Directory of Exercise In the Scottish BordersFebruary 2012

Key

• BSLT Facilities providing Fitness classes for all Adults (16 +)

• Over 50s Keep Fit Classes Run by BSLT • Outreach Classes• Over 50s Classes delivered (non BSLT) • Other Classes being Delivered by Non BSlt

Instructors.• Zumba Classes

Over 50s Keep Fit BSLT• Newcastleton Mondays 11am – 12 pm Community Room Health Centre • Ashkirk: Tuesdays 1pm – 2pm Village Hall • Lilliesleaf: Thursdays 9.30am – 10.30am Village Hall• Bowden: Thursday 11am – 12am Village Hall• Greenlaw: Mondays 9.30am – 10.30am Fairbairn Hall• Coldstream Wednesdays 10.45am – 11.45am Community centre• Eyemouth: Fridays 9.30am – 10.30 am Community Centre• Chirnside: Mondays 1.30pm – 2.30pm Village Hall• Morebattle: Tuesdays 10.00am – 11.00am Institute• Duns: Mondays 1pm – 2pm Duns Swimming Pool• Coburnpath Hall: Monday 09.30-10.30,• Grantshouse Hall: Monday 11.00-12.00, • Paxton Hall Wednesday 1pm – 2pm

• Contact David Johnston: Email djohnston@bslt.org.uk» Phone 01750 724980

Outreach Classes (BSLT)Zumba Greenlaw Tues 7pm – 8pm Masonic HallAerobics Gordon Mon 7pm – 8pm Primary SchoolZumba Westruther Thurs 6.30pm – 7.30pm Village HallAerobics Coldingham Tues 9.30am – 10.30am Village HallContact David Johnston: Email djohnston@bslt.org.uk

Phone 01750 724980

Eyemouth Centre (BSLT)Class Information

Day TimeLATINO AQUA MON 11am – 11.45amSWIM FIT MON 20:30-21:30Latino Aqua TUES 18:30-19:30AQUA FIT WED 18.30-19.30AQUA CIRCUITS WED 20.30-21.30LATION AQUA THU 11 – 11.45am

Dry SideGuid Fettle (50s+) MON 9.30am – 10.30am Cockburnspath HallGuid Fettle MON 11am – 12pm Grantshouse HallBody Toning MON 12.30PM – 1.30pm Reston Hall20/20/20 MON 6pm – 7pm Eyemouth High SchoolZumba + Toning TUES 9.15am – 10.15am Coldingham HallBody Blast TUES 6.00pm – 7.00pm Chirnside Primary SchoolActive Box for weight loss TUES 7.15pm – 8.15pm Eyemouth High SchoolZumba WED 09.30am – 10.30am Coldstream Village HallGuid fettle WED 10.45am – 11.45pm Coldstream Village HallBody Blast WED 6pm – 7pm Eyemouth High SchoolZumba WED 7pm – 8pm Eyemouth Leisure CentreZumba THURS 9.15am – 10.15am Reston Hall20/20/20 THURS 6pm – 7pm Eyemouth High SchoolBoxercise THURS 7pm – 8pm Eyemouth High SchoolZumba FRI 9.30am – 10.30am ColdstreamOther Facilities: Gym, Sauna

Eyemouth Leisure CentreNorth Street, Eyemouth TD14 5ETTel: 01890 750557 Fax: 01890 751734Email: eyemouth@bslt.org.ukCentre Manager: Henry Gray

Kelso (BSLT)Day Time

AQUA FIT MON 09:45-10:30ANTE-NATAL MON 19.30-20.00 AQUA FIT MON 20:00-20:45PRE SCHOOL TUES 15.30 – 16.00MASTERS SWIMMING CLASS TUES 19:30-20:15AQUA FIT WED 10:00-10:45ADULT & CHILD WED 11:00-12:00PRE-SCHOOL WED 15:30-16:00AQUA FIT WED 20:00-20:45PRE-SCHOOL THURS 15:30-16:00

SUB AQUA CLUB THURS 20.00 – 21.00ADULT & CHILD FRI 10:30-12:00PRE-SCHOOL FRI 15:30-16:00SWIM FIT SAT 07:30-08:15MASTERS SWIMMING CLASS SAT 07:30-08:45

