Digital Health and WellnessBY: HANNAH DAVENPORT AND NIYAH AHMAD

What is it?• Safety while using a computer• Appropriate precautions • Appropriate amount of time used on computers• Keeping yourself safe and healthy using computers • Keeping personal information personal

Importance? •Could prevent arthritis•Prevents chronic back pain•Prevents headache•Eye aches•Fatigue

What’s Wrong?• Slouching• Sitting too close• Sitting for too long• Giving out personal information• Constant typing and clicking• Responding to inappropriate comments• Commenting inappropriate comments

Also..•Straining yourself•No breaks in between •Losing track of time•Wasting too much time•Making yourself sick

How to fix it

• Sit up straight• Don’t sit too close• Look away from screen and blink for 30 sec.

Step 1

Keyboards

Mice

Chairs

Keep Yourself Safe • Keep personal info. personal•Don’t put picture or last name online•Don’t give out your address• Phone number• Social Security