discovery vitality healthyfood catalog

HealthyFood™

Save up to 25% on over 10 000 HealthyFood™ products

HealthyFood

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Discover healthy living!Nothing feels quite as good as feeling healthy. It puts a spring in your step and a smile on your face. So to help you take good care of yourself, Discovery Vitality brings you the HealthyFood™ benefit to help you get a more nutritious, balanced diet.

Save up to 25% on over 10 000 HealthyFood™ items

By activating the Vitality HealthyFood™ benefit, every time you put an approved Vitality HealthyFood™ product in your trolley at Pick n Pay, you’ll get up to 25%* cash back. You will also earn Vitality points based on how healthy your shopping basket is.

If you are a Visa DiscoveryCard holder you can now also get up to 75% savings on your qualifying HealthyFood™ spend by choosing to convert your HealthyFood™ savings into tangible medical benefits with the Medical Savings Booster or converting your HealthyFood™ savings into investment savings using the InvestBooster™.

The selection criteria for the list of HealthyFood™ in this catalogue, were compiled by a team of top nutrition and health experts, and currently incorporate the nationally accepted South African Food-based Dietary Guidelines. These guidelines have also been adopted by the Department of Health and address high-risk dietary practices that are associated with chronic disease risk. They are consistent with international guidelines published by the World Health Organization, the American Heart Association, the American Dietary Guidelines, and the UK-based Balance of Good Health Guidelines.

* All Vitality members immediately qualify for a 10% saving and the main member and spouse need to complete a Personal Health Review on www.discovery.co.za to increase their HealthyFood™ savings to up to 25%.

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HealthyFood™ categories

08 16

26

56 84 92

Vegetables Fruits

Carbohydrate-rich foods 74Dairy & dairy alternatives

Protein-rich foods Lentils & legumes

Oils, spreadsnuts & seeds

For more Discovery Vitality rewards and benefits visit www.discovery.co.za

The HealthyFood™ list is made up of seven main product categories for you to choose from, including: vegetables; fruits; carbohydrate-rich foods; protein-rich foods; dairy and dairy alternatives; lentils and legumes; oils, spreads, nuts and seeds.

You will find a list of these foods in this catalogue, as well as on the Discovery website at www.discovery.co.za and the Discovery Mobi site discoveryhealthyfood.mobi. The Vitality Nutrition Panel, who determine the criteria according to which foods are selected, will continually review scientific and industry developments and update the HealthyFood™ product list accordingly.

You can use this catalogue to help you make the healthiest food choices when shopping at Pick n Pay. Once you have made your choices, you must swipe your HealthyFood™ card or Visa DiscoveryCard before the cashier rings up your products to record your HealthyFood™ savings.

How to use this catalogue . . .

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How HealthyFood™ works If you have a Visa DiscoveryCard all you have to do is go to www.discovery.co.za to activate the HealthyFood™ benefit. Your DiscoveryCard will be used to track all of your HealthyFood™ transactions. Importantly, when you use your DiscoveryCard at Pick n Pay to pay for your products you will also benefit from the DiscoveryCard cash back benefit and get extra cash back on all of your spend at Pick n Pay, according to your Vitality status. This is in addition to your savings on the HealthyFood™ benefit. Vitality members who do not have a DiscoveryCard will get a HealthyFood™ card to record their HealthyFood™ savings.

How your HealthyFood™ saving is calculatedAs a family, you get cash back on a maximum of R4 000 a month that you spend on HealthyFood™.

As a single member, you get cash back on a maximum of R2 000 a month that you spend on Vitality HealthyFood™. Your HealthyFood™ spend that you get cash back on is limited to the number of Vitality points you have for the year. So make sure you keep doing healthy activities to earn Vitality points.

For example, if you have earned 2 000 Vitality points, you can get savings on up to R2 000 of HealthyFood™.

The HealthyFood™ saving will be paid into your Visa DiscoveryCard each month. If you do not have a Visa DiscoveryCard, your savings will be paid into your chosen bank account. Remember to swipe your DiscoveryCard twice, first before the cashier scans your items and then again to pay.

The rewards

of eating healthilyHow to benefit your health as well as your budget

Whenever you shop at Pick n Pay and buy any of the products listed in this catalogue, you will get up to 10% cash back on HealthyFood™. If you (and your spouse) complete a Personal Health Review online at www.discovery.co.za, your savings will increase to up to 25%. You will also earn up to 15 Vitality points for every HealthyFood™ item you buy, based on how healthy your shopping basket is, with the Rate Your Basket initiative.

Visa DiscoveryCard

Vitality HealthyFood™ Card

For more Discovery Vitality rewards and benefits visit www.discovery.co.za 5

Discovery Vitality

The healthier you get, the more you saveTo get the most savings when you buy HealthyFood™ at Pick n Pay, make sure you keep improving your health and keep earning Vitality points.

You save on HealthyFood™ up to the number of Vitality points you have earned during the year to date.

The HealthyFood™ benefit in actionKate is a 41-year-old single woman. She spends R517.32 at Pick n Pay, R375.80 of which is spent on HealthyFood™. She has completed the Personal Health Review online which qualifies her for an up to 25% HealthyFood™ saving, bringing her Vitality HealthyFood™ saving to R93.95 which will be paid in the form of a monthly cash back.

HealthyFood

All HealthyFood™ products are identified as “VIT” on your till slip.

Example of how Rate Your Basket will workKate has just bought 50 HealthyFood™ items at Pick n Pay, 20 less desirable items and 20 other items. She will earn 750 Vitality points (50 x 15) for this Pick n Pay visit, as she has purchased more than two HealthyFood™ items for every one less desirable item.

Having one or two HealthyFood™ items for every less desirable item = 10 points per HealthyFood™ item

Having less than one HealthyFood™ items for every less desirable item = 5 points per HealthyFood™ item

Having more than two HealthyFood™ items for every less desirable food item = 15 points per HealthyFood™ item

= HealthyFoodTM items

= Less desirable items

= Other items

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How to earn pointsAll HealthyFood™ products are identified as “VIT” on your till slip.

You will earn up to 15 Vitality points for each HealthyFood™ item to a maximum of 750 points a month. Your points are awarded according to the ratio of HealthyFood™ items, which you’ll find in this catalogue, compared to less desirable food items, outlined in the categories under less desirable foods and beverages below:

Less desirable foods (and beverages)

A ‘less desirable food’ is a food (or beverage) that is high in saturated fats, trans fatty acids, added sugar, salt or refined starch. These foods are characteristically not good sources of vitamins, minerals or fibre and usually have a high calorie-density.

The ‘less desirable food’ product range is made up of the following food and beverage types:

• Sweets, chocolates and ice-cream

• Sugary foods

• Biscuits

• Crisps

• Sugary drinks

• High fat baked and fried items

Other foods

‘Other’ foods include all foods which don’t fall into the HealthyFood™ or the ‘less desirable’ food categories. This simply means that these foods will not affect how we calculate your points when evaluating your basket and makes no reference to the nutritional value of these food items.


Discovery Vitality

Prof Tim NoakesDiscovery Health Professor of the UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, South Africa

Prof Vicki LambertProfessor and Medical Research Council Consultant on Chronic Diseases of Lifestyle, UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, South Africa

Anne Till, RD (SA)Director: Anne Till and Associates, Registered Dietitians, South Africa

Prof Marjanne SenekalHead: Division of Human Nutrition, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, South Africa. Registered Dietitian

Meet our experts . . .

Other HealthyFood™ saving options for DiscoveryCard holdersFund your day-to-day expenses with the Medical Savings Booster

If you have a Visa DiscoveryCard, a Health Plan with a Medical Savings Account and you (and your spouse) have completed an online personal Health Review, then you can choose to activate the new Medical Savings Booster. This allows you to qualify for a saving of up to 75% on qualifying HealthyFood™ spend at Pick n Pay which is then paid into your Medical Savings Booster.

This applies if you and your spouse have completed a Personal Health Review online. If you and your spouse have not completed a Personal Health Review or if it expires, your saving will decrease to 60%. This facility allows you to use your HealthyFood™ savings to fund your day-to-day healthcare expenses when you have run out of funds in your Medical Savings Account. So, by simply making healthy choices when you shop, you can now eliminate your out-of-pocket medical expenses.

If you choose to activate the Medical Savings Booster it will replace your normal retail cash back from Pick n Pay and your standard up to 25% HealthyFood™ benefit.

The DiscoveryCard cash back at other shopping partners will not be affected.

Increase and grow your HealthyFood™ saving with the InvestBooster™

With the InvestBooster™ you can now convert your HealthyFood™ purchases into investment savings through Discovery Invest. The InvestBooster™ gives you the opportunity to increase your HealthyFood™ savings by as much as three times. This will effectively result in a 75% saving on qualifying HealthyFood™ spend and provide the opportunity for investment growth on your savings.

When you buy HealthyFood™ at Pick n Pay, up to 75% of your qualifying HealthyFood™ spend is added to your Flexible Investment Plan with Discovery Invest, if you have activated the InvestBooster™ and completed the online Personal Health Review.

The InvestBooster™ is only available to Vitality members who have a DiscoveryCard and a Discovery Invest Flexible Investment Plan. A minimum investment of R100 000 is required to qualify for this benefit. If you choose to have your HealthyFood™ saving paid into your Flexible Investment Plan, you will not receive the DiscoveryCard Pick n Pay cash back. The DiscoveryCard cash back at other shopping partners, excluding Pick n Pay, will not be affected.

For more informationCertain terms and conditions apply. For more information regarding the HealthyFood™ benefit please call 0860 99 88 77 or visit www.discovery.co.za

Visa DiscoveryCard

InvestBooster™

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VegetablesDelicious, versatile and also part of your recommended 5-a-day. Like fruit, all fresh vegetables pack an awesome nutritional punch and qualify as a HealthyFood™. Whether you steam them , boil them or bake them , every forkful adds colour and variety to a meal while delivering amazing health-protective benefits. All fresh vegetables are included in the HealthyFood™ benefit.

If you want the ultimate feel-good factor, then pile your plate with vegetables! Not only are they high in antioxidants and phytonutrients, which neutralise the harmful free radicals which have been linked to cancer, and other chronic diseases but they also contain important vitamins, minerals and fibre which are also considered essential to maintaining good health.

Best of all, they can be a lifesaver if you’re trying to lose weight. Vegetables contain similar nutrients to fruit, but they are lower in kilojoules. So they’re a great way to help you feel full at mealtimes, without hiking up your kilojoule intake.

G

Genadendal Broccoli

Genadendal Cauliflower Florets

Genadendal Country Vegetable

Genadendal Mountain Crisp Mix

Genadendal Two Mix

Genadendal Valley Mix

Green Valley Chopped Spinach

Greens All Seasons Mix

Greens Cut Beans

Greens Kernel Corn

Greens Mixed Vegetables

Growers Baby Carrots

Growers Baby Corn Mix

Growers Broccoli Spears

Growers Brussels Sprouts

Growers Carrots Julienne

Frozen Vegetables

B

Bravo Cauliflower Florets

Bravo Mixed Vegetables

C

Captain Mixed Vegetables

Captain Peas

F

Farmgirl Country Mix

Farmgirl Homestyle Mix

Farmgirl Seasonal Mix

Farmgirl Vegetable Medley

Farmgirl Veggie Mix

Growers Cauliflower Broccoli & Carrot

Growers Cauliflower Florets

Growers Cauliflower & Broccoli

Growers Country Mix

Growers Cut Corn

Growers Cut Green Beans

Growers Garden Peas

Growers Homestyle Mix

Growers Mange Tout

Growers Mixed Vegetables

Growers Potjiekos Mix

Growers Pumpkin Chunks

Growers Spinach Portions

Growers Stew Mix Vegetable

Growers Stir Fry Standard

Growers Sweet Potatoes

Genadendal Valley Mix

H

Harvest Of Color Catercraft Beans

Harvestime Baby Carrots

Harvestime Catercraft Corn

Harvestime Catercraft Peas

Harvestime Caterers Grade Mix Vegetable

Harvestime Country Mix

Harvestime Cut Beans

Harvestime Diced Carrots

Harvestime First Vegetable Butternut Mix

Harvestime Mixed Vegetables

Harvestime Peas


Vegetables

Delhi Vegetables with Cashew Nuts1 large onion5ml ground coriander10ml crushed garlic15ml canola oil10ml curry powder2 carrots, sliced250ml coarsely chopped pre-packed pumpkin (200g)2 large sweet potatoes coarsely chopped (400g) 1 x 400g tin whole peeled tomatoes250ml green beans (200g)1 small bunch coriander1 x 410g tin red kidney beans30ml toasted cashew nuts

Gently fry the onion, coriander and garlic in the oil until soft and golden. Add the curry powder and cook for approximately 1 minute.

Add the carrots, pumpkin, sweet potatoes, tomatoes, green beans and coriander, and bring to the boil, stirring occasionally.

Cover and simmer for 20-30 minutes until the vegetables are tender.

Stir in the red kidney beans and nuts, and heat gently.

Serve hot.

Serves 4

Harvestime Peas & Baby Carrots

Harvestime Peas & Cut Corn

Harvestime Stew Mix

Harvestime Super 6 Pack Assorted Vegetable

Harvestime Sweet Corn

I

I&J Young & Tender Sliced Green Beans

I&J Young & Tender Spring Mix

M

Makari Mixed Vegetable

McCain Asian Stir Fry

McCain Baby Carrots

McCain Bean/Potato & Onion Mix

McCain Broccoli & Cauliflower Mix

McCain Butternut & Sweet Potato

McCain Chef Solution Onions

McCain Chef Solution Peppers

McCain Chef Solution Tomato & Onion

McCain Chopped Spinach

McCain Combo’s Bean Mix

McCain Combo’s Cabbage Mix

McCain Combo’s Chinese Stir Fry

McCain Combo’s Italian Stir Fry

McCain Combo’s Mushroom Stir Fry

McCain Combo’s Spanish Stir Fry

McCain Country Crop

McCain Country Mix

McCain Cut Corn

McCain Cut Green Beans

McCain Diced Carrots

McCain Farmer’s Choice

McCain Four Seasons Mix

McCain French Stir Fry

McCain Garden Mix

McCain Mixed Vegetables

McCain Peas

McCain Peas, Carrots & Corn

McCain Pumpkin Chunks

McCain Quick Mix

McCain Roast It Chunky Mix

McCain Roast It Mediterranean Mix

McCain Sliced Beans

McCain Steam It Broccoli/Carrot/Corn

McCain Steam It Broccoli/Cauliflower/Baby Marrow

McCain Steam It Cauliflower/Carrot/Peas

McCain Steam It Mixed Vegetables

McCain Stew Mix 2

McCain Super Peas

McCain Super Mixed Vegetables

All vegetables contain dietary fibre, which has been shown to be a major contributing factor to preventing colon cancer, lowering blood cholestrol and regulating bowel habits.

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McCain 4 Pack Mixed Vegetables

McCain Vegetable Steam It

McCain Vegetable Super 6 Pack

McCain Vegetable Value Mix

McCain Weigh-Less 3 Pack Mix Vegetable

McCain Weigh-Less Vegetable Mix

McCain Young & Tender Baby Carrots

McCain Young & Tender Baby Peas

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DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T

Frozen vegetables are a convenient way to incorporate vegetables into your diet. All the preparation is done, and they are ready to serve in minutes. They to boost your nutrient intake and can help you reach the recommended “5 -a- day” fruit and vegetable recommendation .

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McCain Young & Tender Broccoli Cuts

McCain Young & Tender Brussels Sprouts

McCain Young & Tender Carrot Julienne

McCain Young & Tender Cauliflower Florets

McCain Young & Tender Peas

McCain Young & Tender Pumpkin Chunks

McCain Young & Tender Sliced Green Beans

McCain Young & Tender Sliced Sweet Potato

McCain Young & Tender Spinach

McCain Young & Tender Super Juicy Corn

McGregor’s Country Mix

McGregor’s Vegetables Mixed

Mr McGregor’s Country Mix

Mr McGregor’s Cut Green Beans

Mr McGregor’s Stew Vegetable

N

Nature’s Garden Broccoli Florets

Nature’s Garden Brussels Sprouts

Nature’s Garden Carrots Julienne

Nature’s Garden Casserole Vegetables

Nature’s Garden Cauliflower & Broccoli Florets

Nature’s Garden Cauliflower Florets

Nature’s Garden Country Mix

Nature’s Garden Crunchy Carrot Batons

Nature’s Garden Cut Green Beans

Nature’s Garden Diced Carrots

Nature’s Garden Hearty Roasting Vegetable

Nature’s Garden Juicy Baby Peas

Nature’s Garden Mixed Vegetables

Nature’s Garden Perfect Pumpkin Chunks

Nature’s Garden Seas Vegetable Select

Nature’s Garden Steam Vegetable Classic

Nature’s Garden Steam Vegetable Country

Nature’s Garden Supersweet Corn

Nature’s Garden Sweet Potato & Butternut

Nature’s Garden Sweet Potato Chunks

Nature’s Garden Tender Baby Carrots

Nature’s Garden Tender Garden Peas

Nature’s Garden Traditional Stir Fry

Nature’s Garden Young Garden Spinach

No Name Carrot Roundels

No Name Frozen Cauliflower

No Name Frozen Corn

No Name Frozen Cut Green Beans

No Name Frozen Farmstyle Vegetables

No Name Frozen Sliced Beans

No Name Frozen Diced Carrots

No Name Frozen Green Peas

No Name Mixed Vegetables

No Name Seasonal Mix

O

Oerlemans Baby Carrots

Oerlemans Brussels Sprouts

Oerlemans Garden Peas

Oerlemans Mixed Vegetables

Oerlemans Whole Green Beans

P

PnP Organic Frozen Peas

PnP Mange Tout & Mini Corn

PnP Butternut & Sweet Potato Chunks

PnP Count Crisp Mix Vegetable

PnP Roasting Vegetable Mix

PnP Vegetable Stir Fry

PnP Model Mixed Vegetables

PnP Organic Frozen Broccoli

PnP Organic Frozen Green Beans

PnP Organic Frozen Vegetable Medley

PnP Organic Frozen Carrots

PnP Organic Frozen Cauliflower

T

Table Top Frozen Vegetable Mix

Table Top Peas

Table Top Seasonal Mix

Table Top Sweetcorn

Talley’s Garden Peas



Vegetables

Tofu And Vegetable Stir Fry300g raw tofu, cut into cubes

2 carrots, peeled and sliced julienne

1 yellow pepper, sliced into strips

1 red pepper, sliced into strips

1/2 head of fresh broccoli

1 baby cabbage shredded

2 teaspoons crushed garlic

1 teaspoon ground ginger

1 teaspoon curry powder

4 tablespoons fresh lemon juice

1/2 cup vegetable stock

2 tablespoons olive oil

1. Place olive oil in a pan and place on high heat on stove plate.

2. Place tofu cubes in the pan and brown a little. Remove tofu from pan once browned, set to one side.

3. Then add all chopped vegetables, spices, soy sauce, lemon juice and vegetable stock, stir quickly to avoid sticking to the bottom of the pan.

4. Then quickly place a lid on the pan to allow the vegetables to sweat. Leave the lid on the pan for approximately 2 – 3 minutes. Then remove the lid and stir fry vegetables in their own juice using a wooden spoon until vegetables are just tender. If the pan becomes a little dry add some water.

5. When vegetables are just tender add back tofu cubes.

6. Remove from heat and serve.

Serve with brown or wild rice

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FruitsNeed to grab something on the go to keep your energy levels up throughout the day? Want to give a boost to your bobotie? Fancy a sweet treat at the end of a meal? Fruit is not only a perfectly portable snack , recipe ingredient and dessert – it’s jam-packed with nutrients too.

We know that we should be eating at least five portions of vegetables and fruit a day, and yet few of us actually do this. Many think that fruit is full of waistline-expanding sugar. However, although a portion of fruit does contain more kilojoules than a portion of vegetables, the overall kilojoule content is low,

especially when compared with other sweet foods such as puddings or cakes! More importantly, fruit is bursting with vitamins, minerals, fibre and phytonutrients that help to boost your immunity and keep disease at bay. Which is why all fresh, dried and certain tinned fruits qualify as a HealthyFood™.

You should try to eat the equivalent of at least two cups of fruit (equivalent to two to four small pieces of fruit) daily as part of a balanced diet. Aim to eat a variety of colours each day too. Choose from blue

and purple (such as grapes and blueberries), orange and yellow (such as pineapple and paw paw), red (such as strawberries and cherries), white (such as bananas and litchis) and green (such as kiwi fruit).

D

Delicious Frozen Blackberries

Delicious Frozen Gooseberries

Delicious Frozen Mixed Berries

Delicious Frozen Raspberries

Delicious Frozen Strawberries

E

Euroberry Blueberry

Euroberry Mix Berry

Euroberry Raspberry

Euroberry Red Cherry

Euroberry Strawberry

H

Hillcrest Assorted Berries

Hillcrest Black Cherries

Hillcrest Blackberries

Hillcrest Blackcurrants

Hillcrest Blueberries

Hillcrest Cape Figs

Hillcrest Cape Gooseberries

Hillcrest Cranberries

Hillcrest Raspberries

Hillcrest Redcurrants

Hillcrest Strawberries

Hillcrest Purple Figs

P

PnP Frozen Seasonal Fruit Mix

PnP Frozen Mixed Berries

PnP Trio Of Berries

Frozen Fruit

Fruit used as replacement snacks can help reduce one’s overall kilojoule intake and therefore contribute to better weight regulation

‘‘Mixed Berry And Nectarine Smoothie2 ripe nectarines, halved and stoned1 cup of frozen mixed berries150ml fat free vanilla yoghurt

Put the nectarines and berries in a food processor and blend until really smooth.

Add the yoghurt and blend again.

Adjust the consistency of the smoothie by adding water and blending.