Kelso Swimming PoolInch Road, Kelso TD5 7JPTel: 01573 224944 Fax: 01573 224944Email: kelso@bslt.org.ukCentre Manager: Jim Currie

Selkirk Leisure Centre (BSLT)

CLASS / SWIM SESSION DAY TIMEOver 50s Swim MON 09.30 – 10.30AQUA FIT MON 10:30-11:30SPINNING Mon 17.15 – 18.00SPINNING MON 18:00-18:45 BOXERCISE MON 19:00-20:00AQUA FIT MON 18:30-19:30ADULT & CHILD (4-18 MONTHS) TUES 09:30-10:00ADULT & CHILD (18-36 MONTHS) TUES 10:00-10:30SPINNING TUES 12:00-12:45AEROBICS (ASHKIRK HALL) TUES 14:00-15:00AQUA FIT WED 10:00-11:00SPINNING WED 17:15-18:00SPINNING WED 18:00-18:45BOXERCISE WED 19.00 – 20.00TRI – TRAINING WED 19.00 – 20.00OVER 50S THURS 09.30 – 10.30SPINNING THURS 09.15 – 10.00SPINNING THURS 12:00 -12:45AQUAFIT THURS 18.30 – 19.15SPINNING FRI 09:45-10:30SPINNING FRI 17:15-18:00

Other Facilities: Gym, SaunaSelkirk Leisure CentreVictoria Park, Buccleuch Road, Selkirk TD7 5DNTel: 01750 20897Email: selkirk@bslt.org.ukCentre Manager: Libby Studzinski

Gytes (BSLT)Day Time

ACTIVESPIN MON 18:00-18:45CIRCUITS MON 19:00-20:00BOXERCISE MON 20:00-21:00SENIOR MOVERS TUES 10:00-11:00STEP TUES 18.00 – 19.00Active Pump Tues 18.00 – 19.00AEROBICS TUES 19:00-20:00YOGA* WED 09:30-11:30ACTIVE SPIN WED 17:15-18:00LEGS, BUMS & TUMS WED 17:30-18:30ACTIVESPIN WED 18:00-18:45Jog Scotland WED 19:00-20:00CIRCUITS WED 19:00-20:00SENIOR MOVERS THURS 11:00-12:00LOOSE WOMEN THURS 13:30-14:30ACTIVESPIN THURS 18:00-18:45STEP THURS 18:00-19:00Zumba Conditioning THURS 19:00-20:00Activ8 THURS 20:00-21:00AEROBICS FRI 18:30-19:30

Other Facilities: Gym, Games Hall, All weather Pitch, Rugby and Hockey Pitches

Gytes Leisure CentreWalkershaugh, Peebles EH45 8GLTel: 01721 723688Email: gytes@bslt.org.ukCentre Manager: Lynne Bertram

Teviot Dale (Hawick) (BSLT)

DAY TIMEAQUA FIT MON 09:15-10:00LUNCHTIME WORKOUT MON 12.15 – 12.45SPINNING MON 18:00-18:45STEP AEROBICS(BEG) MON 18:00-18:45SPINNING MON 19:00-19:45KETTLERCISE MON 19:00-19:45VEWDO BOARDS MON 20:00-21:00LEGS, BUMS & TUMS (BEG) TUES 10.00 – 10.45LUNCH TIME WORKOUT TUES 12.15 – 12.45ACTIVE CORE TUES 17.15 – 18.00SPINNING (BEG) TUES 18:15-19:00LEGS BUM TUMS TUES 18.00 – 18.45ACTIVE PUMP TUES 19:00-19:45AQUA FIT WED 09:15-10:00PRE / POST NATAL AQUAFIT WED 11:00-11:30SPINNING WED 18:00-18:45ZUMBA WED 18.30 – 19.30VIPER WED 19.35 – 20.20

Teviotdale Cont.Day Time

AQUA FIT THUR 10:00-10:45LUNCHTIME WORKOUT THURS 12.15 – 12.45ABS BUST THUR 17.15 – 18.00KETTLERCISE THUR 18:00-18.45AQUA ZUMBA THUR 18.15 –19.00STEP AEROBICS (BEG) FRI 09:30-10:15BOOTCAMP SAT 09.00 – 09.45Other FacilitiesGym , Sauna, Squash Courts, Indoor Bowling Area, Table Tennis Mon – Sunday

