A HEALTHY MEAL – LOW CALORIE

(calories per 100g)

Total calories: 346

Pasta - 202Casserole - 16

Cranberry Juice - 59

Grapes - 69

Apples - 47

Peaches - 82

HEALTHY ALTERNATIVES - CALORIES

Chicken – 165

Baked potato – 93

Spaghetti – 158

Vegetables stir fry – 50

Passion fruit Juice – 53

SNACKLUNCH/DINNER

Strawberries – 32

Oranges – 47

Mango – 60

Cherries – 63

Grapes – 69

Banana – 89

Yoghurt – 163

7 REASONS TO STAY HEALTHY • To Feel Young and Energetic

• To Ward Off Disease and Health Problems

• To Be Pain and Injury Free

• To Travel and See the World

• To Feel Good about Yourself

• To Do Things You Love

• It is Natural Prevention