Divy Amin Is An Expert Fitness Trainer Who Knows All The

Benefits Of Cardio And Weight Training

In order to fulfill complete workout requirements you can mix weight training and cardio routines. There is always some confusion and debate on whether to perform cardio before weight training or after. However, while you can perform both these routines on the same day it is better to perform them at alternate days. You can make a workout routine for weight training and cardio according to your schedule.

According to Divy Amin who is a California based certified fitness trainer, weight training is essential for your muscles and your metabolism. As you build muscles you increase your metabolism and your core gets strong. On the other hand, cardio is also important to have a healthy heart. The heart is a vital muscle, and the only way to work this muscle is with the help of aerobic exercise. Cardio helps your heart pump the blood more efficiently, so it can lower the chances of heart disease and reduce blood pressure and high cholesterol.

If you perform weight training right after cardio then your muscles may be too tired to tolerate aerobic exercise. If you do cardio before weight training you may exhaust yourself too much to have a weight training session. So that is why Divy Amin suggests that on the days when you have to perform both weight training and cardio execute that particular exercise which is your key goal first. This step will ensure that you have enough energy to finish your main workout. If your goal is to build the muscle mass with the help of weight training, then conduct the weight training session before the cardio. If your goal is to enhance your heart, then do the weight training exercises after the cardio portion.

Divy Amin says that you can also choose the option of conducting circuit training, that allows you to work aerobic and anaerobic exercises at the same time. Circuit training is also called as interval training which is performed with the help of specific machines.

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Divy Amin