do you have a calm mind_ how minerals impact your mood _ divine health
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 1/12
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DoYouHaveaCalmMind?HowMineralsImpactYourMoodbylydiaonJanuary21,2015
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Ibelievewearedesignedtofeelanimmensesenseofwellbeing&peaceessentiallywecanlivewithinacalmmind.Yetthemajorityofpeopletodaybattlewithmoodswings,anxiety,cravings,depressionandmore.1in10Americanstakeanantidepressant.Theyarethethirdmostcommonlyuseddrugtoday.
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 2/12
AccordingtostatisticsfoundthroughtheNationalInstituteofMentalHealthMentaldisordersarecommonintheUnitedStatesandinternationally.Anestimated26.2percentofAmericansages18andolderaboutoneinfouradultssufferfromadiagnosablementaldisorderinagivenyear.Also,mentaldisordersaretheleadingcauseofdisabilityintheU.S.andCanada.Manypeoplesufferfrommorethanonementaldisorderatagiventime.Nearlyhalf(45percent)ofthosewithanymentaldisordermeetcriteriafor2ormoredisorders,withseveritystronglyrelatedtocomorbidityApproximately20.9millionAmericanadults,orabout9.5percentoftheU.S.populationage18andolderinagivenyear,haveamooddisorder.MajorDepressiveDisorderistheleadingcauseofdisabilityintheU.S.forages1544.Majordepressivedisorderaffectsapproximately14.8millionAmericanadults,orabout6.7percentoftheU.S.populationage18andolderinagivenyear.
Fromwhatwesee,mentalillnessisontheriseandmayonlycontinuetobecomemoreprevalent.Unless,themasspubliclearnsthattheseillnessescanbepreventedandstarttoactonthatnowweareinforarudeawakeninginthecominggenerations.Sadly,wearedegenerating.Thehopefulthingiswecanhealourbodiesthrough
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 3/12
nutrition,andthroughfood.
Thisisclearlyanepidemicweareupagainst.However,wedonothavetoacceptthisbadmoodepidemicasourfate.Wesimplyneedtotakeastepbackandseethebiggerpicture.WeliterallylackthenutrientsweneedtonourishourbrainsourbrainsneedveryspecificnutrientsthattypicallyarenotfoundintheStandardAmericanDiet.
CommonSigns/SymptomsofAnImbalancedBrain
difficultyfocusingorconcentratinganxiety,worrypanicattacksdepression,apathyorboredomfatiguedifficultyregulatingattentionAD/HD(AttentionDeficitDisorderwithorwithoutHyperactivity)brainfoginsomnianervousnessmigrainesnegativemindset,pessimismlowselfesteemangry,obsessivethoughtsobsessivebehavior,compulsive,perfectionistirritable,impatient,edgyshy,fearfulPMSwithtears,angerordepressiontroublerelaxingorlooseninguptendencytobeuptightortenseeasilyupset,frustratedorsnappyunderstressoverlyemotionalorsensitivemaniaavoiddealingwithpainfulissuesorgriefisolationfromothersmoodswingsprocrastinationselfdestructivethoughtsfailuretolistenandfollowinstructionsforgetfulnesspoorabstractthinkingeasilydistracted
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 4/12
decreasedalertnessimpulsivebehaviorlearningdisordershystericalbehaviormemorylapseslossofimmediatevisualandverbalmemorydiminishedcomprehensionimpairedcreativitydecreasedlibidoexcessivesleepinglackofemotionalmaturitymanicdepressionthoughtsofdeathorsuicidepoorverbalmemoryragephobiasorfearshypervigiliencetoomanyideastomanageconfusionparanoiashynessselfabsorptioncodependencylackofcommonsense
Themajorityofuscanfindourselvesonthatlistatleastaofcoupletimes.Thetruthis,asanation,asapopulation,mostofusdonotlivewithinacalmmind.Welivewithsomelevelofmooddysfunctionorbrainchemistryimbalance.Yet,manyofustodayaresimplynoteducatedonpropernutritiontoreversemanyifnotallofthesessymptoms.Wethinkitsnormaltofeelthiswayandacceptitaspartofagingorsomethingelse.Wedontstoptoaskourselvesifwehaveachoiceinthematter,butwedo.
Whatisinterestingtomeisthatifwetookaquicklookattheissuesthatcanarisefromanyoneofour4majormacromineralsbeingoutofbalance,wecanseehoweasyitistohavemood/behaviorissues
Calcium
Whenthebodyisdeficientintissuecalciumstoresonecanexperienceirritability,nervousness,anxiety,hyperkineticbehavior(aka:AD/HD).Thisbecausecalciumisaverysedativemineral,ithelpsdecreaseonessensitivitytostressorsactingasabuffertoit.
Ontheflipside,whenhairtissueshowscalciumexcess(couldbealossorevenbiounavailableformofcalciumexcretedinthehairaswell)theassociatedsymptomsthatmayarisecanbeapathy,depressionandevensocialwithdrawal.
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 5/12
Calciumaffectsthecellmembranepermeability,musclecontractionandnerveimpulseconduction(alongwithanumberofotherfunctions).Whenitsoutofbalancewecanexperiencedifficultyrelatedtothesekeyprocessesbeingimpairedintheformofmoodissues.
Magnesium
Whenthebodyisdeficientinmagnesiumonecanexperiencesymptomsofanxiety,irritabilityandhyperkineticbehavior.Whenahairanalysisshowshairtissuemagnesiumitoftenindicatesthatmagnesiumisbeinglostbythebodyvs.thebodyhavingtoomuch.Thisactuallyresultsinadeficiency.Lowhairtissuemagnesiumisoftenassociatedwithanxiety,irritability,belligerenceandahighstrungpersonality.MagnesiumisSOcritical.Itsessentialforenergyproduction,proteinsynthesisanditsrequiredfortheactivationofmoreenzymesthananyothermineralinthebody.Itsalsosorelylackinginthemoderndaydietandsoil.