Teviotdale Leisure CentreMansfield Road, Hawick TD9 8AGTel: 01450 374440 Fax: 01450 370418Email: teviotdale@bslt.org.ukCentre Manager: Stuart Holmeswww.bslt.org.uk

Tweedbank (BSLT)

Day Time

BOOT CAMP MON 07:00-07:45XFITNESS TUES 17.45 – 18.30BOOT CAMP WED 07:00-07:45BOOT CAMP FRI 07:00-07:45

Other Facilities on SitePower Plate, Gym Facilities, running Track and All weather Pitches

Tweedbank Sports CentreTweedbank, Galashiels TD1 3RSTel: 01896 750456 Fax: 01896 750456Email: tweedbank.bslt@bslt.org.ukCentre Manager: John Dodds

Peebles Swimming Pool(BSLT)

Class DAY TIMEAQUA FIT MON 19:00-19:45YOUNG @ HEART OVER AEROBICS MON 11.00 – 12.00ADULT SWIM LESSONS TUES 19:00-20:00SWIM FIT TUES 20:00-21:00TRIATHLON TRAINING WED 19:00-21:30

Peebles Swimming PoolPort Brae, Peebles EH45 8AWTel: 01721 720779 Fax: 01721 724381Email: peebles.bslt@bslt.org.ukCentre Manager: Lynne Bertram

www.bslt.org.uk

Non BSLT Community ClassesClass Area Instructor Phone No.Extend Duns Brownie Grey 01361 882264 Extend Abbey View Centre Kelso Brownie Grey 01361 882264 Extend St Boswell church hall Amanda Richardson 01835 823470 Extend Argos Community Centre, Selkirk Amanda Richardson 01835 823470 Extend Ancrum Village Hall, Ancrum Amanda Richardson 01835 823470 Over 50s Philiphaugh communtiy school, Selkirk Tracy Bell 01750 22616Over 50 Church Hall, Denholm Jessie Taylor 07523051450Over 50s Innerliethen HeatherLothian Heatherlotian@yahoo.co.uk

Putton MillDuns

BodyAttack Mon 0930-1030Body Attack Mon 18:00 -19:00Body Balance Mon 19:00 – 20:00

BodyPump Tues 1830 - 1930BodyBalance Tues 1930 – 2030

BodyBalance Wed 0930-1030Young at Heart Wed 13.30 – 14.30 (over 50s)BodyPump Wed 1800-1900BodyAttack Wed 1900-2000 Studio Cycling Wed 2005-2050 Pilates Thurs 0915-1030Pilates Thurs 14.00 – 15.00 Vipr Thurs 1730-1815BodyPump Thurs 1830 – 1930BodyAttack Thurs 1930 - 2030 BodyPump Fri 1030-1130Primal Weight Loss Fri 17.30 – 18.00Applied Strongman Fri 18.05 – 19.05

Gym Facilities also available.www.puttonmill.co.uk01361 884433

LEADER LEISURE (LAUDER)

Day Class Time ContactMonday Zumba Gold 10 – 11am Denise@fitborders.co.ukTuesday Zumba 7.45pm – 8.45pm viv@fitborders.co.ukTuesday Cardio Combat 6.30pm – 7.30pm exercisintegrationgroup@hotmail.co.ukTuesday Spin 7.45 – 8.30pm exercisintegrationgroup@hotmail.co.ukWednesday Body Sculpting 9.15am – 10.15am viv@fitborders.co.ukWednesday Box Circuits 7.00pm – 8.00pm exercisintegrationgroup@hotmail.co.ukWednesdays Spin 8.15pm – 9.00pm exercisintegrationgroup@hotmail.co.uk Thursdays ZUMBA 7.30pm – 8.30pm viv@fitborders.co.ukThursday Cardio Combat 6.15pm – 7.15pm exercisintegrationgroup@hotmail.co.ukThursday Spin 7.30pm – 8.15pm exercisintegrationgroup@hotmail.co.uk

