw stroke ‘on the move’ will move the boat to the side but a knifed recovery will affect the direction of the boat as it moves out through the fl owing water.

• If more than one stroke is required to change the position of the boat use a cut stoke or a sculling draw.

MOVING SIDEWARDS

Bow Draw

Stern Draw

Recovery

Page 15: Canoe Strokes

SCULLING DRAW

The sculling draw is a more effi cient and effective stroke where multiple draw strokes are required. Instead of performing repeated draw strokes, the paddle is “sculled” back and forth through the water.

• Trunk rotated looking in the direction of travel

• Lower arm provides power and control, fl exed to give a strong pull

• Top hand high over gunwale supports the paddle and assists with feathering blade

• Blade angled at 45° with power face towards the boat

• Shaft as vertical as possible with the blade deep

• The blade path is a continuous movement either a stright line back and forward or a ‘fi gure of eight’.

• Draws the boat towards the moving blade

• Will work continuosly on moving water because there is no recovery. Sculling also provides support and stability.

MOVING SIDEWARDS

Straight

Figure of eight

Page 16: Canoe Strokes

CUT (RUNNING DRAW)The canoe needs to be moving faster than the water for this stroke to work (dynamic stroke) but is very effective at moving the boat sidewards without losing forward momentum.

• Moves the canoe towards the paddle

• Reach out just forward of hips and plant the blade at 45° power face toward the bow (cut) with a vertical shaft

• Top arm high without obstructing view. Hand well over gunwale (to avoid injury from blade hitting rock)

• As the water moves past the paddle the pitch on the blade will draw the canoe sideways

• As the movement slows, covert to sculling draw to continue the sideslip.

• Practice by planting the blade parallel to the keel and opening the face to gauge the effective angle required to draw the boat to the blade

BOW CUT

As above but reaching forward to plant the cut at the bow to perform and inside turn, if required continue with bow draw to complete the turn.

MOVING SIDEWARDS

Direction of fl ow

Bow Cut

Stern Cut

Running Draw or Hanging Draw


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