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How to Increase Metabolism Rate?

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What is Metabolism?Metabolism: The chemical processes occurring within a living cell or organism that are essential for the regulation of the life. In metabolism some products are broken down to produce energy for vital processes while other substances, necessary for life are synthesized.

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What is BMR and How to Calculate it?

Build Muscle• Your body continuously burn calories, even when you are resting and this

resting metabolic rate is much higher in people with more muscle. Every pound of muscle requires approx. 6 calories per day just to sustain itself, while each pound of fat burns only two calories daily. This small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising the average daily metabolic rate.

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How to Boost Metabolic Rate?

Fuel Up With Water• Your body requires water in order to process calories, So if you are even mildly

dehydrated, your metabolism may slow down. In researches, adults who drank 8 or more glasses of water per day burned more calories than those who drank 4. To maintain hydration, drink a glass of water or other unsweetened beverage before every meal and snack. Also, eat fresh fruits and vegetables that naturally contain water instead of pretzels or chips.

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How to Boost Metabolic Rate?

Try Energy Drinks• Some of the ingredients in energy drinks can enhance your metabolism. They

contains caffeine that increases the amount of energy your body requires. They may also contain taurine, an amino acid. Taurine can boost up your metabolism and may help burn fat.

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How to Boost Metabolism Rate?

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How to Boost Metabolism Rate?

Snack TimeEating more often can help you in losing weight. When you take big meals with many hours in between, your metabolism slows down between meals. Taking a small meal or snack every three to four hours keeps your metabolism cranking, so you burn more calories over the course of a day.

Spicy Meals• Spicy foods have natural chemicals that can boost the metabolism into a higher

level. Adding a tablespoon of chopped red or green chili pepper in your food while cooking can increase your metabolic rate. The effect is probably temporary, but if you eat spicy foods on regular basis, the benefits may add up. For an immediate boost, spice up pasta dishes, chilly and stews with red pepper flakes.

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How to Boost Metabolism Rate?

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How to Boost Metabolism Rate?

Add ProteinsYour body burns huge calories while digesting protein than it does eating fat or carbohydrates. Therefore, replacing some carbs with lean, protein-rich foods can enhance your metabolism at mealtime. Good sources of protein are: lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products etc.

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