Gym FacilityOpening Hours: Mondays: 9am to 9pm.Tuesdays: 1pm to 9pmWednesdays: 1pm to 9pmThursdays: 1pm to 9pmFridays: 1pm to 9pmSaturdays 10am to noon Phone: 01578 722833 for more information

Norrie smith www.zumbaborders.co.uk• Class Timetable• Zumba®• Monday 11.30 – 12.30pm Village Hall Walkerburn• Monday 6.00 - 7.00pm St Pauls Church Hall, Galashiels• Monday 7.30 – 8.30pm Selkirk High School, Selkirk• Tuesday 10.00 - 11.00am Langlee Community Centre, Galashiels • Tuesday 4.15 - 5.15pm Balmoral Primary School, Galashiels• Tuesday 6.00 – 7.00pm Balmoral Primary School, Galashiels• Wednesday 6.10 - 7.00pm Ednam Village Hall, Nr Kelso• Wednesday 7.10 – 8.00pm Ednam Village Hall, Nr Kelso **• Thursday 09.30 – 10.30am Church Hall, Earlston• Thursday 2.30 – 3.15pm St Peters Church, Galashiels • Thursday 4.00pm – 5.00pm Community Centre, Tweedbank• Thursday 5.30 – 6.20pm Lucy Sanderson Hall, Galashiels• Thursday 6.30 – 7.30pm Lucy Sanderson Hall, Galashiels• Friday 6.00 – 7.00pm Sports Centre, Jedburgh• ** 2nd Wednesday of each month class is held at Castlegate Nursery, Kelso at 7.30 - 8.30pm• Other Classes• Monday 9.45 – 10.45am Church Hall, Earlston - Mature Movers• Tuesday 1.30 – 2.30pm Leisure Centre, Lauder - Mature Movers • Wednesday 11.00 – 12.00pm Community Centre, Tweedbank - Guid Fettlers • Wednesday 2.00 – 3.00pm Village Hall, Stow - Gala Water Health & Fitness Group • Friday 9.30 – 10.30am Village Hall, Traquair - Mature MoversContact: Email: zumbaborders@uwclub.net

Phone: 01896 755955

Queens Centre (Galashiels)Mondays Express Spin and KB Burn 17.10 – 18.00

Zumba with Body Shaping 18.00 – 19.00Tuesdays Spin 19.00 – 20.00Wednesday Body Balance 13.00 – 13.45

Body Combat 19.00 – 20.00Thursday kettlebells Fast Fat Burn 18.00 – 19.00

Spin 20.00 – 21.00Friday Express Spin and Kb Burn 12.15 – 13.00

Bpdy Combat 18.00 – 19.00Saturday Morning Solution 10.00 – 11.00

Body Combat 11.00 – 12.00Power Spin and KB Burn 12.00 – 13.00

Melrose Road, Galashiels TD1 2AETelephone - 01896 752233Facilities include: 4 court badminton size hall, weights room containing multi-gym equipment, free weights, Star Trac treadmill, crosstrainer, exercise bike as well as a concept 2 rower.

Melrose Road, Galashiels TD1 2AETelephone - 01896 752233

Tri FitnessGalashiels

MONDAY 10:00am – 11:00am Zumba Gold12:15pm – 13:00pm Spin ‘n’ Abs17:15pm – 18:15pm Body Combat17:15pm – 18:00pm Spin18:15pm – 19:00pm Spin18:30pm – 19:30pm Body Pump19:30pm – 20:00pm SMRT CORE20:00pm – 21:00pm Boxercise

TUESDAY 07:15am – 08:00am Spin10:00am – 11:00am Yoga12:15pm – 13:00pm SMRT CORE17:15pm – 18:15pm TriCurve17:15pm – 18:00pm Spin17.15pm – 18.15pm 30 / 30 Aerobics18:15pm – 19:00pm Spin18:15pm – 19:15pm Zumba19:15pm – 20:15pm TriLBT20:15pm – 21:00pm Body Combat

Tri FitnessGalashiels

WEDNESDAY 07:15am – 08:00am Body Pump10:00am – 11:00am TriMovers12:15pm – 13:00pm Spin ‘n’ Abs17:15pm – 18:00pm Spin17:15pm – 18:15pm Kettlercise18:15pm – 19:00pm Spin18:15pm – 19:15pm Body Combat19:15pm – 20:15pm Boot Camp20:15pm – 21:00pm Yoga