Pour into chilled glass and serve


Fruits

Tinned Fruit

J

John West Apricot Halves In Natural Juice

John West Fruit Cocktail In Natural Juice

John West Mandarin Orange In Natural Juice

John West Pear Halves In Natural Juice

N

Naturlite Apricot Halves

Naturlite Fruit Cocktail

Naturlite Fruit Salad

Naturlite Grapefruit Segments

Naturlite Guava Halves Naturlite Peach Slices

Naturlite Pear Halves

Naturlite Pineapple Rings

No Name Pie Apple Slices

P

PnP Apple Rings

PnP Pie Apple Segments

R

Rhodes Fruit Cocktail In Juice

Rhodes Fruit Trio In Juice

Rhodes Pineapple In Juice

Rhodes Peaches In Juice

Rhodes Peach Slices In Juice

S

Seasons Sliced Peaches In Juice

W

Weigh-Less Apricot Halves

Weigh-Less Fruit Cocktail

Weigh-Less Fruit Salad

Weigh-Less Peach Halves

Weigh-Less Peach Slices

Weigh-Less Pear Halves

Weigh-Less Pineapple Pieces

Dried Fruit

A

A.N. Mango Slices

Ah Khan Sultanas

Alman’s Apricots

Alman’s Banana Strips

Alman’s Dried Cranberries

Alman’s Mango

Alman’s Dried Guava Rounds

Alman’s Dried Mango

Alman’s Figs

Alman’s Guava Flakes

Alman’s Mango

Alman’s Cling Peaches

Alman’s Pears

Alman’s Pineapple

Alman’s Pitless Dates

Alman’s Prunes

Alman’s Raisins

Alman’s Sultanas

B

B L Distributors Pitted Dates

B L Distributors Dried Figs

B L Distributors Dried Pineapple

Betty Crocker Fruit Roll

C

Carnaby Mangoes

D

Denova Dried Mango

Denova Dried Pineapple

Fruit For All Apple Rings

Fruit For All Apricots

Fruit For All Cranberries

Fruit For All Cranberry Fitness

Fruit For All Cranberry Jubilee

Fruit For All Dried Figs

Fruit For All Fig Slices

Fruit For All Guava Slices

Fruit For All Mango Chunks

Fruit For All Mango Strips

Fruit For All Mixed Fruit Salad

Fruit For All Nectarines

Fruit For All Elberta Peaches

Fruit For All Peeled Peaches

Fruit For All Yellow Cling Peaches

Fruit For All Sundried Pears

Fruit For All Stalk Raisins

Fruit For All Raisins Sultana

Fruit For All Unpitted Prunes

Droegenot Apple Roll

Droegenot Dried Mangoes

Droegenot Figs

Curried Pineapple Kebab

1-2 large queen pineapples15ml curry powder5ml chilli powder4-6 wooden skewers

Peel and cut the pineapples into half-slices.

Mix the curry and chilli together.

Skewer the pineapple cubes and sprinkle with the curry mixture.

Serve as a spicy snack or dessert.

Serves 4

William Tell’s Dessert4-6 large Golden Delicious apples40g seedless raisins5ml ground cinnamon125ml water4-6 whole cloves, crushed Preheat the oven to 180ºC.

Clean and core the apples.

Fill the centres with a mixture of raisins and cinnamon.

Place in a roasting pan with the water and sprinkle with the cloves.

Roast for 20-30 minutes.

Serves 4

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Droegenot Granadilla Roll

Droegenot Manlnaartjie Roll

Droegenot Mixed Fruit

Droegenot Paw Paw Banana Roll

Droegenot Pears

Droegenot Peeled Peaches

Droegenot Prunes

Droegenot Raisins

Droegenot Strawberry Banana Roll

Droegenot Turkish Apricots

E

Eat Me Soft Dates

Elissa’s Hanepoort Stalk Raisins

F

Freshco Dates

Fruit of the Desert Dates

G

Gaby’s Earth Food Cranberries

Gaby’s Earth Food Fruit Salad Mix

Gaby’s Earth Food Fruit & Nut Mix

Gaby’s Earth Food Mixed Fruit Seed & Nuts

Gaby’s Earth Food Cling Peaches

H

Health Connection Mango

Health Connection Organic Raisins

Health Connection Sweet Dried Cranberries

K

Kliyat Yossi Amar Dates

Kliyat Yossi Dry Figs

Kliyat Yossi Dry Majul Dates

Kliyat Yossi Dry Plums

Kliyat Yossi Dry Raisins

L

Laduma Raisins

Lets Date Pitted Dates

Lilly White Fig Roll

Lilly White Guava Roll

Lilly White Guava Slices

Lilly White Mango Strips

Lilly White Peeled Peach

M

M&R Marketing Safari Peaches

Macnut Dried Cranberries

Macnut Dried Figs

Macnut Dried Pears

Macnut Giant Seedless Raisins

Macnut Mango Strips

Macnut Peeled Peaches

Macnut Diced Pineapple

Macnut Pitted Dates

Macnut Prunes

Macnut Turkish Apricots

Maitre Prunille Soft Pitted Prunes

Maitre Prunille Soft Pitted Dates

Maitre Prunille Soft Apricots

Maitre Prunille Soft Figs

Mary-Ann’s Pitted Dates

Mary-Ann’s Dried Mango

Mary-Ann’s Dried Pineapple

Mary-Ann’s Non Oiled Raisins

Medjool Dates

Melissa’s Apricot Roll

Melissa’s Fig Roll

Melissa’s Dried Guava Slices

Melissa’s Guava Roll

Melissa’s Dried Mango

Melissa’s Dried Mango Roll

Melissa’s Mixed Dried Fruit

Melissa’s Organic Pineapple

Melissa’s Dried Papaya

Melissa’s Royal Apricots



Fruits

Dried fruit is another excellent way to boost your intake of vitamins, minerals and essential fibre. It is also easy to transport and makes a useful snack choice when travelling.

‘‘

Melissa’s Sundried Apricot Roll

Melissa’s Sundried Fig Roll

Melissa’s Sundried Guava Roll

Melissa’s Sundried Mango

Melissa’s Sundried Nectarine Roll

Melissa’s Sundried Nectarines

Melissa’s Sundried Peach Roll

Melissa’s Sundried Peaches

Melissa’s Sundried Pear Roll

Melissa’s Sundried Pears

Melissa’s Turkish Figs

Melissa’s White Genoa Figs

Montagu Apricot Roll

Montagu Dried Mango

Montagu Peach Roll

Montagu Pitted Dates

Montagu Pitted Prunes

Montagu Seedless Raisins

Montagu Sundried Peeled Peaches

Montagu Thompsons Seedless Raisins

Munch Man Cranberries

Munch Man Figs

Munch Man Guava

Munch Man Mango

Munch Man Sundried Peach

N

Nam Currants

Nam Apple Rings

Nam Pears

Namib Peaches

Namib Prunes

Namib Pitted Dates

Namib Dried Mangoes

Namib Mango Strips

Namib Mixed Fruit

Namib Peeled Peaches

Namib Diced Pineapple

Namib Prunes

Namib Raisins

Namib Seedless Raisins

Namib Sultanas

Namib Turkish Apricots

Namib Whole Red Cherries

Nature’s Choice Dried Cranberry

Nature’s Choice Dried Prunes

Nature’s Choice Iranian Dates

Nature’s Choice Mango Strips

Nature’s Choice Dates

Nature’s Choice Raisins

Nature’s Delight Cape Peach

Nature’s Delight Mango

Nature’s Delight Turkish Apricot

Nofet Dagan Dry Apricot

Nofet Dagan Dry Cranberries

Nofet Dagan Dry Date Raisins

Nofet Dagan Dry White Raisins

Nourishing Pitted Dates

Nu Fruit Cranberry Slices

Nu Fruit Fruit Roll Guava

Nu Fruit Fruit Roll Mango

Nu Fruit Fruit Roll Mango & Orange

Nu Fruit Mango Slices

Nu Fruit Papaya Slices

Nuthouse Cape Apricot

Nuthouse Guava Slices

Nuthouse Mango

Nuthouse Mango Slices

Nuthouse Peaches Peeled

Nuthouse Pitted Dates

Nuthouse Raisins With Pips

Nutman Mango

Nuts About Fruit Dried Turkish Apricot

Nuts About Fruit Pitted Dates

Nuts About Fruit Dried Figs

Nuts About Fruit Dried Guavas

Nuts About Fruit Dried Mango

Nuts About Fruit Dried Paw Paw

Nuts About Fruit Dried Peaches

Nuts About Fruit Dried Pineapple

Nuts About Fruit Prunes

Nuts & Fruit 4 You Turkish No 4 Apricots

Nuts & Fruit 4 You Pitted Dates

Nuts & Fruit 4 You Turkish No 5 Figs

Nuts & Fruit 4 You Cranberry

Nuts & Fruit 4 You Mango Strips

Nuts & Fruit 4 You Peeled Peaches

Nuts & Fruit 4 You Raisins

O

Ocean Spray Cranberry & Raisins

Ocean Spray Dried Cranberry & Tropical Fruit

Ocean Spray Dried Cranberries

P

Phillippine Dried Mango

Pick’n Mix Standard Sultanas

Pick’n Mix Pitted Dates

Pick’n Mix Large Prunes

Pick’n Mix Raisins

Pick’n Mix Standard Safari Mix Fruit

PnP Apricot Snack Pack

PnP Apricot Halves

20

PnP Apricot Roll

PnP Apricot & Pear Roll

PnP Cranberry

PnP Dates

PnP Dried Apple Rings

PnP Dried Cling Peaches

PnP Dried Apricots

PnP Dried Cape Peaches

PnP Dried Figs

PnP Dried Guava Slices

PnP Dried Mango Chunks

PnP Dried Mango

PnP Mango Roll

PnP Dried Peaches

PnP Dried Pears

PnP Dried Prunes

PnP Dried Sharon Fruit

PnP Dry Tropical Fruit Salad

PnP Dried Turkish Apricots

PnP Elberta Peaches

PnP Fig Roll

PnP Guava Roll

PnP Mango Slices

PnP Mixed Dried Fruit

PnP Loose Pitted Dates

PnP Peach Roll

PnP Peeled Peaches

PnP Pineapple Rings

PnP Pitted Dates

PnP Prune Snack Pack

PnP Prunes

PnP Raisins

PnP Raisin Bites

PnP Raspberry Roll

PnP Rehydrated Guava

PnP SA Dried Fruit

PnP Sharon Dried Fruit

PnP Snack Pack Jumbo Raisins & Sultanas

PnP Seedless Raisins

PnP Soft Apricots

PnP Soft Prunes

PnP Sultanas

PnP Sundried Pears

PnP Stalk Raisins

PnP Tropical Mix

PnP Unpitted Prunes

PnP Yellow Cling Peaches

S

Safari Choice Apple Rings

Safari Apricots Malatya

Safari Choice Royal Apricots

Safari Cape Fruit Mix

Safari Choice Fruit Salad

Safari Choice Cling Peaches

Safari Cling Peaches

Safari Choice Currants

Safari Datal Raisins

Safari Pitted Dates

Safari Choice Elberta Peaches

Safari Choice Extra Large Prunes

Safari Apricot Fruit Roll

Safari Banana Fruit Roll

Safari Fig Fruit Roll

Safari Guava Fruit Roll

Safari Mango Fruit Roll

Safari Peach Fruit Roll

Safari Prune Fruit Roll

Safari Choice Golden Sultanas

Safari Choice Large Hanepoort Raisins

Safari Dried Mangoes

Safari Mixed Dried Fruit

Safari Mixed Raisins

Safari Choice Large Prunes

Safari Choice Peaches Nectarines

Safari Choice Pears

Safari Pears & Peaches

Safari Pitted Prunes

Safari Raisin Mix

Safari Seedless Raisins

Safari Choice Sultanas

Safari Choice Seeded Raisins

Safari Sundried Dates

Safari Sundried Peeled Peaches

Safari Sundried Smyrna Figs

Safari Turkish Apricots

Shaikh’s Persian Dates

Spice Mecca Blocked Dates

Spice Mecca Iranian Dates

Spice Mecca Loose Egyptian Dates

Spice Mecca Luscious Medj Dates

Spice Mecca Medjool Dates

Spice Mecca Unpitted Dates

Stumbo Turkish Apricots

Supa Snax Cranberries

Super Pitted Dates

Super Fruits Choice Peaches

Supreme Fresh Dates

Sweet Land Dried Cape Peaches

Sweet Land Dried Figs

Sweet Land Dried Mango

Sweet Land Dry Tropical Fruit Salad

Sweet Land Guava

Sweet Land Turkish Apricots

T

Tanlet Dry Fruit Apricot Roll

Tanlet Dry Fruit Guava Roll

Tanlet Dry Fruit Litchi & Banana Roll

Tanlet Dry Fruit Mango Roll

Tanlet Dry Fruit Peach Roll

Taste Of Nature Apricots Fruit

Taste Of Nature Fruit Package Guava

Taste Of Nature Mango Fruit

Taste Of Nature Peaches Fruit

Trumps Pitted Dates

V

Vaadi Dates

W

Wensleydale Currants

Wensleydale Dried Mangoes

Wensleydale Dried Pineapple

Wensleydale Raisins


Fruits

* Eating more vegetables and fruit is likely to have important health benefits including reducing your risk of developing stroke, cardiovascular disease, various types of cancers and other diseases

* All vegetables and fruit contain dietary fibre, which has been shown to be a major contributing factor for lowering blood cholesterol and regulating bowel habits

* Vegetables and fruit lower oxidative stress (a prime factor in ageing), reduce disease risk and help maintain your body weight

* You can increase your vegetable and fruit intake by serving them in bright combinations, blending them into a smoothie or including them in cooked foods.

DiD you know?

Rocket And Apricot Salad1 packet rocket leaves

15 rosa tomatoes cut in half

1 English cucumber ½ cup of roasted pine nuts

12 soft dried apricots cut into small pieces

Parmesan cheese shavings

Rinse the rocket leaves and break into smaller pieces. Cut the cucumber lengthways, remove the seeds and cut into strips. Add the tomato halves and cucumber slices. Sprinkle the apricot, pine nuts and parmesan shavings on the top of the other ingredients and serve.

Sprinkle with olive oil and balsamic vinegar to taste.

26

A

Albany Olde Cape Health Low GI Bread

Albany Olde Cape Wholegrain Brown Bread

Albany Slim Slice Malted Wholewheat

Albany Standard Wholegrain Brown Bread

Albany Super Wholegrain Sliced Bread

Albany Super Wholewheat Sliced Brown Bread

Albany Brown Unsliced Super Wholewheat

Albany Superior Low GI Seed Bread

Anat Wholewheat Pita

Astoria Buttermilk Rye Loaf

Astoria Gluten Free Multi Grain Bread

Astoria Light Rye Loaf

Astoria Light Rye Loaves

Astoria Linseed Rye Bread

Astoria Linseed Sliced

Astoria Tafelbrot Wholewheat Bread

Astoria Light Rye Round/Oval Bread

Astoria Pumpkinseed Sliced Rye Bread

Astoria Toasted Sesame 3-Grain Rye

Astoria Wholewheat Rye Loaf

Astoria Wholewheat Seeded Loaf

Astoria Wheat Free Cashew Nut Rye

Astoria Wheat Free Fruit & Honey Rye

Astoria Wheat Free Mustard Rye

Astoria Wheat Free Pecan Nut Rye

Astoria Wheat Free Wholegrain

BreadWholegrain, seed and healthy breads have particularly valuable characteristics. Apart from being packed with fibre and many important micronutrients, the starch in these types of breads are usually changed into glucose slowly – resulting in a sustained energy supply over longer periods of time when compared to refined white alternatives.

Carbohydrate-rich foods The carbohydrates found in wholegrains, such as oats, wholegrain breads, porridge and brown rice, provide a steady supply of glucose to the body throughout the day, resulting in sustained energy levels and an enhanced ability to perform everyday tasks. In addition , they are packed with essential vitamins, phytonutrients, minerals and fibre.

Baby Marrow Almondine4-6 large baby marrows1 small onion15ml dried basil50g mushrooms10ml canola oil20ml almonds½ -1 slice fresh rye bread, crumbed1 small tomato, skinned & chopped

Parboil the whole baby marrows for a few minutes, then cut them in half lengthwise, and scoop out the seeds and flesh. Retain the skins. Chop the marrow flesh and set aside.

Chop the onion, basil and mushrooms, and fry in the oil until tender. Set aside.

Crush the almonds, mix with the breadcrumbs and place under the grill, turning frequently, until toasted.

Combine the breadcrumb and mushroom mixtures with the chopped marrow flesh and the tomato.

Fill the marrow skins, place on a baking tray and bake in a moderate oven at 180ºC for 30 minutes.

Serves 4


Carbohydrate-rich foods

L

Lifestyle Pain Au Lev Rye Roll

Lifestyle Pain Au Lev Rye Bread

Lifestyle Pain Au Lev Seed Rye Bread

Lifestyle Wholegrain Cottage Loaf

M

Marty’s Wholewheat Pita

Mello Low GI Seeded Loaf

Mello Seeded Wholewheat Bun

Mello Traditional Wholewheat Bread

Mister Bread Supreme Wholewheat Bread

N

Nature’s Harvest White Rye & Wheat Bread

Nizza Foods Farmstyle Seed Loaf

P

Pema Pampernickel Bread

PnP Lifestyle Seed Loaf

PnP Multi Seed Rolls

PnP Berliner Sliced Rye Bread

PnP Wholewheat Braai Rolls

PnP Crushed Wheat/Grain Bread

PnP Entertainment Wholewheat Rolls

PnP Brown White Stain Family Loaf

PnP Farmstyle Seedloaf

PnP Health Seed Bread

PnP Hi Fibre Loaf

PnP Sliced Landbrot Rye

PnP Sliced Linseed Rye Bread

PnP Model Anchor Energy Health Bread

PnP Model Anchor Nut Seed

PnP Model Anchor Nutri Linseed Rye

PnP Model Dark Brown Wholewheat

PnP Model Half Health Bread

PnP Model Rye Broetchen

PnP Model Seed Breads

PnP Model Super Wholewheat Bread

PnP Rye Bagels

PnP Volkorn Rye Bread

PnP Wheat Free Pure Rye

PnP Wholewheat Granary Loaf

PnP 100% Rye Bread

PnP Mini Health Bread

PnP Health Roll

PnP Homemade Wholewheat

PnP Low GI Multi Seed Bread

PnP Rye Bread

PnP Multiseed Rolls

B

B B Bakery Brown Seed Loaf

B B Bakery Crushed Wheat Classic Bread

B B Bakery Nutty Wheat Loaf

B B Bakery Wholegrain Standard Sliced Bread

Bio Sunflower Rye Bread

Blue Ribbon Big One Wholewheat Bread

Blue Ribbon Brown High Fibre Bread

Blue Ribbon Brown Seed Loaf

Blue Ribbon Low GI Loaf

Blue Ribbon Nutty Wheat Sliced Dumpy

Blue Ribbon Premium One Crushed Wheat

Blue Ribbon Super Brown Crushed Wheat

Blue Ribbon Super Wholegrain Bread

Blue Ribbon Sliced Wholegrain Bread

Brito’s Traditional Seed Loaf

C

California Sour Rye Bread

Cathy Rye Homemade Bread

D

Daybreaker Crushed Wheat Bread

Delba 4 Grain Bread

Delba Wholegrain Rye Bread

Delba Pumpernickel Bread

Delba Wholegrain Pumpernickel

Delba Rye Bread

Delba Sunflower Seed Bread

Duens Sliced Brown Wheat Sandwich

Duens Brown Crushed Wheat Sandwich Bread

Duens Brown Homemade Seedloaf

Duens Dumpy Sliced Wheat Bread

Duens Dumpy Wholewheat Bread

Duens Homemade Wheat Linseed

F

Fine Form Brown Multigrain Bread

G

Good Morning Wholegrain Brown Bread

J

Just Bread Long Life Wholewheat Bread

Nutrients in wholegrains, especially when eaten together in the intact grain , have a protective effect against chronic lifestyle-associated diseases

‘‘

28

PnP Munchen Rye Roll

PnP Nutty Loaf

PnP Raisin Health Bread

PnP Seeded 50% Rye Bread

PnP Rye Loaf 50/50

PnP Super Wholewheat Bread

PnP Rye Baguette

PnP Oval Rye

PnP Rye Roll

PnP Austrian Rye

PnP Country Health Bread

PnP Energy Health Bread

PnP Farm Style Granary Bread

PnP Farm Bread

PnP Five Seed Loaf

PnP Grain Seed Bread

PnP Granary Bagel

PnP Granary Fruit Loaf

PnP Granary Nutty Loaf

PnP Granary Sunflower Loaf

PnP Hildas Seed Loaf

PnP Low GI Bread

PnP Munich Rye Bread

PnP Natural Granary Bread

PnP Nut & Seed Bread

PnP Nutri Light Rye Bread

PnP Granary Bread

PnP Rye Baguette

PnP Rye Roll

PnP Seeded Rye Bread

PnP Traditional Wholegrain Baguette

PnP Traditional Wholegrain Rolls

PnP Rye Loaf

S

S W Bakeries Sliced Seed Loaf

Sasko Brown Dumpy Low GI Seed Loaf

Sasko Crushed Wheat & Bran Bread

Sasko Daybreaker Brown Wholegrain Bread

Sasko Daybreak True Wholewheat

Sasko Low GI Seedloaf

Sasko Sam Wholewheat Bread

Sasko Sam Seeded Low GI Bun

Sasko Sam Crushed Wheat Rolls

Sasko Sam Wholewheat Roll

Sasko Wholewheat Low GI Bread

Star Dark Wheaten Open Top

Star Dumpy Wholegrain

Star Great Day Super Wholewheat

Star Vital Wheat Bread

Sunbake Cape Seed Loaf

Sunbake Crushed Wheat Sunwheat

Sunbake Crushed Wheat Sliced

Sunbake Fruited Seed Loaf

Sunbake Multiseed Bread

Sunbake Multiseed Rolls

Sunbake Wholewheat Rolls

Sunshine Wholewheat Plus Sliced

Support Bakery Pain Au Levain Rye

Support Bakery Seed Loaf

4 x 250ml (4 cups) rye flour12,5ml bicarbonate of soda10ml (2 teaspoons) salt350ml fat free yoghurt1 tablespoon of honey450ml Fat Free Milk

Mix all ingredients together. Spray bread tin (28cm x 10cm x 6cm deep) with spray and cook. Fill till 1/2 full. Bang down. Cut centre with a knife. Bake at 200 degrees centigrade for 40 minutes. Then turn down the oven to 180 degrees C and bake for another 30-40 minutes. Test the bread by putting in a knife to see if it is properly cooked.

