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PRSRT STDUS POSTAGE

PA I DCARY, NC

Permit NO. 797

ECRWSSLocalPostal

Customer

FreeSeptember 2014 • Apex/Cary Edition (919) 210-8215 • www.Neighborhood-Referrals.com

HEALTH NEWS FLASH:VITAMINS CAN

BE TOXIC!It used to be that if you took

supplements, you had toplay a guessing game -

“Am I taking enough of this vitamin or that mineral? Or, am Itaking too much?” That concern iswarranted because more than60,000 instances of vitamin toxicityare reported annually to poison control centers in the United States.But with new advances in nutritionalsupplementation, you no longerhave to ask these ques-tions. According toDennis Owens, CertifiedHealth Consultant andExecutive Director atInShapeMD in Apex, NC,“First, it is important tounderstand that toomuch of some micronu-trients can be toxic. Certain vitamins are fat-soluble, which meansthey dissolve in fat and are stored inbody tissues. Because they arestored, over time they can accumu-late to dangerous toxic levels andlead to a condition called hypervita-minosis.” (Yes this is a real medicalcondition that means you haveexcess levels of vitamins or miner-als in your body). “Too much of cer-tain vitamins and minerals cancause milder symptoms, such assleeplessness, difficulty in concen-trating, fatigue, irritability, or numb-

ness. However, toxic levels of othermicronutrients can cause moresevere troubles including nausea, diarrhea, stomachcramps, nerve damage, and evenhair loss!”So we know that having a sufficientlevel of micronutrients is vital to ourhealth and that too much can poten-tially be very bad. But how exactlydo we find the right balance? Well,we used to have to make our bestguess and hope that everythingworked out OK. But that has allchanged with the advent of ground-breaking technology. “Now”, saysOwens, ‘supplements can be cost-

effectively made inmicro-batches sothat individual customization hasbecome areality�cost-effec-tive being the keyterm here. Mostpeople are surprised at how affordable thesesupplements can

be. Especially considering that theyno longer need to spend money onall of the different bottles of supple-ments currently taking up all of thatspace in their cabinets. And thenthere’s the convenience of not having a handful of different pills totake every day”.

And we’re not talking about those“custom” vitamin packs that are justdifferent supplements thrown into apacket based upon a health ques-

tionnaire. We are actually talkingabout a custom formulation manu-factured specifically for you basedupon a comprehensive panel ofbloodwork measuring thirty-five nutritional components including vitamins, antioxidants, minerals, andamino acids. What’s more, individually customized supplementstake into account your current medical conditions and evencome with your name printed on thebottle!

To learn more about customizedsupplements contact the health pro-fessionals at:

InShapeMD in Apexat 919-468-3900 or [email protected]. Website: apex.inshapemd.com

SPECIAL OFFER! 50% OFF* First Month’sSupply of Optimal You

Individually CustomizedVitamin & Mineral

Supplements

*Based on minimum 3 month order

954 US HWY 64 W APEX NC 27523919-468-3900apex.inshapemd.com

Advertise with Neighborhood Referrals • 210-8215

Neighborhood Referrals • September 2014

alexandercabinetworks.com Building custom kitchens, bookcase walls

entertainment centers, home offices and refacing kitchens since 2005.

Want to add a hidden door book-

case to your home?

If you’re needing more storage or display space,

Call Kay at 919 219-1177 to receive a FREE Consultation and

Computer Drawing . . . (Offer available

thru August 31st)

Other services include but not limited to:Squirrels, Racoons, Moles & Voles, Beavers, Deer Control, Goose Control

Tyler StowePhone: (919)227-9826

Keep BATS Out of Your Home Basic Bat Preventive Special $499

includes sealing up to 3 vents, (additional vents -$150)

Extra charge for additional holes, difficult access or existing bat activity.

25 years ExperienceMany References • Affordable

Great for your garden and

for play areas

Mark Winders919-669-1278 Cell

Mary - Office919-363-2612

[email protected]

Fall Special

Southeastern Builders Services

Free Estimates

PremiumMulch

and Top Soil

10% OFF FOR MILITARY VETERANS, ACTIVE DUTY, RESERVISTS


www.Neighborhood-Referrals.com

Gonzalez Painting

DrywallPressure WashCarpentry

House CleaningGutter Cleaning

Ruben Gonzalez 919-475-4425 CellOwner 919-937-8553 Home

Fully Insured and Licensed

Interior & Exterior Painting

TAYLOR MADE MASONRYProviding the Triangle with brick repair for residential and commercial

Services include brick stair repair, mortar removal/ replacement, brick crackrepair and waterproof sealing. We match any existing masonry colors and textures.

No job too big or small. Call today for your free in home consultation!

Taylor McCown-Owner/repair [email protected](919) 612-0244

Free

Estimate

Before After

Trivia Quiz1. By the time you are 75 years old, how many

years will you have spent sleeping: 17, 23, 37, or 42?

2. Which part of your eye receives no blood at all: the cornea, iris, or retina?

3. How many feet does food travel in the average adult’s digestive tract: 10, 20, or 30 feet?

4. Who has more bones: an adult, a teenager, or a baby?

Trivia answers on page 7.



Many More Sizes and Styles In Stock Five Year Warranty

From

36 mo. Lease to Own

Now $11400

Per Month

Now $8800Per Month

$6900

Month

Why Rent Storage Space??..When You Can Own It!!

call John at 919-454-3235or visit our display lot in Fuquay-Varina next to Soil Toppers

Storage Building

Sale

Smith Lawn Care, LLCYour Lawn Care Expert

Tree Trimming and RemovalBrad Smith

362-5565Cell 414-7871

SHOW OFF YOURBUSINESS

TO LOCAL HOUSEHOLDS

AS LOW AS $75/MO FOR DETAILS 919-210-8215

www.neighborhood-referrals.com


Free Pet StainTreatment

www.EricsonCarpetCleaning.com

Most Thorough CARPET CLEANING.....Or It’s Free!