THURSDAY 12:15pm – 13:00pm Body Combat17:15pm – 18:00pm Spin17:15pm – 18:00pm TriLBT18:00pm – 19:00pm Boxercise18:15pm – 19:00pm Spin19:00pm – 20:00pm Zumba

FRIDAY 07:15am - 10:00pm – 11:00pm Yoga12:15pm – 13:00pm SMRT CORE

• 1 17:15pm – 18:00pm Spin17:15pm – 18:15pm Body Pump18:15pm – 19:15pm Body Combat19:00pm – 20:00pm Zumba

Tri FitnessGalashiels

SATURDAY 09:00am – 10:00am Body Combat10:00am – 10:50am Kettlercise11:00am – 11:45am Spin11.00am – 12.00pm Zumba

SUNDAY 09:30am – 10:30am Body Pump10.30am – 11.30 am Body Combat11:00am – 11:45am Spin

Other Facilities: Cardio and Resistance Suite. Power and Strength Gym, Core and Stretch area

01896 757224 / http://www.trifitness.org.uk

Abbey Fitness (Kelso)

Various Classes Available: Spin, Aerobics, Circuits, LBT

Gym Facilities Also AvailablePhone:(01573) 228280

Think Fitness (Hawick)www.think-fitness.co.uk

01450 379289Classes:Boxercise Mondays 7pm – 7.45pmBody Blitz Thursdays 6.30pm – 7.15pmYoga: Mondays 2.30 - 4.00pm

Mondays 4.30 - 6.00pm

Realistic Pilates Mondays 1pm Wed 3pm

Mind & Body Classes Tuesdays 5.30-7.00pmMuay Thai Boxing Classes Mondays 8.00-9.00pm• Launch (circuit training) Tuesdays 12.00-12.30pm (50+ Class)

Tuesdays 12.45-1.15pm (50+ Class) Wednesdays 6.15-6.45pm Wednesdays 7.00-7.30pm

Boxing Training (Club) Mondays 5.30pmTuesdays 6.15pm (Sparring only)Thursdays 7.15pm

GYM facilities, vibration training,

Borders Physio (Galashiels)www.borderphysio.com/classes

Mon 9.15am Yoga Jane Russell 6.30pm Pilates Lesley Mitchell 7.30pm Zumba Lesley Mitchell 8.30pm Pilates Lesley Mitchell

Tues 9.30am Pilates Wendy Maguire 10.45am Pilates Wendy Maguire

Wed 12.30pm Pilates Wendy Maguire 7.15 pm Pilates (men) Wendy Maguire 7.15 pm Yoga Jane Russell (small hall) Variable Times Personal Trainer Matt Holland

Borders Physio (Galashiels)www.borderphysio.com/classesThurs 10.45am Yoga Jane Russell 12.30pm Pilates Wendy Maguire 5.45pm Pilates Wendy Maguire 7.00pm Pilates Wendy Maguire

Fri 9.45am Pilates Amanda Richard 11.00am Pilates Amanda Richard

Sat 10.00am-12 noon Yoga Jane Russell (small hall)

Variable Times Personal Trainer Matt Holland

Samdeansfitness (hawick)www.samdeansfitness.com

Tel: 01450 376322 Mobile: 07855 115464

ClassesMondays:Men On Mats 1pm – 2pm

Boot Camp 5.15pm – 6.00pmZumba 6.15pm – 7.15pm

Fitness Pilates 7.30pm – 8.30pmTuesdays: Senior Fitness 10.30am – 11.15amFitness Pilates 3.00pm – 4.00pmBoot Camp 5.30pm – 6.00pmDance Step 6.00pm – 7.00pmMind Body Pilates 7.15pm – 8.30pmWednesdaysBoot Camp 5.15pm – 5.45pmLBT body Sculpt 6pm – 7pmZumba 7.15pm – 8.15pm