Leave in the tin for 10 minutes before turning it out. When turned out leave to cool before cutting. For best results cut the bread the following day.

Serves 10

Yoghurt Rye Bread

T

Tsitsikamma Dark Wholewheat Bread

Tsitsikamma Light Wholewheat Bread

U

Uncle Salie’s Wholewheat Bread

V

Vrystaat Dumpy Wholewheat



A

Alpen Nutrific

B

Bokomo Bran Flakes With Raisins

Bokomo Bran Bix

Bokomo Bran Flakes

Bokomo Nu Bix

Bokomo Oat Bix

Bokomo Pronutro Wholewheat

Bokomo Right Start Multigrain Flakes

Bokomo Right Start Fibre Plus

Bokomo Oat Flakes

K

Kellogg’s All Bran Flakes

Kellogg’s Hi-Fibre Bran

Kraft Shredded Wheat

N

Nabisco Shredded Wheat

No Name Bran Flakes

No Name Shredded Bran

O

Organic World Oats Flakes

P

PnP Bran Flakes

PnP Shredded Bran

Post High Fibre 100% Bran Cereal

Post Shredded Wheat & Bran

Post Shredded Wheat Spoon

Post Shredded Wheat

V

Vital Muesli

W

Weigh-Less High Fibre Bran With Raisins

Porridge

A

A1 Special Maize Meal

A1 Super Maize Meal

Absolute Organix Organic 3 grain Porridge

Absolute Organix Organic Rolled Oats Porridge

Ace Cream Of Maize

Ace Maize Meal

Amandla Malt

Amandla Mabela Meal

Amandla Maize Malt

Attwells Rolled Oats

B

Bakpro Unsifted Maize Meal

Blue Bird Maize Meal

Blue Bird Super Fine Maize Meal

Blue Bird Super Maize Meal

Bokomo Kreemy Meal

Bokomo Sifted Maize Meal

Bokomo Special Maize Meal

Bokomo Regular Maltabella

Bokomo Regular Oats

Bokomo Special Maize Meal

C

Chobe Mabele

Classic Maize Meal

E

Emandla Maize Meal

Emandla Special Maize Meal

F

Five Star Special Maize Meal

G

Goal Maize Meal Special

Goal Super Maize Meal

Gold Power Crushed Yellow Maize

Gold Power Yellow Maize

CerealsBreakfast is probably the most important meal of the day. An excellent way to start your day is with a bowl of high fibre cereal or wholegrain porridge like rolled oats.

H

Health Connection Organic Rolled Oats

I

Impala Special Maize Meal

Induna Maize Meal

Induna Fine Maize Meal

Induna Special Maize Meal

Ingwazi Sifted Maize Meal

Inkanyezi Maize Meal

Iwisa Maize Meal

Iwisa Super Maize Meal

J

Jungle Oats

Jungle Oat Bran

Jungle Taystee Malt

Jungle Taystee Wheat Bran

Jungle Taystee Wheat Maize

Jungle Taystee Wheat Regular

K

Kellogg’s All Bran Oats Porridge

Key 4 Health Meal Wholewheat

Kika Le Motshe Mabele

Kimbo Mabela Meal

King Foods King Korn Maize Malt

King Foods Mabela Sun

King Foods Fine Mabele Meal

30

L

Ligugu Special Maize Meal

M

Mabele Sun Meal

Mahangu Maize Meal

Manawana Bopi Jwa Mabele

Mary-Ann’s Bumped Oats

Mary-Ann’s Organic Oats Matla Sifted Maize Meal

Monati Super Mabela Meal

Monati Super Fine Mabela Meal

Motse Wa Badiri Bopi Jwa Mabele

N

Namib Mills Unsifted Maize Meal

Namib Sun Sifted Maize Meal

Nature’s Choice Yellow Maize Meal

Nature’s Choice Millet Cereal

Nature’s Choice Oat Bran

Nature’s Choice Coarse Oat Bran

Nature’s Choice Organic Oat Bran

Nature’s Choice Oatmeal

Nature’s Choice Rolled Oats

Nature’s Choice Whole Oats

Nature’s Choice Wheat Bran

No Name Super Maize Meal

No Name Oats

Nyala Maize Meal

Nyala Natal Maize Meal

Pasta & noodlesPasta and noodles are also good sources of carbohydrate in the diet. The many different pasta options selected as part of the HealthyFood™ benefit, will enable you to include a variety of exciting pasta dishes as part of your balanced healthy diet.

A

Agnesi Tagliatelline

Alhami Fusilli

Alhami Macaroni

Alhami Spaghetti

Armbruster Spaetzle with Fresh Eggs

Arrighi Alfabeto

Arrighi Cannelloni

Arrighi Capellini

Arrighi Fidelini

B

Barfood Noodle Shells

Barfood Medium Noodles

Barfood Wide Noodles

Barfood Extra Thin Noodles

Barfood Noodles Wide

Barfood Passover Spiral Noodles

Barfood Passover Medium Noodles

Barilla Bavette

Barilla Capellini

Barilla Conchiglie Rigate

Barilla Ditaloni Lisci

Barilla Fettuccine No 130

Barilla Fusilli Bran

Barilla Fusilli No 98

Barilla Wholewheat Fusilli

Barilla Gemelli No 290

Barilla Lasagne

Barilla Egg Lasagne

Nyala Super Maize Meal

O

O.T.K Mabellie

O.T.K Sifted Maize Meal

P

Papa Super Maize Meal

PnP Organic Oats

PnP Fine Mabele

PnP Maize Meal

PnP Oat Bran

PnP Super Maize Meal

Pouyoukas Rolled Oats

Pouyoukas Whole Rolled Oats

Precotta Maize Meal

Pride Super Maize Meal

Pride Super White Maize Meal

S

Sechaba Mabele

Segarona Mabela

Shaya Super Maize Meal

Simply Cereal Oat Bran

Simply Cereal Traditional English High Fibre Oats

Simply Cereal Traditional English Organic Oats

Simply Cereal Traditional English Porridge Oats

Special 1 Maize Meal

Star Super Maize Meal

Supa Valu Maize Meal

Supa Valu Oats

Super B Maize Meal

Super Goal Maize Meal

Super Sun Maize Meal

Super White Maize Meal

Swazi Mills Mabele Meal

Swift Fine Mabele

T

Tafelberg Maize Meal

Tafelberg Super Maize Meal

Thuso Special Maize Meal

Tiger Pinhead Oatmeal

Tiger Oats

Top Score Maize Meal

Top Score Sifted Maize Meal

Top Score Super Maize Meal

Top Score Sifted Super Maize Meal

Tops Coarse Mabela Meal

Tops Maize Meal Special

V

Vita Sifted Maize Meal

W

Wensleydale Mealie Meal

Westra Maize Meal Special

White Star Maize Meal

White Star Super Maize

Y

Yarona Maize Meal Special



D

De Cecco Conghili Regate

De Cecco Fedelini

De Cecco Fusilli

De Cecco Linguine

De Cecco Penne Rigate

De Cecco Pennoni Regate

De Cecco Spaghetti

De Cecco Spaghettini

De Niro Capelli D’angel

De Niro Enriched Conchiglie

De Niro Eliche

De Niro Farfalle

De Niro Fettuccini

De Niro Tri Colour Fusilli De Niro Plain Lasagne

De Niro Egg Nests Noodle

De Niro Penne Rigate

De Niro Pipe Rigate

De Niro Enriched Rigatoni

De Niro Spaghetti No 5

De Niro Spaghettini

De Niro Large Tagliatelle De Niro Tortiglioni

De Niro Vermicelli No 7

Deboles Fusilli

Deboles Penne

Del Verde Anellini

Del Verde Conchiglioni Rigate

Del Verde Conchiglioni Giganti

Del Verde Elicoidali Bronzo

Del Verde Linguine

Del Verde Lumache

Del Verde Lumache Medie

Del Verde Lumaconi Bronzo

Del Verde Maniche Giganti

Del Verde Mezzi Rigatoni

Del Verde Nido Tagliatelle

Del Verde Penne Rigate

Del Verde Pennini Rigati No 31

Del Verde Primiera

Del Verde Rigatoni Bronzo

Del Verde Rotelle

Del Verde Spaghetti

Del Verde Spaghettini

Del Verde Stelline

Divella Bucatini

Divella Capelli Angela 93

Divella Capellini 11

Divella Chifferini Lisci

Divella Eliciodali

Divella Fetuccine Nest Egg

Divella Filini 79

Divella Fusilli 40

Divella Nocelline Rigate

Divella Pasta Caserecce 25

Divella Penne Mezzani

Divella Penne Ziti Rigate 27

Divella Tri Colour Penne

Divella Penne Zitoni

Divella Regine

Divella Rotelle

Divella Saeme Di Mellone

Divella Seme Di Cicoria

Divella Spaghetti

Divella Tri Colour Spaghetti

Divella Stellini 74 Pasta

Barilla Plain Lasagne

Barilla Spinach Lasagne

Barilla Meze Penne No 78

Barilla Mezze Penne Rigate

Barilla Mini Farfalle

Barilla Mini Penne Rigate

Barilla Noodle Cannelloni No 88

Barilla Noodle Fusilli No 98

Barilla Pappardelle Semolina

Barilla Pasta Farfalle No 65

Barilla Pasta Maccheroni No 44

Barilla Penne Lisce

Barilla Penne Rigate

Barilla Pennette Rigate Bran

Barilla Pipe Rigate

Barilla Bran Pipe Rigate

Barilla Spaghetti

Barilla Spaghetti No 3

Barilla Bran Spaghetti No 5

Barilla Spaghettini

Barilla Plain Tagliatelle

Barilla Plain Tagliatelle No 129

Barilla Spinach No 149 Tagliatelle

Barilla Spinach Tagliatelle

Barilla Tortellini Shells

Barilla Tortelloni Funghi

Barilla Tortiglioni

Blue Dragon Noodles Rice Medium

Buitoni Linguine

Buitoni Penne Rigate

Buitoni Spaghetti

Buonissima Large Conchiglie

Buonissima Fusilli

Buonissima Tri Colour Fusilli

Buonissima Macaroni

Buonissima Tri Colour Macaroni

Buonissima Penne

Buonissima Rigatoni

Buonissima Tri Colour Rigatoni

Buonissima Ready Cut Spaghetti

C

Ceccato Farfalline

Ceccato Fussili

Ceccato Linguine

Ceccato Penne Rigate

Ceccato Rigatoni

Ceccato Spaghetti

Ceccato Tortiglioni

Ceccato Vermicelli

Classic Pasta Tri Colour Conchigliette

Classic Pasta Fettucine

Classic Pasta Spinach Fettucine

Classic Pasta Tri Colour Fusilli

Classic Pasta Lasagne

Classic Pasta Spinach Lasagne

Classic Pasta Pappardelle

Classic Pasta Spinach Pappardelle

Classic Pasta Tagliarini

Classic Pasta Spinach Tagliarini

Classic Pasta Tagliatelle

Classic Pasta Spinach Tagliatelle

Classic Pasta Tri Colour Tagliatelle

32


Divella Nest Egg Tagliatelle

Divella Tagliolini

Divella Nest Egg Tagliotini

Divella Vermicelli

Divella Vermicelline

Divella Ziti Tagliati

Dr Schar Fussili

Dr Schar Lasagne

Dr Schar Pasta Conchigliette

Dr Schar Penne

Dr Schar Spaghetti

Dr Schar Tagliatelle

E

Erawan Rice Vermicelli

F

F G La Pasta Wheat Free Fettuccine

F G La Pasta White Fettuccine

F G La Pasta Egg Lasagne

F G La Pasta Egg & Spinach Lasagne

F G La Pasta Organic Penne Riga

F G La Pasta Organic Twins-Geme

F G La Pasta White Pappardelle

F G La Pasta Plain Reginelle

F G La Pasta Risone

F G La Pasta Rustic Creste Di Gal

F G La Pasta Rustic Fusilli

F G La Pasta Rustic Penne

F G La Pasta Gluten Free Spaghetti

F G La Pasta No Egg Tagliatelle

F G La Pasta Egg Tagliolini

F G La Pasta White Tagliolini

F&M Tri Colour Alfredo Fusilli

F&M Egg Ribbon Noodle

F&M Spin Ribbon Noodle

F&M Wholewheat Spaghetti

Fatti’s & Moni’s Curved Shells

Fatti’s & Moni’s Elbow Macaroni

Fatti’s & Moni’s Pasta Shell Fusilli

Fatti’s & Moni’s Tri Colour Fusilli

Fatti’s & Moni’s Wholewheat Fusilli

Fatti’s & Moni’s Gnocchi Pasta Shell

Fatti’s & Moni’s Plain Lasagne

Fatti’s & Moni’s Lasagne & Spinach

Fatti’s & Moni’s Spinach Lasagnette

Fatti’s & Moni’s Macaroni

Fatti’s & Moni’s Egg Macaroni

Fatti’s & Moni’s Elbow Macaroni

Fatti’s & Moni’s Plain Macaroni

Fatti’s & Moni’s Macaroni Value Pack

Fatti’s & Moni’s Wholewheat Macaroni

Fatti’s & Moni’s Egg Screw Noodle

Fatti’s & Moni’s Fancy Shell Noodle

Fatti’s & Moni’s Noodle Rice

Fatti’s & Moni’s Small Shell Noodle

Fatti’s & Moni’s Spiral Noodle

Fatti’s & Moni’s Rice Pasta

Fatti’s & Moni’s Pasta Screws

Fatti’s & Moni’s Pasta Shells

Fatti’s & Moni’s Penne Rigate

Fatti’s & Moni’s Pipe Noodle

Fatti’s & Moni’s Quills

Fatti’s & Moni’s Ricciolini Noodle

Fatti’s & Moni’s Ridges

Fatti’s & Moni’s Value Screw Noodles

Fatti’s & Moni’s Screws

Fatti’s & Moni’s Small Pasta Shells

Fatti’s & Moni’s Spaghetti

Fatti’s & Moni’s Cello Spaghetti

Fatti’s & Moni’s Egg Spaghetti

Fatti’s & Moni’s Plain Spaghetti

Fatti’s & Moni’s Value Pack Spaghetti

Fatti’s & Moni’s Wholewheat Spaghetti

Fatti’s & Moni’s Spirals

Fatti’s & Moni’s Tagliatelle

Fatti’s & Moni’s Tagliolini

Fatti’s & Moni’s Cut Vermicelli

Fatti’s & Moni’s Plain Vermicelli

Fatti’s & Moni’s Wholewheat Macaroni

Fatti’s & Moni’s Wholewheat Screws

Fiamma Rigatoni

Fiamma Spaghetti

Fiamma Tagliatelle

Fiamma Vesuviana Bucatini

Fiamma Vesuviana Ditali

Fiamma Vesuviana Fusilli

Fiamma Vesuviana Linguine

Fiamma Vesuviana Lumache Rigate

Fiamma Vesuviana Penne Ziti

Fiamma Vesuviana Penne Ziti Rigati

Fiamma Vesuviana Spaghettini

Fiamma Vesuviana Stellini

Fiamma Vesuviana Tofe

Fiamma Vesuviana Farfalle

Filiz Chilli Sedanini

Filiz Farfalle

Filiz Bran Fusilli

Filiz Organic Wholewheat Fusilli

Filiz Spinach Fusilli

Filiz Tri Colour Fusilli

Filiz Fusilli

Filiz Penne Bran

Filiz Penne Rigate

Filiz Shells

Filiz Spaghetti

Fine Form Lasagne

Fine Form Tagliatelle

Fresco Cannerrozeti

Fresco Farfelle

Fresco Fettuccini

Fresco Tri Colour Fusilli

Fresco Gomiti

Fresco Green Lasagne

Fresco Yellow Lasagne

Fresco Linguine

Fresco Lumache




M G Pasta Large Macaroni

M G Pasta Linguine

M G Pasta Macaroni

M G Pasta 3 Colour Mafaldine

M G Pasta Noodle/Rib Tagliatelle

M G Pasta Pappardelle

M G Pasta Rigatoni

M G Pasta Spaghettini

M G Pasta Spirale

M G Pasta 3 Colour Tagliatelle

M G Pasta Eggless Tagliatelle

M G Pasta Nests Tagliatelle

M G Pasta Vermicelli

M G Pasta Wholewheat Fettuccine

Magnolia Rice Vermicelli

Mamma G’s Elbows

Mamma G’s Plain Fusilli Screws

Mamma G’s Tri Colour Fusilli Screws

Mamma G’s Macaroni

Mamma G’s Shells

Mamma G’s Spaghetti

Mamma G’s Plain Tagliatelle

Mamma G’s Spinach Tagliatelle

Manischewitz Fine Egg Noodles

Manischewitz Egg Noodle

Manischewitz Golden Medium Noodle

Mary-Ann’s Gluten & Egg Free Fusilli

Mary-Ann’s Gluten & Egg Free Macaroni

Mary-Ann’s Pasta Gluten Free Fettucine

Hakubaku Organic Ramen Noodle

Hakubaku Organic Soba Noodle

Hakubaku Organic Somen Noodle

Hakubaku Organic Udon Noodle

K

King Macaroni

King Mixed Pasta

King Pasta Curls

L

La Vita Fusilli

La Vita Macaroni

La Vita Macaroni Elbow

La Vita Noodle Penne

La Vita Spaghetti

Le Venezaine in Fettuccini

Le Venezaine Gluten Free Pipe Rigate

Le Venezaine Penne Rigate

Le Venezaine Spaghetti

Le Venezaine Tubetti

Lee Pad Thai Fresh Noodle

M

M G Pasta Capelli D Angelo

M G Pasta Conchiglie

M G Pasta 3 Colour Creste Di Gallo

M G Pasta 3 Colour Fettuccine

M G Pasta Fettuccine

M G Pasta 3 Colour Fusilli

M G Pasta Fusilli

M G Pasta Gluten Free Tagliatelle

Fresco Paternost Rigati

Fresco Rigate

Fresco Rigatoni

Fresco Rosmarino

Fresco Spaghetti

Fresco Tagliatelle

Fresco Tofe

G

Gefen Wide Noodles

Gefen Pasta Elbows

Gefen Pasta Shells

Giglio Conchiglioni

Giglio Fettuccini

Giglio Lasagne Semola

Giglio Pappardelle

Giglio Tagliatelle

Giglio Taglierini

Glutagon Gourmet Fettuccine

Glutagon Gourmet Fusilli

Glutagon Gourmet Penne Rigate

Glutagon Gourmet Pipe Rigate

Glutagon Gourmet Spaghetti

Glutagon Pure Rice Fettuccine

Glutagon Pure Rice Fusilli

Glutagon Pure Rice Penne Rigate

Glutagon Pure Rice Pipe Rigate

Glutagon Pure Rice Spaghetti

Glutenex Animal Shapes Pasta

Glutenex Macaroni

Glutenex Spaghetti

Good Life Egg Noodles

Go’tan Mie Noodles

Granoro Capellini

Granoro Fagiolini Lisci

Granoro Farfalloni

Granoro Fettuccine

Granoro Fettucini Nidi

Granoro Lasagne All Uovo

Granoro Linguine

Granoro Lumache

Granoro Lumachette

Granoro Mezze Cocciolette

Granoro Organic Farfalle

Granoro Organic Fusilli

Granoro Organic Pennoni Rigati

Granoro Organic Spaghetti

Granoro Penne Rigate

Granoro Pennoni Grandi

Granoro Pennoni Rigate

Granoro Rigatoni

Granoro Ristorante

Granoro Rosmarino

Granoro Sciviotti Mezz

Granoro Sedanini

Granoro Spaghettini

Granoro Spighe

Granoro Spirali

Granoro Spirali Fantasia

Granoro Tagliatelle

Granoro Tagliatelle Nidi

Granoro Tagliolini Nidi

Granoro Trivelli

Granoro Vermicelloni

Guacci Margherite Rigate

H

Hakubaku Organic Cha Soba Noodle

34


Mary-Ann’s Pasta Gluten Free Fussilli

Melegati Panettone

MG Pasta Large Shells

MG Pasta 3 Colour Large Macaroni

MG Pasta Penne Rigate

MG Pasta Riso

MG Pasta Large 3 Colour Shells

MG Pasta Small 3 Colour Shells

MG Pasta Small Shells

Milaneza Aletria

Milaneza Cotovelos F Gobbetti

Milaneza Cotovelos G Gobbetti

Milaneza Cuscus Pisellini

Milaneza Espirais Fusilli

Milaneza Estrelinha Stelline

Milaneza Letras Pasta

Milaneza Macarrao

Milaneza Macarronete

Milaneza Meada

Milaneza Pevide Risone

Montalbano Panettone Magnum

Montalbano Panettone Prestige

Monte Regale Biavette (Rice Shape)

Monte Regale Capellini (Angel Hair)

Monte Regale Farfalle (Bowties)