Ericson Carpet Cleaning919-285-9545

Upholstery CleaningSofa and Love Seat

$9900Expires 10/15/2014

Whole House Carpet Cleaning Special

$17900

6 Rooms & HallwayExpires 10/15/2014

• Be a SMART CONSUMER!• No Hidden Costs. We don’t quote lowball ridiculous prices

and tack on charges to remove spots!• Oriental Rug Cleaning• Ceramic Tile Grout Cleaning (Sparkles like new)• Commercial / Residential

Back toSchool

841 Perry Road, Apex(919) 303-3119 • www.dinnersavvy.com

The kids are back in school and fall sports and other activities have started. This can make for some hectic afternoonsand evenings. Having easy to prepare meals in thefreezer can be a lifesaver.

Some of your favorites are back for September likeBeef Sate with Dipping Sauce, Gnocchi with Chicken, Sun-Dried Tomatoes and Blue Cheese, and Baked Chicken Casserole And, of course we always have new items we're excited to share with you. Just visit our website to see our complete mouth-watering menu.

$10 OFF any purchase of $125 or more

Expires 9/30/14


www.Neighborhood-Referrals.com


ONE KIDPOWER.

BMWP000520

Leith BMW not only sells the Ultimate Driving Machine,® we also sell a wide range of BMW-branded accessories such as apparel for all ages, sports and outdoor equipment, bikes, yachting essentials, and yes, toys for kids. To see our collection or to order, visit Leith BMW or online at LeithBMW.com.

In-Store Special: Bring this ad into Leith BMW and receive 15% OFF any accessory.

Leith BMW5603 Capital Blvd. Raleigh, NC 27616919.882.2420 | LeithBMW.com

BMW Lifestyle

bmwusa.com1-800-334-4BMW

The Ultimate Driving Machine®

Paradigm Counseling NCMental Health and Substance Abuse Counseling

In addition to offering individual & family therapy, we are now offering:DWI Assessments & GroupSubstance Abuse ClassesCall to schedule - 919-601-9222(We are in-network with most insurance companies andaccept payments on a sliding scale for most services.)

*

Trivia AnswersStackpole ConstructionHardwood RefinishingVirtually dust free with the AtomicTrailer Dust Collection SystemInstallation also available

Call Jeff919-250-8177

[email protected]

Andy’s Tents and EventsWe Rent the Finest Party Equipment

TentsTablesChairsLinens

Dance FloorsStagingFlatwareGlassware

Andy Karras104 West Vance Street

Fuquay-Varina, NC919-832-5463919-557-9696

ASpecialEventTriangle.com

Wedding Equipment & Props

1. About 23 years - or one-third!.2. Cornea - transparent covering of the eye

though which light is admitted.3. 30 feet - or 5 to 6 times the person’s

height.4. A baby - as children grow, some of their

bones fuse together


Neighborhood Referrals is published by Fotofax, Inc. • PO Box 2011. Apex, NC 27502

(919) 210-8215 • [email protected] • www.neighborhood-referrals.com

Neighborhood Referrals is a free monthly advertising publication distributed by mail & racks to housholdsin the Cary, Apex, Holly Springs and Fuquay-Varina areas. Advertisements may be in the form of displayads, coupons/ incentives, announcements, text or other such form as appropriate for NeighborhoodReferrals. Should an error occur, Neighborhood Referrals will reprint a correct ad in one edition only at nocost. Neighborhood Referrals disclaims all legal responsibility for typographical errors, omissions, or othersuch mistakes. Advertisers are responsible for their own ad content and claims.


• Furniture• Yard Waste• Washers• Dryers• Almost Anything• No Job Too Small

FREE Estimates

JUNK

JUNK HAULING

Call Kevin 919-637-4563www.ifixuplay.com

We offer Residential and Commercial Touch-upServices and Furniture Maintenance.Free Estimates, Free Local Pick Up and DeliveryFuquay Varina, NCBusiness (919) 413 – 4682Business (919) 449 – 7902Email: [email protected] Web: www.SalpecksFurnitureService.com

Salpeck’s Funiture ServiceServing the Raleigh/Durham and Surrounding Areas.We are a Full Service Furniture Repair, Refinishing,and Refurbishing Company Specializing in:

√ Antiques √ Hardwood Floor Repair√ Wood Furniture √ Kitchen Cabinets

Like us on facebook https://www.facebook.com/salpecksfurnitureservice

LANDSCAPING

FREE ESTIMATESC: (551) 804-9163 • O: (919) 267-6101

[email protected] Box 783Holly Springs, NC 27540

Experienced In:• Weekly Lawn Care• Seeding and Fertilizing• Mulching / Pine Straw• Seasonal Clean-up• Laying Sod• Shrub / Tree Planting & Maintenance• Laying Pavers• Retaining Walls

JERSEY

Rudy’s Glass & Mirror

10% OFF

with thiscoupon

919-363-3254Now Open Saturdays

Specializing inShower & Tub Enclosures

Double Pane Glass • Patio DoorsMirrors • Table Tops • Store Fronts

Pro.Installers• Hardwood Installation• Laminate Installation• Sand and Refinish Hardwoods• Ceramic tile Installation

(919) [email protected]

“We will beat any written estimate!”

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