6 Super-Foods for a Super-Healthy You!Eat Well. Be Well. Enjoy Life.

Written by Melissa from WWW.CUREENDOMETRIOSIS.COM

Nature provides us with the very tools we need to

survive, from the air we breathe, to the water we drink

and the sun’s life-force. We are all made of intricate

systems, which were created within nature. It

therefore makes sense that the best sources of healing

lie in the plants and life-force that surround us.

WHAT IS A SUPER-FOOD?

When I considered what 6 foods to include in this

report, I wanted to choose foods that I felt offered the

best possible sources of what nature can offer us.

These give us the ultimate in nutrition, giving us the

best chance of natural healing! There are so many

amazing foods, plants, and herb sources that can offer

amazing healing benefits…. Choosing only 6 was not

an easy task!

This report opens your eyes to some of the potential

foods you could be adding to your diet to help you

heal, no matter what condition you might be suffering

from. Explore what nature has given us for yourself

because when you discover the true healing properties

of nature, you will be amazed at what wisdom lies

within it.

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity”

Believe in healing

Believe in yourself

Believe in nature

MACA ROOTEnergy. Libido. Immunity. Happy

This amazing herb grows high on the plateaus of Peru and is

considered a sacred herb by the Incas.

Maca enhances the Endocrine System

The endocrine system is responsible for all our hormones,

sexual function, digestion, brain and nervous system

physiology. Maca supports the adrenal and pituitary glands

which underlie proper endocrine function.

Our hormones and sexual function relate so closely linked to

our well-being, many people underestimate their importance in

healing. Maca has been called an adaptogen where it is able to

defend the body against physical and mental weakening and

potential illness.

Increase energy levels

Encourages growth and metabolic functions

Encourages hormone production

Heaps of vitamins, including B1,B2,B12 helping the

digestion process and nervous system

Natural alkaloid

Treats loss of libido

Promotes mental clarity and memory

Improves physical and emotional well-being

Nourishes glandular system

Increases stamina and athletic performance

Balances hormones (reducing PMS)

Handle stress better

High calcium and vegetable protein

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Maca is available in tablet, liquid and powder

form. It has a sweet and pleasant taste and can

easily be added to smoothies.

Ensure you buy organic and pure Maca Root

products with no additional additives.

UMEBOSHI PLUM.Youth. Pure.

This plum is consumed by Japanese samurai and children, like we would eat “an apple a day!”

THE BEST ALKALINE FOOD

Umeboshi is known as the “king of Alkaline Foods”. It

is said that a highly acidic body creates a climate for

disease and illness. By eating alkaline foods we reduce

the acidity in our body, allowing real healing to occur.

Stimulates and repairs liver function

Anti-biotic

Antiseptic

Digestive aid

Hangover cure

Rids the body of toxins

Prevents nausea

Protects against aging

Fights off flu/cold

Anti-inflammatory

Rich in electrolytes such as sodium and

potassium

Fights fatigue

Prevents disease

The best way to absorb the Umeboshi plum is

to place it in a cup of hot water and drink the

juices, then consume the plum whole. It can be

quite a strong salty taste which is hard to eat

on it’s own.

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SPIRULINAImmunity. Detoxify. Rich Source

This amazing super food is rich in proteins, vitamins and

minerals in an easy to digest form. It has been claimed to be a

cancer fighter due to its antioxidant qualities.

• Encourages weight loss

• Counteracts toxins in the body

• Increases mental alertness

• Lowers blood cholesterol and excess triglycerides

• Fights viral infections

• Treats radiation sickness

• Enhances ability to generate new blood cells

• Improves blood sugar levels

• Strengthens the nervous system

• Strengthens the immune system

• Removes toxic metals such as lead and mercury from

the body

• Internal and external healing is faster

• High vitamin content, including Vitamin A, K,

B1,B2,B3 and B12.

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Spirulina can be purchased in tablets and in

powder form. For best results use it as a

powder within freshly squeezed juices on an

empty stomach.

COCONUT OIL.Youth. Pure.Fighter

Ever wondered why Island people never seem to get sick? One explanation seems to be the amazing benefits of coconuts, in their pure form or in the form of beautiful coconut oil.

MANY HEALTH BENEFITS IN ONE

Coconut Oil has received some negative press in the

past but enough evidence now shows the true benefits

of coconut oil:

Helps with heart disease as it contains 50%

Lauric acid which helps prevent heart

conditions such as high cholesterol and high

blood pressure.

Reduces weight

Digestive aid. Natural bacterial properties that

fight colon infections and imbalances. Helps

deal with various bacteria, fungi and parasites

that cause digestion issues.

Boost the immune system

Healing properties for bruising, skin conditions

and infections inside and out. This includes

rashes, eczema, acne, fungal infections.

Helps dissolve kidney stones

Improves mineral absorption

Improves inflammatory conditions such as

arthritis and endometriosis

Only Virgin, Organic Coconut oil should be

used and preferably only used in its pure form.

(not heated)

It can be applied directly to the skin as a great

rejuvenator three or four times a week.

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GOJI BERRYBouncy, Super power. Youth

This fantastic berry can be grown in arid and tropical regions and is well known in Chinese culture for it’s amazing boosting properties.

NOURISH THE BODYThe Goji is designed to nourish the body and provide it

with many beneficial nutrients.

Helps us deal better with stress

Improves digestion

Helps with liver and kidney disorders

Reduces weak joints, knees and arthritis

Improves vision

Is a complete protein source with 19amino acids

and 21 trace minerals found, including zinc, iron,

copper, calcium, germanium, selenium,

phosphorus

Heaps of the B Group Vitamins including

B1,B2,B6 and also Vitamin E.

Highest anti-oxidant qualities

Boosts the immune system

Anti-aging qualities

Enhances sexual function

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Since its popularity has soured Goji Berries

can be quite expensive to buy. It may be worth

growing your own Goji Berry Tree. They grow

in most climates and produce fruit within the

second year.

ALOE VERA JUICEYouth. Pure.Fighter

Used by the ancient Greeks, Romans, Babylonians, Indian and the Chinese this wonder plant has been called everything from “Wand of Heaven” to “Plant of Life”. It contains 75 ingredients which offer these amazing healing benefits:

ANTI-INFLAMMATORY PROPERTIES FOR THE WHOLE BODY!

Heals the accumulation of fluids

Reduces pain

Heals adhesions, scarring, lesions, internal

tissue damage

Heals bones and joints

Detoxifies the blood stream

Contains 20amino acids and heaps of minerals

including calcium, magnesium, enzymes

Immune boosting

Regulates blood sugar levels

Relieves sunburn and skin inflammation

Aids digestion

Maintains cholesterol levels

Improves liver function

Natural pain killer

Contains heaps of vitamins: A,C, E, B, B12

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Typically grown in warmer, drier climates

Aloe Vera is a great addition to your garden or

keep it indoors in pot for easy access!

Once you discover the pure power of these super foods, you will truly know how to feel young,

alive and well again! It is amazing what a simple food, found in the ground, on a tree or even better

growing in your backyard can do.

As you delve further into the powers of nature, you will surely discover more foods, herbs and

plants that can help you with your personal health concerns. Nature is such an amazing source of

healing. We just need to search for its amazing qualities and put them inside our bodies!

I hope you have enjoyed learning about what super foods you have available to you to make you

feel young and alive again! Please feel free to share this guide with anyone you know who might be

suffering with their health to give them a happier and more fulfilling life!

If you suffer from Endometriosis, please feel free to visit my site on www.cureendometriosis.com

where I share my personal journey with Endometriosis.

Thank you for sharing the healing powers of nature,

Melissa

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