Monte Regale Fusilli

Monte Regale Fusilli Tricolore

Monte Regale Lasagne

Monte Regale Linguini

Monte Regale Macaroni

Monte Regale Penne Rigate

Monte Regale Pipe Rigate

Monte Regale Spaghetti

Monte Regale Spaghettini

Monte Regale Tagliatelle

Monte Regale Tortiglioni

Mr Pasta Macaroni

Mr Pasta Screws

Mr Pasta Spaghetti

Myojo Flat Egg Noodle

Myojo Round Egg Noodle

N

Namib Mills Polana Macaroni

Nature’s Choice Wholewheat Fettucine

Nature’s Choice Plain Fusilli

Nature’s Choice Gluten Free Macaroni

No Name Macaroni

No Name Elbows

No Name Penne

No Name Rigatone

No Name Shells

No Name Twirls

No Name Shells

No Name Spaghetti

O

Opera Lasagne Di Semole

Opera Lasagne Verdi

Organic World Wholewheat Spaghetti

Organic Corn & Spinach Rigati

Organic Italian Style Spaghetti

Organic Multi Grain Pasta Amaran

Organic Rice & Corn Macaroni

Orogiallo Anelli

Orogiallo Cortecce

Orogiallo Paccheri

Osem Oriental Egg Noodles

Osem Oriental Noodles

Osem Potato Fussilli

Osem Potato Noodles

P

Pasta Freddi Egg Fusilli

Pasta Freddi Egg Gigli Rigate

Pasta Freddi Egg Penne Rigate

Pasta Ghigi Risone No 6

Pasta Grande Cavatappi

Pasta Grande Elbows

Pasta Grande Macaroni

Pasta Grande Pipe Rigate

Pasta Grande Screws

Pasta Grande Tri Colour Screws

Pasta Grande Shells

Pasta Grande Spaghetti

Pasta Guacci Cannellacci

Pasta Guacci Cappelini A Nidi

Pasta Guacci Eliciodali

Pasta Guacci Farfalle

Pasta Guacci Fettucine A Nidi

Pasta Guacci Fusilli

Pasta Guacci Tri Colour Fusilli

Pasta Guacci Gomite Rigate

Pasta Guacci Lasagnacce

Pasta Guacci Ling Di Passer

Pasta Guacci Linguine

Pasta Guacci Lumaconi

Pasta Guacci Mafalde

Pasta Guacci Pappardelle

Pasta Guacci Penne Ziti Rigate No 5

Pasta Guacci Pennoni

Pasta Guacci Spaghetti No 19

Pasta Guacci Spaghetti Tagliati

Pasta Guacci Spaghettini

Pasta Guacci Stelline No 80

Pasta Italia Fettuccine B

Pasta Italia Fettuccine E

Pasta Italia Tagliatelle

Pasta Italia Tagliatelle B

Pasta La Vita Cappe

Pasta La Vita Elbows

Pasta La Vita Fussilli

Pasta La Vita Macaroni

Pasta La Vita Penne Rigatoni

Pasta La Vita Spaghetti

Pasta La Vita Tagliatelle

Pasta La Vita Vermicelli

Pasta Perfecto Elbows

Pasta Perfecto Macaroni

Pasta Polana Elbow Macaroni

Pasta Polana Fusilli

Pasta Polana Macaroni

Pasta Polana Noodle Shells

Pasta Polana Spaghetti

Pasta Qualita Rye Fusilli

Pasta Qualita Tri Colour Fusilli

Pasta Qualita Spinach Tagliatelle

Pasta Qualita Tri Colour Tagliatelle

Pasta Regalo Gluten Free Fettuccine




Puccini Fusilli

Puccini Lasagne

Puccini Macaroni

Puccini Penne Rigate

Puccini Pipe Rigate

Puccini Spaghetti

Puccini Tagliatelle

R

Rio Bravo Spaghetti

Riscossa Anelleti

Riscossa Campanule No 15

Riscossa Capelini

Riscossa Capelli D’angelo

Riscossa Conchiglioni No 108

Riscossa Eliocoidale No 120

Riscossa Farfalle

RIscossa Egg Fetuccine

Riscossa Tri Colour Fusilli

Riscossa Egg Lasagne

Riscossa Lasagne Riccia

Riscossa Spinach Lasagne

Riscossa Linguine

Riscossa Lumachine

Riscossa Mezzani Cut

Riscossa Mezzani Maccheroni

Riscossa Mini Penne Rigate

Riscossa Penne Zitoni

Riscossa Penne Zitoni Rings

Riscossa Rigatoni

Riscossa Rosmarino Risoni

Riscossa Spaghetti

Riscossa Spaghettini

Riscossa Spirali Fesilli

Riscossa Spirali Organic 150

Riscossa Stelline

Riscossa Tagliatelle

Riscossa Tagliatelle Verdi 5

Rokeach Pot Egg Noodle Medium

Rt E & B Plain Stir Fry Noodles

S

Sam Mills Corn Cornetti

Sam Mills Corn Fusilli

Sam Mills Corn Penne Rigate

Savion Elbow Macaroni

Savion Linquine Noodles

Savion Noodles Medium

Savion Noodles Wide

Savion Spaghetti

Shibolm Long Toasted Pasta

Shibolm Round Toasted Pasta

Shogun Authentic Pad Thai Noodle

Shogun Egg Noodle

Shogun Noodle Rice Vermicelli

Shogun Stir Fry Noodles Hokkien Style

Shogun Vermicelli Chinese

Spigadoro Conchiglie Rigate

Spigadoro Conchiglioni Giant

Spigadoro Farfalle

Spigadoro Festonella Napoletane

Spigadoro Abissini Shells

Spigadoro Bavette

Spigadoro Bucatini

Spigadoro Capellini/Nidi-Nest

Spigadoro Capellini

Pasta Regalo Spinach Fettuccine

Pasta Regalo Wheat Free Fettuccine

Pasta Regalo Egg Free Fetuccine

Pasta Regalo Gluten Free Fusilli

Pasta Regalo Tri Colour Fusilli

Pasta Regalo Wheat Free Fusilli

Pasta Regalo Gluten Free Spaghetti

Pasta Regalo Egg Lasagne

Pasta Regalo Spinach Lasagne

Pasta Regalo Wheat Free Lasagne

Pasta Regalo Gluten Free Macaroni

Pasta Regalo Wholewheat Macaroni

Pasta Regalo Organic Wheat Free Spaghetti

Pasta Regalo Organic Wheat Free Tagliatelle

Pasta Regalo Organic Shells

Pasta Regalo Organic Spaghetti

Pasta Regalo Egg Pappardelle

Pasta Regalo Wheat Free Spaghetti

Pasta Regalo Spinach Tagliatelle

Pasta Regalo Egg Free Tagliatelle

Pasta Regalo Egg Pasta Tagliatelle

Pasta Regalo Organic Tagliatelle

Pasta Regalo Egg Free Tagliolini

Pasta Zara Fidellini

Pasta Zara Gramigna Kleine Elbow

Pasta Zara Gramignone Rigato

Pasta Zara Macaroni

Pasta Zara Pennoni Rigati

Pasta Zara Perline Kleine Muscheln

Pasta Zara Spaghetti

Pasta Zara Spirali

Pasta Zara Tagliatelle

PnP Fettuccine

PnP Lasagne Sheets

PnP Lasagne Sheets Spinach

PnP Shells

Piyale Pasta Lumachine

PnP Cavatappi

PnP Macaroni

PnP Pasta Rigatoni

PnP Elbow Macaroni

PnP Fusilli

PnP Shells

PnP Penne Rigate

PnP Spaghetti

PnP Fettucine

PnP Tri Colour Fusilli

PnP Lasagne Sheets

PnP Linguine Pasta

PnP Pasta Cap D’angelo

PnP Pasta Lasagne Verdi

Polana Elbows

Polana Fusilli

Polana Tri Colour Fusilli

Polana Macaroni

Polana Magic Pasta

Polana Pasta Twirls

Polana Penne

Polana Shells

Polana Spaghetti

Polana Tagliatelle Pasta

Puccini Boloroni

Puccini Cavatappi

36


Spigadoro Cappelletti 3 Colour

Spigadoro Cornetti

Spigadoro Farfalle

Spigadoro Fettucelle

Spigadoro 3 Colour Fusilli

Spigadoro Fusilli

Spigadoro Gnocchi

Spigadoro Egg Lasagne

Spigadoro Lasagne

Spigadoro Linguine

Spigadoro Lumachine

Spigadoro Organetti/Siciliani

Spigadoro Penne Mezan

Spigadoro Penne Rigate

Spigadoro Pennine Rigate

Spigadoro Pipe Rigate

Spigadoro Ricciarelle

Spigadoro Rigatoni

Spigadoro Route Rigate

Spigadoro Tri Colour Sedanini

Spigadoro Spaghetti

Spigadoro Spaghettini

Spigadoro Tagliatelli Verdi

Spigadoro Tagliatelle Nido

Spigadoro Tagliatelle

Spigadoro Punte D Ago Rice Shape

Spigadoro Riso Arborio

Spigadoro Spaghetti Nero Seppi

Spigadoro Spaghetti Peperoncino

Spigadoro Spinach Spaghettini

Spigadoro Stelline

Staffords Pezzullo Lasagne

Staffords Vermicelli

Stella Lasagne

Stella Penne Mezzane

Stella Spaghetti No 6

Stella Spaghettini

Sunshine Vermicelli

Supa Valu Macaroni

Supa Valu Spaghetti

Supremo Elbows

Supremo Fusilli

Supremo Macaroni

Supremo Penne

Supremo Shells

Supremo Spaghetti Suree Rice Vermicelli

Sweet Home Egg Noodle

Sweet Home Long Life Noodle

Sweet Home Wide Noodle

T

Tai Tai Rice Vermicilli

Taste of Japan Pad Thai Noodles

Taste Of Thai Rice Noodles

Thai Delight Fresh Chinese Noodles

Thai Delight Pad Thai Fresh Noodle

Thai Heritage Pad Thai Noodles Meal

Thai Heritage Tom Yum Noodles Meal

V

Vaadi Vermicelli

Voeillo Fettucine

Voeillo Fussili

1 cup (250ml) raw pearled barely, rinsed well ½ cup (125ml) rocket, washed and roughly torn½ small red onion (2 tablespoons - 30ml) sliced into crescents ½ cucumber, chopped into chunks Citrus dressing½ tablespoon (7.5ml) grated ginger1 crushed garlic clove½ cup (125ml) fresh orange juice1½ tablespoon (22,5ml) canola or olive oil Milled pepper to taste

Cook barley in 2 ½ cups of water (375ml) for 15 minutes.

Reduce heat and simmer till water has been absorbed.

Drain well and leave to cool.

Mix all ingredients together, leave to marinate in dressing for at least 30 minutes before serving.

Serves 6

Barley Salad With Citrus Dressing

Voeillo Linguine

Voeillo Penne Lisce

Voeillo Rigatoni

Voeillo Spaghetti

Voeillo Spaghettini

Voeillo Tofarelle

Voeillo Tripollini

Voiello Penne Rigate

W

Wai Wai Rice Vermicelli

Wensleydale Fusilli

Wensleydale Lasagne

Wensleydale Spaghetti

Wild Peacock Fusilli Casarecci

Wild Peacock Orecchiette

Wild Peacock Paciocche

Wild Peacock Spaghetti

Wild Peacock Egg Tagliatelle

Willi Foods Egg Broad Noodle

Willi Foods Egg Narrow Noodles

Z

Zar Spaghetti

Barley

H

Health Connection Barley Flakes

L

Lion Pearled Barley

Quinoa

H

Health Connection Organic Quinoa

P

Pouyoukas Quinoa Bran

Pouyoukas Quinoa

N

Nature’s Choice Organic Quinoa Grain

Nature’s Choice Quinoa Flakes

Nature’s Choice Quinoa Grain

O

Orgran Multi Grain Quinoa

DiD you know?

* A wholegrain includes ‘cereal’ grains that consist of the intact and unrefined, ground, cracked or flaked fruit of the grains, whose principal components include the starchy endosperm, germ and bran present in the same relative proportions as they exist in the intact grain

Wholegrains are packed with nutrients and have been found to contribute significantly to health and disease prevention.

W

Wensleydale Quinoa

Spelt

N

Nature’s Choice Spelt Flakes

Millet

A

Absolute Organix Organic Millet Porridge

H

Health Connection Dehusked Millet

O

Organic World Millet

Buckwheat

A

Attwells Buckwheat

N

Nature’s Choice Dehusked Buckwheat

O

Organic World Dehusked Buckwheat

Sorghum

H

Health Connection Ground Sorghum

M

Milray Sorghum Meal

Mogutlhane Dehulled Sorghum

P

Peong Sorghum Meal

S

Sechaba Sorghum

Bulgar Wheat & Wholewheat

A

Attwells Crushed Bulgar Wheat

Attwells Wheat Kernels

Attwells Wheat Germ

B

Bokomo Wheat Flakes

H

Health Connection Wheat Kernels

Health Connection Wheatgerm

Health Connection Bulgar Wheat

N

Nature’s Choice Bulgar Wheat

Nature’s Choice Wheat Germ

O

Organic World Bulgur Wheat




WholegrainsWholegrains are nutritionally superior to refined grains, richer in dietary fibre, antioxidants, vitamins and minerals. Eating wholegrain foods is associated with a reduced risk for chronic diseases, obesity, and certain gastrointestinal diseases.

Chris Columbus’s Quinoa

2 onions, chopped15ml canola oil1 green pepper, seeded & chopped1 red pepper, seeded & chopped1 yellow pepper, seeded & chopped10ml crushed garlic200ml raw quinoa, rinsed2 low sodium vegetable stock cubes, dissolved in 750ml boiling water15ml tomato pastepinch of dried origanum1 x 400g tin whole peeled tomatoes, drained & roughly choppedfresh basil to garnish

Brown the onions in the oil and add the peppers. Cook for approximately 5 minutes, then add the garlic and cook for a few minutes more.

Stir in raw quinoa, vegetable stock and tomato paste.

Bring back to the boil, cover and reduce the heat. Simmer for 20 minutes.

Stir in the origanum and tomatoes.

Cook until heated through, garnish with basil and serve hot.

Serves 4Couscous

A

Aicha Couscous

Aicha Medium Grain Couscous

Asif Real Couscous

Atwells Couscous

Attwells Wholewheat Couscous

B

Bacchini Couscous

Bacchini Organic Durum Wheat Couscous

Bacchini Organic Wholewheat Couscous

D

Dairi Wholewheat Mix Couscous

Dari Medium Grain Couscous

Diari Couscous

Divella Couscous

M

Marrakech Couscous

Martino Couscous

Mittel Medium Couscous

N

Nature’s Choice Couscous

Other starchy foodsOther starchy foods can also contribute valuable nutrients to your diet, and help to increase variety and create a more interesting balanced diet. For example, brown rice has a nutty flavour and a different texture to white rice and can add interest to rice based meals.

38


P

Pouyoukas Bulgar Wheat

Pouyoukas (Germ) Fresh Wheat

Pouyoukas Wholewheat Kernels

Popcorn

A

Alman’s Popcorn

B

Beano Popcorn

Brennco Popcorn

C

Crossbow Popcorn

D

Deliko Popcorn

F

Farmers Popcorn

I

Imbo Popcorn

J

Jumbo Popcorn

K

Kos Vir Afrika Popcorn

L

Lacey’s Popcorn

Lion Popcorn

M

Mirch Masala Popcorn

N

Nature’s Choice Organic Popcorn

No Name Popcorn

S

Sunray Popcorn

Supa Valu Popcorn

Superior Crop Popcorn

Swazi Mills Popcorn

Swazi Yellow Popcorn

T

Taj Mahal Popcorn

Tops Popping Corn

O

Osem Real Couscous

P

Paddy Couscous

Pouyoukas 5 Cereal Couscous

Pouyoukas Couscous

Pouyoukas Wholewheat Couscous

Primoro Medium Grain Couscous

R

Randa Couscous

T

Tipiak Couscous

Tipiak Couscous Express Sachet

Z

Zorzi Couscous

Crackers

B

Burger Crispbread Classic

Burger Crispbread Delicacy

Burger Crispbread Sesame

F

Finn Crisp Round Original Rye Bread

Finn Crisp Multi Grain Round Bread

Finn Crisp Multi Grain Thin

P

PnP Rye Caraway Melba Toast

R

Real Foods Cracked Lemon Pepper Corn Thins

Real Foods Multi Grain Corn Thins

Real Foods Organic Sesame Corn Thins

Real Foods Original Corn Thins

Real Foods Rye & Caraway Corn Thins

Real Foods Soya & Linseed Seed Corn Thins

Ryvita Dark Rye Crispbread

Ryvita Sesame Crispbread

Snack Tree Brown Unsalted Rice Cakes

S

Snack Tree White Salted Rice Cakes

Snack Tree White Unsalted Rice Cakes

V

Vital Corn Cakes

W

Wasa Crispbread

Wasa Fibre Crispbread

Polenta

A

Attwells Polenta

B

Bramatta Maize Per Polenta

D

Divella Polenta

F

Favero Polenta

H

Health Connection Polenta

L

La Grande Traditional Ruota Polenta

N

Nature’s Choice Maize Meal Polenta

Nature’s Choice Organic Maize Polenta

Nicoli Polenta Bianca Come Una

Nicoli Polenta Integra

Nicoli Polenta Svelta

O

Organic World Wholegrain Polenta

P

Pouyoukas Maize Grits Polenta

Pride Polenta

T

Tipiak Polenta

V

Vita Polenta

Digestive Bran

A

Attwells Digestive Bran

H

Health Connection Digestive BranL

Lu Digestive Bran

N

Nature’s Choice Digestive Bran

P

PnP Organic Bran

Pouyoukas Digestive Bran

S

Sasko Digestive Wheat Bran

Snowflake Digestive Bran

W

Wensleydale Digestive Bran

Rice

A

Abu Yusuf Basmati Rice

Acco Rice

Ace Maize Rice

Ah Khan Ghani Basmati Rice

Ah Khan Paddy Rice

Ainsley Harriott Basmati Rice

Ainsley Harriott Long Grain Rice




Ainsley Harriott Thai Rice

Alabama Parboiled Brown Rice

Amy’s Rice

Ashoka Premier Basmati Rice

Ashoka Basmati Rice

Attwells Australian Health Rice

Attwells Gluten Free Rice

Attwells Organic Red Rice

Aunt Caroline Basmati Rice

Aunt Caroline Rice

B

Blue Dragon Sushi Rice

Bonnet Jasmine Rice

Bonnet White Rice

Budget Beater Rice

Buhlalu Rice

C

Champion Maize Rice

Chobe Maize Rice

Chopstick Rice

Chopstick Parboiled Rice

Chopstick White Rice

Cresta Rice

Crossbow Rice

Curry King Rice

Curtiriso Arborio Rice

D

Diamond Maize Rice

Ding Ho Jasmine Rice

Ding Ho Tai Ping Brown Rice

Divella Riso Arborio

E

E-Rice Parboiled Rice

Everest Rice

F

Farmers Parboiled Rice

Farmers White Rice

G

Golden Crown Rice

H

Health Connection Organic Brown Rice

Health Connection Health Rice

Health Connection Wild Rice Mix

Home Choice Rice

Home Choice Parboiled Rice

Home Gourmet Briyani Rice

I

Imbali White Rice

Imbo Stampkoring

Indiagate Basmati Rice Jar

Indiagate Basmati Classic Rice

Indiagate Basmati Parboiled Rice

Induna Maize Rice

Inkhanyeti Parboiled Rice

Inkhanyeti Parboiled Rice

Invicta Maize Rice

Iwisa Maize Rice

Karoo Cuisine White Rice

K

Knottsberry White Rice

Kohinoor Basmati Rice

Kohinoor Charminar Basmati Rice

Kohinoor Rose Basmati Rice

Kohinoor Trophy Basmati Rice

L

Lion Stampkoring

Louzaan Health Rice

Lundberg Brown Basmati Rice

Lundberg Organic

Lundberg Organic Long Grain Brown Rice

Lundberg Organic Long Grain White Rice

Lundberg Organic Wild Rice

Lundberg Organic Wild Rice

M

Magic Rice Rice For Africa

Mandarin White Rice

Mary-Ann’s Wholegrain Brown Rice

N

Nambawane Rice

Namib Mills Parboiled Rice

Nature’s Choice Basmati Rice

Nature’s Choice Brown Rice

Nature’s Choice Brown Jasmine Rice

Nature’s Choice Organic Brown Basmati Rice

Nature’s Choice Organic Brown Rice Flakes

Nature’s Choice S Grain Brown Rice

No Name Parboiled Rice

No Name Rice

Noordfed Maize Rice

O

Olympic Rice

Organic World Brown Basmati Rice

Organic World White Basmati Rice

Organic World Rice Flakes

Organic World Rice Long Grain Rice

Organic World Wild Rice

P

Paddy Aromatic White Rice

Paddy Basmati Rice

Paddy Basmati Super Premier Rice

Paddy Brown Basmati Rice

Paddy Everyday Parboiled Rice

Paddy Health Brown Rice

PnP Rice

PnP Jasmine Rice

PnP Boiled Long Grain Rice

PnP Basmati Rice

PnP Brown Rice

Pouyoukas Long Grain Brown Rice

Premier Long Grain Rice

Premier Rice

Pride Maize Rice

Protea Rice Parboiled

40


R

Really Rice Rice

Rice King Parboiled Rice

Rio Rice

Risso Gallo Basmati Rice

Risso Gallo Long & Wild Rice

Risso Gallo Organic Arborio Rice

Risso Gallo Panta Rice

Risso Gallo Risotto Easy To Cook Rice

Risso Gallo Risotto Rice Carnaroli

Royal Umbrella Thai Jasmine Brown Rice

Royal Umbrella Thai Jasmine Rice

S

Sasko Nice Rice

Sasko Select Rice

Scotti Arborio Rice

Scotti Carnaroli Rice

Scotti Riso Rice

Shaikh’s Pilau Rice

Sihlobo Parboiled Rice

Spekko Brown Basmati Rice

Spekko Aromatic Basmati Rice

Spekko Basmati Rice

Spekko Brown Rice

Spekko White Rice

Spice & All That’s Nice Basmati Rice

Star Pride Rice

Stripes Parboiled Rice

Summer Cream Maize Rice

Sunwhite Calrose Sushi-Rice

Supa Valu Rice

Superior Crop Parboiled Rice

Surprise Rice

Surprise Rice Basmati

Surprise Rice White

Surtee Basmati Rice

Swazi Mills Maize Rice

Swift Maize Rice

Swift Rice

T

Tafelberg Maize Rice

Taj Mahal Rice

Taj Mahal White Rice

Taste Of Thai Jasmine Rice

Taste Of Thai Soft Jasmine Rice

Tastic Natural Brown Lentil & Wild Rice

Tastic Natural Brown Wild Rice & Split Pea

Tastic Natures Brown Rice

Tastic Natures Brown & Wild Rice

Tastic Natures Brown Basmati Rice

Tastic Parboiled Rice

Tastic Rapid Brown & Wild Rice

Tastic Rapid Long Grained Rice

Tastic Rapid Wild Brown Rice

Tastic Rapid Real Brown Rice

Tastic Rice

Tastic Aromatic Basmati Rice

Tastic Basmati Rice Carton

Tastic Rice Bonnet Carton

Tastic Italian Arborio Rice

Tastic Rice Jasmine Carton

S

Snowflake Semolina

Snowwhite Semolina

Samp

A

Ace Maize Samp

Ace Samp

B

Beano Plain Samp

Beano Samp & Beans

Brennco Samp & Sugar Beans

C

Champion Samp

Chobe Samp

Crossbow Samp & Beans

D

Diamond Samp

F

First Choice Samp

G

Golden Dice Samp

Golden Dice Sugar Beans & Samp

H

Home Choice Samp & Beans

I

Imbo Samp & Sugar Beans

Induna Maize Samp

Induna Samp




Tastic Simply Delicious Basmati Rice

Tastic Simply Delicious Brown Basmati Rice

Tastic Simply Delicious White Rice

Tastic Sushi Rice

Thriftpack Parboiled Rice

Tilda Basmati Brown Rice

Tilda Basmati Rice

Tilda Rizazz Basmati Rice

Top Parboiled Rice

V

Vaadi Basmati Rice

Vaadi Basmati Rice Premier

Veetee Basmati & Wild Rice

Veetee Jasmine Rice

Veetee Pilau Rice

Veetee Basmati Rice

W

Wensleydale Long Grain Brown Rice

Wensleydale Long Grain White Rice

Westra Maize Rice

Willinton Rice

Semolina

B

Blue Ribbon Semolina

D

Divella Semolina

G

Golden Cloud Semolina

Granoro Semolina Durum Wheat

Invicta Samp

Iwisa Samp

K

Koo Original Samp & Beans

L

Lion Samp & Beans

M

Magic Samp

Magic Samp & Beans

N

Noordfed Samp

P

Paddy Samp & Beans

PnP Samp

Pride Samp & Beans

Pride Samp

S

Sarona Samp

Supa Valu Samp

Swazi Mills Samp

Swift Samp

Swift Samp & Beans

T

Tafelberg Maize Samp

U

Universal Mill Samp

W

Westra Maize Samp Westra Samp

42

Moroccan Vegetable Stew With Fragrant Wholewheat Couscous This stew is even better the next day making it perfect for lunch or as a ready to eat week night meal. use any vegetables that take your fancy.

