dk - i feel angry
TRANSCRIPT
Anger
Pride Happiness
Sadness
Here are some of the
you might have…feelings
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What is anger?
Anger doesn’t feel very good.
Here are some of the
you might have…feelings
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You get angry when something happens that you don’t like.
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Anger can make you feel like you’re going to explode like a volcano.
Or you might feel like a kettle that’s about to boil.
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What happens when you
feel angry?
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Something happens that you don’t like.
Your body notices and
tells your brain.
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The signals give you big, strong feelings.
Your brain sends signals to your body.
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Your brain sends signals to your body.
I just want to… AAAAAAGH!
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Being angry doesn’t make you bad—it’s normal to
sometimes just feel that way.
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Anger can be useful because it tells you when
things are not right.
It’s not fair.
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Sometimes it’s good to know you’re about to get angry.
How does it make you feel?
Maybe your heart beats
faster...
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Or your body feels tight...
Or your tummy feels funny...
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If you notice your angry feelings are starting to
get stronger…
1. Try to stop what you are doing.
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4. Find an adult you can talk to and tell them about
your angry feelings.
2. Take some big, deep breaths.
3. If you can, do something else for
a little while.
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So, what makes you angry?
Lear
ning
abo
ut a
ngry
feelings helps us to know what they feel like…
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Lear
ning
abo
ut a
ngry
feelings helps us to know what they feel like…
…and how to stop them from getting too big.
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