HELP SAVE A LIFE!Donate Blood

Strategic Solutions, Inc.®

WHY HOST A BLOOD DRIVE?

Support our community Make a difference Save lives Feeling of accomplishment

KEYS TO SUCCESS

Dedication Team Effort Motivation

DONOR ELIGIBILITY

At least 17 years old (in most states) Weigh at least 110 pounds Valid photo I.D. Re-eligible to donate every 8 weeks (56

days)

PREPARATION

Eat healthy Include iron-rich foods in your diet the week

before Eat a light, nutritious meal within 4 hours

before donating Hydrate

Drink an extra 16 oz. of water and fluids before donating

Bring names of medications you are taking Time commitment: about 1 hour

REGISTRATION

Register with the nurse Read information about the process Complete the donor information form Receive a mini-physical

Blood pressure Pulse Temperature Blood sample

DURING THE PROCESS

Relax Listen to music Talk with other donors Read

AFTER YOU DONATE

Rest for 10 to 15 minutes Enjoy a snack and drink Drink plenty of fluids for the next 24-48

hours (juice, soft drink, or fruit) to help your body begin to replace fluid loss

Avoid strenuous physical activity or heavy lifting for approximately 5 hours