Stew1 tablespoon (15ml) olive oil 1 large onion (140g) finely chopped 1 teaspoon (5ml) fresh Pick n Pay garlic, ginger and chilli paste ½ tablespoon (7.5ml) ground cumin 1 tablespoon (15ml) ground coriander 1 cup (250 ml) ready prepared peeled and cubed butternut (180g) 1 cup (250 ml) ready prepared, unpeeled and cubed sweet potato (180g – 200g)1 cup (250ml) peeled sliced carrot 2 x 400 g cans canned tomatoes, with liquid 1 teaspoon (5 ml) sugar1 cup (250ml) water1 heaped teaspoon low-sodium vegetable stock powder 1 cup (250 ml) brown lentils, well rinsed 1 cup (250 ml) baby marrow sliced into strips (170g)1 cup (250 ml) halved green beans (160g)2 cups (500 ml) ready prepared Swiss chard, de-stalked, rinsed well and shredded

Couscous1 cup (250ml) wholewheat couscous

1 whole cinnamon stickPeel of ½ orange Ginger topping – optional

Handful chopped coriander or parsley2 teaspoons (10 ml) freshly grated gingerGrated peel of 1 lemon

StewHeat oil in a large pot Add onion and paste and fry until glossyAdd spices and fry until aromatic about 2 minutesAdd butternut, sweet potatoes and carrots Stir to coat vegetables with spicesAdd tomatoes, sugar, water and stock powderTurn up heat add lentils, stir and cover Cook until vegetables are tender Add all green vegetables (baby marrows, beans and spinach) and milled pepperCook vegetables for about 8-10 minutes until tenderServe on wholewheat couscous, scattered with herbs and ginger topping

CouscousBring 1 cup (250ml) water or stock, 1 cinnamon stick and the peel of 1 orange to the boilAdd 1 cup (250ml) couscous, stir, and immediately cover with a tight fitting lid Remove from heat and allow grains to swell for 10 minutesFluff with a fork and serve.

Serves 6

56

Protein-rich foodsFoods from animal origin play an important role in ensuring that optimal diets and adequate nutrient intakes are achieved as part of a balanced diet. Skinless chicken, turkey, fish and eggs are protein rich foods, that can be eaten daily. When included into your diet, they provide good quality protein .

PoultryPoultry is an excellent source of good quality protein. It also provides essential micronutrients to the diet, such as iron, zinc and a number of B vitamins. These nutrients are more available for the body to use when provided from animal foods than from plant sources.

Chicken, Skinless Fresh

A

Anca Chix Chicken Mince

Anca Chix Fillet Breasts

Argyle Chicken Mince

Argyle Fresh Skinless Breasts

Argyle Fresh Skinless Breast

3 Argyle Fresh Skinless Thighs

Argyle Plain Kebabs

B

Bobbsies Fresh Chicken Breast Filleted

C

Coastal Chicken Filleted Chicken Breasts

Coastal Chicken Chicken Mince

County Fair Fresh Breast Fillets

Crest Choice Skinless Filleted Breasts

D

Darling Filleted Skinless Chicken Breast

E

Elgin Farm Free Range Skinless Variety

Elgin Farm Free Range Filleted Breast

Elgin Farm Free Range Mini Filleted

F

Farmer Brown Filleted Deboned Breast

Farmer Brown Filleted Breasts

Farmer Brown Filleted Chicken Strips

Farmer Brown Fresh Mini Filleted Breast

Farmer Brown Fresh Skinless Thighs

Farmer Brown Jumbo Skinless Breasts

Farmer Brown Mini Filleted Breast

Festive Fresh Filleted Breast

Festive Fresh Skinless Breasts

G

Goldi Filleted Breasts

H

Hanbury Chicken Mince

Hanbury Filleted Breasts

Hanbury Large Fresh Filleted Breasts

Hanbury Medium Fresh Filleted Breasts

Hanbury Small Fresh Filleted Breasts

Hanbury Extra Large Fresh Filleted Breasts

Hanbury Large Fresh Filleted Thighs

Hanbury Medium Fresh Filleted Thighs

Hanbury Small Fresh Filleted Thighs

Hanbury Extra Large Fresh Filleted Thighs

Hanbury Large Fresh Skinless Thighs

Hanbury Medium Fresh Skinless Thighs

Hanbury Small Fresh Skinless Thighs

Hanbury Extra Large Fresh Skinless Thighs

K

Knottsberry Chicken Fillets

Kroon’s Jumbo Fillet Breasts

Kroon’s Plain Kebabs

Kroon’s Skinless Breasts

Kroon’s Skinless Thighs

M

Mountain Valley Chicken Fillets

Mountain Valley Fresh Skinless Chicken Breast


Protein-rich foods

DiD you know?

* The protein we take in as food is vital for tissue repair and for the formation of hormones and enzymes that control our body’s chemical processes

* By reducing your intake of omega-6 fats while at the same time increasing your omega-3s you can significantly help your body fight chronic inflammation, which is a significant risk factor for heart health and is implicated in many other diseases

* Some oily fish (including herring, mackerel, salmon, sardines and trout) are a rich source of beneficial omega-3 fatty acids.

P

PnP Whole Bird Skinless Tray

PnP Free Range Filleted Chicken Breasts

PnP Chicken Breast Fillets

PnP Chicken Mince

PnP Chicken Steak

PnP Chicken Stir Fry

PnP Chicken Breasts Skinless

PnP Skinless Chicken Breasts Deboned Steak

PnP Skinless Chicken Thighs

PnP Free Range Fillet Breasts

PnP Kosher Chicken Schnitzel

PnP Kosher Chicken Fillet

PnP Kosher Chicken Kebabs

PnP Kosher Chicken Mince

PnP Kosher Skinless Drumsticks

PnP Kosher Skinless Thighs

PnP Kosher Chicken Mince

PnP Skinless Breasts Boneless

PnP Skinless Chicken Variety Packet

PnP Skinless Chicken Thighs

PnP X-Trim Boneless Chicken Breasts

PnP X-Trim Chicken Stir Fry

PnP Deboned Skinless Thigh

PnP Filleted Chicken Breast

PnP Mini Skinless Breasts

PnP Elgin Farm Mini Filleted Breasts

PnP Skinless Filleted Breasts

PnP Skinless Drum & Thigh

PnP Skinless Thighs

PnP Skinless Thighs

S

Sangiro Deboned Chicken Breasts

Sangiro Filleted Breasts

Specline Filleted Chicken Breasts

Specline Deboned Skinless Thighs

T

Tydstroom Breast Fillet

Tydstroom Skinless Breast Fillet

Tydstroom Free Range Breast Fillets

Tydstroom Filleted Skinless Fresh Filleted

Chicken Skinless, Frozen

B

Bobbsies Frozen Chicken Breast Fillet

C

Country Range Fillet Breasts

County Fair Breast Fillets

E

Emalangeni Frozen Thighs

F

Farmers Lane Fillet Breast

M

Mountain Valley Skinless Breasts

58

Chicken Mince Balls Save time and prepare these a day before – the kids will love these to snack on.

400g chicken mince

½ medium onion finely chopped

1 teaspoon (5ml) crushed garlic cloves

1 teaspoon (5ml) freshly grated ginger

1 cup (250ml) grated baby marrow (about 4 large marrows)

1 tablespoon (15ml) mint

1 tablespoon (15ml) coriander

1 teaspoon (5ml) low-sodium vegetable stock powder

Milled black pepper

1 tablespoon (15ml) olive oil or sesame oil

Mix together mince, onion, ginger, garlic, baby marrows, mint, coriander, stock powder and pepper.

Shape into small balls.

Sauté with olive oil in a non-stick pan for 8-10 minutes on a medium heat, until firm and cooked through.

Serve with brown basmati rice and steamed vegetables.

Serves 4


Protein-rich foods

Fish

Fish is the ultimate fast food – it cooks in minutes, is easy to prepare and tastes great too, making it perfect for today’s hectic lifestyles.

Love your heartFish is a source of omega-3 fatty acids (EPA and DHA), which can help to lower your risk of getting coronary heart disease. Fish high in omega-3 fatty acids include sardines, mackerel, snoek and pilchards. So-called white fish, like hake and yellowtail, are good sources of protein, but aren’t good sources of omega-3s.

Love your planetPick n Pay is the first major South African retailer to work with the South African Sustainable Seafood Initiative (SASSI) to evaluate the choice of fish on offer, remove the least-sustainable ones and promote the best, so you can rest assured that you’re making an eco-friendly choice.

An excellent source of high-quality protein , fish is also great for the figure-conscious as it contains fewer kilojoules per portion compared with many other sources of animal protein .

Worried that eating fish will expose you to toxic substances such as mercury and dioxins? You can reduce your exposure by choosing your fish carefully and removing the skin and visible fat before you cook it. Larger fish are likely to accumulate more mercury, so steer clear of fish such as shark, king mackerel and swordfish. Bear in mind too, that these fish are not included on the SASSI green list of the most sustainable species. Avoid frying fish in animal fat or butter as this can seal in the toxins. Bake, grill, poach, shallow fry or steam it instead.

The best way to choose and cook fish

Why not use the handy FishMS scheme that enables you to check the status of the fish you’re about to buy. Just SMS the name of the fish to 079 499 8795 and they’ll send you an instant reply.

60

Fresh Fish

A

Atlantic Medium East Coast Soles

Atlantic Salmon Fillets

Atlantic Salmon

B

Blue Olive Fish Game

Blue Olive Fish Line Portion

Blue Olive Scottish Salmon Fillets

Blue Ribbon Butterfish Cutlets

Blue Ribbon Canadian Salmon Cutlets

Blue Ribbon Canadian Salmon Fillets

Blue Ribbon Whole Canadian Salmon

Blue Ribbon Dorado Cutlets

Blue Ribbon Dorado Fillets

Blue Ribbon Whole Dorado

Blue Ribbon Hake Cutlet

Blue Ribbon Hake Fillets

Blue Ribbon Skinless Hake

Blue Ribbon Whole Fresh Hake

Blue Ribbon Jack Mackerel

Blue Ribbon Norwegian Salmon Cutlet

Blue Ribbon Norwegian Salmon Fillet

Blue Ribbon Whole Norwegian Salmon

Blue Ribbon Pilchards

Blue Ribbon Salmon Portions

Blue Ribbon Snoek (Barracoutta)