Samdeansfitness (hawick)www.samdeansfitness.com

Tel: 01450 376322 Mobile: 07855 115464

ClassesThursdaysBeginners Pilates 11.00 am – 12pmBoot Camp 5.15pm – 5.45pmAero Step 6pm – 7pmMind and Body Pilates 7.15pm – 8.30pmFridaysZumba 10am – 11am

Zumba Classes

• Earlston High School Monday 07:30 pm - 08:30 pm Daina McFarlane • Stirches Primary School Hawick Tuesday 06:30 pm - 07:30 pm Daina McFarlane

Thursday 07:30 pm - 08:30 pm Daina McFarlane• Priorsford School Peebles Tuesday 08:00 pm - 09:00 pm LESLEY MITCHELL• BURGH HALL Peebles, Wednesday 07:00 pm - 08:00 pm LESLEY MITCHELL• GYTES LEISURE CENTRE Peebles, Tuesday 09:15 am - 10:00 am LESLEY MITCHELL

Friday 07:30 pm - 08:30 pm LESLEY MITCHELLSunday 03:00 pm - 04:00 pm LESLEY MITCHELL

• Cardrona Village Hall Sundays 19:00pm – 20.00pm Gillian Cross• St Ronans School Hall Innerliethen Tuesdays 19.15pm – 20.15pm Gillian Cross• St Ronans School Hall Innerliethen Thursdays 20.00pm – 21.00pm Gillian Cross

• Contact: www. Zumba.com to find instructors details

Zumba ContinuedDarnick village hall Melrose MONDAY 9.30am – 10.30 am DAINA MCFARLANE

Melrose MONDAY 6:00 PM - 7:00 PM DAINA MCFARLANE

Tweedbank Community Hall Tweedbank WEDNESDAY 7.45 – 8.45PM ANGELLINA

Galashiels Acadamey Galashiels WEDNESDAY 6:00 PM - 7:00 PM LISA DALY

Saturdays 1.00 – 2.00pm Lisa Daly

Coldstream Primary School Coldstream THURSDAY 7.15 PM – 8.15 PM KIRSTY VOGEL

Bristish Legion Duns WEDNESDAY 7.00PM – 8.00PM Kenny Thompson

Primary School Coldingham TUESDAYS 6.30 PM – 7.30PM KENNY THOMPSON

Community Centre Coldstream Thursdays 6:00 PM - 7:00 PM Kenny Thompson

Wednesdays 6.00pm – 7.00pm Kay Race

Stirches primary school Hawick TUESDAY 3:30 PM - 4:30 PM DAINA MCFARLANE

Tuesday 6:30 pm - 7:30 pm DAINA MCFARLANE

Wilton Church Hall THURSDAY 7:00 PM - 8:00 PM DAINA MCFARLANE

Cockburns Path Village Hall Cockburns Path Wednesday 7pm – 8pm KENNY THOMPSON

•Contact: www.Zumba.com to find instructors details

ACTIVE BORDERS• Earlston: Wednesday and Friday at 7pm - Venue: Earlston High School CIRCUITS• Jedburgh: Tuesday at 6.15pm - Venue: Howdenburn Primary School CIRCUITS• Thursday at 7.15pm - Venue: Jedburgh Grammar School CIRCUITS• Selkirk: Wednesday at 6.30 pm - Venue: Selkirk High School CIRCUITS

• Contact• Bruce Scott Active Borders Partner and Sports Physiotherapist bruce@activeborders.com . 01896848145

07799312991

• Charlie Cochrane Active Borders Partner charlie@activeborders.com.

Funtastic FitnessAmada Richards

MondaysRealistic Pilates 17.50 St Boswells Church HallRealistic Pilates 19.00 St Boswells Church Hall

TuesdaysExtend Active for Over 60s 11.00am St Boswells Church Hall

WEDNESDAYSZUMBA 09.15 Burnfoot Primary School, HawickEXTEND Active for Over 60s 11.00am Ancrum Village HallExtend Active for Over 60s 13.30 Philiphaugh Community School, SelkirkZUMBA 18.45 St Boswells Village Hall

THURSDAYSRealistic Pilates 09.15am St Boswells Church Hall

FridayBeginners Pilates 09.45am Borders Physiotherapy CentreRealistic Pilates 11.00am Borders Physiotherapy Centre

