5 Low

Cholesterol Foods

• Bran, particularly

oat bran, has been

proven effective in

lowering LDL

cholesterol levels.

Add bran to hot

cereals and bread for

great benefits.

Bran

• Flax seeds are very helpful reducing Cholesterol where flax seeds consumed in a muffin or other bread product.

• Flax seeds are easily incorporated in baked goods, as well as added to hot cereals like oatmeal.

Flax Seeds

• Garlic is also very effective to control your cholesterol level. Studies have shown that less than half a clove (900mg) of raw garlic a day can lower cholesterol by 9-12%.

• Add raw garlic is best and can be added to olive oil salad dressings, or as a garnish on soups and sandwiches.

Garlic

• Half a cup of almonds can reduce cholesterol levels by up to 10%

• In a research it was found that a quarter cup of almonds reduces cholesterol by 5% and half a cup causes the full 10% reduction.

Almonds

• Green tea has long been very popular in East Asia where it is believed to wash oil fat out of the body.

• Studies says that this may be true as green tea able to lower cholesterol by 2-5%.

Green Tea

Contact Us

• Address : 8424 A Santa Monica Blvd, 854,

Los Angeles - 90069

• Ph: +1 3109043185 / 866 767 6348

• Email: sosdrhousecall@gmail.com

• Website: www.sosdoctorhousecall.com

SOS Doctor House Call

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