Blue Ribbon Snoek Portions

Blue Ribbon Whole Fresh Hake

Blue Ribbon Yellowtail Cutlets

Blue Ribbon Yellowtail Fillets

Blue Ribbon Whole Yellowtail

C

Cape Seafood Whole Gutted Angelfish

Cape Seafood Whole Angelfish

Cape Seafood Baby Hake

Cape Seafood Gutted Cape Salmon

Cape Seafood Gutted Hake

Cape Seafood Gutted Jackopewer

Cape Seafood Monk Fish

Cape Seafood Gutted Norwegian Salmon

Cape Seafood Gutted Salmon Trout

Cape Seafood Gutted Santas

Cape Seafood Medium Santas

Cape Seafood Whole Gutted Yellowfin Tuna

Cape Seafood White Stumpnose

Cape Seafood Yellowfin Tuna Fillets

Cape Seafood Whole Yellowtail

Captain Baby Hake

City Fisheries Fresh Scottish Salmon

F

Fenix Trading Canadian Salmon

Fishermans Deli Fresh Tuna

I

I&J Cape Salmon Portions

I&J Whole Cape Salmon

I&J Chilled Tuna Wet

I&J Standard Blue Hake Fillet

I&J Hake Portions

I&J Salmon Portions

I&J White Stumpnose

I&J Whole Pilchards

P

Pereira Hoki Hake Portions

Pereira Skin On Hake Fillets

PnP Alaskan Salmon

PnP Alaskan Salmon Fillets

PnP Alaskan Salmon Cutlets

PnP Whole Angelfish

PnP Angelfish Fillets

PnP Angelfish

PnP Flecked Angelfish

PnP Assorted Line Fish Fillets

PnP Atlantic Salmon

PnP Atlantic Salmon Fillets

PnP Whole Atlantic Salmon

PnP Baby Hake

PnP Baby Hoki

PnP Bacalhau

PnP Baracuda Steaks

PnP Baracuda

PnP Whole Black Bream

PnP Butter Bream

PnP Butter Fish Portion

PnP Butterfish Cutlets

PnP Butterfish Fillet

PnP Butterfish Steaks

PnP Whole Butterfish

PnP Canadian Salmon

PnP Canadian Salmon Fillets

PnP Canadian Salmon Cutlets

PnP Whole Carp

PnP Chile Trout Fillets

PnP Chile Trout Cutlets

PnP Chilean Trout

PnP Dorado Fillets

PnP Whole Dorado

PnP Dorado Cutlets

PnP Whole Fresh Panga

PnP Fresh Salmon Cutlets Fresh

PnP Fresh Salmon Trout

PnP Fresh Trout

PnP Medium Fresh White Stumpnose

PnP Gurnard Fillets

PnP Fresh Gurnards

PnP Large Gurnards

PnP Medium Gurnards

PnP Head & Gutted Gurnard

PnP Whole Haarders

PnP Hake Cutlets

PnP Hake Cuts Skin On

PnP Hake Fillets

PnP Jumbo Hake Fillets

PnP Large Hake Fillets

PnP Petite Hake Fillets

PnP Hake Fillets

PnP Skinless Hake Loins


Protein-rich foods

PnP Medium Hake

PnP Skin Off Hake

PnP Skinless Deboned Hake

PnP Whole Hake

PnP Hake Whole No 4

PnP Imported Baby Hake Hubbs

PnP Jack Mackerel

PnP Whole Jacopever

PnP John Dory Whole Fish

PnP Kippers Scotch Bless

PnP Whole Maasbanker

PnP Maasbankers

PnP Mackerel

PnP Model Baby Hake

PnP Monk Model Fillets

PnP Model Fish Portugese Sardines

PnP Model Fresh Hake

PnP Model Hake Fillet

PnP Model Horse Mackerel

PnP Model John Dory

PnP Model Pink Salmon

PnP Model Whole Angelfish

PnP Model Whole Yellowtail

PnP Model Yellowtail Tuna

PnP Monkfish Tail

PnP Nile Perch Fillets

PnP Norwegian Salmon Cutlets

PnP Norwegian Salmon Fillets

PnP Norwegian Herrings

PnP Norwegian Salmon

PnP Whole Fresh Panga

PnP Portuguese Sardine

PnP Norwegian Salmon Cutlet

PnP Rainbow Trout Deboned

PnP Whole Red Mullet

PnP Ribbon Snoek Portion

PnP Whole Ribbon Snoek

PnP Rloun Angelfish Fillets

PnP Rloun Hake Fillets

PnP Rloun Snoek Portions

PnP Rloun Tuna Portions

PnP Rloun Yellowtail Fillets

PnP Australian Whole Salmon

PnP Salmon Trout Fillet

PnP Large Salmon Trout

PnP Whole Santas

PnP Scottish Salmon Cutlets

PnP Snoek Whole Packet

PnP Snoek Portions

PnP Trout Deboned

PnP Tuna Fillet

PnP Tuna Loins

PnP Tuna Cutlets

PnP Whole Tuna

PnP West Coast Butterfish Cutlets

PnP Large West Coast Hake Fillets

PnP West Coast Ocean Fillets

PnP Whole West Coast Pangas

PnP West Coast Pilchards

PnP Whole West Coast Portuguese Sardines

PnP West Coast Gurnards

PnP West Coast Mackerel Head & Gutted

PnP West Coast Snoek

PnP Whole Large Hake

PnP Whole Regular Trout

PnP Yellowtail Cutlets

PnP Yellowtail Fillets

PnP Whole Yellowtail

S

Scansa Lyons Salmon Portion

Scansa Norwegian Salmon Fillet

Seavunna Select Hake

Snoek Wholesalers Canadian Salmon

Snoek Wholesalers Dorado Whole

Snoek Wholesalers Maasbanker

Snoek Wholesalers Pilchards Boxed

Snoek Wholesalers Portugese Sardines

T

Three Streams Kippers

W

Western Cape Snoek Portions

Western Cape West Coast Dorado Fillet

Tinned Fish

C

Crossed Fish Sardine

Crossed Fish Sild Sardines In Water

Crossed Fish Sild Sardines in Olive Oil

Crossed Fish Sild Sardines In Tomato Sauce

E

Estoril Sardines In Lemon

Estoril Sardines In Tomato & Chilli

Estoril Sardines In Tomato

Estoril Sardines In Vegetable Oil

Estoril Tuna Chunks In Vegetable Oil

F

Fish Eagle Pilchards In Chilli

Fish Eagle Pilchards In Tomato

Fish Eagle Pilchards In Tomato

Fish Eagle Portuguese Sardines Vegetable Oil

Fish Eagle Tuna Chunks In Oil

Fish Eagle Tuna Flakes In Oil

Freedom Connection Pilchards In Chilli

Freedom Connection Pilchards In Tomato

G

Gabriel Sardines In Olive Oil

Gabriel Sardines In Vegetable Oil

Gabriel Spiced Sardines In Oil

Gefen Pink Salmon

Gefen Sardines In Water

Glenryck Pilchards In Tomato & Chilli

Glenryck Pilchards In Tomato Sauce

Glenryck Minced Pilchards

Glenryck Natural Pilchards

62

Goldcrest Pink Salmon

Goldcrest Red Sockeye Salmon

Goldcrest Sardines In Tomato

Goldcrest Sardines Peri Peri

Goldcrest Sardines Vegetable Oil

Goldcrest Tuna Chunks In Brine

Goldcrest Tuna Chunks In Oil

Goldcrest Shredded Tuna In Brine

Goldcrest Shredded Tuna In Oil

H

Hawesta Herring Fillets In Tomato

J

John West Herring In Tomato Sauce

John West Tuna In Water

John West Thai Sweet Chilli Tuna

John West Mackerel In Oil

John West Mackerel In Brine

John West Mackerel In Green Pepper

John West Mackerel In Oil

John West Mackerel In Tomato

John West Pink Salmon Pouch

John West Mackerel Fillets

John West Tuna Fillets

John West Keta Salmon

John West Pink Salmon

John West Red Salmon

John West Skinless & Boneless Sardines

John West Sardines In Brine

John West Sardines In Chilli

John West Sardines In Oil

John West Sardines In Olive Oil

John West Sardines In Tomato

John West Shredded Tuna In Brine

John West Shredded Tuna In Oil

John West Sild Sardines In Oil

John West Starkist Tuna Chunks In Oil

John West Tuna Chunks In Brine

John West Tuna Chunks In Oil

John West Tuna In Brine

John West Tuna In Oil

John West Sweet Thai Chilli Tuna Pouch

John West Black Pepper Tuna Pouches

John West French Dressing Tuna Pouches

John West Tuna Pouches In Oil

John West Tuna Pouches In Tomato Sauce

John West Tuna Pouches In Water

John West Shredded Tuna In Brine

John West Shredded Tuna In Oil

John West Solid Tuna In Brine

John West Solid Tuna In Oil

Jutland Canadian Sardines

K

King Oscar Brisling Sardines In Oil

King Oscar Brisling Sardines In Olive Oil

King Oscar Brisling Sardines In Tomato

King Oscar Herring In Tomato

King Oscar Herring In Vegetable Oil

King Oscar Herring Fillets In Tomato Sauce

King Oscar Sild Sardines In Oil

King Oscar Sild Sardines In Tomato Sauce

King Oscar Sardines In Soya Oil

L

Lucky Star Jack Mackerel In Chilli

Lucky Star Jack Mackerel Hot Chilli

Lucky Star Jack Mackerel In Tomato

Lucky Star Middle Cut Jack Mackerel

Lucky Star Mackerel In Chilli

Lucky Star Mackerel In Tomato

Lucky Star Middlecut Fish

Lucky Star Pilchards In Chilli

Lucky Star Pilchards In Chilli Sauce

Lucky Star Pilchards In Tomato Sauce

Lucky Star Minced Pilchards

Lucky Star SA Sardines In Vegetable Oil

Lucky Star Sardines In Vegetable Oil

Lucky Star Shredded Tuna In Water

Lucky Star Shredded Tuna In Vegetable Oil

Lucky Star Tuna Chunks In Water

Lucky Star Natural Pilchards

Lucky Star Tuna Chunks In Vegetable Oil

M

Manna Black Mackerel Fillet In Oil

Manna Black Mackerel In Vegetable Oil

Mayfair Mackerel In Olive Oil

Mayfair Mackerel In Peri Peri

Mayfair Mackerel In Tomato

Mayfair Mackerel In Vegetable Oil

Mayfair Pink Salmon

Mayfair Port Sardines In Vegetable Oil

Mayfair Port Sardines In Tomato

Mayfair Port Sardines In Water

Mayfair Red Salmon

Mayfair Fancy Pink Salmon

Mayfair Pink Salmon Pieces in Brine

Mayfair Sardines In Olive Oil

Mayfair Sardines In Peri Peri

Mayfair Shredded Tuna In Brine

Mayfair Shredded Tuna In Oil

Mayfair Solid Tuna In Brine

Mayfair Solid Tuna In Oil


Protein-rich foods

Mayfair Tuna Chunks In Brine

Mayfair Tuna Chunks In Oil

Mayfair Shredded Tuna In Oil

Mayfair Shredded Tuna In Water

N

Namibia Pilchards In Chilli

Namibia Pilchards In Hot Chilli

Namibia Pilchards In Tomato

No Name Shredded Tuna in Water

No Name Tuna Chunks Spring Water

No Name Kosher Solid Tuna Water

No Name Kosher Solid Tuna Brine

No Name Kosher Tuna Chunks In Oil

No Name Kosher Tuna Chunks In Water

No Name Shreddes Kosher Tuna In Vegetable Oil

No Name Pilchard Buffs Chilli

No Name Pilchard Buffs Tomato

No Name Pilchard Jits In Chilli

No Name Pilchard Jits In Tomato

No Name Pilchards Hot Chilli

No Name Pilchards In Salt Water

No Name Pilchards In Tomato Sauce

No Name Pilchards Minced

No Name Pink Salmon

No Name Port Sardines In Oil

No Name Portuguese Sardines In Water

No Name Sardines In Oil

No Name Sardines In Tomato Sauce

No Name Tuna Chunks In Brine

No Name Tuna Chunks In Oil

No Name Tuna Chunks In Spring Water

No Name Tuna Chunks In Vegetable Oil

No Name Shredded Tuna In Spring Water

No Name Shredded Tuna In Vegetable Oil

No Name Shredded Tuna In Brine

No Name Shredded Tuna In Oil

No Name Solid Tuna Spring Water

No Name Solid Tuna In Vegetable Oil

O

Ocean Deep Tuna Chunks In Oil

Ocean Deli Pilchards In Chilli Sauce

Ocean Deli Pilchards In Tomato Sauce

Ocean’s Best Shredded Tuna In Water

P

PnP Pink Salmon Pieces

PnP Port Sardines In Olive Oil

PnP Port Sardines In Tomato Sauce

PnP Port Sardines In Vegetable Oil

PnP Port Sardines In Water

PnP Choice Pink Salmon

PnP Choice Red Sockeye Salmon

PnP Brisling Sardines In Soya Oil

PnP Norwegian Sardines

PnP Tuna Pieces In Sunflower Oil

PnP Tuna Pieces In Lime Oil

PnP Tuna Pieces With French Dressing

PnP Tuna Pieces In Salt Water

PnP Jack Mackerel In Chilli

PnP Jack Mackerel In Tomato

PnP Pilchard In Hot Chilli

PnP Pilchard In Tomato Sauce

PnP Pilchard In Water

PnP Solid Tuna In Brine

PnP Tuna Chunks In Brine

PnP Tuna Chunks In Oil

PnP Tuna Chunks In Water

PnP Tuna Chunks In Olive Oil

PnP Solid Tuna In Brine

PnP Solid Tuna In Oil

Port Clyde Sardines In Soybean Oil

R

Richter Herring Fillets In Tomato Sauce

Robo Tuna In Oil

Rugen Herring Fillets In Tomato Sauce

Rugen Mackerel Fillets In Tomato Juice

S

Saldanha Jack Mackerel In Brine

Saldanha Jack Mackerel In Tomato Sauce

Saldanha Natural Middlecut Fish

Saldanha Pilchards In Tomato

Saldanha Sardines In Vegetable Oil

Sea Pride Pilchards In Chilli Sauce

Sea Pride Pilchards In Tomato

Sea Queen Portuguese Sardines In Oil

Sea Queen Tuna Chunks In Brine

Sea Queen Tuna Chunks In Oil

Sea Queen Shredded Tuna In Brine

Sea Queen Shredded Tuna In Oil

Sea Queen Solid Tuna Packed In Oil

Sea Queen Solid Tuna Packed In Brine

Seafare Pilchards In Chilli

Seafare Pilchards In Tomato Sauce

Seasons Sardines In Water

Season Sardines In Olive Oil

Seasons Sardines In Tomato Sauce

Seasons Medium Red Salmon

Seasons Pink Salmon No Salt

St. Dalfour Wild Salmon

Starkist Tuna Shredded In Oil

64

Supa Valu Pilchards In Chilli

Supa Valu Pilchards In Tomato

Supa Valu Tuna Shred In Water

T

Taby Mackerel In Vegetable Oil

Taby Port Sardines In Olive Oil

Taby Port Sardines In Soya Oil

Taby Sardines In Tomato

Taby Spiced Sardines

Tiptop Herring Fillets In Tomato Sauce

Tonno Bonno Tomato Pilchards

Tonno Bonno Chilli Pilchards

Tonno Bonno Tuna In Brine

V

Vasco Da Gama Mackerel In Brine

Vasco Da Gama Mackerel In Oil

Vasco Da Gama Mackerel In Tomato

Vasco Da Gama Sardines In Chilli Pepper

Vasco Da Gama Sardines In Brine

Vasco Da Gama Sardines In Olive Oil

Vasco Da Gama Sardines In Tomato

Vasco Da Gama Sardines In unflower Oil

Vasco Da Gama Skinless & Boneless Sardines

Vasco Da Gama Solid Tuna In Brine

Vasco Da Gama Solid Tuna In Oil

Viva Pilchards In Chilli

Viva Pilchards In Tomato

Viva Pilchards In Water

W

Weigh-Less Light Meat Tuna Chunks In Spring Water

Frozen Fish

A

Adcan Snoekies Pilchards

Atlantic Boneless Kippers

B

Blue Fjord Frozen Norwegian Salmon

Blue Olive Scottish Fish Kippers

Blue Ribbon Frozen Baby Hake

Blue Ribbon Frozen Hake Fillet Petite

C

Cape Seafood Frozen Whole Dorado

Cape Seafood Frozen Hake Fillets

Cape Seafood Frozen Tuna Fillet

Captain Baby Hake

F

Fishermans Sliced Salmon Trout

G

Glenryck Whole Baby Hake

Glenryck Hake Fillets

H

Hangana Hake Fillets

I

I&J Deep Water Hake Fillets

I&J Hake No 6

I&J Hake Prime Medallions

I&J Hake Prime Steaks

I&J Maasbanker Head On

I&J Presto Hake Supreme

I&J Prime Hake Fillets Dw

L

Lunsklip Twin Pack Deboned Trout M

Mojo Maasbanker

Mojo Mackerel

P

PnP Frozen Angelfish

PnP Cut Frozen Atlantic Salmon

PnP Frozen Atlantic Salmon Fillet

PnP Frozen Baracuda

PnP Frozen Haarders

PnP Frozen Snoek

PnP Frozen Baby Hake

PnP Petite Frozen Hake Fillets

PnP Frozen Hake Fillets

PnP Hake Medium Frozen

PnP Whole Frozen

Jackopever

PnP Frozen Norwegian Salmon Fillets

PnP West Coast Frozen Baracuda

PnP West Coast Whole Frozen Butterfish

PnP Whole Frozen Yellowtail

Pacific West Seafood Baby Hake

Pacific West Seafood Hake Fillets

Pereira Tuna Steaks

PnP Frozen Tuna Cutlets

PnP Frozen Yellowtail Cutlets

PnP Frozen Norwegian Salmon Cutlets

PnP West Coast Frozen Butterfish

R

Risar Pilchards

S

Sea Food Trout Deboned Twin Pack

Sea Harvest Baby Hake

Sea Harvest Skinless Cape White Steak

Sea Harvest Filleted/Deboned Chunky Hake

Sea Harvest Hake Fillets

Sea Harvest Prime Hake Fillets

Sea Harvest Hake Medallions

Sea Harvest Petit Hake Fillets

Snoek Wholesalers Frozen Yellowtail Cutlets

Snoek Wholesalers Frozen Gurnards

Snoek Wholesalers Frozen Haarders


Protein-rich foods

Snoek Wholesalers Whole Hake Fillets

Snoek Wholesalers Bulk Frozen Kippers

W

Western Cape Head & Gutted Frozen Angelfish

Western Cape Whole Frozen Norwegian Salmon

Parsley Almond Fish FeastIngredients4 fish steaks defrosted (hake)2 level teaspoons of olive oil20ml soy sauce (low sodium)Handful of fresh , chopped flat leaf parsley4 teaspoons slivered almondsPaprika

2 cloves garlic, crushedMethod Heat oven to 180oC.Warm oil and garlic in baking dish in the oven .When oil is hot, remove baking dish from oven, and place fish

into baking dish , turning once.Sprinkle each fish piece with paprika, 1 teaspoon of soy sauce, chopped parsley and slivered almonds. Bake for 25 - 30 minutes. Remove from oven and serve with fresh green saladServes 4

70

Hong Kong Fish4-6 firm white fish steaks, eg Dorado or yellowtail10ml turmeric15ml olive oil1 medium onion, diced5ml peeled and grated fresh gingerrind & juice of 1 small lemon10ml soy sauce (low sodium)1 x 400g tin whole peeled tomatoes, chopped1 x 200g tin pineapple chunks, drainedspring onions to garnish

Cut the fish into bite-size chunks and sprinkle with turmeric.

Fry in olive oil for a few minutes. Remove the fish and set aside. Fry the onion and ginger.

Add the rest of the ingredients (except the spring onion), stir and simmer for 10 minutes.

Add the fried fish and gently stir fry for a few minutes until the fish is heated through. Be careful not to break up the fish.

Garnish with spring onions.

Serves 4

Fish Stir Fry30ml olive oil2 medium onions, sliced5ml crushed garlic5ml ground cumin5ml chopped fresh coriander2.5-5ml chilli powder450g stir fry vegetables

4-6 x 100g white fish steaks, cut into cubes2 sun-dried tomatoes in olive oil, drained & chopped2 large baby marrows, sliced30ml fresh lime juicefresh coriander to garnish

Heat the oil in a non-stick wok or frying pan and fry the onions over low heat until soft.

Mix together the garlic, cumin, coriander and chilli powder. Add this to the onions and stir for about 1 minute.

Add the fish and continue to stir fry for 3-5 minutes until the fish is cooked through.

Add the vegetables, tomatoes and baby marrows, and stir fry for a further 2 minutes. Add a little water, if dry. Sprinkle with lime juice before serving and garnish with coriander.

Serves 4

Ostrich

E

Extra Trim Ostrich Goulash

Extra Trim Ostrich Mince

Extra Trim Ostrich Steak

K

Klein Karoo Ostrich Fillet

Klein Karoo Ostrich Goulash

Klein Karoo Ostrich Kebabs

Klein Karoo Ostrich Mince

Klein Karoo Ostrich Steak

Klein Karoo Ostrich Stroganoff

P

PnP Deboned Ostrich Leg

PnP Halaal Ostrich Mince

PnP Krewe Ostrich Fillet Steak

PnP Map Ostrich Mince

PnP Ostrich Mince

PnP Ostrich Steak

PnP Ostrich Fillet

PnP Ostrich Goulash

PnP Ostrich Chunks

PnP Ostrich Kebabs

PnP Ostrich Loin Chops

PnP Ostrich Stew Pack

PnP Ostrich Stroganoff

PnP Ostrich Triangle Steak

PnP Ostrich Trim

PnP Ostrich Trim B

PnP Extra Trim Ostrich Stir Fry

PnP Extra Trim Ostrich Fillets

PnP Extra Trim Ostrich Stroganoff

PnP Model Ostrich Steak


Protein-rich foods

Avocado-Turkey WrapsIngredients3 tablespoons low-fat mayonnaise1 tablespoon coarse-grain Dijon mustard2 whole wheat wraps1 ripe avocado, pitted, peeled and cut lengthways into thin

slices225g turkey breast, cooked, seasoned to taste2 roasted red peppers, cut into strips

Method Mix mayonnaise and mustard in a small bowl . Place the wraps on a work surface. Spread the mayonnaise mixture evenly over the surface of the wraps. Place the avocado slices on top, leaving a 1cm border around the edge. Top with the turkey and pepper strips.Roll up each wrap tightly and place, seam side down, on a cutting board. Trim the ends of the wraps evenly with a serrated knife. Cut each wrap into 6 equal pieces. Place, cut side down, on a serving platter.Serves 2

Foods from animal origin play an important role in ensuring that optimal diets and adequate nutrient intakes are achieved as part of a balanced diet

‘‘Turkey Fresh

P

PnP Turkey Goulash

PnP Turkey Mince

PnP Turkey Stir Fry

PnP Kosher Turkey Cutlets

PnP Kosher Turkey Goulash

PnP Kosher Turkey Tenderloin

PnP Turkey Breast

PnP Plain Turkey Kebabs

Tofu

B

Blue Dragon Tofu

K

Kenko Fresh Japanese Tofu

M

Morinaga Tofu Bean Curd

72

Eggs

Eggs provide a relatively inexpensive source of high quality protein, vitamins and minerals. Eggs are a good source of vitamin B12, which is important for the normal functioning of all cells, in particular in the gastrointestinal tract, bone marrow and the nervous system. Egg yolks contain lecithin, a type of fat that provides the body with choline. Choline is a structural component of all animal tissues and an important component of all cell membranes. Eggs are also a source of dietary cholesterol, but in recent years it has become clear that the saturated hard fats found in fatty meats,

sausages and hard cheese have a greater effect on blood cholesterol than dietary cholesterol found in eggs. Nonetheless, it is still the recommendation of the American Heart Association to restrict cholesterol to 300mg daily for the general population and to 200mg daily if you already have coronary heart disease or a family history of coronary heart disease. A single large egg contains 230mg of cholesterol, so by restricting your intake of eggs to three to four a week, it is very easy to comply with these recommendations.

Vegetarians can benefit from eating eggs as the absence of meat in their diet means a low intake of vitamin B12. Vitamin B12 is vital for growth and development in children, as well as for the manufacture of red blood cells and for the maintenance of the nervous system . All eggs are part of the HealthyFoodTM benefit.

74

A

Alric Skim Milk

B

Bushy Park Fat Free Milk

C

Clover Great Taste No Fat Milk

Clover Fat Free Milk

Clover UHT Fat Free Milk

D

DairyBelle In Shape Fresh Milk

DairyBelle In Shape Fat Free UHT Milk

DairyBelle Skimmed UHT Milk

Dewfresh Long Life Skim Milk

Douglasdale Fat Free Milk

E

Eitan Skim Milk

Elite Skimmed Powder Milk

F

Fair Cape Free Range Fat Free Milk

Fairfield Dairy Fat Free Milk

Fairfield Dairy Fat Free Milk Sachet

First Choice Fat Free Milk

H

Homestead Skim Milk

M

Montic Fat Free Milk

Montic UHT Fat Free Milk Kosher

O

Orange Grove Jersey Gold Fat Free Milk

Orange Grove Fat Free Steri Milk

P

Parmalat UHT Enriched Fat Free Milk

PnP Fat Free Fresh Milk

PnP Instant Fat Free Milk Powder

PnP UHT Fat Free Milk

S

Sonnendal Skim Milk

T

Tru Foods Skim Milk Powder

U

Ultramel UHT Skim Milk

W

Waldov Skim Long Life Milk

Dairy & dairy alternatives Dairy products (and other calcium-rich alternatives) build strong bones and healthy smiles. Both children and adults should aim for two to three servings a day. Adults should go for fat free dairy products, which will help to reduce one’s overall intake of detrimental saturated fat and unnecessary calories.

MilkMilk is a good source of high quality protein, B vitamins and calcium and can be readily added to breakfast cereals, porridges, hot drinks or on its own. Boost your calcium intake by including fat free milk into your diet.

YoghurtYoghurt is a delicious way to boost your calcium and dairy intake. Remember to choose low-sugar yoghurt.

A

Ambledale Fat Free Plain Greek Yoghurt

Ambledale Fat Free Plain Yoghurt

D

DairyBelle In Shape Apple Cinnamon Yoghurt

DairyBelle In Shape Cinnamon/Strawberry/Vanilla Yoghurt

DairyBelle In Shape Fruit Salad Yoghurt

DairyBelle and Shape Granadilla Peach Yoghurt

DairyBelle In Shape Prune Yoghurt

DairyBelle In Shape Strawberry Yoghurt

DairyBelle In Shape Tropical Fruits Yoghurt

DairyBelle In Shape Vanilla Yoghurt

Danone Fat Free Yoghurt Fruit Cocktail Prune

Danone Nutriday Fat Free Mango Yoghurt

Danone Nutriday Fat Free Fruit Medley Yoghurt

Danone Nutriday Fat Free Strawberry Yoghurt

PnP Fat Free Smooth Vanilla Yoghurt

PnP Fat Free Melon Yoghurt

PnP Fat Free Pear Yoghurt

PnP Fat Free Prune Yoghurt

PnP Fat Free Smooth Dessert Yoghurt

PnP Fat Free Strawberry/Peach/Granadilla Yoghurt

PnP Melon Fat Free Yoghurt

PnP Fat Free Peach & Granadilla Yoghurt

PnP Fat Free Plain Yoghurt

PnP Fat Free Strawberry Yoghurt

PnP Fat Free Blueberry/Apricot/Passion Fruit/ Yoghurt

PnP Fat Free Cranberry & Apple Yoghurt

PnP Fat Free Raspberry & Blackberry Yoghurt

PnP Fat Free Strawberry/Raspberry/Cranberry/Apple Yoghurt


Dairy & dairy alternatives

F

Fabulite Black Cherry Yoghurt

Fabulite Grapefruit Smooth Yoghurt

Fabulite Kiwi Fruit Yoghurt

Fabulite Plain Smooth Yoghurt

Fabulite Strawberry/Black Cherry/Kiwi Yoghurt

Fabulite Strawberry/Vanilla & Grapefruit Yoghurt

Fabulite Strawberry Fruit Yoghurt

Fabulite Strawberry Smooth Yoghurt

Fabulite Vanilla Smooth Yoghurt

Fairfield Dairy Fat Free Plain Yoghurt

Fairfield Dairy Fat Free Strawberry Yoghurt

Fairfield Dairy Fat Free Tropical Yoghurt

Fairfield Fat Free Smooth Vanilla Yoghurt

Fairfield Fat Free Peach & Grape Yoghurt

Fairfield Fat Free Wildberry Yoghurt

G

Gero Fat Free Plain Yoghurt

Gero Fat Free Vanilla Yoghurt

Gero Fat Free Strawberry & Vanilla Yoghurt

Gero Diet Chocolate & Orange Yoghurt

Gero Diet Litchi & Raspberry Yoghurt

Gero Diet Pear & Apricot Yoghurt

Gero Diet Strawberry & Blackcurrant Yoghurt

Gero Litchi & Raspberry Yoghurt

Gero Strawberry & Vanilla Yoghurt

Gero Diet Apple Yoghurt

Gero Fat Free Plain Yoghurt

Gero Pear & Apricot Yoghurt

H

Hygienik Fat Free Apricot Yoghurt

Hygienik Fat Free Banana Yoghurt

Hygienik Fat Free Chocolate Yoghurt

Hygienik Fat Free Fruit Cocktail Yoghurt

Hygienik Fat Free Strawberry Yoghurt

N

Nammilk Bulgarian Sugar/Fat Free Yoghurt

Nammilk Fruit Salad Sugar/Fat Free Yoghurt

Nammilk Natural Fat Free Yoghurt

Nammilk Strawberry Sugar/Fat Free Yoghurt

Nammilk Fat Free Banana Yoghurt

Nammilk Fat Free Fruit Salad Yoghurt

Nammilk Fat Free Apricot/Peach Yoghurt

Nammilk Fat Free Pineapple Yoghurt

Nammilk Fat Free Strawberry Yoghurt

P

Parmalat Fat Free Blackcherry Yoghurt

Parmalat Fat Free Plain Yoghurt

Parmalat Fat Free Strawberry Yoghurt

DiD you know?

