Name:

Date: Date:

April 18, 2015

Date: Date:

Session 1Session 1Session 1Session 1 Session 2Session 2Session 2Session 2 Session 3Session 3Session 3Session 3 Session 4Session 4Session 4Session 4

Warm Up Drills

30x per drill

Warm Up Drills

30x per drill

Warm Up Drills

30x per drill

Warm Up Drills

30x per drill

Drop Steps

- Pound between the legs

- Between the legs continuous

- Pound, between the legs,

behind the back

- Pound, between the legs,

behind, behind

30x per drill

Pro Shots

- F-O-R-E-S-T

- FOET drill

- S drill

- R drill

Drop Steps - Pull up

30x per drill

Mikan Drill

- Hook

- Reverse

30x per drill

Man Up Finishing

15 layups each hand

Cone Drills/1-2 Step,

Pull up

- Crossover

- Between the legs

- Between, behind

30x per drill

Cone Drills/1-2 Step,

Pull up

- Crossover

- Between the legs

- Between, behind

30x per drill

Floaters

- One foot

30x each hand

Floaters

- Two foot

30x each hand

Sign Off:

Coach _________________

Player _________________

Sign Off:

Coach _________________

Player _________________

In Your Sleep Pull ups

15x each direction for each

move

Fastbreak Pull ups at the

foul line

15x each direction for each

foot

Knee Buckling Pulls

- 15x both hands at 3 spots

Sweep Freeze Pulls

- 15x each directions at 3

spots

Spot Up Threes

7 Spots 3 at each

Off the Move Threes

7 Spots 3 at each

Sign Off:

Coach _________________

Player _________________

Sign Off:

Coach _________________

Player _________________

2015 Juan Ball Personal & Basketball Development Program

Summer Camp