Sodium
Whenthebodyisdeficientinsodiumonecanexperiencementaldepressionandapathy.Inexcess,nervousnessandirritabilitywouldbemoreprevalent.Sodiumisresponsiblefortheregulationofcellmembranepermeability.Itisalsoakeyadrenalglandmineralandisassociatedwiththehormonealdosterone.
Potassium
Whenthebodyisdeficientinpotassiumthisusuallyindicatesexhaustedadrenalglandsandlowbloodsugarwhichcancontributetoapathyandevenanxiousnessorirritability.Inexcessitcancontributetodepression.
Totopitoff,whentheratiosofCa/Mg,Ca/K,Na/MgorNa/Kareoutofbalancewecanseeevenmoretrendsinmood,emotionalandbehavioralissues.
Justoneexampleofwhatcouldhappen,inthecaseofmyyoungestson(7yearsold).onhisfirsthairtesthehadextremelyelevatedsodium,potassiumandmanganesepairedwithverylowcalcium,magnesiumandzinc.Thethingsthathestruggledwithwerevolatilebehaviorssuchasanger/rage(likelyduetohiswaylowmagnesiumandtheskyhighsodium/potassiumindicatingseverestressonthebody),hyperbehavioraninabilitytositstillforanyamountoftimelotsofexcessmovement,easilydistracted.
Thiscausedtheschooltoneedtocreateanindividualizededucationprogramforhimsincetheclassroomstructurewasnotworkingforhim.Firstgradewasarockyyearforhiminschool.Itrequiredalotofstaffsupportandstrategiestomanagehisvolatilebehaviorinschool.Inaddition,hestruggledwithmanythingsinrelationtocommunicatingwithhispeers.Forexample,hewouldnotbeabletoplayaboardgameofanykindwithanyonewithoutgettingangryandvolatileifhedidntwin.Often,hewouldactlikeavictimandfeelsorryforhimselftothepointofcryingfits.(belowisChristianatthebeginningofthe2014schoolyear,beinghissillyself).
Beforethehairtest,wehadmadealotofimprovementsbutthingswerenotmovingforwardenough.OnceIsawhisresultsIknewhewasinfarworseshapethanIwouldhavebeenabletodeterminewithoutseeinghismineralstatus.Now,heisabletocalmdownmorereadilybothathomeandatschool.Hecanbereasonedwithandismorecooperativeatschoolandathomeforthemostpart.Hehaslessfitsandlessmomentsoffeelinglikeavictim.Hefeelsbetterinsomanywaysandthatisthebestpartofitall.
Wherecorrectingyourbodysbiochemistrycomesin
ThispastyearIstartedworkingwithclientsviaHairTissueMineralAnalysis.Ialsohavebeentestingmyownfamilyonaregularbasistoensureeveryoneisgettingtherightminerals,supplementsanddietthatisrightfortheircurrentbiochemistry.MytwoyoungerboysweredisplayingAD/HDbehaviorsanditwasimpactingourfamilylifeandtheirschoolexperienceaswell.IknewIneededtotakefurtherstepstohelpthemboth.Thehairanalysiswastheturningpointforusasafamilyandstillcontinuestohelpusandguidemewithinsightstocreateacorrective/supportiveplanforeachfamilymember.
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 6/12
AsaNutritionalTherapyPractitionerIveembarkedonajourney,onewhereIaimtohelpothershealtheirmoodsbyhealingtheirbodies.ThroughmywebsitehereIvesoughttoteachhowaproperlypreparednutrientdensedietisthefirststeptowardsacalmmind.Butitdoesnotendtheredietistoorandomofanapproachtorestorenumerousmineralimbalancesanddetoxheavymetalsfromthebody.
Afterspendingyearsfocusedonarealfooddietformykidsandstillseeinghealthissues,namelymood/behaviorissuesIrealizedIneededtotakethenextstep.FindingitverydifficulttoworkwithourcurrentdoctorsandtoaffordmoreextensivetestingIresortedtoasimplehairtissueanalysis.Itseasytodo,itsnoninvasive(noneedles)andgivespowerfulinsightsintothebody.
OncethehairtestresultscomebackIamnowabletocreateatargetedgameplanformyself,mykidsandmyclients.Icanshareamorefocusedlookattheappropriateuseofsupplementsandhowtomanagespecificailmentsanywherefromdepression,sleepissuestomemoryloss,PMS,ADD&ADHD.Aswellasworktoreduceanderadicateofasmanyofthoseabovelistedsymptomsaspossiblebyrestoringthebodysminerals.
Thecalmmindissatiatedandnourishedwiththeappropriatenutrientsmanyofushavejunkmoodsduetojunkfood(andmissingminerals)
thatcannotnourishourhungrymindsthewayonlymineralrichwholefoodsandsupplementscan!
Findoutmorebyclickingonthebannerbelow,andconsidergettingstartedbalancingyourbodytodaysoyoutoocanhaveacalmmind!
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Readytoimproveyourhealthsoyoucanstartenjoyinglife?>> Yes,letsdoit!
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 7/12
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Taggedas:behavioralproblems,Hairtissuemineralanalysis,mentalhealth,moodissues
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cedarJanuary23,2015at4:50am
HelloLYDIA
Youputyour100%inthisarticle.Ireadthisarticleandappreciateforthiskeepit.
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 8/12
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 10/12
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 11/12
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2/9/2015 DoYouHaveaCalmMind?HowMineralsImpactYourMood|DivineHealth
http://divinehealthfromtheinsideout.com/2015/01/doyouhaveacalmmindhowmineralsimpactyourmood/ 12/12