5 Steps to Healing a Broken Heart
with Gabriel GonsalvesHeart Intelligence Coach & Seminar Leader
www.HeartIntelligenceCoach.com
Why am I here?
My Passion:
I help men and women who have forgotten how powerful they really are, and who need to tap into their heart-based power (Courage) to get to the next level of success in life.
Why are YOU here?
● You’ve been going through heartbreak and are struggling to let go of the past, and heal a broken heart
● Lost hope to find love again, feeling helpless, stuck and confused
● Ready to heal your heart, and welcome new love into your life
Today...
● Why it’s important for you to heal your broken heart
● Definition of a Broken Heart (Heart IQ Perspective)
● 5 Steps Formula to Healing a Broken Heart
Why?
Why Heal a Broken Heart?
● Save your life and reduce risk of heart attacks (Broken Heart Syndrome - Stress Cardiomyopathy)
● Widowhood Effect
● Eliminate Negative feelings of Stress, and Increase feelings of well-being
● Create Space in your Heart (and your life) to welcome NEW LOVE!
What?
What is a Broken Heart?
● We humans are designed to bond to each other: physical (survival), mental (convenience), emotional (affective), and spiritual (purpose)
● In reality, there’s not such a thing as a broken heart, but a broken dream.
● A ‘broken heart’ is a heart that mourning and is getting ready to love more.
Head vs Heart
Head (left brain)
● Rational
● Thoughts
● Past/Future
● Objective
● Knowlege based
Heart (right brain)
● Creative/Intuitive
● Feelings/Emotions
● Present (sensorial)
● Subjective
● Experience based
What causes the Pain?
● Resistance to feeling the emotions (fear of facing the pain)
● Inability to Let Go of the ‘Dream’ about the future
● Pride (need to be right)
● Loss of Identity (status, money, social labels, etc)
● The Voice of Attachment - keeps you stuck
● High levels of adrenalin, cortisol, which narrow the arteries, inflamea and enlarges the heart muscles
The Ultimate Truth about
Heart Break...
“For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to your roots and shake them in their clinging to the earth… All these things shall love do unto you that you may know the secrets of your heart, and in that knowledge become a fragment of Life’s heart.”
- Kahlil Gibran
Every Heart Break Reveals the Secrets of your Heart!
How?
5 Steps to Healing a Broken Heart
1) Let your Heart Break Open
● Practice feeling the pain - if you can’t feel it, you can’t heal it (Resist the temptation to Bypass)
● Welcome ALL thoughts, feelings, sensations, and the need to fix it, get even, revenge, etc
● Beware of the Pain Body (Eckerd Tolle)
● The KEY: Energize your Heart - Practice HeartMath’s Quick Coherence Technique
2) Take Full Responsibility
● At some level, you created this situation (what did you allow, contribute, tolerated?)
● Acknowledge your role: it takes two to tango
● What could you have done differently?
● Allow all the emotions, thoughts, feelings, and desires that arise as you take responsibility for the situation
3) Forgive and Let GO!
● Forgiveness means ‘to give forth’ - or simply, RELEASE to the Universe
● All forgiveness is SELF forgiveness
● Beware of ‘Premature Forgiveness’! (bypass)
● Remember: most people are doing the best they can with what they know at the time based on their history (compassion)
4) Appreciate and LEARN
● Appreciate “the good, the bad, and the ugly” of the situation - there’s a gift in it all
● Reflect on the lesson: what did you discover about yourself?
● Find the Secret behind the Lesson…. What is Secret inside your Heart this heart break revealed?
● Journaling, sharing, take time to reflect
5) Strive for moments of JOY!
● The energy of JOY opens your heart
● Heart is electro-magnetically 5,000 times more powerful than brain
● Nurture your body (through senses)
● Spend quality time with supportive friends
● Re-focus on your life purpose, and on those activities you love and enjoy
● Set the intention to welcome NEW LOVE
Be Patient!
Healing can take time, but ALWAYS comes!
starts Wednesday October 9th, 2013
Next Steps...
The Manifesting Love28 Day Program
Who is this Program for?
Anyone willing to invest 28 consecutive days of fun, intensive and highly effective work designed to help you:
● Get clear about what you want in a soulmate relationship
● Break down barriers you have to accepting love in your life
● Heal your heart from the past and release old attachments
● Release your fears of being close, rejected, or being hurt
● Call forth love with a powerful process that works at the physical, emotional, mental, and spiritual level
Course Details
● Manifesting Love eBook & Audio Download
● 28-Day Workbook (daily exercises, tips)
● 2 Guided Meditations
● 4 Weekly Group Coaching Teleclasses○ Starts Wednesday October 9th○ Weekly Guided Meditations○ Q&A○ All audio/video files will be sent to you so you can listen
and learn on your own time
4 Weekly Online Telecourse
● Week 1: Opening your Heart to Love
● Week 2: Healing and Releasing the Past
● Week 3: Calling forth your Soulmate
● Week 4: Getting Ready for Love
All teleclasses will be available for download
Your Investment
● Pre-launch price is US $89
● Limited to only 50 participants
VIP Option Available: 90-min Coaching
● Pre-launch price is US $189
● Limited to only 10 participants
To Enroll
For more information or to enroll please visit:
www.HeartIntelligenceCoach.com/MFLP
Enrollment will close on Monday Oct. 7th
at midnight 12pm SAST or once course becomes full, whichever happens first