Conatct Details: www.funtastic-fitness.co.uk

Abbey Fitness

Spinning Monday 6pmSpinning Tuesday 6pmSpinning Thursday 6pmBoxercise Thursdays 7.15pm

Other facilities availableCardio and Weights GymSauna

ContactUnit 7 Business Centre, Abbotsford Court, Kelso TD5Telephone - 01573 228280Facilities include:

BODY WORK BORDERSPilates

EarlstonMonday 19.45-20.45Tuesday 16.30-17.30Wednesday 16.30-17.30

MelroseFriday 9.30-10.30 and 10.45-11.45

ContactBodywork BordersCraigleaChurch StreetEARLSTONTD4 6HST: 01896 848079

Thai ChiDenholm, Duns, Eyemouth, Galashiels, Hawick, Kelso, Jedburgh, Melrose, Selkirk, St BoswellsHands of Light Taijihttp://handsoflighttaichi.comContact: Iain Naylor (Chief Instructor)07811 232862

GalashielsFive Winds Tai Chi Chuanhttp://www.five-winds.co.uk/

FIT BORDERSCLASSES

Town Venue Day Time Class EmailSelkirk Rugby Club Mondays 7-8 pm Zumba viv@fitborders.co.uk

Rugby Club Tuesdays 9.30 – 10.30am Body Sculpting viv@fitborders.co.ukRugby Club Tuesday 7 – 8pm Zumba viv@fitborders.co.ukRugby Club Wednesdays 7 – 8pm Zumba viv@fitborders.co.uk

Galashiels Langlee CC Monday 5-6 pm Zumba denise@fitborders.co.ukBaptist Church Monday 5.45pm – 6.45pm Zumba Viv@fitborders.co.ukBaptist Church Wednesday 5.30pm – 6.30pm Zumba denise@fitborders.co.ukLanglee CC Friday 10 – 11am Zumba denise@fitborders.co.uk

Kelso North Parish Monday 7.15pm – 8.15pm Zumba marta@fitborders.co.ukChurchNorth Parish Wednesday 7.30pm – 8.30pm Zumba Keira@fitborders.co.ukChurchNorth Parish Friday 6pm – 7pm Zumba marta@fitborders.co.uk Church

www.fitborders.co.uk

FIT BORDERS contTown Venue Day Time Class EmailHawick Burnfoot Monday 10-11 am body sculpting denise@fitborders.co.uk

Com ChurchBurnfoot Wednesday 5-6 pm Zumba denise@fitborders.co.uk Com ChurchBurnfoot com Fridays 5 -6 pm Zumba + mat work denise@fitborders.co.ukChurch

Newtown Newtown Com Monday 6.30 – 7.30pm Fitness Yoga exerciseintegration@hotmail.co.ukSt Boswells Centre

Newtown Com Monday 7.30 – 8.30pm Boxercise exerciseintegration@hotmail.co.ukCentreNewtown Com Tuesday 5.15 – 6.15pm Zumba viv@fitborders.co.uk CentreNewtown Com Thursday 5.15 – 6.15pm Zumba denise@fitborders.co.ukCentreNewtown Com Friday 5 – 6pm Body Sculpting viv@fitborders.co.ukCentreNewtown Com Friday 6.30pm – 7.30pm Zumba viv@fitborders.co.ukCentre

Yarrow Yarrow Village Thursdays 3pm – 4pm Zumba viv@fitborders.co.ukHall

www.fitborders.co.uk

Sports In Scottish Borders• http://www.sportborders.org.uk/club-directory.html

Yoga Instructors ContactsJohn Codd Borders 01573 223336 john@yoga4u.eu BWY Alistair Dorward Borders 01450 373355 YSJennifer Dorward Borders 01450 373355 YSCarol Douglas Borders carol.douglas24@btinternet.comGill Gibbens Borders 01890 840347 gillgibbens@aol.com YS

