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8/7/2019 dite to maintain

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Self Detoxification

Before you go to bed at night, prepare this magic potion:

Finely chop or use the food blender to chop up two cloves of fresh garlic and let it expose to

the air for a few minutes while you wash up your blender or chopping board.

The chopping releases the enzyme allinase in the garlic. Gather the chopped garlic on a

spoon and swallow it with water.

The garlic will travel your entire digestive tract while you sleep and scavenge and neutralize

all the toxins, carcinogens, harmful bacteria, fungi, viruses, foreign chemical before they

can harm your healthy cells.

Swallowing the chopped garlic will not give you garlic breath, as long as you don't chew it.

You brush your teeth and rinse your mouth before you go to bed anyway.

In the morning, drink a big glass of water. Your first bowel movement will have a strong

garlic odor and you will know that the harmful stuff have been eliminated from your body.

Try it, especially if you have had a bad eating day.


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Healing & Cleansing with Barley

High in fibre, barley is also a kidney cleanser.. Better yet, with regular intake it helps to

prevent heart disease.

EU HOOI KHAW writes

BARLEY water was always a regular drink when we were still living at home.

Whenever we had to go for a medical exam that included a urine test, my mum would make

us drink barley water a day before it to make sure we got a positive result !

My mother was a wise woman. I later found out from an Australian naturopath that barley is

known to be a kidney cleanser, and he happily downed glasses of it at a meal we had in a

coffeeshop here.

Barley is good for your intestinal health too. Try to eat the barley grains you find in your

drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.

It's high in fibre which feeds the friendly bacteria in the colon and helps! speed up the


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transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol

and prevent the formation of gallstones.

Eating barley regularly is a preventive step against heart disease as, besides the fibre

content, it is also high in niacin, a B vitamin good for lowering cholesterol.

Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too

high. It also provides relief from constipation or diarrhoea for those suffering from Irritable

Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and

arthritis. It is a good source of manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and

other alcoholic beverages.

Barley, whose Latin name is Hordeum vulgare, has been cultivated for more than 10,000

years.

Since ancient times, barley has been used for healing purposes and has been known to the

Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were

known to eat barley bread to give them strength.


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Drink Water On Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning.

Furthermore, scientific tests have proven its value. For old and serious diseases as well as

modern illnesses the water treatment had been found successful by a Japanese medical

society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness,

bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea,

piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear

nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning

may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a

healthy life.

The following list gives the number of days of treatment required to cure/control/reduce

main diseases:


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1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and

from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment

you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense.. The Chinese and Japanese drink hot tea with their meals ...not cold

water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose,

everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the

oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine

faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead

to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack

symptom is going to be the left arm hurting.


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Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more

we know the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can

be sure that we'll save at least one life.


7/12

Eating by your Blood Type

Introduced by Peter D'Adamo, the Blood Type Diet is based on the assumption that

everyone is an individual. And who are we to argue? Logically, just because we share the

same row and column in the BMI chart, it shouldn't define the way our dietary habits are.The Blood Type Diet makes interesting claims that people fare better (which includes weight

management) when their diet is tailored to their specific blood type.

Type A

Individuals who fall under the Type A blood group should basically stick to fruits and

vegetable. Their blood types is generally thicker than other blood types, and possess a

sensitive immune system. These individuals should not consume (or should reduce intake)

dairy products, animal fats and meats. They are also at a heightened risk for cardiovasculardisease, diabetes and cancer.

Type B

Type B blood groupers should consumer a balanced diet of fruits and vegetables, grains,

dairy and meat. However, they should try to refrain from chicken, and increase intake of red


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meat such as duck and beef. Unlike the other blood types, Type B individuals have the best

chance of bypassing or overcoming everyday types of diseases, as well as heart disease and

cancer.

Type AB

For Type AB individuals, intake of a mostly vegetarian diet is recommended. And only on

rare occasions should they indulge in some fish, meat (not chicken) and dairy.

Type O

Those that fall under the Type O blood type should basically stick to a high protein diet, low

carbs, as well as a balanced intake of fruits and vegetables. However, food foes for Type Os

include most grain food such as corn and wheat germ. They should also try to avoid dairy

products. Type O types are commonly affected with hypothyroidism, high stomach acid

(leading to ulcers), and thinner blood with greater resistance to blood clotting.


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Mixed Fruit Juice Benefits

Mixing of Fruits to make juices is one of my favourite choice when it comes to juice drinks. I

didn't know that it has some benefits in it until I read these points. Start your mixed fruit

juice today based on your need as given below

Carrot + Ginger + Apple - Boost and cleanse our

system

Apple + Cucumber + Celery - Prevent cancer,

reduce cholesterol, and improve stomach upset and headache

Tomato + Carrot + Apple - Improve skin

complexion and stops bad breath

Bitter gourd + Apple + Milk - Avoid bad breath

and reduce internal body heat

Orange + Ginger + Cucumber - Improve Skin

texture and moisture and reduce body heat

Pineapple + Apple + Watermelon - To dispel

excess salts, nourishes the bladder and kidney

Apple + Cucumber + Kiwi - To improve skin


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complexion

Pear & Banana - To regulates sugar content

Carrot + Apple + Pear +

Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight

oxidization

Honeydew + Grape +

Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and

strengthen body immunity

Papaya + Pineapple + Milk - Rich in vitamin C,

E, Iron. Improve skin complexion and metabolism

Banana + Pineapple + Milk - Rich in vitamin with

nutritious and prevent constipation


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7 Dont's after meal

y Don't smoke

Experiment from experts proves that smoking a cigarette after meal is comparable tosmoking 10 cigarettes (chances of cancer is higher).

y Don't eat fruits immediately

Immediately eating fruits after meals will cause stomach to be bloated with air.

Therefore take fruit 1-2 hr after meal or 1hr before meal.

y Don't drink tea

Because tea leaves contain a high content of acid. This substance will cause the

Protein content in the food we consume to be hardened thus difficult to digest. Try


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avoiding it for 30 minutes after your meal. Even though, some researches suggests

that Green Tea after the meal will help you losing weight.

y Don't loosen your belt

Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

y Don't bathe

Bathing will cause the increase of blood flow to the hands, legs & body thus the

amount of blood around the stomach will therefore decrease. This will weaken the

digestive system in our stomach.

y Don't walk about

People always say that after a meal walk a hundred steps and you will live till 99. In

actual fact this is not true. Walking will cause the digestive system to be unable to

absorb the nutrition from the food we intake.

y Don't sleep immediately

The food we intake will not be able to digest properly. Thus will lead to gastric &

infection in our intestine.

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