* A diet rich in milk and milk products can reduce the risk of low bone mass throughout your life

* Children from two to eight years should eat and drink two cups of low fat milk products a day, while children over nine years, teenagers and adults should eat and drink three cups a day.

80


Recipe/Visual

Ricotta Bake Topped With Roasted Red Onion and Tomato

2 teaspoons olive oil1 tablespoon cashew nuts2 cloves garlic, crushed100g baby spinach leaves1¼ cups (250g) low fat ricotta cheese1 egg, beaten lightly2 tablespoons coarsely chopped fresh chives500g baby tomatoes1 large red onion, sliced2 tablespoons of fresh thyme1 tablespoon balsamic vinegar

1. Preheat oven to 180oC. Lightly oil four holes of a six hole muffin pan.

2. Heat half of the oil in medium frying pan; cook nuts and garlic until fragrant. Add spinach; stir until wilted. Cool.

3. Combine spinach mixture in medium bowl with the ricotta cheese, egg and chives; divide among prepared holes. Bake in hot oven for 15 minutes or until browned.

4. Combine tomatoes, onion and vinegar and fresh thyme with the remaining olive oil in small shallow baking dish. Roast, uncovered, in a hot oven for 10 minutes. Serve the tomato and red onion on top of the baked ricotta

Use fat free yoghurt as a replacement for cream in curries and desserts.

‘‘

Cottage & Ricotta CheeseFat free cottage cheese is low in kilojoules and can be used as a tasty topping on salads, wholegrain bread or even a baked potato.

C

Clover Fat Free Smooth Cottage Cheese

Clover Plain Fat Free Cottage Cheese

D

DairyBelle In Shape Chunky Cottage Cheese

DairyBelle In Shape Smooth Cottage Cheese

F

Fairfield Fat Free Plain Chunky Cottage Cheese

Fairfield Fat Free Plain/Smooth Cottage Cheese

G

Gero Fat Free Chunky Cottage Cheese

Gero Fat Free Smooth Cottage Cheese

L

Lancewood Chunky Fat Free Cottage Cheese

Lancewood Smooth Fat Free Cottage Cheese

P

Parmalat Fat Free Chunky Cottage Cheese

Parmalat Fat Free Smooth Cottage Cheese

PnP Bulk Ricotta Moulds

PnP Cremona Ricotta

PnP Fat Free Plain Chunky Cottage Cheese

PnP Fat Free Plain Smooth Cottage Cheese

PnP Ricotta

PnP Zandam Ricotta

R

Bronberg Organic Ricotta

Chalav Ricotta

Galbani Cheese Ricotta

Greenways Ricotta

La Montanara Ricotta



Dairy & dairy alternatives

P

PnP Regular Soya Milk

S

Simply Soy Premium Soya Milk

So Fresh Soy Milk Powder

Soy Bev Fresh Soy Milk

Soy Sun 1% Fat Soy Milk

Soy Sun Soy 1% Natural Milk

A

Alpro Soya Drink Unsweetened

Attwells Soya Milk Powder

B

Bokomo So Good Fat Free Soy Milk

Bokomo So Good Original Soy Milk

D

Dewfresh Low Fat Soya Milk

G

Goodhope Soy Milk

H

Health Connection GMO Free Soya Milk Powder

L

Lovesoy Soy Milk

M

Mary-Ann’s Soya Powder Milk

Montic Long Life Soya Milk

N

Nature’s Choice Soya Milk

O

Origins Regular Blend UHT Soya Milk

Soya MilkSoybeans are sources of good quality protein that can substitute for animal protein sources. Great for individuals who do not tolerate dairy products.

Soya milk and soy alternatives are good replacements to dairy products if someone in your family is lactose-intolerant.

‘‘

84

Lentils & legumesThese make a great alternative to meat as they contain no cholesterol and are a source of protein , carbohydrate, vitamins, minerals, phytonutrients and fibre, yet they are low in saturated fat and salt. Best of all , they’re easy on the pocket too!.

A

All Gold Baked Beans

All Gold Baked Beans In Tomato Sauce

All Gold Butter Beans

B

Bush’s Baked Beans

C

Casafiesta Beans Pinto

Crossbow Butter Beans

Crossbow Mixed Beans

Crossbow Small White Beans

Crossbow Sugar Beans

Crossbow Lentils

D

Di Napoli Butter Beans

Di Napoli Cannellini Beans

Di Napoli Chick Peas

Di Napoli Lentils

Di Napoli Red Kidney Beans

Divella Borlotti Beans

Divella Butter Beans

Divella Cannellini Beans

Divella Chick Beans

Divella Lentils

Divine Baked Beans In Tomato Sauce

Divine Butter Beans In Brine

Divine Soya Beans In Tomato Sauce

Dursots Choice Baked Beans In Tomato Sauce

Dursots Choice Butter Beans In Tomato Sauce

Dursots Choice Beans In Tomato Sauce

Dursots Choice Butter Beans

E

Estoril Black Eyed Beans

Estoril Chick Peas

Everyday Beans In Tomato Sauce

F

Farmgirl Baked Beans In Tomato Sauce

Farmgirl Butter Beans

Fiamma Borlotti Beans

Fiamma Cannellini Beans

Fiamma Red Kidney Beans

G

Gants Baked Beans In Tomato Sauce

Gants Butter Beans

Gants Soya Beans In Tomato Sauce

Gibson Baked Beans

Gibson Butter Beans

Gibson Butter Beans In Tomato Sauce

Gibson Chick Peas

Gibson Lentils

Gibson Red Kidney Beans

Gibson White Beans

Gold Dish Butter Beans

Gold Dish Butter Beans In Tomato Sauce

Gold Dish Chick Peas

Gold Dish Lentils

Gold Dish Sugar Beans

Goldcrest Baked Beans

Goldcrest Borlotti Beans

Goldcrest Red Kidney Beans

Goldcrest Butter Beans

Goldcrest Canned Lentils

Goldcrest Cannellini Beans

Goldcrest Chick Peas

H

Hak Dutch Brown Beans

Hawkwood Borlotti Beans

Hawkwood Cannellini Beans

Hawkwood Chick Peas

Hawkwood Lentils

Heinz Baked Beans Reduced Salt

Heinz Baked Beans In Tomato Sauce

Hugo’s Baked Beans In Tomato Sauce

K

Koo Baked Beans In Tomato Sauce

Koo Butter Beans

Koo Butter Beans In Tomato Sauce

Koo Chick Peas In Brine

Koo Choice Butter Beans

Koo Lentils In Brine

Koo Baked Beans

Koo Red Kidney Beans

Koo Split Peas In Brine

Koo Sugar Speckled Beans

L

La Bella Borlotti Beans

La Doria Cannellini Beans

La Metteliana Borlotti Beans

La Metteliana Black Eyed Beans

La Metteliana Broad Beans

La Metteliana Cannellini Beans

La Metteliana Butter Beans

La Metteliana Lentils


Lentils & legumes

La Metteliana Chick Peas

Lebelle Chick Peas

M

M Holmes Black Beans

Marina Chick Peas

Mayfair Bean Sprouts

Mayfair Borlotti Beans

Mayfair Garbanzo Beans

Mayfair Lentils

Mayfair Red Kidney Beans

Mayfair White Beans

N

Nature’s Choice Organic Black Beans

Nature’s Choice Kidney Beans

No Name Baked Beans

No Name Butter Beans

No Name Baked Beans In Tomato Sauce

P

PnP Baked Beans In Tomato Sauce

PnP Borlotti Beans

PnP Cannellini Beans

PnP Butter Beans

PnP Lentils

PnP Red Kidney Beans

Pilirria Small Baked Beans

Vegetarian Casserole1 cauliflower

1 green pepper

4 sticks celery

250g cooked chick peas

10ml wholemeal flour

5ml dried thyme

5ml crushed garlic

5ml dried parsley

5ml soy sauce (low sodium)

Finely chop the vegetables.

Steam together in just enough water to cover the bottom of a saucepan until tender, then drain.

Mash the chick peas and vegetables together.

Mix the flour, soy sauce, thyme, parsley and garlic, and add to the chick pea and vegetable mixture.

Spoon into an oiled casserole dish.

Bake at 180ºC for 30-40 minutes, until the top has formed a crust.Serves 4

R

Rhodes Beans In Tomato Sauce

Rhodes Butter Beans

Rio Bravo Black Eyed Beans

Rio Bravo Chick Peas

Robo Borlotti Beans

Robo Cannellini Beans

Robo Red Kidney Beans

Robo Spanish Butter Beans

S

Sacla Mixed Beans

Serena Butter Beans

Serena Red Kidney Beans

Serena Chick Peas

Serena Jumbo Butter Beans

Serena Lentils

Solaria Baked Beans

Solaria Lentils

Sunkist Bean Sprouts

Sunkist Butter Beans

Sunkist Red Kidney Beans

Sunkist Chick Peas

Supa Valu Baked Beans

Supa Valu Baked Beans In Tomato Sauce

Supa Valu Butter Beans

T

Tomango Baked Beans In Tomato Sauce

V

Vegland Baked Beans In Tomato Sauce

W

Wensleydale Redspeck Kidney Beans

Dried

A

Archer Mixed Beans

Archer Sugar Beans

Archer Sugar Red Speckled Beans

Attwells Moong Green Beans

Attwells Soya Beans

Attwells Large Brown Lentils

Attwells Chick Peas

B

Beano Black Eye Beans

Beano Cow Peas

Beano Dry Butter Beans

Beano Sugar Beans

Bravo Borlotti Beans

Bravo Red Kidney Beans

Brennco Kidney Beans

Brennco Sugar Beans

Brennco Brown Lentils

Brennco Split Peas

Brennco Red Lentils

Brennco Small White Haricot Beans

Brennco Split Peas

Brennco Sugar Beans

C

Crossbow Sugar Red Speckled Beans

Crossbow Dried Kidney Beans

Crossbow Dried Beans

86


Crossbow White Haricot Beans

Crossbow Chick Peas

Crossbow Split Red Lentils

Crossbow Whole Black Lentils

Crossbow Chick Peas

Crossbow Split Green Peas

Crossbow Split Yellow Peas

Crossbow Red Kidney Beans

Crossbow Red Speckled Sugar Beans

D

Deliko Split Peas

Deliko White Haricot

Deliko White Kidney Beans

E

Estoril Alubia White Beans

Estoril Black Eyed Frade Beans

Estoril Broad Fava Seca Beans

Estoril White Haricot Beans

Estoril Port Red Encarn Beans

Estoril Sugar Speckled Beans

Estoril Dried Lupins

Estoril Kidney Butter Beans

Estoril Large Green Lentils

Estoril Dried Chick Peas

Evergreen Dehydrated Reddi Beans

F

F&M Packers Sugar Beans Africa

Farmers Sugar Beans

Fiamma Beans Lenticchie

Fiamma Chick Peas

G

Golden Dice Sugar Beans

Golden Dice Split Green Peas

Golden Dice Kidney Beans

H

Harveld Soya Beans

Health Connection Black Eyed Beans

Health Connection Chick Peas

Health Connection Green Lentils

Health Connection Mung Beans

Health Connection Soya Beans

Home Choice Split Green Peas

Home Choice Whole Brown Lentils

I

Imbo Dried Swartbekkie Beans

Imbo Sugar Beans

Imbo Dried Kidney Beans

Imbo Dried Red Speckled Sugar Beans

Imbo Half White Sugar Beans

Imbo Black Lentils

Imbo Dried Brown Lentils

Imbo Dried Red Lentils

Imbo Dried Split Peas

Imbo Dried Whole Peas

Imbo White Haricot Beans

J

Jumbo Sugar Beans

K

Kapitans Kidney Beans

Kapitans Sugar Beans

Key 4 Health Chick Peas

Key 4 Health Green Lentils

Koo Chick Peas

Koo Dark Red Kidney Beans

Koo Green Split Peas

Koo Whole Lentils

Koo Yellow Split Peas

L

La Metteliana Dark Red Kidney Bean

L’aragonese Dry Butter Beans

L’aragonese Dry Chick Peas

L’aragonese Dry Sugar Beans

Lion Dried Kidney Beans

Lion Dried Sugar Beans

Lion Sugar Beans

Lion Sugar Lappie Beans

Lion White Haricot Beans

Lion Lappie Beans

Lion Dried Red Lentils

Lion Dried Whole Lentils

Lion Dried Whole Green Peas

Lion Split Dried Peas

Lion Red Speckled Sugar Beans

Lion Yellow Split Peas

M

Magic Split Peas

Magic Sugar Beans

Mediterranean Chick Peas

Mediterranean Faba Beans

Mediterranean Lentils

Mirch Masala Chick Peas

Mirch Masala Green Moong Lentils

Mirch Masala Green Peas

Mirch Masala Green Spilt Peas

Mirch Masala Haricot Beans

Mirch Masala Kidney Beans

Mirch Masala Pink Masoor Lentils

Mirch Masala Sugar Beans

N

Nature’s Choice Brown Lentils

Nature’s Choice Green Lentils

Nature’s Choice Soya Beans

No Name Red Speckled Sugar Beans

No Name Split Peas

No Name Red Speckled Sugar Beans

O

Organic World Adzuki Beans

Organic World Black Beans



Lentils & legumes

Organic World Pinto Beans

Osman’s Spices Sugar Beans

P

Paddy Black Eye Beans

Paddy Brown Lentils

Paddy Green Split Peas

Paddy Half White Sugar Beans

Paddy Large White Kidney Beans

Paddy Red Speckled Beans

Paddy Red Split Lentils

PnP Black Eye Cow Peas

PnP Red Kidney Bean

PnP Yellow Lentils

PnP Brown/Black Lentils

PnP Kidney Beans

PnP Red Lentils

PnP Split Peas

PnP Sugar Beans

Pouyoukas Black Eye Beans

Pouyoukas Whole Chick Peas

Pouyoukas Five Bean Mix

Pouyoukas Green Lentils

Pouyoukas Soya Beans

Pouyoukas World Lentil Mix

Pride Kidney Beans

Pride Brown Lentils

Pride Red Speckled Beans

Pride Red Lentils

Pride Red Speckled Beans

Pride Split Green Peas

Pride Split Yellow Peas

Pride Whole Green Peas

Pride Whole Yellow Peas

S

Spekko Dried Beans

Spekko Red Speckled Sugar Beans

Stollenwerk Young Yellow Beans

Supa Valu Beans

Supa Valu Kidney Beans

Supa Valu Small White Beans

Supa Valu Sugar Beans

Superior Crop Haricot Brown Beans

Superior Crop Red Speckled Beans

Swazi Mills Sugar Beans

Swift Kidney Beans

Swift Sugar Beans

T

Taj Mahal Black Lentils

Thriftpack Brown Lentils

Thriftpack Red Speckled Sugar Beans

Thriftpack Split Peas

Tiger Split Dried Peas

U

Umgeni Classic Sugar Beans

Umgeni Dried Kidney Beans

Umgeni Dried Yellow Split Peas

Umgeni Kidney Beans

Universal Mill Sugar Beans

W

Wensleydale Red Speckled Kidney Beans

Wensleydale Soy Beans

Wensleydale White Kidney Beans

Asian Lentils With Brown Rice

1 tablespoon canola oil (15mls)2 medium onions, peeled and thinly sliced (2 1/2 cups)3 cups vegetable stock, low sodium or water2 cloves garlic, crushed1 teaspoon each ground cumin and curry powder1/2 teaspoon each ground cardamom, cinnamon and ginger1/8 teaspoon cayenne pepper1/8 teaspoon sugar1 cup tomato juice2/3 cup long-grain brown rice2/3 cup dried brown lentils, sorted and rinsed4 small carrots, peeled and sliced 5mm thick (2 cups)1 cup plain fat free yoghurt1 tablespoon finely chopped fresh mint, coriander or parsley (optional garnish) 1. In a heavy-based saucepan, heat the oil over

moderately high heat until very hot but not smoking. Add the onions and stir. Add 1/4 cup of the stock, reduce the heat to low, cover and cook for 5 minutes or until the onions are soft. Uncover, raise the heat to moderate, and continue to cook, stirring constantly, 3 minutes longer.

2. Add the garlic, cumin, curry powder, cardamom, cinnamon, ginger, cayenne pepper, sugar, stock, tomato juice, rice, lentils and carrots. Bring to the boil, then lower the heat, cover and simmer for 30 minutes.

3. Uncover and stir the mixture. If it seems dry, add 1/4 to 1/2 cup of water until the liquid just covers it. Continue to cook for 10 to 15 minutes or until the lentils are soft. Top each portion with 1/4 cup of yoghurt and a sprinkling of fresh herbs, if desired.

Serves 4

92

A

Ab Olive Oil

Ab Extra Virgin Olive Oil

Aegean Extra Virgin Olive Oil

Aegean Gold Extra Virgin Olive Oil

Aeoliko Cold Pressed Olive Oil

Altis Olive Oil

Anan Olive Oil Extra

Andorinha Azeite/Serrac Olive Oil

Andorinha Olive Oil

Andorinha Extra Virgin Olive Oil

Aragonese Olio Sansa Di Oliva

Arte Oliva Extra Virgin Olive Oil

B

Basso Extra Virgin Olive Oil

Bertolli Extra Virgin Olive Oil

Bertolli Classic Olive Oil

Bertolli Light Olive Oil

Bertolli Virgin Olive Oil

Blue Sky Olive Oil

Blue Sky Organic Olive Oil

Borges Extra Virgin Olive Oil

Borges Olive Oil Arbequina

Borges Extra Lite Olive Oil

Borges Hoji Blanca Oil Olive

Borges Pure Olive Oil

Borges Extra Virgin Picual Olive Oil

Burgundy Bourg Extra Virgin Olive Oil

C

Camponesa Extra Virgin Olive Oil

Camponesa Olive Oil

Camponesa Pure Olive Oil

Canaan Extra Virgin Olive Oil

Canolive Canola & Olive Oil

Carmel Olive Oil

Castelvetere Extra Virgin Olive Oil

Castelvetere Extra Light Olive OIl

Colovita Extra Virgin Olive Oil

Costas Olive Oil

Costas Cold Pressed Olive Oil

Costas Extra Virgin Olive Oil

Crosse & Blackwell Trim Olive Oil

Crudigno Extra Virgin Olive Oil

D

Divella Extra Virgin Olive Oil

E

Eliana Extra Virgin Olive Oil

Estoril Olive Oil

Estoril Portuguese Olive Oil

F

F G La Pasta Olive Oil

Flor Do Ave Extra Virgin Olive Oil

G

Gaea Extra Virgin Olive Oil Crete

Gallo Olive Oil

Gallo Extra Virgin Olive Oil

Goedgedacht Olive Oil

Grove Extra Virgin Olive Oil

Grove Olive Oil

H

Haddar Extra Virgin Olive Oil

Hillcrest Frantoio Extra Virgin Olive Oil

Hillcrest Extra Virgin Olive Oil

I

Ilana Cold Pressed Olive Oil

Isle Of Crete Extra Virgin Olive Oil

K

Kloovenberg Olive Oil

Knossos Extra Virgin Olive Oil

Knossos Pomace Olive Oil

Oils, spreads, nuts & seedsVegetable oils, spreads, nuts and seeds are a rich source of unsaturated fat, which are highly beneficial in terms of promoting health and preventing disease. Certain seeds and seed oils contain a potent antioxidant, vitamin E, which can protect against ageing, arthritis, cardiovascular disease, diabetes and even cataracts.

OilsThere are many health benefits associated with eating sufficient mono-unsaturated fats. Research shows that replacing saturated fats with mono-unsaturated fats in the diet results in improved cholesterol levels and lower blood pressure. Olive oil and canola oil are rich sources of these valuable fats, but remember to use them sparingly.