www.gillgibbens.co.ukAnne McNaughton Borders 01835 822557 anne.macnaughton@virgin.net YS Kath McDonald Borders 01896 759920 kath2@kathmcdonald.plus.com YS BWY Sue McLennan Borders 01896 822656 suesinclair@jmcl.org.uk YSAmanda Mitchell Borders 07890 388283 mitchellaj2@googlemail.com YS Anne Morton Borders 01721 720036 amorton57@yahoo.co.uk YS Elizabeth Roberts Borders nohorsleyhill@gmail.com YSJane Russell Borders 01896 754278 info@janerussell.org SAT BWY Children Module, Bihar School of Yoga/Satyananda www.janerussell.orgLinda Shand Borders 01968 660344 linda.shand@btinternet.com YSAnne Suckling Borders 01968 660274 annesuckling@aol.com YSCarol Wightman Borders 01450 373040 cjwightman@aol.co.uk YSAli Leaver Galashiels 07906458018 info@yogafrog.co.uk / Hatha Yoga

www.yogafrog.co.uk

Laidlaw Memorial PoolJedburgh

ClassesWet SideMonday Aquacise 7pm – 7.45pmWednesday Adult & Child 11.00am – 12.00pm

Aquacise 7pm – 7.45pmThursday Waterwaltzer 6.00pm – 7.00pmSaturday Waterwalzter 10.30am – 11.30am

Waterwaltzer 11.30am 12.30pmDry SideMondays Spinning 2.00pm – 3.00pm

Spinning 6.00pm – 7.00 pmTuesdays Spinning 2.00pm – 3.00pm

Spinning 6.00pm – 7.00 pmKeep Fit 7.00pm – 8.00pm

Wednedays Spinning 6.00pm – 7.00 pmThursdays Spinning 6.30pm – 7.30 pm

Other Facilties: Gym, Swimming Pool and Steam roomInfo.lmp@btconnect.com01835863430

Duns Swimming PoolRegular Classes (Dry Side)Monday Guid Fettle Senior Movers Keep Fit 1.30pm – 2.30pm

Tai Chi 7pm - 9pm Tuesday Pilates 5.15pm - 6pm

Pilates 6pm – 7pmAerobics 7pm - 8pm Weight Watchers 7pm – 8pm

Thursday Ladies non – contact Cardio Kick Aerobics 6pm – 7pmKickboxing/Self Defence 7pm – 8pm Kung Fu/ Self Defence 8pm - 9pm

Friday Yoga 9.30am - 11am Adult Dance Class 6pm – 7pm

Wet Side:Tuesdays Over 50's Aqua aerobics 10.30am – 11.15amThursdays Over 50's & Disabled Public Session(Water Heated) 10.45am – 11.45am

Swim Fit 8.10pm – 9.10pmSundays Swim Fit 7.30pm – 8.30pmFacilities Available: Swimming Pool, Dance StudioDuns Swimming PoolLangtongateDunsTD11 3QQTel: 01361 883397 Fax: 01361 883397 www.dunsswimmingpool.co.uk

Lamancha HubDay Class Time Instructor / ContactMondays Aerobics 9.45-10.45am Morna 07712 408909 Mondays Spirals 8.15-9.15pm Louise 07946 900738Tuesdays Circuit Class 7-7.30pm Alexis 07886 670931 Tuesdays Dynamic Conditioning 7.35-8.20pm Alexis 07886 670931 Wednesdays Dynamic Conditioning/Stretch 12 midday – 1pm Alexis 07886 670931 Thursdays Yoga 9.30-10.45pm Linda Linda on 07771 558243, 01968 660344 or linda.shand@btinternet.Thursday evenings Zumba 7.30-8.30pm Louise on 07946 900738 Friday Pilates 10am Louise on 07946 900738

Old School HouseOld Moffat RoadLamanchaEH46 7BD01968 660008 info@lamanchahub.org.uk

www.pilatesinpeebles.co.ukPilatesMonday 9.30-10.30am Gytes Leisure Centre Tuesday 7-8pm Gytes Leisure Centre (drop-in: pay per class) Tuesday 8pm-9pm Gytes Dynamic Pilates MUST BOOK

Thursday 9.30-10.30am Gytes Leisure Centre

ZUMBATuesday 9.15-10am Gytes Leisure Centre(term time only) Wednesday 7-8pm Burgh Hall

Friday 7.30-8.30pm Gytes Leisure Centre

• Personal Training Laso Offered• Contact Lesley on 07952 156 458