Oils, spreads, nuts & seeds

L

La Espanola Extra Virgin Olive Oil

Le Fratte Extra Virgin Olive Oil

M

Manischewitz Extra Virgin Olive Oil

Maradadi Extra Virgin Olive Oil

Mary-Ann’s Cold Pressed Olive Oil

Mediterranean Olio Extra Vergine

Melissa’s Cooking Olive Oil

Melissa’s Extra Virgin Olive Oil

Minerva Olive Oil

Minerva Extra Virgin Olive Oil Monini Anfora Pure Olive Oil

Monini Classico Extra Virgin Olive Oil

Monini Extra Virgin & Cruet Olive Oil

Monini Extra Virgin Dop Dauno Olive Oil

Monini Extra Virgin Dop Vldimzra Olive Oil

Monini Extra Virgin Granfruttato Olive Oil

Monini Extra Virgin Toscano Olive Oil

Monini Extra Virgin Bois Organic Olive Oil

Morgenster Extra Virgin Olive Oil

Mytilinio Extra Virgin Olive Oil

Mytilinio Virgin Olive Oil

O

Olitalia Extra Virgin Olive Oil

Olitalia Pomace Olive Oil

Olive Pickers Extra Virgin Olive Oil

Olive Pride Extra Virgin Olive Oil

Olive Pride Organic Extra Virgin Olive Oil

Olive Pride Pomace Olive Oil

Oliveira Da Sera Pure Olive Oil

Oliveira Da Sera Extra Virgin Olive Oil

Olivia Olive Oil

Olivina Extra Virgin Olive Oil

Olivina Normal Olive Oil

Olivita Extra Virgin Olive Oil

Olivita Pomace Olive Oil

Olon Extra Virgin Olive Oil

Ouro De Portugal Extra Virgin Olive Oil

P

PnP Extra Lite Olive Oil

Pietro Coricelli Extra Virgin Olive Oil

Pietro Coricelli Pomace Olive Oil

Pietro Coricelli Pure Glass Olive Oil

Pietro Coricelli Extra Virgin Olive Oil

Pietro Coricelli Organic Olive Oil

PnP Extra Virgin Olive Oil

PnP Organic Extra Virgin Olive Oil

PnP Pure Olive Oil

Pomace Olio Di Oliva

Pomace Olive Oil

Portucale Portuguese Olive Oil

Pouyoukas Olive Oil

R

Rio Largo Extra Virgin Olive Oil

Rocchi Extra Virgin Olive Oil

S

Sasso Olive Oil

Sasso Extra Virgin Olive Oil

Sky Extra Virgin Olive Oil

Sky Extra Virgin Vegetable & Olive Oil

So Go Extra Virgin Olive Oil

So Go Olive Oil

Sparta Extra Virgin Olive Oil

Speroni Extra Virgin Olive Oil

Spigadoro Pomace Olive Oil

St. Rafael Extra Virgin Olive Oil

T

Taipu Pomace Olive Oil

The Olive Shed Frantoio Extra Virgin Olive Oil

The Olive Shed Mission Extra Virgin Olive Oil

The Olive Shed Extra Virgin Multi Var Olive Oil

The Olive Shed Tokara Extra Virgin Olive Oil

Theofilos Extra Virgin Olive Oil

V

Vesuvio Extra Virgin Olive Oil

Villa Native Olive Oil

W

Weigh-Less Cold Pressed Extra Virgin Olive Oil

Willow Creek Craffe Extra Virgin Olive Oil

Willow Creek Decanter Olive Oil

Willow Creek Directors Olive Oil

Willow Creek Directors Reserve Olive Oil

Willow Creek Extra Virgin Olive Oil

Y

Ybarra Extra Virgin Olive Oil

Ybarra Pure Olive Oil

Canola Oil

B

B-Well Canola Oil

C

Continental Kosher Canola Oil

Continental Canola Oil

E

Epic Canola Oil

P

PnP Canola Oil

S

Sunfoil Canola Oil

94

Peanut Butter

B

Black Cat Crunchy No Sugar & Salt

Black Cat Smooth No Sugar & Salt Kosher

Black Cat Smooth No Sugar & Salt

N

Nature’s Choice Smooth

P

PnP Smooth Sugar Free

S

Savvy Kids Organic

Y

Yum Yum Lite

Avocado Oil

D

Denova Avocado Oil

M

Misty Valley Avocado Oil

Mrs Micray’s Avocado Oil

N

Nature’s Choice Avocado Oil

P

PnP Organic Avocado Oil

S

Sky Avocado Oil

W

Westfalia Plain Avocado Oil

Westfalia Organic Avocado Oil

Sprays

A

Antonios Olive Oil Spray

C

Colman’s Spray & Cook Olive Oil

F

Fry Light Extra Virgin Olive Oil Spray

M

Mrs Micray’s Olive Oil Spray

S

Seasons Olive Oil Cookspray

NutsA

A.N Flaked Almonds

A.N Ground Almonds

A.N Raw Almonds

Olive Oil Spread

F

Flora Medium Olive Spread

N

Nuvo Olive Oil Margarine In Tub

Canola Oil Spread

B

Blossom Canola Lite Margarine Tub

Blossom Canola Margarine Tub

Blossom Canola Medium Fat Spread Tub

N

Nuvo Pure Canola Margarine

DiD you know?

* Unsaturated fats are more readily used for energy when eaten than hard saturated fats. In other words you are capable of burning up unsaturated fats for energy faster than you are capable of burning up saturated fats

* Diets containing moderate amounts of unsaturated fats are associated with a reduction in one’s risk for chronic diseases such as coronary heart disease.



B L Kosher Plain Mixed Nuts

B L Kosher Plain Pecan Nuts

C

Cabo Caju Plain Cashews

Camel Natural Pistachios

Carnaby Raw Cashew Nuts

Carnaby Raw Almonds

Champ Food Blanched Almonds

Champ Food Diced Almonds

Champ Food Flaked Almonds

Champ Food Ground Almonds

Champ Food Pecan Nuts

Champ Food Plain Almonds

Champ Food Unsalted Cocktail Peanuts

D

Dried Fruit For All Blanched Almonds

Dried Fruit For All Diced Almonds

Dried Fruit For All Flaked Almonds

Dried Fruit For All Raw Almonds

Dried Fruit For All Slivered Almonds

Dried Fruit For All Mixed Raw Nuts

Dried Fruit For All Pecans

Droegenot Pecan Nuts

E

Eezi Eats Raw Mixed Nuts

Estoril Pine Kernels

A.N Nuts Plain Cashews

A.N Pecan Halves

Alman’s Blanched Almonds

Alman’s Diced Almonds

Alman’s Flaked Almonds

Alman’s Ground Almonds

Alman’s Plain Almonds

Alman’s Slivered Almonds

Alman’s Brazil Nuts

Alman’s Plain Cashews

Alman’s Hazel Nuts

Alman’s Plain Macadamia Nuts

Alman’s Plain Mixed Nuts

Alman’s Pecan Nuts

Alman’s Pine Kernels

Alman’s Raw Peanuts

Alman’s Walnuts

Attwells Raw Peanuts

Attwells Pine Kernels

B

B L Distributors Blanched Almonds

B L Distributors Diced Almonds

B L Distributors Flake Almonds

B L Distributors Ground Almond

B L Distributors Slivered Almonds

B L Distributors Plain Cashews

B L Distributors Pine Kernels

B L Distributors Walnuts

B L Kosher Plain Assorted Cashews

B L Kosher Plain Macadamias

F

Farmers Raw Peanuts

Faugier Whole Chestnuts

Fruithall Giant Peanuts & Raisins

Fruithall Almonds

Fruithall Brazil Nuts

Fruithall Raw Cashews

Fruithall Diced Almonds

Fruithall Flaked Almonds

Fruithall Ground Redskin Peanuts

Fruithall Ground Peanuts & Raisins

Fruithall Raw Mixed Nuts

Fruithall Pecan Halves

Fruithall Pistachio Raw & Shelled Nuts

Fruithall Pecan Pieces

Fruithall Pine Kernels

Fruithall Sprinkle Nuts

Fruithall Walnuts

G

Gaby’s Earth Food American Mix Nuts

Gaby’s Earth Food Plain Mix Nuts

Gaby’s Earth Food Raw Peanuts

Green Valley Plain Cashews

H

Health Connection Raw Peanuts

K

Key 4 Health Raw Peanuts

Kos vir Afrika Raw Shelled Peanuts

L

Lilly White Natural Almond

Lilly White Giant Plain Redskin

Lilly White Plain Mixed Nuts

Lilly White Pecan Nuts

M

M&R Marketing Chestnut

Macnut Raw Almonds

Macnut Plain Cashew

Macnut Raw Mixed Nuts

Macnut Pine Nuts

Macnut Plain Redskin Pine Nuts

Mary-Ann’s Raw Almond Nuts

Mary-Ann’s Raw Cashew Nuts

Mary-Ann’s Raw Pecan Nuts

Mega Bavarian Pecan Nuts

Messaris Almonds

Messaris Diced Almonds

Messaris Flaked Almonds

Messaris Ground Almonds

Messaris Raw Almonds

Messaris Slivered Almonds

Messaris Giant Plain Peanuts

Messaris Macadamia Nuts

Messaris Shelled Mixed Nuts

Messaris Plain Cashews

Messaris Raw Cashews

Messaris Giant Plain

96


N

Namib Raw Natural Almonds

Namib Plain Roasted Cashew Nuts

Namib Raw Cashew Nuts

Namib Flaked Almonds

Namib Raw Macadamia Nuts

Namib Mixed Nuts

Namib Pecan Nuts Halves

Namib Pine Kernels

Namib Raw Peanuts

Namib Raw Giant Redskin Peanuts

Namibia Extra Large Pecan Nuts

Nature’s Choice Almonds

Nature’s Choice Raw Peanuts

Nature’s Choice Pine Kernels

Nature’s Delight Plain Almonds

Nature’s Delight Plain Cashews

Nature’s Delight Diced Almonds

Nature’s Delight Flaked Almonds

Nature’s Delight Ground Almonds

Nature’s Delight Silvered Almonds

Nuthouse Large Plain Cashews

Nuthouse Plain Macadamia Nuts

Nuthouse Plain Mix Nuts

Nuthouse Pecan Halves

Nuthouse Plain Pecan Nuts

Nutman Pine Nuts

Peanuts

Messaris Selected Peanuts

Messaris Peanuts & Raisins

Messaris Pecan Nuts

Messaris Shelled Pecan Nuts

Messaris Pine Kernels

Messaris Plain Blanched Peanuts

Messaris Plain Cashew Nuts

Messaris Red Skin Peanuts

Messaris Shelled Brazil Nuts

Messaris Shelled Hazel Nuts

Messaris Shelled Mixed Nuts

Messaris Shelled Walnuts

Messaris Sprinkle Nuts

Messaris Sprinkle Peanuts

Messaris Shelled Walnuts

Montagu Plain Cashew

Mr Webb Plain Peanuts

Munch Man Flaked Almonds

Munch Man Raw Almonds

Munch Man Silvered Almonds

Munch Man Raw Cashews

Munch Man Plain Cashews

Munch Man Raw Macadamias

Munch Man Raw Nut Mix

Munch Man Pine Kernels

Nutman Plain Almonds

Nuts About Fruit Large Almonds

Nuts About Fruit Plain Cashew Nuts

Nuts About Fruit Flaked Almonds

Nuts About You Raw Almonds

Nuts About You Raw Cashews

Nuts About You Pecan Nuts

Nuts & Fruit 4 You Plain Giant Peanuts

Nuts & Fruit 4 You Macadamia Nuts

Nuts & Fruit 4 You Mix Exotic Nuts

Nuts & Fruit 4 You Mix Standard Nuts

Nuts & Fruit 4 You Pine Kernels

Nuts & Fruit 4 You Walnuts

Nuts & Fruit 4 You Blanched Almonds

Nuts & Fruit 4 You Flaked Almonds

Nuts & Fruit 4 You Plain Cashews

Nuts & Fruit 4 You Raw Cashews

Nuts & Fruit 4 You Pecans

Nuts & Fruit 4 You Pine Kernels

P

Pick’n Mix Unsalted Cocktail Nuts

Pick’n Mix Giant Plain Peanuts

Pick’n Mix Plain Cashew Nuts

PnP Almond Selection

PnP Natural Almonds

PnP Almond Nibbles

PnP Assorted Nuts

PnP Blanched Almonds

PnP Brazil Nuts

PnP Diced Almonds

PnP Flaked Almonds

PnP Giant Redskin Peanuts

PnP Ground Almonds

PnP Hazel Nuts

PnP Macadamia Nuts

PnP Natural Almonds

PnP Natural Peanuts

PnP Natural Hazel Nuts

PnP Plain Almonds

PnP Plain Cashew Nuts

PnP Plain Macadamias

PnP Plain Mixed Nuts

PnP Pecan Halves

PnP Pecan Nuts

PnP Pecan Nuts In Shell

PnP Pine Kernels

PnP Plain Mixed Nuts

PnP Raw Almonds

PnP Raw Shelled Almonds

PnP Raw Cashews

PnP Raw Macadamia Nuts

PnP Raw Mixed Nuts

PnP Sliced Almonds

PnP Slivered Almonds

PnP Unsalted Cashews

PnP Unsalted Peanuts

PnP Unsalted Mixed Nuts & Raisins

PnP Value Cashews

PnP Value Raw Unsalted Cashews




PnP Walnuts

PnP Walnuts In Shell

Pouyoukas Munch Pack

Pouyoukas Raw Peanuts

R

Roastwell Unsalted Almonds

Roastwell Unsalted Cashew Nuts

Roastwell Unsalted Mixed Nuts

S

Safari Blanched Almonds

Safari Flaked Almonds

Safari Natural Almonds

Safari Nibbed Almonds

Safari Raw Cashews

Safari Shelled Pecans

Snack Factory Raw Peanuts

Star Slivered Almonds

Star Plain Cashew Nuts

Stumbo Plain Cashew Nuts

Supa Snax Natural Almonds

Supa Snax Cashews Natural

Supa Snax Natural Mixed Nuts

Supa Snax Trail Mix & Cranberry

Sweet Land Giant Blanched Peanuts

Sweet Land Giant Redskin Peanuts

Sweet Land Plain Mixed Nuts

Sweet Land Natural Almond Calif

Sweet Land Pecan Nuts

Sweet Land Plain Cashews

Sweet Land Walnuts

Swift Raw Peanuts

T

Taste Of Nature Pecan Nuts

The Treat Company Harlequin Peanuts

The Treat Company Harlequin Peanuts

Tom Sawyer Pecan Nuts

Tom Sawyer Raw Nuts

Tops Shelled Peanuts

W

Wallaby Natural Macadamia Choice

Who’s Nuts No Salt Peanuts

Seeds

A

Alba Linseed

Alba Poppy Seeds

Alba Pumpkin Seeds

Alba Sesame Seeds

Alba Sunflower Seeds

Alman’s Munchie Snack

Alman’s Poppy Seeds

Alman’s Raw Pumpkin Seeds

Alman’s Sunflower Seeds

Atwells Brown Sesame Seeds

Atwells Four Essential Seeds

Attwells Linseeds

Attwells Poppy Seeds

Attwells Pumpkin Seeds

Attwells Unhulled Sesame Seeds

Attwells White Sesame Seeds

Attwells Sprouting Seeds

Attwells Sunflower Seeds

D

Drakensberg Sunflower Seeds

Fruit For All Green Pumpkin Seeds

Fruit For All Green Sunflower Seeds

Droegenot Pumpkin Seeds

F

Fruithall Green Pumpkin Seeds

Fruithall Poppy Seeds

Fruithall Salad Seed Mix

Fruithall Sesame Seeds

Fruithall Sunflower Seeds

G

Gat Pumpkin Seed Bags

Gat Sunflower Seed Bags

Gat Watermelon Seed Bags

H

Health Connection Hulled Sesame Seeds

Health Connection Linseeds

Health Connection Organic Linseed

Health Connection Organic Hulled Sesame Seeds

Health Connection Pumpkin Seeds

Health Connection Poppy Seeds

Health Connection Sunflower Seeds

Health Connection Ultimate Seed Mix

Health Connection Unhulled Sesame Seeds

K

Key 4 Health Linseeds

Key 4 Health Natural Sesame Seeds

Key 4 Health Poppy Seeds

Key 4 Health Pumpkin Seeds

Key 4 Health White Sesame Seeds

Kliyat Yossi Watermelon Seeds

M

Macnut Linseed

Macnut Pumpkin Seeds

Macnut Sesame Seeds

Macnut Sunflower Seeds

Maya Foods Dried Sunflower Seeds

Maya Foods Pumpkin Seeds

Munch Man Pumpkin Raw Seeds

N

Namibia Dried Fruit Linseed

Namibia Dried Fruit Poppy Seeds

Namibia Dried Fruit Green Plain Pumpkins

Namibia Dried Fruit Pumpkin Seeds

Namibia Dried Fruit Sesame Seeds

98


Namibia Linseed

Namibia Sesame Seeds

Namibia Sunflower Seeds

Natela Pumpkin Seeds

Nature’s Dehusked Choice Sesame Seeds

Nature’s Choice Apricot Kernels

Nature’s Choice Linseed

Nature’s Choice Lucerne Seeds

Nature’s Choice Natural Sesame Seeds

Nature’s Choice Organic Pumpkin Seeds

Nature’s Choice Organic Sesame Seeds

Nature’s Choice Organic Sunflower Seeds

Nature’s Choice Organic Linseed

Nature’s Choice Poppy Seeds

Nature’s Choice Pumpkin Seeds

Nature’s Choice Sesame Seeds

Nutman Sunflower Seeds

Nuts & Fruit 4 You Pumpkin Seeds

Nuts & Fruit 4 You Linseed

Nuts & Fruit 4 You Poppy Seeds

Nuts & Fruit 4 You Pumpkin Seeds

Nuts & Fruit 4 You Sesame Seeds

Nuts & Fruit 4 You Sunflower Seeds

O

Organic World Linseed

Organic World Poppy Seeds

Organic World Pumpkin Seeds

Organic World Sunflower Seeds

P

PnP Sunflower Seeds

PnP Green Pumpkin Seeds

PnP Pumpkin Seeds

Pick’n Mix Sunflower Seeds

Pouyoukas Linseed

Pouyoukas Omega Seed Mix

Pouyoukas Poppy Seeds

Pouyoukas Pumpkin Seeds

Pouyoukas Natural Sesame Seeds

Pouyoukas White Sesame Seeds

Pouyoukas Sunflower Kernels

S

Star Sunflower Seeds

Supa Snax Health Seed Mix & Pistachio

Supa Snax Vitality Mix & Almonds

V

Vital Sunflower Seeds

Asparagus with Sesame Seeds500g fresh asparagus6 spring onions, chopped15ml sesame oilzest of ½ small lemon15ml lemon juice15ml sesame seedslemon wedges & parsley to garnish

Wash the asparagus and cook in boiling water for 3-5 minutes or until tender.

Drain well.

Sauté the spring onions in sesame oil, then add the lemon zest, lemon juice and asparagus.

Place on plates and sprinkle with sesame seeds.

Garnish with lemon wedges and parsley.

Serves 4

Top up your intake of protein , fibre, vitamins and minerals by sprinkling a tablespoon of crunchy seeds onto your breakfast cereal or salad

‘‘




500g pumpkin1 tablespoon olive oil2 sprigs of thyme, roughly chopped200g mixed baby salad leaves60g low fat feta cheesePepper to taste2 tablespoons toasted pine nuts, to garnish

Dressing1 teaspoon Dijon mustard2 tablespoons balsamic vinegar3 tablespoons olive oil

Skin and de-seed the pumpkin, cut the flesh into 2cm squares and pre cook for a few minutes in the microwave put them in a toasting tin. Drizzle with olive oil, scatter over the thyme and season with pepper. Roast the pumpkin in a preheated oven, 190ºC for 30-40 minutes or until cooked through. Remove the pumpkin from the oven and allow to cool slightly.

Meanwhile, make the dressing. Whisk together the mustard, vinegar and oil and set aside. Put the mixed leaves in a large salad bowl, add the cooked pumpkin and crumble in the feta. Drizzle over the dressing and toss carefully to combine.

Transfer the mixture to serving plates, garnish with toasted pine nuts and serve immediately.

Serves 4

Pumpkin , Feta & Pine Nut Salad


Recipes

2 eggs½ teaspoon ground cinnamon4 tablespoons fat free milk1 tablespoon canola oil 4 thin slices of light rye bread or wholegrain bread150g mixed berries8 tablespoons vanilla fat free yoghurt (optional)

Beat the eggs in a bowl with the cinnamon and milk. Heat the canola oil in a large, heavy-based frying pan (spray with non stick pan spray), dip the bread slices, two at a time, into the egg mixture on both sides, then lift into the hot pan and fry for 1 - 2 minutes on each side until golden brown.

Repeat with the remaining bread slices.

Mix half the berries into the yoghurt (optional).

Serve the warm French toasts with spoonfuls of the yoghurt on top (optional).

Scatter the remaining berries on top.

Serves 4

Wholegrain French Toast with Mixed Berries And Cinnamon

15ml olive oil1 onion, chopped1 garlic clove, crushed300g risotto rice or short grain rice 250g mixed mushrooms1.1L hot vegetable stock (low sodium)200g spinach, raw torn

Heat the oil in large pan and fry the onion and garlic over low heat for 5-10 minutes until softened. Add the rice and stir to coat in olive oil.

Add the mushrooms and add stock, a ladleful at a time, stirring until the rice has absorbed it before adding the next ladleful.

Continue stirring for about 15-20 minutes or until all the liquid has been used up and the rice is tender and creamy. Add the spinach and stir through to wilt. Spoon on to plates and serve straight away.

Serves 4 – 6

Mushroom And Spinach Risotto

Certain products in Pick n Pay stores have not been selected for the Vitality discount, although they may have a place in a healthy eating and exercise plan. You may continue to include some of these foods into your diet, unless advised otherwise by a registered nutrition expert. HealthyFood™ is not intended to replace any recommendations made by medical or nutrition experts, particularly those relating to any medical conditions. The products selected for the HealthyFood™ catalogue represent the best choices within each food group, and, when eaten in the recommended quantities, will all form part of a healthy balanced diet.

The product selection process for Discovery Vitality HealthyFood™ is constantly under review and updated according to scientific and industry developments. For the most up-to-date HealthyFood™ catalogue please visit www.discovery.co.za or Discovery Mobi site discoveryhealthyfood.mobi.

Further information

Products listed in this catalogue are subject to seasonal and supplier availability, and may only be available at certain Pick n Pay outlets. Every effort has been made to ensure that the information contained in this catalogue is based on clinically sound principles and up to date, internationally accepted dietary guidelines. No collaborations were formed with suppliers or manufacturers and items were chosen based on the evidence-based criteria, independently of the brand they represented.

Pick n Pay is currently phasing out certain product lines such as PnP Choice and Foodhall products. Should these products still be available in certain stores, and qualify according to the HealthyFood™ selection criteria both Vitality points and cash back will apply.

Any person using information contained in this catalogue does so at his or her own risk and waives any right to action against the Discovery Group of companies (“Discovery”) or Pick n Pay Retailers (Proprietary) Limited (“Pick n Pay”). Such a person indemnifies Discovery, Pick n Pay, and their employees, agents, sub-contractors and suppliers against any claims for loss, damage to person or property, injury, liabilities, claims, sickness or death which may result from the use of or reliance on such information or from any other cause whatsoever suffered either by such person or by any third party.

Recipes

Recipes contained in this catalogue were featured on the HealthyFood™, Healthy You television show and also obtained from The Ultimate Diet Solution cookbook, by Nicola Duffield, RD (SA) and Anne Till, RD (SA). STRUIK, 2007.

For more information please visit www.discovery.co.za

Terms and conditions apply. Vitality HealthStyle (Pty) Ltd is an authorised financial services provider.

On a final note . . .

HealthyFood

GM

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4DH

V_1

8/01

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The most effective programme for a healthy lifestyle involves both exercise and a carefully controlled eating plan

www.discovery.co.za

February 2010

discovery vitality healthyfood catalog

Documents

american heart

uctmrc research

adequate nutrient

major contributing

benefits visit

animal origin

coronary heart

kosher tuna